太极拳英文 基本术语

太极拳英文基本术语；掤、捋、挤、按、採、挒、肘、靠、进、退、顾、盼、；不丢不顶noreleasingandresist；不解之谜mystery；不偏不倚imp art iality；缠丝twi ning；沉肩坠肘loweringtheshoulders；沉着heavyandsteady；撑掌unfoldingpalm；成语之都HometownofChineseId太极拳英文基本术语掤、捋、挤、按、採、挒、肘、靠、进、退、顾、盼、定 Peng (warding off), Lv (rolling back), Ji (pressing), An (pushing), Cai (pulling down), Lie (sp litting), Zhou (elbowing), Kao (body stroke), Jin (advancing), Tui (retreat ing), Gu (shifting left), Pan (shifting right) and Ding (central equilibriu m)不丢不顶 no releasing and resisting directly不解之谜 mystery不偏不倚 imp art iality缠丝 twining沉肩坠肘 lowering the shoulders and elbows沉着 heavy and steady撑掌 unfolding palm成语之都 Hometown of Chinese Idioms抽丝 taking out the thread丹田 Dantian (pubic region)弹簧力 springy force导引术 guidance道 Tao;Dao道法自然 Taoism following the nature敌进我退，敌驻我扰，敌疲我打，敌退我追 retreating as the enemyadvances, disturbing as the enemy camps, attacking as the enemy fatigue s, advancing as the enemy retreats第五代传人 fifth-generation successor顶头悬 suspending the head and relaxing the neck懂劲 comprehending force动与静 motion and stillness动中寓静 stillness with motion动作 action动作／招式／招术 movement/action对立统一 the unity of opposites对立与统一 contradition and unfication;unity of the opposites 耳提面命whispering into disciples’ ears and talking face to face发劲 discharging force法道修身 self-cultivation with Tao法道治国 state-governing by Tao反者道之动，弱者道之用 The application of Dao is using mildness rather than violence, softness rather than hardness非圆即弧 either circle or arc刚柔相济 combining hardness with softness根于脚，主宰于腰，行于手指 rooting with feet, leading with waist, and m oving with fingers功夫 Gongfu; Kungfu;fighting art;fighting skills攻防 attack and defense; offense and defense攻防搏击 offensive and defensive fighting贯串之意 Yi of permeating国术馆 National Martial Arts Gyms含胸拔背 contracting the chest and lengthening the back 合中有开 closin g with opening后发制人 striking only after being struck 呼、发、伸、进、起、仰、往、出、放、打、击、刚、动、实、开、升、上、左 breathing out, attacking, extending, advancing, raising, facing upward, going, sending, releasing, hitting,strik ing, hardness, moving, solidness, opening, lifting, ascending,turning left 呼与吸 breathing out and breathing in化劲 dispersing force技击术art of attack and defense节节贯串joints’ coordinating借力打力 transforming the coming force to attack the opponent 劲整 inte grating force经络 Jingluo (main and collateral channels)经络中通行的气 Qi (air) in Jingluo静中寓动 motion with /in stillness卷（蓄）与放 storing and discharging开胯屈膝 separating the thighs and bending the knees 开与合 opening and closing开中有合 opening with closing快与慢 rapidness and slowness老子学说Laozi’s Doctrines砺练品格 morality training练劲 building up power练巧 mastering techniques练顺 smoothing out the frame螺旋 volution螺旋缠绕 spiral enwinding落点（劲点） attacking points （positions）门规戒条 doctrines, regulations and restrictions内不动，外不发 no internal Yi (mind), no external movements 内劲 Neijin (inner power)内劲潜换 inner power exchanging内气 Neiqi (inner air)内外皆修 internal and external cultivation内外统一 uniting mind with body平和安静，谦和大度，博爱真诚，感恩包容 gentleness and peace, modesty an d generosity, love and sincerity, gratitude and tolerance平心静气 calming mind气沉丹田 Qi Chen Dantian (storing qi in the pubic region）气敛 Storing Qi (spirit;air)牵一发而动全身 a slight move in one part may affect the whole situation 乾坤 Qiankun (heaven and e art h, the universe)强身健体 body building and physical fitness窍 aperture轻灵 agile轻与沉 lightness and heaviness全国武术锦标赛 Championship of National Martial Arts 拳法 boxing method 拳理 boxing theory拳式 movement拳姿 boxing posture人不犯我、我不犯人、人若犯我、我必犯人 We will not attack unless we are attacked; if we are attacked, we will certainly counterattack.儒雅端庄refinedanddignified；散手SanShou(freesparring)；上下相随thehar monybetweenthe；舍己从人givingupone’sowntoac；神Shen(concentrationofthe；神聚concentratingtheattent；神明sprirtualillumination；十大文化脉系te儒雅端庄 refined and dignified散手 San Shou (free sparring)上下相随 the harmony between the upper and lower body舍己从人giving up one’s own to accept the widely-accepted one 身心双修 physical and spiritual cultivation神 Shen (concentration of the mind)神聚 concentrating the attention神明 sprirtual illumination十大文化脉系 ten major regional cultures十三势 Thirteen (13) Postures收敛入骨 storing in the body疏通经络 activating channels四两拨千斤 defeating the strong with little effort松静自然 being natural, relaxed and quiet松柔缓慢 soft and slow松腰圆裆 relaxing the waist and separating the thighs 宋明理学 Neo-Conf ucianism太极拳 Taijiquan;Tai Ji Quan;Tai Chi;Taiji boxing;Shadow boxing 太极拳圣地 Hometown of Taijiquan太极拳小架子 the small frame of Taijiquan太极图 Taiji Diagram套路 routine体育运动学 sports and kinematics天地与我并生，万物与我为一。

