凉拌黄瓜制作步骤

凉拌黄瓜教学内容学做家常菜教学目标学习制作凉拌黄瓜教学重难点学习制作凉拌黄瓜教学准备菜刀、灯板、黄瓜、蒜泥、盘子、碗、调味品教学过程一、导入课题：你吃过凉拌菜吗？你觉得味道怎样？你知道它是怎么做的吗？二、总结做法：1、凉拌黄瓜属于哪一类？你知道它的制作方法吗？（学生讨论制作方法）2、请同学示范切黄瓜3、讲解注意点及制作方法。

三、学生动手操作各小组分工合作，教师巡视。

四、评比小组民主评议，并让学生说说为什么评它？五、小结今天我们学会了做凉拌黄瓜，回家以后，我们还可以在父母的指导下做另外的凉拌菜，希望同学们能够提高生活的自理能力，在家里多动手，多才按语，做生活的主人，减轻父母的负担，做他们的好帮手。

六、布置作业参与生活体验生活学做家常菜。

叠衣服教学目的：使学生掌握叠衣服的方法和技能，教育学生主动做力所能及的家务劳动，提高生活自理能力。

课前准备：上衣一件，长西裤一条，木板一块。

教学过程：一、根据课文开头的一段引子，对学生进行思想品德教育。

问：“小芳看见妈妈把晾干的衣服收下时怎么样？她为什么这样做？”二、指导学生学会叠衣服。

（本文的重点）结合图文，边讲授边示范。

先教叠上衣，然后裤子。

板书步骤和要领，加深学生的印象。

板书：叠上衣的操作是：1把上衣钮扣扣好。

2把上衣反向铺在床板上，用手抚平。

3取肩宽的六分之一宽度，叠一条直边直到衣脚。

4把袖子往衣背里叠。

5叠另外一边的方法与2、3、4点相同。

6以包住袖子下方为度，把衣脚往上叠。

三、进行练习叠上衣。

要求学生按照板书的顺序去叠，加强堂上巡视，发现操作不当的，要求及时纠正。

四、指导学生叠裤子。

（本文的另一个重点）指导方法与叠上衣的方法大致相同。

五、结合课文最后两个自然段，对学生进行思想教育，让学生懂得：“不会做的事情学着做，会做的事情主动做。

六、关于想想做做。

说起凉拌菜可追溯到周朝和先秦时期。

每一道凉菜，吃的不仅仅是食物本身，调味料才是其灵魂所在。

每一种调味品都赋予了每一道凉菜不同的味道。

分享30道经典爽口的小凉菜，各种酸、辣、甜、麻香味儿在口腔中散发的快感，醒胃、养生又凉爽！1、凉拌黄瓜许多餐厅的餐前小菜都会有凉拌黄瓜这道凉菜，口感香脆爽口，营养价值丰富，还能美容养颜。

黄瓜皮不用削，用食盐搓洗黄瓜后，将黄瓜拍扁，切小段装碗，放入提前切好的蒜蓉、小米辣、香菜，再加入适量的盐、白糖、米醋拌匀即可。

宁德一带善用海蜇皮搭配黄瓜凉拌，口感更加鲜美脆爽。

2、凉拌土豆丝家常菜凉拌土豆丝，主原料是土豆、青红椒等，将土豆洗净去皮后，擦丝过水后焯熟，沥干水分后放入青红椒丝、麻油、蒜末、盐、味精等，拌匀即可。

土豆是抗衰老的食物之一，每天吃一吃，还可减少脂肪的摄入，养生又减肥。

3、皮蛋拌豆腐皮蛋拌豆腐是夏天深受欢迎的一道家常菜，制作简单，营养丰富，清热解火，富含人体所需的多种营养成本。

选用内酯豆腐、皮蛋，切片放入盘中，用香油、盐、香菜、蒜蓉、葱花、生抽、香醋、白糖等调制料汁，淋入豆腐皮蛋上，美味即成。

4、凉拌秋葵凉拌秋葵是我最喜欢的一道蔬菜，锅中水烧开，加入一小勺盐和食用油。

将洗净的秋葵再烫3分钟，变成翠绿色后捞起放入冰水中备用，取适量芥末、蚝油、生抽、白糖、麻油调成酱料。

将秋葵码入盘中，淋上酱料，撒点熟芝麻即可。

秋葵中含有丰富的维生素C，夏日多吃点秋葵可使皮肤美白、细嫩。

5、陈醋菠菜花生米好吃又简单的一道家常凉拌菜，将洗净的菠菜烫水捞出投凉，菠菜不能烫太久，要迅速捞出，攥干水后，切段，放入盆中，加入蒜末、香油、辣椒油（喜欢吃辣的可以来点）、陈醋、盐等调味，加入炸好的花生米拌匀装盘。

