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经典双语文章：美丽的秘密Recently, I stumbled onto one of the coolest things I’ve ever found: Marilyn Monroe’s complete health plan, circa 1952. Apparently, Ms. Monroe gave Pageant magazine a huge exclusive, complete with sauna tour, diet advice, workout tips, and plenty of bon mots about her lifestyle. It was just too much of a gem not to share, so I’ve reproduced it here. I’m not advocating Marilyn’s diet, but it’s a fascinating look at one of the20th century’s most iconic women. The text is a little hard to read, so I transcribed Marilyn’s quotes below. Enjoy! —Lacey Gattis<最近，我无意中发现了一件超酷炫的事情：约在1952年玛丽莲·梦露完整的健康计划。
显然，梦露向《万象》杂志详细描述了她那独特的生活方式，包括桑拿浴旅行，饮食建议，运动秘诀。
这么珍贵的东西不分享太不够意思了，所以我把它复制了过来。
其实我并不是提倡梦露的饮食习惯，但了解一下二十世纪最有标志性的女性人物之一，是一件多么赏心悦目的事情。
那篇文章读起来有点费劲，所以我摘录了她的语句。
尽情享受吧!——莱西·加蒂丝How I Stay in Shape, By Marilyn Monroe<我如何保持身材——玛丽莲·梦露"Frankly, I’ve never considered my own figure so exceptional; until quite recently, I seldom gave it any thought at all. My biggest single concern used to be getting enough to eat. Now I have to worry about eating too much. I never used to bother with exercises. Now I spend at least 10 minutes each morning working out with small weights. I have evolved my own exercises, for the muscles I wish to keep firm, and I know they are right for me because I can feel them putting the proper muscles into play as I exercise."<“说实话，我从来没有特别留意过自己的身材;直到最近，我也没有想太多。
![路易斯·I·康与萨尔克生物研究所[建筑设计及其理论专业优秀论文]](https://uimg.taocdn.com/988e81c532d4b14e852458fb770bf78a65293a4c.webp)
囝１１挺染图图１．２商业中心图１．３加德满都家庭计划中心第一章路斯易·Ｉ．康早年的建筑师历程萨尔克生物研究所的设计充分反应了康对文化、形式、功能、材料，几何、自然的各种认识，这个项目所取得的成就并不仅仅依赖于康自身的先天禀赋或者是倏忽一现的“灵感”，它是康在建筑领域三十多年不懈思索的结晶，也是康在高强度的设计劳作中持续深化的结果。
时间的长河向我们展现了这位“建筑诗哲”不断探索的艰难历程。
从某个角度来讲，正是这样的经历以及康在期间所设计的众多启人心智的方案成就了晚年的康、成就了萨尔克生物研究所。
因此，首先有必要对康早年的职业生涯进行一番回顾。
一、布扎教育训练康的建筑生涯开始于宾夕法尼亚大学。
１９２０年至１９２４年，康在宾大建筑系学习，期间正值欧洲先锋派和俄国构成主义运动的兴起。
他入学的前一年，格罗皮乌斯在德国创建包豪斯，而那时也是柯布西耶所创办的杂志——《新精神》影响最大的时候。
然而，康在这时几乎没有机会接触这些思潮。
他和宾大的其他学生一道，在法国建筑师保罗·克瑞特（ＰａｕｌＣｒｅｔ）的领导下，接受布扎（ＥｃｏｌｅｄｅｓＢｅａｕｘ－Ａｒｔｓ）体系严格的古典美学和造型训练。
康掌握了被称之为“简化的古典主义”或者是“现代古典主义”的技巧。
他谙熟哥特拱券结构；各种古典构图原则；正方、圆、三角形等基本几何形的造型：敦厚的纪念性体量和光影的水彩渲染……通过这种熏陶，康关注于建筑的体量和整体性，光线的变化和材料的丰富质感。
所有的这些都在三十年后重新影响了康（圈１１）。
克瑞特还向学生们介绍了源自于１９世纪法国理性主义的两个建筑理论。
一派是以维奥列一勒一杜克“。
（Ｖｉｏｌｌｅｔ－ｌｅ．Ｄｕｃ）和包杜…（ＤｅＢａｕｄｏｔ）为代表的结构理性主义，他们推崇哥特式建筑，突出结构在启发和确定设计形式语言中的重要作用：另一派是以迪朗（Ｊ．Ｎ．Ｌ．Ｄｕｒａｎｄ）为代表的古典主义，迪朗认为设计应该采取近乎科学的精确性”１，通过对建筑基本空间元素的组织来适应功能上的无限变化。
Captain King, Master Spaceman, has been all over space. He often tells his friends stories of his adventures. This is one of them.Peters, our navigator, was lost again. We were running out of food, so towards evening, we landed on an unexplored planet. Lam, our pilot, brought us down gently in a valley close to a great cliff of smooth, black rock. In the cliff there were doors —of two storeys high!All twelve of us left the ship and approached the doors carefully. One was a little open. We went through it into a huge cave. The furniture inside was earth-type, but huge! You could play tennis on the bed and have a bath in the bowl on the bedside table.