二十四式太极拳——Twenty-four Style Taijiquan第一式起势 Starting Posture第二式左右野马分鬃 Part the Wild Horse's Mane on Both Side第三式白鹤亮翅 White Crane Spreads its Wings,第四式左右搂膝拗步 Brush Knee and Twist Step on Both Side ,第五式手挥琵琶 Hold the Lute第六式倒卷肱 Forearm Rollings on Both Sides第七式左揽雀尾 Grasp the Bird's Tail-Left Side第八式右揽雀尾 Grasp the Bird's Tail-Right Side第九式单鞭 Single Whip ,第十式云手 Cloud Hands第十一式单鞭 Single Whip第十二式高探马 High Pat on Horse第十三式右蹬脚 Kick with Right Heel ,第十四式双峰贯耳 Twin Peaks第十五式转身左蹬脚 Turn and Kick with Left Heel,第十六式左下独立式 Push Down and Stand on One Leg-LeftStyle第十七式右下独立式 Push Down and Stand on One Leg-RightStyle第十八式左右穿梭 Work at Shuttles on Both Side第十九式海底针 Needle at Sea Bottom第二十式闪通臂 Flash the Arms第二十一式转身搬拦捶 Turning body, Pulling, Blocking andPounding第二十二式如封似闭 Apparent Close up第二十三式十字手 Cross Hands第二十四式收势 Closing Form练太极常用英语：抬头 raise one’s head挺胸 square one’s shoulders脚后跟着地 heel touches the floor脚尖着地 tiptoe touches the floor不要翘臀 don’t raise the buttock伸腿 kick the bucket伸直手臂 straighten your arm曲肘 bend your elbow推掌 push palm曲腿 bend the bucket太极拳术语（汉英对照）汉语英语“老三本”“Old Three Volumes”《陈氏太极拳图说》The Illustrated Canon of Chen Style Taijiquan 《道德经》Daode Jing (Tao Te Ching)《身法八要》Eight Principles of Postures《太极拳解》Explanation of Taijiquan《太极拳论》On Taijiquan《太极拳使用法》Application Methods of Taijiquan《太极拳释义》The Revealing of Essential Taijiquan《太极拳术》The Art of Taijiquan《太极拳体用全书》Essence and Applications of Taijiquan《太极拳运动》Taijiquan Sports《太极拳正宗》Authentic Taijiquan《太极图说》Explanations of Taiji Diagram《武术》Martial Arts《杨式太极拳基础教程》Basic Course of Yang Style Taijiquan《周身大用论》Using Every Part of the Body《周易》(或易经)Zhouyi；The Book of Changs, Yi or I Ching28式杨式太极拳28-form Yang Style Taijiquan八门劲the power of eight directions必修课程 a required course掤、捋、挤、按、採、挒、肘、靠、进、退、顾、盼、定Peng (warding off), Lv (rolling back), Ji (pressing), An (pushing), Cai (pulling down), Lie (splitting), Zhou (elbowing), Kao (body stroke), Jin (advancing), Tui (retreating), Gu (shifting left), Pan (shifting right) and Ding (central equilibrium)不丢不顶no releasing and resisting directly 不解之谜mystery不偏不倚impartiality缠丝 twining沉肩坠肘lowering the shoulders and elbows 沉着heavy and steady撑掌unfolding palm成语之都Hometown of Chinese Idioms抽丝taking out the thread丹田Dantian (pubic region)弹簧力springy force导引术guidance道Tao;Dao道法自然Taoism following the nature敌进我退，敌驻我扰，敌疲我打，敌退我追retreating as the enemy advances, disturbing as the enemy camps, attacking as the enemy fatigues, advancing as the enemy retreats第五代传人fifth-generation successor顶头悬suspending the head and relaxing the neck懂劲comprehending force动与静motion and stillness动中寓静stillness with motion动作action动作／招式／招术movement/action对立统一the unity of opposites对立与统一contradition and unfication;unity of the opposites耳提面命whispering into disciples’ ears and talking faceto face发劲discharging force法道修身self-cultivation with Tao法道治国state-governing by Tao反者道之动，弱者道之用The application of Dao is using mildness ratherthan violence, softness rather than hardness非圆即弧either circle or arc刚柔相济combining hardness with softness根于脚，主宰于腰，行于手指rooting with feet, leading with waist, and movingwith fingers弓步 stance; forward功夫Gongfu; Kungfu;fighting art;fighting skills攻防 attack and defense; offense and defense攻防搏击offensive and defensive fighting贯串之意Yi of permeating国术馆National Martial Arts Gyms含胸拔背contracting the chest and lengthening the back合中有开closing with opening后发制人striking only after being struck呼、发、伸、进、起、仰、往、出、放、打、击、刚、动、实、开、升、上、左breathing out, attacking, extending, advancing, raising, facing upward, going, sending, releasing, hitting,striking, hardness, moving, solidness, opening, lifting, ascending,turning left呼与吸breathing out and breathing in 化劲dispersing force技击术art of attack and defense节节贯串joints’ coordinatingtransforming the coming force to attack the 借力打力opponent劲整integrating force经络Jingluo (main and collateral channels)经络中通行的气 Qi (air) in Jingluo精神mind静中寓动motion with /in stillness卷（蓄）与放storing and discharging开胯屈膝separating the thighs and bending the knees 开与合opening and closing开中有合opening with closing快与慢rapidness and slowness老子学说Laozi’s Doctrines砺练品格morality training练劲building up power练巧mastering techniques练顺smoothing out the frame螺旋volution螺旋缠绕spiral enwinding落点（劲点）attacking points （positions）门规戒条doctrines, regulations and restrictions内不动，外不发no internal Yi (mind), no external movements 内劲Neijin (inner power)内劲潜换inner power exchanging内气Neiqi (inner air)内外皆修internal and external cultivation 内外统一uniting mind with body偏心距eccentric distance平和安静，谦和大度，博爱真诚，感恩包容gentleness and peace, modesty and generosity, love and sincerity, gratitude and tolerance平心静气calming mind气沉丹田Qi Chen Dantian (storing qi in the pubic region）气敛Storing Qi (spirit;air)牵一发而动全身a slight move in one part may affect the wholesituation乾坤Qiankun (heaven and earth, the universe)强身健体body building and physical fitness窍aperture轻灵agile轻与沉lightness and heaviness全国武术锦标赛 Championship of National Martial Arts拳法boxing method拳理boxing theory拳式movement拳姿boxing posture人不犯我、我不犯人、人若犯我、我必犯人We will not attack unless we are attacked; if we are attacked, we will certainly counterattack.柔与刚softness and hardness儒雅端庄refined and dignified散手San Shou (free sparring)上下相随the harmony between the upper and lower bodygiving up one’s own to accept the widely-accepted 舍己从人one身心双修physical and spiritual cultivation神Shen (concentration of the mind)神聚concentrating the attention神明sprirtual illumination十大文化脉系ten major regional cultures十三势Thirteen (13) Postures收敛入骨storing in the body疏通经络activating channels四两拨千斤defeating the strong with little effort松静自然being natural, relaxed and quiet松柔缓慢soft and slow松腰圆裆relaxing the waist and separating the thighs宋明理学Neo-ConfucianismTaijiquan;Tai Ji Quan;Tai Chi;Taiji boxing;Shadow 太极拳boxing太极拳圣地Hometown of Taijiquan太极拳小架子the small frame of Taijiquan太极图 Taiji Diagram陶冶情操molding character套路routine体育运动学sports and kinematicsThe nature lives with me in symbiosis, and天地与我并生，万物与我为一。

