2016年中考英语话题阅读理解专项练习-饮食与健康(含答案) 2

中考分话题阅读理解训练6购物、饮食与健康Topic Six Shopping，Food and Health 购物、饮食与健康话说中考目前随着人们生活水平的不断提高，业余生活也越来越丰富，购物成为人们生活中最为重要的活动之一，这就需要我们不断地参与社会实践，多了解有关购物的知识；饮食与健康也成为人们较为关注的话题，较高的生活水平和良好的饮食条件，给我们的健康带来丰富的营养的同时，也给我们带来了烦恼……，所以，这自然就成为我们中考的热点。

解题思路：通读全文，了解大意。

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走进中考(苏州·2010)Why do you think people who live in some hot countries eat very spicy(辛辣的) food? Is it because the spices make the food taste better? Is it just because their parents and grandparents and great-grandparents liked hot food，or is there some connection between spices and healthy food?Researchers from Cornell University think that it is because spice plants have some important chemicals(化学物质)．These chemicals can kill bacteria(细菌) which spoil food．"Most common spices can kill 75 to 100 percent of the bacteria in food，" explains one of the scientists．The bacteria grow more easily and spoil food more quickly at higher temperatures．For this reason，it is more difficult to keep food from spoiling in hot climates．Do you like your food spicy? Your answer probably tells something about the country you come from．If you like spicy food，it is possible that hundreds of years ago，when there were no fridges，people in your country started using spices to keepthe food from spoiling．The traditional spicy dishes helped those people to live longer，healthier lives．Today，in a time of fridges，the spices just make the food taste good．阅读短文，根据短文内容选择最佳答案。

阅读理解专练（三）饮食与健康（限时20分钟）A（2019 届高三•重庆调研）There are mainly four great traditional cuisines that are viewed as representatives of Chinese culinary 烹饪的）skills.ShandongIt is all about local, fresh ingredients and the stars are the seafood, including scallops, prawns, clams, sea cucumbers, and squid. Other commonly used ingredients include maize, peanuts, millet, wheat, oat, and a distinct type of vinegar. Quick fried, stir fried, stewed and braised items are among the more than thirty cooking techniques of Shandong cuisine.GuangdongAuthentic Cantonese cuisine is among the most adventurous in China in terms of variety of ingredients as the Cantonese are famous, even among the Chinese, for their extremely wide definition of what is considered edible （可食用的）.Sauces, like hoisin, oyster sauce, sweet and sour sauce are predominant in Cantonese cuisine which produces light, sweet, tender and crisp dishes.SichuanSaying Sichuan cuisine is hot and spicy is an understatement. Mouth numbing （麻嘴的）and sweat inducing, one can easily become addicted to the Sichuan peppercorns and dry peppers. Also sweat inducing but in a different way is the Sichuan （as well as Chongqing） hotpot — perfect for the winter yet beloved by locals in the summer. The uniqueness of its cuisine also resides in its two cooking methods, the dry braising （焖）and the dry stewing.HuaiyangConsidered a sub regional style of the Jiangsu region, which also claims Shanghai and Hangzhou cuisine as descendants, Huaiyang cuisine is renowned for the delicateness of the dishes as well as the liberal use of sugar. Chefs of Huaiyang cuisine are more concerned with the presentation of the dishes as opposed to the “large plate contains everything “ mentality typical of northern Chinese cuisine.Representative dishes include tofu noodles, Beggar's Chicken, congee, Yangzhou fried rice and braised meatballs. Another standout is the crab soup dumplings.一—至篇解读:菽是一篇说明文，主要介绍了中国四大传统烹饪技术。