…Let‟s get out of here,‟ Peters said. …This is the home of a monster.‟…It‟s clearly partly human, so it may be a friendly monster,‟ I said. …We‟ll wait.‟…But…,‟ Peters began.…Don‟t argue,‟ I said. …We are going to wait.‟The ground began to shake. The door opened and some animals hopped in. They looked like kangaroos, giant kangaroos. Following them was a huge monster. It looked almost human except that it had a single, huge, red glowing eye.The monster turned to close the door and shouted, …Good night, friends.‟The friends outside shouted , …Good night, Gork.‟Then Gork shut the door, turned round and saw us. He gave a roar that turned our blood to ice. …Aliens! Aliens in my cave. How did you get in here?‟I thought fast, and said quietly, …Good evening, Mr Gork. My name is Nobody and these people here are my…‟Gork roared again, …I know who you are. You‟re aliens and we kill all aliens in this valley. That‟s our custom. Tomorrow, at dawn, you are going to die! All of you.‟Before we could move, Gork pressed a button on the wall beside him. Steel bars sprang from the ground around us and closed over our heads. We were cought like rats in a trap. Gork pressed another button, and a powerful magnet above the cage pulled our guns from our hands.…Well, Captain,‟ Lam said, …You were wrong about the monster being friendly, were‟t you? And why did you say your name was “Nobody”?‟…I have a plan and “Nobody” is part of it,‟ I replied. …You‟ll see.‟I turned to Gork and said. …Mr Gork, it is ture that we are aliens, but why can‟t we be friends? Believe me, sir. We come in peace.‟Gork said, …You come in peace, but tomorrow you‟ll be in pieces.‟ He roared with laughter, …But listen, Nobody. I‟ll do you a favour. Tomorrow, you‟ll be the last one to die.‟Peters turned towards to me. When he spoke, his voi ce shook. …I hope your plan‟s a good one, sir. If it isn‟t, we‟re all going to die.‟…No, we are not.‟ I said. …We‟re all going to live, Peters! Trust me.‟After his supper of kangaroo soup,Gork lay down on his bed and almost immediately fell asleep.He was snoring.The noise shook the cave.'Listen,everyone,'I said.'Here's my plan.'From my pocket, I took my small, powerful laser torch.Because it was in a plastic case,the magnet could not attract it.'We'll use this to escape from the cage,' I said.'First,I'll melt the bars and then...'Peters interrupted me.'I know,Captain.Then you'll use the torch to kill Gork.''Use your brains,' I said.'If we kill Gork,how will we escape?We're too weak to open the door.Here's what we'll do!We'll...'Moments later,we were all out of the cage.The crew was hiding among the kangaroos,and I was standing on the bed,beside Gork's head.I said loudly, 'Gork,this is Nobody.' Gork woke up.I aimed the torch at his eye and pressed the buttonThe laser beam hit the eye.The eye went out. Gork roared,'I can't see!My eye!'The noise brought his neighbours running to his door. 