太极拳英文基本术语；掤、捋、挤、按、採、挒、肘、靠、进、退、顾、盼、；不丢不顶noreleasingandresist；不解之谜mystery；不偏不倚impartiality；缠丝twi ning；沉肩坠肘loweringtheshoulders；沉着heavyandsteady；撑掌unfoldingpa lm；成语之都HometownofChineseId太极拳英文基本术语掤、捋、挤、按、採、挒、肘、靠、进、退、顾、盼、定Peng (warding off), Lv (rolling back), Ji (pressing), An (pushing), Cai (pulling down), Lie (splitti ng), Zhou (elbowing), Kao (body stroke), Jin (advancing), Tui (retreating), G u (shifting left), Pan (shifting right) and Ding (central equilibrium) 不丢不顶no releasing and resisting directly不解之谜mystery不偏不倚impartiality缠丝twining沉肩坠肘lowering the shoulders and elbows沉着heavy and steady撑掌unfolding palm成语之都Hometown of Chinese Idioms抽丝taking out the thread丹田Dantian (pubic region)弹簧力springy force导引术guidance道Tao;Dao道法自然Taoism following the nature敌进我退，敌驻我扰，敌疲我打，敌退我追retreating as the enemyadvances, disturbing as the enemy camps, attacking as the enemy fati gues, advancing as the enemy retreats第五代传人fifth-generation successor顶头悬suspending the head and relaxing the neck懂劲comprehending force动与静motion and stillness动中寓静stillness with motion动作action动作／招式／招术movement/action对立统一the unity of opposites对立与统一contradition and unfication;unity of the opposites 耳提面命whispering into disciples’ears and talking face to face发劲discharging force法道修身self-cultivation with Tao法道治国state-governing by Tao反者道之动，弱者道之用The application of Dao is using mildness rather than violence, softness rather than hardness非圆即弧either circle or arc刚柔相济combining hardness with softness根于脚，主宰于腰，行于手指rooting with feet, leading with waist, and m oving with fingers功夫Gongfu; Kungfu;fighting art;fighting skills攻防attack and defense; offense and defense攻防搏击offensive and defensive fighting贯串之意Yi of permeating国术馆National Martial Arts Gyms含胸拔背contracting the chest and lengthening the back 合中有开closi ng with opening后发制人striking only after being struck 呼、发、伸、进、起、仰、往、出、放、打、击、刚、动、实、开、升、上、左breathing out, attacking, extending, advancing, raising, facing upward, going, sending, releasing, hitting,striking, hardness, moving, solidness, opening, lifting, ascending,turning left 呼与吸breathing out and breathing in化劲dispersing force技击术art of attack and defense节节贯串joints’coordinating借力打力transforming the coming force to attack the opponent 劲整i ntegrating force经络Jingluo (main and collateral channels)经络中通行的气Qi (air) in Jingluo静中寓动motion with /in stillness卷（蓄）与放storing and discharging开胯屈膝separating the thighs and bending the knees 开与合opening and closing开中有合opening with closing快与慢rapidness and slowness老子学说Laozi’s Doctrines砺练品格morality training练劲building up power练巧mastering techniques练顺smoothing out the frame螺旋volution螺旋缠绕spiral enwinding落点（劲点）attacking points （positions）门规戒条doctrines, regulations and restrictions内不动，外不发no internal Yi (mind), no external movements 内劲Neiji n (inner power)内劲潜换inner power exchanging内气Neiqi (inner air)内外皆修internal and external cultivation内外统一uniting mind with body平和安静，谦和大度，博爱真诚，感恩包容gentleness and peace, modesty and generosity, love and sincerity, gratitude and tolerance平心静气calming mind气沉丹田Qi Chen Dantian (storing qi in the pubic region）气敛Storin g Qi (spirit;air)牵一发而动全身a slight move in one part may affect the whole situati on乾坤Qiankun (heaven and earth, the universe)强身健体body building and physical fitness窍aperture轻灵agile轻与沉lightness and heaviness全国武术锦标赛Championship of National Martial Arts 拳法boxing met hod拳理boxing theory拳式movement拳姿boxing posture人不犯我、我不犯人、人若犯我、我必犯人We will not attack unless we ar e attacked; if we are attacked, we will certainly counterattack.儒雅端庄refinedanddignified；散手SanShou(freesparring)；上下相随theha rmonybetweenthe；舍己从人givingupone’sowntoac；神Shen(concentrationo fthe；神聚concentratingtheattent；神明sprirtualillumination；十大文化脉系te儒雅端庄refined and dignified散手San Shou (free sparring)上下相随the harmony between the upper and lower body舍己从人giving up one’s own to accept the widely-accepted one 身心双修physical and spiritual cultivation神Shen (concentration of the mind)神聚concentrating the attention神明sprirtual illumination十大文化脉系ten major regional cultures十三势Thirteen (13) Postures收敛入骨storing in the body疏通经络activating channels四两拨千斤defeating the strong with little effort松静自然being natural, relaxed and quiet松柔缓慢soft and slow松腰圆裆relaxing the waist and separating the thighs 宋明理学Neo-Co nfucianism太极拳Taijiquan;Tai Ji Quan;Tai Chi;Taiji boxing;Shadow boxing 太极拳圣地Hometown of Taijiquan太极拳小架子the small frame of Taijiquan太极图Taiji Diagram套路routine体育运动学sports and kinematics天地与我并生，万物与我为一。

二十四式太极拳——Twenty-four Style Taijiquan第一式起势Starting Posture第二式左右野马分鬃Part the Wild Horse's Mane on Both Side第三式白鹤亮翅White Crane Spreads its Wings,第四式左右搂膝拗步Brush Knee and Twist Step on Both Side ,第五式手挥琵琶Hold the Lute第六式倒卷肱Forearm Rollings on Both Sides第七式左揽雀尾Grasp the Bird's Tail-Left Side第八式右揽雀尾Grasp the Bird's Tail-Right Side第九式单鞭Single Whip ,第十式云手Cloud Hands第十一式单鞭Single Whip第十二式高探马High Pat on Horse第十三式右蹬脚Kick with Right Heel ,第十四式双峰贯耳Twin Peaks第十五式转身左蹬脚Turn and Kick with Left Heel,第十六式左下独立式Push Down and Stand on One Leg-LeftStyle第十七式右下独立式Push Down and Stand on One Leg-RightStyle第十八式左右穿梭Work at Shuttles on Both Side第十九式海底针Needle at Sea Bottom第二十式闪通臂Flash the Arms第二十一式转身搬拦捶Turning body, Pulling, Blocking andPounding第二十二式如封似闭Apparent Close up第二十三式十字手Cross Hands第二十四式收势Closing Form练太极常用英语：抬头raise one’s head挺胸square one’s shoulders脚后跟着地heel touches the floor脚尖着地tiptoe touches the floor不要翘臀don’t raise the buttock伸腿kick the bucket伸直手臂straighten your arm曲肘bend your elbow推掌push palm曲腿bend the bucket太极拳术语（汉英对照）汉语英语“老三本”“Old Three Volumes”《陈氏太极拳图说》The Illustrated Canon of Chen Style Taijiquan 《道德经》Daode Jing (Tao Te Ching)《身法八要》Eight Principles of Postures《太极拳解》Explanation of Taijiquan《太极拳论》On Taijiquan《太极拳使用法》Application Methods of Taijiquan《太极拳释义》The Revealing of Essential Taijiquan《太极拳术》The Art of Taijiquan《太极拳体用全书》Essence and Applications of Taijiquan 《太极拳运动》Taijiquan Sports《太极拳正宗》Authentic Taijiquan《太极图说》Explanations of Taiji Diagram《武术》Martial Arts《杨式太极拳基础教程》Basic Course of Yang Style Taijiquan《周身大用论》Using Every Part of the Body《周易》(或易经)Zhouyi；The Book of Changs, Yi or I Ching 28式杨式太极拳28-form Yang Style Taijiquan八门劲the power of eight directions必修课程 a required course掤、捋、挤、按、採、挒、肘、靠、进、退、顾、盼、定Peng (warding off), Lv (rolling back), Ji (pressing), An (pushing), Cai (pulling down), Lie (splitting), Zhou (elbowing), Kao (body stroke), Jin (advancing), Tui (retreating), Gu (shifting left), Pan (shifting right) and Ding (central equilibrium)不丢不顶no releasing and resisting directly 不解之谜mystery不偏不倚impartiality缠丝twining沉肩坠肘lowering the shoulders and elbows 沉着heavy and steady撑掌unfolding palm成语之都Hometown of Chinese Idioms抽丝taking out the thread丹田Dantian (pubic region)弹簧力springy force导引术guidance道Tao;Dao道法自然Taoism following the nature敌进我退，敌驻我扰，敌疲我打，敌退我追retreating as the enemy advances, disturbing as the enemy camps, attacking as the enemy fatigues, advancing as the enemy retreats第五代传人fifth-generation successor顶头悬suspending the head and relaxing the neck懂劲comprehending force动与静motion and stillness动中寓静stillness with motion动作action动作／招式／招术movement/action对立统一the unity of opposites对立与统一contradition and unfication;unity of the opposites耳提面命whispering into disciples’ ears and talking face to face 发劲discharging force法道修身self-cultivation with Tao法道治国state-governing by Tao反者道之动，弱者道之用The application of Dao is using mildness rather than violence, softness rather than hardness非圆即弧either circle or arc刚柔相济combining hardness with softness根于脚，主宰于腰，行于手指rooting with feet, leading with waist, and moving with fingers弓步n.bow stance; v.lunge forward功夫Gongfu; Kungfu;fighting art;fighting skills攻防attack and defense; offense and defense攻防搏击offensive and defensive fighting贯串之意Yi of permeating国术馆National Martial Arts Gyms含胸拔背contracting the chest and lengthening the back 合中有开closing with opening后发制人striking only after being struck呼、发、伸、进、起、仰、往、出、放、打、击、刚、动、实、开、升、上、左breathing out, attacking, extending, advancing, raising, facing upward, going, sending, releasing, hitting,striking, hardness, moving, solidness, opening, lifting, ascending,turning left呼与吸breathing out and breathing in化劲dispersing force技击术art of attack and defense节节贯串joints’ coordinating借力打力transforming the coming force to attack the opponent 劲整integrating force经络Jingluo (main and collateral channels)经络中通行的气Qi (air) in Jingluo精神mind静中寓动motion with /in stillness卷（蓄）与放storing and discharging开胯屈膝separating the thighs and bending the knees开与合opening and closing开中有合opening with closing快与慢rapidness and slowness老子学说Laozi’s Doctrines砺练品格morality training练劲building up power练巧mastering techniques练顺smoothing out the frame螺旋volution螺旋缠绕spiral enwinding落点（劲点）attacking points （positions）门规戒条doctrines, regulations and restrictions内不动，外不发no internal Yi (mind), no external movements内劲Neijin (inner power)内劲潜换inner power exchanging内气Neiqi (inner air)内外皆修internal and external cultivation内外统一uniting mind with body偏心距eccentric distance平和安静，谦和大度，博爱真诚，感恩包容gentleness and peace, modesty and generosity, love and sincerity, gratitude and tolerance平心静气calming mind气沉丹田Qi Chen Dantian (storing qi in the pubic region）气敛Storing Qi (spirit;air)牵一发而动全身 a slight move in one part may affect the whole situation 乾坤Qiankun (heaven and earth, the universe)强身健体body building and physical fitness窍aperture轻灵agile轻与沉lightness and heaviness全国武术锦标赛Championship of National Martial Arts拳法boxing method拳理boxing theory拳式movement拳姿boxing posture人不犯我、我不犯人、人若犯我、我必犯人We will not attack unless we are attacked; if we are attacked, we will certainly counterattack.柔与刚softness and hardness儒雅端庄refined and dignified散手San Shou (free sparring)上下相随the harmony between the upper and lower body舍己从人giving up one’s own to accept the widely-accepted one身心双修physical and spiritual cultivation神Shen (concentration of the mind)神聚concentrating the attention神明sprirtual illumination十大文化脉系ten major regional cultures十三势Thirteen (13) Postures收敛入骨storing in the body疏通经络activating channels四两拨千斤defeating the strong with little effort松静自然being natural, relaxed and quiet松柔缓慢soft and slow松腰圆裆relaxing the waist and separating the thighs宋明理学Neo-Confucianism太极拳Taijiquan;Tai Ji Quan;Tai Chi;Taiji boxing;Shadow boxing 太极拳圣地Hometown of Taijiquan太极拳小架子the small frame of Taijiquan太极图Taiji Diagram陶冶情操molding character套路routine体育运动学sports and kinematics天地与我并生，万物与我为一。

