汉译英赏析：英培安《欣赏自己》

远远的欣赏是种美丽世间原本有许多美丽的东西，只宜远远的欣赏，而不宜去获取的。

幼稚贪婪愚钝之下，不懂此中微妙。

经历过许多的沧桑风雨，看过了许多悲欢爱恨的故事，终于明白。

古人曾云：“不识庐山真面目，只缘身在此山中”，远观和近取，却原来有很大的不同。

人总会遇到很多美好的事物，身边总会有几道美丽的风景。

对美丽的向往本身也是美丽的，可是对美丽的获取欲望却往往堕入贪婪。

对美丽的欣赏是一种高雅，而对美丽的贪求却可能是一种亵渎和伤害。

也许，世间的美丽如天上的繁星，可是属于自己的只有一颗；生活中的美景若沧海烟波，能深藏于心的只有一个小湾。

许多时候许多美好的事物，能得到的是秋之一叶，是值得珍重的缘分，而更多的是不属于自己的，不该获取，只应远远的欣赏，为之祝福为之陶醉！远远的欣赏，是一种淡然，是一种超越了贪婪和得失的透彻；远远的欣赏，是一种洒脱，是对属于自己的美丽的一份珍重，对不属于自己和将离开的美丽的一个微笑，一声祝福，挥挥手不带走一丝云彩；远远的欣赏，是一种宽厚和善良，是在心里祈祷一切美丽长存，好人一生平安，不会对遥远的葡萄说酸，也不会为别人的欢笑而嫉妒；远远的欣赏，是一种修养和风度，不会贪婪的想把一切美丽占为己有，也不会因为不属于自己而暗淡了对美丽的尊重；远远的欣赏，本身就是一种美丽，是一种高雅人格的韵味，是一种对美丽的真爱，对美丽的理解和懂！……远远的欣赏，是快乐和幸福的，但多存在于坦荡的心灵中。

远远的欣赏，往往是默默无声的，也不企求结果的。

当风雨来临，给美丽以呵护，当美丽欢笑时，远远的微笑着欣赏。

无贪婪之心，是心的善良；懂得欣赏，是人的修养；知道什么是属于自己的什么是只能欣赏的，那是头脑的明智；能以无私的宽厚的心对待美丽的得失，那是灵魂的彻悟和超脱。

远远的欣赏，更是一种人生的意境，是一管短笛共流水，惯看春风秋月，是“一壶浊酒喜相逢，古今多少事，都付笑谈中”……远远的欣赏，你的美丽一定有人懂。

－－－－－－－－－－－－－－－－－－－－－－－－－－－－－学会欣赏，让生命从此美丽一曲动听哀怨的萧声，把我带入了一种深思的境地。

On Self-Appreciation 欣赏自己◎英培安Frankly，I very much appreciate myself．Yes，I admit I'm in many respects not as good as other people，but I don't think I'm always no good．When I find what I've done or written is okay，I'll remain pleased with myself for quite a few days，and，in case I receive praise for it，I'll even become so swollen-headed as to add a few words to glorify myself.不怕直说，我是相当欣赏自己的。

我承认自己有许多不如人的地方，但也知道并不老是这样差劲。

所以，我做了一件事，写了一篇文章，只要自觉还不错我可以乐上几天，遇有人赞，更飘飘然得不像话；甚至还会忘其所以，插上几句自夸的话。

True，I'm not modest at all.真的，我一点也不谦虚。

People may call me conceited．But I think otherwise.或者这就是自负吧，恐怕要给人骂了。

但有什么不对呢？I also appreciate other people．I appreciate anything good．Isn't it unfair to forget appreciating myself while appreciating others？我也欣赏别人，凡是好的东西我都欣赏。

只懂得欣赏别人而忘了欣赏自己，岂不是太不公平了？We Chinese are generally inclined to be modest，and we take pride in being so．For example，a Chinese will call his own wife zhuojing，meaning“my humble wife”，and his own writings zhuozuo，meaning“my poor writings”．But if you should call his wife a“rustic woman”or his writings“trash”，he would，I'm sure，slap the table in a rage and declare he would make a clean break with you．As a matter of fact，there is probably no difference at all between what is said by him and you respectively.但是，我们华人总是比较谦虚，而且引以为荣。

