双语阅读 英语文摘 快乐人群的减压9法

如何减压英文小作文英文：How to relieve stress? This is a question that many people ask themselves. Stress can come from many sources, such as work, family, and relationships. It can affect our physical and mental health, so it's important to find ways to reduce it.One way to relieve stress is to exercise. Exercise can release endorphins, which are natural chemicals that make us feel good. It can also help us to sleep better, which can reduce stress levels. Another way is to practice mindfulness or meditation. This can help us to focus on the present moment and let go of negative thoughts.Talking to someone can also be helpful. Sometimes just venting to a friend or family member can make us feel better. If the stress is related to work, talking to a coworker or manager may be necessary. They may be able tohelp us find solutions to the problem.Finally, taking breaks and doing things we enjoy can help to reduce stress. Whether it's reading a book,watching a movie, or going for a walk, taking time for ourselves is important.中文：如何减压？这是许多人问自己的问题。

学习减压方法及原因英语四级作文1In modern society, students are often under great pressure in their study. So it is very important to find effective ways to relieve stress.One good way is to arrange study time reasonably. Don't overwork yourself. You know, if you keep studying for a long time without a break, your brain will get extremely tired. Just like when I was preparing for an important exam last year. I studied day and night without proper rest at the beginning. As a result, I found it harder and harder to concentrate, and my efficiency was very low. But later, I adjusted my study plan, took regular breaks, and then I could study much better.Another way is to do sports. When you exercise, your body will release dopamine, which can make you feel relaxed both physically and mentally. For example, my friend Tom always felt stressed about his study. But he started to run every day. After a while, he told me that he felt much less stressed and could face his study tasks with a more positive attitude.In conclusion, these methods can help students relieve study -related stress effectively.中文翻译:在现代社会，学生们在学习中常常承受着巨大的压力。

How to Relieve Stress in Middle SchoolIn the fast-paced world of middle school, stress can often become a significant challenge for students. Whether it's the pressure of exams, the demands of extracurricular activities, or the social complexities of making friends, stress can affect our mental and emotional well-being. However, it's essential to learn healthy coping mechanisms to manage and relieve this stress. Here are some tips for middle school students to reduce stress and maintain a positive mindset.First and foremost, it's crucial to prioritize self-care. This means taking care of your physical and emotional needs. Make sure to get enough sleep, eat balanced meals, and exercise regularly. A healthy body is essential for a healthy mind. Additionally, try to incorporate relaxation techniques into your daily routine, such as deep breathing, meditation, or yoga. These practices can help calm your mind and reduce stress levels.Another effective way to relieve stress is to find a hobby or activity that you enjoy. Whether it's painting, playing an instrument, or reading a good book, engaging insomething that brings you joy can help you escape the stresses of daily life. Not only does it provide a sense of accomplishment and pride, but it also acts as a healthy outlet for expressing emotions.Moreover, it's essential to maintain a positiveattitude and perspective. While it's easy to focus on the negative aspects of life, try to shift your mindset and focus on the good things in your life. Practice gratitude by writing down a few things you're thankful for each day. This simple act can help you appreciate the positive aspects of your life and reduce feelings of stress and anxiety.Finally, don't be afraid to seek help when needed. If you're feeling overwhelmed or unable to cope with stress, it's important to talk to someone. This could be a trusted friend, family member, or a mental health professional. Sharing your feelings and getting support can be incredibly beneficial in reducing stress and improving your overall well-being.In conclusion, relieving stress in middle school is essential for maintaining a healthy and happy lifestyle. Byprioritizing self-care, engaging in hobbies, maintaining a positive attitude, and seeking help when needed, students can effectively manage stress and enjoy a more fulfilling school experience.**八年级学生如何减压**在节奏快速的初中生活中，压力常常成为学生们面临的一大挑战。

