Sport for health

SportsAll over the world people enjoy sports. Sports help to keep people healthy and happy, and to live longer.Sports change with the seasons. People play different games in winter and summer. Swimming is fun in warm weather, but skating is good in winter.Some sports are so interesting that people everywhere go in for them. Football, for example, has spread around the world. Swimming is popular in all countries near the sea or in those with many rivers. Some sports or games go back thou-sands of years, like running or jumping. Chinese wushu, for example, has a very long history. But basketball and volleyball are rather new. People are inventing new sports or games all the time. Water-skiing is one of the newest in the family of sports.People from different countries may not be able to understand each other, but after a game together they often become good friends. Sports help to train a person〜s character. One learns to fight hard but fight fair, to win without pride and to lose with grace.Positive and Negative Aspects of SportsSports benefit us in many respects. When taking part in sports, we get the chance to train almost all parts of our bodies. There is no doubt that proper sports activities keep our physical fitness. Furthermore, sports can enrich our life and maintain our psychological health. Through participation, everyone can learn that on the playground he not only struggles for himself but also fights for his team. Sports teach us about consideration, cooperation and optimism to failure.But sports can do some harm to those people who cannot plan their activities properly. Too hard training may hurt their bodies, exhaust their vigor, and even cause them to be sick.In general, I love sports; enjoy sports. I feel that I not only gain a well balanced life through going in for sports, but also get more chances to move closer to nature. Sports add happiness to my everyday life when I perform in a decent way.Sports in Our CountrySports are flourishing in our country now. Table tennis is the most popular sport. School children start playing it when they are very young. Not only is it played in school but it is also a favorite game for workers and people in other walks of life. In fact, it has become a sort of national game.There are other favorite sports. For example, badminton is another popular sport, though it is not played as widely as table tennis. A number of Chinese traditional sports such as Taijiquan, Wushu, Sword play and Qigong, are no less popular. Mention should be made of such ball games as football, basketball and volleyball.In order to keep fit and win honor for our motherland, men and women, young and old, take an active part in sports. And our government takes effective measures to promote physical culture and build up our people, s health. More and more people go in for sports because sports can help them to build up a healthy body, to train a strong character and to raise the position of the nation in the world.Jogging Is an Ideal SportThat jogging is an ideal sport lies in the fact that it is a mild sport. Unlike some sports, such as football and cricket, during which one may easily get hurt, jogging is very safe and especially suitable for those who are not so robust, you may feel exhausted after running because the energy in your body is released too fast, but after jogging you will just feel OK.Another reason for jogging being an ideal sport is that it has no limit of time or space. You can jog whenever and wherever you want. If it is raining outside, jogging can even be done in a spacious room. How long it lasts depends on your will. So you are less like to be influenced by such factors as time,weather and space when you are jogging.Last but not least, jogging is a cheap and convenient sport. It is cheap because no extra apparatus is needed, so you can get exercise without spending a penny. It is convenient, for jogging can be done whenever and wherever you want, and it can be done by oneself. In a word, jogging is such an ideal sport that I would like to recommend it to everyone.Good HealthThe desire for good health is universal. It is the basis of happiness, wealth and success. A person can hardly always be energetic and enjoy his life. Those who are poor in health often feel sad. A weak sick man can hardly achieve much success in his career no matter what level of education he has received.What should we do to maintain our health? First of all, we should keep a balanced diet. We should eat plenty of vegetables and fruits, not too much meat and little animal fat. Secondly, regular physical exercise is essential for a healthy mind and body. One can keep fit by taking part in sports activities that fit him. Jogging, running, and swimming are all good exercises. Finally, enough sleep is also important.A tired person will recover soon after a sleep.As for me, one of my ways to keep fit is to keep a regular lifestyle. I get up early in the morning and go to bed before 11 o' clock. I also take a nap at noon.HealthIt is clear that health is the foundation of one's future success. If you get sick, it is nearly impossible to pursue your career effectively, much less make your dreams come true. On the other hand, if you are stout and strong, you can go all out to overcome the obstacles that lie ahead of you.Now that we know that health is the source of our energy, what should we do to maintain and enhance our health? First, we should exercise every day to strengthen our muscles. Second, we should keep regular reasonable hours. If we get up early, we can breathe fresh air. This habit can do wonders in our life. Third, there is a proverb that says, "Prevention is better than cure."In short, health is more important than wealth. Those who are rich but love their health are no more fortunate than those who are poor. If you want your wish to come true, you should do exercise and keep fit. Health is the most important ingredient of your success.Health and LifeAs the saying goes, you don't know what happiness is until you lose it; you don' t know what health is until you are ill. "Health is of vital importance to life” sounds like a cliche to everyone, but it is absolutely true. The negligence of the delicate balance of your body and soul, the harmful habits such as smoking, excessive drinking and burning mid-night oil will catch up with you someday. How many big plans are interrupted by bad health! Even a normal life is unimaginable without the guarantee of health. How to keep fit is an eternal topic of diversity and controversy. Regardless of all the different suggestions poured from all kinds of sources, one should do at least two things for him/herself. First, hold an active and optimistic attitude toward life and maintain a mental well-being. Second, live a regular life and keep a balanced diet. Anyway, a healthy life is within reach when you begin to adjust your mind and body.Sports and HealthA healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.To keep ourselves fit, physical exercise is the best way. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential toour health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied.I always take an active part in physical exercise and enjoy good health. I seldom get sick but feel vigorous even if I work a whole daylong. I shall keep up doing physical exercise so as to live longer and do more for the country.My self-introductionI love reading and listening to music,in my mind,the happiest thing in the world is thatin a beautiful afternoon,! am reading a book with my earphones playing my favorite songs.To be honest,! am Tazy''--there was a time when I said "If I were tired and hungry,! would choose to go to bed instead of eating.''Though I love sleeping ,my daily routine is regular which I consider is good for my health.My philosophy is "The test of a first rate of intelligence is to have two opposed ideas at the same time and still retain the ability to function.9, It is said by Fitzgerald ,also by my idol Rui Chenggang.However,it is hard for me to totally understand the meaning.Once,I was dreaming to be a diplomat or a hostess of some channels,Rui is like my model,guiding me towards my dream.Ironically,! am here, studying physics. Any way,I find myself suitable for this kind of study,and the diplomat dream becomes indeed a "dream".Hello, I'm Amy. My favorite pastime is reading when I am not occupied. Sitting on the balcony chair, I feel extremely relaxed. And if there is a cup of tea beside, it will be much better. I also enjoy traveling, for I appreciate all kinds of beautiful scene, whether it is real or imagined landscape scenery. Then ifs obvious that I prefer leisure life to the modem busy life. My philosophy You never know what you can do till you try, Because I believe we can achieve anything if we devote ourselves to it, And that is the case I can accept failure and also face the difficulty, as long as it is what I really want to do, But when I am forced to do something of no interest,It would not be done as perfect as those things I interested in. I do not have ambitions but have the passion of life .1 love sports and I do exercise almost everyday. Jogging is my favorite sports , for it is convenient .Doing exercise makes me keep a good figure and keep healthy.。

健身和健康的英语作文•相关推荐the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and bee firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.lets take part in exercise.the earlier,the better.健身和健康的英语作文篇2You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.What＇s more, I think friends are an important part of one＇s health. Many studies show that people with a wide range of social contacts get sick less than those who don＇t.I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.健身和健康的英语作文篇3People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people dont know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good. First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, becauselife depends on exercise. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight. If everyone is to do so, there will be much less plaining about poor health and there will be much more happiness in our life.健身和健康的英语作文篇4There are many kinds of sports that I enjoy, such as swimming, basketball,travelling and so on.However, my favorite sport is running.In my mind,it is a good activities for people to keep healthyand relieve the pressure.After busy studying,i usually run on the playground,and i think that's the most wonderful time in a day.I love this sport since i'm 4,but at that time i only run for fun without any purpose.It's different now.Running has become a essential part in my life.I love running,and i 'll keep running.健身和健康的英语作文篇5Why are so many people keen on body-building? Firstly, keeping health is one of their main purposes. In modern society, many people stay for most of the day before the desk without doing any exercises, which definitely harms their health. Body-building caters to the need of these people who come to realize the potential danger of their working pattern. Secondly, body-building is beneficial for people to keep their body shape. Many setting-up exercises like aerobics are very helpful in cutting up weight.健身和健康的英语作文篇6This year is the state council approved the establishment of "national fitness day" in the first year, in order to ensure that the "national fitness day" activities to achieve results, so that countries have established the "national fitness day" actually benefit from the results of all the people, and constantly enhance the consciousness of the masses of scientific fitness and physical, according to the state sport general administration of sport and provincial requirements, special development of this program. 健身和健康的英语作文篇7This plan is going to take a week's time.Everyday you will wake up at 6:00, then you will be running around your community until seven. After that you will havebreakfast for half an hour and then relax for half an hour. After that you will be doing push-ups until you can't move any longer, the number should be around 100. This will take approximately an hour. Then you will do sit-ups for half an hour, do not relax in that time. Now your time should be around 9:30.It is time to do some sports. Pick a sport you like and play it until noon time and eat lunch. When its 1:00 you will head back home a relax for the day.健身和健康的英语作文篇8Let's Do Sports I think it's very important for everyone to do sports. I like sports because they're not only good for my health but also good for my study. My favorite sport is swimming. Whenever I am free， I will have a swim with my friends in the swimming pool. After swimming，I usually feel happy and relaxed. What's more，Ican put more energy into my study. So let's do sports，and we will become stronger and stronger.健身和健康的英语作文篇9This plan is going to take a week's time. Everyday you will wake up at 6:00, then you will be running around your community until seven. After that you will have breakfast for half an hour and then relax for half an hour. After that you will be doing push-ups until you can't move any longer, the number should be around 100. This will take approximately an hour.Then you will do sit-ups for half an hour, do not relax in that time. Now your time should be around 9:30. It is time to do some sports. Pick a sport you like and play it until noon time and eat lunch. When its 1:00 you will head back home a relax for the day. 健身和健康的英语作文篇10This plan is going to take a week's time. Everyday you will wake up at 6:00, then you will be running around yourcommunity until seven. After that you will have breakfast for half an hour and then relax for half an hour. After that you will be doing push-ups until you can't move any longer, the number should be around 100. This will take approximately an hour. Then you will do sit-ups for half an hour, do not relax in that time. Now your time should be around 9:30. It is time to do some sports. Pick a sport you like and play it until noon time and eat lunch. When its 1:00 you will head back home a relax for the day.