武术Martial Arts太极拳hexagram boxing刀broadsword钩hook飞功chikung剑rapier棍cudgel散打free combat匕首dagger盾shield双剑double拳法fist position叉fork猿形ape form如封似闭apparent close器械对练armed combat与眼平at eye level与鼻平at nose level上步盖掌backhand stroke in bow step 仰身跌backward falling倒毛跟斗backward somersault平衡balance武术：Martial Arts太极拳：hexagram boxing散打：free combat钩：hook剑：rapier棍：cudgel刀：broadsword匕首：dagger盾：shield双剑：double叉：fork器械对练：armed combat与眼平：at eye level与鼻平：at nose level上步盖掌：backhand stroke in bow step仰身跌：backward falling提膝平衡：balance with one knee raised提膝平衡balance with one knee raised平衡练习balancing exercise摸胸反击法against one who grabs your breast抓肩反击法against one who grabs your breast shoulders from behind正面抓单手反击法against one who seizs one of your hands face to face身后抓单手反击法against one who seizs one of your hands from behind原文包含了武术中最基本的五种步型（弓步、马步、仆步、虚步、歇步）和三种手型（拳、掌、勾）。

Taiji is one of the Chinese Traditional martial ['mɑ:ʃəl] arts. Long long ago, it was designed as a unique and profound self-defense technique. As an ancient Kongfu, Taiji includes quan, sword, broadsword, spear, push-hand, et cetera. Especially push-hand is well known for its tactic ['tæktik]and technique, the powerful and aggressive opponent [ə'pəunənt] being defeated by a small clever attack or an abrupt explosive [ik'spləusiv] power. As a typical artful Chinese Kongfu, hand push has been highly popular with the small and weak people.太极拳是中国传统武术之一, 是很久以前作为一种独特而高深的自卫方法诞生的。

作为一种古老的功夫,太极包括拳、剑、刀、枪、推手等。

尤其是推手,素以技巧闻名,强大有力的对手被小而巧妙的攻击或突然的爆发力所击败。

作为典型的技巧类的中国功夫,推手备受弱小者的青睐.Concentrating on correct posture and breathing control, Tai Chi's movements are fluid['flu(:)id], graceful and well balanced, promoting the complete harmony of body and mind. Tai Chi provides the mental relaxation[,ri:læk'seiʃən] and physical fitness so essential in our modern stress-filled lives.太极动作流畅、优雅、协调, 它要求精力集中在正确的姿势和呼吸上,从而全面促进身心平衡。

太极拳英文-基本术语太极拳英文基本术语掤、捋、挤、按、採、挒、肘、靠、进、退、顾、盼、定 Peng (warding off), Lv (rolling back), Ji (pressing), An (pushing), Cai (pulling down), Lie (splitting), Zhou (elbowing), Kao (body stroke), Jin (advancing), Tui (retreating), Gu (shifting left), Pan (shifting right) and Ding (central equilibrium)不丢不顶 no releasing and resisting directly不解之谜 mystery不偏不倚 impartiality缠丝 twining沉肩坠肘 lowering the shoulders and elbows沉着 heavy and steady撑掌 unfolding palm成语之都 Hometown of Chinese Idioms抽丝 taking out the thread丹田 Dantian (pubic region)弹簧力 springy force导引术 guidance道 Tao;Dao道法自然 Taoism following the nature敌进我退，敌驻我扰，敌疲我打，敌退我追 retreating as the enemyadvances, disturbing as the enemy camps, attacking as the enemy fatigues, advancing as the enemy retreats第五代传人 fifth-generation successor顶头悬 suspending the head and relaxing the neck懂劲 comprehending force动与静 motion and stillness动中寓静 stillness with motion动作 action动作／招式／招术 movement/action对立统一 the unity of opposites对立与统一 contradition and unfication;unity of the opposites 耳提面命 whispering into disciples’ ears and talking face to face发劲 discharging force法道修身 self-cultivation with Tao法道治国 state-governing by Tao反者道之动，弱者道之用 The application of Dao is using mildness rather than violence, softness rather than hardness非圆即弧 either circle or arc刚柔相济 combining hardness with softness根于脚，主宰于腰，行于手指 rooting with feet, leading with waist, and moving with fingers弓步 n.bow stance; v.lunge forward功夫 Gongfu; Kungfu;fighting art;fighting skills攻防 attack and defense; offense and defense攻防搏击 offensive and defensive fighting贯串之意 Yi of permeating国术馆 National Martial Arts Gyms含胸拔背 contracting the chest and lengthening the back合中有开 closing with opening后发制人 striking only after being struck呼、发、伸、进、起、仰、往、出、放、打、击、刚、动、实、开、升、上、左 breathing out, attacking, extending, advancing, raising, facing upward, going, sending, releasing, hitting,striking, hardness, moving, solidness, opening, lifting,ascending,turning left呼与吸 breathing out and breathing in化劲 dispersing force技击术 art of attack and defense节节贯串 joints’ coordinating借力打力 transforming the coming force to attack the opponent 劲整 integrating force经络 Jingluo (main and collateral channels)经络中通行的气 Qi (air) in Jingluo精神 mind静中寓动 motion with /in stillness卷（蓄）与放 storing and discharging开胯屈膝 separating the thighs and bending the knees开与合 opening and closing开中有合 opening with closing快与慢 rapidness and slowness老子学说 Laozi’s Doctrines砺练品格 morality training练劲 building up power练巧 mastering techniques练顺 smoothing out the frame螺旋 volution螺旋缠绕 spiral enwinding落点（劲点） attacking points （positions）门规戒条 doctrines, regulations and restrictions内不动，外不发 no internal Yi (mind), no external movements 内劲 Neijin (inner power)内劲潜换 inner power exchanging内气 Neiqi (inner air)内外皆修 internal and external cultivation内外统一 uniting mind with body偏心距 eccentric distance平和安静，谦和大度，博爱真诚，感恩包容 gentleness and peace, modesty and generosity, love and sincerity, gratitude and tolerance平心静气 calming mind气沉丹田 Qi Chen Dantian (storing qi in the pubic region）气敛 Storing Qi (spirit;air)牵一发而动全身 a slight move in one part may affect the whole situation乾坤 Qiankun (heaven and earth, the universe)强身健体 body building and physical fitness窍 aperture轻灵 agile轻与沉 lightness and heaviness全国武术锦标赛 Championship of National Martial Arts拳法 boxing method拳理 boxing theory拳式 movement拳姿 boxing posture人不犯我、我不犯人、人若犯我、我必犯人 We will not attack unless we are attacked; if we are attacked, we will certainly counterattack.柔与刚 softness and hardness儒雅端庄 refined and dignified散手 San Shou (free sparring)上下相随 the harmony between the upper and lower body舍己从人 giving up one’s own to accept the widely-accepted one 身心双修 physical and spiritual cultivation神 Shen (concentration of the mind)神聚 concentrating the attention神明 sprirtual illumination十大文化脉系 ten major regional cultures十三势 Thirteen (13) Postures收敛入骨 storing in the body疏通经络 activating channels四两拨千斤 defeating the strong with little effort松静自然 being natural, relaxed and quiet松柔缓慢 soft and slow松腰圆裆 relaxing the waist and separating the thighs宋明理学 Neo-Confucianism太极拳 Taijiquan;Tai Ji Quan;Tai Chi;Taiji boxing;Shadow boxing 太极拳圣地 Hometown of Taijiquan太极拳小架子 the small frame of Taijiquan太极图 Taiji Diagram陶冶情操 molding character套路 routine体育运动学 sports and kinematics天地与我并生，万物与我为一。

