8 Foods That Fight Fat

六年级健康饮食与运动英语阅读理解30题1<背景文章>Healthy eating is extremely important for our body and overall well - being. There are various types of foods that play different crucial roles in keeping us healthy.Vegetables are rich in vitamins, minerals and fiber. For example, carrots are full of vitamin A, which is good for our eyesight. Spinach contains a lot of iron, which helps in transporting oxygen in our body. Fruits also have their own set of nutrients. Apples are not only delicious but also rich in pectin, a type of fiber that can help with digestion. Bananas are a great source of potassium, which is essential for the proper functioning of our heart.Grains like rice, wheat and oats are the main source of energy for our body. They provide carbohydrates that give us the power to do our daily activities.However, bad eating habits can bring a lot of harm. Eating too much junk food like fried chicken and hamburgers, which are high in fat and salt, can lead to obesity, high blood pressure and heart problems. Also, excessive consumption of sugary drinks can cause tooth decay and diabetes.In conclusion, we should focus on having a balanced diet that includesa proper amount of vegetables, fruits, grains and other healthy foods to stay healthy.1. <问题1>What is rich in vitamin A and good for our eyesight according to the article?A. SpinachB. CarrotsC. BananasD. Apples答案：B。

（2023年）黑龙江省双鸭山市大学英语6级大学英语六级真题(含答案) 学校:________ 班级:________ 姓名:________ 考号:________一、1.Writing(10题)1. For this part, you are allowed 30 minutes to write A Letter of Invitation. You should write at least 150 words according to the outlines given below in Chinese:1．此次晚会的目的2．参加晚会的人员及晚会时间和地点3．希望老师能来参加A Letter of Invitation2. Directions: For this part, you are allowed 30 minutes to write a short essay entitled Electronic Waste. You should write at least 150 words following the outlines given below1. 废弃的电子产品越来越多；2．如何正确处理这些电子产品。

3. 1. 老一辈常说，能力比相貌重要2. 如今很多人却认为相貌比有力重要3. 你的看法Ability and Good Looks4. Directions: For this part, you are allowed 30 minutes to write a short essay entitled Starbucks Should/ Should Not Leave the Forbidden City. You should write at least 150 words following the outline given below:1. 介绍人们争论的焦点和理由2. 你的观点和理由3. 你的建议Useful words and expressions:分店: branch/outlet (n.)故宫: the Forbidden City / the Palace Museum格格不入: be out of place5. Directions: For this part, you are allowed 30 minutes to write a short essay entitled A Letter of Application. You should write at least 150 words following the outline given below:1. 渴望工作的愿望2．个人技能和经历3．联系方式A Letter of Application6. For this part, you are allowed 30 minutes to write a composition on the topic Starbucks' Presence in the Palace Museum. You should write at least 150 words, and base your composition on the outline given in Chinese below: 1．有些人认为“星巴克进故宫”是一种“挑战传统文化”“崇洋媚外”的表现，主张将星巴克赶出故宫2．另一些人认为“星巴克进故宫”是一种“中西文化相互融合”的正常表现，可以接受3．你的看法Starbucks' Presence in the Palace Museum7. Directions: For this part you are allowed 30 minutes to write a composition on the topic Cyber Crimes. You should write no less than 150 words and base your composition on the outline (given in Chinese) below:1. 网上犯罪的形式很多，如......2. 网上犯罪的根源3. 如何打击网上犯罪现象8. 1. 假如你是李静，你想向校长申请参加西部大开发，你要给校长写一封信，信的内容包括：1．表达自己想要参加西部大开发的愿望；2．简要说明自己的理由。

Unit 1分层跟踪检测(一)Starting out&Understanding ideasA级必备知识基础练Ⅰ.单句填空1.When asked about his (marry),he made no answer.2.It is typical my grandma to forget things every day.3.(bite) twice by my dog,my friend dare not go to my home.4.What he told us was a story,which made us all .(shock)5.The picture reminded me the things that I had gone through in the village.6.Making such snack (typical) takes a day or two,depending on the size.7.The old man went through many horrible experiences and suffered a lot them.8.Tom (give) in to his brother ever since they had a typical talk face to face last year.9.He traveled around the country (gather) facts about folk songs.10.We had to choose another way to keep us free from the (poison) snake’s attack.Ⅱ.选词填空1.The dictionary has been popular with readers it came out two years ago.2.We will do our best to provide you with good services and make you .3.Tom climbing because mountains gave him the feeling of comfort.4.She is used to all kinds of people in her job.5.Only a few months ago,parts of the southwest the worst drought in a century.6.Then he the habit of smoking and found it hard to give it up.7. his encouragement,I finally realised my dream.8.When walking down the street,I David,whom I hadn’t seen for years.Ⅲ.单句写作1.我的老师经常提醒我注意我的书写。