健身和健康的英语作文篇11The more you sweat, the more fat you burn .This myth has encouraged people to work out in extreme heat or wear layers of clothes or rubber or plastic weight-loss suits in the hope of sweating fat off. Unfortunately, it's water they're losing, not fat.Fat burns when it is used as a fuel source for exercise, which doesn't happen initially. When you first begin to exercise, you burn carbohydrates or sugars. It takes about 20 minutes of easy to moderate aerobic activity before the transition from burning sugars to fat begins. (Aerobic exercise is any rhythmic and continuous activity that uses oxygen and large muscle masses of the body, such as the arms and legs. Examples are bicycle riding, jumping rope, walking, jogging, aerobic dance, and swimming.) So, to burn the flab, plan on working out at least 40 minutes.If you stop working out, your muscles will turn to fat.健身和健康的英语作文篇12In recent years, more and more people spare no pains to join in the body-building group. People begin to take part in various fitness clubs or fitness centers in their spare time. This shows body-building has become an indispensable part of many people’s life.Why are so many people keen on body-building? Firstly, keeping health is one of their main purposes. In modern society, many people stay for most of the day before the desk without doing any exercises, which definitely harms their health. Body-building caters to the need of these people who come to realize the potential danger of their working pattern. Secondly, body-building is beneficial for people to keep their body shape. Many setting-up exercises like aerobics are very helpful in cutting up weight.Besides, body-building is a good way by which people can release pressure.健身和健康的英语作文篇13For China’s competitive sports, 2008 is an extremely brilliant year. In the post-Olympic era, a mass sport is bound to be more and more attention. In order to satisfy people's growing demand for physical fitness and in order to commemorate the success of the Beijing Olympic Games, the State Council approved on August 8 as "National Fitness Day", to convey healthy sporting spirit to the public and to promote the concept of healthy living.The establishment of National Fitness Day is to adapt to people’s sports needs, to promote the national fitness campaign,to further develop the comprehensive functions of sport and social effect,to rich sporting and cultural life and to promote human’s comprehensive development. The most important is that National Fitness Day is the best way to commemorate the Beijing Olympic Games.健身和健康的英语作文篇14Directions：For this part，you are alloposition on the topic Body-building. You should position on the outline beloe anindispensable part of many people’s life.Why are so many people keen on body-building?Firstly，keeping health is one of their main purposes. In modern ociety，many people stay for most of the day before the desk e to realize the potential danger of their working pattern. Secondly，body-building is beneficial for people to keep their body shape. Many setting-up exercises like aerobics are very helpful in cutting up weight. Besides，body-building is a good way by which people can release pressure.As far as I am concerned，the popularity of body-building will be a long-time trend. It shows people begin to pay more and more attention to life quality. As a fashionable，healthy lifestyle，body-building will attract more and more people.健身和健康的英语作文篇15A recent survey shows that the health of the students in our school has been going from bad to worse in the past three years. It’s shocking that 92.5 percent of us are nearsig hted now, compared to 78.20% in 2005, which was already worrying. The same is true for students’ sleeping condition. Nine students out of ten suffer from a lack of sleep at present.There’re another two facts that shouldn’t be ignored. Two years ago, about one third of the students were in the trouble of overweight, and less than one third of them had problems in mental health. However, both numbers have risen to 50% or so within the past two years.In view of the serious health condition, immediate steps s hould be taken before it’s too late. To begin with, the amount of homework should be properly controlled. Moreover, school should provide students with necessary knowledge on health and satisfy their needs for recreation. It is equally important thatstudents should get rid of their unhealthy habits, become more efficient in their study and lead a healthy life.健身和健康的英语作文篇16There is a saying that never too old to learn and, similarly, I want to say that never too old to do exercises. Doing exercises is re ally necessary for everyone and we’d better take some time to do exercises every day.General speaking, doing exercises appropriately every day is definitely good for our health. For one thing, doing exercises properly is a good way to building our body and accelerate our blood circulation. For example, to do sit-up every day can practice our waist. For another, doing exercises is also a good method to keep our mind healthy because doing exercises can broaden our mind and release our stress to a large extent. For example, we would feel better if we do some exercises after working for a long time.In addition, doing exercises can make our mind be more active. That is why so many people choose to do exercises when they cannot come up with new ideas.All in all, doing exercises is absolute necessary. If you say that you are too busy to run, to take some deep breath or expand your chest every day would be better than do nothing.健身和健康的英语作文篇17How to arrange time? This issue splits college students apart. Some individuals' schedules are packed with various tasks related to study. They immerse themselves in books and don't do regular physical exercise. But most of the college students support the value of physical exertion.To develop or maintain physical fitness and overall health, we must involve in regular sports practice. Chen Jingrun, aMathematics towering figure, planted himself in complex questions without physical exercise. His premature death highlighted the significant health benefits from sports.Historically, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and cancers. A vast majority of college students do not meet recommended levels of moderate physical activity. Just do it! Let's participate in more physical exercise.健身和健康的英语作文篇182008年5月2日星期五晴Friday, May 2, 2008迎着日出，看着朝霞，我和哥哥来到了健身广场。

