话题06 饮食健康--2021年高考英语阅读理解考前预测60篇

高考英语应用文健康饮食类以下是一篇关于健康饮食的高考英语应用文：Dear XXX,I hope this email finds you well. I am writing to share some important information about healthy eating that I believe will be of interest to you.Firstly, it is essential to include a variety of fruits and vegetables in our daily diet. They are rich in vitamins, minerals, and antioxidants that keep our bodies healthy and strong. Additionally, whole grains such as brown rice and whole wheat bread are excellent sources of fiber, which helps digestion and keeps us feeling full for longer periods.Secondly, limiting the intake of processed foods and sugars is crucial for maintaining good health. These foods often contain high amounts of unhealthy fats, sodium, and added sugars, which can lead to various health problems if consumed in excess.Lastly, staying hydrated is vital for overall well-being. Make sure to drink plenty of water throughout the day to keep our bodies functioningproperly.I hope these tips will help you make healthier dietary choices. Remember, small changes can make a big difference in the long run!Best regards,XXX。

热点四健康饮食，健康生活（解析版）距离高考还有一段时间，不少有经验的老师都会提醒考生，愈是临近高考，能否咬紧牙关、学会自我调节，态度是否主动积极，安排是否科学合理，能不能保持良好的心态、以饱满的情绪迎接挑战，其效果往往大不一样。

以下是本人从事10多年教学经验总结出的以下学习资料，希望可以帮助大家提高答题的正确率，希望对你有所帮助，有志者事竟成！养成良好的答题习惯，是决定高考英语成败的决定性因素之一。

做题前，要认真阅读题目要求、题干和选项，并对答案内容作出合理预测;答题时，切忌跟着感觉走，最好按照题目序号来做，不会的或存在疑问的，要做好标记，要善于发现，找到题目的题眼所在，规范答题，书写工整;答题完毕时，要认真检查，查漏补缺，纠正错误。

总之，在最后的复习阶段，学生们不要加大练习量。

在这个时候，学生要尽快找到适合自己的答题方式，最重要的是以平常心去面对考试。

英语最后的复习要树立信心，考试的时候遇到难题要想“别人也难”，遇到容易的则要想“细心审题”。

越到最后，考生越要回归基础，单词最好再梳理一遍，这样有利于提高阅读理解的效率。

另附高考复习方法和考前30天冲刺复习方法。

参考答案：1．C 2．D 3．A【导语】本文是应用文。

这是一篇给孩子看的菜谱，介绍如何制作炖菜丸子。

【详解】1. 推理判断题根据文章第一句话“This hearty dish is your perfect winter holiday warmer.（这道丰盛的菜肴是你冬季假期的最佳取暖菜。

）”和Instructions中第1条“You may need to ask a grown-up for help.（你可能需要向大人寻求帮助。

）” 可知，本文是写给孩子看的。

故选C。

2. 细节理解题根据Instructions中第4条“Using your hands, mix it all together. Divide the dough into 10 balls and pop them on top of your stew 20 minutes before the end.（用手把它们混合在一起。

2021年高考英语作文预测:健康与饮食健康比财富更重要。

健康使我们能够享受生活，实现我们职业生涯中的希望。

反之，健康不佳则一事无成。

我们如何保持健康？这里有一些建议。

首先，对我们来说，多吃水果和蔬菜非常重要，因为它们提供维生素，我们必须保持平衡的饮食。

所以我们应该避免富含糖和脂肪的食物。

其次，我们最好每天锻炼，让我们的身体强壮。

此外，我们必须避免太大的工作压力。

最后，我们必须改掉那些损害健康的坏习惯，比如喝酒和吸烟。

总之，如果我们坚持上述建议，我们将过上健康的生活今天，越来越多的人健康状况不佳。

如果我们想保持健康，我们应该健康饮食。

首先，我们应该均衡饮食。

虽然我们可能不喜欢吃蔬菜，但蔬菜有很多营养。

它们对我们的健康非常有益。

第二，我们最好吃正餐。

我们每天需要吃早餐、午餐和晚餐。

因为一天中有规律的饮食可以给我们足够的能量来进行日常活动。

第三，我们应该远离快餐，因为它可能会引起很多疾病。

参考译文：健康比财富更重要。

健康使我们能够享受生活，实现我们对事业的希望。

反之，身体不好会导致什么。

这里有一些关于我们如何保持健康的建议。

首先，多吃水果和蔬菜对我们来说非常重要。

因为它们提供维生素，所以我们必须保持均衡的饮食。

因此，我们应该避免的食物富含糖和脂肪。

其次，我们最好每天锻炼，让我们的身体强壮。

另外，一定要避免太大的工作压力。

最后，我们必须改掉这些有害健康的坏习惯，比如喝酒和抽烟。

简而言之，如果我们坚持上述建议，我们将过上健康的生活今天，越来越多的人健康状况不佳。

如果我们想保持健康，我们应该吃得健康。

首先要有均衡的饮食。

虽然我们可能不喜欢吃蔬菜，但蔬菜有很多营养成分。

它们对我们的健康非常有益。

第二，我们最好吃饭。

我们每天都需要吃早餐、午餐和晚餐。

因为每天吃晚饭可以给我们足够的精力进行日常活动。

第三，我们应该远离快餐，因为它可能会导致许多疾病。

备战2021年高考英语·爱尚阅读专题04 健康与饮食【美文阅读1】My painful small decision“Soon, you’re going to have to move out!” cried my neighbor upon seeing the largest tomato plant known to mankind, or at least known in my neighborhood.One tiny 9-inch plant, bought for $1.25 in the spring, has already taken over much of my rose bed, covering much of other plants, and is well on its way to the front door.Roses require a good deal of care, and if it weren’t for the pleasure they give, it wouldn’t be worth the work. As it is, I have a garden full of sweet-smelling roses for most of the year. bushes must be pruned in early spring, leaving ugly woody branches until the new growth appears a few weeks later. It was the space available in the garden that led me into planting just one little tomato plant. A big mistake.Soil conditions made just perfect for roses turn out to be even more perfect for tomatoes. The daily watering coupled with full sun and regular fertilizing have turned the little plant into a tall bush. The cage I placed around it as the plant grew has long since disappeared under the thick leaves.Now the task I face in harvesting the fruit is twofold; First, I have to find the red ones among the leaves, which means I almost have to stand on my head, and once found I have to reach down and under, pick the tomatoes and withdraw(缩回) my full fist without dropping the prize so dearly won. I found two full-blown white roses completely hidden as I picked tomatoes in June, but they were weak and the leaves already yellow for lack of light.Here I am faced with a painful small decision: To tear up a wonderful and productive tomato plant that offers up between ten and twenty ripe sweet tomatoes each day or say goodbye to several expensive and treasured roses. Like Scarlett in Gone With the Wind, I’ll think about that tomorrow.我的痛苦的小决定“很快，你就得搬出去了！“我的邻居看到人类已知的最大的西红柿植物，或者至少在我的邻居那里知道的最大的西红柿时叫道。

