2022年中考英语阅读话题练习健康饮食练习(含答案)

2022高考英语二轮阅读理解归类复习—健康饮食（详解）(2020·广东卷)I have been consistently opposed to feeding a baby regularly.As a doctor，mother and scientist in child development I believe there is nothing to recommend it，from the baby's point of view.Mothers，doctors and nurses alike have no idea of where a baby's blood sugar level lies.All we know is that a low level is harmful to brain development and makes a baby easily annoyed.In this state，the baby is difficult to calm down and sleep is impossible.The baby asks for attention by crying and searching for food with its mouth.It is not just unkind but also dangerous to say a fourhourly feeding schedule will make a baby satisfied.The first of the experts to advocate a strict clock-watching schedule was Dr Frederic Truby King who was against feeding in the night.I've never heard anything so ridiculous.Baby feeding shouldn't follow a timetable set by the mum.What is important is feeding a baby in the best way，though it may cause some inconvenience in the first few weeks.Well，at last we have copper-bottomed research that supports demand feeding and points out the weaknesses of strictly timed feeding.The research finds out that babies who are fed on demand do better at school at age 5,7,11 and 14，than babies fed according to the clock.By the age of 8，their IQ (智商) scores are four to five percent higher than babies fed by a rigid timetable.This research comes from Oxford and Essex University using a sample (样本) of 10,419 children born in the early 1990s，taking account of parental education，family income，a child's sex and age，the mother's health and feeding style.These results don't surprise me.Feeding according to schedule runs the risk of harming the rapidly growing brain by taking no account of sinking blood sugar levels.I hope this research will put an end to advocating strictly timed baby feeding practices.【语篇解读】本文关于婴儿喂养的时刻提出了不同的看法，作者认为严格按照时刻表喂婴儿是错的。

九年级英语健康饮食练习题40题含答案解析1.We should eat more ________ to keep healthy.A.meatB.vegetablesC.candyD.fried food答案解析：B。

meat 是肉；vegetables 是蔬菜；candy 是糖果；fried food 是油炸食品。

为了保持健康应该多吃蔬菜，所以选B。

2.Having a balanced diet means eating a variety of ________.A.junk foodB.fast foodC.healthy foodD.snacks答案解析：C。

junk food 是垃圾食品；fast food 是快餐；healthy food 是健康食品；snacks 是零食。

均衡饮食意味着吃各种健康食品，所以选C。

3.________ is rich in vitamins and minerals.A.FruitB.CakeC.ChipsD.Soft drinks答案解析：A。

Fruit 是水果；Cake 是蛋糕；Chips 是薯片；Softdrinks 是软饮料。

水果富含维生素和矿物质，所以选A。

4.Eating too much ________ is bad for your teeth.A.sugarB.breadC.eggsk答案解析：A。

sugar 是糖；bread 是面包；eggs 是鸡蛋；milk 是牛奶。

吃太多糖对牙齿不好，所以选A。

5.We should avoid ________ too much salt.A.eatingB.drinkingC.takingD.having答案解析：C。