英语短文让你更健康快乐的九件小事As a health editor, I spend the majority of my day poring over content related to, well, health. At HuffPost, we’re lucky to talk to experts on a daily basis about how to live our best lives, both mentally and physically. Over time, you start to pick up on some things. Themes begin to emerge loudly and clearly. It becomes obvious what is considered a universal “good.”These things are often relatively straightforward, and it’s clear that life would be happier and healthier if we would just do them. Sure, some of these are easier said than done, but their premises are often simple.I wanted to share a few of my favorites:1. Have a bedtime. Sleep is considered the third pillar of health, and for good reason. Research is only making it increasingly clear that not getting enough of the stuff can have serious health effects. Meanwhile, getting enough sleep is good for everything ranging from weight, to mood, to eventhe immune system. One of the simplest things you can do to ensure you get enough sleep each night is to set a bedtime. Forgive yourself if you can’t meet it every night (I tell myself I need to be in bed by midnight, but life gets in the way, and all of a sudden it’s 1:30 a.m.), but make a point to try to stick to it.2. Understand what emotional intelligence is -- and make a point to cultivate it. To have emotional intelligence means to be “confident, good at working towards your goals, adaptable and flexible. You recover quickly from stress and you’re resilient,” psychologist Daniel Goleman previously told HuffPost. It’s made up of five parts: social skills, empathy, motivation, self-awareness and self-regulation. And fortunately, these are all traits you can cultivate. Be curious about things beyond yourself. Know what you’re good at and where you can stand to improve. Try to improve your ability to pay attention.3. Take a minute. This is something I’m admittedly still working on. I’m an objectively fast person -- fast at walking, fast at eating, fast at talking, you get the gist. This also makes me very impatient, and also sometimes very unobservant -- stopping to smell the roses has never been mystrong suit. But slowing down to appreciate life and all its little moments builds gratitude -- and that’s a very healthy thing.4. Cut out sugar where you can. I used to be a dessert fiend. Cupcakes, ice cream, brownies, if you put it in front of me, I would most definitely eat it. And growing up, I drank some sort of juice at every single meal (being mildly lactose intolerant meant instead of milk, it was OJ at breakfast, OJ at lunch, and OJ at dinner). But the more I learned about how too much sugar affects the body -- and how it manages to sneak into all the non-dessert-like foods I also eat -- the more I realized I had to wean myself off the sweet stuff. So I started small. Instead of dumping sugar into coffee, I slowly trained myself to go milk-only. (Now, coffee with sugar just seems too sweet.) Instead of drinking juice and soda with meals, I opt for water (and on that note, I don’t keep any beverages besides water in my fridge at home). I don’t buy cakes or cookies from the store, so I’m not tempted to eat them at 10 p.m. when I’m in my apartment. Don’t get me wrong, I’ll still indulge in a slice of birthday cake or some ice cream. But those are treats, and I’ve realized that treats are not meant to be eaten all day every day.5. Find an exercise you actually enjoy. It’s not exactly a secret how much I opposite-of-like running. I’ll still do it, because #health, but there are certainly other ways I’d rather get my fitness in. And that’s completely OK. Research has even shown that whether we think of fitness as “fun”or “exercise”affects how much we end up eating. For me, exercise is a pill best swallowed as volleyball. For you, it may be dancing, or swimming, or riding your bike. Don’t think that just because you don’t like “conventional”exercise -- running, going to the gym, etc. -- you’re “bad at exercise.” No such thing!6. Know when to stay off your phone. This is another one of those things I’m still trying to be better at. There are times for Instagramming and texting, and there are times where it’s truly obvious you’re not present because your eyes are glued to your screen. I had one of those moments a few days ago, when I was out to dinner -- I was so focused on answering some work emails, that when I finally looked up, I realized my dinner companions were silent, and had been waiting for me to get off my phone. It was a disruption and a distraction, and frankly, quite rude. Let’s all make a point to end the madness.7. Drink more water. Here at Healthy Living, we’ve dubbed Health and Fitness Senior Editor Sarah Klein the “hydration expert”-- she is always seen with a water bottle in hand, and if there’s ever a hydration question, she either knows the answer, or knows the expert to ask. In my years of working with her, I’ve tried to follow her lead. Not only does drinking water keep you feeling full -- so you’re not ravenously hungry (and overeating as a result) -- it is also a way to not drink sugary beverages. When you’re drinking water, you’re not drinking soda or sugary juice.8. Cook food yourself. Sure, on the surface, a salad is healthy. But when a restaurant loads it down with sugary salad dressing and croutons, it can be anything but. The same goes for any other food, whether it’s ordered at a restaurant or found in the freezer aisle at the grocery store. What’s become abundantly clear to me, is that the best way to truly know what you’re eating is to just make it yourself. Your eyes may be widened at how much salt you’re eating, for instance, when you’re the one measuring the teaspoons into your dish.9. Stop worrying so much. Writing this piece about worrying was an eye-opener for me. As a Type A person, I also tend to be a worrier -- always wanting to be prepared for theworst, with a Plan A, B and C for action. But here’s a revelation: Worrying isn’t actually action. Worrying is just getting in your own head, creating a spiral of worst-case scenarios (that often don’t even end up happening) that is very rarely productive. Instead, focus on the present. Maintain perspective in a worrying situation, considering what’s actually likely to happen. Have confidence that you willbe able to make it through.作为一名健康栏目编辑，我时刻关注着有关健康的各类信息。