太极拳英文基本术语掤、捋、挤、按、採、挒、肘、靠、进、退、顾、盼、定 Peng (warding off), Lv (rolling back), Ji (pressing), An (pushing), Cai (pulling down), Lie (splitting), Zhou (elbowing), Kao (body stroke), Jin (advancing), Tui (retreating), Gu (shifting left), Pan (shifting right) and Ding (central equilibrium)不丢不顶 no releasing and resisting directly不解之谜 mystery不偏不倚 impartiality缠丝 twining沉肩坠肘 lowering the shoulders and elbows沉着 heavy and steady撑掌 unfolding palm成语之都 Hometown of Chinese Idioms抽丝 taking out the thread丹田 Dantian (pubic region)弹簧力 springy force导引术 guidance道 Tao;Dao道法自然 Taoism following the nature敌进我退，敌驻我扰，敌疲我打，敌退我追 retreating as the enemy advances, disturbing as the enemy camps, attacking as the enemy fatigues, advancing as the enemy retreats第五代传人 fifth-generation successor顶头悬 suspending the head and relaxing the neck懂劲 comprehending force动与静 motion and stillness动中寓静 stillness with motion动作 action动作／招式／招术 movement/action对立统一 the unity of opposites对立与统一 contradition and unfication;unity of the opposites 耳提面命 whispering into disciples’ ears and talking face to face发劲 discharging force法道修身 self-cultivation with Tao法道治国 state-governing by Tao反者道之动，弱者道之用 The application of Dao is using mildness rather than violence, softness rather than hardness非圆即弧 either circle or arc刚柔相济 combining hardness with softness根于脚，主宰于腰，行于手指 rooting with feet, leading with waist, and moving with fingers弓步 n.bow stance; v.lunge forward功夫 Gongfu; Kungfu;fighting art;fighting skills攻防 attack and defense; offense and defense攻防搏击 offensive and defensive fighting贯串之意 Yi of permeating国术馆 National Martial Arts Gyms含胸拔背 contracting the chest and lengthening the back合中有开 closing with opening后发制人 striking only after being struck呼、发、伸、进、起、仰、往、出、放、打、击、刚、动、实、开、升、上、左 breathing out, attacking, extending, advancing, raising, facing upward, going, sending, releasing, hitting,striking, hardness, moving, solidness, opening, lifting, ascending,turning left呼与吸 breathing out and breathing in化劲 dispersing force技击术 art of attack and defense节节贯串 joints’ coordinating借力打力 transforming the coming force to attack the opponent 劲整 integrating force经络 Jingluo (main and collateral channels)经络中通行的气 Qi (air) in Jingluo精神 mind静中寓动 motion with /in stillness卷（蓄）与放 storing and discharging开胯屈膝 separating the thighs and bending the knees开与合 opening and closing开中有合 opening with closing快与慢 rapidness and slowness老子学说 Laozi’s Doctrines砺练品格 morality training练劲 building up power练巧 mastering techniques练顺 smoothing out the frame螺旋 volution螺旋缠绕 spiral enwinding落点（劲点） attacking points （positions）门规戒条 doctrines, regulations and restrictions内不动，外不发 no internal Yi (mind), no external movements 内劲 Neijin (inner power)内劲潜换 inner power exchanging内气 Neiqi (inner air)内外皆修 internal and external cultivation内外统一 uniting mind with body偏心距 eccentric distance平和安静，谦和大度，博爱真诚，感恩包容 gentleness and peace, modesty and generosity, love and sincerity, gratitude and tolerance平心静气 calming mind气沉丹田 Qi Chen Dantian (storing qi in the pubic region）气敛 Storing Qi (spirit;air)牵一发而动全身 a slight move in one part may affect the whole situation乾坤 Qiankun (heaven and earth, the universe)强身健体 body building and physical fitness窍 aperture轻灵 agile轻与沉 lightness and heaviness全国武术锦标赛 Championship of National Martial Arts拳法 boxing method拳理 boxing theory拳式 movement拳姿 boxing posture人不犯我、我不犯人、人若犯我、我必犯人 We will not attack unless we are attacked; if we are attacked, we will certainly counterattack.柔与刚 softness and hardness儒雅端庄 refined and dignified散手 San Shou (free sparring)上下相随 the harmony between the upper and lower body舍己从人 giving up one’s own to accept the widely-accepted one 身心双修 physical and spiritual cultivation神 Shen (concentration of the mind)神聚 concentrating the attention神明 sprirtual illumination十大文化脉系 ten major regional cultures十三势 Thirteen (13) Postures收敛入骨 storing in the body疏通经络 activating channels四两拨千斤 defeating the strong with little effort松静自然 being natural, relaxed and quiet松柔缓慢 soft and slow松腰圆裆 relaxing the waist and separating the thighs宋明理学 Neo-Confucianism太极拳 Taijiquan;Tai Ji Quan;Tai Chi;Taiji boxing;Shadow boxing 太极拳圣地 Hometown of Taijiquan太极拳小架子 the small frame of Taijiquan太极图 Taiji Diagram陶冶情操 molding character套路 routine体育运动学 sports and kinematics天地与我并生，万物与我为一。