如何增大对抗力量英语作文How to Increase Resistance。

In today's fast-paced and high-stress society, it is more important than ever to have a strong immune system and resistance to illness. With the constant threat of new viruses and bacteria, it is crucial to take steps to increase our body's ability to fight off illness. There are several ways to do this, including maintaining a healthy lifestyle, eating a balanced diet, getting regular exercise, and managing stress.One of the most important ways to increase resistanceis to maintain a healthy lifestyle. This includes getting enough sleep, staying hydrated, and avoiding harmful substances such as tobacco and excessive alcohol. Sleep is especially important for the immune system, as it is during sleep that the body repairs and regenerates itself. By getting at least 7-8 hours of sleep each night, we can give our bodies the rest they need to function at their best.In addition to sleep, staying hydrated is also crucial for a strong immune system. Water helps to flush toxins out of the body and keep our cells healthy. It is recommended to drink at least 8 glasses of water a day to stay properly hydrated. Avoiding harmful substances such as tobacco and excessive alcohol is also important, as these can weaken the immune system and make it more susceptible to illness.Another important aspect of increasing resistance is eating a balanced diet. A diet that is rich in fruits, vegetables, whole grains, and lean proteins provides the essential nutrients that the body needs to function properly. Foods that are high in antioxidants, such as berries, spinach, and nuts, can help to boost the immune system and protect the body from illness. It is also important to limit the intake of processed foods, sugary snacks, and high-fat foods, as these can weaken the immune system and make it more difficult for the body to fight off illness.In addition to maintaining a healthy lifestyle andeating a balanced diet, getting regular exercise is also crucial for increasing resistance. Exercise helps to boost the immune system and keep the body strong and healthy. It is recommended to get at least 30 minutes of moderate exercise most days of the week. This can include activities such as walking, jogging, swimming, or cycling. By incorporating regular exercise into our daily routine, we can help to increase our body's ability to fight offillness and stay healthy.Finally, managing stress is also important for increasing resistance. Chronic stress can weaken the immune system and make it more difficult for the body to fight off illness. It is important to find healthy ways to manage stress, such as practicing yoga, meditation, or deep breathing exercises. Getting enough sleep, exercising regularly, and maintaining a healthy diet can also help to reduce stress and keep the immune system strong.In conclusion, there are several ways to increase resistance and boost the immune system. By maintaining a healthy lifestyle, eating a balanced diet, getting regularexercise, and managing stress, we can help to increase our body's ability to fight off illness and stay healthy. It is important to make these practices a part of our daily routine in order to maintain a strong immune system and resistance to illness. By taking these steps, we can help to protect ourselves from the constant threat of new viruses and bacteria and stay healthy in today's fast-paced and high-stress society.。

I. Reading Task APre-reading questions:1.Have you heard of genetically engineered food? If yes, how?2.Do you think it is a good thing or a bad thing? Why?3.Do you know who are more interested in genetically engineered food?一、阅读任务预阅读问题：1.你听说过转基因食品吗？如果听说过，是怎么听说的？2.你认为这是一件好事还是坏事？为什么？3.你知道谁对转基因食品更感兴趣吗？Food Fight1食物大战1 The folks at McDonald's could not have expected an especially warm reception in France, but the manure in the parking lots still must have taken them by surprise. For the past three weeks it's been hard to visit a McDonald's anywhere in France without running the risk of encountering mountains of fresh manure —as well as not-so-fresh fruits and vegetables —dumped in front of the restaurants by protesting farmers.在法国，麦当劳里的人们并不指望在法国受到特别热烈的欢迎，但停车场的粪便肯定还是让他们大吃一惊。

