High fiber
Fruit salads typically contain many high fiber fruits, such as apples, bananas, and blueberries. High fiber helps promote intestinal peristalsis, improve digestive function, and prevent constipation.
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Production technologies
Keep clean
01
Cleaning fruits
Before making a fruit salad, make sure all fruits are thoroughly cleaned to remove surface dirt and pesticide residues.
Match the taste, flavor, and color of the fruits to create a delicious and visually appealing fruit salad.
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Consider nutritional combinations
When choossider their nutritional components, such as vitamin C, fiber, etc., to achieve nutritional balance.
Fruit salad making
目录
• Prepare materials • Production process • Health Benefits • Production technologies • Fruit salad variant