高考英语一轮复习 Unit 2 Healthy eating单元知识链接高考题型 新人教版必修3

Unit 2 Healthy eating1．diet(n.) 日常饮食(vi.) 节食2．balance(vt.) 平衡；权衡(n.) 天平；平衡3．fry(vt.& vi.) 油煎；油炸4．slim(vi.) 变细；减肥(adj.) 苗条的；纤细的5．lie(n.) 谎话；谎言(vi.) 说谎6．discount(n.) 折扣7．strength(n.) 强项；长处；力量8．consult(vt.) 咨询；请教；商量9．digest(vi.& vt.) 消化(n.) 摘要；概要10．glare(vi.) 怒目而视；闪耀(n.) 怒视；眩目的光11．spy(vi.& vt.) 窥探；秘密监视(n.) 间谍；侦探12．curiosity(n.)好奇心→curious(adj.)好奇的13．limit(vt.)限制；限定；(n.)界限；限度→limited(adj.)有限的→limitation；(n.)范围；限制14．benefit(n.)利益；好处；(vt.& vi.)有益于；有助于；受益→beneficial(adj.)有益的；有利的15．combine(vt.& vi.)(使)联合；(使)结合→combination (n.)联合；结合16．weakness n．缺点；虚弱；弱点→weak adj.虚弱的→weaken v．使变弱1．a_balanced_diet 平衡膳食2．lose_weight 体重减轻；减肥3．get_away_with 被放过；(做坏事)不受惩罚4．earn_one’s_living 谋生5．before_long 不久以后6．be_tired_of 对……厌倦、厌烦7．win...back 赢回；重新获得8．tell_a_lie 说谎9．in_debt 欠债10．cut_down 削减；删节11．put_on_weight 增加体重1．“Nothing coul d be better，”he though t.他想：“再没有比这些更好吃的了。

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5． lie vi. 说谎 n．谎话→ liar n．撒谎者 6．strength n．力量；强项→ strengthen vt.加强；强化 7． limit vt.限制；限定 n．限度；界限→ limited adj. 有限的 8． benefit n．利益；好处 vt.&vi.有益于，有助于→ beneficial adj.有益的 9．combine vt.&vi. (使)联合；(使)结合→combination n．结合，联合
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3 句式高仿演练 1．(教材 P10)Wang Peng sat in his empty restaurant feeling very frustrated. 王鹏坐在他那空荡荡的餐馆里，感到很沮丧。 [句式仿写] 经理笑着走近我们。 The manager approached us smiling.
10．You will benefit (受益)a lot from morning exercises.
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2 短语多维运用 一、互译练习 1．平衡的膳食a balanced diet 2．体重减轻；减肥 lose weight 3．说谎 tell a lie 4．赢回 win...back 5．欠债 in debt
量)me.
4．Several factors have combined (结合)to ruin our
plans.
5． She didn't have the strength (力气 )to walk any
further.
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6．Don't be particular about food.A balanced (平衡 的)diet is very important for health.

Unit 2 Healthy eatingⅠ.阅读理解A(2020·东北三省四市高考模拟) Until last year，Borris would never turn down a pork steak.By the time his owner，Annemarie Formoy，entered him in the PDSA Pet Fit Club petition，he was 28kg—almost double his remended weight.Thanks to a tailored six­month diet and exercise，he is now 7kg lighter.Borris，at his heaviest，was not alone.The worldwide rate of pet obesity(肥胖症) lies between 22% and 44%.The reasons are fairly predictable.Owners of overweight dogs feed them more snacks and table leftovers，are more likely to have their pets present as they prepare their own meals and are less likely to walk them daily.Owners of obese cats tend to use food as a reward and play with them less.But obesity also seems to be occurring even in some wild animals that aren't being overfed or under­exercised.If these findings are true，something else must be driving obesity and uncovering those could help solve our own problems with the condition.“Labradors are consistently the headline act when it es to overweight dogs，”says Eleanor Raffan，a veterinarian and geneticist.She and fellow researchers discovered that a genetic mutation(基因变异) present in around a quarter of Labradors was associated with obesity.For each copy of the mutation—which occurred in a gene called POMC—a dog was about 2kg heavier.Most of the animals the researchers studied had one copy of the mutation，but fewer had two.“These are dogs always in the kitchen when owners are preparing food，sticking around scouring_a_titbit even if there's not much chance of getting food，or eating disgusting stuff on walks，” Raffan says.“But they're not doing that because it's fun.They're doing it because they're hungry.”That's because POMC mutations disturb the brain's function of controlling food intake and energy consumption.As a result，the behaviour of these Labradors beesvery food­motivated.语篇解读全球宠物肥胖率在22%到44%之间，弄清楚宠物肥胖的原因对人类应对肥胖问题也很有启发。