基础巩固Ⅰ.单句语法填空1．(read) in the sun really does harm to your eyes.2．Exercising (regular) can help us enjoy a much healthier and longer life.3．A (balance) diet and regular exercise will contribute to a healthy body.4．If you don’t feel well，remember (consult) your doctor before taking some medicine.6．Across the world，there are still a great many families (go) hungry every day. 7．In that poor area，most of the people have no access clean drinking water. 8．Coffee has been a part of people’s lives，and today it is still one of the (favor) drinks in the world.9．Staying in the countryside where the air is very fresh will be (benefit) to your health.10．Only after you have lost your health can you realize the (important) of it. 11．The health center serves all patients well regardless their ability to pay. 12．Generally speaking，those who pay attention physical exercise are in good condition.13．Nowadays，more and more children are being overweight，so keeping a (health) diet is very important.15．The old couple often take a walk after supper in the park with their pet dog (follow) them.话题词汇1．comfortable adj.舒服的2．get rid of除去，摆脱3．build up加强；增进。

⾼考英语阅读理解专项突破：饮⾷与健康饮⾷与健康⼀、阅读理解1 Eating with a fork instead of a spoon can help you lose weight, a new research suggests. It also says that putting mirrors in your dining room will help weight loss because they actually make junk food taste worse.The researchers asked 185 college students to choose chocolate cake or a fruit salad and evaluate the taste. Those who ate them in a room with a mirror scored the taste of the junk food lower than those in a room without one, but it had no effect on the fruit salad.Lead scientist, Dr Ata Jami of the University of Central Florida, said: “A glance in the mirror tells people more than just about their physical appearance. It enables them to view themselves and helps them to judge themselves and their behaviors in a same way that they judge others.” The mirrors were found to push the subjects(实验对象) to compare and match their own behaviors with accepted social standards.The study’s authors believe it proves that people don’t want to look in the mirror when they feel that they are now sticking to those social standards. When they do look in the mirror, feelings of discomfort and failure are increased. Therefore, the presence of the mirror causes a discomfort and lowers the taste of unhealthy food. But, this is only the case if the person selects the food they are eating because they are responsible for that choice.The study suggests that mirrors be placed in eating spaces so people will start eating more healthily.1.According to the research, which of the following may taste worst when eating ina room with a mirror?A.Porridge.B.Chocolate cake.C.Vegetables.D.Chicken soup.2.Why can mirror influence the taste of junk food when people have it?A.Because it reminds people of their not charming appearance.B.Because it distracts people’s attention to judge others.C.Because it makes people feel full.D.Because it gives people a feeling of failure.3.To make people eat more healthily, it’s advised to place a mirror_____.A.in dining roomsB.in living roomsC.in bedroomsD.in gardens4.Which part of the journal may this text appear?A.Entertainment.B.Sports.C.Health./doc/1593aa85541810a6f524ccbff121dd36a22dc45c.html cation.2. "Well, I made it," says Greg Daniels with a smile.Recently there have been news reports and television shows reporting on the quality of school lunches. According to federal guidelines, French fries count as a serving of vegetables. Many parents and others are upset that a salty, deep-fried food is replacing healthier options like carrot sticks. As a result, thepotato---what French fries are made of --- has been getting a bad rap."The problem is not the potato," insists Greg. "Potatoes are very healthy. But any food, even carrots will be less healthy if it's cooked in grease(油脂)."Two months ago, Greg decided to eat nothing but potatoes for 60 days. As a high school science teacher and son of a potato farmer, he wanted to do something to draw attention to potatoes as a healthy food and a good choice as part of anyone's regular meals."It's been an interesting experience," Gr eg said. “For a while, I wasn't sure I would make it.I was pretty tired of eating potatoes after a few weeks."But for Greg there were some benefits that he hadn't expected. He’s lost 15 pounds and he feels better than he has in years. "I have so much more energy," he says. "I've been running and playing on a local basketball team, and I feel like I'm playing as well as I did when I was in high school."And Greg has gotten a lot of attention, much more than he expected. "It's been fantastic. Thousands of people have read my blog. I have been sharing recipes and talking about the experience. Every day I get to tell people what a great idea it is to eat potatoes."Greg is glad to be back to a normal diet, but he still eats potatoes at least 5 or 6 times a week. "Everyone should!" he says with a smile. "Potatoes are healthy and taste great!"1.What does the underline part "getting a bad rap" mean?A.Receiving little attention.B.Becoming good for people's health.C.Getting more and more popular.D.Obtaining an unfair judgment.2.After eating potatoes for a few weeks, Greg___________.A.gave up his planB.put on some weightC.became less healthyD.was sick of potatoes3.Why did Greg decided to eat potatoes only?A.Because potatoes are cheap.B.To draw attention to himself.C.To prove that potatoes are healthy.D.Because he loves potatoes very much.4.After eating potatoes for 60 days, Greg__________.A.became a little weakerB.could not eat potatoes any moreC.became much healthierD.decided to keep eating potatoes only3. A warm drink of milk before bed has long been the best choice for those wanting a good night’s sleep. But now a study has found it really does help people nod off—if it is milked from a cow at night.Researchers have discovere d that “night milk” contains more melatonin(褪⿊激素), which has been proven to help people feel sleepy and reduce anxiety.The study, by researchers from Seoul, South Korea, involved mice being fed with dried milk powder made from cows milked both during the day and at night.Those given night milk, which contained 10 times the amount of melatonin, were less active and less anxious than those fed with the milk collected during daytime, according to the study published in The Journal of Medicinal Food.Night milk quickened the start of sleep and caused the mice to sleep longer.While the effect of cows milk harvested at different time has not been tested on humans up to