take salt 是摄入盐，eat、drink、have 与salt 搭配不太恰当，所以选C。

6.________ is a good source of protein.A.RiceB.BeansC.CookiesD.Ice cream答案解析：B。

10 健康饮食Chinese people used to greet each other with "Have you had your meal? to show their friendliness. Recently, however, a new greeting has emerged in many Chinese cities, namely "Have you lost weight?"Chen Xin, a manager of a pany in Hangzhou, succeeded in losing weight. "Following instructions from my coach, I went on a diet(饮食) and lost 10 kilograms," Chen said with a satisfied smile.In recent years, fooddelivery(食物速递) services have been growing fast and entering every corner of Chinese cities. Also, Chinese people can easily get different kinds of foods from all over the world. But people are paying more and more attention to their health. Food written with "low calories" and "light food" are being popular. More people are being familiar with healthy ideas like "sugar cutoff" and "lowcalorie Fast Diet plan".Except for healthier diets, many people believe, to lose weight, it is not enough if you only control your food intake. Doing sports is also of great importance.Jiang Yichen, a teacher at a university in Beijing, does sports in a training center if he finishes work early. "Doing sports provides me with energy, and energy brings me a lot of pleasure," Jiang said. Like Jiang, many people like sports, and some even take fitness equipment(健身器材) home.Over the past two years, the online sales of fitness equipment have increased quickly, especially among women who believe that it's important to manage the body, according to a 2019 survey on Tmall.People even like to run marathons. In China's big cities, holding marathons has bee a fashion. According to the China Marathon Annual Report, 1,828 marathons were held nationwide in 2019, covering 31 provinces, with 7.12 million players.1．The underlined word "emerged" in Paragraph 1 has the closest meaning to ________.A．appeared B．continued C．changed D．improved2．Paragraph 3 mainly tells us that in China ________.A．fooddelivery services are growing fast B．new ideas are changing people's life greatlyC．people begin to care more about their health D．it's easier to enjoy food from different countries3．The example of Jiang Yichen is taken by the writer to show ________.A．controlling food intake is very important B．most teachers are interested in doing sportsC．fitness equipment helps to manage our body D．sports bee a part of many people's livesJerry likes food. He likes fruits and vegetables. He likes meat and milk, too. He is not picky, and he eats everything.One day he goes to visit his friend Leo. It’s a birthday party for Leo. He e njoys the party with his friends. They dance and have fun. At the end of the night, Leo’s mother es with a cake. Everyone is very happy. They like sweet cakes. Leo’s mother gives everyone a piece of cake. Jerry is the first one to get the cake. At the begi nning, he is very happy, but after a few minutes, he feels sick（感到恶心）and runs outside.When he es back, everyone is very surprised （惊讶的）. Leo asks, “Jerry, are you OK?”Jerry is surprised. “Why, Leo? Why do you say that?”“Well,” Leo answers, “You usually love food very much! You don’t run away from any food!” Jerry smiles and says, “Yes, Leo. I love food. But that cake is not food for me!”4．What does Jerry do at Leo’s house?A．He dances happily with his friends.B．He makes a cake with Leo’s mum.C．He sings and plays games with Leo.D．He helps Leo with his homework.5．What does the underlined word “picky” in Paragraph 1 mean in Chinese?A．淘气的B．健康的C．挑食的D．聪明的6．Why does Jerry run away from the cake?A．Because the cake is a not a real cake.B．Because he bees sad.C．Because he doesn’t like the cake.D．Because he wants some more cakes.We know health and happiness are important in everyone’s life. Here are some ways to make them easy.★Eat a balanced diet(平衡饮食). Eat a lot of fruit and vegetables, some grains(谷物) and a little meat.★Exercise twice or three times a week.★Get enough sleep. It is best to get eight hours’ sleep a day.★Keep yourself busy. This is good because it stops you from having bad habits. To keep yourself busy, youcan walk around the house, spend time with your pets, do a sport, or do a hobby you enjoy.★Go out and make friends. Spend time and have fun with them. Talk with them, but you must be sure not to talk about anything bad. You should stay with the people who are healthy and happy themselves.7．How often should you exercise if you want to get health and happiness?A．Every day . B．Twice a day C．Twice or three times a week . D．Three times a month. 8．How many ways does the writer give to make us healthy and happy?A．Three B．Four C．Five D．Six9．The underlined word “it” refers to (指的是)“ ________ ”.A．eating a balanced diet. B．exercising moreC．keeping yourself busy D．making friends10．Which of the following is NOT true?A．We should eat a lot of meat to keep healthy. B．We should exercise to keep healthy.C．The people whom we make friends with must be healthy and happy themselves. D．We can spend our free time doing a sport or doing hobby we enjoy.11．Which is the best title for the passage?A．Eating Habit B．Healthy Lifestyle C．Making friends D．Ways to Have Health and HappinesThere are all kinds of food. Some are good for health. Some are unhealthy, like hamburgers and icecream. The passage talks about some food that can help us keep healthy.It’s not hard to put t hese kinds of food into our daily diet(日常饮食). Of course, we can have them together with other kinds of food. That will make meals healthy and delicious.12．According to the passage, we should drink orange juice ________.A．at breakfast time B．before bedtime C．at lunchtime D．after dinner13．Yogurt can help us ________.A．take in enough vitamin C B．have a strong bodyC．live a happy life D．stay away from cancer14．In which part of a magazine can we probably read the passage?A．Cooking Eating B．Food Health C．Food Sports D．Sports DietModeration（自我调节）Pay attention to how you lead your life most of the time. A healthy lifestyle is one that doesn’t take extremes （极端）as a way of life. Be moderate in what you do.Eat wellIt is important to pay attenti on to both what you eat and how you eat. As Socrates said : “ You should eat to live ;not live to eat.” A different diet（饮食）with vegetables and fresh fruits is good for the brain. Also take time off for meals.ExerciseStudents must know the value of exercise because it plays a necessary part in counterbalancing（抵消）the stress（压力）responses produced in our bodies by having to meet exams.SleepStudents are getting less and less of sleep which might lead to more stress. The hours of sleep before midnight are thought to be the most helpful. For this reason students must reregulate their body clock and go to bed and get up at regular time.Express yourselfThe way students feel about their work and other issues in their life plays a huge part in how they deal with stress. It is advisable that students should be realistic whatever happens in their lives.To sum up, studies are really very important, but never at the expense（代价）of students’ physical and mental wellbeing. Besides, if students feel well they will be ready to face the challenges（挑战）of exams alive and kicking.15．What food is good for the brain according to paragraph two?A．Vegetables and fruits. B．Hamburgers and meat. C．Rice and noodles.16．When is the best time for a student to go to sleep?A．At 7:00 pm. B．At 10:00 pm. C．At 1:00 am.17．Where can we most probably read this article?A．In a tour guide. B．On a web page for tips. C．In a daily newspaper.18．What’s the best title of the reading?A．Stress in part of students’ livesB．A healthy mind in a healthy bodyC．Prepare for your exams with a healthy body and mindIs it possible to have a diet（日常饮食）that’s both healthy and friendly to our planet? Here are answers to your ecofriendly food questions.Does what I eat influence climate（气候）change?Yes. The world’s food system is responsible for（为……负责）about one quarter of the planet—warming greenhouse gases that humans produce each year. That includes raising and harvesting all the plants, animals, and animal products we eat, as well as processing, packaging, and shipping food to markets all over the world.Which foods have the largest influence?In general, beef and lamb have the biggest climate footprint per gram of protein while plant—based foods like beans, rice, corn and wheat have the smallest influence. Pork, chicken, eggs are somewhere in the middle.Is there a simple food choice I can make?Studies have shown that people who eat a meat—heavy diet can reduce their food—related footprint by one third or more by moving to a vegan diet — no meat, dairy（乳制品）, or eggs. If you don’t want to go that far, just eat less meat.Can I really make a difference to our planet?We need more food to feed the world’s growing population. One person alone can make only a tiny difference. If many people make cha nges to their diets, that will start to add up. It will make a greater difference if the world’s heaviest meat eaters make some changes to their diets.19．According to the passage, which foods have the smallest influence on our planet?A．Beef and lamb. B．Rice and corn. C．Chicken and pork. D．Beans and beef.20．According to the passage, which of the following is TRUE?A．One person alone makes no difference to our planet.B．Shipping food a lover the world has no influence on climate change.C．All the planet—warming greenhouse gases e from the food system.D．Meat eaters can reduce their food—related footprint by eating less meat.21．What is the best title for the passage?A．How to produce more meat B．How to make more plant—based foodsC．How to eat better for the planet D．How to ask eco—friendly food questionsMr. Li lived in the city. He was fat and unhealthy. He had an unhealthy diet（饮食）and he didn't do any exercise. Miss Chen was his cousin. She lived in the countryside. She was slim（苗条的）and healthy. She had a healthy diet and worked in her garden every day.One day, Mr. Li went to visit Miss Chen and had lunch with her. “What would you like for lunch?” asked Miss Chen. “I'd like some pizza, some chips and some icecream,” said Mr. Li.“I don't have tha t kind of food in my house. I eat a lot of rice. I eat plenty of（大量）fresh fruit and vegetables.I also eat some meat and fish, but I only eat a little salt and sweet,” said Miss Chen.Mr. Li stayed with his cousin for a few weeks. He worked in Miss Chen's garden. He ate a lot of rice, plenty of fresh fruit and vegetables, some meat and fish and a little salt and sweet. He became strong and healthy. 22．Miss Chen liked to eat _______.A．fruit and vegetables B．chips and icecream C．salt and sweet D．pizza and chips23．Miss Chen was healthy because she __________ .A．had a garden B．lived in the countrysideC．eats much salt D．had a good diet and worked in her garden every day 24．Mr. Li often had _______ so he was fat.A．meat and fish B．fruit and vegetables C．pizza and chips D．some rice25．At Miss Chen's home, Mr. Li ate ________ salt and sweet.A．a little B．plenty of C．a lot of D．no26．After staying with Miss Chen for a few weeks, Mr. Li became _______.A．slim and healthy B．strong and healthyC．fat and unhealthy D．fat but healthySometimes it can feel as if eating a healthy diet (饮食)，getting enough exercise and finding the time to enjoy yourself is impossible. But learning to live a healthier lifestyle is easy when you change (改变) one small thing at a time. Follow Rosalind Ryan's advice and you'll soon be full of ideas.▲ Eat beet(甜菜) more.It sounds strange, but doctors say drinking 500ml of beetroot juice could reduce blood pressure(降低血) after just one hour. So drink up the pink juice.▲ Think outside the box.In our life we will spend 17 years of our lives on the sofa, and we will spend seven years watching TV. Next time you hear yourself say, " I haven’t got time to go to the gym.” Don't find this excuse but do something healthy instead.▲ Embrace(拥抱) good health.Giving your partner a hug(拥抱) doesn’t just warm the heart, it can protect(保护) it too. A study by a university found that hugging your friend for 20 seconds could reduce blood pressure, and make us happy.▲ Reduce salt intake(摄入).We eat around 9.5g of salt a day, but the government wants us to cut this to no more than 6g, because a high level of salt can push up (提高) your blood pressure .27．What's the pink juice in the first piece of advice?A．Fruit juice. B．Orange juice. C．Beetroot juice. D．Vegetables juice.28．Where do people spend much time in their life?A．On TV and sofa. B．On the sofa. C．On the gym. D．On TV.29．Giving your partner a hug could ________.A．protect the heart B．make us happyC．reduce blood pressure D．all of the above(A, B and C)30．What's the best title for the passage?A．Some Advice B．Healthy LifestyleC．How To Live Longer D．Eating A healthy Diet【答案】【分析】本文主要向我们介绍当代人对于健康饮食和运动的看法和做法。

