太极拳中英文对照口令(37式)

精简37式太极拳分解教学（拳谱口令版）
37式杨氏太极拳正面演示(配口令字幕)
37式太极拳全套动作分解示范
赵幼斌杨氏37式太极拳分解教学
37式杨氏太极拳慢动作正面演示(便于初学者学习模仿) 杨式太极拳精简37式拳谱
1、起势
2、揽雀尾
3、单鞭
4、提手上势
5、白鹤亮翅
6、左右左搂膝拗步
7、手挥琵琶
8、抱虎归山
9、肘底看捶
第1—9式动作分解
10、倒撵猴3个
11、海底针
12、闪通背
13、斜飞式
14、云手3个
15、单鞭
16、高探马
17、右分左蹬脚
18、转身左打虎
19、回身双峰贯耳
第10—19式动作分解
20、进步栽捶
21、翻身白蛇吐信
22、左右野马分鬃
23、左右玉女穿梭
24、上步穿掌
25、单摆莲
26、进步指裆锤
27、上步揽雀尾
28、单鞭下势
29、左右金鸡独立第20—29式动作分解
30、退步七星
31、退步跨虎
32、转身摆莲
33、弯弓射虎
34、进步搬拦捶
35、如封似闭
36、十字手
37、收势
第30—37式动作分解。

杨式太极拳精简37式拳谱
杨澄甫太极拳37式
预备式
第一式：起势
第二式：揽雀尾
第三式：单鞭
第四式：提手上势
第五式：白鹤亮翅
第六式：左搂膝拗步第七式：手挥琵琶
第八式：左搂膝拗步第九式：进步搬拦捶第十式：如封似闭
第十一式：十字手
第十二式：抱虎归山第十三式：肘底看捶第十四式：倒撵猴
第十五式：斜飞式
第十六式：云手
第十七式：单鞭下势第十八式：左金鸡独立第十九式：右金鸡独立第二十式：左右分脚
第二十一式：转身蹬脚第二十二式：左搂膝拗步第二十三式：右搂膝拗步第二十四式：进步载捶第二十五式：上步揽雀尾第二十六式：单鞭
第二十七式：玉女穿梭第二十八式：揽雀尾
第二十九式：单鞭下势第三十式：上步七星
第三十一式：退步跨虎第三十二式：转身摆莲第三十三式：弯弓射虎第三十四式：进步搬拦捶第三十五式：如封似闭第三十六式：十字手
第三十七式：合太极。

