如何从细节保持身体健康(英语PPT)

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You really are what you eat
The best way to keep your body humming is to eat a well-rounded, nutritious diet. As for better mental acuity—well, you get the idea: Your brain depends on the vitality of your heart, lungs, liver, kidneys to be in tip-top shape. The best way to bring out your best attributes is to foster your overall health through smart eating.
Hale Waihona Puke Company LogoSit down to dinner with the entire family
Kids who eat with their parents are less likely to consume junk, less likely to overeat, and less likely to be overweight. Parents who eat with their children report greater satisfaction with family life. And families who eat together are far less likely to be plagued by eating disorders, drug use, smoking, and alcohol abuse. That's a remarkable benefit to something as simple as sitting down together for a family meal.
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Catalog
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Use smaller plates Make half of every meal fruits or vegetables
Don't eat on the run The shorter the ingredient list, the better Nutritious food doesn't have to be expensive Retrain your palate Stop eating before you feel full Sit down to dinner with the entire family
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Use smaller plates
If you downsized only your dinner plate, you'd be eliminating more than 5,000 calories a month from your diet. It really is that simple.
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The shorter the ingredient list, the better
Most of the healthiest foods have only one ingredient:Think broccoli, spinach, blueberries, etc. Longer lists generally mean more sugar, more salt, more artificial flavors. More unhealthy stuff.
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Retrain your palate
As any 5-year-old or picky eater can attest, familiarity is a powerful driver of dietary preference. But taste buds are malleable and can be taught to appreciate new and subtler flavors. When you swap processed, high-fat, sodium-packed, and oversweetened food for healthier fare, it can take one to two weeks before your taste buds acclimate.
You really are what you eat
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Use smaller plates
Whether you're already trim or trying to lose weight, one of the best things you can do for your waistline and your health is to downsize your dishware. Cornell University nutrition researcher Brian Wansink, PhD, has found that switching from a 12-inch to a ten-inch plate leads people to eat 22 percent fewer calories.
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Don't eat on the run
The first problem with grabbing and gulping is that it usually means fast food. And even a smallish fast food lunch delivers around 800 calories—more than the average woman would want to get at dinner. When we eat on the go, our brains tend to register the food as a snack—regardless of how many calories we consume—leading us to overeat at our next meal.
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Nutritious food doesn't have to be expensive The smart choices cost no more. In fact, there was a potential small savings associated with the healthy selections. And that's without considering such economical options as occasionally substituting beans or lentils for meat, or making a sandwich at home rather than spending money at a restaurant.
Top 9 healthy eating habits
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Introduction
One question I'm frequently asked is "What's the secret to a healthy diet?"
The answer isn't all that mysterious.
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Make half of every meal fruits or vegetables At breakfast, fill your bowl halfway with cereal, then top it off with berries or sliced banana. At lunch, eat a smaller sandwich, and add two pieces of fruit. At dinner, make sure your plate is at least 50 percent salad, broccoli, asparagus, cauliflower, or whatever veggie you choose.
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Stop eating before you feel full
Slow the pace of your meals. Pay attention to what you're eating. And call it quits when you're about 80 percent full. After a pause, you'll likely find that "mostly full" is full enough. Studies indicate that simply by eating at a leisurely pace, you could drop up to 20 pounds a year.