staple food完形填空。

Is food important for us? The answer is yes. If we do not eat 1 we will feel hungry. Ifwe can't find food when 2 are hungry, we may feel very 3 . Maybe we will become sick,then die later.Now we have another question. If we eat, what kind of food is 4 for us? Is meat betterthan vegetables and fruits? 5 are vegetables and fruits 6 than meat? For some people,it is very easy to answer this 7 : vegetables and fruits are surely better than meat, becausethey 8 eat meat. For most of us, it is not very easy to decide on 9 is better. Doctors sayit is not really important for us to decide on which is better, meat or vegetables and fruits, but it is taking a balanced diet of meat and vegetables and fruits that is 10 .( )1. A. water B. milk C. food D. medicine( )2. A. we B. you C. they D. people( )3. A. calm B. bad C. happy D. quiet( )4. A.good B. better C. cheap D. bad( )5. A. But B. So C. And D. or( )6. A. cheaper B. better C. more expensive D. more awful( )7. A. problem B. question C. problems D. questions( )8. A. always B. usually C. often D.never( )9. A. which B. who C. why D. how( )10. A. interesting B. popular C. important D.unhappy答案：CAB AB BBDACDo you have breakfast every day? It's important to have a drink and eat something in the _1 All the food can give you the _2 _ to help you start a new day. Breakfast is veiy important,—3 _ some students do not like to have breakfast. What is breakfast? There are two _4 _ in "breakfast 一break(打破)"and "fhst(禁食)” .All the night you _5 _ and don't eat anything, so you should _6 _ something in the morning and break your fast. You can get the energy from the food and get _7 _ for the day. If you don't have breakfast, your energy goes down and you may feel _8 Then you cannot do well in your lessons and you cannot listen to the _9 _ carefully in class. It is bad for your health if you _10 _ go to school without breakfast. What do you think about breakfast now?()1. A. night B. morning C. afternoon D. evening ()2. A. health B. light C.reason D. energy ()3. A. but B. and C. so D. if()4. A. answers B. letters C. words D. teams()5. A. drink B. eat C. sleep D. study()6. A. eat B.change C. keep D. play()7. A. good B. back C. ready D. fit()8. A. happy B. excited C. strong D.hungry ()9. A. students B. teachers C. parents D. friends ()10. A. never B. seldom C. often D. again答案：BDACC ACDBC阅读理解AMany parents today wony about their children's diets. Then what is a healthy diet for children? Miss Jones from Happy Children Hospital gives the following advice(建议)：★Children shouldn't eat food with too much salt, because it can cause high blood pressure(高血压).★Children should eat food with less fat, oil and sugar. They should not eat too much junk food.★Fruit and vegetables are rich in vitamins (维生素).Children need to eat fruit and vegetables often.★Water is important to everyone. Children need to drink enough water every day.★Children need to eat breakfast every day. It is good for their bodies and minds.( )1.Miss Jones is possible a __________ .A.doctorB. teacherC. shop assistantD. a waitress( )2. What does the underlined word n junk food " mean in Chinese?A.绿色食品B.垃圾食品C.天然食品D.营养食品( )3.According to Miss Jones, children should drink __________ every day.A. enough juiceB. enough waterC. enough coffeeD. enough milk( )4. Which kind of food is rich in vitamins?A. Water.B. Junk food.C. Sugar.D. Fruit and vegetables.()5. What is the best title (标题)of the passage (文章)?A.Bad HabitsB. Junk FoodB.Advice on a Healthy Diet D. An Unhealthy Lifestyle答案：ABBDCBA young American doctor was sleeping when suddenly his doorbell began to ring. It was already midnight, but what could the doctor do? He had to get up, put on his coat and go downstairs. When he opened the door, he saw a man standing with a hat in his hand. *'How do you do? n said the man. "Can you come at once to a place out of town? Its quite far but you have a car and I can show you the way.''"Certainly, M said the doctor, 'Tm quite ready. I can come at once. "After a few minutes the car was standing at the front door, the man got into the doctor's car, and they drove off. They drove on for a long time. Then the man said, "Here we are. This is my home. Now I can pay you and you can go back to town. ”"But I must see the patient, "the doctor said, "How can I go back without seeing the patient? Where is the patient? ”n There is no patient, "explained the man, "Nobody is ill. I live here. You see, one must go home from a town, mustn't he? There are no taxis at this time of the night, but a doctor often makes night calls, so excuse me. Here is your money. Thank you, doctor. Good night." ( )1. What was the doctor doing when the doorbell started to ring?A. He was sleeping upstairs.B. He was sleeping downstairs.C.He was working upstairs.D. He was working downstairs.( )2. What did the man ask the doctor to do?A. To go out for a work.B. To go to a place in the town.C. To see a patient.D. To go to a place out of town.( )3. How did they go away?A. On foot.B. By car.C. By bus.D. By bike）4. What does the underlined phrase n makes night calls n mean in Chinese?A・打骚扰电话 B.打夜间打电话C.夜间喊叫D.夜间出诊）5. Which of the following statements is NOT true?A. The story happened in the midnight.B・ It was so late that there were no taxis for the man to take at that time.C.The doctor was very thankful to get some money.D.The man was clever to find a way home.答案：ADBDC任务型阅读Smoking is bad for people's health.① Over 440,000 people in the USA and 100,000 in theUK die because of smoking each year.90 % of lung cancer patients（月市癌病人）developed their disease because of smoking.Lung cancer is one of the most common causes of cancer deaths in the world.② 停止吸烟不容易.But doctors say you will live longer ③______ you stop smoking.You will feel better and look better. You will also protect the health of family members who breathep乎吸）your smoke."There is not one right way to stop smoking, "doctors say.Any way can help.You can take long walks or spend time in places where smoking is not allowed（被允许）.Also, you can eat a small piece of fruit or vegetables.④ Stop smoking before smoking stops you!1.写出画线①处的同义短语。

七年级英语健康饮食建议练习题20题含答案解析1.We should eat more ________ to keep healthy.A.cakesB.hamburgersC.fruitsD.chocolates答案解析：C。

cakes 是蛋糕，属于甜食，多吃不利于健康；hamburgers 是汉堡，含有较多脂肪等，不宜多吃；chocolates 是巧克力，也是高热量食物。

fruits 是水果，富含维生素等营养物质，多吃对健康有益。

2.Which one is not a vegetable?A.tomatoB.potatoC.appleD.cabbage答案解析：C。

tomato 是西红柿，potato 是土豆，cabbage 是卷心菜，它们都是蔬菜。

apple 是苹果，是水果。

3.Bread is made of ________.A.meatB.riceC.flourD.eggs答案解析：C。

bread 面包是由面粉flour 制作而成。

meat 是肉，rice 是米饭，eggs 是鸡蛋，都不是制作面包的原料。

k is a kind of ________.A.meatB.drinkC.vegetableD.fruit答案解析：B。

milk 牛奶是一种饮品drink。

meat 是肉，vegetable 是蔬菜，fruit 是水果，都不符合。

5.Which of the following foods is healthy?A.candyB.fried chickenC.vegetablesD.hot dogs答案解析：C。

candy 是糖果，多吃对牙齿等不好；fried chicken 是炸鸡，含有较多油脂；hot dogs 是热狗，通常含有一些添加剂等。

vegetables 蔬菜是健康的食物。

6.Fish is a kind of ________.A.meatB.vegetableC.fruitD.drink答案解析：A。

6B其次单元话题拓展阅读“健康饮食”（有答案）A篇完形填空。

【正文】Tom is an 1 boy. He's twelve 2 . He's two years younger than his brother Jim. Tom is 150 cm and Jim is 160 cm. Jim is 50 kilos and Tom is 60 kilos. Tom wants 3 lose some weight, so he tries not to eat 4 food. He also 5 more sports than before. Every morning, he 6 earlier than Jim, and he goes jogging for thirty minutes. He usually goes skating after school. After dinner, Tom often 7 , but Jim likes 8 at home. Now, Tom is much stronger than Jim. Jim thinks he needs more 9 now. He and Tom will do exercise 10 .【词汇积累】younger较年轻的；年幼的( young的比较级)；than比; kilos千克( kilo的名词复数); lose weight减轻体重; sport运动；jog慢跑; earlier较早的( early的比较级)；exercise练习；熬炼; ( )1.A.Japanese B. England C.American( )2.A.year old B. years old C.much( )3.A.to B.for C.with( )4.A.much too B.so many C.too much( )5.A.did B.does C.do( )6.A.goes to bed B.goes to school C.gets up( )7.A.goes to bed B.eats a lot C.goes for a walk( )8.A.skiing B.swimming C.watching TV( )9.A.homework B.exercise C.rest( )10.A.together B.too C.withB篇阅读短文，推断正（T）误（F）。