武术术语的英文翻译集锦（一）武术术语的英文翻译可能因不同武术流派、地域或个人而有所差异，武术术语的英文翻译可能存在一定的变化，以下仅为一些常见的术语翻译。

这里提供一个参考性的武术术语英文翻译集锦，包括各种武术，各门派(少林、武当、峨眉、青城、崆峒)技法术语的英文翻译，分为三部分（3个文档）。

希望对您有所帮助，第一部分见下：武术流派、种类英文翻译的参考：1. 太极拳：Tai Chi2. 形意拳：Xingyi Quan3. 八卦掌：Bagua Zhang4. 南拳：Nan Quan5. 北腿：Bei Tui6. 散打：Sanda7. 咏春拳：Yongchun Quan8. 武当拳：Wudang Quan9. 少林拳：Shaolin Quan10. 柔道：Judo11. 空手道：Karate12. 跆拳道：Taekwondo13. 柔术：Jiu Jitsu14. 剑法：Swordsmanship15. 刀法：Dueling technique with knife16. 枪法：Dueling technique with spear17. 锤法：Hammer technique18. 戟法：Halberd technique19. 弓术：Archery20. 投掷术：Throwing art21. 爪法：Claw technique22. 掌法：Palm technique23. 腿法：Kicking technique24. 内功：Internal cultivation25. 外功：External cultivation26. 身法：Body movement27. 步法：Footwork28. 化劲：Dissipating force29. 发劲：Projecting force30. 点穴：Acupoints manipulation31. 轻功：Lightness skill32. 硬功：Hardiness skill33. 内家功：Inner school skill34. 外家功：Outer school skill35. 内家拳法：Inner school boxing36. 外家拳法：Outer school boxing37. 以柔克刚：Defeating hard with soft38. 以刚制柔：Defeating soft with hard39. 以快制慢：Defeating slow with fast40. 以静制动：Defeating static with dynamic由于武术术语的翻译存在一定的差异，以上仅供参考。

太极拳英文基本术语掤、捋、挤、按、採、挒、肘、靠、进、退、顾、盼、定Peng (warding off), Lv (rolling back), Ji (pressing), An (pushing), Cai (pulling down), Lie (splitting), Zhou (elbowing), Kao (body stroke), Jin (advancing), Tui (retreating), Gu (shifting left), Pan (shifting right) and Ding (central equilibrium)不丢不顶no releasing and resisting directly不解之谜mystery不偏不倚impartiality缠丝twining沉肩坠肘lowering the shoulders and elbows沉着heavy and steady撑掌unfolding palm成语之都Hometown of Chinese Idioms抽丝taking out the thread丹田Dantian (pubic region)弹簧力springy force导引术guidance道Tao;Dao道法自然Taoism following the nature敌进我退，敌驻我扰，敌疲我打，敌退我追retreating as the enemyadvances, disturbing as the enemy camps, attacking as the enemy fatigues, advancing as the enemy retreats第五代传人fifth-generation successor顶头悬suspending the head and relaxing the neck懂劲comprehending force动与静motion and stillness动中寓静stillness with motion动作action动作／招式／招术movement/action对立统一the unity of opposites对立与统一contradition and unfication;unity of the opposites 耳提面命whispering into disciples’ears and talking face to face发劲discharging force法道修身self-cultivation with Tao法道治国state-governing by Tao反者道之动，弱者道之用The application of Dao is using mildness rather than violence, softness rather than hardness非圆即弧either circle or arc刚柔相济combining hardness with softness根于脚，主宰于腰，行于手指rooting with feet, leading with waist, and moving with fingers弓步n.bow stance; v.lunge forward功夫Gongfu; Kungfu;fighting art;fighting skills攻防attack and defense; offense and defense攻防搏击offensive and defensive fighting贯串之意Yi of permeating国术馆National Martial Arts Gyms含胸拔背contracting the chest and lengthening the back合中有开closing with opening后发制人striking only after being struck呼、发、伸、进、起、仰、往、出、放、打、击、刚、动、实、开、升、上、左breathing out, attacking, extending, advancing, raising, facing upward, going, sending, releasing, hitting,striking, hardness, moving, solidness, opening, lifting, ascending,turning left呼与吸breathing out and breathing in化劲dispersing force技击术art of attack and defense节节贯串joints’coordinating借力打力transforming the coming force to attack the opponent 劲整integrating force经络Jingluo (main and collateral channels)经络中通行的气Qi (air) in Jingluo精神mind静中寓动motion with /in stillness卷（蓄）与放storing and discharging开胯屈膝separating the thighs and bending the knees开与合opening and closing开中有合opening with closing快与慢rapidness and slowness老子学说Laozi’s Doctrines砺练品格morality training练劲building up power练巧mastering techniques练顺smoothing out the frame螺旋volution螺旋缠绕spiral enwinding落点（劲点）attacking points （positions）门规戒条doctrines, regulations and restrictions内不动，外不发no internal Yi (mind), no external movements 内劲Neijin (inner power)内劲潜换inner power exchanging内气Neiqi (inner air)内外皆修internal and external cultivation内外统一uniting mind with body偏心距eccentric distance平和安静，谦和大度，博爱真诚，感恩包容gentleness and peace, modesty and generosity, love and sincerity, gratitude and tolerance平心静气calming mind气沉丹田Qi Chen Dantian (storing qi in the pubic region）气敛Storing Qi (spirit;air)牵一发而动全身a slight move in one part may affect the whole situation乾坤Qiankun (heaven and earth, the universe)强身健体body building and physical fitness窍aperture轻灵agile轻与沉lightness and heaviness全国武术锦标赛Championship of National Martial Arts拳法boxing method拳理boxing theory拳式movement拳姿boxing posture人不犯我、我不犯人、人若犯我、我必犯人We will not attack unless we are attacked; if we are attacked, we will certainly counterattack.柔与刚softness and hardness儒雅端庄refined and dignified散手San Shou (free sparring)上下相随the harmony between the upper and lower body舍己从人giving up one’s own to accept the widely-accepted one身心双修physical and spiritual cultivation神Shen (concentration of the mind)神聚concentrating the attention神明sprirtual illumination十大文化脉系ten major regional cultures十三势Thirteen (13) Postures收敛入骨storing in the body疏通经络activating channels四两拨千斤defeating the strong with little effort松静自然being natural, relaxed and quiet松柔缓慢soft and slow松腰圆裆relaxing the waist and separating the thighs宋明理学Neo-Confucianism太极拳Taijiquan;Tai Ji Quan;Tai Chi;Taiji boxing;Shadow boxing 太极拳圣地Hometown of Taijiquan太极拳小架子the small frame of Taijiquan太极图Taiji Diagram陶冶情操molding character套路routine体育运动学sports and kinematics天地与我并生，万物与我为一。

太极拳英文介绍第一篇：太极拳英文介绍Taiji is one of the Chinese Traditional martial ['mɑ:ʃəl] arts.Long long ago, it was designed as a unique and profound self-defense technique.As an ancient Kongfu, Taiji includes quan, sword, broadsword, spear, push-hand,et cetera.Especially push-hand is well known for its tactic ['tæktik] and technique, the powerful and aggressive opponent [ə'pəunənt] being defeated by a small clever attack or an abrupt explosive [ik'spləusiv] power.As a typical artful Chinese Kongfu, hand push has been highly popular with the small and weak people.太极拳是中国传统武术之一, 是很久以前作为一种独特而高深的自卫方法诞生的。

作为一种古老的功夫,太极包括拳、剑、刀、枪、推手等。

尤其是推手,素以技巧闻名,强大有力的对手被小而巧妙的攻击或突然的爆发力所击败。

作为典型的技巧类的中国功夫,推手备受弱小者的青睐.Concentrating on correct posture and breathing control, Tai Chi's movements are fluid['flu(:)id], graceful and well balanced, promoting the complete harmony of body and mind.Tai Chi provides the mental relaxation[,ri:læk'seiʃən] and physical fitness so essential in our modern stress-filled lives.太极动作流畅、优雅、协调,它要求精力集中在正确的姿势和呼吸上,从而全面促进身心平衡。