在过去的三个星期里，去法国任何地方的麦当劳而不承担遇到堆积如山的新鲜粪便的风险是很难的——以及不那么新鲜的水果和蔬菜——被抗议的农民倾倒在餐馆前。

高一七选五专题英语测试(含答案)I was born in the U.S, but grew up in Greece, experiencing the best of both worlds. I began studying French in sixth grade while in Grece. ____1____ I moved to the U.S. at 18 to study at Oakland University. My love of French carried over to college and French became one of my majors. Besides French, I am also majoring in journalism with a dream to travel and write.____2____ I wanted to understand the nature of a culture different from the ones I was familiar with. I wanted to get to know the people and make basic connections. During my stay in France, I maintained a blog and I wrote a lot.Through my study, I got the chance to talk to the locals and share stories and experiences with my host family. ____3____Classes were long, homework was pleasantly challenging, but there was plenty of time in that one month of July to explore the city and see France. The food and the trips were by far the best part of my experience. I was in homestay and all my meals were home-made, French and delicious. ____4____ I also got to see places that I had only ever heard about in my studies. Physically going to sights rich in history and beauty was incredible.Studying abroad, you will be able to explore the world and become more aware of other cultures.A study abroad experience is eye-opening and fruitful in all aspects, no matter how long the stay is. You will make friends and discover delicious or perhaps strange foods. ____5____A．The cheese and bread were wonderful.B．It was indeed the most tiring moment in my life.C．To realize it I chose to study abroad in Angers, France.D．I couldn’t even find a single minute to record my experiences.E．Such experience will make you a culturally and socially richer person.F．That’s when my passion for the French languag e and culture was born.G．Despite the busy class schedule, my time in Angers was simply lovely.Sometimes we just can’t avoid a discussion turning into an argument. If you do start arguing with someone.it is important to keep things under control and there are ways to do this.The most important thing: don’t raise your voice. That will just make the other person lose their temper too.____6____ Say “I’m sorry” and continue to talk calmly and quietly, and then your partner will be more ready to think about what you are saying.____7____ Try to keep to the topic you are talking about. Just concentrate on solving the one problem you are having. For example, if you’re arguing about the housework, don’t start talking about mobile phone bills as well.And my fina l tip is that, if necessary, you can call “Time out”, like in a sports match. If an argument is getting out of control, you can say to the other person, “listen, I’d rather talk about this tomorrow when we’ve both calmed down”. You can then continue the di scussion the next day when perhaps both of you are feeling less tense and angry.____8____ Also, you may find the problem much easier to solve when you’ve both had a good night’s sleep.I want to say one last important thing. ____9____ This is not true. Conflict normal part of life, and dealing with it is an important part of any relationship. If you don’t learn to argue properly, then when a real problem comes along, you won’t be prepared to face it together. Think of the smallerarguments as training. Learn how to argue cleanly and fairly. ____10____A．It is also very important to stick to the point.B．Some people think that arguing is always bad.C．You may believe that arguing is impossible to avoid.D．The second thing is that you should find a good topic.E．It will help your relationship become stronger and last longer.F．You are more likely to reach an agreement when you are both calm.G．If you find yourself doing this, stop for a moment and take a deep breath.Think about how much reading you do everyday. When you look at it, you might find that reading is the work-related skill that you use most often! ____11____ After all, if we can read and comprehend textbooks, then aren’t we good readers? Maybe not. Given the time that reading consumes, it may be a skill that we can and should improve.____12____ It means getting faster and more efficient at reading, while still understanding what you’re reading. Although you spend a good part of your day reading, have you ever thought about how you read? How do your eyes make sense of the shapes of the letters, and then put those letters together to form sentences that you can understand?Reading is quite a complex skill. It was previously believed during reading, both eyes focus on particular letters.____13____ Scientists now believe that the eyes lock onto different letters at the same time, usually two characters apart. Your brain then fuses (融合) these images together to form a word. This happens very swiftly, as we look through pages of text！Many people read at an average rate of 250 words per minute. ____14____Imagine, then, if you could double your rate to 500 words per minute. ____15____ You could then spend the saved time on other tasks, or take a few extra minutes to relax. Another important advantage of speed reading is that it allows one to better comprehend the overall structure of an argument. This leads to better “big picture” understanding, which can greatly benefit your work and career.A．Recent research shows this isn’t the case.B．Speed reading has a great many benefits.C．You should practice to improve your reading speed.D．But what does becoming a better reader involve?E．You could read all of this content in half the time.F．It’s also a skill that most of us take for granted by the time we reach a ge 12.G．This means that an average page in a book or document takes 1-2 minutes to read.A few days ago, our school held a two-day food festival. Before the food festival started, the school had set up tents and posted menus at the gate of the canteen to attract students.___16___On the first day of the food festival, when the bell rang after the last class in the morning, everyone rushed to the booths (摊位) in front of the canteen. ___17___ There was a long line in front of each booth. Everyone sweated in the burning sun, but the heat didn’t stop the students’ enthusiasm for delicious food. Fortunately, I bought a cup of milk tea that I had been longing for in just a few minutes. It tasted even better than I had imagined!___18___ Without any experience, I chose to try as much food as I could, which gave me so much joy and satisfaction. For example, I fell in love with the crispy durian pastry (榴莲酥) at first bite. ___19___ And I can still remember how exquisite the craftsmanship (技艺) of making Indian pan cakes was. However, what impressed me most was in fact the “intangible cultural heritage on the tip of the tongue”.It was everyone’s combined effort that made the activity such a big success, and it is people’s love for food that made the festival special. Enjoy food, value food, have a heart of gratitude and never forget the ones who have brought you up. ___20___A．From this, I have learned how to cook well.B．More and more people began to buy milk teaC．This is what I’ve learned from the food festival.D．As a dessert lover, I couldn’t wait to enjoy tasty foods.E．Within a few minutes, the place was crowded with people.F．It was the first time that I had attended the food festival at school.G．What’s more, I still can’t forget the amazing look of smoky ic e cream.You just came back from lunch so you know you can’t be hungry. Yet, you are reaching for a bag of chips or a bar of chocolate as you prepare to work on a project which has been causing you stress and anxiety. ____21____Most of us tend to overea t when we’re feeling stressed or under a lot of pressure. When under long periods of stress, our bodies produce cortisol, a hormone (荷尔蒙) that causes hunger.____22____ In addition, the hormone causes our bodies to react favorably when we consume (消耗) foods that are high in fat or sugar, or both. These foods, known as comfort foods, do control stress in the short term, which explains why many of us desire for them.Stress eating may be a conscious (有意识的) or unconscious decision, but it does pose (引起) several problems.Physical health concerns of stress eatingConsuming an unnecessary number of unhealthy foods that are high in fat and sugar will contribute to weight gain. ____23____ What’s worse, it can lead to various chronic health illnesses such as high blood pressure.Emotional concerns of seeking comfort foods____24____ However, it does not actually solve your problems. Instead of looking for practical solutions to a stressful situation, your attention is focused on getting quick relief with food. These short-term relief measures may actually translate into a long-term emotional burden and affect your mental health.Mental health concerns of anxiety eatingEating to deal with stress and anxiety can easily become an unhealthy habit and may even lead to eating disorders. If left unchecked, stress eating may progress to binge-eating disorder.____25____ However, it is neither a healthy nor a permanent solution to deal with a stressful situation. There are still many other methods of helping you fight stress and anxiety without sacrificing (牺牲) your physical and mental well-being.A．That’s stress eating.B．This poses a risk of being overweight.C．This affects a person’s food preferences.D．Stress eating can provide relief in times of stress.E．Stress eating can provide emotional and mental comfort.F．Seeking comfort in food may give you short-term stress relief.G．