6、大拌菜大拌菜其实就是蔬菜沙拉啦！生菜、彩椒、紫甘蓝、鸡毛菜、黄瓜、圣女果等加入适量的油醋汁拌匀即可。

我是觉得油醋汁省事，热量低。

也有人用苹果醋、糖、盐、姜片、橄榄油进行凉拌。

7、凉拌木耳凉拌木耳再适合夏季不过了，清爽适口，营养丰富。

黄瓜豆腐皮凉拌菜的制作方法很多人都喜欢吃凉拌菜，尤其是凉拌黄瓜豆腐皮，可以学习制作方法，自己做美味又健康的凉拌黄瓜豆腐皮。

下面是店铺为你整理的黄瓜豆腐皮凉拌菜的做法，不放一起动手试试吧!黄瓜豆腐皮凉拌菜食材准备黄瓜豆腐皮凉拌菜做法步骤1.原材料备好2.黄瓜擦成细丝3.加入切成丝的油豆皮4.胡萝卜青椒和木耳切丝5.葱蒜切碎，小红辣椒切碎6.锅内放油，放入花椒炒香7.去掉花椒不要，关火。

放入葱蒜和小红辣椒8.然后将所有材料放入，调入盐和鸡精，倒入醋9.拌匀即可食用黄瓜的营养价值1.黄瓜富含蛋白质、钙、磷、铁、钾、胡萝卜素、维生素B2、维生素c、维生素E及烟酸等营养素。

