Health guide:
• Explain the etiology, pathology, treatment and prevention of diseases, rehabilitation training methods and precautions
• The waistline method and the use time
principle of management
To eliminate the cause:
• Improve your position, posture, and avoid bending over long
• Use the waistline, take it off when rest, lest the secondary apraxia of muscle atrophy
Functional exercise
• Quadriceps muscle contraction practice: 5-10 minutes each time, 3-4 times a day
• Back muscle practice: The flying swallow is supported by five-point,, 1-2 weeks and then the 3-point support method, 3-4 times a day, 50 times each time
• 病理生理
肌肉、筋膜及韧带持续受到牵拉时，肌肉 内的压力增加，血供受阻，肌纤维在收缩 时消耗的能源得不到补充，产生大量乳酸， 加之代谢产物不能得到及时清除，积聚过 多而引起炎症、粘连，如此反复可导致组 织变性、增厚及痉挛，并刺激相应的神经 引起慢性腰痛
