TED_尝试做新事情30天

Matt Cutts : Try something new for 30 days 【小计划帮你实现大目标】是否有些事情，你一直想去做，但就是没有实现？马特•卡茨建议：尝试30天。

这个简短而轻松愉快的演讲提出了一个简洁方法，用来考虑制定和实现目标。

马特是Google所有工程师中最广为人知的一个，他提出在行动前我们不妨先来考虑制定一个短期计划来实现目标。

Is there something you've always meant to do, wanted to do, but just ... haven't? Matt Cutts suggests: Try it for 30 days. This short, light-hearted talk offers an easy way to think about setting and achieving goals.Matt Cutts is an engineer at Google, where he fights link spam and helps web masters Understand how search works.Why you should listen to him：Matt Cutts works on search at Google, specializing in search optimization. He's a friendly and public face for helping webmasters understand how Google's search actually works, making hundreds of videos that answer questions about SEO. (Search Engine Land made this handy chart of all of them.) He's an advocate for cutting down on poor practice such as link spam. He also wrote the first version of Safe Search, Google’s family filter.Quotes by Matt Cutts：“The next 30 days are going to pass whether you like it or not, so whynot think about something you have always wanted to try and give it a shot for the next 30 days?”“Thirty days is just about the right amount of time to add a new habit or subtract a habit — like watching the news —from your life.”Speech ContentA few years ago, I felt like I was stuck in a rut, so I decided to follow in the footsteps of the great American philosopher, Morgan Spurlock, and try something new for 30 days. The idea is actually pretty simple. Think about something you've always wanted to add to your life and try it for the next 30 days. It turns out,30 days is just about the right amount of time to add a new habit or subtract a habit -- like watching the news -- from your life.There are a few things I learned while doing these 30-day challenges. The first was, instead of the months flying by, forgotten, the time was much more memorable. This was part of a challenge I did to take a picture every day for a month. And I remember exactly where I was and what I was doing that day. I also noticed that as I started to do more and harder 30-day challenges, my self-confidence grew. I went from desk-dwelling computer nerd to the kind of guy who bikes to work --for fun. Even last year, I ended up hiking up Mt. Kilimanjaro, the highest mountain in Africa. I would never have been that adventurous before Istarted my 30-day challenges.I also figured out that if you really want something badly enough, you can do anything for 30days. Have you ever wanted to write a novel? Every November, tens of thousands of people try to write their own 50,000-word novel from scratch in 30 days. It turns out, all you have to do is write 1,667 words a day for a month. So I did. By the way, the secret is not to go to sleep until you've written your words for the day. You might be sleep-deprived, but you'll finish your novel. Now is my book the next great American novel? No. I wrote it in a month. It's awful. But for the rest of my life, if I meet John Hodgman at a TED party, I don't have to say, "I'm a computer scientist." No, no, if I want to, I can say, "I'm a novelist."(Laughter)So here's one last thing I'd like to mention. I learned that when I made small, sustainable changes, things I could keep doing, they were more likely to stick. There's nothing wrong with big, crazy challenges. In fact, they're a ton of fun. But they're less likely to stick. When I gave up sugar for 30days, day 31 looked like this.(Laughter)So here's my question to you: What are you waiting for? I guarantee you the next 30 days are going to pass whether you like it or not, so why not think about something you have always wanted to try and give it ashot for the next 30 days.Thanks.(Applause)当你开始感叹生活枯燥，每天的生活除了上班下班、吃饭约会、洗洗睡之外再无乐趣可言时，不妨试下改变你的生活方式：培养一种新的爱好，每天做一件你喜欢做的事情，培养一种新的生活习惯。

matt cutts: try something new for 30 days 小计划帮你实现大目标a few years ago, i felt like i was stuck in a rut, so i decided to follow in thefootsteps of the great american philosopher, morgan spurlock, and try something newfor 30 days. the idea is actually pretty simple. think about something you’ve alwayswanted to add to your life and try it for the next 30 days.几年前，我感觉对老一套感到枯燥乏味，所以我决定追随伟大的美国哲学家摩根·斯普尔洛克的脚步，尝试做新事情30天。

这个想法的确是非常简单。

考虑下，你常想在你生命中做的一些事情接下来30天尝试做这些。

it turns out, 30 days is just about the right amount of time to add a new habitor subtract a habit — like watching the news — from your life.这就是，30天刚好是这么一段合适的时间去养成一个新的习惯或者改掉一个习惯——例如看新闻——在你生活中。

there’s a few things i learned while doing these 30-day challenges.当我在30天做这些挑战性事情时，我学到以下一些事。

the first was, instead of the months flying by, forgotten, the time was much morememorable.第一件事是，取代了飞逝而过易被遗忘的岁月的是这段时间非常的更加令人难忘。

精品文档A few years ago, I felt like I was a stuck in a rut. So I decided to follow in the footsteps of the great American philosopher Morgan Spurlock and try something new for 30 days, the idea is actually pretty simple. Think about something you’ve always wanted to add to your life and try it for the next 30 days.It turns out, 30 days is just about the right amount time to add a new habit or subtract a babit, like watching the news from your life. There’s a few things I learned while doing these 30-day challenges. The first was , instead of the months flying by, forgotten, the time was much more memorable. This was part of a challenge I did to take a picture erveryday for a month. And I remenber exactly where I was and what I was doing that day. I also noticed that as I started to do more and harder 30-day challenges, my self-confidence grew. I went from desk-dwelling computer nerd to the kind of guy who bikes to work for fun. Even last year, I ended up hiking Mt.kilimanjaro, the highest mountain in Africa. I would never have been that adventurous before I started my 30-day challenges. I also figured out that if you really want something badly enough, you can do anythings for 30 days. Have you ever wanted to write a novel, Every November, tens of thousands of people try to write their own 50000-word novel from scratch in 30 days. It turns out , all you have to do is write 1667 words a day for a month. So I did. By the way, the secret is not to go to sleep until you’ve written your words for the day. You might be sleep-deprived, but you’ll finish your novel. Now is my book the next great American novel? No, I wrote it in a month. It’s awful. But, for the rest of my life, if I meet John Hodgman at a TED party, I don’t have to say “I’m a computer scientist”, no…no, if I want to, I can say “I’m a novelist”. So here is one last thing I’d like to mention, I learned that when I made a small, sustainable changes, things I can keep doing, they are more likely to stick. There is nothing wrong with big, crazy challenges. In fact, they’re a ton of fun. But they’re less likely to stick. When I give up sugar for 30 days, day 31 look like this. So here is my question to you: what are you waiting for, I guarantee you the next 30 days are going to pass whether you like it or not, so why not think about something you have always want to try, and give it a shot for the next 30 days.精品文档。