It doesn’t work for the benefit of your body shapes in the long term, though.China welcomed three heroic astronauts home on April 16. The re-entry module carrying astronauts touched down safely at the Dongfeng Landing Site in Inner Mongolia autonomous region. This ended the Shenzhou XIII astronauts’ six-month space mission. This return marks a major breakthrough for China’s efforts in space. ____26____Speed recordThe mission set a new speed record. The Shenzhou XII return capsule revolved around the Earth 11 times over 24 hours. ____27____ The Shenzhou XIII mission was simplified to only five orbits and was designed to return more efficiently, according to the Chinese Academy of Space Technology.____28____It also needed more accurate orbital calculations. This meant that when the spacecraft separated, it could quickly target the landing area, calculate the return path, and adjust its altitude, Wang Ya’nan, editor-in-chief of Beijing-based Aerospace Knowledge magazine, told the Global Times.Temperature controlAnother challenge for astronauts returning to Earth is traveling through the atmosphere. After the re-entry capsule enters the atmosphere, there is fierce friction with the air. ____29____ To solve this problem, the researchers designed a heat-resistant coating on the surface of the Shenzhou XIII return capsule. They also laid a layer of a special material that takes away the heat. LandingThe re-entry capsule landed upright in the right area. Such a landing position is rare in China’s space flight history. ____30____ To achieve this, astronauts must operate and let go of parachute (降落伞) with accurate timing. Landing upright is the ideal way to land, ensuring astronauts have the softest landing, Pang Zhihao, a spaceflight researcher in Beijing, told Science and Technology Daily.A．We have made great efforts to land successfully for years.B．Let’s look at some of the technical details of the missi on.C．Some strategies may help you better understand the mission.D．This approach required more precise control of the spacecraft.E．The surface temperature of the capsule can reach thousands of degrees.F．Shenzhou XIII shortened the time to about 9 hours, orbiting Earth five times.G．So far, only Shenzhou VI and Shenzhou XIII have achieved an upright landing.Why play sports? You might say “to get exercise” and you would be right. To have fun? That's true, too. But there's more. ___31___ According to the Women's Sports Foundation, girls who play sports get a lot more than just fit.Girls who play sports do better in school. You might think that athletics will take up all your study time. ___32___ Exercise improves learning, memory, and concentration, which can give active girls an advantage in the classroom.Girls who play sports learn teamwork and goal-setting skills. ___33___ When working with coaches, trainers , and teammates to win games and achieve goals, you're learning how to be successful. Those skills will serve you well at work and in family life.Sports are good for a girl's health. In addition to being fit and keeping a healthy weight, girls who play sports are also less likely to smoke. And later in life, girls who exercise are less likely to get breast cancer or osteoporosis(骨质疏松症).Playing sports improves self-confidence. ___34___ Why? It builds confidence when you know you can practice, improve, and achieve your goals. Sports are also a feel-good activity because they help girls get in shape, keep a healthy weight, and make new friends.___35___ Playing sports can reduce stress and help you feel a little happier. How? The brain chemicals leased during exercise improve a person's mood. Friends are another mood-lifter. And being in a team creates tight bonds between friends. It's good to know your teammates will support you-both on and off the field!A．Exercise cuts the pressure.B．Sports teach valuable life skills.C．Regular exercise increases quality of life.D．In fact, there are at least five more reasons.E．Girls who play sports feel better about themselves.F．Playing sports offers children more than just physical benefits.G．But research shows that girls who play sports do better in school than those who don't.How a Family Garden Will Improve Your HealthPlant a family garden—you’ll all live healthier! Gardening is an easy activity to share and you’ll harvest benefits along with your fresh vegetables, colorful flowers, and tasty fruit. When you and your kids work together to plant and care for a garden, you can all enjoy these benefits. Even better, you don’t have to wait for your plants to flower to see the benefits. ___36___※ ___37___Gardening and yard work are light exercises, which we all need every day (for at least 30 minutes). Wh ile taking care of your family garden doesn’t require much, it’s still beneficial to your body and mind.Gardening can help reduce stress for some fascinating reasons: enjoy fresh air and sunlight, relaxing and repetitive tasks, and even contact with harmless bacteria in the soil that helps release serotonin in the brain.※ Better sleep and healthier eating___38___ . And better sleep, in turn, can improve kids’ behavior and performance at school. Kids who grow vegetables eat vegetables. Adults who garden are also more likely to eat more fruits and vegetables than non-gardeners.※ Outdoor time and family timeChildren like spending a lot of time indoors, which can negatively affect their behavior and health. ___39___Planning, sowing, and looking after a family garden offers physical activity with a purpose shared by everyone. It gives all of you a project to work on and enjoy together, which improves your family relationship.※ A sense of responsibilityGardening helps teach kids responsibility. ___40___ , either independently or with an adult. While you don’t want them to burn out on tiring tasks like weeding, taking responsibility is partof what makes a family garden meaningful.A．More physical activity and lower stressB．Better knowledge about vegetables and fruitC．Some of them are right there for you to enjoyD．Having a better sleep is important for everyoneE．They can do a lot of the work for your family gardenF．The benefits above can contribute to more and better sleep for everyoneG．A family garden gets them outside enjoying and experiencing the natural world.I was born in the U.S, but grew up in Greece, experiencing the best of both worlds. I began studying French in sixth grade while in Grece. ____41____ I moved to the U.S. at 18 to study at Oakland University. My love of French carried over to college and French became one of my majors. Besides French, I am also majoring in journalism with a dream to travel and write.____42____ I wanted to understand the nature of a culture different from the ones I was familiar with. I wanted to get to know the people and make basic connections. During my stay in France, I maintained a blog and I wrote a lot.Through my study, I got the chance to talk to the locals and share stories and experiences with my host family. ____43____Classes were long, homework was pleasantly challenging, but there was plenty of time in that one month of July to explore the city and see France. The food and the trips were by far the best part of my experience. I was in homestay and all my meals were home-made, French and delicious. ____44____ I also got to see places that I had only ever heard about in my studies. Physically going to sights rich in history and beauty was incredible.Studying abroad, you will be able to explore the world and become more aware of other cultures.A study abroad experience is eye-opening and fruitful in all aspects, no matter how long the stay is. You will make friends and discover delicious or perhaps strange foods. ____45____A．The cheese and bread were wonderful.B．It was indeed the most tiring moment in my life.C．To realize it I chose to study abroad in Angers, France.D．I couldn’t even find a single minute to record my experiences.E．Such experience will make you a culturally and socially richer person.F．That’s when my passion for the French language and culture was born.G．Despite the busy class schedule, my time in Angers was simply lovely.In China, people in different areas have their own ways to celebrate the Spring Festival. Especially between Northern China and Southern China, there are many differences.____46____ One is about the food on the night before the Spring Festival. In Northern China, people usually eat dumplings during this time. For luck, people may put sugar in dumplings.____47____People in the south usually eat Niangao or Tangyuan on New Year’s Eve. Both foods are also considered to bring a better life. There are many causes. For example, Northern China grows lots of wheat (小麦) while Southern China grows lots of rice.____48____People in Northern China usually love food made by wheat.____49____In Northern China, people often put up paper cuttings on windows to wish for happiness of the coming year. In many parts of the south, people no longer put up paper cuttings for the Spring Festival. Instead, they decorate their house with a kumquat (金橘) tree bearing fruit.It’s true that Northern China and Southern China have differences in celebrating the Spring Festival.____50____After all, many Chinese are moving from one place to another. When reaching a new place, they also bring their customs there. So now many people in Northern China also eat Tangyuan.A．Here are some examples.B．Many foods are made of rice.C．The differences bring many bad results.D．But the differences are gradually disappearing.E．As a result, people in Southern China often prefer rice.F．That way, they believe life in the next year will be “sweet”.G．China’s north and south also have a difference in New Year decorating.【参考答案】***试卷处理标记，请不要删除1．无1、F牝2、C牝3、G牝4、A牝5、E【导语】这是一篇记叙文。