Learning to Appreciate OneselfGrowing up, I was never the kid who stood out in a crowd. I was average in every way average grades, average looks, and average talents. It wasnt until I reached high school that I started to realize the importance of selfappreciation. This realization came to me in a series of events that changed my perspective on life.It all began with a school project. Our class was divided into groups to create a presentation on the topic of selfesteem. At first, I was hesitant, thinking I had nothing to contribute. But as we started working together, I found myself opening up more and more.I shared my thoughts and ideas, and surprisingly, my group appreciated my input. It was the first time I felt valued for my own unique perspective.This experience sparked a curiosity within me. I started to wonder why I had always been so hard on myself. I began to read books and articles on selfappreciation, and I learned about the power of positive selftalk. I practiced it daily, telling myself things like I am smart, I am capable, and I am worthy of love and respect. Slowly, I started to believe these affirmations, and my selfesteem began to improve.One day, I stumbled upon a quote by the famous author and poet Maya Angelou: Ive learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. This quote resonated with me deeply. It made me realize that my worth was not determined by my achievements or appearance, but by the impact I had on others.I started to pay more attention to the small acts of kindness I could do for others. I would help a classmate with their homework, lend an ear to a friend who needed someone to talk to, or simply smile at a stranger. Each time I did something kind, I felt a sense of fulfillment and happiness that I had never experienced before.As I continued to practice selfappreciation, I noticed a change in my relationships with others. People seemed to be drawn to my positive energy. I made new friends and deepened existing friendships. My teachers noticed a change in my attitude and began to recognize my potential.One of my teachers, Mrs. Johnson, played a significant role in my journey of selfappreciation. She noticed my improvement in selfesteem and encouraged me to join the schools debate team. At first, I was hesitant, thinking I wasnt good enough. But Mrs. Johnson believed in me, and her faith in me gave me the confidence to try.Joining the debate team was a turning point in my life. I learned to articulate my thoughts and opinions clearly and persuasively. I gained confidence in my abilities and realized that I had a talent for public speaking. The team also taught me the importance of collaboration and teamwork.As I continued to grow and develop, I started to appreciate the small victories in life. I celebrated my achievements, no matter how small they seemed. I learned to be proud of myself for completing a difficult assignment, for standing up for what I believed in, or for simply trying something new.I also learned to accept my flaws and imperfections. I realized that nobody is perfect, and its our unique qualities that make us who we are. I embraced my quirks and learned to love myself for who I am.In conclusion, learning to appreciate oneself is a journey that requires time, patience, and selfreflection. It involves recognizing our strengths, accepting our weaknesses, and celebrating our achievements. Its about understanding that our worth is not determined by external factors but by our own selfperception.So, to all the high school students out there who may be struggling with selfesteem, I encourage you to start appreciating yourself. Believe in your abilities, embrace your uniqueness, and celebrate your achievements. Remember, you are worthy of love, respect, and happiness. And most importantly, never forget that you are enough just as you are.。