健康类题材一：阅读理解：AA new study shows that many American children who eat lots of fried（油炸的）food are getting heavier, and they are more likely to have an unhealthy body. Many 13 to 16-year-old children were studied over the past three years. It was found that those children who ate more fried food gained more weight than the normal kids.Children who ate more fried food also ate fewer fruit and vegetables, and they ate fried food too often. If they keep their bad habits during their growing-up, these children will be heavier and perhaps be easier to get ill.Everyone wants to be healthy. What and how should children eat then?First, children should be encouraged to eat less fried food and to eat more healthy family dinner.Second, parents should teach their children to choose healthier food when eating out, and help them have a well-balanced diet to keep fit.Third, children should eat regularly. It’s said that half of the children don’t eat a regular breakfast or any food in the morning.In fact, good breakfast can keep the body strong and help children not to overeat later in the day. And at last, food must be cleaned and cooked properly.1. Many _____ were studied over the past three years.A. teenagersB. adultsC. old people2. The underlined words “gained more weight” probably means “ _____ ”.A. became thinnerB. grew fatter or heavierC. built up muscles3. From this passage we know that _____ is important to keep healthy.A. the favorite foodB. enough sleepC. a regular breakfast4. _____ ways of healthy eating are given to children in the passage.A. ThreeB. FourC. Five5. Which of the following is TRUE according to the passage?A. Parents should give their children advice on healthy eating.B. Half of the children have a well-balanced diet.C. Parents should ask their children to eat less food.答案：1. A。

九年级健康饮食英语阅读理解20题1<背景文章>A balanced diet is essential for good health. It provides the body with the necessary nutrients to function properly. A balanced diet includes a variety of foods from different food groups.Fruits and vegetables are an important part of a balanced diet. They are rich in vitamins, minerals, and fiber. Eating a variety of fruits and vegetables can help reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.Whole grains are also an important part of a balanced diet. They are rich in fiber, vitamins, and minerals. Whole grains can help reduce the risk of heart disease, diabetes, and certain cancers.Protein is another important nutrient that is needed for good health. Protein can be found in foods such as meat, fish, eggs, beans, and nuts. Protein is essential for building and repairing tissues in the body.Dairy products are also an important part of a balanced diet. They are rich in calcium, which is essential for strong bones and teeth.In conclusion, a balanced diet is essential for good health. It provides the body with the necessary nutrients to function properly and can help reduce the risk of chronic diseases.1. What are fruits and vegetables rich in?A. Fat and sugarB. Vitamins, minerals, and fiberC. Protein and calciumD. Carbohydrates and fat答案：B。

九年级英语健康饮食练习题50题含答案解析1.We should eat more ________ to keep healthy.A.meatB.vegetablesC.cakesD.candies答案解析：B。

我们应该多吃蔬菜来保持健康。

A 选项meat（ 肉）吃多了不利于健康；C 选项cakes（ 蛋糕）和D 选项candies（ 糖果）属于高热量、高糖食物，也不利于健康。

只有蔬菜富含各种维生素和营养物质，对健康有益。

2.________ is rich in protein.A.BreadkC.RiceD.Fruit答案解析：B。

牛奶富含蛋白质。

A 选项bread 面包）主要是碳水化合物；C 选项rice（ 米饭）也是碳水化合物；D 选项fruit（ 水果）主要含有维生素等。

3.Which one is not a kind of fruit?A.AppleB.TomatoC.OrangeD.Banana答案解析：B。

Tomato（ 西红柿）不是水果，是蔬菜。

A 选项apple 苹果）、C 选项orange（ 橘子）、D 选项banana（ 香蕉）都是水果。

4.Fish is a good source of ________.A.vitamin CB.calciumC.ironD.protein答案解析：D。

鱼是蛋白质的良好来源。

A 选项vitamin C（ 维生素C）主要在水果和蔬菜中；B 选项calcium（钙）主要在奶制品等中；C 选项iron 铁）主要在肉类和豆类等中。

5.________ is high in fiber.A.ColaB.PotatoC.ChocolateD.Cookies答案解析：B。

土豆富含纤维。

A 选项Cola（ 可乐）是碳酸饮料；C 选项chocolate（ 巧克力）和D 选项cookies（ 饼干）都是高热量、低纤维食物。

6.What kind of food is good for our eyes?A.CarrotsB.HamburgersC.French friesD.Ice cream答案解析：A。