篮球对身体的好处英语作文The Health Benefits of Basketball.Basketball, a sport that has captivated millions worldwide, offers a myriad of benefits to the human body. It is not just a game; it is a total body workout that improves not only physical fitness but also mental well-being. From enhancing cardiovascular health to building muscle strength, basketball has something for everyone, regardless of age or gender.1. Cardiovascular Health.Basketball is an aerobic sport that requires frequent running, jumping, and sudden changes in direction. These activities elevate the heart rate, strengthening the heart muscle and improving its efficiency. Over time, regular basketball practice can lead to a lower risk of cardiovascular diseases like heart attacks and strokes.2. Muscular Strength and Endurance.Playing basketball involves constant use of various muscle groups, particularly the legs, hips, abdomen, back, and shoulders. This comprehensive workout tones and strengthens the muscles, leading to improved body posture, balance, and endurance. The sport also helps in increasing muscle mass and reducing body fat.3. Bone Density.The impactful nature of basketball, especially during jumping and landing, stimulates bone growth and increases bone density. This is crucial in preventing osteoporosis, a condition that weakens the bones, making them prone to fractures.4. Joint Flexibility and Mobility.The rapid changes in direction and constant motion required in basketball improve joint flexibility and mobility. This is beneficial in maintaining a healthy rangeof motion in the hips, knees, ankles, wrists, and elbows, reducing the risk of injuries and arthritis.5. Coordination and Balance.Playing basketball demands excellent coordination between the hands, feet, and eyes. The sport helps in improving hand-eye coordination, footwork, and balance, which are crucial in performing daily activities and preventing falls.6. Mental Health and Emotional Well-being.Basketball is not just a physical activity; it is also a great way to improve mental health. The sport releases endorphins, natural mood boosters, which help in reducing stress and anxiety. Basketball also provides an outlet for emotions, allowing players to express themselves creatively while engaging in a competitive and fun activity.7. Social Connection and Teamwork.Basketball is a team sport that fosters social connections and teamwork. It provides an opportunity to meet new people, build friendships, and learn valuable life skills like communication, leadership, and conflict resolution. The sport also teaches the importance of working towards a common goal and supporting each other, skills that are crucial in both personal and professional settings.8. Weight Management.Basketball is an intense sport that burns a significant amount of calories. This makes it an effective weight management tool, helping individuals maintain a healthy weight or lose weight. The sport also builds lean muscle mass, which further aids in weight management and improving body composition.In conclusion, basketball is a comprehensive sport that offers numerous benefits to the human body. It improves cardiovascular health, muscular strength, bone density, joint flexibility, coordination, balance, mental health,social connections, and weight management. Whether you are a professional player, an amateur, or someone looking for a fun and challenging workout, basketball is a great choice for improving your overall health and well-being.。

篇一:《英语作文运动与健康》作文：is the future medicine future plan as a medical student （三选一，不少200字，30 分）Sports and HealthA healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.To keep ourselves fit, physical exercise is the best way. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied.I always take an active part in physical exercise and enjoy good health. I seldom get sick but feel vigorous even if I work a whole daylong. I shall keep up doing physical exercise so as to live longer and do more for the country.译：体育与健康一个健康的身体对于健康的头脑是必要的。

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运动让我快乐的英语作文篇1The health of the people, can not leave sports, sports not only give us a good body, will give us happiness.Fifth grade, I joined the school track team, I was a bit of a surprise, but a bit of a pain, because at that time I hate running. But cant, "800" m this distant journey to blunt I come.On the track team, almost running more than three times a day, I hate it, but I want to look at your body: well, exercise can be healthy. But in a running, I finally unbearable, bathroom ran back to the classroom, going to never go down the track team. The next day, the sports teacher and I said angrily: why go yesterday? Do you know how important sport is, if you really want to quit, you regret it later dont look for me. "I listened and regret, sports is really important to me.So, I no longer leave the track team again, every day to do sports. After a long time, I slowly found myself some changes (I)dont like before often sick, and no longer weak as it once was.Suddenly I think sport is like a magician, he put my faults bit by bit to become perfect. So Im more and more love for sports. The annual sports meeting, I took a lot of titles, with their abilities I very happy, because I understand that sports will make me confidence.In the class, I am so so, became the second "femalechampion athlete called," I am very happy, because I get everyones approval.Original motion can offer me a different kind of happiness, it can give me health, give me confidence, give me the name, the most important thing is that taught me: only by working hard no pains, no gains.运动让我快乐的英语作文篇2Now,I like playing sports. I think playing is very interesting and exercising is good for my health.When I was young,I"m not well,so I need more exercises.If I become a player,I will be famous. People all over the world will know me. And I will be happy.If I become a player,I will also have many problems. People will follow me everywhere,I will be angry. And if I become a player,I will sometimes be very dangerous. Maybe I will get injured.But I don"t know my future. Maybe I won"t be a player.运动让我快乐的英语作文篇3The Advantages of Doing Physical ExercisesAs the proverb goes, “no one knows the value of health until he loses it.” From this, we know that health is very important to everybody. But how to keep fit? Many people believe that sports can offer people health and pleasure.As far as I concern, I think doing physical exercises have lots of advantages.运动让我快乐的英语作文篇4Today is Thursday, and the school has a spring sports meet.I woke up early in the morning, because it was my first time after school, and I had to play. I'm excited and nervous.The students came to school early in their uniforms. After awhile, the opening ceremony of the games began. With the high national anthem, we lined up to the playground.The game officially began. The first event was our first year relay race. Bang gunshot, athletes like the arrow as rushed out. At the other end of the runway, taking over the students to lean forward to stick immediately after flying in general run. It was my turn, and although I was nervous, I managed to catch it and ran across. The cheers and cheers of the field were higher and higher, and the runners ran one after another. Finally, we had the relay third. Then, the two hundred meter race, softball, and other events.Time flies, after a day of game, finally we had the first grade, the students jumped with joy. What a happy sports meeting!Today is the annual sports meet. Now, grade six in primary school. Also represents the games, is the primary school in the last games. This makes me sad, but today's games, first let me sorrow away.