英语语言学习--30尝试一件新鲜事物并坚持30天A few years ago, I felt like I was stuck in a rut, so I decided to follow in the footsteps of the great American phil osopher, Morgan Spurlock, and try something new for 30 days. The idea is actually pretty simpl e. Think about something you've always wanted to ad d to your life and try it for the next 30 days. It turns out, 30 days is just about the right amount of time to add a new habit or subtract a habit -- like watching the news -- from your life.There's a few things I learned while d oing these 30-day challenges. The first was, instead of the months flying by, forgotten, the time was much more memorable. This was part of a challenge I did to take a picture every day for a month. And I remember exactly where I was and what I was doing that day. I also noticed that as I started to do more and harder 30-day challenges, my self-confidence grew. I went from desk-dwelling computer nerd to the kind of guy who bikes to work -- for fun. Even last year, I ended up hiking up Mt. Kilimanjaro, the highest mountain in Africa. I would never have been that adventurous before I started my 30-day challenges.I also figured out that if you really want something badly enough, you can do anything for 30 days. Have you ever wanted to write a novel? Every November, tens of thousands of people try to write their own50,000-word novel from scratch in 30 days. It turns out, all you have to do is write 1,667 words a day for a month. So I did. By the way, the secret is not to go to sleep until you've written your words for the day. You might be sleep-deprived, but you'll finish your novel. Now is my book the next great American novel? No. I wrote it in a month. It's awful. But for the rest of my life, if I meet John Hodgman at a TED party, I don't have to say, "I'm a computer scientist." No, no, if I want to, I can say, "I'm a novelist."(Laughter)So here's one last thing I'd like to mention. I learned that when I made small, sustainable changes, things I could keep doing, they were more likely to stick. There's nothing wrong with big, crazy challenges. In fact, they're a ton of fun. But they're less likely to stick. When I gave up sugar for 30 days, day 31 looked like this.(Laughter)So here's my question to you: What are you waiting for? I guarantee you the next 30 days are going to pass whether you like it or not, so why not think about something you have always wanted to try and give it a shot for the next 30 days.Thanks.。

ted演讲挑战自己,用 30天改变人生演讲稿尊敬的听众们，非常感谢大家能够来到今天的演讲，我很荣幸能够和你们分享我所面对的一个挑战。

我在这里要谈论的是一个有关改变人生的30天挑战。

我们经常被困于生活的日常琐事和舒适区中，感觉自己陷入了一种平庸的状态。

但是，我们是否有勇气挑战自己，迎接新的机遇和挑战呢？这就是我自己过去30天所面临的问题。

我决定挑战自己，用30天来改变我的生活。

我想要摆脱舒适区的束缚，从中发掘我的潜力，并寻找新的机会。

因此，我列出了一系列的目标和计划，我将分享其中一些和大家。

首先，我意识到我的身体健康是我个人成长的重要基石。

所以，我决定每天早晨跑步30分钟，这不仅能强化我的身体素质，还能提高我的心理健康。

此外，我还制定了一个健康饮食计划，每天摄入营养丰富的食物，戒掉不健康的习惯。

其次，我深知只有持续学习才能不断进步。

因此，我选取了几本经典的读物来阅读，每天至少阅读一小时。

这帮助我扩展了视野，增加了知识储备，并有助于提高我的思考能力和表达能力。

此外，时间管理也是我非常关注的领域。

为了充分利用我的时间，我制定了一个详细的计划，并将每天的任务分解成小目标，逐一完成。

这样的时间管理方式不仅令我事半功倍，还更好地激励了我自己。

更重要的是，挑战自己还意味着要面对自己的恐惧和不安。

因此，我选择了积极参与社交活动，结交新朋友，并且克服我的社交焦虑。

这样的经历让我变得更加自信和勇敢，也拓宽了我的社交网络。

最后，我要说的是，这个挑战不仅仅关乎我个人的成长，还关乎我的影响力和责任。

因此，我利用社交媒体和博客分享我的经验和故事，希望能够鼓励和激励其他人去挑战自己，追求自己的梦想。

这些只是我改变人生30天挑战的一部分。

我希望通过这个演讲能够鼓励每个人都要勇敢地面对自己的局限和恐惧，不断挑战和超越自己。

每个人都有无限的潜力，只要我们有勇气去追求改变，我们的人生将会得到巨大的转变。

感谢大家！。

TED演讲稿三分钟ted精彩演讲:坠机让我学到得三件事 imagine a big explosion as you climb through 3,000 ft、 imagine a plane full of smoke、 imagine an engine going clack, clack, clack, clack, clack, clack, clack、 it sounds scary、想像一个大爆炸,当您在三千多英尺得高空;想像机舱内布满黑烟,想像引擎发出喀啦、喀啦、喀啦、喀啦、喀啦得声响,听起来很可怕。

well i had a unique seat that day、 i was sitting in 1d、 i was the only one who can talk to the flight attendants、 so i looked at them right away, and they said, no problem、 we probably hit some birds、 the pilot had already turned the plane around, and we werent that far、 you could see manhattan、那天我得位置很特別,我坐在1d,我就是(转载于:ted演讲稿三分钟)唯一可以与空服员说话得人,于就是我立刻瞧着她们,她们说,“没问题,我们可能撞上鸟了。

” 机长已经把机头转向,我们离目得地很近,已经可以瞧到曼哈顿了。

two minutes later, 3 things happened at the same time、 thepilot lines up the plane with the hudson river、 thats usually not the route、 he turns off the engines、 now imagine being in a plane with no sound、 and then he says 3 words-the most unemotional 3words ive ever heard、 he says, brace for impact、两分钟以后,三件事情同时发生:机长把飞机对齐哈德逊河,一般得航道可不就是这样。

TED英语演讲稿：用30天尝试新事物，小改变累积成巨变try something new for 30 days 小计划帮你实现大目标a few years ago, i felt like i was stuck in a rut, so i decided to follow in the footsteps of the great american philosopher, morgan spurlock, and try something new for 30 days. the idea is actually pretty simple. think about something you’ve always wanted to add to your life and try it for the next 30 days. it turns out, 30 days is just about the right amount of time to add a new habit or subtract a habit — like watching the news — from your life.几年前，我感觉对老一套感到枯燥乏味，所以我决定追随伟大的美国哲学家摩根·斯普尔洛克的脚步，尝试做新事情30天。

这个想法的确是非常简单。

考虑下，你常想在你生命中做的一些事情接下来30天尝试做这些。

这就是，30天刚好是这么一段合适的时间去养成一个新的习惯或者改掉一个习惯——例如看新闻——在你生活中。

there’s a few things i learned while doing these 30-day challenges. the first was, instead of the months flying by, forgotten, the time was much more memorable. this was part of a challenge i did to take a picture everyday for a month. andi remember exactly where i was and what i was doing that day.i also noticed that as i started to do more and harder 30-day challenges, my self-confidence grew. i went from desk-dwelling computer nerd to the kind of guy who bikes to work — for fun. even last year, i ended up hiking up mt. kilimanjaro, the highest mountain in africa. i would never have been that adventurous before i started my 30-day challenges.当我在30天做这些挑战性事情时，我学到以下一些事。