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与教材相符
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特点相符
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词汇和短语
健康饮食：healthy eating 蔬菜：vegetables 水果：fruits 肉类：meat 谷物：grains 糖分：sugar 脂肪：fat 蛋白质：protein 维生素：vitamins 矿物质：minerals 均衡饮食：balanced diet 健康生活方式：healthy lifestyle 饮食习惯：eating habits 营养成分：nutrients 饮食建议：dietary advice 饮食指南：dietary guidelines 健康饮食金字塔：healthy eating pyramid 饮食计划：diet plan 饮食记录：food diary 饮食日记：food journal
讲解新课：讲解健康饮食的概念、原则、 方法等，结合实例进行讲解
课堂活动：设计一些与健康饮食相关的课堂活动， 如制作健康食谱、讨论健康饮食的好处等
总结归纳：总结健康饮食的知识点，引 导学生进行归纳总结

Unit 2 Healthy eating一、刷黑板——词汇全听写先过识记默写关Ⅰ.阅读词汇(英译汉)[第一屏听写]1．nut n．坚果；果仁2．muscle n. 肌肉；(食用)瘦肉3．bean n. 豆；豆科植物4．pea n. 豌豆5．cucumber n. 黄瓜6．eggplant n. 茄子7．pepper n. 胡椒粉；辣椒8．mushroom n. 蘑菇[第二屏听写]9．lemon 柠檬10．barbecue vt.&n. 烧烤；烤肉11．mutton n. 羊肉12．roast adj.烤制的vt.&vi.烤；烘；烘烤13．bacon n. 熏咸肉；腊肉14．cola n. 可乐饮料15．sugary adj.含糖的；甜的16．poisonous adj.有毒的[第三屏听写]17．obesity n．过度肥胖18．vitamin n. 维生素19．protein n. 蛋白质20．breast n. 胸部；乳房21．garlic n. 大蒜22．ingredient n. (烹调用的)材料；原料；成分23．flavour n. (食物的)味道与气味；特性24．peach n. 桃子25．carrot n. 胡萝卜[第四屏听写]Ⅱ.高频词汇(汉译英)1．diet n．日常饮食vi.节食2．balance vt.平衡；权衡n. 天平；平衡3．fry vt.&vi.油煎；油炸4．ought v. aux. 应当；应该5．sign n. 牌示；标记；符号6．slim vi.变细；减肥adj.苗条的；纤细的[第五屏听写] 7．curiosity n．好奇心8．hostess n. 女主人；女主持人9．raw adj.生的；未加工的10．vinegar n. 醋11．lie n. 谎话；谎言vi.说谎12．customer n. 顾客；消费者13．discount n. 折扣[第六屏听写] 14．weakness n．缺点；虚弱；弱点15．strength n. 强项；长处；力量16．consult vt.咨询；请教；商量17．fibre n. 纤维；纤维制品18．digest vi.&vt.消化n. 摘要；概要19．debt n. 债；债务20．glare vi.怒目而视；闪耀n. 怒视；炫目的光[第七屏听写] 21．spy vi.&vt.窥探；秘密监视n. 间谍；侦探22．limit vt.限制；限定n. 界限；限度23．limited adj.有限的24．benefit n. 利益；好处vt.&vi.有益于；有助于；受益[第八屏听写]25．sigh vi.叹息；叹气n. 叹息；叹息声26．combine vt.&vi.(使)联合；(使)结合27．balanced_diet 平衡膳食28．ought_to 应当；应该29．lose_weight 体重减轻；减肥30．get_away_with 受到从轻发落；(做坏事)不受惩罚[第九屏听写]31．tell_a_lie 说谎32．win_..._back 赢回；重新获得33．earn_one's_living 谋生34．in_debt 欠债35．spy_on 暗中监视；侦查36．cut_down 削减；删节37．before_long 不久以后38．put_on_weight 增加体重二、刷清单——热身自盘点再过基本应用关(一)核心单词(二)常用短语一、过重点单词——纵引横联超人一点1．balance vt.平衡；权衡n .天平；平衡；结余；余额[高考佳句] When he was running after his brother, the boy lost his balance and had a bad fall.(2015·湖北高考多选)当这个男孩追赶弟弟的时候，他失去了平衡，狠狠地摔了一跤。