中考英语话题专项训练之饮食与健康中考英语话题专项训练-饮食与健康一、基础积累(默写本）名词：1.水果_________2.苹果_________3.香蕉_________4.葡萄_________5.橘子，橙子_________6.梨子，梨树_________7.饼干_________ 8.蛋糕，糕点，饼_________9.色拉(西餐中的一种凉拌菜)_________ 10.面包_________11.薄煎饼_________ 12.汉堡包_________13.血，血液_________ 14.身体_________15.膝盖_________ 16.腿，腿脚，支柱_________ 17.脑子_________18.医院_________19.护士_________动词：1.招待，服务_________2.嗅，闻到_________3.伸手(脚等)够到_________4.订购，点货_________5.供给，供应_________6.品尝_________7.吃_________ 8.伤害，受伤_________ 9.死_________ 10.救，挽救_________形容词：1.医学的，医疗的_________2.美味的_________3.(饥)饿的_________4.渴的_________5.酸的_________6.甜的_________7.活着的，存在的_________ 8.健康的，健壮的_________短语：1.一点，少许_____________2.许多，大量_____________3.请随便吃点_____________4.分发_____________5.一点也不，绝非_____________6.不仅……而且……_____________7.代替，而不是_____________ 8.有一点，一会儿_____________9.大量，许多_____________ 10.一种，一类_____________ 11.感冒_____________ 12.量体温_____________13.吃药_____________ 14.躺下_____________ 15.休息_____________常用句子：1.你最好不要吃太多快餐和垃圾食品，对你的健康不好。