运动让我快乐的英语作文篇5My name is Jim. I like sports, and I like basketball very much.I often play basketball with King after school. I often play basketball in the basketball court. I want to be a member of the Basketball Club.My hero is Yao Ming. He is tall and cool. He plays basketball very well. He plays basketball every day. Sometimes he listens to music. In his free time, he looks after his pets.I want to play in the next World Cup. I hope my dream comes true.运动让我快乐的`英语作文篇6My favourite sport is playing basketball. I am not good at it.I often play basketball with my friends. At school, I can’tplay. So I often play after school. I am a member of Sports Club. So I always play there. Playing basketb all is fun, and it’s good for my body. It makes me happy.I never watch basketball matches on TV, because I don’t want to spend time on this. So I don’t get any heroes.This is my favourite sport. Happiness comes from sports, health comes from sports.运动让我快乐的英语作文篇7My name is Wendy. I am a girl, but I like sports very much. My favourite sport is playing football. I play it well.I often play football with my classmates. And I play football after school. I likefootball because it is very interesting. It makes me feel happy.I often watch football matches on TV, the football matches are exciting.I have a favourite football player. He is Kaka. He was in the Brazil Team, but now he isn’t in it. I like him, because he plays football very well. He is my hero.运动让我快乐的英语作文篇8Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What's more, excessive or severe training can do harm to our health.My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.运动让我快乐的英语作文篇9In the morning, first walk the square. On weekdays, our class walk phalanx, it can be said that formations are not lined up, shouting slogans are not loud. In the process of waiting, several lower grade classes are still shouting slogans. Zhu teacher, said: "you see, these low grade class, the shouting of slogans, than you! You can see many conditions not good!" after hearing Zhu teacher's words, I thought to myself: "come on! Never let Zhu teachers underestimate our class." I think our class teacher Zhu "to stimulate the monstrous war". When I arrived at my class, I felt the voice of the class shouting slogans, that was two or three times as usual.Here is the radio exercise. The distance between each of us is very close. This we must play a super level to exercise. Everyone in our class need to exercise, and also to adjust the distance between each other. Avoid the parties do not hit, do not affect the exercise schedule.Then it's time for the game. During the game, we didn't participate in the game, all crazy writing. The people in our class worked hard, but the writers were also struggling. Halfway through the game, only two people were not playing. For this reason, this is our class schedule to stop.One day, I think it seems exciting for the three events. Those three events are 60 meters, 800 meters, and relay race. 60 meters is a fast race for each class, and the distance is short, very exciting.800 meters test is endurance, stamina and physical strength, good, running 800 meters is absolutely no problem. If two or three people are "three good". The 800 meters can be a big spectacle. This will be a game between the top players of each class, and a small mistake will lower the competition.Finally, thanks to the efforts of all aspects of our class, we have received three awards, all of which have our class. This is the best sports game in history.运动让我快乐的英语作文篇10I am a girl, but I’m like a boy. I love doing sports very much.I always playing badminton, basketball and volleyball. But my favourite is playing badminton.I often play badminton with my friends in the park at weekends. I love badminton, because it can make me happy.I sometimes watch badminton matches on TV.I can see a lot badminton players. They are all good at playing football.My favourite player is Lin Dan .He can play badminton very well.I hope I can play badminton better.运动让我快乐的英语作文篇11I like sports and I like swimming very much.I often play sports with my family. I often play badminton with my friends after school. I am good at playing badminton. It makes me feel very happy. I often talk about badminton and watch badminton watches on the Internet.Ling Dan is my favourite badminton player. He is my hero. 运动让我快乐的英语作文篇12My hobby is playing basketball. I started to play basketball when I was 12 years old. After school, I would stay on the playground and play basketball with some friends of mine until it was dark. Since then I have taken it as my hobby because it isgood to my health and I enjoy it very much. Now I work in a big foreign company. I am busy at work during the week so I don’t often play it, when there are some holidays for me to have a rest.I will find some old friends to go to the gym together to play basketball for 3 to 4 hours there. I will feel very happy and relaxed. This exercise is quitebeneficial to me, because I am very, very strong now. Three meal for day. It isnecessary for us to take breakfast well, because it is very important to take so. Once you have fresh spirit so that you could do everything in great effort and vigor. The lunch is seem to play the same role with the breakfast, attention it must take enough for the afternoon you have to work hard. Certainly, on the evening, you should take little so that your stomach will take a little burden. Good health from here.运动让我快乐的英语作文篇13Taking exercise is good for our health.All work and no play makes Jack a dull boy.By taking exercise, we can relax our body and mind.At the same time, we can harden our muscle and have a good figure.If we dont take exercise for a long time, we may easily fall sick.Now please pay attention to the pictures.There a lot kinds of sports, but which one is really fit you best? As far as I am concerned, we should take different sports for different purpose.Nowadays, Young people are more likely to pursue a healthy life.Naturally, they think that playing sports can bring us a healthy body.But not all sports are suitable for us.If you just want to keep fit or lose weight, a large amount time spending on playing sports is unnecessary.Taking jog alongside the beach, playing basketball with your friend or even doing fitness exercises could make you feel relax and comfortable.On the other hand, to the old people, playing basketball must be a joke.But it doesnt means they couldnt enjoy themselves by playing the contrary, sports are important, especially for the people who just retired.Tai chi, ping-pang and yoga can add zest for their life and help them get rid of loneliness.As the development of our society, more and more pressure around us.White collar spend fewer and fewer time on playing sports.They must easily fall sick.So they should pay more attention to balance their life .