九年级健康饮食英语阅读理解20题1<背景文章>A balanced diet is essential for good health. It provides the body with the necessary nutrients to function properly. A balanced diet includes a variety of foods from different food groups.Fruits and vegetables are an important part of a balanced diet. They are rich in vitamins, minerals, and fiber. Eating a variety of fruits and vegetables can help reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.Whole grains are also an important part of a balanced diet. They are rich in fiber, vitamins, and minerals. Whole grains can help reduce the risk of heart disease, diabetes, and certain cancers.Protein is another important nutrient that is needed for good health. Protein can be found in foods such as meat, fish, eggs, beans, and nuts. Protein is essential for building and repairing tissues in the body.Dairy products are also an important part of a balanced diet. They are rich in calcium, which is essential for strong bones and teeth.In conclusion, a balanced diet is essential for good health. It provides the body with the necessary nutrients to function properly and can help reduce the risk of chronic diseases.1. What are fruits and vegetables rich in?A. Fat and sugarB. Vitamins, minerals, and fiberC. Protein and calciumD. Carbohydrates and fat答案：B。

九年级英语健康饮食练习题50题含答案解析1.We should eat more ________ to keep healthy.A.meatB.vegetablesC.cakesD.candies答案解析：B。

我们应该多吃蔬菜来保持健康。

A 选项meat（ 肉）吃多了不利于健康；C 选项cakes（ 蛋糕）和D 选项candies（ 糖果）属于高热量、高糖食物，也不利于健康。

只有蔬菜富含各种维生素和营养物质，对健康有益。

2.________ is rich in protein.A.BreadkC.RiceD.Fruit答案解析：B。

牛奶富含蛋白质。

A 选项bread 面包）主要是碳水化合物；C 选项rice（ 米饭）也是碳水化合物；D 选项fruit（ 水果）主要含有维生素等。

3.Which one is not a kind of fruit?A.AppleB.TomatoC.OrangeD.Banana答案解析：B。

Tomato（ 西红柿）不是水果，是蔬菜。

A 选项apple 苹果）、C 选项orange（ 橘子）、D 选项banana（ 香蕉）都是水果。

4.Fish is a good source of ________.A.vitamin CB.calciumC.ironD.protein答案解析：D。

鱼是蛋白质的良好来源。

A 选项vitamin C（ 维生素C）主要在水果和蔬菜中；B 选项calcium（钙）主要在奶制品等中；C 选项iron 铁）主要在肉类和豆类等中。

5.________ is high in fiber.A.ColaB.PotatoC.ChocolateD.Cookies答案解析：B。

土豆富含纤维。

A 选项Cola（ 可乐）是碳酸饮料；C 选项chocolate（ 巧克力）和D 选项cookies（ 饼干）都是高热量、低纤维食物。

6.What kind of food is good for our eyes?A.CarrotsB.HamburgersC.French friesD.Ice cream答案解析：A。

中考书面表达话题训练话题写作健康生活篇“民以食为天”,饮食的安全和健康受到越来越多的关注和重视。

请你以“Say No to Junk Food”为题,根据以下要点写一篇英语短文。

要点：1.垃圾食品尽管美味,但对健康无益,而且其过多的包装会产生更多的垃圾;2.远离垃圾食品,还应选择正确的生活方式, 如: ①三餐要有规律,少吃零食、快餐;①多吃蔬菜、水果等健康食物,以提供身体必需营养;3.你的看法…提示词：过多包装over packaging 有规律地regularly 营养nutrition要求：1.词数80左右（开头结尾给出，不计总词数）；2.要点齐全，可适当发挥；3.文中不得出现真实姓名和校名；4条理清楚，语句通顺，意义连贯，书写规范。

Say No to Junk FoodNowadays, more and more attention has been paid to food safety and health. As far as I am concerned, we should say no to junk food.In a word, a healthy diet with less junk food can help make us stronger and stronger.课标对应话题：12.饮食( Food and drinks)13.卫生与健康( Hygiene and health):短语积累:1.拒绝垃圾食品________________________________________________2.远离垃圾食品________________________________________________3.保持健康的生活方式__________________________________________4.积极做体育锻炼______________________________________________5.养成良好的习惯______________________________________________6.熬夜到很晚__________________________________________________基础写作:1.健康的饮食能够使我们越来越强壮。

九年级英语健康饮食练习题50题含答案解析1. We should eat more ______ to keep our body strong because they are rich in protein.A. candiesB. eggsC. ice creamsD. cakes答案：B。

解析：本题考查健康饮食中富含蛋白质的食物。

选项A“candies”（ 糖果），主要成分是糖，过量食用对身体不好且不含丰富蛋白质。

选项B“eggs”（ 鸡蛋），是富含蛋白质的食物，对保持身体强壮有帮助，符合题意。

选项C“ice creams” 冰淇淋），含有较多的糖分和脂肪，不是富含蛋白质的食物。

选项D“cakes” 蛋糕），主要含有碳水化合物和脂肪等，蛋白质含量不高。

2. Which of the following is a good source of vitamins?A. Fried chickenB. OrangesC. HamburgersD. French fries答案：B。

解析：本题考查富含维生素的食物。

选项A“Fried chicken” 炸鸡），主要是蛋白质和脂肪，不是维生素的良好来源。

选项B“Oranges”橙子），是水果，富含维生素，符合要求。

选项C“Hamburgers”（ 汉堡），包含肉类、面包等，不是以富含维生素为主。

选项D“French fries” 薯条），主要是碳水化合物，缺乏大量维生素。

3. ______ are an important part of a healthy diet as they provide a lot of energy.A. FruitsB. VegetablesC. GrainsD. Sweets答案：C。