[例句仿写] 如果我现在见到他，我会很高兴。
If
now，I would be very happy.
答案：I saw him
5.破解疑难句
I don't want to upset you， but I found your menu so limited 典
that I stopped worrying and started advertising the benefits of 句
benefit vt. 使……受益，得益n.好处，利益，优势 It is an expensive investment but it will benefit the company in the long run.这是一项花费很大的投资，但从 长远来看，它将对公司有好处。
benefit from/by... 从……受益，得益于
的关系。若表示主动关系，用现在分词，表示被动关系
则用过去分词。本句中王鹏感到沮丧，为主动关系，所
以用feeling。 [例句仿写] 年轻人跟在老人的后面开始慢慢地走起来。
， the young people started walking slowly. 答案：Following the old man
常用于否定句中；意为“使某人做某事”时，多用于肯
定句中。
[例句仿写] 我不允许你这样对我讲话。
I can't have you
like this.
答案：speaking to me
4. But don't you think it would be better if you were a bit thinner？ [信息提取] 该句中宾语从句是虚拟语气，表示对现 在情况的虚拟，此处表示委婉的建议。

入舵市安恙阳光实验学校必修3Unit 2 Healthy eating要点梳理高效梳理·知识备考●重点单词1．diet n．日常饮食 vi.节食2．balance vt.平衡；权衡 n．天平；平衡→balanced adj.均衡的3．fry vt. & vi.油煎；油炸4．curiosity n．好奇心→curious adj.好奇的5．raw adj.生的；未加工的6．lie vi.说谎；n.谎话；谎言→liar n．说谎者7．customer n．顾客；消费者8．discount n．折扣9．weakness n．缺点；虚弱；弱点→weak adj.虚弱的→weaken v．使变弱10．strength n．力；力量；强项；长处→strengthen v．加强，强化11．consult vt.咨询；请教；商量12．digest v．消化，吸收 n．消化，吸收；文摘，→digestion n．消化力，领悟13．debt n．债；债务14．glare vi.怒目而视；闪耀n.怒视；眩目的光15．limit n．界限；限度 vt.限制；限定→limited adj.有限的16．benefit n．利益；好处 vt. & vi.有益于；有助于；受益→beneficial adj.有利的，有益的17．sigh vi.叹息；叹气n.叹息；叹息声18．combine vt. & vi.(使)联合；(使)结合→combination n．联合，结合●重点短语1．be/go on a diet 节食2．ought to 应当；应该3．lose weight 体重减轻；减肥4．get away with 被放过；(做坏事)不受惩罚5．tell a lie 说谎6．win...back 赢回；重新获得7．earn one’s living 谋生8．in debt 欠债9．spy on 暗中监视；侦察10．cut down 削减；删节11．before long 不久以后12．put on weight 增加体重13．glare at 怒视14．benefit from 受益于15．throw away 扔掉；丢弃●重点句型1．Nothing could be better... 再没有比这更好的了……2．He could not have Yong Hui getting away with telling people lies! 他可不能让咏慧哄骗人们后跑掉！3．Why don't you sit down and try a meal?你为什么不坐下来吃顿饭呢？4．According to my research, neither your restaurant nor mine offers a balanced diet.我的研究表明，你我两家所提供的都不是平衡膳食。