马特卡茨：尝试做新的事情30天A few years ago,I feel like I was in a stuck in a rut,so I decided to follow in the footstep of the great American philosopher,Morgan Spurlock,and try something new for 30 days.The idea is actually pretty simple.Think about someth ing you’ve always wanted to add to your life,and try it for the next 30 days.It turns out,30 days is just about the right amount of time to add a new habiet or subtract a habit--like waching the news from your life.There’s a few things I learned while doing these 30-day challenges.The first was,instead of the months flying by,forgotten,the time was much more memorable.This was part of a challenge I did to take a picture every day for a month.And I remember exactly wherre I was,and what I was doing that day.I also noticed that as I started to do more and harder 30-day challenges,my self-confidence grew.I went from desk-dwelling computer nerd to the kind of guy who bikes to work--for fun.Even last year,I ended up hiking up Mt.Kilimanjaro,the highest mountain in Africa.I would never have been that adventurous before Ii started my 30-day challenges.I also figured out that if you really want something badly enough,you can do anything for 30 days.Have you ever wanted to write a novel?Every November,ten of thousands of people try to write their own 50000-word novel from scratch in 30 days.It turns out,all you have to do is write 1667 words a day for a month.So I did.By the way,the secret is not to go to sleep until you’ve written your words for the day.You might be sleep-deprived,but you’ll finish your novel.Now is my book the next great American novel?No,I wrote it in a month.It’s awful.But for the rest of my life,if I meet Jihn Hodgman at a TED party, I don’t have to say”I’m a computer scientist.”If I want to,I can say”I am a novelist.”So here’s one last thing I’d like to mention.I learned that when I made small,sustainable changes,things I could keep doing,they were more likely to stick.There’s nothing wrong with big,crazy challenges.In fact,they’re a ton of fun.But they’re less likely to stick.When I gave up sugar for 30 days, day 31 looked like this.(picture:lots of candies on the floor)So here’s my question to you:What are you waiting for?I guarantee you the next 30 days are going to pass whether you like it or not,so why not think about something you have always wanted to try and give it a shot for the next 30 days.Thanks.stuck adj.被困住的，不能动的v.stick过去式，刺subtract a habit 改掉一个坏习惯rut n.惯例，陈旧不变的一套desk-dwelling 电脑迷nerd n.呆子，讨厌的人scratch v.抓，乱涂n.擦伤，抓痕，乱写give it a shot 尝试一下，试试吧栗山塞萨尔：每天一秒钟So,I’m an artist.I live in New Yirk,and I’ve been working in advertising for--ever since I left school,so about seven,eight years now,and it was draining.I worked a lot of late nights.I worked a lot of weekeneds,and I found myself nerver having time for all the projects that I wanted to work on my own.And one day I was at work and I saw a talk by Stefan Sagmeister on TED,and it was called”The power of time off”,and he spoke about how every seven years,he takes a year off from work so he could do his own creative projects,and I was instantly inspired,and I jusr said,”I have to do that.I have to take a year off.I need to travel and spend time with my family and start my own creative ideas.”So the first of those projects ended up being something I called ”One Second Every Day”.Basically I’m recording one second of every day of my life foe the resr of my life,chronologically compiling those one-second tiny slices of my life into one single continous video until,you kown,I can’t record them anymore.The purpose of this project is,one:I hate not remembering things that I’ve done in the past.There’s all these things that I’ve done with my life that I have no recollection of unless someone brings it up,and sometimes I think,”Oh,yeah,that’s something that I did.”And something that I realized early on the project was that if I wasn’t doing anything interesting,I would probably forget to record the video.So the day--the first time that I forgot,it really hurt me,because it’s something that I rally wanted to--from the moment that I turned 30,I wanted to keep this project going until forever,and having missed that one second,I realized,it just kind of created this thing in my head where I nerver forgot ever again.So if I live to see 80 years of age,I am going to have a five-hour video that encapsulates 50 years of my life.when I turn 40,I’ll have a one-hour video that includes just my 30s.This is really invigorated me day-to-day,when I wake up to try and do something interresting with my day.Now,one of the things that I have issues with is that,as the days and weeks and months go by,time just seems to start blurring and blending into each other and,you know,I hated that,and visalization is the way to trigger memory.You know,this project is a way for me to bridge that gap and remember everything that I’ve done.Even just one second allows me to remember everything else I did that one day.It’s difficult,sometimes,to pick that one second.On a good day,I’ll have maybe three or four secends that I really want to choose,but I’ll just have to narrow it down to one,but even narrowing it down to that one allows me to remember the other three anyway.It’s also kind of a protest,a personal protest,Against the culture we have now where people just are concerts with their cell phones out recording the whole concert,and they’re disturbing you.They’re not even enjoying the show.They are watching the concert through their cell phone.I hate that.I admittedly used to be that guy a little bit,back in the day,and I’ve decided that the best way for me to still capture and keeo a visual memory of my life and not be that person,is to just record that one second that allow me to trigger that memory of,”Yeah,that concert was amazing.I really loved that concert.”And it just take a quick,quick second.I was on athree-month road trip this summer.It was something that I’ve been dreaming about doing my whole life,just driving aroud the U.S. And Canada and just figuring out where to go the next day,and it was kind of outstanding.I actually ran out,I spent too much money on my road trip for the savings that I had to take ny year off,so I had to,I went to Seattle and I spend some time with friends working on a really neat project.One of the reasons that I took my year off was spend more time with my family,amd this really tragic thing happened where my sister-in-law,her intenstine suddenly strangled one day,and we took her tothe emergency room,and she was,she was in really bad shape.We almost lost her a couple of times,and I was there with my brother every day.It helped me realize something else during this project,is that recording that one second on a really bad day is extremely difficult.It’s not--we tend to take our cameras out when we’re doing awesome things.Or we’re,”Oh,yeah,this partty,let me take a picture.”But we rarely do that when we’re having a bad day,and something horrible is happening.And I found that it’s actually been very,very important to record even just that one second of a really bad moment.It really helps you appreciate the good times.It’s noot always a good day,so when you have a bad one,I think it’s important to remember it,just as mech as it is important to remember the good days.Now one of the things that I do is I don’t use any filters,I don’t use anything to--I try to capture the moment as much as possible as the way that I saw it with my own eyes.I started a rule of first person perspective.Early on,I think I had a couple of videos where you would see me in it,but I realized that wasn’t the way to go.The way to really remember what I saw was to record it as I actually saw it.Noe a couple of things that I have in my head about this project are,wouldn’t it be interesting if thousands of people were doing this?I turned 31 last week,which is there.I think it would be interesting to see what everyone did with a project like this.I think everyone would have a different interpreatation of it.I think everyone would benefit from just having that one second to remember every day.Personally,I’m tired of forgetting,and this is a really easy thing to do.I mean,we all have HD-capable cameras in our pockets right now--most people in this room,I bet--and it’s something that’s--I nerver want to forget another day that I’ve lived,and this is my way of doing that,and it’d be really interesting also to see,if you could just type in on a website”June 18,2018”,and you would just see a stream of people’s lives on that particular day from all over the world.And I don’t know,I think this project has a lot of possibilities, and I encourage you all to record just a small snippet of your life day, so you can nerver forget that day,you lived.Thank you.Drain v.