now, taking melatonin drugs has been suggested to those who are struggling to fall asleep at night.Previous studies have also indicated that milk can be excellent for helping sleep because of the calcium content, which helps people to relax.Milk is also sugar-free and additive-free with nutritionists recommending skimmed milk as the best choice before bed as it is the least fattening. The more fat you take in before bedtime, the greater burden you will put on your body at night.1.According to the text, the mice fed with daytime milk_______.A.started sleep more easilyB.were more anxiousC.were less activeD.woke up later2.Which of the following is true of melatonin according to the text?A.It's been tested on mice for ten yearsB.It can make people more energeticC.It exists in milk in great amountD.It's used in sleeping drugs3.What can be a suitable title for the text?A.Night Milk and SleepB.Fat Sugar and HealthC.An Experiment on Mice/doc/1593aa85541810a6f524ccbff121dd36a22dc45c.html k Drinking and Health4.How does the author support the theme of the text?A.By giving examples.B.By stating arguments.C.By explaining statistical data.D.By providing research results.4. Around the world, eggs have been a breakfast staple(重要部分)for all good reasons. After all, an egg is a storehouse of vital nutrients, making it an essential part of a healthy diet. And for those of you who are afraid of having this power food because you're worried that it will add to your weight, remember, one egg contains about 80 calories and about five grams of fat. Hence, smart consumption is a far healthier option.Eggs are a well-known rich source of protein —an important building block of bones, muscles, skin, and blood. The bodyuses protein to build and repair tissues as well as making other body chemicals. Unfortunately, unlike fat and carbohydrates(碳⽔化合物), the body does not store protein, and therefore has no reservoir to draw on when it needs a new supply. Thus eggs are the perfect sources and a smart food choice for those who reduce their intake of carbohydrates in a bit to lose extra weight.Another important nutrient you'll find abundantly in egg white is riboflavin or Vitamin B2. And for all of you wondering what's the benefit of this nutrient, Riboflavin is a water-soluble(⽔溶性) vitamin which is involved in vital processes in the body and is necessary for normal cell function, growth, and energy production.The yolk, which many of us avoid out of fear, is actually a very healthy food, if consumed in moderation(适度). Mainly fat, the yolk contains 1.33 gm of cholesterol(胆固醇) per 100 gms and is a rich source of vitamin A, B vitamins, calcium, phosphorous(磷) and iron. Incidentally, the iron found in the yolk is easily digested in the body. According to nutrition experts, one can eat one whole egg every day without harming one's cholesterol and other blood-fat levels. But for those who crave for more eggs, you can reduce fat by having one whole egg and the whites of the rest of the eggs.1.Eggs are regarded as important in breakfast because _______A.it is a custom to have eggs in the breakfast.B.they are sold at a low price.C.they are high in calories and low in fat.D.they can provide people with many nutrients.2.When our body is short of protein, we may _______A.feel tired and sleepy.B.feel discomfort in our legs.C.get tired of eating eggs.D.be eager for other chemicals.3.Which of the following is true about protein?A.It can’t be stored in the body.B.Fat can be changed into protein.C.It is a kind of carbohydrate.D.Our body can only get protein from eggs.4.We can infer from the last paragraph that _______A.the author suggests we only eat the whites of eggs.B.eating enough yolk can reduce cholesterol in the body.C.iron and phosphorous in the yolk are difficult to digest.D.high blood-fat level can do harm to our health5. Chocolate is good for your heart,skin and /doc/1593aa85541810a6f524ccbff121dd36a22dc45c.html ually,people think that chocolate is bad for their health.They describe chocolate as“something to die for”or say“death by chocolate”.Now they should bite thei tongues!Evidence is showing that some kinds of chocolate are actually good for you in the following ways:A happier heartScientists at Harvard University recently examined 136 studies on cocoa—the main ingredient in chocolate—and found that it does seem to strengthen the heart.Studies have shown heart benefits from increased blood flow.These benefits are the result of cocoa’s chemicals,which seem to prevent both cell damage and inflammation(炎症).Better blood pressureIf yours is high,chocolate may help.Jeffrey Blumberg from Tufts University recently found that people with high blood pressure who ate 3.5 ounces of dark chocolate per day for two weeks saw their blood pressure drop quickly.Muscle magicChocolate milk may help you recover after a hard workout (锻炼).In a small study at Indiana University,people who drank chocolate milk between workouts did better on a tiredness test than those who had some sports drinks.Better for your skinGerman researchers gave 24 women a half c up of special cocoa every day.After three months,the women’s skin was m oister (滑润的) and smoother.The research shows that chocolate helps protect and increase blood flow to the skin,improving its appearance.Brain gainsIt sounds almost too good to be true,but research suggests that chocolate may improve your memory,attention span,reaction time,and problem-solving skills by increasing blood flow to the brain.1.What’s the meaning of the underlined phrase “bite their tongues” in the first paragraph?A.Stop talking.B.Speak up.C.Think of it.D.Listen to it.2.What can’t we get from chocolate according to the text?A.A healthy heart.B.Smooth skin.C.A good mood.D.A beautiful figure.3.What’s the meaning of the underlined sentence in the fourth paragraph?A.Sports drinks are better than chocolate milk.B.Sports drinks can make people easy to be tired.C.Drinking milk can keep you energetic at work.D.We should drink chocolate milk between times when we work hard.4.What’s the best title for this passage?A.Chocolate,a Healthy FoodB.More Chocolate,Less HealthC.Chocolate and Blood PressureD.Advice on Eating Chocolate6 The common cold is the world’s most widespread illness, which is plagues(疫病) that flesh receives.The most widespread fallacy(谬误) of all is that colds caused by cold. They are not. They are caused by viruses(病毒) passing on from person to person. You catch a cold by coming into contact, directly or indirectly, with someone who already has one. If cold causes colds, it would be reasonable to expect the Eskimos to suffer from them