解析：本题考查健康饮食中提供能量的食物。

选项A“Fruits” 水果），富含维生素等营养成分，但不是主要的能量提供者。

选项B“Vegetables” 蔬菜），主要提供维生素、矿物质等，不是主要能量来源。

中考英语复习备考阅读练《饮食与健康话题》一、阅读理解（共20小题；共40分）AHealthy eating doesn't just mean what you eat,but how you eat.Here is some advice on healthy eating.Eat with others.It can help you to see others'healthy eating habits.If you usually eat with your parents,you will find that the food you eat is more delicious.Listen to your body.Ask yourself if you are really hungry.Have a glass of water to see if you are thirsty—sometimes you are just thirsty,you need no food.Stop eating before you feel full.Eat breakfast.Breakfast is the most important meal of the day.After you don't eat for the past ten hours,your body needs food to get you going.You will be smarter after eating breakfast.Eat healthy snacks like fruits,yogurt or cheese.We all need snacks sometimes. In fact,it's a good idea to eat two healthy snacks between your three meals This doesn't mean that you can eat a bag of chips instead of a meal.Don't eat dinner late.With our busy life,we always put off eating dinner until the last minute.Try to eat dinner at least3hours before you go to bed.This will give your body a chance to digest most of the food before you rest for the next8-10hours.1.The writer gives us pieces of advice on healthy eating.A.4B.5C.6D.72.Which snack is Not mentioned in the passage?A.Fruits.B.Yogurt.C.Chips.D.Ice cream.3.Which of the following is TRUE according to the passage?A.Snacks are bad for our health.B.We should keep eating until we are full.C.Dinner is the most important meal of the day.D.We should have dinner at least3hours before going to bed.4.The underlined(画线)word“digest”means“”in Chinese.A.消化B.享用C.储存D.循环5.The passage mainly tells us.A.where to eatB.how to eatC.why to eatD.when to eatBYou may not have heard the words"freshman fifteen"before,but they are important for students who are entering university.A freshman is a first-year college student."Fifteen"means fifteen pounds—the fifteen pounds added to a student's weight in his or her first year.There are a number of reasons why first-year university students gain(获得)weight;but it's encouraging to know that freshman don't have to add these harmful(有害的)fifteen pounds.Mistakes choosing foodUniversity kitchens serve many kinds of food.Some students choose unhealthy food,because now their parents are not nearby(在身边)to help them choose. Some students visit the kitchen many times while te at night,some students get harmful fast food such as hamburgers.Students also have less time for walking,running,and doing sports because of their schoolwork.Eating rightIf you're careful,you don't have to add fifteen pounds.Here are some ideas.●Think more about what you eat.●Eat plenty of vegetables and healthy meat.●Don't eat desserts(甜点)full of sugar;have fruit after dinner.●Try not to eat so much junk food(垃圾食品)while you study.●It's all right to have a little fast food sometimes—but not often.●Write down the food you eat.●Walk,run,do sports—Move and you will feel better!Remember that the"freshman fifteen"can happen to anyone.Talk to your friends about it.Together,try to eat healthy food and not eat junk food.Walking, running,and playing sports is always more fun with friends.Help each other and you can have a healthy and happy freshman year.6.The main idea of this reading is to.A.get students ready to gain fifteen poundsB.sell healthy food to new studentsC.help new university students not to gain fifteen poundsD.show the mistakes students make in choosing food7.The"freshman fifteen"is.A.weight that high school students can gain at schoolB.fifteen pounds of food that first-year students eatC.weight that first-year university students can gainD.fifteen students who eat junk food at university8.Which of these ideas about eating right is not talked about in the reading?A.Eating vegetables.B.Mixing(混合)vegetables and fruits.C.Having a little fast food.D.Writing down the food.9.Students eat unhealthy food because.A.their parents aren't nearby to helpB.they want to save more moneyC.they don't want to eat while they studyD.they don't like to eat desserts10.The writer of the passage would probably agree that.A.think little about what you eatB.students can eat whatever they likeC.gaining fifteen pounds can help you study betterD.friends can help you to eat right and live happilyCSometimes it may seem difficult to improve our health.If so,the following health habits may help you.Eat breakfast every morning.Research shows that if you eat a meal in the morning you may not become too fat or eat too much during lunch.Eating breakfast can help people feel better through the day.Get enough sleep.Poor sleep can influence our memory and learning.It can also cause traffic accident!Studies show that people who don't get enough sleep seem to get into more accidents.So stay safe and get enough sleep!Take a walk every day.Walking is an easy way to exercise.You'd better meet friends for a walk,not for a meal.As you walk,you will see the beautiful world around you.Once you try,you will find that adding a walk into your daily life is very easy.Join social groups.Social groups can provide support.They might include sport teams,art or music groups.The people in the group can offer advice and can help each other in difficult times.Also,being in a group keeps your mind busy.An active mind is a healthy mind!Have a hobby.A hobby could be running,reading or making something with your hands. Hobbies help people to relax and rest.Hobbies bring us joy as well.11.You may have a good memory and learn better if you.A.eat breakfast every morningB.have a good sleepC.take a walk every dayD.join a social group12.If you need help and want to help others,you'd better.A.invite your friend to a mealB.make something with your friendsC.become a member of a social groupD.have a hobby13.Which of the following is TRUE?A.If you have breakfast every morning,you'll be fat.B.All the traffic accidents are caused by poor sleep.C.To join a social group helps you have a healthy mind.D.Having a hobby is the best way to relax.14.The passage is mainly written for.A.students at schoolB.people who don't like runningC.students who never have breakfastD.people who want to improve health15.Which is the best title(标题)of the passage?A.Ways to Improve Your HealthB.Reasons for Keeping healthyC.Good HabitsD.Breakfast and ExerciseThis March(2013),the H7N9virus(病毒)hit Shanghai,Anhui,Jiangsu,Zhejiang and so on.It seemed that most people who were infected(被感染)with H7N9had the common flu.Some people suffered from a fever or a cough.Don't be afraid—it's not easy to be infected with the virus.Here is some advice to help you protect yourself when it comes.Wash your hands.You need to wash your hands with soap and hot water before you eat,after you use the toilet,and after you touch animals,because your hands may carry viruses.Cover your nose and mouth.When someone sneezes(打喷嚏)or coughs,flu viruses can travel as far as one meter through the air,so you'd better stand a proper distance(距离)while talking to someone who has a cold.And always cover your mouth and nose with a piece of paper when you sneeze or cough,and then clean your hands.Wear a mask(口罩).Some doctors say that masks can stop the flu as much as 80%,but if you don't wash your hands often,it's no use wearing a mask.And it's necessary to wear the mask in the groups of people.Do sports often.Exercises will help make your body strong enough to resist the virus.16.When did the H7N9virus hit Shanghai?A.In March,2013.B.In May,2013.C.In March,2012.17.Which of the following is TRUE according to the passage?A.Some people who were infected with the H7N9virus had a toothache.B.You should cover your mouth and nose with a piece of paper when you sneeze or cough.C.Some doctors say that masks can stop the flu as much as100%.18.How many ways to stop the virus are mentioned in the passage?A.Three.B.Four.C.Five.19.What does the underlined word"resist"mean in Chinese?A.抵抗B.传播C.感染20.What's the main idea of this passage?A.It tells us how to wash hands.B.It tells us why we should use masks.C.It gives us some advice on how to protect ourselves when the H7N9virus comes.二、阅读与表达(混合式)（共10小题；共10分）Everyone wants(想)to be healthy.You know food is very important.There is lots of healthy food.You can have more bananas,apples,oranges,1.西红柿和土豆, because fruit and vegetables are good for you.But don't eat too much candy.It's not2.(health)food.Healthy food can make you grow(成长)and make you3.strong and happy.Remember there is a saying(谚语),"4.An apple a day keeps the doctor away."Sports can also keep you healthy.Get up early(早起床)and do some sports every day.Don't be lazy(懒惰的)!You will be healthy and happy.21.将1处画线部分翻译成英语22.用2处括号内单词的适当形式填空23.短文中3处画线单词的汉语意思是.A.矮小的B.不健康的C.软弱的D.强壮的24.短文中4处画线句子可翻译为:A.一天让医生吃一个苹果。