耗尽，排掉水，流干Chronologically adv.按年代的Compile v.编译，编辑Recollection n.回忆encapsulate v.压缩，概述Invigorate v.鼓舞，增添活力Blurring adj.模糊的Visualization n.可视化Trigger n./v. 引发，触发Intenstine n.肠Strangle v.把...勒死，窒息interpreatation n.解释现在或永不狄安娜·安登伯格：温和的成功哲学I have been teaching for a long time, and in doing so have acquired a body of knowledge abo ut kids and learning that I really wish more people would understand about the potential of stu dents. In 1931, my grandmother -- bottom left for you guys over here -- graduated from the eig hth grade. She went to school to get the information because that's where the information live d. It was in the books; it was inside the teacher's head; and she needed to go there to get the information, because that's how you learned. Fast-forward a generation: this is the one-room schoolhouse, Oak Grove, where my father went to a one-room schoolhouse. And he again ha d to travel to the school to get the information from the teacher, stored it in the only portable m emory he has, which is inside his own head, and take it with him, because that is how informa tion was being transported from teacher to student and then used in theworld.When I was a kid, we had a set of encyclopedias at my house. It was purchased the ye ar I was born, and it was extraordinary, because I did not have to wait to go to the library to ge t to the information. The information was inside my house and it was awesome. This was diffe rentthan either generation had experienced before, and it changed the way I interacted with in formation even at just a small level. But the information was closer to me. I could get access t o it.In the time that passes between when I was a kid in high school and when I started teaching, we really see the advent of the Internet. Right about the time that the Internet gets going as a n educational tool, I take off from Wisconsin and move to Kansas, small town Kansas, where I had an opportunity to teach in a lovely, small-town, rural Kansas school district, where I was t eaching my favorite subject, American government. My first year -- super gung-ho -- going to t each American government, loved the political system. Kids in the 12th grade: not exactly all t hat enthusiastic about the American government system. Year two: learned a few things -- ha d to change my tactic. And I put in front of them an authentic experience that allowed them to l earn for themselves. I didn't tell them what to do or how to do it. I posed a problem in front of t hem, which was to put on an election forum for their own community.They produced fliers. They called offices. They checked schedules. They were meeting with s ecretaries. They produced an election forum booklet for the entire town to learn more about th eir candidates. They invited everyone into the school for an evening of conversation about go vernment and politics and whether or not the streets were done well, and really had this robus t experiential learning. The older teachers -- more experienced -- looked at me and went, "Oh, there she is. That's so cute. She's trying to get that done." (Laughter) "She doesn't know what she's in for." But I knew that the kids would show up, and I believed it, and I told them every week what I expected out of them. And that night, all 90 kids -- dressed appropriately, doing th eir job, owning it. I had to just sit and watch. It was theirs. It was experiential. It was authentic. It meant something to them. And they will step up. From Kansas, I moved on to lovely Arizona , where I taught in Flagstaff for a number of years,this time with middle school students. Luckil y, I didn't have to teach them American government. Could teach them the more exciting topic of geography. Again, "thrilled" to learn.But what was interesting about this position I found my self in in Arizona, was I had this reallyextraordinarily eclectic group of kids to work with in a tru ly public school, and we got to have these moments where we would get these opportunities. And one opportunity was we got to go and meet Paul Rusesabagina, which is the gentleman t hat the movie "Hotel Rwanda"is based after. And he was going to speak at the high school next door to us. We could walk th ere. We didn't even have to pay for the buses. There was no expense cost. Perfect field trip. T he problem then becomes how do you take seventh- and eighth-graders to a talk about genoc ide and deal with the subject in a way that is responsible and respectful, and they know what t o do with it. And so we chose to look at Paul Rusesabagina as an example of a gentleman wh o singularly used his life to do something positive. I then challenged the kids to identify someo ne in their own life, or in their own story, or in their own world, that they could identify that had done a similar thing. I asked them to produce a little movie about it. It's the first time we'd don e this. Nobody really knew how to make these little movies on thecomputer, but they were into it. And I asked them to put their own voice over it. It was the mos t awesome moment of revelation that when you ask kids to use their own voice and ask them to speak for themselves, what they're willing to share. The last question of the assignment is: how do you plan to use your life to positively impact other people? The things that kids will say when you ask them and take the time to listen is extraordinary.Fast-forward to Pennsylvania, where I find myself today. I teach at the Science Leadership Ac ademy, which is a partnership school between the Franklin Institute and the school district of Philadelphia. We are a nine through 12 public school, but we do school quite differently. I mov ed there primarily to be part of a learning environment that validated the way that I knew that k ids learned, and that really wanted to investigate what was possible when you are willing to let go of some of the paradigms of the past, of information scarcity when my grandmother was in school and when my father was in school and even when I was in school,and to a moment w hen we have information surplus. So what do you do when the information is all around you? Why do you have kids come to school if they no longer have to come there to get the informati on?In Philadelphia we have a one-to-one laptop program, so the kids are bringing in laptops with t hem everyday, taking them home, getting access to information. And here's the thing that you need to get comfortable with when you've given the tool to acquire information to students, is t hat you have to be comfortable with this idea of allowing kids to fail as part of the learning pro cess. We deal right now in the educational landscape with an infatuation with the culture of on e right answer that can be properly bubbled on the average multiple choice test, and I am her e to share with you: it is not learning. That is the absolute wrong thing to ask, to tell kids to ne ver be wrong. To ask them to always have the right answer doesn't allow them to learn. So we did this project, and this is one of the artifacts of the project. I almost never show them off bec ause