《108篇散文佳作要点笔记》第一部分汉译英1. 丑石(An Ugly Stone)2. 匆匆(Rush)3. 冬夜(Winter Night)4. 互助(Helping Each Other)5. 黄昏(Dusk)6. 盼头(Something to Look Forward to)7. 媲美(Beauty)8. 枪口(The Muzzles)9. 鸲鹆(The Story of a Myna)10. 铜镜(The Bronze Mirror)11. 学校(The College)12. 野草(Wild Grass)13. 种梨(Planting a Pear Tree)14. 哀互生(Mourning for Husheng)15. 落花生(The Peanut)Come for a taste ofWhat do you say?Thatched pavilionTo one‟s great delight, father came all the sameSeek to be great or attractiveNod one‟s assentOne‟s words remained vivid in my memory till this day16. 盲演员(A Blind Actor)动一个裤脚管有什么：I just moved the trouser legs a little.what of I t ? Irritate sb to such an extent thatBlack with anger一张铁青的脸以…某人完全可以，sb deserves the position of …forSee to one’s safety 负责某人的安全摔着活该：it serves you right if you stumbled onWith tears brimming yet still attractive eyesThe incident occurred during在舞台上表演：perform on the stage庙小妖风大，池浅王八多：a small temple with strong evil windA shallow pond with many bad tortoises跑个不出众的演员：Play silent minor roles on the stage老老实实改造：remoulding in real earnestRoar with indignation at sbSeverely denounceSet sb boiling as if salt had been poured into a pot of hot oil反动分子：reactionary parties低着头：bending his head发了青光眼：see no more because of a relapse of glaucomaWords on the scrapes of paper看不得：couldn’t bear to seeArt maltreatFumble on 伸手摸起Abuse sth at will 随便破坏怎么能称得上是……how can we…deserve to be referred to as忏悔的泪水：regretful tears他看见了，因为他没有再说下去：yes,he did see all too clearly ,for he abruptly broke off.It is a pity to let it go to waste like thatAt the back ofHalf a mu of vacant land17. “孺子马” (An”Obedient Horse”)18. 小麻雀(A Little Sparrow)19. 雄辩症(A Case of Eloquence)20. 大钱饺子(A Good-luck Dumpling)21. 荷塘月色(Moonlight over in one‟s slig the Lotus Pond)22. 黄龙奇观(A View of Huangllong)23. 枯叶蝴蝶(Lappet Butterfies)24. 泡菜坛子(A pickle Pot)25. 田水哗啦(The Irrigation Water Came Gurgling)26. 我若为王(If I Be King)27. 西式幽默(Western Humour)28. 项脊轩志(Xiangjixuan)29. 夜间来客(A Night Visitor——A True Story about a ”Celebrity”Being Interviewed)30. 珍禽血雉(China…s Native Pheasant)表达法：在…，有一座高…米的山，是…的主峰。

英语自我之歌赏析作文Title: A Song of Self: An Analysis。

In the realm of English literature, the notion of the self is a perennial theme that finds its expression in various forms. Among these, the genre of poetry stands out as a profound medium through which poets explore the intricacies of selfhood. One such exemplary piece is "A Song of Myself" by Walt Whitman. In this essay, we delve into the depths of this poem to unravel its rich tapestry of self-expression.At its core, "A Song of Myself" serves as a celebration of individuality and universality intertwined. Whitman embarks on a journey of self-discovery, embracing all facets of his being with unabashed exuberance. Throughvivid imagery and expansive language, he paints a portrait of the self that transcends boundaries of time and space.The poem begins with the iconic line, "I celebratemyself, and sing myself," immediately establishing the tone of self-affirmation and joyous introspection. Whitman's use of the first-person pronoun underscores the deeply personal nature of the exploration that follows, inviting readers to join him on his quest for self-understanding.Central to Whitman's philosophy is the belief in the interconnectedness of all existence. He proclaims, "For every atom belonging to me as good belongs to you," emphasizing the inherent unity of the self with the cosmos. This cosmic perspective permeates the poem, infusing itwith a sense of awe and reverence for the mysteries of life.Throughout the poem, Whitman revels in the sensory experience of existence, celebrating the body as a sacred vessel of consciousness. He exalts in the pleasures of the flesh, declaring, "The smoke of my own breath, / Echoes, ripples, buzz'd whispers, love-root, silk-thread, crotchand vine." Through these sensual descriptions, he elevates the mundane to the sublime, finding beauty in the smallestof details.Yet, "A Song of Myself" is not merely an ode to the self; it is also a meditation on the interconnectedness of all humanity. Whitman extends his embrace to encompass a diverse array of individuals, celebrating the uniqueness of each person while recognizing their essential unity. He declares, "I am large, I contain multitudes," acknowledging the multiplicity of identities that reside within each individual.In its exploration of selfhood, the poem grapples with existential questions of identity and purpose. Whitman reflects on the transient nature of life, acknowledging the impermanence of existence while finding solace in the eternal rhythms of nature. He writes, "I bequeath myself to the dirt to grow from the grass I love, / If you want me again look for me under your boot-soles." This acceptance of mortality is coupled with a profound sense of connection to the cycles of renewal that characterize the natural world.In conclusion, "A Song of Myself" stands as a testament to the enduring power of self-expression. Through hislyrical prose and expansive vision, Whitman invites readers to embark on a journey of self-discovery, embracing the vastness of their own being while recognizing their place within the interconnected web of existence. In its celebration of individuality and universality, the poem continues to resonate with readers across generations, serving as a timeless reminder of the beauty and complexity of the human experience.。