'What's wrong,Gork?' they shouted from outside.Gork shouted back,'It's Nobody.Nobody attacked me.Nobody damaged my eye.'The neighbours laughed and said,'Nobody attacked him.Gork's having a bad dream.Let's go back to bed.Good night, Gork.By this time,I had joined my crew among the kangaroos.Gork said,'Nobody,I know you're hiding among my kangaroos.I'll get you.You're finished,all of you.'He opened the cave door a little and called his kangaroos to come out.As they hopped through the narrow opening,one at a time,he felt their backs with his hands to make sure we were not on them.'What do we do now?' Peters whispered.'We can't get out on the kangarros.We're done for.''Don't panic,Peters,'I said.'We can't get out on the kangaroos but we can get out in them.[Here,get inside this one.'Peters climbed into the giant kangaroo's pocket.A few moments later,he hopped through the door to freedom.'That's how we all got free,'said Captain King,'And back to our ship and, eventually, back to the safety of the earth.''What happened to Gork?'Asked someone.'Gork? I don't know.Maybe he's still in his cave-looking for Nobody.'Everyone laughed except a figure in the captain's garden.It was moving silently towards the house.It was a huge figure, and in its face was a single,red,glowing eye.。
1 国际先驱论坛报纽约电这个冬天，耶鲁大军入侵了马塞诸塞州，并征服了哈佛。
康奈尔部队臣服了达特茅斯民兵。
在被普林斯顿－康奈尔联盟打垮之前，哥伦比亚大学与耶鲁联军占领了长岛。
2 美国常青藤联盟大学间历史性竞争演绎到了互联网上。
3 这个游戏叫做GoCrossCampus或GXC。
作为该网络游戏的一部分，一万一千名常青藤大学联盟的学生和校友在网上演绎着这种竞争。
与经典的领土征服游戏Risk 相似，如今这个游戏正风靡美国校园。
4 GXC游戏比典型的视频网络游戏更像校园内或校际的活动。
在传统视频游戏中，是由个人或是小的团队相互“对抗作战”。
GXC团队由成百上千的玩家组成，代表一个真实的宿舍或是学校，甚至是选举候选人，在校园或是地区地图上争夺统治权。
他们在网络上开展与现实世界中相似的争斗活动。
5 这个游戏由四位耶鲁大学和一位哥伦比亚大学的毕业生在九月份开发的，很快就传播到了许多其他学校。
这几位学生在耶鲁所在的康涅狄格州纽黑文市成立了一家公司，他们将这款游戏介绍给各大公司，以一种２１世纪互联网模式用于同事间在业余时间逃避公司生活、促进友谊。
6 下个月，Google将把GoCrossCampus带到他们的纽约办公室，让销售部门在曼哈顿公司办公室地图上对抗工程师团队。
7 没有人如今断言说这款游戏是一个新的“脸谱”网---脸谱网是一个始于哈佛校园的社交网络现象。
然而GoCrossCampus代表着一种新型游戏，即应用普通的在线方式把真实社会里的参加者联合起来。
8 作为发现这款游戏的耶鲁创业协会顾问，Google纽约产品经理Jonathan Rochelle指出：“这种类型的游戏是一种反映今天人们生活和相互交往的产品，离线的某些方面也被作为筹划的一部分。
”他认为，GoCrossCampus游戏与Google 日历和Google Docs工具箱有相似之处，就是能够增强人们在真实世界的合作。
9 GXC的规则相对比较简单。
《最后期限》书籍"这本关于治理的书读起来明白有味。
«最后期限»是一个创新性与趣味性并重的故事，每章结尾都有基于团队的项目治理方面的原那么。
"--John Aculley"……这是一部技术力作。
它涵盖了大量主题，从项目评估到度量标准，从相冲突的决定到处理模糊不清的说明…每章结尾的要点差不多足以让您这本书成为超值之选了……«最后期限»像Dilbert的漫画书一样有味，却没有那么讽刺。
更重要的是，书中包括一些深刻的聪慧，以及一些关心您实现最后期限的有用积极的建议。
我强烈举荐这本书。
"--Ed Yourdon 内容与特色：汤普金斯先生是一位体会丰富的项目经理，却也难免被炒鱿鱼的命运。
这时有人出双倍的价钱将他"请"到一个海上的小国治理六个软件项目，资金、人员、设备等所有外部条件都万事俱备，能够放手去做，还能够将自己的奇思妙想付诸实践。
本以为因祸得福，却逐步发觉情况并没有那么简单，最后期限看起来变得不可能，但他已骑虎难下……书中用一个虚构的故事阐述了真实世界中关于项目治理的一些原那么，尽管它并不能解决任何软件问题，但它绝对会让你对项目治理的重要原那么终生难忘。
它将看似高深莫测的项目治理理论以浅显易明白的方式展现出来，改变了项目治理书籍一贯枯燥乏味的形象，让你在轻松阅读小说的同时受益非浅。
书中每章都以汤普金斯先生的日记结尾，是他逐步收集的体会，有了这些，你也能够成为一个优秀的项目b经理。