of the issue of the idea of failure.My students produced these info-graphics as a result of a unit that we decided to do at the en d of the year responding to the oil spill. I asked them to take the examples that we were seein g of the info-graphics that existed in a lot of mass media, and take a look at what were the inte resting components of it, and produce one for themselves of a different man-made disaster fro m American history. And they had certain criteria to do it. They were a little uncomfortable with it, because we'd never done this before, and they didn't know exactly how to do it. They can t alk -- they're very smooth, and they can write very, very well, but asking them to communicate ideas in a different way was a little uncomfortable for them. But I gave them the room to just d o the thing. Go create. Go figure it out. Let's see what we can do. Andthe student that persistently turns out the best visual product did not disappoint. This was done in like two or three days. And this is the work of the student that consistently did it. And whe n I sat the students down, I said, "Who's got the best one?" And they immediately went, "Ther e it is." Didn't read anything. "There it is." And I said, "Well what makes itgreat?"And they're like, "Oh, the design's good, and he's using good color. And there's some .. . " And they went through all that we processed out loud. And I said, "Go read it." And they're li ke, "Oh, that one wasn't so awesome." And then we went to another one -- it didn't have great visuals, but it had great information -- and spent an hour talking about the learning process,because it wasn't about whether or not it was perfect, or whether or not it was what I could create. It asked them to create for themselves, and it allowed them to fail, process, lear n from.And when we do another round of this in my class this year, they will do better this time ,because learning has to include an amount of failure, because failure is instructional in the pr ocess.There are a million pictures that I could click through here, and had to choose carefully -- this i s one of my favorites -- of students learning, of what learning can look like in a landscape whe re we let go of the idea that kids have to come to school to get the information, but instead, as k them what they can do with it. Ask them really interesting questions. They will not disappoint. Ask them to go to places, to see things for themselves, to actually experience the l earning, to play, to inquire. This is one of my favorite photos, because this was taken on Tues day, when I asked the students to go to the polls. This is Robbie, and this was his first day of v oting, and he wanted to share that with everybody and do that. But this is learning too, becaus e we asked them to go out into real spaces.The main point is that, if we continue to look at education as if it's about coming to school to g et the information and not about experiential learning, empowering student voice and embraci ng failure, we're missing the mark. And everything that everybody is talking about today isn't p ossible if we keep having an educational system that does not value these qualities, because we won't get there with a standardized test, and we won't get there with a culture of one right answer. We know how to do this better, and it's time to do better.坎迪张：在我死之前，我想......There are a lot of ways the people around us can help improve our lives.We don’t bump into every neighbor,so a lot of wisdom nerver gets passed on,though we do share the same public spaces.So over the past few years,I’ve tried ways to share more with my neighbors in public space,using simple tools like stickers,stencils and chalk.And these projects came from questions I had,like,how much are my nerghbors paying for their apartments?How can we lend and borrow more things without knocking on each other’s doors at a bad time?How can we share more memories of our abandoned buildings,and gain a better understanding of our landscape?And how can we share more of our hopes for our vacant storefronts,so our communities can reflect our needs and dreams today?Now I live in New Orleans,and I am in love with New Orleans.My soul is always soothed by the giant live oak trees,shading lovers,drunks and dreamers for hundreds of years,and I trust a city that always makes way for music.I feel like every time someone sneezes,New Orleans has a parade.The city has some of the most beautiful architecture in the world,but it also has one of the highest amounts of abandoned properties in America.I live near this house,and I thought about how I could make it a nicer space for my neighborhood,and I also thought about something that changed my life forever.In 2009,I lost someone I loves very much.Her name is Joan,and she was a mother to me and her death was sudden and unexpected.And I thought about death a lot,this made feel deep gratitude for the time I’ve ahd,brought clarity to the things that are meaningful to my life now.But I struggle to maitain this perspective in my daily life,I feel like it’s easy to get caught up in the day-to-day,and forget what really matters to you.So with help from old and new friends,I turned the side of this abandoned house into a giant chalkboard and strenciled it with afill-in-the-blank sentence:”Before I die,I want to...”So anyone walking by can pick up a piece of chalk,reflect on their lives,and share their personal aspirations in public space.I didn’t know what to expect from this experiment,but by the next day,the wall was entirely filled out,and it kept growing.And I like to share a few things that people wrote on this wall.”Before I die,I want to tried for piracy.”"Before I die, I want to straddle the International Date Line.""Before I die, I want to sing for millions.""Before I die, I want to live off the grid.""Before I die,I want to hold her,onr more time.""Before I die, I want to be someone's cavalry.""Before I die, I want to be completely myself."So this neglected space became a constructive one,and people’s hopes and dreams made me laugh out loud,tear up,and they consoled me during my own tough times.It’s anout knowing you’re not alone.It’s about understanding our neighbors in new and enlightening ways.It’s about making space for reflection and contemplation,and remembering what really matters most to us as we grow and change.I made this last year,and started receiving hunderds of messages from passionate people who want to make a wall with their community,so my civic center colleagues and I made a tool kit,and now wlls have made in countries around the world,including Kazakhstan,South Africa,Australia,Argentina and beyond.Together,we’ve shown how powerful our public spaces can be if we’re given the oportunity to have a voice and share more with one another.Two of the most valuable we have are time and our relationships with other people.In our age of increasing distractions,it's more important than ever to findways to maintain perspective and remember that life is brief and tender.Death is something that we're often discouraged to talk about or even think about, but I've realized that preparing for death is one of the most empowering things you can do.Thinking about death clarifies your life.Our shared spaces can better reflect what matters to us as individuals and as a community,and with more ways to share our hopes, fears and stories,the people around us can not only help us make better places, they can help us lead better lives.Thank you.bump into 无意中遇到、碰到Stencil n.展板，蜡纸vacant adj.空虚的，空闲的，茫然的Storefront n.店面New Orleans 新奥尔良soothed v.安慰，使平静oak tree 橡树Clarity n.清楚，透明Perspective n.观点，心态get caught up 被卷入，困住day-to-day adj.日常的be tried 受审，被审判Piracy n.海盗行为，盗版straddle n./v.跨越，骑International Date Line 国际日界线live off the grid 靠...生活，隐居Cavalry n.骑士enlightening adj.使人领悟，有启发作用的Contemplation n.沉思，注视civic adj.市民的Kazakhstan 哈萨克斯坦Argentina 阿根廷Distraction n.干扰，分心tender adj.温柔的，脆弱。