中考备考阅读话题练习：饮食与健康一、阅读理解（共20小题；共40分）AHealthy eating doesn't just mean what you eat, but how you eat. Here is some advice on healthy eating.Eat with others. It can help you to see others' healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.Eat breakfast. Breakfast is the most important meal of the day. After you don't eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it's a good idea to eat two healthy snacks between your three meals This doesn't mean that you can eat a bag of chips instead of a meal.Don't eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8-10 hours.1. The writer gives us pieces of advice on healthy eating.A. 4B. 5C. 6D. 72. Which snack is Not mentioned in the passage?A. Fruits.B. Yogurt.C. Chips.D. Ice cream.3. Which of the following is TRUE according to the passage?A. Snacks are bad for our health.B. We should keep eating until we are full.C. Dinner is the most important meal of the day.D. We should have dinner at least 3 hours before going to bed.4. The underlined(画线) word “digest” means “” in Chinese.A. 消化B. 享用C. 储存D. 循环5. The passage mainly tells us .A. where to eatB. how to eatC. why to eatD. when to eatBYou may not have heard the words "freshman fifteen" before, but they are important for students who are entering university. A freshman is a first-year college student. "Fifteen" means fifteen pounds—the fifteen pounds added to a student's weight in his or her first year. There are a number ofreasons why first-year university students gain(获得) weight; but it's encouraging to know that freshman don't have to add these harmful(有害的) fifteen pounds.Mistakes choosing foodUniversity kitchens serve many kinds of food. Some students choose unhealthy food, because now their parents are not nearby(在身边) to help them choose. Some students visit the kitchen many times while studying. Late at night, some students get harmful fast food such as hamburgers. Students also have less time for walking, running, and doing sports because of their schoolwork.Eating rightIf you're careful, you don't have to add fifteen pounds. Here are some ideas.● Think more about what you eat.● Eat plenty of vegetables and healthy meat.● Don't eat desserts(甜点) full of sugar; have fruit after dinner.● Try not to eat so much junk food (垃圾食品) while you study.● It's all right to have a little fast food sometimes—but not often.● Write down the food you eat.● Walk, run, do sports—Move and you will feel better!Remember that the "freshman fifteen" can happen to anyone. Talk to your friends about it. Together, try to eat healthy food and not eat junk food. Walking, running, and playing sports is always more fun with friends. Help each other and you can have a healthy and happy freshman year.6. The main idea of this reading is to .A. get students ready to gain fifteen poundsB. sell healthy food to new studentsC. help new university students not to gain fifteen poundsD. show the mistakes students make in choosing food7. The "freshman fifteen" is .A. weight that high school students can gain at schoolB. fifteen pounds of food that first-year students eatC. weight that first-year university students can gainD. fifteen students who eat junk food at university8. Which of these ideas about eating right is not talked about in the reading?A. Eating vegetables.B. Mixing(混合) vegetables and fruits.C. Having a little fast food.D. Writing down the food.9. Students eat unhealthy food because .A. their parents aren't nearby to helpB. they want to save more moneyC. they don't want to eat while they studyD. they don't like to eat desserts10. The writer of the passage would probably agree that .A. think little about what you eatB. students can eat whatever they likeC. gaining fifteen pounds can help you study betterD. friends can help you to eat right and live happilyCSometimes it may seem difficult to improve our health. If so, the following health habits may help you.Eat breakfast every morning.Research shows that if you eat a meal in the morning you may not become too fat or eat too much during lunch. Eating breakfast can help people feel better through the day.Get enough sleep.Poor sleep can influence our memory and learning. It can also cause traffic accident! Studies show that people who don't get enough sleep seem to get into more accidents. So stay safe and get enough sleep!Take a walk every day.Walking is an easy way to exercise. You'd better meet friends for a walk, not for a meal. As you walk, you will see the beautiful world around you. Once you try, you will find that adding a walk into your daily life is very easy.Join social groups.Social groups can provide support. They might include sport teams, art or music groups. The people in the group can offer advice and can help each other in difficult times. Also, being in a group keeps your mind busy. An active mind is a healthy mind!Have a hobby.A hobby could be running, reading or making something with your hands. Hobbies help people to relax and rest. Hobbies bring us joy as well.11. You may have a good memory and learn better if you .A. eat breakfast every morningB. have a good sleepC. take a walk every dayD. join a social group12. If you need help and want to help others, you'd better .A. invite your friend to a mealB. make something with your friendsC. become a member of a social groupD. have a hobby13. Which of the following is TRUE?A. If you have breakfast every morning, you'll be fat.B. All the traffic accidents are caused by poor sleep.C. To join a social group helps you have a healthy mind.D. Having a hobby is the best way to relax.14. The passage is mainly written for .A. students at schoolB. people who don't like runningC. students who never have breakfastD. people who want to improve health15. Which is the best title(标题) of the passage?A. Ways to Improve Your HealthB. Reasons for Keeping healthyC. Good HabitsD. Breakfast and ExerciseDThis March (2013), the H7N9 virus(病毒) hit Shanghai, Anhui, Jiangsu, Zhejiang and so on. It seemed that most people who were infected(被感染) with H7N9 had the common flu. Some people suffered from a fever or a cough.Don't be afraid—it's not easy to be infected with the virus. Here is some advice to help you protect yourself when it comes.Wash your hands. You need to wash your hands with soap and hot water before you eat, after you use the toilet, and after you touch animals, because your hands may carry viruses.Cover your nose and mouth. When someone sneezes(打喷嚏) or coughs, flu viruses can travel as far as one meter through the air, so you'd better stand a proper distance(距离) while talking to someone who has a cold. And always cover your mouth and nose with a piece of paper when you sneeze or cough, and then clean your hands.Wear a mask(口罩). Some doctors say that masks can stop the flu as much as 80%, but if you don't wash your hands often, it's no use wearing a mask. And it's necessary to wear the mask in the groups of people.Do sports often. Exercises will help make your body strong enough to resist the virus.16. When did the H7N9 virus hit Shanghai?A. In March, 2013.B. In May, 2013.C. In March, 2012.17. Which of the following is TRUE according to the passage?A. Some people who were infected with the H7N9 virus had a toothache.B. You should cover your mouth and nose with a piece of paper when you sneeze or cough.C. Some doctors say that masks can stop the flu as much as 100%.18. How many ways to stop the virus are mentioned in the passage?A. Three.B. Four.C. Five.19. What does the underlined word "resist" mean in Chinese?A. 抵抗B. 传播C. 感染20. What's the main idea of this passage?A. It tells us how to wash hands.B. It tells us why we should use masks.C. It gives us some advice on how to protect ourselves when the H7N9 virus comes.二、阅读与表达(混合式)（共10小题；共10分）AEveryone wants(想) to be healthy. You know food is very important. There is lots of healthy food. You can have more bananas, apples, oranges, 1.西红柿和土豆, because fruit and vegetables are good for you. But don't eat too much candy. It's not 2. (health) food. Healthy food can make you grow(成长) and make you 3.strong and happy. Remember there is a saying(谚语), "4.An apple a day keeps the doctor away." Sports can also keep you healthy. Get up early (早起床) and do some sports every day. Don't be lazy(懒惰的)! You will be healthy and happy.21. 将1处画线部分翻译成英语22. 用2处括号内单词的适当形式填空23. 短文中3处画线单词的汉语意思是 .A. 矮小的B. 不健康的C. 软弱的D. 强壮的24. 短文中4处画线句子可翻译为:A. 一天让医生吃一个苹果。