2.黄瓜所含的钾盐十分丰富，具有加速血液新陈代谢、排泄体内多余盐分的作用，故肾炎、膀胱炎患者生食黄瓜，对机体康复有良好的效果。

3.黄瓜中所含的丙醇二酸，可抑制糖类物质转变为脂肪。

4.黄瓜中含有的葫芦素C具有提高人体免疫功能的作用，达到抗肿瘤目的。

5.黄瓜含有维生素B1，对改善大脑和神经系统功能有利，能安神定志。

6.黄瓜中还含有丰富的维生素E，可起到延年益寿，抗衰老的作用。

7.黄瓜中的黄瓜酶，有很强的生物活性。

豆腐皮的营养价值1.每100克结实的豆腐中，水分占69.8%，含蛋白质15.7克、脂肪8.6克、碳水化合物4.3克和纤维0.1克，能提供611.2千焦的热量。

2.豆腐营养极高，含铁、镁、钾、烟酸、铜、钙、锌、磷、叶酸、维生素B1、蛋黄素和维生素B6。

3.豆腐里的高氨基酸和蛋白质含量使之成为谷物很好的补充食品。

豆腐脂肪的78%是不饱和脂肪酸并且不含有胆固醇，素有“植物肉”之美称。

豆腐的消化吸收率达95%以上。

两小块豆腐，即可满足一个人一天钙的需要量。

4.豆腐含有丰富的植物雌激素。

教学目标:1.了解凉拌黄瓜的制作方法和食材搭配。

2.培养学生的动手能力和合作意识。

3.培养学生对健康饮食的认识和养成良好饮食习惯。

教学准备:黄瓜、盐、醋、糖、蒜、麻油、碗、调羹、刀教学过程:一、导入新知识(5分钟)1.通过展示一些凉拌黄瓜图片，引导学生了解凉拌黄瓜的外观特点和普遍认识。

2.询问学生是否尝试过凉拌黄瓜以及自己喜欢的制作风格。

二、实操环节(30分钟)1.学生分成小组，每组4-5人。

2.教师向学生详细介绍凉拌黄瓜的制作过程。

步骤一:黄瓜准备a.学生将黄瓜切成约0.5cm的厚片。

步骤二:调料准备a.学生将蒜切碎。

b.学生将碗中加入盐、醋、糖、蒜、麻油，按照个人口味调配。

步骤三:凉拌黄瓜的制作a.学生将切好的黄瓜片放入调料碗中，搅拌均匀。

b.放置一段时间，让黄瓜片与调料充分融合。

3.组织学生按照步骤一步一步制作凉拌黄瓜，教师辅助并提供必要的指导。

4.学生将制作好的凉拌黄瓜进行品尝，可以根据个人口味适量添加调料。

三、总结归纳(10分钟)1.请几组学生分享他们的制作经验和感受。

2.请学生总结凉拌黄瓜的制作方法和技巧。

3.教师总结并强调凉拌黄瓜对健康饮食的重要性。

四、拓展活动(15分钟)1.学生可以用其他蔬菜水果尝试制作凉拌菜，如凉拌西葫芦、凉拌苹果等。

2.学生可以设计自己的特色凉拌菜，并分享给同学。

五、作业布置(5分钟)请学生回家尝试制作凉拌黄瓜，并写一篇短文记录制作过程和感受。

教学评价:1.观察学生在制作过程中的表现和合作意识。

2.听取学生分享，评价其对凉拌黄瓜制作方法的理解。

3.阅读学生的作业，评价其对凉拌黄瓜制作步骤和口味调配的掌握程度。

凉拌黄瓜怎么做简单又美味
黄瓜在我们生活当中随处可见，它的吃法有很多，其中凉拌黄瓜是最能保持原汁原味的做法。

小编给大家分享了凉拌黄瓜的做法，快来试试吧。

凉拌黄瓜食材准备
凉拌黄瓜的制作过程
1.首先将黄瓜切去头尾，隔一毫米连切五刀，第五刀切断，装入碗中，放两勺盐拌匀，腌制15分钟洗净。

2.干辣椒切节。

3.锅中倒入油，下入花椒粒、干辣椒煸香，倒入适量清水，白醋，再加半勺白糖拌均匀，煮开后，倒入碗中，放凉。

4.准备好碟子，将切好的黄瓜装入碟中，淋入调好的碗汁，就制作完成啦!
小贴士
1、用筷子垫底，可以方便的切出相连的薄片又不怕切断。

2、淋入调味汁的黄瓜放冰箱里冷冻一下再吃，味道更佳。

凉拌黄瓜的简单做法
主料
黄瓜(1根)、粉皮(适量)、海米(适量)、木耳(适量)、蒜(适量)。

做法
1、黄瓜洗净拍开。

2、蒜洗净用蒜臼捣碎。

3、海米泡洗干净备用。

4、木耳泡发洗净撕大朵状。

5、粉皮洗净后，过水焯软后切成条状。

6、将所有材料放入小盆中。

7、加入适量盐、醋。

8、再加鸡精、香油。

9、调匀装盘即可。

幼儿园凉拌黄瓜制作教学方案一、教学目的1. 培养幼儿对食物的兴趣，激发幼儿的创新能力和动手能力。

2. 让幼儿认识黄瓜的特点和营养价值，增加幼儿对健康饮食的认识。

3. 提高幼儿的语言表达能力，培养幼儿的合作意识和团队协作能力。

二、教学准备1. 新鲜黄瓜、盐、醋、麻油、鸡精、蒜末、葱花。

2. 刀具、碗、调羹等厨房小工具。

3. 教具、图片等辅助教学材料。

三、教学内容及步骤1. 介绍黄瓜(1) 洗净黄瓜，切成薄片。

(2) 向幼儿展示切好的黄瓜片，让幼儿观察黄瓜的形状、颜色和质地，介绍黄瓜的特点和营养价值。

2. 制作凉拌黄瓜(1) 让幼儿洗净双手，指导幼儿使用刀具小心切薄片的黄瓜。

(2) 将切好的黄瓜片放入碗中，加入适量的盐、少许醋、麻油、鸡精、蒜末、葱花，让幼儿根据自己的口味调配。

(3) 搅拌均匀，让幼儿尝试酸甜可口的凉拌黄瓜。

3. 总结分享(1) 教师引导幼儿一起总结制作凉拌黄瓜的步骤，强调食物卫生和安全，以及合理搭配调料的重要性。

(2) 鼓励幼儿分享自己的制作心得和感受，提高幼儿的语言表达能力和团队协作能力。

四、教学评价1. 考察幼儿的动手能力和创新能力，观察幼儿对黄瓜的认识和对凉拌黄瓜的制作过程是否理解。

2. 评价幼儿对食物卫生和安全的重视程度，以及幼儿在团队协作中的表现。

3. 鼓励幼儿积极参与教学活动，并对他们的表现给予肯定和鼓励。

五、教学延伸1. 鼓励幼儿在家中尝试制作其他水果或蔬菜的凉拌小菜，培养幼儿对多样化食物的认识和舌尖上的创意。

2. 关注幼儿在家中的饮食健康状况，积极与家长沟通交流，促进家园合作，共同关注幼儿的饮食习惯和营养摄入。

通过以上教学方案，可以将凉拌黄瓜制作活动融入到幼儿园的日常教学中，引导幼儿在亲自动手制作的过程中认识食材，增加对食物的兴趣，培养幼儿的创新能力和动手能力。

通过多种教学形式和方法，引导幼儿关注饮食健康，培养幼儿的语言表达能力、合作意识和团队协作能力。

希望通过这样的教学活动，可以为幼儿的综合素质发展和健康成长提供有益帮助。

如何制作清淡美食，适合夏季烹饪！炎热的夏季，人们的食欲往往会受到影响，油腻重口味的食物不再受欢迎，清淡爽口的美食成为了餐桌上的主角。

那么，如何制作出美味又清淡的美食，让我们在夏日里既能享受美食，又不会感到油腻和负担呢？下面就为大家分享一些适合夏季烹饪的清淡美食制作方法。

一、凉拌黄瓜凉拌黄瓜是一道简单又清爽的夏季美食。

材料准备：新鲜黄瓜两根、大蒜三瓣、生抽两勺、陈醋两勺、白糖一小勺、盐适量、香油少许、辣椒油适量（可根据个人口味添加或不添加）、香菜适量。

制作步骤：1、将黄瓜洗净，去掉头尾，用刀拍碎，然后切成小段，放入碗中备用。

2、大蒜切末，放入碗中，加入生抽、陈醋、白糖、盐、香油、辣椒油，搅拌均匀，制成调味汁。

3、将调味汁倒入黄瓜中，搅拌均匀。

4、最后撒上香菜，一道清爽可口的凉拌黄瓜就完成了。

二、番茄鸡蛋汤番茄鸡蛋汤酸甜开胃，营养丰富，是夏季餐桌上的常见汤品。

材料准备：番茄两个、鸡蛋两个、小葱一根、盐适量、鸡精少许、香油适量。

制作步骤：1、番茄洗净，顶部划十字刀，放入开水中烫一下，去皮后切成小块。

2、鸡蛋打入碗中，搅拌均匀备用。

3、锅中放油，油热后放入番茄块，翻炒出汁。

4、加入适量清水，大火烧开。

5、缓缓倒入鸡蛋液，边倒边搅拌，形成蛋花。

6、加入盐、鸡精调味，最后撒上葱花，淋上香油即可。

三、清蒸鲈鱼清蒸鲈鱼鲜嫩可口，清淡又营养。

材料准备：鲈鱼一条、葱姜适量、蒸鱼豉油适量、料酒适量、盐适量、食用油适量。

制作步骤：1、鲈鱼处理干净，在鱼身上划几刀，方便入味。

2、鱼身上抹上盐和料酒，腌制 15 分钟左右。

3、葱姜切丝，铺在盘底和鱼身上。

4、蒸锅加水烧开，将鱼放入蒸锅中，大火蒸 10-12 分钟。

5、蒸好后取出，倒掉盘中的汤汁，去掉葱姜。

6、重新铺上葱姜丝，淋上蒸鱼豉油，浇上热油即可。

四、清炒时蔬选择当季新鲜的蔬菜，如西兰花、荷兰豆、芦笋等，清炒出来既健康又美味。

以清炒西兰花为例：材料准备：西兰花一颗、大蒜两瓣、盐适量、生抽适量、食用油适量。

《可口凉拌菜》作业设计方案（第一课时）一、作业目标1. 掌握凉拌菜的制作技巧，了解各类蔬菜的切配方法。

2. 能够独立完成凉拌黄瓜、凉拌木耳等常见凉拌菜的制作。

3. 培养团队合作精神，提高生活自理能力。

二、作业内容1. 任务一：凉拌黄瓜制作a. 将黄瓜洗净，切成均匀的薄片或细丝。