太极武术的英文翻译二十四式太极拳第一式起势Starting Posture第二式左右野马分鬃 Part the Wild Horse's Mane on Both Side 第三式白鹤亮翅 White Crane Spreads its Wings,第四式左右搂膝拗步 Brush Knee and Twist Step on Both Side, 第五式手挥琵琶 Hold the Lute第六式倒卷肱 Forearm Rollings on Both Sides第七式左揽雀尾 Grasp the Bird's Tail-Left Side第八式右揽雀尾 Grasp the Bird's Tail-Right Side第九式单鞭 Single Whip,第十式云手 Cloud Hands第十一式单鞭 Single Whip第十二式高探马 High Pat on Horse第十三式右蹬脚 Kick with Right Heel,第十四式双峰贯耳 Twin Peaks第十五式转身左蹬脚 Turn and Kick with Left Heel,第十六式左下独立式 Push Down and Stand on One Leg-Left Style 第十七式右下独立式 Push Down and Stand on One Leg-Right Style 第十八式左右穿梭 Work at Shuttles on Both Side第十九式海底针 Needle at Sea Bottom第二十式闪通臂 Flash the Arms第二十一式转身搬拦捶 Turning body,Pulling,Blocking and Pounding第二十二式如封似闭 Apparent Close up第二十三式十字手 Cross Hands第二十四式收势 Closing Form四十二式太极拳第一式起势 Starting Posture第二式右揽雀尾Pulling Peacock’s Tail-Right Style第三式左单鞭 Left Single Whip第四式提手 Lift Hands第五式白鹤亮翅 White Crane Spreads Its Wings第六式搂膝拗步 Brush Knees and Twist Steps on Both Sides第七式撇身捶 Dodge Body and Throw Fist第八式捋挤势 Deflect and Squeeze第九式进步搬拦捶 Advance to Pull. Block and Pound第十式如封似闭 Apparent Close-up第十一式开合手 Open and Close Hands第十二式右单鞭 Right Single Whip第十三式肘底捶 Punch under Elbow第十四式转身推掌 Turn Body and Push Palm第十五式玉女穿梭 Work at Shuttles on Both Sides第十六式右左蹬脚 Heel Kicks on Both Sides第十七式掩手肱捶 Hide Hands and Strike Fist第十八式野马分鬃 Wild Horses Parting its Manes on Both Sides 第十九式云手 Cloud Hands第二十式独立打虎 Beat Tiger on Single Leg第二十一式右分脚 Toes Kick-Right第二十二式双峰贯耳 Twin Peaks第二十三式左分脚 Toes Kick-Left第二十四式转身拍脚 Turn Body and Slap Foot第二十五式进步栽捶 Advance and Punch Down第二十六式斜飞势 Flying Obliquely第二十七式单鞭下势 Single Whip and Push Down第二十八式金鸡独立 Golden Rooster Stands on One Leg第二十九式退步穿掌 Step Back and Pierce Palm第三十式虚步压掌 Press Palm in Empty Stance第三十一式独立上托 Stand on One Leg and Raise Palm第三十二式马步靠 Push Forearm with Horse-Riding Step第三十三式转身大捋 Turn Body and Deflect第三十四式歇步擒打 Cross Legged Sitting Stance and Lock Stricke第三十五式穿掌下势 Pierce Palm and Push Down第三十六式上步七星 Step Forward with Seven Stars第三十七式退步跨虎 Back Step to Mount Tiger第三十八式转身摆莲 Turn Body for Lotus Kick第三十九式弯弓射虎 Draw Bow to Shoot Tiger第四十式左拦雀尾Pulling Peacock’s Tail-left第四十一式十字手 Cross Hands第四十二式收势 Closing Form三十二式太极剑第一式并步点剑 Stand with Feet Together and Point Sword第二式独立反刺 Stand on One Leg and Back Thrust Sword第三式仆步横扫 Crouch Stance and Sweep Sword第四式向右平带 Withdraw Sword Rightward第五式向左平带 Withdraw Sword Leftward第六式独立抡劈 Stand on One Leg and Parry with Sword第七式退步回抽 Step Backward and Draw Sword Back第八式独立上刺 Stand on One Leg and Pierce Sword第九式虚步下截 Empty Stance to Interrupt with Sword第十式左弓步刺 Left Bow Stance and Thrust Sword第十一式转身斜带 Turn to Withdraw Sword Obliquely第十二式缩身斜带 Bend Body to Withdraw Sword Obliquely第十三式提膝捧剑 Lift Knee and Hold Sword in Both Hanks第十四式跳步平刺 Jump Step and Thrust Sword第十五式左虚步撩 Left Empty Stance and Cut upward Sword第十六式右弓步撩 Right Bow Stance and Cut upward Sword第十七式转身回抽 Turn to Draw Sword Back第十八式并步平刺 Stand with Feet Together and Thrust Sword 第十九式左弓步拦 Left Bow Stance and Parry Sword第二十式右弓步拦 Right Bow Stance and Parry Sword第二十一式左弓步拦 Left Bow stance and Parry Sword第二十二式进步反刺 Advance to Back Thrust Sword第二十三式反身回劈 Turn Back to Hack Sword Backward第二十四式虚步点剑 Empty Stance and Point Sword第二十五式独立平托 Stand on One Leg and Hold Sword第二十六式弓步挂劈 Bow Stance and Parry and Hack with Sword 第二十七式虚步抡劈 Empty Stance and Parry with Sword第二十八式撤步反击 Withdraw Step to Beat Back第二十九式进步平刺 Advance to Thrust Sword第三十式丁步回抽 T-step and Draw Sword Back第三十一式旋转平抹 Rotate to Slice Horizontally with Sword 第三十二式弓步直刺 Bow Stance and Thrust Sword四十二式太极剑第一式起势 Starting Posture第二式并步点剑 Stand with Feet Together and Point Sword第三式弓步斜削 Bow Stance and Cut Obliquely第四式提膝劈剑 Lift Knee and Chop Sword第五式左弓步拦 Left Bow Stance and Parry Sword第六式左虚步撩 Left Empty Stance and Cut Upward with Sword 第七式右弓步撩 Right Bow Stance and Cut Upward with Sword 第八式提膝捧剑 Lift Knee and Hold Sword in Both Hanks第九式蹬脚前刺 Heel Kick and Thrust Sword第十式跳步平刺 Jump Step and Thrust Sword第十一式转身下刺 Turn Body and Thrust Down第十二式弓步平斩 Bow Stance and Cut Horizontally第十三式弓步崩剑 Bow Stance and Tilt Sword第十四式歇步压剑 Rest Stance and Press Sword第十五式进步绞剑 Advance and Circle with Sword第十六式提膝上刺 Lift Knee and Thrust Sword第十七式虚步下截 Empty Stance to Interrupt with Sword第十八式左右平带 Withdraw Sword to Both Sides第十九式弓步劈剑 Bow Stance and Chop Sword第二十式丁步托剑 T-stance and Hold Sword第二十一式分脚后点 Toes Kick and Point Back第二十二式仆步穿剑 Crouch Stance and Thrust Sword第二十三式蹬脚架剑 Heel Kick and Block Sword第二十四式提膝点剑 Lift Knee and Point Down第二十五式仆步横扫 Crouch Stance and Sweep Sword第二十六式弓步下截（左、右）Bow Stance and Interrupt on Both Sides第二十七式弓步下刺 Bow Stance and Thrust Sword第二十八式右左云抹 Wave Sword on Both Sides第二十九式右弓步劈 Right Bow Stance and Chop Sword第三十式后举腿架剑 Raise Leg Backward and Block第三十一式丁步点剑 T-step and Point Sword第三十二式马步推剑 Horse-riding Stance and Push Sword第三十三式独立上托 Stand on One Leg and Hold up Sword第三十四式进步挂点 Advance to Parry and Point第三十五式歇步崩剑 Cross Stance and Tilt Sword第三十六式弓步反刺 Bow Stance and Back Thrust Sword第三十七式转身下刺 Turn Body and Thrust Sword第三十八式提膝提剑 Lift Knee and Sword第三十九式步行穿刺 Walk and Pierce Sword第四十式摆腿架剑 Wave Leg and Block Sword第四十一式弓步直刺 Bow Stance and Thrust Sword第四十二式收势 Closing Form。