欣赏自己战胜自己作文英文回答：Embarking upon the tumultuous journey of self-discovery, we encounter innumerable battles that we must wage against our own internal demons. The path to self-mastery isfraught with obstacles, and the greatest of these adversaries is often the reflection we behold in the mirror.Overcoming the formidable barrier of self-doubtrequires immense fortitude and unwavering resilience. It entails challenging our negative self-perceptions, dismantling the limiting beliefs that confine us, and cultivating an indomitable spirit. Each small step forward, each flicker of self-belief, brings us closer to the summit of self-mastery.Conquering our fears is another arduous yet essential aspect of self-mastery. Fear, the insidious predator that paralyzes progress, must be confronted head-on. By daringto venture beyond the boundaries of our comfort zone, wechip away at the walls of fear that have held us captive. Courage is not the absence of fear, but the triumph over it.Self-discipline, the cornerstone of self-mastery, demands unwavering commitment and perseverance. It requires the ability to control our impulses, to delay gratification, and to work steadily towards our goals. Through acts ofself-discipline, we forge an unbreakable bond with ourselves, becoming masters of our own desires and destinies.The journey of self-mastery is an ongoing process, a lifelong pursuit. It requires a constant willingness to challenge our limits, to embrace growth, and to seek continual improvement. With each step we take, eachobstacle we overcome, we emerge stronger, more resilient, and more capable of living a life aligned with our true potential.中文回答：欣赏自己战胜自己。

接纳和欣赏自己作文素材摘抄英文回答：Self-acceptance and self-appreciation are essential aspects of personal growth and well-being. They involve recognizing and acknowledging our strengths, weaknesses, and unique qualities, and embracing them with compassion and understanding. Here are some key points to consider:Self-awareness: The first step towards self-acceptance is self-awareness, which involves understanding our thoughts, feelings, and motivations. This can be achieved through introspection, journaling, or seeking feedback from trusted sources.Embracing our flaws: It is natural to have flaws and imperfections. However, we often tend to focus on our weaknesses and criticize ourselves harshly. Self-acceptance requires us to recognize our flaws, but not let them define us. Instead, we can focus on our strengths and work onimproving our weaknesses.Practicing self-compassion: Self-compassion involves treating ourselves with the same kindness and understanding that we would offer to a friend. It means being gentle with ourselves, forgiving our mistakes, and acknowledging our efforts.Challenging negative self-talk: Negative self-talk can be a significant barrier to self-acceptance. It involves criticizing ourselves excessively or dwelling on our shortcomings. To overcome this, we need to challenge our negative thoughts and replace them with more positive and realistic ones.Celebrating our successes: It is important to recognize and celebrate our achievements, both big and small. Doing so helps us build self-confidence and appreciate our own abilities.Seeking support when needed: If we struggle with self-acceptance or self-appreciation, it is crucial to seeksupport from trusted friends, family members, or professionals such as therapists or counselors.中文回答：接纳和欣赏自己。