b. 准备蒜末、生抽、醋、盐、糖、香油等调料，根据个人口味适量添加。

c. 将蒜末与调料混合，搅拌均匀。

d. 将切好的黄瓜放入碗中，加入调好的蒜末调料，拌匀即可。

e. 制作完成后，拍照上传至班级微信群或交由老师保存。

2. 任务二：凉拌木耳制作a. 将木耳泡发，清洗干净。

b. 将木耳切成细丝，可以加入一些胡萝卜丝增加色彩。

c. 准备蒜末、生抽、醋、盐、糖、辣椒油等调料，根据个人口味适量添加。

d. 将蒜末与调料混合，搅拌均匀。

e. 将切好的木耳与调料拌匀即可。

f. 制作完成后，拍照上传至班级微信群或交由老师保存。

3. 任务三：分享交流a. 小组内成员互相品尝对方制作的凉拌菜，给出评价和建议。

b. 总结制作过程中遇到的困难和问题，共同探讨解决方法。

c. 讨论下次制作时可以尝试的新菜品或新的调料搭配。

三、作业要求1. 作业过程中注意安全，确保不发生意外伤害。

2. 按照任务一和任务二的步骤进行制作，注意切配的整齐和调料的适量添加。

3. 拍照上传时确保照片清晰，能够反映出凉拌菜的完整制作过程。

4. 小组内交流时，尊重他人，听取建议，积极表达自己的想法。

5. 按时完成作业，如有特殊情况不能按时完成，需提前向老师说明情况并得到批准。

四、作业评价1. 根据作业完成情况、菜品质量、团队合作等方面进行评价。

2. 优秀作品将在班级内展示，并推荐至学校或家长群进行表扬。

3. 对于在制作过程中遇到困难和问题的小组，给予指导和帮助，鼓励他们克服困难，继续完成作业。

4. 鼓励学生积极发言，提出对凉拌菜制作的想法和建议，不断改进和提高课程质量。

五、作业反馈1. 鼓励学生提出对课程和作业的意见和建议，不断改进和提高教学质量。

凉拌黄瓜制作步骤英语作文300字全文共6篇示例，供读者参考篇1How to Make Yummy Chilled Cucumber SaladHi friends! Today I'm going to teach you how to make a really yummy and refreshing salad - chilled cucumber salad! It's one of my favorite dishes, especially in the summer when it's hot out. My mom taught me how to make it and now I'm going to share the steps with you.First, you need to get all the ingredients ready. For this salad, you'll need:4 long green cucumbers1 teaspoon salt2 tablespoons rice vinegar2 teaspoons sesame oil1 tablespoon soy sauce1 teaspoon sugar1 garlic clove, minced1 tablespoon sesame seeds2 green onions, slicedOnce you have everything, it's time to start cooking! The first step is to wash the cucumbers really well under cold water. Then, peel them using a vegetable peeler or a knife. Try to peel off just the thin green skin and not too much of the white flesh underneath.Next, cut the cucumbers in half lengthwise. Use a spoon to scoop out the seeds in the middle - those get discarded. Then, cut the cucumber halves into thin slices, about 1/4 inch thick. Put the sliced cucumbers into a big bowl and sprinkle the teaspoon of salt over them. Use your hands to gently mix and coat the cucumber slices with the salt. Let them sit for 30 minutes - this helps draw out extra moisture from the cucumbers.While the cucumbers are sitting, let's make the dressing. In a small bowl, whisk together the rice vinegar, sesame oil, soy sauce, sugar and minced garlic clove until well combined.After 30 minutes, drain any liquid that has come out of the cucumbers and pat them dry gently with a paper towel. Transfer the cucumber slices to a clean bowl and pour the dressing overthem. Use your hands or tongs to toss and coat the cucumbers evenly with the dressing.Finally, sprinkle the sesame seeds and sliced green onions over the top. Give it one more gentle toss to distribute the sesame seeds and onions.And that's it! The salad is ready to eat. Isn't it colorful with the bright green cucumbers and white sesame seeds? The dressing makes it taste so flavorful too - tangy, savory and a little bit sweet all at once.For best flavor, cover the salad and refrigerate for 30 minutes to an hour before serving. This allows all the flavors to blend together nicely. You can enjoy the chilled cucumber salad on its own or have it as a side dish with other Asian meals.I really like eating this salad in the summer because it's so light, crisp and refreshing. The cucumbers are so cooling on a hot day. My mom packs it in my lunchbox sometimes and I get so excited!Okay, those are all the steps to make chilled cucumber salad. It's pretty easy, right? You just need a few basic vegetables and seasonings. Give it a try the next time you're craving somethingfresh and tasty. Trust me, you'll love how delicious this salad is! Let me know if you have any other questions.