运动让我快乐的英语作文篇14Chinese intellectual revolution and sociopolitical reform movement . In 1915 young intellectuals inspired by Chen Duxiu began agitating for the reform and strengthening of Chinese society through acceptance of Western science, democracy, and schools of thought, one objective being to make China strong enough to resist Western imperialism.On May 4, 1919, reformist zeal found focus in a protest by Beijings students against the Versailles Peace Conferences decision to transfer former German concessions in China to Japan. After more than a month of demonstrations, strikes, and refuse of Japanese goods, the government gave way and refused to sign the peace treaty with Germany. The movement spurred the successful reorganization of the Nationalist Party and gave birth to the Chinese Communist Party. See also Treaty of Versailles.运动让我快乐的英语作文篇15My hobby is playing basketball. I started to play basketball when I was 12 years old. After school, I would stay on the playground and play basketball with some friends of mine until it was dark . Since then I have taken it as my hobby because it isgood to my health and I enjoy it very much. Now I work in a big foreign company.I am busy at work during the week so I don’t often play it, when there are some holidays for me to have a rest . I will find some old friends to go to the gym together to play basketball for 3 to 4 hours there . I will feel very happy and relaxed . This exercise is quite beneficial to me, because I am very, very strong now. Three mael for day It is necessary for us to take breakfast well, becuase it is very important to take so. once you have fresh spirit so that you could do everything in great effort and vigor. The lunch is semm to play the same role with the breakfast, attention it must take enough for the afternoon you have to work hard. Certainly, on the evening, you should take little so that your stomach will take a little burden. Good health from here.。

healthysport英语作文Sports are a vital part of a healthy lifestyle, offering numerous physical and mental health benefits. Engaging in regular physical activity can help maintain a healthy weight, improve cardiovascular health, and strengthen muscles and bones. Moreover, sports can also contribute to mental well-being by reducing stress, anxiety, and depression.The Importance of Regular Exercise:Regular exercise is essential for overall health. It can help to:- Reduce the Risk of Chronic Diseases: Activities such as running, swimming, and cycling can lower the risk of heart disease, stroke, type 2 diabetes, and high blood pressure.- Improve Mental Health: Exercise is known to release endorphins, which are natural mood lifters. It can also help to improve sleep quality and reduce symptoms of depression and anxiety.Choosing the Right Sport:When selecting a sport, it's important to consider:- Personal Interest: Choose a sport that you enjoy to ensure you stay motivated and consistent.- Physical Ability: Select a sport that matches your fitness level and physical capabilities.- Accessibility: Opt for a sport that is easily accessibleand feasible to participate in regularly.Benefits of Team Sports:Participating in team sports can provide additional benefits:- Social Interaction: Team sports foster social connections and camaraderie.- Teamwork Skills: They teach valuable skills such as cooperation, communication, and leadership.- Shared Goals: Working towards a common goal can be a powerful motivator for personal growth and development.Incorporating Sports into Daily Life:To make sports a regular part of your routine:- Set Realistic Goals: Start with achievable targets and gradually increase the intensity and duration of your workouts.- Create a Schedule: Plan your workouts and stick to a consistent schedule.- Mix It Up: Vary your activities to prevent boredom and to work different muscle groups.Conclusion:Incorporating sports into your daily routine is a key component of a healthy lifestyle. It's not just about physical fitness; it's also about mental health, social interaction, and personal growth. Whether you prefer individual sports like tennis or team sports like soccer, the most important thing is to find a sport that you love and make it a regular part of your life. Remember, the goal isnot just to be physically fit, but to be healthy in all aspects of life.。

sportsandhealth英语作文全文共6篇示例，供读者参考篇1Sports and HealthHi everyone! Today I want to talk about sports and health. Sports is super important for our bodies and helps us stay healthy and strong. There are so many different sports we can try, like soccer, basketball, swimming, and even running. It's really cool because we get to have fun and stay active at the same time.When we do sports, our bodies get moving and our heart starts pumping faster. This is really good for us because it helps us build strong muscles and bones. And guess what? It also helps us stay fit and prevent us from getting sick. How awesome is that?But wait, there's more! Sports can also help us make new friends and learn new things. When we play on a team, we get to work together and support each other. We also learn about teamwork, dedication, and how to be a good sport whether we win or lose.So, let's all make sure to include sports in our daily routine. Whether it's playing with friends after school or joining a sports club, let's have fun while staying healthy. Remember, a healthy body leads to a healthy mind. So let's get out there, move our bodies, and have a blast!That's all for now. Thanks for listening, and let's keep playing sports and staying healthy together! Bye!篇2Sports and HealthHey guys! Today, I want to talk to you about sports and health. Did you know that playing sports is super important for staying healthy? It's true! When we play sports, we get our bodies moving and our hearts pumping. This helps us stay strong and fit.There are so many fun sports to choose from. You can play soccer, basketball, baseball, or even go swimming! When you play sports, you get to run around, jump, and have a great time with your friends. It's a fantastic way to stay active and healthy.But playing sports isn't just about having fun. It also helps to keep us healthy in other ways. When we play sports, we buildstrong muscles and bones. This can help us prevent injuries and stay fit as we grow older. Plus, sports are a great way to relieve stress and boost our mood. So, next time you're feeling down, grab a ball and go play some sports!In addition to playing sports, it's also important to eat healthy foods and get plenty of sleep. Eating fruits and veggies, drinking water, and getting enough rest are key ingredients to staying healthy. So, make sure to fuel your body with the right foods and give yourself plenty of time to recharge.Remember, staying healthy is all about finding a balance between playing sports, eating right, and getting enough sleep. So, let's all make an effort to stay active, eat well, and take care of ourselves. Your body will thank you for it!So, get out there and play some sports! Your health will thank you for it. Keep moving, stay active, and have fun! Let's all work together to stay healthy and happy. You've got this!