欣赏自己,重视自己的英语作文素材摘抄Embracing Self-Appreciation: A Journey of Self-Worth and Fulfillment.In the tapestry of life, self-appreciation weaves golden threads, illuminating our path towards personal fulfillment and happiness. It is a profound recognition of our own worth, a celebration of our unique qualities, and a deep-rooted belief in our abilities. By cultivating self-appreciation, we unlock a reservoir of resilience, confidence, and a profound sense of peace.Self-appreciation is not an act of vanity or egotism; it is a conscious choice to value and honor ourselves. It is a daily practice of kindness, acceptance, and self-compassion. When we appreciate ourselves, we are not seeking external validation or approval; rather, we find contentment and fulfillment within.The journey of self-appreciation begins with self-awareness. It requires us to take an honest inventory of our strengths, weaknesses, and aspirations. We must recognize our accomplishments, both great and small, and acknowledge the areas where we can grow. Self-awareness enables us to see ourselves clearly, without judgment or self-criticism.With self-awareness comes self-acceptance. It is the ability to embrace both our strengths and weaknesses, to recognize that we are perfectly imperfect. Self-acceptance allows us to let go of unrealistic expectations and to forgive ourselves for our mistakes. It frees us from the burden of perfectionism and empowers us to strive for excellence without self-condemnation.A crucial aspect of self-appreciation is self-compassion. It is the practice of treating ourselves with the same kindness, understanding, and forgiveness that we would extend to a loved one. Self-compassion allows us to navigate setbacks and challenges with resilience and grace. It reminds us that we are worthy of love and support, even when we fall short of our expectations.As we cultivate self-appreciation, we build an unshakeable foundation of self-confidence. Self-confidence is not about arrogance or overestimation; it is a deep-seated belief in our abilities and a trust in our own judgment. It empowers us to take risks, pursue our dreams, and face adversity with courage.Self-appreciation also fosters a profound sense of peace and contentment. When we appreciate ourselves, we are less likely to compare ourselves to others or to seek external validation. We find joy and satisfaction in our own company and are able to appreciate the simple pleasures of life. Self-appreciation cultivates a sense of gratitude and helps us to live in the present moment, free from regret or anxiety about the future.The benefits of self-appreciation are far-reaching. It improves our physical and mental health, strengthens our relationships, and leads to greater success in all areas of our lives. When we appreciate ourselves, we make healthier choices, are more resilient to stress, and enjoy a greatersense of well-being.Cultivating self-appreciation is an ongoing journeythat requires patience, self-discipline, and a commitment to personal growth. It involves setting boundaries, saying no to things that drain us, and surrounding ourselves with people who uplift and support us. It also means taking care of our physical and mental health, pursuing activities that bring us joy, and practicing gratitude.Self-appreciation is a priceless gift that we can give ourselves. It is the foundation of a happy, fulfilling, and meaningful life. By embracing self-appreciation, we honor our true worth, unleash our potential, and live in harmony with our authentic selves.。

作文题目从欣赏自己起步英文回答：Starting from self-appreciation, I believe it iscrucial for personal growth and overall well-being. When we appreciate ourselves, we acknowledge our worth and value, which boosts our self-confidence and self-esteem. This positive mindset allows us to overcome challenges and pursue our goals with determination.Self-appreciation also helps us develop a healthy self-image. By recognizing our strengths and achievements, we cultivate a positive attitude towards ourselves. This positivity radiates in our interactions with others, improving our relationships and social connections.Furthermore, self-appreciation motivates us to strive for personal growth and improvement. When we appreciate our abilities and talents, we are more likely to invest time and effort in honing our skills. This continuous self-improvement not only benefits us personally but also enhances our professional development.In addition, self-appreciation enables us to embraceour uniqueness. Each of us has our own set of talents, passions, and qualities that make us special. Byappreciating these individual traits, we can confidently express ourselves and contribute to the world in our own unique way.Overall, starting from self-appreciation lays a solid foundation for personal growth, positive relationships, and a fulfilling life.中文回答：从欣赏自己起步，我认为这对个人的成长和整体幸福至关重要。