关于吃垃圾食品有害健康的英语作文八年级全文共6篇示例，供读者参考篇1Junk Food: A Toxic Trap for Growing KidsHey there! I'm an 8th grader just like you, and I've got something really important to share. It's about the junk food that we all seem to love, but that's actually doing some serious damage to our bodies and our health. I know, I know...those fries, burgers, candies, and sodas taste amazing. But have you ever stopped to think about what they're really made of and how they affect us? It's time we faced the ugly truth about junk food.Let's start with what junk food actually is. Basically, it's any food that is high in things like sugar, salt, unhealthy fats, and artificial additives, but low in nutrients that are good for you. Things like fast food burgers, fries, pizza, chips, cookies, candy, and sodas are classic examples. They might be delicious, but they're like dietary landmines just waiting to explode in our bodies.So篇2The Dangers of Junk FoodHey guys, it's me again, your friend who tries to look out for you! Today I wanted to talk about something really important that can impact our health in a major way - junk food. I know, I know, those chips, candies, and burgers taste sooooo good. But have you ever stopped to think about what they're actually doing to your body?Let me start by defining what I mean by "junk food." Basically, it's any food that is high in things like sugar, salt, saturated fats, and calories, but low in nutrients like protein, vitamins, and minerals. Stuff like chips, fries, candy, sodas, cookies, doughnuts, and fast food burgers and nuggets. It might taste delicious, but it's not doing your body any favors.So what's the big deal with junk food? Why is everyone always nagging us to lay off the fries and gummy bears? Well, there are actually a lot of really scary potential consequences to consistently eating too much junk food. Here are some of the biggest dangers:Weight Gain and ObesityThis one is probably the most obvious. Junk foods are loaded with calories, sugar, and fat - the recipe for gaining weight quickly. And being overweight or obese brings a whole host of other health issues like diabetes, heart disease, joint problems, and sleep issues. According to statistics, around 1 in 5 kids aged 6-19 in the US are obese. That's really scary when you think about the long-term effects on their health down the road.Heart DiseaseSpeaking of heart disease, the fats and sodium in junk food are a recipe for clogged arteries and high blood pressure later in life. This can lead to heart attacks, strokes, and otherlife-threatening conditions. In fact, research has found that teens who eat a lot of fast food and junk food have significantly worse overall heart health than their peers who don't.DiabetesAll that added sugar in soda, candy, and baked goods tells your body to produce more insulin. Over time, your cells can stop responding properly to the insulin, which is a condition called insulin resistance. This leads straight to type 2 diabetes, which is becoming more and more common in kids and teens these days. Diabetes can cause nerve damage, kidney disease, vision loss, and heart disease if it's not managed well.Nutrient DeficienciesSince junk food lacks vitamins, minerals, and other nutrients that our bodies need, eating a lot of it can lead to nutrient deficiencies. This can cause side effects like feeling tired all the time, frequent infections, poor concentration, and other problems. Our bodies and brains need proper nutrition to grow, develop, and function optimally.Poor Dental HealthAll that sugar just sitting on your teeth after eating candy, cookies, and soda? Yeah, it's a breeding ground for cavities and tooth decay. The bacteria in your mouth use that sugar to produce acids that eat away at your tooth enamel. Plus, the dark colors in sodas and sports drinks can stain and discolor your teeth over time.Skin IssuesGrease, salt, sugar - they can really do a number on your skin if you eat a lot of junk food! Many people find that cutting out fried and processed snacks helps to clear up acne breakouts. The sugar and unhealthy fats can also cause premature wrinkles and make your complexion look dull and lifeless.Difficulty ConcentratingHave you ever noticed feeling sluggish, unfocused, and hangry after eating a big greasy meal or snacking on too many sweets? Yeah, that's because junk food gives you a temporary burst of energy from the sugar and simple carbs, followed by a crash when your blood sugar plummets. Not exactly ideal when you need to concentrate and be productive! Healthy foods high in protein and fiber help to keep you focused for longer.Those are just some of the major risks of eating too much junk food on a regular basis. But I get it - those tempting treats are hard to resist completely. The key is moderating how much you consume and balancing it out with plenty of healthy options like fruits, veggies, whole grains, lean proteins, and low-fat dairy.My advice? Treat junk food as just that - an occasional treat, not an everyday thing. When you do indulge, stick to smaller portions so you don't go overboard. And try making some simple swaps to healthier options, like baked chips instead of fried, or fresh fruit instead of candy. Your body will thank you!We're still growing kids and our bodies and brains need quality nutrients to develop properly. Too much junk food can really set us back in terms of reaching our full potential. So let's be mindful of what we're putting in our bodies. A little junk isfine on special occasions, but don't let it crowd out the good stuff! Your future self will be grateful you made healthy choices.篇3Junk Food: The Unhealthy TrapHey guys! Are you a big fan of burgers, fries, soda, and candy like me? I used to love eating all that tasty junk food whenever I could. But recently, I've learned just how bad it can be for our health. Let me share what I've discovered about the scary effects of too much junk food.First, let's talk about what exactly junk food is. Basically, it refers to foods that are high in calories, sugar, unhealthy fats, and artificial additives but low in nutrients. Common junk foods include fast food burgers and fries, chips, candy, baked goods like doughnuts and pastries, and sugary sodas. While they may taste amazing, they are loaded with empty calories that give us little to no vitamins, minerals, protein, or fiber that our bodies need.So why is junk food such a big problem? Well, one major issue is weight gain and obesity. Junk foods are extremely calorie-dense, meaning they pack a ton of calories into a small portion size. But those calories come mainly from unhealthy fatsand refined carbs instead of nutrients. Our bodies aren't able to recognize when we've had enough, so we tend to overeat these foods and take in way more calories than we need. Over time, that excess calorie intake leads to weight gain and obesity if it's not balanced with exercise.Being overweight isn't just about looks – it also puts us at higher risk for really scary diseases like type 2 diabetes, heart disease, stroke, and certain cancers. Plus, it can take a toll on our self-esteem and mental health. I don't know about you, but I definitely don't want any of those problems!Another danger of junk food is tooth decay and other dental issues. All that sugar just rots our teeth over time by eroding the enamel that protects them. That's why it's so important to brush regularly and not overdo sugary snacks and drinks. Who wants to spend tons of money at the dentist and risk losing teeth at a young age?Junk food has also been linked to disruptions in brain function and lower academic performance. The sugar crashes and lack of nutrients can make it really hard to focus, remember things, and do well in school. As students, that's definitely something to think about.But perhaps the scariest junk food risk is its connection to depression, anxiety, and other mental health issues. It sounds crazy, but multiple studies have found that diets high in junk food can negatively impact mood and increase risk of conditions like depression. The combination of sugar highs and lows, lack of nutrition, weight gain, and inflammation from unhealthy ingredients may all play a role. The last thing any of us wants is to feel down or anxious all the time!I know it might seem impossible to give up tasty junk food entirely. Believe me, I struggle with it too! The good news is that we don't have to quit cold turkey. Making a few small changes can make a big difference:• Try to limit junk food to an occasional treat rather than an everyday habit• Choose healthier snack alternatives like fresh fruits, veggies, yogurt, or whole grain items• When you do indulge, go for smaller portion sizes• Opt for baked fries or potato chips cooked in healthier oils over deep-fried items• Drink water instead of sugary sodas and juicesAt the end of the day, we're still kids with a whole lifetime ahead of us. We owe it to ourselves to build healthy habits now so we can grow into fit, focused, happy adults. A little junk food every now and then is fine, but making it a way of life is just setting ourselves up for major problems down the road. Let's be smart about our snacking choices!What do you think? Are you going to try cutting back on junk food for better health? I know it's not easy, but our bodies and minds are going to thank us in the long run. If we all work together to develop better eating habits, we can avoid the scary consequences of too many burgers and fries. Who's with me?