篇3Sports and HealthHi everyone! Today I want to talk about sports and health. Maybe some of you think that sports are just for fun, but actually sports are super important for our health!First of all, when we play sports, our bodies move and our muscles work. This helps us to be strong and healthy. It’s like giving our bodies a workout to keep them in top shape. And when our bodies are strong, we feel good and have lots of energy to play and learn.Secondly, sports can also help us to be happy. When we play sports, our bodies release something called endorphins. These are chemicals that make us feel happy and excited! So sports not only make us healthy, but also make us feel good inside.Another great thing about sports is that it can teach us to work together with others. When we play on a team, we learn to communicate, cooperate, and support each other. These are important skills that can help us in all areas of our lives, not just in sports.Lastly, playing sports can also help us to make friends. When we play sports, we meet other kids who love the same games as us. We can have fun together, cheer each other on, and build lasting friendships. And having friends is super important for our well-being.So, as you can see, sports are not just about running and jumping. They are also about being healthy, happy, social, and making friends. So let’s all get out there and play some sports to keep our bodies and minds in top shape! Let’s stay active, stay healthy, and have lots of fun. Go team!篇4Sports and HealthHey guys! Today, I wanna talk to you about sports and health. They are super important for us to stay fit and happy.First of all, let's talk about sports. I love playing sports because they are super fun and help me stay active. There are so many different sports to choose from like soccer, basketball, swimming, and even badminton. When we play sports, we can run, jump, and exercise our muscles. It's a great way to make friends and have fun outdoors.Besides being fun, sports also keep us healthy. They help us stay fit and strong. When we run or play soccer, our heart beats faster and we sweat. This is good for our body because it keeps our heart and muscles healthy. Sports also help us to be more focused and disciplined. We learn how to work as a team and follow rules.Now, let's talk about health. Health is super important because it affects how we feel and how we can do things. We need to eat healthy food like fruits, vegetables, and drink lots of water. Junk food like chips and candy is okay once in a while, but we shouldn't eat it all the time. We also need to get enough sleep to let our bodies rest and grow.Another important thing about staying healthy is washing our hands. We need to wash our hands with soap and water before we eat or after we go to the bathroom. This helps to keep germs away and prevents us from getting sick.In conclusion, sports and health go hand in hand. We need to play sports to stay active and have fun, and we need to take care of our health by eating well, sleeping enough, and washing our hands. Let's all work together to stay happy, fit, and healthy!篇5Sports and health are super important for us kids! We gotta make sure we play sports and exercise so we can stay healthy and strong.Playing sports is so much fun! You can play soccer, basketball, or even go swimming. It's a great way to make friendsand have a good time. Plus, it helps keep your body in shape and gives you lots of energy.But it's not just about having fun, sports are also good for our health. When we play sports, our hearts pump faster and we sweat a lot. This helps us stay fit and healthy. It also makes our muscles strong and keeps our bones healthy.Eating healthy is also a big part of staying healthy. We should eat lots of fruits and veggies and drink plenty of water. And don't forget to get plenty of sleep so our bodies can rest and recharge.So, let's all get out there and play sports, eat healthy, and take care of our bodies. We'll be super strong and healthy kids who can do anything! Go team!篇6Hey guys, do you like sports and keeping healthy? I sure do! Today, I want to talk to you about the importance of sports and health in our everyday lives.Sports are super fun and they help us stay fit and strong. Whether it's playing soccer with our friends, swimming in the pool, or riding our bikes around the neighborhood, sports are agreat way to get exercise and have a good time. Plus, they can help us improve our coordination, teamwork skills, and confidence.But remember, staying healthy is not just about playing sports. We also need to eat nutritious food, get enough sleep, and drink plenty of water. Eating fruits and vegetables, avoiding too much junk food, and staying away from sugary drinks can help us stay strong and energized.It's also important to take care of our mental health. Doing activities we enjoy, talking to our friends and family, and taking breaks when we feel stressed can help us feel happy and balanced.So let's make sure to play sports, eat well, and take care of ourselves every day. We only have one body, so let's treat it right! Let's stay active, eat healthy, and have fun together. Keep running, jumping, and laughing, my friends! Let's all be champions of sports and health!。

【导语】人的健康运动必不可少。

你可以选择你最喜欢的运动，每天都锻炼。

只有这样，你才能从中收获健康。

欢迎阅读为大家精心整理的“体育运动的好处英语作文”！更多相关讯息请关注！【篇一】体育运动的好处英语作文Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. Whats more, excessive or severe training can do harm to our health.My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.运动在很多方面都对我们有好处。