forever. But they do not. And in isolated arctic regions explorers have reported being free from colds until coming into contact again with infected people from the outside world by way of packages and mail dropped from airplanes.During the First World War soldiers who spent long periods in the trenches(战壕), cold and wet, showed no increased tendency to catch colds.In the Second World War prisoners at the notorious Auschwitz concentration camp(奥斯维⾟集中营), naked and starving, were astonished to find that they seldom had colds.At the Common Cold Research Unit in England, volunteers took part in Experiments in which they gave themselves to the discomforts of being cold and wet for long stretches of time. After taking hot baths, they put on bathing suits, allowed themselves to be with cold water, and then stood about dripping wet in drafty room. Some wore wet socks all day while others exercised in the rain until close to exhaustion. Not one of the volunteers came down with a cold unless a cold virus was actually dropped in his nose.If, then, cold and wet have nothing to do with catching colds, why are they more frequent in the winter?Despite the most pains-taking research, no one has yet found the answer. One explanation offered by scientists is that people tend to stay together indoors more in cold weather than at other times, and this makes it easier for cold viruses to be passed on.No one has yet found a cure for the cold. There are drugs and pain suppressors(⽌痛⽚) such as aspirin, but all they do is relieve the symptoms(症状).1.The writer offered _______ examples to support his argument.A.4B.5C.6D.32.Which of the following does not agree with the chosen passage?A.The Eskimos do not suffer from colds all the time.B.Colds are not caused by cold.C.People suffer from colds just because they like to stay indoors.D.A person may catch a cold by touching someone who already has one.3.Arctic explorers may catch colds when _______.A.they are working in the isolated arctic regionB.they are writing reports in terribly cold weatherC.they are free from work in the isolated arctic regionsD.they are coming into touch again with the outside world4.Volunteers taking part in the experiments in the Common Cold Research Unit _______.A.suffered a lotB.never caught coldsC.often caught coldsD.became very strong5.The passage mainly discusses _______.A.the experiments on the common colB.the fallacy about the common coldC.the reason and the way people catch coldsD.the continued spread of common colds7. As millions of Americans crowd into the gym armed with Ne w Year’s resolutions to get in shape, medical experts are offering an additional reason for exercise: Regular workouts may help fight off colds and flu, reduce the risk of certain cancers and chronic diseases and slow the process of aging.Physical activities have long been known to help maintain a healthy weight and reduce stress. Now, a growing body of research is showing that regular exercise—as simple as a brisk 30-to-45-minute walk five times a week—can boost the body’s immune system, increasing th e circulation of natural killer cells that fight off viruses and bacteria. And exercise has been shown to improve the body’s response to the influenza vaccine (疫苗), making it more effective at keeping the virus at bay.Medical experts warn inactivity poses as great a health risk as smoking, resulting in heart disease, cancer, depression, and diabetes. The Centers for Disease Control and Prevention says quite a few U.S. adults do not engage in any leisure-time physical activity.Even slim people who are inactive are at high risk of death and disease. So while reducing obesity is an important goal, “the better message would be to get everyone to walk 30 minutes a day” says Robert Sallis, co-director of sports medicine at Fontana Medical Center. “We fin d it necessary to refocus the national message on physical activity, which can have a bigger effect on health than losing weight.”Regular exercise has been shown to prevent the ongoing damage done to cells, tissues and organs that underlies many chronic conditions. Building on thatearlier research, scientific studies are now suggesting that exercise-induced changes in the body’s immune system may protect against some forms of cancer.Researchers are also investigating whether exercise can influence aging in the body. In particular, they are looking at whether exercise lengthens telomeres, the strands of DNA at the tips of chromosomes. When telomeres get too short, cells can no longer divide and they become inactive, a process associated with aging, cancer and a higher risk of death.A study, published in Circulation, the medical journal of the American Heart Association, concluded that physical activity has an anti-aging effect at the cellular level, suggesting exercise could prevent aging of the cardiovascular(⼼脑⾎管) system.The guidelines, developed by the Department of Health and Human Services, recommend that adults get at least two hours and 30 minutes weekly ofmoderate-intensity aerobic(有氧的) physical activity, or one hour and 15 minutes a week of vigorous-intensity aerobic exercise, or an equivalent combination of both. The guidelines also say that additional health benefits can be obtained from as much as doubling the minimum recommendation for aerobic exercise.1.What is the main purpose of many Americans who take exercise?A.To have a good figureB.To make them strong-mindedC.To cure some common diseasesD.To prevent themselves getting old2.It can be inferred from the passage that __________.A.natural killer cells strengthen the bo dy’s immune systemB.regular exercise can remove the viruses and bacteriaC.obesity has become a social problem in AmericaD.American people need to attach more importance to physical exercise3.How can physical activity stop aging?A.By preventing cell divisionB.By getting rid of aging cellsC.By making telomeres longerD.By repairing the damaged organs4.What might be the best title for the passage?A.New Studies about Physical ExerciseB.The Hidden Benefits of ExerciseC.How to Free Ourselves from Diseases?D.Lose Weight or Keep Healthy?8. The spread of Western eating habits around the world is bad for human health and the environment. These findings come from a new report in the journal Nature.David Tillman, a professor of ecology at the University of Minnesota,America, examined information from 100 countries to identify what people ate and how diet affected health. He noted a movement beginning in the 1960s. He found that as nations industrialized, population increased and earnings rose, more people began to adopt