欣赏自我接纳他人的作文英文回答：In the tapestry of life, self-acceptance and acceptance of others intertwine like vibrant threads, creating a vibrant and harmonious whole. Self-acceptance is the foundation upon which we stand tall, embracing our strengths and weaknesses, our unique qualities and imperfections. It is the catalyst that empowers us to live authentically, free from the shackles of self-doubt and societal expectations.Self-acceptance does not imply complacency; rather, it is a transformative journey of self-discovery and growth. It requires us to confront our shadows, acknowledge our vulnerabilities, and embrace our true selves. By doing so, we liberate ourselves from the prison of perfectionism and open ourselves up to the boundless possibilities that life has to offer.Acceptance of others is the natural extension of self-acceptance. When we truly accept ourselves, we are more likely to extend that same compassion and understanding to others. We recognize that each individual is on their own unique path, facing their own challenges and triumphs. We embrace the diversity of human experiences, valuing the differences that make each person special.Acceptance of others fosters a sense of unity and belonging. It creates a world where individuals feel valued and respected for who they are, not what they have or what they do. In this inclusive environment, people feel safe to express their authentic selves without fear of judgment or rejection.The absence of self-acceptance and acceptance of others can have devastating consequences. Individuals who struggle with low self-esteem are more likely to experience anxiety, depression, and social isolation. They may withdraw from social interactions, fearing rejection or criticism. A lack of acceptance of others can lead to prejudice, discrimination, and conflict. It creates divisions withinsociety and hinders progress towards a more just and equitable world.Cultivating self-acceptance and acceptance of others is essential for living a fulfilling and meaningful life. It requires courage, empathy, and a willingness to embrace the beauty of diversity. By practicing these principles, we can create a world where everyone feels valued, respected, and empowered to reach their full potential.中文回答：自我的接纳与他人。

欣赏自己的英文作文英文：I am quite proud of my English writing skills, especially when it comes to writing essays or articles. I have always enjoyed expressing my thoughts and ideas through the written word, and I believe that my English writing has improved significantly over the years.One of the things that I appreciate most about my English writing is my ability to use a wide range of vocabulary. I have always been a voracious reader, and I believe that this has helped me to develop a strong vocabulary and a good sense of grammar and syntax. I also enjoy experimenting with different writing styles and techniques, and I believe that this has helped me to become a more versatile writer.Another thing that I am proud of is my ability to write in different genres and on different topics. Whether I amwriting a persuasive essay, a personal reflection, or a research paper, I always strive to create a compelling and engaging piece of writing that will capture the reader's attention and leave a lasting impression.Overall, I believe that my English writing skills are a reflection of my passion for language and communication. I am constantly seeking to improve my writing and to learn new techniques and strategies that will help me to become a more effective and persuasive writer.中文：我对自己的英语写作能力感到非常自豪，特别是在写文章或论文方面。

欣赏自己的美的作文英文回答：Embracing the beauty that resides within is a transformative journey that empowers us to recognize and celebrate our unique qualities. It is not merely about physical appearance but encompasses the totality of our being, including our thoughts, emotions, and experiences.To appreciate our beauty, we must first cultivate self-awareness. By taking time to reflect on our strengths and weaknesses, we can identify areas where we can grow and evolve. Self-reflection also allows us to challengelimiting beliefs and cultivate a mindset of self-acceptance.Once we have a deeper understanding of ourselves, wecan begin to appreciate the beauty that is inherent in our individuality. Every scar, wrinkle, and imperfection tellsa story of our past and makes us who we are. By embracing our flaws, we liberate ourselves from the unattainableexpectations imposed by societal norms and open ourselves to a world of self-love and compassion.The beauty of appreciation extends beyond our physical selves. Our thoughts, emotions, and experiences shape our inner world and contribute to our overall well-being. By practicing gratitude for the good things in our lives, we can cultivate a sense of joy and contentment. Additionally, learning from our challenges and mistakes can foster resilience and wisdom.To truly appreciate our beauty, it is essential to surround ourselves with people who support and uplift us. Positive relationships provide a mirror in which we can see our own worth and remind us of our strengths. By engaging in meaningful connections, we create a space where our beauty can flourish.中文回答：欣赏内在之美是一段令人振奋的旅程，能让我们认识并庆祝自己独有的特质。

欣赏镜中的自己英文作文Looking at Myself in the MirrorEvery morning, when I stand in front of the mirror, I take a moment to truly look at myself. It's not just a casual glance but a profound observation, a moment of self-appreciation and self-reflection.The person I see in the mirror is not just a physical appearance. It's a reflection of my inner self, my experiences, my emotions, and my growth. I notice the lines on my face, each one telling a story of laughter and tears, of challenges overe and lessons learned.I appreciate my eyes, which have witnessed the beauty of the world and the kindness of people. My smile, which has the power to brighten up a room and bring joy to others. And my hr, which frames my face and adds a touch of uniqueness to my look.But it's not just about the physical features. It's about the spirit within. The determination that shows in my gaze when I set a goal for myself. The passion that softens my expression when I see someone in need. The courage that keeps me going despite the fears and uncertnties.Looking at myself in the mirror is also a time for self-acceptance. I accept my flaws and imperfections, knowing that they are part of what makes me human. I don't strive for an idealized image but for a balanced and healthy self.In the mirror, I see a person who is constantly evolving, learning, and growing. I see a person who is worthy of love and respect, not just from others but from myself. And with that realization, I step out into the world each day, ready to face whatever es my way, with confidence and grace.。