篇2How to Make Chilled Cucumber SaladYay, it's summertime! That means school is out and we get to have lots of fun. One of my favorite summer foods is chilled cucumber salad. It's so refreshing and crisp on a hot day. My mom taught me how to make it and I want to share the recipe with you!First, you need to gather all the ingredients. For the salad, you'll need 4 big cucumbers, 1 small onion, 1/2 cup of vinegar, 1/4 cup of water, 2 tablespoons of sugar, 1 teaspoon of salt, and 1/2 teaspoon of pepper. You'll also need a big knife to cut the veggies.Before we start cooking, make sure to ask a parent for help with the knife. Knives are sharp and can be dangerous if you're not careful. Safety first!Okay, now we're ready to begin. First, wash the cucumbers really well under cold water to remove any dirt or germs. Patthem dry with a clean towel. Then, use the knife to slice off both ends of each cucumber. An adult should do this part.Next, cut the cucumbers into thin slices. They should be around 1/4 inch thick. I like to leave a little of the peel on for extra crunch, but you can peel them all the way if you prefer. Put the sliced cukes into a large bowl.Now it's time for the onion. Peel off the papery skin and cut the onion in half. Then make thin slices just like the cucumbers. Add the onion slices to the bowl with the cucumbers.In a separate small bowl, mix together the vinegar, water, sugar, salt and pepper until the sugar and salt have dissolved. This makes the dressing for the salad. Pour the dressing over the cucumbers and onions and gently toss everything together until it's all coated.Cover the bowl with plastic wrap or a lid and put it in the fridge for at least 2 hours. This lets all the yummy flavors soak into the veggies. The longer it sits, the more pickle-y it will taste!After a few hours of chillin' in the fridge, your cucumber salad is ready to eat. I like to scoop it into a smaller bowl and eat it with a fork. The juices at the bottom are the best part - don't forget to drink those up!You can also put the chilled cucumber salad on top of green salads, eat it with grilled meat or fish, or just snack on it all by itself. It's so light, healthy and delicious.There you have it - my mom's recipe for cool and crispy cucumber salad. It's super easy for kids to make with just a little help from parents for the knife work. Whip up a batch this summer and I know you'll love it as much as I do! Cucumbers forever!篇3How to Make Yummy Chilled Cucumber SaladHi everyone! My name is Emily and I'm going to teach you how to make one of my favorite summer dishes - chilled cucumber salad! It's so fresh, crunchy and delicious. My mom taught me this recipe and I love making it, especially when it's hot outside. Cucumbers are in season during the summer so they taste extra good. Plus this salad is really healthy for you too!First, you need to gather all the ingredients. For this recipe, you'll need:4 large cucumbers1 small white onion1/2 cup rice vinegar2 tablespoons white sugar1 teaspoon salt1/4 teaspoon black pepper1 tablespoon sesame oil1 tablespoon sesame seeds (optional)You'll also need a cutting board, a sharp knife, a peeler, a large bowl, and a small bowl. Make sure to ask a parent to help with the cutting part if you're not allowed to use knives.Okay, let's get started! First, wash the cucumbers really well under cold water to remove any dirt. Then, use the peeler to peel off the green skin in stripes. That makes the cucumbers look pretty with green stripes!Next, cut off the ends of the cucumbers. Then, cut the cucumbers in half lengthwise. Use a