篇4Junk Food is Junk: Why You Should Avoid ItHey guys! I know a lot of you are probably big fans of McDonald's, Burger King, Taco Bell and all those other big fast food chains. I get it - the food is tasty, cheap and easy to get. But have you ever stopped to think about what all that greasy, salty, sugary junk is actually doing to your body?As an 8th grader, I've learned quite a bit about nutrition and health in science class. After doing some research, I was pretty shocked at how horrible junk food really is for you. I think it'simportant that we all understand the dangers so we can make smarter choices about what we put into our bodies.First off, let's define what junk food actually is. Basically, it refers to food that is high in calories from sugar or fat with little nutritional value. This includes things like chips, candy, cookies, fries, burgers, pizza, fried chicken, donuts, milkshakes and soda. While these foods might taste amazing, they are extremely low in vitamins, minerals, protein and other nutrients that a growing kid needs to stay healthy.So what's so bad about junk food? Well, let me break it down for you:Weight Gain and ObesityOne of the biggest dangers of eating too much junk food is weight gain and obesity. Junk foods are very high in calories, mainly from unhealthy fats and added sugars. When you consume way more calories than your body burns, the excess gets stored as fat. This extra weight puts strain on your heart, bones and organs. Obesity can lead to serious issues like diabetes, heart disease, cancer and other chronic illnesses.Poor NutritionBecause junk food lacks vitamins, minerals, protein and fiber, eating too much of it can cause nutritional deficiencies. Without getting proper nutrients, you could suffer from things like fatigue, weakness, digestion problems and a weak immune system. Proper nutrition is crucial for growing kids' physical and mental development.Tooth DecayAll that sugar in soda, candy and baked goods like cookies and cakes is a recipe for tooth decay and cavities. The sugars create acids that eat away at your tooth enamel, causing holes and damage. Trust me, you don't want to end up with fillings and root canals!High Blood PressureJ篇5The Dangers of Junk FoodHey guys! I want to talk to you today about something that's really important, but also kind of gross - junk food. I know, I know, junk food tastes amazing. Those greasy fries, that gooey pizza, those sugary candies and sodas...it's hard to resist, right?But as delicious as it is, junk food is seriously bad news for our bodies and our health.Let me break it down for you. Junk food is full of unhealthy ingredients like saturated fats, trans fats, salt, and sugar. Too much of these can lead to all kinds of problems like weight gain, obesity, high blood pressure, heart disease, and even diabetes. It's pretty scary stuff when you think about it.I'll give you an example of how just one junk food can be so unhealthy. Let's take a burger from a popular fast food chain. The burger itself has over 500 calories and 25 grams of fat, including a ton of saturated and trans fats from the beef and oils used to cook it. Then you add a slice of cheese, which has more fat and sodium. The white bun it comes on is just empty calories from refined grains that spike your blood sugar. And if you get fries and a soda with that? You're looking at over 1000 calories and way too much fat, sugar, and salt!Eating stuff like that regularly is just asking for trouble. Studies show that junk food increases your risk of becoming overweight or obese. Obesity can then lead to chronic illnesses like type 2 diabetes, heart disease, stroke, and certain cancers. Not really a bright future, is it?But it's not just the fats and calories in junk food that are bad for you. It's also the lack of nutrients. Junk foods are full of artificial flavorings, colors, preservatives, and other chemical additives instead of real, whole food ingredients. They don't contain essential vitamins, minerals, fiber, and other nutrients that our bodies need to grow and stay healthy. So while you篇6Junk Food: The Bitter Truth Behind the Sweet TasteHey there, guys! It's me, your friend and fellow 8th grader, here to share some serious thoughts about something we all love – junk food. Yeah, I know, those greasy fries, sugary sodas, and chocolatey treats taste like heaven in our mouths. But have you ever stopped to think about what they're doing to our bodies?Let me tell you a story. My friend Tommy used to be obsessed with junk food. Every day, he'd stop by the convenience store on his way home from school and load up on chips, candy bars, and soda. At first, it seemed harmless – just a little treat to satisfy his cravings. But over time, things started to change.Tommy's energy levels plummeted, and he found it harder to concentrate in class. He started gaining weight, and his once-athletic body became sluggish and out of shape. Worst of all, he developed frequent headaches and stomach aches, which made it difficult for him to enjoy any activities or hang out with friends.It wasn't until his mom took him to the doctor that we all realized the culprit behind Tommy's troubles – his junk food addiction. The doctor explained how these unhealthy snacks are loaded with harmful ingredients like saturated fats, refined sugars, and artificial additives that can wreak havoc on our bodies.So, let's dive into the nitty-gritty of why junk food is so bad for us:Obesity and Weight GainThose delicious-but-deceptive treats are packed with empty calories that provide little to no nutritional value. Instead, they contribute to weight gain and obesity, which can lead to a host of other health issues like diabetes, heart disease, and even certain types of cancer.Poor NutritionJunk food lacks the essential nutrients our bodies need to function properly, like vitamins, minerals, fiber, and protein. Filling up on these empty calories means we're missing out on the good stuff that keeps us healthy and energized.High Blood Pressure and CholesterolThe excessive amounts of salt, sugar, and unhealthy fats in junk food can raise our blood pressure and cholesterol levels, putting unnecessary strain on our hearts and increasing the risk of heart disease and stroke.Dental ProblemsAll that sugar is a major contributor to cavities, tooth decay, and other dental issues. Who wants to spend their allowance on expensive dental bills when they could be saving up for that new video game or concert tickets?Mood Swings and Mental HealthBelieve it or not, the ingredients in junk food can mess with our moods and mental well-being. The sugar crashes and lack of nutrients can lead to irritability, anxiety, and even depression in some cases.Now, I know what you're thinking – "But Junk Food Guru, it's so hard to resist the temptation!" Trust me, I get it. Those salty,sweet, and savory flavors can be downright addictive. But here's the thing: moderation is key.It's okay to indulge in your favorite treats occasionally, but it shouldn't be an everyday occurrence. Instead, try to incorporate more whole, nutrient-dense foods into your diet, like fruits, vegetables, lean proteins, and whole grains. Not only will you feel better physically, but you'll also have more energy and focus to tackle all the exciting challenges and adventures that come our way.And hey, who says healthy food has to be boring? Get creative in the kitchen and experiment with new recipes and flavors. You might be surprised at how delicious and satisfying a well-balanced meal can be.Remember, we're still young, and the choices we make now can have a huge impact on our health and well-being as we grow older. So, let's make a pact to be more mindful of what we're putting into our bodies and prioritize our long-term health over short-term cravings.Together, we can break the junk food cycle and embrace a lifestyle that fuels our bodies and minds to reach our full potential. Who's with me?。