话题5 饮食健康如何健康饮食“You are what you eat,” says the old saying. 1. But if you eathealthy food, you will be healthy. So how can we know what food is healthy? Unfortunately, a lot of food that look good isn’t good, and usually it containspollution. 2. This is all to do with how people produce food: growing iton the farm, processing it in factories, storing it and making it ready for you toeat.Here’s what happens:Most farmers use chemicals to stop their crops from getting sick. 3. Some people believe this may cause cancer or other illnesses. These chemicals mayalso pollute water and air, and kill animals and even people by accident.Most drinks are really just flavored water（加味水）. Sugary drinks make youfat and spoil（腐坏）your teeth. 4. Often things are put into food tomake it delicious and look good but they might be harmful to people. And some foodlike meat often gets polluted by bacteria.What you can do:5. Organic food doesn’t contain any ingredients(添加剂)that are badfor the land, air or water. Don’t have processed food or drinks. Don’t eat outtoo much. Eat fresh food whenever you can and cook at home.A. Many of these chemicals remain in the food that you eat.B. Try to get organic（有机的）food.C. If you eat junk food, you can’t really expect to grow up healthily.D. Where is the pollution from?E. In the factories, much food gets mix when processed.【主旨大意】本文是一篇说明文，短文介绍了食物的污染来自于哪儿，并且对于人们怎样健康饮食提出了建议。