中考英语复习备考阅读练《饮食与健康话题》一、阅读理解（共20小题；共40分）AHealthy eating doesn't just mean what you eat, but how you eat. Here is some advice on healthy eating.Eat with others. It can help you to see others' healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.Eat breakfast. Breakfast is the most important meal of the day. After you don't eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it's a good idea to eat two healthy snacks between your three meals This doesn't mean that you can eat a bag of chips instead of a meal.Don't eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8-10 hours.1. The writer gives us pieces of advice on healthy eating.A. 4B. 5C. 6D. 72. Which snack is Not mentioned in the passage?A. Fruits.B. Yogurt.C. Chips.D. Ice cream.3. Which of the following is TRUE according to the passage?A. Snacks are bad for our health.B. We should keep eating until we are full.C. Dinner is the most important meal of the day.D. We should have dinner at least 3 hours before going to bed.4. The underlined(画线) word “digest” means “” in Chinese.A. 消化B. 享用C. 储存D. 循环5. The passage mainly tells us .A. where to eatB. how to eatC. why to eatD. when to eatBYou may not have heard the words "freshman fifteen" before, but they are important for students who are entering university. A freshman is a first-year college student. "Fifteen" means fifteen pounds—the fifteen pounds added to a student's weight in his or her first year. There are a number of reasons why first-year university students gain(获得) weight; but it's encouraging to know that freshman don't have to add these harmful(有害的) fifteen pounds.Mistakes choosing foodUniversity kitchens serve many kinds of food. Some students choose unhealthy food, because now their parents are not nearby(在身边) to help them choose. Some students visit the kitchen many times while studying. Late at night, some students get harmful fast food such as hamburgers. Students also have less time for walking, running, and doing sports because of their schoolwork.Eating rightIf you're careful, you don't have to add fifteen pounds. Here are some ideas.● Think more about what you eat.● Eat plenty of vegetables and healthy meat.● Don't eat desserts(甜点) full of sugar; have fruit after dinner.● Try not to eat so much junk food (垃圾食品) while you study.● It's all right to have a little fast food sometimes—but not often.● Write down the food you eat.● Walk, run, do sports—Move and you will feel better!Remember that the "freshman fifteen" can happen to anyone. Talk to your friends about it. Together, try to eat healthy food and not eat junk food. Walking, running, and playing sports is always more fun with friends. Help each other and you can have a healthy and happy freshman year.6. The main idea of this reading is to .A. get students ready to gain fifteen poundsB. sell healthy food to new studentsC. help new university students not to gain fifteen poundsD. show the mistakes students make in choosing food7. The "freshman fifteen" is .A. weight that high school students can gain at schoolB. fifteen pounds of food that first-year students eatC. weight that first-year university students can gainD. fifteen students who eat junk food at university8. Which of these ideas about eating right is not talked about in the reading?A. Eating vegetables.B. Mixing(混合) vegetables and fruits.C. Having a little fast food.D. Writing down the food.9. Students eat unhealthy food because .A. their parents aren't nearby to helpB. they want to save more moneyC. they don't want to eat while they studyD. they don't like to eat desserts10. The writer of the passage would probably agree that .A. think little about what you eatB. students can eat whatever they likeC. gaining fifteen pounds can help you study betterD. friends can help you to eat right and live happilyCSometimes it may seem difficult to improve our health. If so, the following health habits may help you.Eat breakfast every morning.Research shows that if you eat a meal in the morning you may not become too fat or eat too much during lunch. Eating breakfast can help people feel better through the day.Get enough sleep.Poor sleep can influence our memory and learning. It can also cause traffic accident! Studies show that people who don't get enough sleep seem to get into more accidents. So stay safe and get enough sleep!Take a walk every day.Walking is an easy way to exercise. You'd better meet friends for a walk, not for a meal. As you walk, you will see the beautiful world around you. Once you try, you will find that adding a walk into your daily life is very easy.Join social groups.Social groups can provide support. They might include sport teams, art or music groups. The people in the group can offer advice and can help each other in difficult times. Also, being in a group keeps your mind busy. An active mind is a healthy mind!Have a hobby.A hobby could be running, reading or making something with your hands. Hobbies help people to relax and rest. Hobbies bring us joy as well.11. You may have a good memory and learn better if you .A. eat breakfast every morningB. have a good sleepC. take a walk every dayD. join a social group12. If you need help and want to help others, you'd better .A. invite your friend to a mealB. make something with your friendsC. become a member of a social groupD. have a hobby13. Which of the following is TRUE?A. If you have breakfast every morning, you'll be fat.B. All the traffic accidents are caused by poor sleep.C. To join a social group helps you have a healthy mind.D. Having a hobby is the best way to relax.14. The passage is mainly written for .A. students at schoolB. people who don't like runningC. students who never have breakfastD. people who want to improve health15. Which is the best title(标题) of the passage?A. Ways to Improve Your HealthB. Reasons for Keeping healthyC. Good HabitsD. Breakfast and ExerciseDThis March (2013), the H7N9 virus(病毒) hit Shanghai, Anhui, Jiangsu, Zhejiang and so on. It seemed that most people who were infected(被感染) with H7N9 had the common flu. Some people suffered from a fever or a cough.Don't be afraid—it's not easy to be infected with the virus. Here is some advice to help you protect yourself when it comes.Wash your hands. You need to wash your hands with soap and hot water before you eat, after you use the toilet, and after you touch animals, because your hands may carry viruses.Cover your nose and mouth. When someone sneezes(打喷嚏) or coughs, flu viruses can travel as far as one meter through the air, so you'd better stand a proper distance(距离) while talking to someone who has a cold. And always cover your mouth and nose with a piece of paper when you sneeze or cough, and then clean your hands.Wear a mask(口罩). Some doctors say that masks can stop the flu as much as 80%, but if you don't wash your hands often, it's no use wearing a mask. And it's necessary to wear the mask in the groups of people.Do sports often. Exercises will help make your body strong enough to resist the virus.16. When did the H7N9 virus hit Shanghai?A. In March, 2013.B. In May, 2013.C. In March, 2012.17. Which of the following is TRUE according to the passage?A. Some people who were infected with the H7N9 virus had a toothache.B. You should cover your mouth and nose with a piece of paper when you sneeze or cough.C. Some doctors say that masks can stop the flu as much as 100%.18. How many ways to stop the virus are mentioned in the passage?A. Three.B. Four.C. Five.19. What does the underlined word "resist" mean in Chinese?A. 抵抗B. 传播C. 感染20. What's the main idea of this passage?A. It tells us how to wash hands.B. It tells us why we should use masks.C. It gives us some advice on how to protect ourselves when the H7N9 virus comes.二、阅读与表达(混合式)（共10小题；共10分）AEveryone wants(想) to be healthy. You know food is very important. There is lots of healthy food. You can have more bananas, apples, oranges, 1.西红柿和土豆, because fruit and vegetables are good for you. But don't eat too much candy. It's not 2. (health) food. Healthy food can make you grow(成长) and make you 3.strong and happy. Remember there is a saying(谚语), "4.An apple a day keeps the doctor away." Sports can also keep you healthy. Get up early (早起床) and do some sports every day. Don't be lazy(懒惰的)! You will be healthy and happy.21. 将1处画线部分翻译成英语22. 用2处括号内单词的适当形式填空23. 短文中3处画线单词的汉语意思是 .A. 矮小的B. 不健康的C. 软弱的D. 强壮的24. 短文中4处画线句子可翻译为:A. 一天让医生吃一个苹果。

九年级英语健康饮食练习题50题(带答案)1. In the supermarket, which of the following is a good source of vitamin C?A. PotatoB. OrangeC. RiceD. Beef答案：B。

解析：维生素C主要存在于水果和蔬菜中。

选项A土豆富含淀粉等营养成分，但不是维生素C的良好来源。

选项B橙子是富含维生素C的水果，符合题意。

选项C大米主要提供碳水化合物。

选项D牛肉是蛋白质的来源，不含维生素C。

2. At the restaurant, if you want a healthy meal, which dish is a better choice?A. Fried chickenB. Steamed fishC. Ice creamD. Hamburgers答案：B。