spoon to scoop out the seeds in the middle - those crunchy seeds are no fun to eat in this salad. Once you've scooped out all the seeds, cut the cucumber halves into thin slices, about 1/4 inch thick.Put all the sliced cucumbers into the large bowl and set it aside. Now it's time to cut the onion. First, cut off both ends ofthe onion. Then, peel off the papery outer layers. Cut the onion in half from the root end to the stem end. Place the flat side down on the cutting board so it's stable. Make vertical slices to dice the onion into small pieces. Add the diced onion to the bowl with the cucumbers.In the small bowl, mix together the vinegar, sugar, salt, pepper and sesame oil until the sugar and salt dissolve. This is the dressing for the salad.Pour the dressing over the cucumbers and onions. Use a big spoon or your clean hands to gently toss and coat everything really well with the dressing.Finally, cover the bowl with plastic wrap or a lid and put it in the fridge for at least 30 minutes. This lets all the flavors blend together nicely as the salad chills.When you're ready to serve, give it one more gentle toss. Use a slotted spoon or fork to scoop out the salad, letting any extra dressing drain off. You can top it with sesame seeds if you want.That's it! Now you have a big, delicious bowl of chilled cucumber salad that's perfect for a hot summer day. The cucumbers get nice and crispy cold from chilling in that yummydressing. You can eat it all by itself or have it as a refreshing side dish with other meals. It's officially summer when I make my first batch of cucumber salad!Let me know if you try making this at home. It's an easy recipe that kids can definitely help out with. Have a grown-up assist with the cutting for safety. Then once it's chilled, you can crunch away on that cool, flavorful cucumber salad all summer long! Enjoy!篇4How to Make Yummy Cold Cucumber SaladHey there, friends! Today I'm going to teach you how to make a super delicious and refreshing cold cucumber salad. It's the perfect summer dish to beat the heat. Plus, it's really easy to make, so even you kids can do it! Let's get started.First, you'll need to gather all the ingredients. For this recipe, you'll need:4 big cucumbers1 small onion3 tablespoons of rice vinegar2 teaspoons of white sugar1 teaspoon of salt1/2 teaspoon of sesame oil1 tablespoon of sesame seeds (optional)Make sure you have a grown-up help you with any knives or hot things. Safety first, right?Okay, now that you have everything ready, let's start prepping the cucumbers. Use a vegetable peeler or a knife to peel the cucumbers. Then cut off both ends. Cut the cucumbers in half lengthwise. Use a spoon to scoop out all the seeds in the middle - this will make the cucumbers extra crunchy!Next, slice the cucumbers into thin half-moon shapes. Put them all in a big bowl and set them aside for now.Now it's time to deal with the onion. Peel off the dry, outer layers of the onion. Cut it in half and then slice it super thinly. The thinner the better so the onion doesn't overpower the cucumbers. Add the sliced onion to the bowl with the cucumbers.In a separate, smaller bowl, mix together the rice vinegar, sugar, salt, and sesame oil. This is your tangy dressing that willgive the salad its amazing flavor. Whisk it together really well with a fork until the sugar and salt have dissolved completely.Pour the dressing over the cucumbers and onions and toss everything together gently. You want to make sure all the pieces are coated with the yummy dressing.If you're using sesame seeds, sprinkle them over the top of the