英语阅读：改善情绪的10种方法摘要：日常生产力和效率实际上取决于你的心情。

往往，快乐的人能更有效地工作，有更好的人际关系。

当然，偶尔的悲伤也是正常的，但有时一连几天焦虑就会让你备受煎熬。

Everyday productivity and efficiency practicallydepend on how you feel. More often than not, happypeople are more effective at work and have betterrelationships. Of course, it is normal to be sad every once in a while, but there are days thatanxiety gets the better of you. It is during these times where stress and anxiety attacksaffect your normal course of life. You find it difficult to get things done or even at least getthrough the day. If you ever have a bad day, here are some ways of lifting your spirits andgetting you back on track.1. Try to socialize. Go out with a friend for a walk, a cup of coffee or a lunch date. You need notdiscuss your problems at all. Sometimes all you need is a good laugh to get you going again.日常生产力和效率实际上取决于你的心情。

双语阅读：怎样处理生活中的压力双语阅读：怎样处理生活中的压力We are nowlive in the world where the fittest will survive. So it seems unlikely that wecan avoid the stress form this competitive society. And stress like adouble-edged sword, which can be used by us, or hurt us. The appropriate stresscan be the motivation for our success, while too much pressure can do greatharm to our health and daily lives. If we cannot get rid of it, we must learnto deal with it.现如今，我们生活在一个适者生存的世界里。

在这个充满竞争的社会，我们无法回避压力。

而压力就像一把双刃剑，即可为我们所用，也可伤害我们。

适当的压力可成为成功的动力，但过多压力会对我们的身体和生活造成伤害。

倘若我们不能摆脱压力，就得学会处理压力。

First ofall, we should have a right attitude to stress. It’s important for us toanalysis the reasons that cause pressure. If we fear that we may not pass theexaminations, then we should study harder, spend more time on the weaksubjects, and ask teachers and friends for help. Then the stress on ourshoulders can be relieved.首先，我们应该用正确的态度对待“压力”。

Helping Her Overcome Anxiety and EnjoyLearning EnglishIn the fast-paced world we live in, anxiety and stress have become all too familiar companions for many. This is especially true for students, who often find themselves overwhelmed with the pressure to perform academically. One such student is Li Hua, a young girl who struggles with anxiety when it comes to learning English.Li Hua's anxiety manifests in various ways. She worries about not understanding the material, being unable to keep up with her classmates, and fearing failure. These worries prevent her from enjoying the learning process and can even affect her自信心.As a teacher, it's important to recognize that every student learns differently and at their own pace. To helpLi Hua overcome her anxiety and enjoy learning English,I've implemented several strategies.First, I encourage Li Hua to take a deep breath and relax before each lesson. We practice mindfulness exercises together, such as focusing on our breathing and being awareof our thoughts and feelings. This helps her to calm down and prepare for learning.Next, I make sure to present the material in a fun and engaging way. I use visual aids, games, and role-playing activities to bring the language to life. This not only makes learning more enjoyable but also helps Li Hua to retain information better.I also provide Li Hua with frequent opportunities to practice her English. I encourage her to participate in class discussions and to speak up even when she's not sure of the answer. This helps her to build her confidence and feel more comfortable with the language.Additionally, I check in with Li Hua regularly to see how she's feeling about her progress. I provide positive feedback and encouragement, and we celebrate her achievements together. This helps her to stay motivated and feel supported.By implementing these strategies, I've seen a significant improvement in Li Hua's attitude towards learning English. She's become more confident and engaged, and she now looks forward to our lessons with excitement.Helping students overcome anxiety and enjoy learning is a challenging but rewarding task. It requires patience, understanding, and a willingness to adapt our teachingstyles to meet the needs of each individual student. By doing so, we can create a positive learning environment where students can flourish and achieve their full potential.**帮助她克服焦虑，轻松快乐的学习英语**在我们这个快节奏的社会中，焦虑和压力对于许多人来说已经成为家常便饭。