ted演讲稿（精选14篇）大文斗范文网会员为你整理了“ted演讲稿”14篇范文，希望对你有参考作用。

篇1：Ted演讲稿when i was nine years old i went off to summer camp for the first time. and my mother packed me a suitcase full of books, which to me seemed like a perfectly natural thing to do. because in my family, reading was the primary group activity. and this might sound antisocial to you, but for us it was really just a different way of being social. you have the animal warmth of your family sitting right next to you, but you are also free to go roaming around the adventureland inside your own mind. and i had this idea that camp was going to be just like this, but better. (laughter) i had a vision of 10 girls sitting in a cabin cozily reading books in their matching nightgowns.(laughter)camp was more like a keg party without any alcohol. and on the very first day our counselor gathered us all together and she taught us a cheer that she said we would be doing every day for the rest of the summer to instill camp spirit. and it went like this: “r-o-w-d-i-e, that's the way we spell rowdie. rowdie, rowdie, let's get rowd ie.” yeah. so i couldn't figure out for the life of me why we were supposed to be so rowdy, or why we had to spell this word incorrectly. (laughter) but i recited a cheer. i recited a cheer along with everybody else. i did my best. and i just waited for the time that i could go off and read my books.but the first time that i took my book out of my suitcase, the coolest girl in the bunk came up to me and she asked me, “why are you being so mellow?” -- mellow, of course, being the exactopposite of r-o-w-d-i-e. and then the second time i tried it, the counselor came up to me with a concerned expression on her face and she repeated the point about camp spirit and said we should all work very hard to be outgoing.and so i put my books away, back in their suitcase, and i put them under my bed, and there they stayed for the rest of the summer. and i felt kind of guilty about this. i felt as if the books needed me somehow, and they were calling out to me and i was forsaking them. but i did forsake them and i didn't open that suitcase again until i was back home with my family at the end of the summer.now, i tell you this story about summer camp. i could have told you 50 others just like it -- all the times that i got the message that somehow my quiet and introverted style of being was not necessarily the right way to go, that i should be trying to pass as more of an extrovert. and i always sensed deep down that this was wrong and that introverts were pretty excellent just as they were. but for years i denied this intuition, and so i became a wall street lawyer, of all things, instead of the writer that i had always longed to be -- partly because i needed to prove to myself that i could be bold and assertive too. and i was always going off to crowded bars when i really would have preferred to just have a nice dinner with friends. and i made these self-negating choices so reflexively, that i wasn't even aware that i was making them. 篇2：ted演讲稿chinese restaurants have played an important role in american history, as a matter of fact. the cuban missile crisis was resolved in a chinese restaurant called yenching palace in washington, d.c., which unfortunately is closed now, and about to be turned into walgreen's. and the house that john wilkesbooth planned the assassination of abraham lincoln is actually also now a chinese restaurant called wok 'n roll, on h street in washington.事实上，中国餐馆在美国历史上发挥了很重要的作用。

尝试新鲜事坚持三十天1、想一想，有没有一些事情是你一直以来想要做的？从明天起开始做这件事，坚持30天。

（研究表明，30天正好是一个养成习惯或者摆脱习惯的周期）think of something you've always wanted to add to your life, and try it for the next 30 days.PS: 30 days is just the right amount of time to add a habit or subtract a habit to your life.2、这30天里，时光会一如既往的飞逝，但是日子会变得更加清晰，令你难以忘怀。

time flies by, but the 30 days will be much more memorable.3、当你所选择的“30天”任务难度提高，你也会随之变得更加自信，更加富有冒险精神。

when things become more challenging, you would become more confident and more adventurous.4、你可以选择你想做的任何事情来坚持30天。

（打个比方，如果你想要写一部5万字的小说，只要从第一天起每天写1667个字，坚持30天就可以了。

但是要注意，每天不写完就不能睡觉哦）you can do anything you want to do for 30 days (for instance, if you want to write a 50000 words novel, you just need to write 1667 words everyday. but you don't go to sleep until you finish 1667 words)5、研究表明，小的改变常常能够被人们被坚持下来。

ted演讲稿5篇精选TED它是美国的一家私有非盈利机构该机构以它组织的TED大会著称TED是以下三个英文单词的首字母大写Ttechnology技术、Eentertainment娱乐、Ddesign设计。

TED演讲的主旨是Ideas worth spreading，会请成功人士演讲。

一起来看看ted演讲稿5篇精选，欢迎查阅!ted演讲稿1chinese restaurants have played an important role in american history, as a matter of fact. the cuban missile crisis was resolved in a chinese restaurant called yenching palace in washington, d.c., which unfortunately is closed now, and about to be turned into walgreen's. and the house that john wilkes booth planned the assassination of abraham lincoln is actually also now a chinese restaurant called wok 'n roll, on h street in washington.事实上，中国餐馆在美国历史上发挥了很重要的作用。

古巴导弹危机是在华盛顿一家名叫“燕京馆”的中餐馆里解决的。

很不幸，这家餐馆现在关门了，即将被改建成沃尔格林连锁药店。

而约翰·威尔克斯·布斯刺杀林肯总统的那所房子现在也成了一家中餐馆，就是位于华盛顿的“锅和卷”。

and if you think about it, a lot of the foods that you think of or we think of or americans think of as chinese food are barely recognizable to chinese, for e_ample: beef with broccoli, egg rolls, general tso's chicken, fortune cookies, chop suey, the take-out bo_es.如果你仔细想想，就会发现很多你们所认为或我们所认为，或是美国人所认为的中国食物，中国人并不认识。

TED英语演讲稿：用30天尝试新事物，小改变累积成巨变trysomethingnewfor30days小计划帮你实现大目标afewyearsago,ifeltlikeiwasstuckinarut,soidecidedtofol lowinthefootstepsofthegreatamericanphilosopher,morgan spurlock,andtrysomethingnewfor30days.theideaisactuall yprettysimple.thinkaboutsomethingyou’vealwayswantedtoaddtoyourlifeandtryitforthenext30days .itturnsout,30daysisjustabouttherightamountoftimetoad danewhabitorsubtractahabit—likewatchingthenews—fromyourlife.几年前，我感觉对老一套感到枯燥乏味，所以我决定追随伟大的美国哲学家摩根·斯普尔洛克的脚步，尝试做新事情30天。

这个想法的确是非常简单。

考虑下，你常想在你生命中做的一些事情接下来30天尝试做这些。

这就是，30天刚好是这么一段合适的时间去养成一个新的习惯或者改掉一个习惯——例如看新闻——在你生活中。

there’safewthingsilearnedwhiledoingthese30-daychallenges.thefirstwas,insteadofthemonthsflyingby, forgotten,thetimewasmuchmorememorable.thiswaspartofac hallengeididtotakeapictureeverydayforamonth.andiremem berexactlywhereiwasandwhatiwasdoingthatday.ialsonotic edthatasistartedtodomoreandharder30-daychallenges,myself-confidencegrew.iwentfromdesk-dwellingcomputernerdtothekindofguywhobikestowork—forfun.evenlastyear,iendeduphikingupmt.kilimanjaro,th ehighestmountaininafrica.iwouldneverhavebeenthatadven turousbeforeistartedmy30-daychallenges.当我在30天做这些挑战性事情时，我学到以下一些事。