太极武术的英文翻译二十四式太极拳第一式起势Starting Posture第二式左右野马分鬃Part the Wild Horse's Mane on Both Side 第三式白鹤亮翅 White Crane Spreads its Wings,第四式左右搂膝拗步Brush Knee and Twist Step on Both Side, 第五式手挥琵琶 Hold the Lute第六式倒卷肱 Forearm Rollings on Both Sides第七式左揽雀尾 Grasp the Bird's Tail-Left Side第八式右揽雀尾 Grasp the Bird's Tail-Right Side第九式单鞭 Single Whip,第十式云手 Cloud Hands第十一式单鞭 Single Whip第十二式高探马 High Pat on Horse第十三式右蹬脚 Kick with Right Heel,第十四式双峰贯耳 Twin Peaks第十五式转身左蹬脚Turn and Kick with Left Heel,第十六式左下独立式Push Down and Stand on One Leg-Left Style 第十七式右下独立式Push Down and Stand on One Leg-Right Style 第十八式左右穿梭 Work at Shuttles on Both Side第十九式海底针 Needle at Sea Bottom第二十式闪通臂 Flash the Arms第二十一式转身搬拦捶Turning body,Pulling,Blocking and Pounding第二十二式如封似闭Apparent Close up第二十三式十字手 Cross Hands第二十四式收势 Closing Form四十二式太极拳第一式起势 Starting Posture第二式右揽雀尾Pulling Peacock’s Tail-Right Style第三式左单鞭 Left Single Whip第四式提手 Lift Hands第五式白鹤亮翅 White Crane Spreads Its Wings第六式搂膝拗步 Brush Knees and Twist Steps on Both Sides第七式撇身捶 Dodge Body and Throw Fist第八式捋挤势 Deflect and Squeeze第九式进步搬拦捶 Advance to Pull. Block and Pound第十式如封似闭 Apparent Close-up第十一式开合手 Open and Close Hands第十二式右单鞭 Right Single Whip第十三式肘底捶 Punch under Elbow第十四式转身推掌 Turn Body and Push Palm第十五式玉女穿梭 Work at Shuttles on Both Sides第十六式右左蹬脚 Heel Kicks on Both Sides第十七式掩手肱捶 Hide Hands and Strike Fist第十八式野马分鬃 Wild Horses Parting its Manes on Both Sides 第十九式云手 Cloud Hands第二十式独立打虎 Beat Tiger on Single Leg第二十一式右分脚 Toes Kick-Right第二十二式双峰贯耳Twin Peaks第二十三式左分脚 Toes Kick-Left第二十四式转身拍脚Turn Body and Slap Foot第二十五式进步栽捶Advance and Punch Down第二十六式斜飞势 Flying Obliquely第二十七式单鞭下势Single Whip and Push Down第二十八式金鸡独立Golden Rooster Stands on One Leg第二十九式退步穿掌Step Back and Pierce Palm第三十式虚步压掌 Press Palm in Empty Stance第三十一式独立上托Stand on One Leg and Raise Palm第三十二式马步靠 Push Forearm with Horse-Riding Step第三十三式转身大捋Turn Body and Deflect第三十四式歇步擒打Cross Legged Sitting Stance and Lock Stricke第三十五式穿掌下势Pierce Palm and Push Down第三十六式上步七星Step Forward with Seven Stars第三十七式退步跨虎Back Step to Mount Tiger第三十八式转身摆莲Turn Body for Lotus Kick第三十九式弯弓射虎Draw Bow to Shoot Tiger第四十式左拦雀尾Pulling Peacock’s Tail-left第四十一式十字手 Cross Hands第四十二式收势 Closing Form三十二式太极剑第一式并步点剑 Stand with Feet Together and Point Sword第二式独立反刺 Stand on One Leg and Back Thrust Sword第三式仆步横扫 Crouch Stance and Sweep Sword第四式向右平带 Withdraw Sword Rightward第五式向左平带 Withdraw Sword Leftward第六式独立抡劈 Stand on One Leg and Parry with Sword第七式退步回抽 Step Backward and Draw Sword Back第八式独立上刺 Stand on One Leg and Pierce Sword第九式虚步下截 Empty Stance to Interrupt with Sword第十式左弓步刺 Left Bow Stance and Thrust Sword第十一式转身斜带 Turn to Withdraw Sword Obliquely第十二式缩身斜带 Bend Body to Withdraw Sword Obliquely第十三式提膝捧剑 Lift Knee and Hold Sword in Both Hanks第十四式跳步平刺 Jump Step and Thrust Sword第十五式左虚步撩 Left Empty Stance and Cut upward Sword第十六式右弓步撩 Right Bow Stance and Cut upward Sword第十七式转身回抽 Turn to Draw Sword Back第十八式并步平刺 Stand with Feet Together and Thrust Sword 第十九式左弓步拦 Left Bow Stance and Parry Sword第二十式右弓步拦 Right Bow Stance and Parry Sword第二十一式左弓步拦Left Bow stance and Parry Sword第二十二式进步反刺Advance to Back Thrust Sword第二十三式反身回劈Turn Back to Hack Sword Backward第二十四式虚步点剑Empty Stance and Point Sword第二十五式独立平托Stand on One Leg and Hold Sword第二十六式弓步挂劈Bow Stance and Parry and Hack with Sword 第二十七式虚步抡劈Empty Stance and Parry with Sword第二十八式撤步反击Withdraw Step to Beat Back第二十九式进步平刺Advance to Thrust Sword第三十式丁步回抽 T-step and Draw Sword Back第三十一式旋转平抹Rotate to Slice Horizontally with Sword 第三十二式弓步直刺Bow Stance and Thrust Sword四十二式太极剑第一式起势 Starting Posture第二式并步点剑 Stand with Feet Together and Point Sword第三式弓步斜削 Bow Stance and Cut Obliquely第四式提膝劈剑 Lift Knee and Chop Sword第五式左弓步拦 Left Bow Stance and Parry Sword第六式左虚步撩 Left Empty Stance and Cut Upward with Sword 第七式右弓步撩 Right Bow Stance and Cut Upward with Sword 第八式提膝捧剑 Lift Knee and Hold Sword in Both Hanks第九式蹬脚前刺 Heel Kick and Thrust Sword第十式跳步平刺 Jump Step and Thrust Sword第十一式转身下刺 Turn Body and Thrust Down第十二式弓步平斩 Bow Stance and Cut Horizontally第十三式弓步崩剑 Bow Stance and Tilt Sword第十四式歇步压剑 Rest Stance and Press Sword第十五式进步绞剑 Advance and Circle with Sword第十六式提膝上刺 Lift Knee and Thrust Sword第十七式虚步下截 Empty Stance to Interrupt with Sword第十八式左右平带 Withdraw Sword to Both Sides第十九式弓步劈剑 Bow Stance and Chop Sword第二十式丁步托剑 T-stance and Hold Sword第二十一式分脚后点Toes Kick and Point Back第二十二式仆步穿剑Crouch Stance and Thrust Sword第二十三式蹬脚架剑Heel Kick and Block Sword第二十四式提膝点剑Lift Knee and Point Down第二十五式仆步横扫Crouch Stance and Sweep Sword第二十六式弓步下截（左、右）Bow Stance and Interrupt on Both Sides第二十七式弓步下刺Bow Stance and Thrust Sword第二十八式右左云抹Wave Sword on Both Sides第二十九式右弓步劈Right Bow Stance and Chop Sword第三十式后举腿架剑Raise Leg Backward and Block第三十一式丁步点剑T-step and Point Sword第三十二式马步推剑Horse-riding Stance and Push Sword第三十三式独立上托Stand on One Leg and Hold up Sword第三十四式进步挂点Advance to Parry and Point第三十五式歇步崩剑Cross Stance and Tilt Sword第三十六式弓步反刺Bow Stance and Back Thrust Sword第三十七式转身下刺Turn Body and Thrust Sword第三十八式提膝提剑Lift Knee and Sword第三十九式步行穿刺Walk and Pierce Sword第四十式摆腿架剑 Wave Leg and Block Sword第四十一式弓步直刺Bow Stance and Thrust Sword第四十二式收势 Closing Form。