本书前言在二十世纪三十年代，科罗拉多大学的物理学家乔治.伽莫夫开始撰写一系列关于"汤普金斯先生"--一位中年银行职员--的小故事。
故事中讲述的汤普金斯先生对现代科学专门感爱好。
他总是去听当地一位大学物理教授在晚上的演讲，然后在中途他必定会睡着。
当他醒来的时候，他会发觉自己身在另一个宇宙之中，在那儿某个物理常量发生了明显的变化。
屈灵顿更衣室主讲：齐齐学姐今天我们来讨论下路易斯康的代表作，屈灵顿更衣室这是2014年东南建筑考研快题的第一题，案例分析，很多同学不知道大师作品分析应该如何准备，今天我们就这个小建筑，来感受下究竟怎样去理解案例分析的任务我们先来聊聊路易斯康，首先这个名字，有多种译法，英文全名，Louis Isadore Kahn，在罗小未版近现代史，和批判的历史里，译作L·卡恩，一些百科还是习惯称康为“路易·卡恩”，中文译者近来普遍统一为“路易斯·康，犹太裔，原为爱沙尼亚人，在费城长大，1901年出生，1974年去世，那时金贝尔美术馆刚刚建成不久，总体来说，康是个大器晚成，又英年早逝的建筑师，是公认的对美国建筑学影响最大的两位建筑师之一，另一个是赖特，而且，很重要的一点是，在现代建筑的大师中，康是少有的出身建筑学科班的正统建筑师，他毕业于宾夕法尼亚大学（是梁林的校友哦）柯布西耶原是个表匠，赖特也不是学建筑的，不过四大师中有三位都是贝伦斯事务所出来的，所以即使不是科班，也是学了很久的宾大的建筑学，是强调绘画的巴黎美院派教育，受到两种不同的设计理论的冲击，导致他的设计中，既体现出对结构体系的尊重，也表现了空间与形式结合的秩序康的作品中，非常注重“建造”，有一本书，对他的一生影响巨大，他在宾大读过的，奥古斯特·舒娃奇的《建筑史》，其中有句话“将建造视为建筑学的基础，而将所有风格化的转化都视为技术发展合乎情理的结果”，在《路易斯·康与学生的对话中》，有一段记述，是在康给学生讲课时提到过的，“材料自身想成为什么”，他认为，每种材料，都有其本能的秩序，建筑师不能凭空强加给一种材料它所不适应的建造方，而是要发现这种秩序，并且利用它，康喜欢使用的材料，有砖，和混凝土，粗糙的混凝土表面，和柯布西耶涂成白色的墙体，或者安藤的清水混凝土，表现出迥然相异的乐趣，耶鲁大学美术馆（1951-1953年），康第一个重要的大师作品，采用了许多技术创新，如带有机械系统的水泥板，此外该建筑采用了突出于耶鲁大学的新歌特式建筑文脉的粗野主义风格。
【双语阅读】UnbrokenCircle爱之链Unbroken Circle发布时间：2012-11-17文章出自：原文链接：点击查看He was driving home one evening, on a two-lane country road. Work, in this small, mid-western community, was almost as slow as his beat-up Pontiac. But he never quit looking. Ever since the Levis factory closed, he'd been unemployed, and with winter raging on, the chill had finally hit home.It was a lonely road. Not very many people had a reason to be on it, unless they were leaving. Most of his friends had already left. They had families to feed and dreams to fulfill. But he stayed on. After all, this was where he buried his mother and father. He was born here and knew the country.He could go down this road blind, and tell you what was on either side, and with his headlights not working, that came in handy. It was starting to get dark and light snow flurries were coming down. He'd better get a move on.You know, he almost didn't see the old lady, stranded on the side of the road. But even in the dim light of day, he could see she needed help. So he pulled up in front of her Mercedes and got out. His Pontiac was still sputtering when he approached her.Even with the smile on his face, she was worried. No one had stopped to help for the last hour or so. Was he going to hurt her? He didn't look safe, he looked poor and hungry. He could see that she was frightened, standing out there in the cold. He knew how she felt. It was that chill that only fear can put in you. He said, "I'm here to help you ma'am. Why don't you wait in the car whereit's warm. By the way, my name is Joe."Well, all she had was a flat tire, but for an old lady, that was bad enough. Joe crawled under the car looking for a place to put the jack, skinning his knuckles a time or two. Soon he was able to change the tire. But he had to get dirty and his hands hurt. As he was tightening up the lug nuts, she rolled down her