尝试做新事情30天30天做新事情的核心理念：1、想一想，有没有一些事情是你一直以来想要做的？从明天起开始做这件事，坚持30天。

（研究表明，30天正好是一个养成习惯或者摆脱习惯的周期）think of something you've always wanted to add to your life, and try it for the next 30 days.PS: 30 days is just the right amount of time to add a habit or subtract a habit to your life.2、这30天里，时光会一如既往的飞逝，但是日子会变得更加清晰，令你难以忘怀。

time flies by, but the 30 days will be much more memorable.3、当你所选择的“30天”任务难度提高，你也会随之变得更加自信，更加富有冒险精神。

when things become more challenging, you would become more confident and more adventurous.4、你可以选择你想做的任何事情来坚持30天。

（打个比方，如果你想要写一部5万字的小说，只要从第一天起每天写1667个字，坚持30天就可以了。

但是要注意，每天不写完就不能睡觉哦）you can do anything you want to do for 30 days (for instance, if you want to write a 50000 words novel, you just need to write 1667 words everyday. but you don't go to sleep until you finish 1667 words)5、研究表明，小的改变常常能够被人们被坚持下来。

30天ted英语学习计划样Day 1: Kick Off Your TED Journey.Welcome to your transformative 30-day TED-immersion adventure! Today, let's dive into the world of TED talksand get our learning engines revved up.1. Explore : Embark on a virtual expedition through TED's vast library of thought-provoking talks. Browse diverse topics, from science and technology to art and design, to find subjects that ignite your curiosity.2. Choose Your First Talk: Pick a TED talk that captivates your imagination. Remember, the goal is to learn, be inspired, and expand your horizons.3. Listen Actively: Engage all your senses as youlisten to the talk. Note the speaker's ideas, the evidence they present, and the emotional impact they evoke.Day 2: Mastering the Art of Note-Taking.Effective note-taking will help you retain key insights from the talks. Let's explore some proven techniques:1. The Cornell Method: Divide your page into three sections: Notes, Cues, and Summary. Jot down key points during the talk, then summarize them later using cues.2. Visual Note-Taking: Draw diagrams, sketches, or mind maps to capture ideas in a visual format. This engages your right brain and enhances recall.3. Digital Note-Taking: Utilize note-taking apps to organize your notes, highlight important ideas, and add comments.Day 3: Active Recall: A Memory Boost.To truly internalize what you're learning, practice active recall:1. Quiz Yourself: After listening to a talk, test your understanding by asking yourself questions about the main ideas, evidence, and implications.2. Teach the Concept: Imagine explaining the talk to someone who hasn't heard it. This forces you to articulate the ideas clearly.3. Spaced Repetition: Review your notes regularly at increasing intervals. This strengthens memory pathways and improves long-term retention.Day 4: Analyzing Speaker Techniques.TED speakers are masters of delivering impactful presentations. Let's analyze their techniques:1. Structure: Identify how the speaker organizes their talk using an introduction, main points, and a conclusion.2. Storytelling: Note the use of personal anecdotes, metaphors, and analogies to connect with the audience.3. Body Language: Observe the speaker's gestures, facial expressions, and eye contact. How do they use nonverbal cues to emphasize points?Day 5: Developing Your Own Ideas.TED talks inspire us to think critically and generate our own ideas. Let's embark on this creative journey:1. Brainstorm: Choose a topic that fascinates you and brainstorm ideas related to it.2. Research: Gather information from credible sources to support your ideas.3. Structure: Outline your ideas using a logical flow and clear subtopics.Day 6: Refining Your Delivery.As you prepare to share your ideas, consider thefollowing tips:1. Practice Regularly: Rehearse your presentation multiple times to increase confidence and fluency.2. Use Visual Aids: Incorporate slides, videos, or props to enhance your message.3. Engage the Audience: Use humor, anecdotes, or interactive elements to connect with your audience.Day 7: Embracing Feedback.Feedback is invaluable for improving your presentation skills. Seek it from:1. Peers: Ask a friend, colleague, or teacher to critique your delivery and provide feedback.2. Self-Evaluation: Record your presentation and watch it back to identify areas for improvement.3. TED Feedback Tools: Utilize TED's Feedback Tool or join a TEDx event for structured feedback from experienced coaches.Day 8: Diving into Innovation.TEDx events are local, independently organized events that bring together innovators and changemakers. Explore:1. Local TEDx Events: Attend a TEDx event near you to connect with like-minded individuals and learn from local experts.2. Virtual TEDx Gatherings: Participate in virtual TEDx gatherings to engage with speakers and attendees from around the world.3. Become a TEDx Organizer: Consider starting your own TEDx event to foster innovation in your community.Day 9: The Power of Storytelling.Stories have the power to captivate, persuade, and inspire. Let's explore the art of storytelling:1. Craft a Narrative Arc: Develop a compellingstoryline with a clear beginning, middle, and end.2. Use Vivid Language: Employ sensory details and imagery to create a memorable experience for your audience.3. Connect with Your Audience: Share personal stories or anecdotes that resonate with your listeners.Day 10: The Art of Persuasion.Master the art of persuasion by understanding:1. Cognitive Biases: Identify and address cognitive biases that may influence your audience's thinking.2. Emotional Appeals: Use emotional appeals to connect with your audience on a personal level.3. Logical Argumentation: Present logical arguments supported by evidence and reasoning.Day 11: Leveraging Visuals.Visuals can enhance your message and make it more engaging. Explore:1. Slide Design Principles: Learn the basics of slide design, including color theory, typography, and layout.2. Visual Storytelling: Use images, videos, and diagrams to tell a compelling story.3. Data Visualization: Present complex data in an easy-to-understand and visually appealing format.Day 12: The Importance of Humor.Humor can lighten the mood, engage your audience, and make your message more memorable:1. Types of Humor: Explore different types of humor, such as observational humor, situational humor, and self-deprecating humor.2. Using Humor Appropriately: Understand when and how to use humor effectively without offending or distracting your audience.3. Humor in TED Talks: Analyze how TED speakers incorporate humor into their presentations.Day 13: Engaging the Audience.Keep your audience engaged by:1. Interactive Elements: Incorporate Q&A sessions, polls, or breakout discussions to foster interaction.2. Audience Participation: Invite your audience to participate by asking for their opinions or asking them to share their experiences.3. Emotional Connection: Establish an emotional connection with your audience by sharing your passion for your topic.Day 14: The Power of Body Language.Body language conveys a wealth of information:1. Nonverbal Communication: Understand the importance of eye contact, gestures, and posture in delivering your message.2. Mirroring and Matching: Use mirroring and matching techniques to build rapport with your audience.3. Stage Presence: Practice moving around the stage confidently and effectively.Day 15: Overcoming Nervousness.Nervousness is common, but it can be managed:1. Preparation and Practice: The more prepared and practiced you are, the less nervous you will be.2. Visualization: Visualize yourself delivering a successful presentation.3. Deep Breathing Exercises: Practice deep breathing exercises to calm your nerves.Day 16: The TEDx Experience.TEDx events offer a unique opportunity to share your ideas with a live audience:1. Applying to TEDx Events: Learn about the application process for TEDx events.2. Preparing for Your TEDx Talk: Follow a structured approach to prepare for your TEDx talk, including researching, storytelling, and rehearsing.3. Delivering Your TEDx Talk: Utilize the tips andtechniques you've learned to deliver a memorable and impactful TEDx talk.Day 17: Building Your TEDx Team.Collaboration is key when organizing a TEDx event:1. Recruiting a Team: Identify and recruit individuals with diverse skills and experience to form your TEDx team.2. Defining Roles and Responsibilities: Clearly define the roles and responsibilities of each team member to ensure a smooth event.3. Working Effectively as a Team: Foster open communication, collaboration, and a shared vision among your team members.Day 18: Creative Event Planning.Plan your TEDx event with creativity and innovation:1. Unique Event Concepts: Explore unconventional and engaging event concepts to differentiate your TEDx event.2. Experiential Elements: Incorporate experiential elements, such as interactive workshops or networking sessions, to create a memorable experience for attendees.3. Community Engagement: Engage with the local community to promote your TEDx event and build a strong following.Day 19: Marketing and Outreach.Promote your TEDx event effectively:1. Developing a Marketing Strategy: Create a comprehensive marketing strategy that includes online and offline channels.2. Utilizing Social Media: Leverage social media platforms to build excitement and promote your event.3. Collaboration and Partnerships: Partner with local businesses, organizations, and media outlets to reach a wider audience.Day 20: Logistics and Operations.Ensure the smooth running of your TEDx event:1. Venue Selection: Choose a venue that aligns with the scale and atmosphere of your event.2. Technical Setup: Plan and coordinate the technical setup, including audio, video, and lighting.3. Event Management: Develop a detailed event timeline and manage logistics on the day of the event.Day 21: The Power of Collaboration.Foster collaboration among TEDx organizers:1. Networking and Knowledge Sharing: Attend TEDx conferences and workshops to connect.。