2024~2025学年高一年级第二次月考试卷英语考生注意：1. 本试卷分选择题和非选择题两部分。

满分150分，考试时间120分钟。

2. 答题前，考生务必用直径0. 5毫米黑色墨水签字笔将密封线内项目填写清楚。

3. 考生作答时，请将答案答在答题卡上。

选择题每小题选出答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑；非选择题请用直径0. 5毫米黑色墨水签字笔在答题卡上各题的答题区域内作答，超出答题区域书写的答案无效，在试题卷、草稿纸上作答无效。

4. 本卷命题范围：人教版必修第一册Welcome Unit 1至Unit 3。

第一部分听力（共两节，满分30分）第一节（共5小题；每小题1. 5分，满分7. 5分）听下面5段对话。

每段对话后有一个小题，从题中所给的A、B、C 三个选项中选出最佳选项。

听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。

每段对话仅读一遍。

1. How will the woman go to schoolA. By bike.B. On foot.C. By car.2. What is the man going to do tomorrowA. Prepare for an exam.B. Go to a party.C. Take an exam.3. How much did the man pay for the T-shirtA. $15.B. $30.C. $45.4. What are the speakers talking aboutA. A CD.B. The man's brother.C. A guitar.5. What will the woman doA. Talk with her father.B. Give the man a ride.C. Wait for the man. 第二节（共15小题；每小题1. 5分，满分22. 5分）听下面5段对话或独白。