CHAPTER 04
reading comprehension
Main Ideas
总结文章主旨
学生需要能够总结文章的主要观 点和主题，理解文章的中心思想 。
具体描述
在阅读过程中，注意文章的标题 、开头和结尾，以及各段的主题 句，通过这些关键信息来把握文 章的主旨。
Detail Comprehension Questions
It also explores the relationship between diet and various health conditions, such as obesity, diabetes, and heart disease.
Unit objectives
To provide students with knowledge about the importance of a balanced diet and healthy eating habits.
CHAPTER 05
Writing training
Applied Writing
Summary: Applied writing is a type of writing that focuses on practical applications in realworld situations. It emphasizes the use of clear, direct language to communicate information that is useful and relevant to a specific audience or purpose.
Description: In the context of the "Healthy Eating" unit, applied writing could involve writing a restaurant review, a recipe, or an article about healthy cooking techniques. The key is to use language that is tailored to the subject matter and the audience, and to present information in a way that is easy to understand and useful for the reader.

Unit 2 Healthy eating(60分钟81分)Part A一、阅读理解(共8小题;每一小题2分,总分为16分)AIt has long been hailed(宣称) as the most crucial meal of the day,vital for getting the body going and preventing overeating later on.But breakfast may not be so vital after all,if new research is to be believed.Contrary to popular belief,the study found the first meal of the day had little impact on snacking or portion sizes later in the day.It also had no effect on metabolism(新陈代谢).The researchers,from the University of Bath,now suggest the better health of people who eat a good breakfast may be due to their general,wide diet regime(养生法).They found there was no change in metabolism after six weeks between those who ate nothing for breakfast and those who consumed 700 calories before 11 am.The major difference was that those who abstained from breakfast ate fewer calories over the whole day.This goes against the long-held theory that people who skip breakfast simply make up for it by gorging on food later on.However,breakfast eaters were likely to expend more energy—around 442 calories—by being active,mainly in the morning after eating.They also had more stable blood sugar readings,especially by the end of the trial.The research added:“The belief that breakfast is ‘the most important meal of the day’ is so widespread that many people are surprised to learn that there is a lack of scientific evidence showing whether or how breakfast may directly cause changes in our health.It is certainly true that people who regularly eat breakfast tend to be slimmer and healthier but these individuals also typically follow mostother recommendations for a healthy lifestyle,so have more balanced diets and take more physical exercise.〞In another study published this month,researchers at the University of Alabama at Birmingham divided volunteers into three groups.One skipped breakfast,others always ate it and a third continued with their current regime.Four months later,no one in any group had lost much weight.1.According to the new research,the people who eat breakfast tend to .A.prevent overeating later onB.expend more energyC.have more balanced dietsD.lose more weight2.If you want to be healthier and slimmer,you should .A.not eat breakfastB.snack as frequently as possibleC.eat general,wide breakfastD.have a healthy lifestyle3.The underlined phrase “abstained from〞 in Paragraph 2 means .A.didn’t haveB.hadC.had moreD.had less4.The best title of the passage is .A.whether to have breakfast or notB.no expected good to have breakfastC.difference between having and not having breakfastD.healthy diet【文章大意】本文为议论文,主要论述了“早餐没有预想中那么重要〞的观点。

入舵市安恙阳光实验学校Unit 2 Healthy eatingⅠ.单项填空1．(2013·新泰一中高三质检)Anyone who breaks the law could hardly ________ it.A．throw away B．get awayC．break away from D．get away with解析：考查动词短语意义。

throw away 扔掉；get away 离开；break away from 摆脱；get away with 逃避惩罚。

由句意可知D项正确。

答案：D2．Just to satisfy my ______， how much did you pay for your car?A．curiosity B．permissionC．prediction D．sadness解析：句意：我只是出于好奇，请问你买这辆车花了多少钱？curiosity 好奇，好奇心。

permission 许可，允许；prediction 预言，预报；sadness 悲哀，悲伤。

答案：A3．The new traffic rules will ________ on the number of accidents.A．cut across B．cut inC．cut up D．cut down解析：句意：新的交通规则将会减少事故发生的数量。

cut down 削减，降低，符合句意。

cut across 取捷径，走近路；cut in 插嘴；cut up 切碎，使受苦。

答案：D4．—What do you think of his opinion?—None has given me ________ piece of advice.A．a better B．the betterC．best D．the best解析：根据语境可知后句句意：“没有人比他给我的建议更好。