“30天自我实验”：尝试更多东西，能给你带来多大好处？· 17小时前每月进行一次自我实验。

神译局是36氪旗下编译团队，关注科技、商业、职场、生活等领域，重点介绍国外的新技术、新观点、新风向。

编者按：现实和我们想的可能不一样，因为我们的认知中包含有偏差的信息和错误的假设。

所以如果我们想验证自己的想法，最好的办法是通过做实验，用一个为期一个月的实验对自己的想法进行验证。

本文译自Medium，作者Rosie Leizrowice，原标题为"Try More Stuff: The Benefits of 30-Day Self Experiments"，希望对您有所启发。

1. 实践出真知实验考古学(Experimental Archaeology) 顾名思义是运用实验的方法解决考古学问题的研究。

实验考古学是一个研究领域，研究人员通过重现人们过去做过的或过去看到的事情，来了解更多的历史。

例如，研究人员曾尝试用当时可用的技术，将巨石阵中大小和重量相同的石头运送类似的距离，看看这在过去可能是如何做到的。

当理论与现实碰撞时，总会发生意想不到的事情。

通过在现实世界中做一些实实在在的事情来验证一个假设，克服了理论化或研究假设时不明显的信息。

不管我们从理论上了解了多少，比如说，我们相信人们在一千年前就已经使用独木舟建造技术。

我们自己去尝试，是唯一能回答这个简单问题的方法：它真的能浮起来吗？任何确定的事情都需要证据，而证据来自于尝试和实验。

总的来说，在考古和医学等正规研究领域，我们并不怀疑这一点。

但是，当我们要对自己作出结论时，却并不总是那么严格。

我们认为自己已经足够了解自己，不用实验就可以做出预测。

我的观点是，“自我实验”（self-experimentation）是最有意义的方法之一，它可以让你了解自己，测试你的期望和信念，发现新的探索途径，并以持久的方式潜在地改变你生活的方方面面。

这一过程也是非常有趣的。

她的演讲TED置顶30天：艾米·珀迪——超越极限的生活双语演讲稿：艾米·珀迪TED演讲：超越极限的生活TED-Amy Purdy - Living Beyond LimitsIf the life were a book and you were the author,how would you want you story to go? That's the question that changed my life for ever.假如生活是一本书，而你是作者，那么你会希望自己编写出怎样的故事？而当年正是这个想法改变了我的人生。

Growing up in a hot Las Vegas desert, all I wanted was to be free,I would day dream about travelling the world, living in a place where it snowed, and I would picture all of the stories that I would go on to tell. At the age of nineteen, the day after I graduate high school, I do to a place where it snowed and I became a massage therapist. With this job all I needed were my hands and my massage table by my side and I would go anywhere. For the first time in my life, I felt free, independent, and completely in control of my life.我在炎热的拉斯维加斯的沙漠中长大，我所向往的是自由自在的生活。

TED--演讲稿--尝试做新事情30天A few years ago, I felt like I was a stuck in a rut. So I decided to follow in the footsteps of the great American philosopher Morgan Spurlock and try something new for 30 days, the idea is actually pretty simple. Think about something you’ve always wanted to add to your life and try it for the next 30 days.It turns out, 30 days is just about the right amount time to add a new habit or subtract a babit, like watching the news from your life. There’s a few things I learned while doing these 30-day challenges. The first was , instead of the months flying by, forgotten, the time was much more memorable. This was part of a challenge I did to take a picture erveryday for a month. And I remenber exactly where I was and what I was doing that day. I also noticed that as I started to do more and harder 30-day challenges, my self-confidence grew. I went from desk-dwelling computer nerd to the kind of guy who bikes to work for fun. Even last year, I ended up hiking Mt.kilimanjaro, the highest mountain in Africa. I would never have been that adventurous before I started my 30-day challenges. I also figured out that if you really want something badly enough, you can do anythings for 30 days. Have you ever wanted to write a novel, Every November, tens of thousands of people try to write their own 50000-word novel from scratch in 30 days. It turns out , all you have to do is write 1667 words a day for a month. So I did. By the way, the secret is not to go to sleep until you’ve written your words for the day. You might be sleep-deprived, but you’ll finish your novel. Now is my book the next great American novel? No, I wrote it in a month. It’s awful. But, for the rest of my life, if I meet John Hodgman at a TED party, I don’t have to say “I’m a computer scientist”, no…no, if I want to, I can say “I’m a novelist”. So here is one last thing I’d like to mention, I learned that when I made a small, sustainable changes, things I can keep doing, they are more likely to stick. There is nothing wrong with big, crazy challenges. In fact, they’re a ton of fun. But they’re less likely to stick. When I give up sugar for 30 days, day 31 look like this. So here is my question to you: what are you waiting for, I guarantee you the next 30 days are going to pass whether you like it or not, so why not think about something you have always want to try, and give it a shot for the next 30 days.1 / 1。