Foods That Fight Cancer抗癌症的食物Foods That Fight CancerDiet is now considered a major weapon(武器) against cancer. The National Cancer Institute （协会）estimates that about one-third of all cancers are linked to diet, and recent research indicated（指出）that what you eat may help to significantly reduce your risk.Cancer develops over a long time, which means that you have years-typically decades（数十年）-in which to hinder（阻碍）or promote it. Researchers are finding that what you eat may interfere（妨碍）with cancer growth at various stages. For example, certain foods can block (v.阻碍) the chemicals that initiate（开始）cancer. Antioxidants（抗氧化剂）, found in some vitamins and minerals（矿物）, can snuff（消灭）out oxygen free radicals（基础；原子团）, substances that are thought to make cells more susceptible（易受影响的）to cancer, and they can even repair some of the cellular damage that has been done. And some food-wheat bran in particular-has been shown to shrink（收缩）precancerous（癌症前期的）cells.A recent review（评论）of 17 studies from 17 nations reveals that people who eat the most fruits and vegetables have about half the cancer rates of those who eat the least. That includes cancers of the lung, colon（结肠）, breast, cervix（宫颈）, esophagus（食道）, oral cavity（口腔）, stomach, bladder（膀胱）, pancreas（胰腺）and ovary（卵巢）. In fact, some research suggests that frequent consumption（肺痨;消耗）of fruits and vegetables can cut the risk of lung cancer even in smokers. “It is almost mind-boggling（难以理解的）,” says Tim Byers, an epidemiologist （流行病学家）with the U. S. Centers for Disease Control and Prevention, “that ordinary fruits and vegetables can be so effective against such a potent（有效的）carcinogen（致癌物质）as cigarette smoke.”One of the most studied antioxidants in vegetables and fruits thought to protect against cancer is beta-carotene（B-胡萝卜素）, concentrated（聚集）in deep green, yellow and orange vegetables such as carrots, sweet potatoes and spinach（菠菜）. Fruits high in beta-carotene include apricots （杏）and cantaloupes（哈密瓜）. In test-tube（试管）studies at Harvard University, beta-carotene had a direct toxic effect on cells taken from malignant（有害的）tumors（肿瘤）. It also reduced the growth of lung-cancer cells and altered（改变）the proteins needed for tumors to grow.Research also shows that beta-carotene can change in the body to retinoid acid（视黄酸）, a substance used in clinical trials to treat certain cancers.Here are some of the foods that contain cancer-fighting chemicals.Tomatoes. One of the compounds in tomatoes that is thought to reduce the risk of cancer is lycopene（番茄红素）, the pigment（色素）that makes tomatoes red. Lycopene, an antioxidant that is also found in watermelons and apricots, quenches（结束）certain cancer- triggering oxygen free radicals.Having little lycopene in your blood is associated with a higher risk of pancreatic cancer, according in a Johns Hopkins University study. People with pancreatic cancer showed lower levels of lycopene compared with healthy individuals. Those with the least blood lycopene had over five times the risk of pancreatic cancer as healthy people with the most blood lycopene.Lycopene is present in tomato products, including sauces（酱油）, tomato paste and even ketchup（番茄酱）.Green Vegetables. A recent Italian study showed that dark-green leafy vegetables lower the risk of many cancers. Spinach, broccoli（西兰花）, kale（甘兰）and dark-green lettuces（油麦菜）are chock-full of antioxidants, including beta-carotene, folate and lutein，. A good rule ofthumb: the darker the vegetable, the more antioxidants within.Citrus（柑橘类）Fruit. “Eat oranges, grapefruits（葡萄柚）, lemons and limes as often as possible,”says toxicologist Herbert Pierson, a former project officer with the National Cancer Institute. He calls citrus fruit an all-around cancer package because it possesses every class of natural substances (carotenoids（类胡萝卜素）, flavonoids（黄铜）and others) that individually have neutralized（中立的）powerful chemical carcinogens in animals.Citrus fruit may be particularly effective in reducing the risk of pancreatic cancer. One study found that in a group of Swedes, those who ate a citrus fruit almost daily reduced the risk of pancreatic cancer by one-half to more than two-thirds, as compared with eating citrus fruit less than once a week.Cruciferous（十字花科的）Vegetables. Cruciferous vegetables, such as cabbage, cauliflower, Brussels sprouts, broccoli, kale, mustard greens and turnips, may reduce the risk of breast cancer. In fact, researchers at Eppley Institute for Research in Cancer and Allied diseases at the University of Nebraska at Omaha found that feeding animals cabbage and collard greens (also a cruciferous vegetable), along with a low-fat diet, reduced the incidence（发病率）of mammary（乳腺癌）cancers. Eat cruciferous vegetables raw（生食）or lightly cooked. Overcooking may destroy the indoles（吲哚）, compounds found in these vegetables that may protect against cancer.Cruciferous vegetables may also work to head off stomach and colon cancer. Research conducted in Utah revealed（显示）that men who ate the most cruciferous vegetables had a 70 percent lower risk of colon cancer than those who ate the least of such vegetables.Soybeans. Soybeans contain at least five compounds believed to（抑制）cancer. In fact, one of the compounds is chemically similar to the drug tamoxifen （三苯氧胺）, which is routinely used to treat estrogen-dependent（雌性激素）breast cancer and is now being tested in a large clinical trial to see if it can prevent the disease. In animal studies, soybean constituents have been found to block colon, skin and other cancers by possibly slowing the growth and division（分割）of cancer cells.Wheat Bran. Wheat bran may lower the risk of colon cancer. A double-blind（双盲）study of patients at The New York Hospital-Cornell Medical Center found that two one-ounce servings of wheat bran cereal（谷类）a day caused premalignant colon polyps（息肉）to shrink within six months. Most remarkable, say researchers, is that such a small amount of food could have such an impact within a short period of time, illustrating（图解）that dietary intervention（饮食干预）may work even after precancerous warning signs have appeared.Low-Fat Milk. While the saturated（饱和的）fat in milk seems to promote certain cancers, another substance in milk may deter（阻止）them. Researchers at Roswell Park Cancer Institute in Buffalo, N. Y., discovered, not surprisingly, that drinkers of whole milk had higher odds than non-milk-drinkers of developing cancers of the oral cavity, stomach, colon, rectum, lung, bladder, breast and cervix. But they also found that those drinking low-fat milk were less likely than non-milk-drinkers to develop cancers of the oral cavity, stomach, rectum and cervix. Why? Scientists suspect（猜想）that elements（基础）such as calcium, riboflavin, or vitamins A, C, and D (present in whole milk, too, but apparently less effective) may act as anti-cancer agents in ways not yet understood.To get the most cancer-protective compounds from your diet, strive（努力）for five or more servings of fruits and vegetables daily, advises the National Cancer Institute. One serving means one-half cup of most cooked or raw fruits or vegetables, one cup of raw leafy vegetables, onemedium（半生的）piece of fresh fruit, or six ounces of fruit juice or vegetable juice. The ideal diet is low in fat and calories, high in fiber, and it includes a variety of nutrient-rich foods such as fruits, vegetables, whole grains, beans, seeds, nuts（坚果）and, if desired, low-fat animal proteins.翻译：抗癌的食物现在饮食开始被考虑作为抵抗癌症的主要武器。

（2）：食品公司与减肥斗士【翻译交流】Feb 9th 2006From The Economist Global AgendaFood firms and fat-fighters食品公司与减肥斗士Five leading food companies have introduced a labelling scheme for their products in the British market, in an attempt to assuage critics who say they encourage obesity. But consumer groups are unhappy all the same. Is the food industry, like tobacco before it, about to be *engulfed[1]by a wave of lawsuits brought on health grounds?五家业内领先的食品公司采取了一项方案，就是在其投入英国市场的食品上作出标注，力图堵住那些说他们鼓励肥胖的批评人士的嘴。

不过，消费者团体仍然不开心。

食品业会像之前的烟草一样，被卷入一场关乎健康的诉讼之中吗？KEEPING fit requires a combination of healthy eating and regular exercise. On the second of these at least, the world’s food companies can claim to be setting a good example :they have been working up quite a sweat in their attempts to fend off assaults by governments, consumer groups and lawyers who accuse them of peddling products that encourage obesity. This week saw the unveiling of another industry initiative :five leading food producers—Danone, Kellogg, Nestlé, Kraft and PepsiCo—introduced a labelling scheme for the British market which will show “guideline daily amounts” for calories, fats, sugar and salt on packaging. The new labels will start to appear on the firms’ crisps, chocolate bars, cheese slices *and the like[2] over the next few months. A number of other food giants, such as Cadbury Schweppes and Masterfoods, have already started putting guideline labels on their products.将健康的饮食习惯和经常性的锻炼二者结合才可以让身体保持健康。