salad now. The little seeds add a nice crunch.And that's it! Super simple, right? Cover the bowl with some plastic wrap and pop it into the fridge for at least 30 minutes. This lets all the flavors blend together nicely.After 30 minutes (or longer if you can wait that long!), your cold cucumber salad is ready to eat. Scoop some into a bowl or plate and dig in! The cucumbers will be nice and crisp with that slightly sweet and sour dressing. It's so good on a hot day.You can eat the cucumber salad all by itself or you can serve it as a side dish with other yummy foods. It goes really well with grilled meats, fried rice, or even just a sandwich. So many possibilities!Be sure to make this cold cucumber salad recipe for your family this summer. I know they're going to absolutely love it. It's healthy, tasty, and so refreshing. What more could you ask for?Let me know if you have any other questions! I'm always happy to help my friends learn more about cooking. Maybe next time we can make something chocolatey for dessert...篇5How to Make Yummy Chilled Cucumber SaladHi friends! Today I'm going to teach you how to make one of my favorite summer dishes - chilled cucumber salad. It's really easy and so delicious, especially when it's hot outside. Plus, cucumbers are packed with vitamins to keep you healthy and strong. Let's get started!First, you'll need to gather all the ingredients. For the salad itself, you'll need:• 4 big cucumbers• 1 small white onion• 1/4 cup rice vinegar• 2 tablespoons sugar• 1 teaspoon saltAnd for the dressing:• 1/2 cup rice vinegar• 2 tablespoons soy sauce• 1 tablespoon sesame oil• 1 teaspoon sugar• 1/2 teaspoon salt• 1 teaspoon sesame seedsFirst things first, we need to cut up the cucumbers and onion. Ask a grownup to help you with the sharp knives. Cut the cucumbers into thin slices - about 1/4 inch thick. I like to cut them in half first to make slicing easier. Then peel and thinly slice the onion too.Put the sliced cucumbers and onions into a big bowl. In a separate small bowl, mix together the 1/4 cup rice vinegar, 2 tablespoons sugar, and 1 teaspoon salt. Pour this mixture over the cucumbers and onions and toss everything together really well with a big spoon. Cover the bowl with plastic wrap and put it in the fridge for 30 minutes to an hour to let the flavors blend.While the cucumbers are chilling, it's time to make the yummy dressing. In a small bowl, whisk together the 1/2 cup rice vinegar, soy sauce, sesame oil, 1 teaspoon sugar, and 1/2 teaspoon salt until combined. The dressing should have a nice balance of sour, salty, and sweet flavors.After 30-60 minutes, take the cucumber mixture out of the fridge. Drain off any extra vinegar liquid that has accumulated in the bottom of the bowl. Drizzle the dressing over the top and sprinkle with the sesame seeds. Give it all a gentle toss to coat the cucumbers evenly.And that's it - your cool, crisp chilled cucumber salad is ready! You can eat it right away or let it sit for another 30 minutes to soak up even more flavor. I like to scoop it into a bowl and eat it with chopsticks. It's so refreshing on a hot day.My favorite part is the dressing - the soy sauce gives it such a savory, umami taste that goes perfectly with the vinegar tang. And the sesame oil and seeds add a lovely nuttiness. The crisp cucumbers soak it all up deliciously.This salad is not only tasty, but really healthy too. Cucumbers have lots of vitamin K for strong bones, vitamin C for healing cuts, and vitamin B for energy. The vinegar helps your body absorb the nutrients and the sesame has healthy fats. So you can feel good about eating a big bowlful!Give this chilled cucumber salad a try this summer - I'm sure you'll love it as much as I do. It's easy to make, packed with flavor, and so cooling and refreshing for hot days. Let me know if you have any other questions! Enjoy!