从文化差异角度赏析《欣赏自己》的译文心理学家发现：成功人士有个共同的特点，那就是在做事情前能够清楚地看到自己的长处和短处。

因此他们懂得把精力放在那些能使自己取得更大成功的地方，而不是消极地把注意力集中在自己无法控制的弱点上面。

英文原版书上说：“ What we need most is to appreciate ourselves。

”人类生活在社会群体中，由于受各种条件的限制，有时往往认识不到自身的长处，也不了解自己的弱点，不懂得欣赏自己。

实际上，只要我们用心地、正确地观察自己，就会发现自己身上有很多优点和值得赞扬的地方。

有的人总觉得别人比自己强，即使是自己的至亲或好友，也常常贬低他们，这种心态本身就是一种自卑，不利于个性的健康发展。

其实，如果你真正用心地去感受生活，你就会发现，生活对于每个人来说都是公平的。

即使是再完美的东西也有缺憾，再缺陷的人也有他的优点，而最关键的问题是，你是否愿意花时间和精力来关注你自己，并把你身上的优点展现出来。

所以，人不仅要善于欣赏自己的优点，还要客观地、全面地看待自己。

欣赏自己，就要肯定自己的优点，因为你肯定了自己的优点，才有资格把目光投向别人。

当然，只有充分了解自己，才能欣赏自己。

如果自己对自己一无所知，盲目地接纳别人的优点，其实也是一种盲从，这样只会使你越来越孤僻，越来越封闭自己。

但是，如果对自己缺乏足够的认识，甚至连自己的长处都不清楚，就无法欣赏自己，所以，首先要了解自己。

人各有长短，必须承认自己的不足，如果只看到自己的优点，总是沉醉于一些微小的成绩，就会变得骄傲自大，认为自己已经达到顶峰，看不到别人的优点，甚至还盲目攀比。

只有找准自己的位置，才能扬长避短，让自己更加积极、主动。

3．可以增强信心。

“知己知彼，百战不殆”，人们在知道自己长处的同时，也要认识到自己的短处，因为，一个不认识自己的人是永远也不会进步的。

4．有利于克服嫉妒心理。

五、成功者与失败者之间最大的差异就是自信，自信可以给人勇气，增强信心，从而敢于迎接挑战。

欣赏自己,实现自我价值作文英文回答：Appreciating oneself and realizing one's self-worth is crucial for personal growth and happiness. When we appreciate ourselves, we acknowledge our strengths, achievements, and unique qualities. This self-appreciation boosts our self-confidence and motivates us to strive for excellence.I believe that self-appreciation starts with self-acceptance. It means accepting ourselves for who we are, with all our flaws and imperfections. We should embrace our strengths and weaknesses and understand that they make us who we are. By accepting ourselves, we can appreciate the journey we have taken and the progress we have made.Self-appreciation also involves recognizing our accomplishments, no matter how small they may seem. Celebrating our achievements, whether it's completing aproject at work or reaching a personal goal, helps us feel proud of ourselves and boosts our self-esteem. It's important to give ourselves credit for our efforts and the hard work we put in.Moreover, self-appreciation requires us to prioritize self-care. Taking care of our physical, mental, and emotional well-being is essential for our overall happiness. We should make time for activities that bring us joy and relaxation, whether it's going for a walk, practicing mindfulness, or indulging in our hobbies. By nurturing ourselves, we show ourselves love and appreciation.In conclusion, appreciating oneself and realizing our self-worth is a journey that requires self-acceptance, celebrating accomplishments, and prioritizing self-care. By embracing who we are and acknowledging our strengths and achievements, we can boost our self-confidence and lead a fulfilling life.中文回答：自我欣赏和实现自我价值对于个人的成长和幸福至关重要。