what has been called the Western diet.The Western diet is high in sugar, fat, oil and meat. By eating these foods, people began to get fatter and sicker. David Tillman says overweight people are at greater risk of non-infectious diseases like diabetes (糖尿病)and heart disease. Unfortunately, when people become industrialized, if they adopt this Western diet, they are going to have these health problems, especially in developing countries in Asia.Chinais an example where the number of diabetes cases has been jumping from less than one percent to 10 percent of the population as it began to industrialize over a 20-year period. And that is happening all across the world, in Nigeriaand so on.And,a diet bad for human beings is also bad for the environment. As the world’s population grows,more forests and tropical areas will become farmland for crops or grasslands for cattle. We are likely to have more greenhouse gas in the future from agriculture than that coming out of all forms of transportation right now.Mr. Tillman calls the link between diet, the environment and human health, “a dilemma”,a problem offering a difficult choice. He says one possible solution is leaving the Western diet behind.1.David Tillman believes that _______.A.diet, the environment and human health are closely connectedB.the Western diet is the only choice as nations industrializedC.people in tropical areas are more likely to have heart diseaseD.traditional diet is more balanced than the Western diet2.According to the passage, more greenhouse gas might be given off in the future from _______.A.transportationB.developing countriesC.agricultureD.developed countries3.What can be inferred from the passage?A.Nigeria has the largest number of diabetes cases.B.Overweight people are at higher risk of infectious diseases.C.The examined information comes from developing countries.D.Industrialization contributes to the spread of the Western diet.4.What’s the author’s purpose in writing the text?A.Call on us to protect the environment.B.Warn us of the danger of the Western diet.C.Remind us of the importance of health.D.Advise us to have a balanced diet.9.Healthy Habits,Healthy BodyFeel tired lately? Has a doctor said he can’t find anything wron g with you? Perhaps he sent you to a hospital, but all the advanced equipment there shows that there is nothing wrong with you.Then,consider this: you might be in a state of subhealth(亚健康).Subhealth,also called the third state or gray state,is explained as a borderline state between health and disease.According to the investigation by the National Health Organization,over 45 percent of subhealthy people are middle-aged or elderly.The percentage is even higher among people who work in management positions as well as students around exam weeks.Symptoms(症状) include a lack of energy,depression (压抑),slow reactions,insomnia (失眠),agitation,and poor memory.Other symptoms include shortness of breath,sweating and aching in the waist and legs.The key to preventing and recovering from subhealth,according to some medical experts, is to form good livinghabits,alternate work and rest,exercise regularly,and take part in open-air activities.As for meals,people are advised to eat less salt and sugar.They should also eat more fresh vegetables, fruit and fish because they are rich in nutritional elements-vitamins and trace elements that are important to the body.Nutrition(营养) experts point out that it is not good to eat too much at one meal because it may cause unhealthy changes in the digestive tract(消化系统).They also say that a balanced diet is very helpful in avoiding subhealth.1.According to this passage,which of the following is RIGHT?A.When you are in a state of subhealth,you should stay home and keep silent.B.When you are in a state of subhealth,you should go to see a doctor and buy some medicine.C.When you are in a state of subhealth,you should have yourself examined in foreign countries.D.When you are in a state of subhealth,you should find out the reasons and relax yourself.2.It may be easy for middle-aged people to be in a state of subhealth because ________.A.they have used up their energyB.they have lost their living hopesC.they have more pressure in life and workD.they begin to get older3.The key to preventing you from falling into a state of subhealth is that you should ________.A.work hardB.sleep moreC.form good living habitsD.take more medicine4.As for food,experts suggest that ________.A.we should never eat meatB.we should have a variety of foodC.we should eat less than usualD.we should have meals without salt and sugar10. This is not a diet.It’s a simple way to lose weight.And you don’t even have to give up the food you love or join a gym.It’s about balancing calories intiny ways that add up to big benefits.You just form some habits that lean people have.Stick with them,and you’ll become thin.(1)Wake-upWhen you wake up in the morning,sit up slowly without using your hands.With legs straight out,bend forward until you feel sore in your back.It will burn about 10 calories(卡路⾥).(2)Start with soupWhen you have a meal,order a clear soup,and have it before having the main food.In this way,you’ll feel fuller,so you’ll eat less when the main food comes.(3)An apple(or more)a dayApples are full of fibre(纤维)and water,so your stomach will want less.The study shows that people who eat at least three apples a day lose weight.(4)Stand up and walk aroundEvery time you use the mobile phone,stand up and walk around.Heavy people sit on average two and a half hours more each day than thin people.This skill is very important as standing up and walking around will burn 50 or more calories. Use these skills,and you will have a big weight loss.1.What’s the purpose of this passage?A.To tell people how to enjoy a better life.B.To advise people to eat apples every day.C.To give some tips on how to lose weight.D.To advise people to get rid of bad habits.2.What does the underlined word“lean”in the first paragraph mean?A.Light.B.Pretty.C.Thin.D.Healthy.3.The author may disagree that ________.A.getting up without using your hands helps burn caloriesB.eating apples every day is good for people’s healthC.it’s good to walk around while talking on the phoneD.you have to join a gym if you want to lose weight4.After reading the passage,we learn that ________.A.people can lose weight through everyday activitiesB.the more soup you have,the better it isC.people have to give up the food they like to lose weightD.the writer used to be very fat5.In which part of a newspaper would you most probably read this passage?A.Medicine.B.Health.C.Family.D.Teaching.。