篇6How to Make Yummy Chilled Cucumber SaladHi everyone! Today I'm going to teach you how to make a really yummy and refreshing salad called chilled cucumber salad. It's perfect for hot summer days when you want something cool and crispy to eat. My mom makes this for us all the time and it's one of my favorite dishes!First, you need to gather all the ingredients. For this salad, you'll need:4 big cucumbers1 teaspoon of salt2 tablespoons of white vinegar1 tablespoon of sesame oil1 teaspoon of sugar1 clove of garlic, minced1 teaspoon of sesame seedsYou'll also need a big bowl, a cutting board, and a knife. Make sure you get an adult to help you with the cutting part since knives can be dangerous.Okay, let's get started! The first step is to wash the cucumbers really well under running water. You want to make sure they're nice and clean before you eat them. Once they're washed, use the knife to cut off both ends of each cucumber.Next, cut the cucumbers into thin slices. You can cut them into circles or into half-moon shapes, whichever you prefer. As you're slicing them, put all the slices into the big bowl. Make sure you have an adult helping you with this part so you don't cut yourself.Once all the cucumbers are sliced, sprinkle the salt over them and mix everything together with your hands or a big spoon. The salt will help draw out some of the moisture from the cucumbers and make them extra crispy and crunchy. Let the salted cucumbers sit for about 30 minutes.While you're waiting for the 30 minutes to pass, you can prepare the dressing. In a small bowl, mix together the vinegar, sesame oil, sugar, and minced garlic. Whisk it all together really well until the sugar dissolves. The dressing will smell really strong but don't worry, it'll taste amazing when it's mixed with the cucumbers.After 30 minutes, drain the cucumbers by pouring them into a colander or strainer. Get rid of all the liquid that came out ofthe cucumbers. Then, put the drained cucumber slices back into the big bowl.Pour the dressing over the cucumbers and use your hands or a big spoon to gently toss everything together. Make sure all the cucumber slices are coated with the dressing. Finally, sprinkle the sesame seeds over the top and give it one last gentle toss.And that's it, your chilled cucumber salad is ready to eat! You can serve it right away while it's nice and cold. It's so refreshing and crispy, and the dressing gives it a really yummy flavor. I love eating this salad on hot summer days with some rice or noodles on the side.Sometimes my mom also adds other ingredients like sliced onions, chopped cilantro, or shredded carrots. You can experiment and add your favorite veggies too! Just make sure to taste it before adding anything else, and adjust the dressing if needed.This salad is not only delicious but it's also really good for you. Cucumbers are packed with vitamins and minerals, and they're mostly made of water so they'll help keep you hydrated. The sesame oil and seeds also provide healthy fats that are good for your brain and body.I hope you all get a chance to try making this chilled cucumber salad at home. It's super easy, even kids like me can do it with a little help from adults. Let me know if you have any questions or if you came up with your own fun twists on this recipe. Happy cooking!。