解析：健康饮食应选择低脂肪、高蛋白的食物。

选项A炸鸡是油炸食品，脂肪含量高。

选项B蒸鱼是清蒸的，低脂肪高蛋白，是健康的选择。

选项C冰淇淋含有大量的糖和脂肪，不健康。

选项D汉堡包通常含有高热量的肉饼、奶酪和酱料等，不健康。

3. Which of the following foods is rich in fiber?A. EggsB. ApplesC. ButterD. Bacon答案：B。

解析：纤维对健康很重要，存在于植物性食物中。

选项A鸡蛋富含蛋白质。

选项B苹果是水果，含有丰富的纤维。

选项C黄油主要是脂肪。

选项D培根是加工肉类，脂肪和盐分较高，不含纤维。

4. In a cafeteria, which drink is good for your health?A. ColaB. Green teaC. WhiskeyD. Coffee with a lot of sugar答案：B。

解析：健康的饮品应是低热量、有益健康的。

选项A 可乐含有大量的糖和添加剂，不健康。

WEEK 5 健康饮食（2）一、完形填空（共20小题；共35分）ADifferent people have different shapes and sizes. It can be unhealthy to be too thin if you are eating too little food. Being overweight is not good, 1 .What if you don't think your weight is the right weight? First, 2 to your mom or dad, who might be able to talk to you about 3 eating and exercise. Next, look at ways that can help you get the right 4 for you. Even small changes can help you get healthier living habits. For example, if you are too 5 , just 10 minutes of exercise three times a day can make you a little thinner.There are many ways to stay active: team 6 like basketball or volleyball, running, swimming, hiking—even 7 around the mall or playing outside. Make 8 fun by choosing activities you like. Walk your dog in the morning, play games at noon, and help your mom garden in the evening.You also can talk with your 9 about your BMI (身体质量指数). That's a way of using your height and weight to see how much body fat you 10 , but remember that BMI isn't the whole story. You should talk with a doctor before deciding that you are overweight or underweight.1. A. too B. also C. either D. neither2. A. say B. tell C. talk D. speak3. A. healthy B. unhealthy C. little D. much4. A. height B. weight C. time D. place5. A. light B. tall C. short D. heavy6. A. lessons B. games C. classes D. sports7. A. watching B. buying C. selling D. walking8. A. exercise B. study C. playing D. working9. A. teacher B. doctor C. mother D. father10. A. are B. have C. lose D. eatBImagine a new chocolate that keeps you looking younger. It seems too good to be true. But a team of scientists believes they have invented(发明) anti-ageing chocolate. It keeps away wrinkles(皱纹) and keep the skin looking younger.It has called its new product "Esthechoc". This is a combination of the words "esthetic" and "chocolate". The new product is also called chemical Cambridge Beauty Chocolate. The makers willstart selling it from next month. The lab has not said anything about the price yet, but it is likely to be quite expensive.The lab hopes young, rich persons will buy it. The lab used a special chemical in the chocolate. The chemical they used gives pink color. The scientists say that the chemical can make parts of the skin of a 50 to 60-year-old person look like those of the skin of a 20 to 30-year-old.They said people who ate the chocolate could see changes in their skin in just three weeks. The chocolate will be sold in boxes of pieces. A person should eat one box a day for three weeks. Other scientists say more research is needed for people to know whether or not Esthechoc works.11. According to the passage, the new chocolate can make people .A. look youngerB. look olderC. look thinnerD. look fatter12. The underlined word "anti-ageing" means " " in Chinese.A. 抗衰老的B. 抗饥饿的C. 抗寒的D. 抗13. Who may buy the new kind of chocolate according to the passage?A. Poor, young persons.B. Rich, young persons.C. Rich, old persons.D. Poor, old persons.14. What is the color of the new chocolate?A. Yellow.B. Brown.C. Pink.D. Red.15. If a person wants to become younger, he should eat about .A. boxes of chocolateB. fortyC. thirtyD. twentyCNobody likes doing the dishes because doing the dishes is boring. According to a new study, washing dishes by hand instead of using a dishwasher(洗碗机) is better for children's health.Researchers in Sweden surveyed the parents of 1,029 children. They found that children whose families hand-washed the dishes instead of using a machine had less allergies(过敏).Earlier research has shown that dishes washed by machines are cleaner than those washed by hand. So why would kids who eat with a little dirtier plates be better at stopping allergies? One explanation is depended on an idea known as the "hygiene hypothesis (卫生假说)". It says the reason kids have allergies is because their environments are too clean.Your immune system (免疫系统) keeps you healthy by fighting against germs(微生物) and viruses (细菌). But when you have allergies, it doesn't work well and tries to fight ordinary things like usual foods."Meeting germs, especially early in life, is good training for the immune system," says the writer of the study, Dr. Bill in a hospital in Sweden, "You encourage the immune system in different ways and it becomes strong."This study shows that while using the dishwasher might be easier, doing more chores with hands, we have fewer allergies.16. According to the new study, .A. washing dishes with hands is better for childrenB. washing dishes with a machine is better for childrenC. washing dishes with hands is much more boringD. washing dishes with machine is much more boring17. From the third paragraph, we know that .A. we should wash dishes with dishwashersB. dishes washed by hands are dirtierC. too clean environments are bad for kidsD. it's good for kids to eat with dirty plates18. Which of the following is NOT true?A. The immune system fights against germs.B. The immune system fights against viruses.C. The immune system fights against allergies.D. Allergies are bad for the immune system.19. Dr. Bill may agree that .A. children should stay away from germsB. children can eat with a little dirtier platesC. children are too young to meet germsD. children should eat with a little cleaner plates20. What's the best title for the passage?A. Doing the Dishes Is BoringB. How to Keep CleanC. The Cleaner, the HealthierD. More Chores, Fewer Allergies二、阅读理解（共5小题；共10分）You—yes, you!—can help keep people from getting sick this flu season. How? It's not too hard. Just take these steps:●Wash your hands often, especially before eating and after coughing or blowing your nose.●Keep your coughs to yourself (use a tissue instead of your hand).●Kee p your hands out of your eyes, mouth, and nose.You may have heard all this before, but flu season is a great time to really start doing them. By following these pieces of advice, you might be able to keep yourself from getting sick and stop germs(细菌) from spreading around and making other people sick.So your hands are very important. A lot of germs get in our bodies from there. Germs get on our hands and we put our hands in our eyes, noses, and, especially, our mouths.How to stop germs? Yeah, hand washing. You might pick up germs here and there. So when you wash your hands, you wash away germs.But how to wash your hands? That's easy: wash your hands with soap and warm water (not cold or hot). Don't forget to wash around your fingernails(指甲). This is one place germs like to be. Wash for about 15 to 20 seconds—about how long it takes to sing "Happy Birthday" twice.21. Maybe you needn't wash your hands .A. before eatingB. after coughingC. after eatingD. blowing your nose22. The underlined word "tissue" means in Chinese.A. 皮套B. 布条C. 薄纱D. 纸巾23. Lots of germs get in our bodies from .A. our eyesB. our handsC. our mouthsD. our noses24. How many pieces of advice does the writer give us about washing hands?A. One.B. Two.C. Three.D. Four.25. The passage mainly tells us .A. how to stop the flu spreadingB. how to wash our handsC. how germs get into our bodiesD. how we keep ourselves from getting三、阅读与表达(判断式)（共5小题；共10分）Just as it is important to take care of your teeth, good sleeping can help us a lot. Here are some tips to help you make a healthy sleeping.Make sure your bedroom is only for sleeping. Take the television, computer and radio out of the bedroom. Keeping them in your room will only distract(分心) you.If you don't fall asleep right away, don't just look at the clock and think when you will. Get up and move to another room and read until you start feeling sleepy. Then go back to your room to go back to bed.Don't drink coffee or wine. Coffee may make you wake up in the morning and wine before you go to sleep may make you sleepy. But neither helps your body to wake up or fall asleep naturally(正常地). You will become dependent(依赖的) on them and won't be able to sleep or wake up without them. Exercising helps the body sleep well all night. It will also help you feel rested and energetic(精力充沛的) during the day.根据短文内容，判断正误，正确的为T，错误的为F。

2024年中考英语复习-话题阅读--健康饮食 16篇-专题精练通用版（2024·山西晋中·一模）请阅读下面短文，根据语篇内容，从所给的选项中选出能填入空白处的最佳选项，使短文意思通顺，并在答题卡上将该项涂黑。

选项中有一项为多余项。

What is the secret to a healthy diet? Whether you’re already slim or trying to lose weight, one of the best things you can do is reduce the size of your bowls and plates. A study has found that changing from a twelve-inch to a ten-inch plate leads people to eat 22 percent fewer calories. In this way, you’d be reducing more than 5,000 calories a month from your diet. 1By devoting a few minutes to planning for healthy meals, you can improve your own health and that of your family. Studies from UCLA suggest that a home-cooked dinner takes only about ten minutes longer to prepare, on average, than serving processed or ready-made food. 2 And don’t forget: Obesity, diabetes (糖尿病), and heart disease all lead to doctor and hospital visits, which take a lot of time.Slow the pace of your meals. Pay attention to what you’re eating. 3 After a pause (中止), you’ll likely find that “almost full” is full enough. Studies show that simply by eating at a leisurely pace, you could drop up to 20 pounds a year.4 All your family members should treat the dinner hour as special. Kids who eat with their parents are less likely to eat junk food, less likely to overeat, and less likely to be overweight.5 And families who eat together are far less likely to be troubled by eating disorders, and smoking, according to several studies.A．Don’t eat on the run.B．It really is that simple.C．Sit down to dinner with the entire family.D．Stop eating when you’re about 80 percent full.E．Parents who eat with their children report greater satisfaction with family life.F．However, if you keep preparing meals at home. You’ll save time in the long run.【答案】1．B 2．F 3．D 4．C 5．E【导语】本文主要介绍了健康饮食的秘诀：计划健康饮食、放慢吃饭的节奏、和全家一起坐下来吃饭。