备战2022高考英语七选五热点话题+体裁分类训练(高考模拟+名校真题)专题33 健康饮食（2021·四川·凉山彝族自治州教育科学研究所一模）Signs of an Eating DisorderAbout 30 million Americans live with an eating disorder. Some symptoms of an eating disorder may be more visible to the eyes. ____1____ It’s important to know the symptoms in those who might be at risk of an eating disorder.Firstly, they are constantly talking about dieting. ____2____ Look at any lifestyle magazine or website, and you will likely find dieting tips and advice. However, being trapped in that discussion is a different story. If someone you love is constantly talking about food or their dieting habits, it might be a sign of concerns.Secondly, their fitness or eating habits are constantly out of the ordinary. Changes in mood or behaviors surrounding food or exercise can be signs of concern. This could mean a switch in activity level like over-exercising, too often counting calories, frequently visiting the bathroom after eating, fasting (禁食) or eating too much. ____3____.Thirdly, avoiding interactions such as birthday parties or going out to dinner with friends is a significant danger signal. People living with the condition have an intense focus on food or body image. ____4____ They will keep away from situations — likely ones that once brought them joy — where that determination might be tested.The best way to support someone who may be experiencing an eating disorder is by talking with them, but when and how you do it matters. ____5____ Approach them with love and compassion (同情), and let them know that you care about them and that you notice there is something they may be struggling with.A．Yet many others are often hidden in plain sight.B．This also might come with noticeable weight loss or gain.C．They are constantly turning down food-centric social gathering.D．Mood changes associated with eating may also be a danger signal.E．The discussion around changing eating habits is incredibly common.F．It should be away from the normal routine and outside of a mealtime.G．Eating disorders are a group of conditions marked by an unhealthy relationship with food.（2022·山东济南·一模）It’s easy to stick to eating the same foods every day, especiallyif you love them. ____6____Eating the same foods can lead to nutritional shortage. Our bodies need a wide range of nutrients, and eating a wide variety of foods can help us meet our body’s needs. ____7____ Almost everyone would agree that “eat the rainbow” is a good rule of thumb. Don’t forget frozen vegetables are just as healthy as fresh and they don’t spoil as q uickly.Your immune(免疫) system will get hurt if you keep eating the same foods. According to a study published in the British Journal of Nutrition, the enhanced nutrition from a varied diet seems to boost immunity. ____8____ People whose diets have little variation are more likely to get sick due to a weakened immune system.Sticking to eating the same foods leads to food boredom. ____9____ It should be something you look forward to. Changing up what you eat exposes you to great new foods and new recipes, and helps bring back the fun in eating.____10____ We see a lot of people focus on a single nutrient or food because it attracts media fame. And while all foods are to be celebrated for their unique nutritional quality, assigning yourself to a limited list of foods because they are the most well-known or well described will box you in and close you off from various other vital nutrients.A．Food should be fun!B．This helps people resist infections.C．But it may not be the best thing for your health.D．You should eat a plant-based diet and eat less meat.E．Eating the same foods restricts your nutritional sources.F．Though tasty, they can’t provide the nutrition you need.G．Eat the colors of the rainbow when it comes to fruit and vegetables.（2022·广东佛山·一模）Apple’s vitamin and mineral content, its easy availability, and its inexpensiveness are the reasons why it’s the second most-consumed fruit in theworld.___11___ But what about the calories and nutritional value in it? Can we consume apples in endless numbers and still stay fit?A medium-sized apple contains up to 95 calories. However, the sugar content—about19g—is still less than the 21g you get in a regular-sized chocolate bar.___12___ The fiber present in fruits and vegetables helps control blood sugar levels naturally. It slows down digestion and stops the blood sugar levels from rising as they would after you consume candy.Eating one medium-sized apple gives you your daily dose of 14% vitamin A and 11% ofvitamin C, both that your immune system needs the most. Antioxidants like vitamin A and C save the body from damage caused by unstable atoms. _______13_______If we consume darker apples more, we can get an antioxidant that protects the body from diseases and a good amount of indigestible fiber our gut’s good bacteria feed on, so it’s a win-win deal!_____14_____ Consuming one or two apples on a daily basis is good for your health. But if you’re diabetic, you should restrict the consumption to not more than a small-sized apple a day as apples are a high-sugar fruit. If you stay alert and take a proper diet, your body will benefit a lot. But if you eat endlessly, even the healthiest food in the world would damage your body and increase the number of doctor visits._____15_____A．So act smartly and stay safe.B．How many apples can you eat in a day?C．Therefore, you should watch out for the food quality.D．How can we guarantee that we will get this fruit continuously?E．Plus, this sugar is less harmful to your body since it comes with fibers.F．They reduce the risks of illness and aging, giving you healthy and smooth skin. G．Since it comes in many varieties and different tastes, people never get bored of it. （2021·全国·模拟预测）Experts suggest that we should eat at least five different kinds of vegetables and fruit a day.They are very necessary for our health and help our bodies work well. They can help reduce the risk of getting ill. There are a lot of vegetables and fruit to choose from and they taste delicious.____16____It's easy to buy our food from the local supermarket，so why do we go to the trouble of growing our own? Here are several good reasons.____17____You can pick and eat it at once. When you have tried it，you will agree that vegetables and fruit that are eaten straight from the garden taste better than anything you can buy in a supermarket.You may want to cut down on your “food miles” —the distance that a product has travelled before it reaches your kitchen. Many food packages are flown halfway across the earth.____18____Homegrown food is likely to be healthier. Food producers often use fertilizers and pesticides which can end up in your food. If you grow your own，things are different.____19____You might also choose to grow some traditional vegetables and fruit. These oftenhave more of the vitamins, minerals and protein that keep you healthy.____20____ And you can grow your own even if you only have a small backyard or a balcony (RE) .Some food can grow well in pots，including lettuce，tomatoes，potatoes and carrots. You can recycle plastic bottles and cups to grow something. Just make sure there are holes for drainage.A．Best of all, you can grow your own!B．But where to grow your own is a problem.C．That's not so good for you, or for the planet.D．Food that you grow yourself is always fresh.E．If you have a large garden，growing your own is easy.F．You can control what goes on and into the food you eat.G．So it’s better to eat more vegetables and fruit in our daily life.（2021·江西·模拟预测）Many weight loss programs seem attractive to people who are just trying to lose weight.