(悦纳自己)镜的作文赏析英文回答：Mirror, mirror on the wall, who is the fairest of them all? This famous line from the fairy tale Snow White reflects the fascination humans have with their own reflection. The mirror, a simple object made of glass and silver, has the power to captivate and intrigue us. It serves as a portal to our own self-image, and in many ways, it reflects not only our physical appearance but also our inner thoughts and emotions.When we look into a mirror, we often judge ourselves based on what we see. We scrutinize our flaws and imperfections, questioning our worth and desirability. We may feel self-conscious about our appearance, comparing ourselves to societal standards of beauty. However, the mirror also has the ability to boost our self-esteem and make us feel confident. Seeing ourselves looking our best can give us a sense of pride and satisfaction.Moreover, the mirror can be a powerful tool for self-reflection and self-discovery. It allows us to observe ourselves objectively, to examine our expressions and body language. Through this process, we can gain insights into our emotions and thoughts. We may notice a subtle smile or a furrowed brow, indicating hidden feelings or concerns. By paying attention to these subtle cues, we can better understand ourselves and make necessary changes in our lives.In addition, the mirror serves as a reminder of our mortality. As we age, our reflection changes, and we are confronted with the passage of time. Wrinkles and gray hair serve as reminders that we are not immune to the effects of aging. However, the mirror can also be a source of acceptance and self-love. It allows us to embrace our unique features and appreciate the beauty that comes with age and experience.中文回答：镜子啊，镜子，告诉我，世界上谁最美丽？这句来自童话故事《白雪公主》的著名台词反映了人类对自己镜像的着迷。

从文化差异角度赏析《欣赏自己》的译文我们生活在一个多元化的世界，中西方文化的差异无时不刻都在体现着。

有人认为，“欣赏自己”这句话就是中国人翻译的，没错，确实是这样。

而最让人津津乐道的莫过于“欣赏自己”这四个字了。

据说当年一位音乐家在一次音乐会上演奏完后，观众不约而同地给他报以热烈的掌声，掌声经久不息，他站在舞台上从容镇定，举止大方，他知道，这些人是在欣赏他。

一个演奏者在观众如此真诚的掌声中能够从容镇定，举止大方，那么这个演奏者一定是充满自信和对自己的演奏十分有把握。

而事实也正是如此，那位音乐家能够站在舞台上演奏，必定是对自己的表演感到十分的自信和有把握。

2。

欣赏别人为什么要自我欣赏呢？首先，要想发现和欣赏别人的优点，就必须具备比较广阔的视野。

其次，要想了解和欣赏别人的优点，就必须培养一种宽容的胸怀，并且接受和发扬别人身上与自己不同之处。

再次，欣赏别人的优点需要从小做起。

3。

相互欣赏当然，还有一个重要的因素，就是“同行是冤家”。

不过只要你努力去欣赏别人，总会有得到别人欣赏的一天。

或许有人会说：欣赏别人有这么难吗？其实一点都不难。

最难的就是欣赏自己，所谓“外行看热闹，内行看门道”。

只要你有足够的意识，那么你就能够了解自己的优点和缺点。

然后对症下药，即使别人再怎么打击你，诋毁你，你也可以泰然处之，因为你的心态非常的好，相反，如果你整日闷闷不乐，老觉得自己比别人差，你看别人都比自己强，这样下去，肯定会没朋友，没伴侣。

这就是中西方文化差异的第三点，中国人不喜欢嫉妒，嫉妒的人没有朋友，但这是相对的。

因为我们接纳别人的长处，所以别人才能够接纳我们。

相反，如果我们接纳不了别人的长处，就无法和别人进行交往。

每个人都会有值得别人学习的地方，也都有不足的地方，接纳别人的不足并加以改进，便可以拉近彼此之间的距离。

只要你愿意学习别人的长处，虚心向他人请教，取长补短，那么你的成绩将会不断地进步，你的朋友也会越来越多，你的工作也会越来越顺利。