”none 与比较级连用，表示最高级的含义，意为“没有比……更……”。

Unit2_Healthy_eating知识点一、健康饮食的重要性我们的身体就像一台精密的机器，而食物就是为这台机器提供能量和养分的燃料。

如果我们给身体提供的是优质的燃料，那么这台机器就能高效运转，保持良好的状态；反之，如果我们总是摄入不健康的食物，身体就可能会出现各种问题。

健康饮食对于维持身体的正常生理功能至关重要。

它有助于提供足够的能量，让我们能够充满活力地应对日常生活和工作。

比如，碳水化合物是我们身体获取能量的重要来源，但要选择复杂碳水化合物，如全麦面包、糙米等，而不是简单的精制糖。

同时，健康饮食对于免疫系统的正常运作也有着不可或缺的作用。

摄入富含维生素、矿物质和抗氧化剂的食物，如新鲜的水果、蔬菜、坚果等，可以帮助我们的身体抵抗疾病和感染。

二、食物的分类和营养成分在探讨健康饮食时，了解食物的分类和其所含的营养成分是基础。

首先是碳水化合物，它分为简单碳水化合物和复杂碳水化合物。

简单碳水化合物包括白糖、糖果等，它们能够迅速提供能量，但容易导致血糖的快速上升和下降。

复杂碳水化合物则如全麦食品、燕麦等，消化吸收相对较慢，能够提供更持久稳定的能量。

蛋白质是构建和修复身体组织的重要成分。

优质蛋白质的来源有鸡胸肉、鱼虾、豆类、蛋类等。

蛋白质对于肌肉的生长和维持、免疫系统的健康都起着关键作用。

脂肪并非都是坏的，我们需要区分好脂肪和坏脂肪。

不饱和脂肪，如橄榄油、鱼油中的脂肪，对心脏健康有益；而饱和脂肪和反式脂肪，常见于油炸食品和加工肉类中，过量摄入会增加心血管疾病的风险。

维生素和矿物质虽然需求量不大，但对身体的正常功能不可或缺。

维生素 A 有助于视力健康，维生素 C 可以增强免疫力，铁元素参与血红蛋白的合成等等。

三、合理的饮食搭配要实现健康饮食，合理的饮食搭配是关键。

每餐都应该包含碳水化合物、蛋白质和健康脂肪。

例如，早餐可以是一份燕麦粥加上鸡蛋和一小把坚果；午餐可以是一份鸡胸肉沙拉，搭配全麦面包；晚餐可以是清蒸鱼、蔬菜和少量的糙米。

⑤bargain 便宜货 ⑥cashier 出纳员 ⑦receipt 收据；收条 ⑧refund 退款
2019高考一轮总复习 • 英语
Ⅱ.阅读词汇(见词识义)
1 ． roast adj. 烤制的 v ． 烘烤；烤；烘 2.hostess
n．女主人；女主持人 3.raw adj. 生的；未加工的 4.debt
7． tell
increase your earnings.
a lie 说谎
削减开支 ②make ends meet 收入支出相抵 ③earn/make money 挣钱
④bring in 挣得
2019高考一轮总复习 • 英语
填一填
练一练
背一背
2．“收入与支出”高频词
8．earn
4．The boy is too 汇集锦
③hold back 控制住
2．win... back several minutes，the ④give back 归还
赢回；重新获得 two men began to ⑤call/ring back 回电话
fight fiercely. 3．spy on 暗
⑥take back 拿回，收回
中监视；侦查
名词一览
11． curiosity 4．A study was
①discount 折扣 ②customer 顾客
n．好奇心 名 12． strength
underta ken in cooperation
③consumer 消费者
词 n．强项；长处；(cooperate) with a ④supermarket 超市
①glare vi.& n．怒视 ②stare vi.& n．凝视