九年级英语健康饮食练习题50题(答案解析)1.We should eat more vegetables to keep healthy. Which one is not a vegetable?A.tomatoB.potatoC.appleD.cabbage答案解析：C。

apple 是水果，tomato（ 西红柿）、potato（ 土豆）、cabbage 卷心菜）都是蔬菜。

2.Which is a kind of grain?A.cucumberB.riceC.orangeD.meat答案解析：B。

rice 大米）是谷物，cucumber 黄瓜）是蔬菜，orange 橘子）是水果，meat 肉）是肉类。

3.What's a dairy product?A.breadkC.cucumberD.apple答案解析：B。

milk 牛奶）是乳制品，bread 面包）是面食，cucumber 黄瓜）是蔬菜，apple 苹果）是水果。

4.Which is not a fruit?A.pearB.celeryC.strawberryD.orange答案解析：B。

celery（ 芹菜）是蔬菜，pear（ 梨）、strawberry（ 草莓）、orange 橘子）都是水果。

5.What's a healthy snack?A.chipsB.cookiesC.applesD.candies答案解析：C。

apples（ 苹果）是健康的零食，chips（ 薯片）、cookies 饼干）、candies 糖果）都不是很健康的零食。

6.Which one is rich in protein?A.bananaB.eggC.candyD.orange答案解析：B。

egg（鸡蛋）富含蛋白质，banana（香蕉）是水果主要含碳水化合物等，candy（糖果）主要是糖，orange（橘子）是水果主要含维生素等。

7.What's not a green vegetable?A.spinachB.carrotC.tomatoD.cabbage答案解析：B。

七年级英语健康饮食建议练习题20题(带答案)1. We should eat ____ every day to keep healthy.A. much junk foodB. a lot of fruits and vegetablesC. only meatD. a lot of sweets答案解析：B。

本题考查健康饮食的食物种类。

A选项“much junk food”（很多垃圾食品），垃圾食品包含油炸食品、高糖饮料等，多吃不利于健康。

C选项“only meat” 只吃肉），只吃肉会导致营养不均衡，缺乏维生素等营养成分。

D选项“a lot of sweets”（很多甜食），过多食用甜食可能导致肥胖、龋齿等健康问题。

而B选项“a lot of fruits and vegetables”（很多水果和蔬菜），水果和蔬菜富含维生素、矿物质和纤维素等，对保持健康很重要。

2. Which is a good breakfast?A. A hamburger and colaB. An apple, some bread and a glass of milkC. A piece of cake and ice - creamD. Fried chicken and fries答案解析：B。

本题考查健康的早餐搭配。

A选项“ A hamburger and cola”（ 一个汉堡和可乐），汉堡属于高热量食物，可乐是含糖饮料，不是健康的早餐。

C选项“ A piece of cake and ice - cream” 一块蛋糕和冰淇淋），蛋糕和冰淇淋糖分过高，不适合作为早餐。

D选项“Friedchicken and fries” 炸鸡和薯条），这是典型的高热量、高脂肪的垃圾食品组合。

B选项“An apple, some bread and a glass of milk” 一个苹果、一些面包和一杯牛奶），包含了水果、碳水化合物和蛋白质，是比较健康的早餐搭配。

中考英语练习题主题：健康饮食一、根据句意及所给单词，完成句子。

1. Now we need a lot of money________(finish) the work in a week.2. Why not________(write) to your uncle to tell him more about your healthy lifestyle?3. My sister________(not have) lunch at home.4. Simon enjoys________(chat) with his friends in the park.5. Thank you very much for________(give) me so much help.二、完成表格。

阅读下面短文，根据其内容，完成表格中所缺的信息，并将答案填写在相应的题号上。

ALiu Lele is a middle school student. He studies very well in all subjects. But he is unhealthy. From Monday to Friday, his parents tell him to take a walk with them after dinner, but he always reads books and does homework at home. On the weekend, he doesn’t play with his friends. He spends (花费) most of his time watching TV and playing on the computer.Liu Lele’s teacher Ms. Ye is very worried (担忧的) about him, too. She thinks he has to do something different. If he doesn’t do any sports, it will be bad for his body. So Ms. Ye helps him to make a plan. Liu Lele needs to do some sports for half an hour every day. And he will spend less time on TV or the computer. On weekends, he can play ping-pong or basketball with his friends, too. He will also have good food like eggs and milk for breakfast, and he will not go to KFC very often. The mostimportantly, he likes to eat vegetables and fruit more ! I’m sure doing sports and eating well can make him healthier !BNo matter how old your kids are, you can do something to make them have healthy diets and good eating habits.Tip One: Family MealsFamily meals are nice for both parents and kids. Children like to guess what they are going to have and parents have the chance(机会) to introduce(介绍) new foods tochildren. Parents can also use the mealtime as a chance to talk with their kids about their life.Tip Two: Healthy SnacksKids will eat mostly what they can get at home. That's why it's important to have enough healthy snacks, such as fruit ，vegetables, nuts, yogurt(酸奶) and whole grain biscuits.Tip Three: Being a Good ExampleThe best way for you to encourage(鼓励) healthy eating is to eat well yourself. Kids will follow their parents every day. Try to eat fruits and vegetables and not to have fast food and sweet drinks.Tip Four: No Shouts about FoodParents may get children to have healthy foods in front of them by shouting at them. In fact, children dislike this way and the foods parents ask them to eat. You need to work a bit on different cooking ways.Tip Five: Let Children ChooseMost kids will enjoy choosing something. Talk to them about making choices(选择) and planning a healthy meal. It can help them to make good decisions(决定) on their own about the foods they want to eat.CHi. I’m Jenny. I live in Chengdu. It is Sunday today. In the morning, my mother and 1 go shopping together. We go to Mr. Cool’s Clothes Store first. It's very cold these days. My mother needs to buy a sweater and a down coat(羽绒服). The shop has all kinds of clothes. You can buy T-shirts, sweaters, trousers,caps, socks and shoes in the store. Some of them are nice and cheap. The sweater is only for 98 yuan each. I also see some T-shirts.1 like them very much. They are in red, green and white. It’s 25 yuan each. I meet my math teacher Miss Li in the store. She is my mother’s friend. With her help, my mother buys a red sweater and a white down coat for only 368 yuan.Then we go to a book store. The winter vacation is coming, so I want to buy some books and read them every day. Jin Yong is my favorite Chinese writer. I think his books can touch my heart(触动心灵). On Oct.30,he passed away(去世) at 94 years old in Hong Kong. I think I am good at writing stories. I hope I can be a great writer like him. So I buy the books called Demi Gods and Semi Devils(天龙八部) for myself. They are 108 yuan. But now they are. very cheap, only 78 yuan. My motherthinks she can read the books with me . At last, we go to the restaurant and have a nice meal.DThere are four people in my family- my parents, my brother and I.My father Bob is a doctor. He works in a hospital in Sanya. He is hard-working and he often works day and night. My father likes to eat meat and vegetables. He likes sports like running. He thinks it's healthy for him to do sports. He doesn't like watching TV, but he likes reading medical(医学) magazines and he reads them every night. I think my father has good habits.My mother Ann works in a school. She teaches Chinese. Her students like her very much, because she is kind and helpful. She has good habits, too. She often plays ping pong with her students after class. She eats a lot of vegetables and drinks milk every day. She says milk can make her relaxed and it's good for her to keep young. But I don't like milk. It is awful. She also likes watching Beijing Opera in her free time.My brother Tom is friendly and funny. He doesn't like eating vegetables. But he likes to eat chicken and noodles. He is good at sports and does well in volleyball. He thinks playing volleyball is fun, so he plays volleyball happily every day. But he hates studying and his grades are bad. He likes telling jokes. He always plays jokes on his friends and family, and always makes us laugh.。