____21____For most people who are overweight, the results are so minimal(微小的)that they will give up long before achieving any realistic results. You lose weight for a while, only to gain back more weight when you stop your weight loss program. This is because such programs are not natural, and that’s why the "failure rate" is over 98%. Isn’t there a natural weight loss solution? Well, the only way to lose weight naturally is the good old-fashioned way.____22________23____By reducing portion(一份)sizes, we can lose weight without changing the foods we eat. Try using a smaller plate, which will make portions look larger. When dining out, ask for a to-go(外卖)box before you start eating, and pack away half of your meal for later.You can lose weight naturally by making sensible substitutions in your cooking and meal choices.____24____For example, try substituting low-fat salad dressings; many taste just as good, if not better, than their hi-calorie cousins. When cooking, use fat-free cooking spray on your pans instead of butter or fat.A sure way of achieving natural weight loss is to increase the amount of exercise you get every day. However, this doesn’t necessarily mean spending hours at the gym or in front of a weight loss video. Increase your exercise levels naturally by walking or biking short distances instead of driving, by taking the stairs instead of the elevator, or by washing your car by hand instead of running it through the automat. There are even exercises that you can do whilesitting at your desk.____25____Actually only natural weight loss can be permanent. It may help to improve your overall fitness, and decrease your risk of falling victim to diseases caused by overweight.A．It includes proper diet and frequent exercise.B．Often times, we eat far more than we’d actually need.C．However, they usually turn out to be practically useless.D．Meanwhile, you can preserve flavor while enjoying weight loss.E．As a result, you don’t need much exercise while trying to lose weight.F．Eating too much unhealthy food is a common cause of gaining weight.G．These activities can burn extra calories without taking up too much time.（2021·四川南充·模拟预测）Most important habits to keep your diet healthy.1. Eat less: the 80% ruleAccording to the Okinaw ans, you should eat until you’re 80% full. Okinawans call this rule “Hara Hachi Bu”. ____26____ it takes about 15 to 20 minutes to inform your brain that you’re full. So when you start to feel like you’re more or less full, you probably are hitting the limit of your appetite.2. Eat slowly and chew more____27____ So the more you chew, the better you can digest the food when it reaches your stomach. Tip: Don’t hold anything in your hands while you’re chewing. So tonight, I challenge you to put down your cutlery(餐具) and just focus on chewing while you’re eating.3. Create a consistent eating routineWhen your body doesn’t know when it’s getting food again, your body will go full “survival mode”. Your body will start storing every meal as fat in fear of runn ing out of energy reserve. None of us want that. ____28____ Some people say eating every 2 to 3 hours is the way to go. Others say intermittent fasting(禁食)works for them. Others eat like the kids — consistent eating routine: ____29____4. ____30____The healthiest people (who also tend to be thin) follow a vegan diet, which means they eat plants. Most of the chronic diseases like diabetes, hypertension, atherosclerosis, gout, can be attenuated(缓解)and even reversed(治愈) by following a plant-based diet and supplementing it with Vitamin B 12 and Omega -3.A．These are the three most important habits to keep your diet healthy.B．whatever works for your body.C．Here’s a simple fact:D．But how frequent should you eat?E．Lowering your fat intake is important for a heart-healthy diet.F．It is not enough to be thin and the operative word is healthy.G．Digesting your food actually starts in your mouth.（2021·浙江省杭州第二中学模拟预测）For decades, doctors have warned patients that too much salt can be bad for the heart. Heart attack has long been considered a grown-up problem. ____31____ Eating too much salty food when you're young can lead to health problems later.Salt is made up of two elements: sodium and chlorine 伟内禾口氯）.Dietary guidelines recommend that adults and kids aged 9-13 shouldn't consume more than about a teaspoon of sodium daily. ____32____ This worries doctors because too much sodium results in the body producing more blood. To pump the extra blood, the heart has to work harder. This causes a rise in blood pressure 一- a measurement of how stressed the heart is. High blood pressure often leads to heart disease.A kid with high blood pressure is more likely to become a grown-up with high blood pressure.____33____ British researchers recently found that kids who eat less salt also drink fewer sugary soft drinks. Drinking fewer fizzy （碳酸）drinks makes kids less likely to gain weight, become obese and develop high blood pressure.____34____ A recent study found that a growing number of kids in the US are suffering from kidney stones （肾结石）.This painful condition usually affects people aged over 40. Now, kids as young as five are getting it.Cutting down on salt can be hard, but you can retrain yourself to prefer less salty food. The best way to reduce the amount of sodium you eat is to make changes gradually.____35____ Switch to fresh foods instead of canned and bottled versions. And go easy on the condiments （调味品）.You might also want to start reading nutrition labels. You may be surprised to learn that there are 1,150 mg of sodium in a double cheeseburger, and over 2,000 mg in many frozen meals.A．Salt isn't the only cause of diseases.B．The average American eats twice this amount.C．Salt can affect more than just your heart and weight.D．Reducing salt might also help stop childhood obesity.E．But new research suggests that salt is starting to affect children.F．Start by adding half as much salt to your dinner as you normally do.G．Cutting down on salt now can lower a person's risk of heart disease.（2021·重庆八中三模）We've all heard that breakfast is the most important meal of the day, and that may actually be true. ____36____ The following tips will help you really rise and shine.____37____ There's an old saying that advises “Eat breakfast like a king, lunch like a prince, and dinner like a beggar." It's worth following. According to a study, those who ate a balanced 700-calorie breakfast over a 12-week period lowered their blood pressure two times more than people who ate a 200-calorie meal.Be boring. ____38____ But if you are watching your weight, you might want to stick with the same old menu. A 2014 British study found that people who allowed their breakfast calories to change frequently has larger waists and a higher risk of being unhealthy.Calorie-control your smoothie （加奶果汁）. A smoothie might seem like a healthy option, especially when made from whole fruits rather than fruit juices. But more is not necessarily better. ____39____ Just one large banana, for instance, has 121 calories and 16. 6 grams of sugar.Embrace fat, even dairy fat. Actually fat isn't the main enemy to weight-loss success -- sugar is. At least one quarter of the calories in your breakfast should come from fats. What's more, milk would be full of more nutrients by adding vitamin A and D, which are fat soluble （脂溶性）.____40____A．Go big.B．Follow the tradition.C．Varying what you eat is a good idea in theory.D．Sticking to a healthy diet is strongly suggested.E．But it's not just when you eat, but what you eat that matters.F．The calories and sugar add up when you mix too much of it with milk.G．So you need more fat to help your body absorb those nutrients more efficiently.参考答案：1．A2．E3．B4．C5．F【解析】【导语】这是一篇说明文。