高一英语作文关于体育锻炼八篇高一英语作文关于体育锻炼精选篇1Recently, more and more people stay at home watching TV and surfing the Internet, which leads to obesity and even get serious illness.This is no doubt that sport is good for our health. A person who takes exercises regularly will keep fit. What’s more, exercise can make you well-behaved and confident. If you usually take exercise with your friends, you will be close to them. After all, sports can make your life more colorful.Nothing is more important than doing sports. Its time to take actions to stay away from the TV and computer and to take part in sport activities.高一英语作文关于体育锻炼精选篇2There are many kinds of interesting sports, such as basketball, football, swimming and running, but the most I like is swimming. When I was a little child, my father took me to the river which near my house to learn swimming. Then, I found its really fun and cool when I swim in the water, especially in summer, Its the most exciting thing to do when summer comes. I like swimming. Its so wonderful.高一英语作文关于体育锻炼精选篇3Consume excessive body heat and reduce body fat accumulation and maintenance of appropriate weight. Enhance cardio and promote blood circulation. Reduce suffering from heart disease, hypertension and diabetes, and other chronic diseases. Strengthen body resistance and reduce disease. Strong bones and prevent osteoporosis; Help welfare, and reduce confusion.Help improve the body, strong muscles. Increase the soft joints of the body and make more flexible, to reduce casualties. Improve sleep quality, more adequate rest. A more dynamic, more spirit, more efficient learningand work; Help relax, study or work with the removal of the stress. Tempered strong will, the courage to face challenges; Help increase self-confidence, to establish a healthy self-image. With family or friends to share fun opportunity for everyone feelings. Provide opportunities for understanding new friends and learn the spirit of cooperation in group activities. Quality fitness activities building quality leisure life management.高一英语作文关于体育锻炼精选篇4When I was young,the body is not good at all,often catch a cold.Then I listen to my grandma said: exercise can make people healthy.So I began to practice badminton,I practiced for several years,I in those years practice almost a cold,sick,no small trouble.I remember once,my mother and I play.The start of the match,a mother of a fly ball,let me be taken by surprise,the first round is completed,I temporarily behind.Second I adjust the good mentality,the mothers weakness,defeated the mother.After the game,I came back home the sequence of events listen to my father,her father laughed and said:transport functions bring health and happiness,you know,you can grow up.Sports can bring people happiness and health.Please come here to participate in the movement!高一英语作文关于体育锻炼精选篇5As the proverb goes, “no one knows the value of health until he loses it.” From this, we know that health is very important to everybody. But how to keep fit? Many people believe that sports can offer people health and pleasure. As far as I concern, I think doing physical exercises have lots of advantages.First of all, doing exercises in the morning will refresh my body as well as give me a good appetite to eat my breakfast. What’s more, theair in the morning is really fresh and clean, so I can keep my mind clear and sound in the class. By doing physical every day I can keep my mind alert that I can finish my tasks in time. If I do not do any physical exercise, I will feel tired and my body becomes quite sluggish. During the night, I may find it becomes harder to fall asleep. Second, doing exercises everyday will help me to mound a better personality. It takes time and patient to do exercises. Sometimes I just want to give up, but my friends encourage me to carry on, then I feel a lot of satisfaction. Doing physical exercises makes me stronger and healthier. That’s my personal experience.As a student, sports are indispensable. You can pick up your favorite sport and do it every day. Only in this way, you can have both pleasure and a healthy body.高一英语作文关于体育锻炼精选篇6Everyone hopes to live happily in the world. Physical exercise is indispensable to a happy life. There is a famous saying: “Life lies on exercise.” Although you will not necessarily die without regular physical exercises, theyll certainly help you live longer and more healthily.Exercise is good for us to build our bodies. It helps coordinate the different parts of our bodies when we have sports. For example, we must try our best to coordinate the movements of the arms and legs when we play basketball, or we wont be able to shoot the basket. Exercise also benefits our organs. It lets the heart beat faster than usual, and then helps enlarge the blood vessels to protect us from heart attacks.高一英语作文关于体育锻炼精选篇7As the proverb goes, “no one knows the value of health until he loses it.” From this, we know that health is very important to everybody. But how to keep fit? Many people believe that sports can offer people healthand pleasure. As far as I concern, I think doing physical exercises have lots of advantages.First of all, doing exercises in the morning will refresh my body as well as give me a good appetite to eat my breakfast. What’s more, the air in the morning is really fresh and clean, so I can keep my mind clear and sound in the class. By doing physical every day I can keep my mind alert that I can finish my tasks in time. If I do not do any physical exercise, I will feel tired and my body becomes quite sluggish. During the night, I may find it becomes harder to fall asleep. Second, doing exercises everyday will help me to mound a better personality. It takes time and patient to do exercises. Sometimes I just want to give up, but my friends encourage me to carry on, then I feel a lot of satisfaction. Doing physical exercises makes me stronger and healthier. That’s my personal experience.高一英语作文关于体育锻炼精选篇8All over the world millions of people take part in different kinds of sports. Sports are perhaps the most popular form of relaxation that almost all can enjoy.Some people seem to think that sports and games are unimportant things that people do at times when they are not working. But in fact sports and games can be of great value, especially to people who work with their brains most of the day. They should not be treated only as ammusements. Sports and games build our bodies, prevent us from getting too fat, and keep us healthy. They also give us valuable practice in helping the eyes, brain and muscles to work together. In table tennis, the eyes see the ball coming, judge its speed and direction, and pass the information on to the brain. The brain has to decide what to do and sends its orders to the muscles of the arms legs and so on, so that the bah is met and hit backwhere the player wants it to do. All this must happen with very great speed, and only those who have had a lot of practice can do this successfully. Sports and games are also very useful for character-training. In their lessons, boys and girls may learn about such virrues as unselfishness courage disciple and love of one＇s country, but what is learned in books can not have the same deep effect on a child＇s character as what is learned through practice. Most of students＇ time is spent in classes, studying lessons. So what the students do in their spare time is of great importance. If each of them learns to go all out for his team and not for himself on the sports field, he will later find it natural to work for the good of society, for the good of his country.。