window and began to talk to him. She told him that she was from St. Louis and was only just passing through. She couldn't thank him enough for coming to her aid. Joe just smiled as he closed her trunk.She asked him how much she owed him. Any amount would have been all right with her. She had already imagined all the awful things that could have happened had he not stopped. Joe never thought twice about the money. This was not a job to him. This was helping someone in need, and God knows there were plenty who had given him a hand in the past. He had lived his whole life that way, and it never occurred to him to act any other way. He told her that if she really wanted to pay him back, the next time she saw someone who needed help, she could give that person the assistance that they needed, and Joe added "...and think of me."He waited until she started her car and drove off. It had been a cold and depressing day, but he felt good as he headed for home, disappearing into the twilight. A few miles down the road the lady saw a small cafe. She went in to grab a bite to eat, and take the chill off before she made the last leg of her trip home. It was a dingy looking restaurant. Outside were two old gas pumps. The whole scene was unfamiliar to her. The cash register was like the telephone of an out of work actor, it didn't ring much.Her waitress came over and brought a clean towel to wipeher wet hair. She had a sweet smile, one that even being on her feet for the whole day couldn't erase. The lady noticed that the waitress was nearly eight months pregnant, but she never let the strain and aches change her attitude. The old lady wondered how someone who had so little could be so giving to a stranger. Then she remembered Joe.After the lady finished her meal, and the waitress went to get her change from a hundred dollar bill, the lady slipped right out the door. She was gone by the time the waitress came back. She wondered where the lady could be, and then she noticed something written on a napkin. There were tears in her eyes, when she read what the lady wrote. It said, "You don't owe me a thing, I've been there too. Someone once helped me out, the way I'm helping you. If you really want to pay me back, here's what you do. Don't let the chain of love end with you."Well, there were tables to clear, sugar bowls to fill, and people to serve, but the waitress made it through another day. That night when she got home from work and climbed into bed, she was thinking about the money and what the lady had written. How could she have known how much she and her husband needed it? With the baby due next month, it was going to be hard. She knew how worried her husband was, and as he lay sleeping next to her, she gave him a soft kiss and whispered soft and low, "Everything's gonna be all right. I love you, Joe.爱之链发布时间：2012-11-17文章出自：译言原文链接：点击查看一天晚上，在一条双车道的乡间小路上，一位男子正驾车回家。