专项训练八饮食、卫生与健康时间：8～10分钟/篇分值：2分/小题Passage 1(2016天津)Many people travel to different places in the world by air. Usually it takes a long time, perhaps half a day, for passengers to stay in the plane. So airlines(航空公司) offer passengers food. But it is common that they feel bad about food taste. Do you agree?To solve this problem, airlines try hard to improve their food. They would like to do so because they don't want to lose customers.However, according to scientific research, part of the reason why plane food tastes bad is that at high altitude(海拔) we can not taste things as well as we do on the ground. Also scientists have found that our noses become very dry even before a plane takes off. As the plane moves up, the change in air pressure(气压) reduces one third of the sensibility(感觉) of our taste buds(味蕾). So our taste buds become senseless. The sad fact, however, is that our noses don't know it.All of these help explain why food on the plane tastes so bad. They also help explain why airlines choose to offer passengers salty and spicy(辛辣的) food. Without doing so, the food would be tasteless.Now there are many researches on this. According to one of them, some volunteers are asked to lie with their feet higher than their heads for weeks. And scientists write down their feelings about food taste.Though scientists try their best, it is not as easy as they thought. Because they can't deal with the special environment successfully, such as the change in air pressure, making food taste good is still hard for them.( )1. In Paragraph 2, “this problem” means ________．A. passengers stay long in the planeB. food on the plane tastes badC. passengers have no food to eatD. food on the plane is expensive( )2. What do airlines do to solve this problem?A. Get more customers.B. Offer more food.C. Improve their food.D. Reduce the ticket price.( )3. As the plane moves up, the change in air pressure reduces ________ of the sensibility of our taste buds.A. halfB. one thirdC. one fourthD. one fifth( )4. Why do scientists feel it hard to make food on the plane taste good?A. The volunteers don't know about food taste.B. The volunteers don't understand them.C. They can't find enough volunteers.D. They can't deal with the special environment successfully.( )5. What is the best title of the passage?A. Taste of Airplane FoodB. Airplane TravelC. Scientific Research on NosesD. The Change in Air PressurePassage 2(2016东营)It seems that school children all over the world complain(抱怨)about their school food. What do students of your age eat for lunch at school in other countries?JapanHigh schools have dining rooms. They serve everything from noodles to rice, but not burgers and chips. Other children bring food from home, such as cold rice balls, meat or fish, pickles(泡菜)and vegetables. Twice a year parents are invited to have a taste of the food.United StatesA typical menu from a US school is made up of a hamburger with fried potatoes or roast chicken, lettuce and pickles, fruit and cookies. School lunches must also provide at least one third of the daily amount(总量)of necessary nutrition(营养)，such as, vitamin A, vitamin C and calcium(钙)．AustraliaMeat pies, sausage rolls(香肠卷)and hotdogs are all traditional dishes in Australian school shops. But as the country pays more attention to children's health, healthier foods have started to appear on school menus. Many schools have used a traffic light system. The sale of red labeled(标注)foods, including cookies, chocolate and soft drinks, is served only twice a week. Healthier green labeled foods such as sushi, sandwiches, corn and watermelons, however, are available every day.South AfricaMost of South African schools do not serve meals at all. Classes end at 1：30 p．m. and students get their own lunches. Many students bring food from home, usually sandwiches.Fast food and fried food sell the best among students. As a result, it has caused a rise in obesity(肥胖)among children. But as more people began to realize that being too fat may cause different kinds of serious illnesses, some schools in towns have led the way towards better nutrition. Now students at these schools are offered lunches of porridge with vegetables, such as cabbage, onions, beans, carrots and tomatoes.( )1. High schools in Japan serve________．A. noodles and riceB. burgers and rice ballsC. chips and vegetablesD. fish and roast chicken( )2. From the passage, we know the typical menu from a US school is________．A. deliciousB. quite healthyC. not very healthyD. popular in South Africa( )3. Which are traditional dishes in Australia?A. Meat pies and hotdogs.B. Chocolate and soft drinks.C. Cookies and sushi.D. Sandwiches and corn.( )4. In South Africa，________．A. most students have sandwiches and vegetables for lunchB. students like fast food and fried food very muchC. more and more students become illD. students realized that fast food and fried food were bad for their health( )5. Which of the following is NOT TRUE?A. Parents in Japan are invited to taste the food twice a year.B. In the United States, school lunches must provide at least one third of the daily amount of necessary nutrition.C. In Australia, many schools have used a traffic light system.D. In South Africa, schools don't serve meals.Passage 3(2016长沙)Why is clean water so important to developing countries? A recent report shows that about 80 percent of diseases in developing countries are caused by poor water and low sanitation(卫生)conditions. In those countries, women and girls spend several hours collecting water, but often polluted, far away from their families. The polluted water more or less influences their health. In this case, there is an urgent(迫切的) need for people in developing countries to have access to(有机会或权利使用) clean water to improve their health.Here is a short story about Hadjara Zakari, a 12­year­old girl in Niger. Having access to clean water changed her life. She learned about the importance of hand ­washing when the school first received clean water three years ago. That evening, she told her father, “You shouldn't eat with me unless you clean your hands.” Her father was very angry and shouted at her, “It's not up to you to tell me what to do！” Stunned(目瞪口呆的), Hadjara sat in silence. But she knew she was right. In protest,_Hadjara refused to eat dinner that night. After her father questioned Hadjara's head teacher, he und erstood the importance of hand­washing and his daughter's intentions(目的). The girl really wanted her family to live longer and healthier lives.For people in developing countries, clean water can change many things, especially improve their health. So, from now on, let's avoid wasting water and take action to save water, which is important to people all over the world.( )1. According to the recent report, poor water and low sanitation conditions can cause ________．A. traffic problemsB. forest firesC. many illnesses( )2. The key to improving people's health in developing countries is ________ in Paragraph 1.A. to get clean waterB. to exercise oftenC. to refuse drugs( )3. What can we infer(推断) from Paragraph 2?A. Hadjara laughed at her father's foolishness.B. Hadjara refused to eat dinner that night in order to lose weight.C. Hadjara's father understood his daughter's love and care for him later. ( )4. The underlined word “protest” in this passage means ________．A. 抗议B. 保护C. 节约( )5. The purpose of the writer is to ________．A. teach people how to wash handsB. call on people all over the world to save waterC. show developing countries rich in clean water专项训练八饮食、卫生与健康Passage 1【主旨大意】本文是一篇说明文，文章讲述了为什么我们会觉得飞机上的食物不好吃的原因。