2021高考英语二轮阅读理解归类练习—安康饮食〔详解〕(2021·广东卷)I have been consistently opposed to feeding a baby regularly.As a doctor，mother and scientist in child development I believe there is nothing to recommend it，from the baby's point of view.Mothers，doctors and nurses alike have no idea of where a baby's blood sugar level lies.All we know is that a low level is harmful to brain development and makes a baby easily annoyed.In this state，the baby is difficult to calm down and sleep is impossible.The baby asks for attention by crying and searching for food with its mouth.It is not just unkind but also dangerous to say a fourhourly feeding schedule will make a baby satisfied.The first of the experts to advocate a strict clock­watching schedule was Dr Frederic Truby King who was against feeding in the night.I've never heard anything so ridiculous.Baby feeding shouldn't follow a timetable set by the mum.What is important is feeding a baby in the best way，though it may cause some inconvenience in the first few weeks.Well，at last we have copper­bottomed research that supports demand feeding and points out the weaknesses of strictly timed feeding.The research finds out that babies who are fed on demand do better at school at age 5,7,11 and 14，than babies fed according to the clock.By the age of 8，their IQ (智商) scores are four to five percent higher than babies fed by a rigid timetable.This research comes from Oxford and Essex University using a sample (样本) of 10,419 children born in the early 1990s，taking account of parental education，family income，a child's sex and age，the mother's health and feeding style.These results don't surprise me.Feeding according to schedule runs the risk of harming the rapidly growing brain by taking no account of sinking blood sugar levels.I hope this research will put an end to advocating strictly timed baby feeding practices.【语篇解读】本文关于婴儿喂养旳时间提出了不同旳看法，作者认为严格按照时间表喂婴儿是错旳.1．What does the author think about Dr KingA．He is strict.B．He is unkind.C．He has the wrong idea.D．He sets a timetable for mothers.答案 C [考察推理判断.根据第三段中旳“I've never heard anything so ridiculous.〞可知，作者认为Dr King说旳话是荒唐旳，是错旳.]2．The word copper­bottomed in Paragraph 4 is closest in meaning to ________.A．basic B．reliableC．surprising D．interesting答案 B [考察词义猜想.根据画线词后面旳研究方式及结果可知，该项研究是可以信赖旳，应选B项.]3．What does the research tell us about feeding a baby on demandA．The baby will sleep well.B．The baby will have its brain harmed.C．The baby will have a low blood sugar level.D．The baby will grow to be wiser by the age of 8.答案 D [考察细节理解.根据文章第四段第三句可知，研究结果说明“到孩子八岁旳时候，没有严格按照时间表来喂养旳孩子智商要比严格按照时间表喂养旳孩子高〞，故D项正确.]4．The author supports feeding the baby ________.A．in the nightB．every four hoursC．whenever it wants foodD．according to its blood sugar level答案 C [考察推理判断.通读全文尤其是最后一句作者希望不要再支持严格按照时间喂婴儿这种喂养方式可知，作者支持依据婴儿旳需要来喂养，即婴儿想吃旳时候就喂他.]BDo you love the holidays，but hate the pounds that follow You are not alone.Holidays are times for feasting and celebrating.Many people are worried about their weight.With proper planning，though，it is possible to keep normal weight during the holidays.Whether it is celebrating at the office party or sitting down for the traditional family dinner，regard eating as a time for tasting a variety ofthe foods.The idea is to enjoy the holidays but not to eat too much.You don't have to turn away from the foods that you enjoy.Here are some tips for preventing weight gain and maintaining physical fitness：Don't skip meals.Before you leave home，have a small，low­fat meal or snack.This may help to avoid getting too excited before delicious foods.Control e a small plate (about 10 inches) and put aside the large ones that may encourage you to “load up.〞 You should be most comfortable eating an amount of food about the size of your fist.Once you have your “tasting〞 serving，move away from the buffet.Doing so will make it less tempting to be eating constantly as your appetite is inspired by the sight of food.Begin with soup and fruit or vegetables.Fill up beforehand on water­based soup and raw fruit or vegetables.Or drink a large glass of water before you eat to help you feel full.Stick to physical activity.Don't let exercise take a break during the holidays.A 20­minute walk after a meal can help burn off excess calories.Avoid high­fat foods.Dishes that look oily or creamy may have a large amount of fat.Choose lean meats.Fill your plate with salad and green e lemon juice instead of dressing or butter.Notes：①buffet n．自助餐②tempting adj.诱惑旳【语篇解读】本文是实用文体阅读.全文介绍了在假期合理安排饮食以保持标准体重旳方法.1．Which of the following is NOT true according to the passageA．You had better turn your attention away from delicious foods.B．Drinking some water of soup before eating helps you eat less.C．Holidays are happy days with pleasure but they may bring weight problems.D．Physical exercise can reduce the chance of putting on weight.答案 A [细节理解题.由第一段最后一句“You don't have to turn away from the foods that you enjoy.〞可以判断A项表述错误，符合题意，故答案为A.]2．Which of the following CANNOT help lose weight according to the passageA．Lean meats.B．Dressing or butter.C．Raw fruit or vegetables.D．Physical exercise.答案 B [细节理解题.根据最后一段最后一句“Use lemon juice instead of dressing or butter.〞可知，“调味品〞和“黄油〞对减肥或保持体重没有好处.A、C、D三项均有利于减肥，文中有明确表述.]3．Many people can't control their weight after the holidays mainly because they ________.A．can't help being tempted to eat constantlyB．take part in too many partiesC．enjoy delicious foodsD．can't help turning away from the foods答案 A [细节理解题.由第四段最后一句“Doing so will make it less tempting to be eating constantly as your appetite(胃口)is inspired by the sight of food.〞可见，大多数人在假期里发胖，是因为自己抵挡不了美食旳诱惑，故A项正确.]4．If the passage appears in the newspaper，you think it should belong to ________ Column.A．Holidays and FestivalsB．Health and FitnessC．Fashion and FrontierD．Student Times Club答案 B [推理理解题.本文谈论旳是在假期如何正确安排饮食，保持正常体重旳问题，应该出现在报纸旳“安康健美〞栏目.]。

2021年高考英语作文预测：Health and diet参考范文：Health is more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing.How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, wed better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.In conclusion, if we stick to the advice given above, we will lead a healthy lifeToday, more and more people are in poor health. If we want to keep healthy we should healthy diet.First, we should have a balanced diet.Though we may not like eating vegetables, but the vegetables have a lot of nutrition. They are very good for our health. Second, wed better eat regular meals. We need to eat breakfast, lunch, and dinner every day. Because regular meals throughout the day can give us enough energy to carry out our daily activities.Third, we should get away from fast food, for it may cause a lot of disease.参考译文：健康比财宝更重要。