Unit_2_Healthy_eating_知识点Unit 2 Healthy eating 知识点在我们的日常生活中，健康饮食是保持身体良好状态的关键。

这一单元，我们将深入探讨“Healthy eating”（健康饮食）的相关知识点，帮助大家更好地理解如何通过饮食来维持健康。

首先，让我们来了解一下什么是健康饮食。

健康饮食并不是指完全禁止某些食物或者过度限制饮食种类，而是一种平衡和多样化的饮食模式。

它包括摄入适量的各类营养素，如碳水化合物、蛋白质、脂肪、维生素和矿物质等。

碳水化合物是我们身体的主要能量来源。

但需要注意的是，并非所有的碳水化合物都是一样的。

复杂碳水化合物，如全麦面包、糙米和燕麦等，富含膳食纤维，消化吸收相对较慢，能够提供更持久的能量，并且有助于控制血糖水平。

相比之下，简单碳水化合物，如白面包、糖果和饮料中的添加糖，消化吸收迅速，容易导致血糖波动和能量的快速消耗。

蛋白质对于身体的生长、修复和维持正常功能至关重要。

优质的蛋白质来源包括瘦肉、鱼类、蛋类、豆类、坚果和奶制品等。

不同的蛋白质来源在氨基酸组成上有所差异，因此，多样化的蛋白质摄入可以确保我们获得身体所需的所有必需氨基酸。

脂肪在健康饮食中也扮演着重要的角色。

不过，我们应该选择健康的脂肪，如橄榄油、鱼油、坚果和种子中的不饱和脂肪，而尽量减少饱和脂肪和反式脂肪的摄入。

饱和脂肪常见于动物脂肪和某些植物油中，过量摄入可能增加心血管疾病的风险。

反式脂肪则主要存在于加工食品和油炸食品中，对健康的危害更大。

维生素和矿物质虽然在体内的需求量相对较少，但它们对于身体的正常生理功能却不可或缺。

维生素分为水溶性维生素（如维生素 C 和B 族维生素）和脂溶性维生素（如维生素 A、D、E 和 K）。

矿物质包括钙、铁、锌、镁等。

新鲜的水果、蔬菜、全谷物和奶制品是这些营养素的良好来源。

接下来，我们谈谈饮食的比例和分量控制。

一般来说，碳水化合物应占每日总热量摄入的45%－65%，蛋白质占10%－35%，脂肪占20%－35%。

balanced
his
【写作提升】语境填词 ③You should ____________________ of living in the countryside against the disadvantages and ______ _______ between work and relaxation. 你闲应之该间权保衡持一平下衡住。在乡下的好b处ala和nc坏e t处he, 在ad工van作ta和ge休s
limited
②(2015·天津高考) Our funds ___________(limit),
and none of the houses in our price range seemed
satisfactory.
were limited
③We must limit the expenses __ what we can afford.
be of (great) benefit to sb. =be (very) beneficial to sb.
对某人(非常)有益处
for the benefit of 为了……的利益
(3)beneficial
adj. 有益的; 有利的
【熟词生义】
In 1986 more than three million people were receiving
manner. You must ______________ immediately. 我不
允许你用那种粗鲁的方式跟你的母亲说话。你必须立
consult the dictionary
refer to the dictionary
⑤Every time you come across a new word, you’d better not _______________________.

K12课件
22
积 得 多平时多输入，用时顺手出
1.与“购物”相关的名词一览
①discount
折扣
②customer
顾客
③consumer
消费者
④supermarket 超市
⑤bargain
便宜货
K12课件
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2.以-ness 为后缀的常见名词荟萃
①weakness
虚弱；弱点；缺点
②kindness ③carelessness ④awareness
柠檬
10．barbecue vt.&n.
烧烤；烤肉
11．mutton n.
羊肉
12．roast adj.
烤制的
vt.&vi.
烤；烘；烘烤
13．bacon n.
熏咸肉；腊肉
14．cola n.
可乐饮料
15．sugary adj.
含糖的；甜的
16．poisonous adj.
有毒的
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17．obesity n． 18．vitamin n. 19．protein n. 20．breast n. 21．garlic n. 22．ingredient n. 23．flavour n. 24．peach n. 25．carrot n.
K12课件
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积 得 多平时多输入，用时顺手出
1.lose 相关短语集锦
①lose weight
减肥；体重减轻
②lose sight of
看不见
③lose one's breath 喘不过气来
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2.in＋n.表示“处于……之中”
①in debt