中考英语复习备考阅读练《饮食与健康话题》一、阅读理解（共20小题；共40分）AHealthy eating doesn't just mean what you eat,but how you eat.Here is some advice on healthy eating.Eat with others.It can help you to see others'healthy eating habits.If you usually eat with your parents,you will find that the food you eat is more delicious.Listen to your body.Ask yourself if you are really hungry.Have a glass of water to see if you are thirsty—sometimes you are just thirsty,you need no food.Stop eating before you feel full.Eat breakfast.Breakfast is the most important meal of the day.After you don't eat for the past ten hours,your body needs food to get you going.You will be smarter after eating breakfast.Eat healthy snacks like fruits,yogurt or cheese.We all need snacks sometimes. In fact,it's a good idea to eat two healthy snacks between your three meals This doesn't mean that you can eat a bag of chips instead of a meal.Don't eat dinner late.With our busy life,we always put off eating dinner until the last minute.Try to eat dinner at least3hours before you go to bed.This will give your body a chance to digest most of the food before you rest for the next8-10hours.1.The writer gives us pieces of advice on healthy eating.A.4B.5C.6D.72.Which snack is Not mentioned in the passage?A.Fruits.B.Yogurt.C.Chips.D.Ice cream.3.Which of the following is TRUE according to the passage?A.Snacks are bad for our health.B.We should keep eating until we are full.C.Dinner is the most important meal of the day.D.We should have dinner at least3hours before going to bed.4.The underlined(画线)word“digest”means“”in Chinese.A.消化B.享用C.储存D.循环5.The passage mainly tells us.A.where to eatB.how to eatC.why to eatD.when to eatBYou may not have heard the words"freshman fifteen"before,but they are important for students who are entering university.A freshman is a first-year college student."Fifteen"means fifteen pounds—the fifteen pounds added to a student's weight in his or her first year.There are a number of reasons why first-year university students gain(获得)weight;but it's encouraging to know that freshman don't have to add these harmful(有害的)fifteen pounds.Mistakes choosing foodUniversity kitchens serve many kinds of food.Some students choose unhealthy food,because now their parents are not nearby(在身边)to help them choose. Some students visit the kitchen many times while te at night,some students get harmful fast food such as hamburgers.Students also have less time for walking,running,and doing sports because of their schoolwork.Eating rightIf you're careful,you don't have to add fifteen pounds.Here are some ideas.●Think more about what you eat.●Eat plenty of vegetables and healthy meat.●Don't eat desserts(甜点)full of sugar;have fruit after dinner.●Try not to eat so much junk food(垃圾食品)while you study.●It's all right to have a little fast food sometimes—but not often.●Write down the food you eat.●Walk,run,do sports—Move and you will feel better!Remember that the"freshman fifteen"can happen to anyone.Talk to your friends about it.Together,try to eat healthy food and not eat junk food.Walking, running,and playing sports is always more fun with friends.Help each other and you can have a healthy and happy freshman year.6.The main idea of this reading is to.A.get students ready to gain fifteen poundsB.sell healthy food to new studentsC.help new university students not to gain fifteen poundsD.show the mistakes students make in choosing food7.The"freshman fifteen"is.A.weight that high school students can gain at schoolB.fifteen pounds of food that first-year students eatC.weight that first-year university students can gainD.fifteen students who eat junk food at university8.Which of these ideas about eating right is not talked about in the reading?A.Eating vegetables.B.Mixing(混合)vegetables and fruits.C.Having a little fast food.D.Writing down the food.9.Students eat unhealthy food because.A.their parents aren't nearby to helpB.they want to save more moneyC.they don't want to eat while they studyD.they don't like to eat desserts10.The writer of the passage would probably agree that.A.think little about what you eatB.students can eat whatever they likeC.gaining fifteen pounds can help you study betterD.friends can help you to eat right and live happilyCSometimes it may seem difficult to improve our health.If so,the following health habits may help you.Eat