8 Ways to De-stress双语阅读：8种减压的方法Melissa Ambrosini翻译：Dolcerena（自1301张佳佳）Stress causes your body to release cortisol, a natural steroid hormone. This process puts your body into 'fight or flight' mode preparing the body for whatever triggered it. Over time,this is not a good state to be in. While cortisol is an important and helpful part of the body's response to stress,it's vital that the body's relaxation response be active so that it can return to normal following a stressful event.压力导致了你的身体释放皮质醇。

这是一种天然的甾类激素。

这个过程让你的身体进入非条件反射模式，也就是你的身体受到刺激后由脊柱来作出反应。

随着时间的流逝，保持这样一个状态并不好。

既然皮质醇是人体响应紧张和压力的重要而有效的物质，让身体得到放松的响应对于在紧张的环境下让身体回到正常模式是至关重要的。

In today's high-stress culture, often your stress levels don't have enough time to recover. The downside is:High levels of cortisol for extended periods of time have been shown to be seriously detrimental to your immune and digestive systems. High stress levels cause negative reactions such as insomnia and hormone imbalances—just to name a few. This is why, not only for our mental health but our physical health, we need to keep our stress levels down.在当下的高压环境中，你的压力往往没有足够的时间得到缓解。

调整好心情的9大妙招It's not always easy to convince yourself to step away from the stress and do a little jig to release happy hormones from your brain. So start small, like I did. When you put a smile on your face, all of the muscles on your face respond. Your eyes brighten, facial muscles loosen and the brow becomes smooth and relaxed. Even your thoughts may change.要让自己远离压力，跳个吉格舞来释放欢乐激素并不那么简洁。

所以，从小处着手吧，就像我一样。

当你微笑的时候，你脸上全部的肌肉都会回应，你的眼睛会变得更光明，面部肌肉会放松而眉毛则会变得顺滑而平和。

甚至你的思想都会得到变更。

The goal is to break your current, negative state by disrupting it with something that will "shock" your internal chemist into action. Here are a few things I suggest you try to jump-start your productivity by adding some positivity. I admit a lot of them might make you look like a crazy person, but, in the pursuit of productivity, I'm willing to try anything.你的目标是变更你现在那种消极的状态。

Happiness is the only true measure of personal success. Making other people happy is the highest expression of success, but it's almost impossible to make others happy if you're not happy yourself. With that in mind, here are nine small changes that you can make to your daily routine that will immediately increase the amount of happiness in your life: 衡量一个人是否成功的真正标准只有这个人是否幸福。

让别人感到快乐幸福是个人成功的最高形式。

不过，如果你自己不快乐的话，是很难做到让别人快乐的。

记住这一点，以下提出的9条建议，会让你的生活马上变得快乐起来。

1. Start each day with expectation.对每天都有期望If there's any big truth about life, it's that it usually lives up to (or down to) your expectations. Therefore, when you rise from bed, make your first thought: "something wonderful is going to happen today." Guess what? You're probably right.如果生活真有所谓的真谛存在的话，那么就是对生活有点期望。

当你早上起床的时候，第一件事就是去想：“今天会有好事发生。