breakfast every morning.Research shows that if you eat a meal in the morning you may not become too fat or eat too much during lunch.Eating breakfast can help people feel better through the day.Get enough sleep.Poor sleep can influence our memory and learning.It can also cause traffic accident!Studies show that people who don't get enough sleep seem to get into more accidents.So stay safe and get enough sleep!Take a walk every day.Walking is an easy way to exercise.You'd better meet friends for a walk,not for a meal.As you walk,you will see the beautiful world around you.Once you try,you will find that adding a walk into your daily life is very easy.Join social groups.Social groups can provide support.They might include sport teams,art or music groups.The people in the group can offer advice and can help each other in difficult times.Also,being in a group keeps your mind busy.An active mind is a healthy mind!Have a hobby.A hobby could be running,reading or making something with your hands. Hobbies help people to relax and rest.Hobbies bring us joy as well.11.You may have a good memory and learn better if you.A.eat breakfast every morningB.have a good sleepC.take a walk every dayD.join a social group12.If you need help and want to help others,you'd better.A.invite your friend to a mealB.make something with your friendsC.become a member of a social groupD.have a hobby13.Which of the following is TRUE?A.If you have breakfast every morning,you'll be fat.B.All the traffic accidents are caused by poor sleep.C.To join a social group helps you have a healthy mind.D.Having a hobby is the best way to relax.14.The passage is mainly written for.A.students at schoolB.people who don't like runningC.students who never have breakfastD.people who want to improve health15.Which is the best title(标题)of the passage?A.Ways to Improve Your HealthB.Reasons for Keeping healthyC.Good HabitsD.Breakfast and ExerciseThis March(2013),the H7N9virus(病毒)hit Shanghai,Anhui,Jiangsu,Zhejiang and so on.It seemed that most people who were infected(被感染)with H7N9had the common flu.Some people suffered from a fever or a cough.Don't be afraid—it's not easy to be infected with the virus.Here is some advice to help you protect yourself when it comes.Wash your hands.You need to wash your hands with soap and hot water before you eat,after you use the toilet,and after you touch animals,because your hands may carry viruses.Cover your nose and mouth.When someone sneezes(打喷嚏)or coughs,flu viruses can travel as far as one meter through the air,so you'd better stand a proper distance(距离)while talking to someone who has a cold.And always cover your mouth and nose with a piece of paper when you sneeze or cough,and then clean your hands.Wear a mask(口罩).Some doctors say that masks can stop the flu as much as 80%,but if you don't wash your hands often,it's no use wearing a mask.And it's necessary to wear the mask in the groups of people.Do sports often.Exercises will help make your body strong enough to resist the virus.16.When did the H7N9virus hit Shanghai?A.In March,2013.B.In May,2013.C.In March,2012.17.Which of the following is TRUE according to the passage?A.Some people who were infected with the H7N9virus had a toothache.B.You should cover your mouth and nose with a piece of paper when you sneeze or cough.C.Some doctors say that masks can stop the flu as much as100%.18.How many ways to stop the virus are mentioned in the passage?A.Three.B.Four.C.Five.19.What does the underlined word"resist"mean in Chinese?A.抵抗B.传播C.感染20.What's the main idea of this passage?A.It tells us how to wash hands.B.It tells us why we should use masks.C.It gives us some advice on how to protect ourselves when the H7N9virus comes.二、阅读与表达(混合式)（共10小题；共10分）Everyone wants(想)to be healthy.You know food is very important.There is lots of healthy food.You can have more bananas,apples,oranges,1.西红柿和土豆, because fruit and vegetables are good for you.But don't eat too much candy.It's not2.(health)food.Healthy food can make you grow(成长)and make you3.strong and happy.Remember there is a saying(谚语),"4.An apple a day keeps the doctor away."Sports can also keep you healthy.Get up early(早起床)and do some sports every day.Don't be lazy(懒惰的)!You will be healthy and happy.21.将1处画线部分翻译成英语22.用2处括号内单词的适当形式填空23.短文中3处画线单词的汉语意思是.A.矮小的B.不健康的C.软弱的D.强壮的24.短文中4处画线句子可翻译为:A.一天让医生吃一个苹果。