汉语英语“老三本”“Old Three Volumes”《陈氏太极拳图说》The Illustrated Canon of Chen Style Taijiquan 《道德经》Daode Jing (Tao Te Ching)《身法八要》Eight Principles of Postures《太极拳解》Explanation of Taijiquan《太极拳论》On Taijiquan《太极拳使用法》Application Methods of Taijiquan《太极拳释义》The Revealing of Essential Taijiquan《太极拳术》The Art of Taijiquan《太极拳体用全书》Essence and Applications of Taijiquan《太极拳运动》Taijiquan Sports《太极拳正宗》Authentic Taijiquan《太极图说》Explanations of Taiji Diagram《武术》Martial Arts《杨式太极拳基础教程》Basic Course of Yang Style Taijiquan《周身大用论》Using Every Part of the Body《周易》(或易经)Zhouyi；The Book of Changs, Yi or I Ching 28式杨式太极拳28-form Yang Style Taijiquan八门劲the power of eight directions必修课程 a required course掤、捋、挤、按、採、挒、肘、靠、进、退、顾、盼、定Peng (warding off), Lv (rolling back), Ji (pressing), An (pushing), Cai (pulling down), Lie (splitting), Zhou (elbowing), Kao (body stroke), Jin (advancing), Tui (retreating), Gu (shifting left), Pan (shifting right) and Ding (central equilibrium)不丢不顶no releasing and resisting directly 不解之谜mystery不偏不倚impartiality缠丝 twining沉肩坠肘lowering the shoulders and elbows 沉着heavy and steady撑掌unfolding palm成语之都Hometown of Chinese Idioms太极拳术语（汉英对照）汉语英语太极拳术语（汉英对照）抽丝taking out the thread丹田Dantian (pubic region)弹簧力springy force导引术guidance道Tao;Dao道法自然Taoism following the nature敌进我退，敌驻我扰，敌 疲我打，敌退我追retreating as the enemy advances, disturbing as the enemy camps, attacking as the enemy fatigues, advancing as the enemy retreats第五代传人fifth-generation successor顶头悬suspending the head and relaxing the neck懂劲comprehending force动与静motion and stillness动中寓静stillness with motion动作action动作／招式／招术movement/action对立统一the unity of opposites对立与统一contradition and unfication;unity of the opposites耳提面命whispering into disciples’ ears and talking face to face 发劲discharging force法道修身self-cultivation with Tao法道治国state-governing by Tao反者道之动，弱者道之用The application of Dao is using mildness rather than violence, softness rather than hardness非圆即弧either circle or arc刚柔相济combining hardness with softness根于脚，主宰于腰，行于手指rooting with feet, leading with waist, and moving with fingers 弓步n.bow stance; v.lunge forward功夫Gongfu; Kungfu;fighting art;fighting skills攻防 attack and defense; offense and defense攻防搏击offensive and defensive fighting贯串之意Yi of permeating汉语英语太极拳术语（汉英对照）国术馆National Martial Arts Gyms含胸拔背contracting the chest and lengthening the back 合中有开closing with opening后发制人striking only after being struck呼、发、伸、进、起、仰、往、出、放、打、击、刚、动、实、开、升、上、左breathing out, attacking, extending, advancing, raising, facing upward, going, sending, releasing, hitting,striking, hardness, moving, solidness, opening, lifting, ascending,turning left呼与吸breathing out and breathing in化劲dispersing force技击术art of attack and defense节节贯串joints’ coordinating借力打力transforming the coming force to attack the opponent 劲整integrating force经络Jingluo (main and collateral channels)经络中通行的气 Qi (air) in Jingluo精神mind静中寓动motion with /in stillness卷（蓄）与放storing and discharging开胯屈膝separating the thighs and bending the knees开与合opening and closing开中有合opening with closing快与慢rapidness and slowness老子学说Laozi’s Doctrines砺练品格morality training练劲building up power练巧mastering techniques练顺smoothing out the frame螺旋volution螺旋缠绕spiral enwinding落点（劲点）attacking points （positions）门规戒条doctrines, regulations and restrictions内不动，外不发no internal Yi (mind), no external movements汉语英语太极拳术语（汉英对照）内劲Neijin (inner power)内劲潜换inner power exchanging内气Neiqi (inner air)内外皆修internal and external cultivation 内外统一uniting mind with body偏心距eccentric distance平和安静，谦和大度，博爱真诚，感恩包容gentleness and peace, modesty and generosity, love and sincerity, gratitude and tolerance平心静气calming mind气沉丹田Qi Chen Dantian (storing qi in the pubic region）气敛Storing Qi (spirit;air)牵一发而动全身 a slight move in one part may affect the whole situation 乾坤Qiankun (heaven and earth, the universe)强身健体body building and physical fitness窍aperture轻灵agile轻与沉lightness and heaviness全国武术锦标赛 Championship of National Martial Arts拳法boxing method拳理boxing theory拳式movement拳姿boxing posture人不犯我、我不犯人、人若犯我、我必犯人We will not attack unless we are attacked; if we are attacked, we will certainly counterattack.柔与刚softness and hardness儒雅端庄refined and dignified散手San Shou (free sparring)上下相随the harmony between the upper and lower body舍己从人giving up one’s own to accept the widely-accepted one 身心双修physical and spiritual cultivation神Shen (concentration of the mind)汉语英语太极拳术语（汉英对照）神聚concentrating the attention神明sprirtual illumination十大文化脉系ten major regional cultures十三势Thirteen (13) Postures收敛入骨storing in the body疏通经络activating channels四两拨千斤defeating the strong with little effort松静自然being natural, relaxed and quiet松柔缓慢soft and slow松腰圆裆relaxing the waist and separating the thighs宋明理学Neo-Confucianism太极拳Taijiquan;Tai Ji Quan;Tai Chi;Taiji boxing;Shadow boxing 太极拳圣地Hometown of Taijiquan太极拳小架子the small frame of Taijiquan太极图 Taiji Diagram陶冶情操molding character套路routine体育运动学sports and kinematics天地与我并生，万物与我为一。

王培生37式太极拳讲解文字版王培生37式太极拳讲解王培生是中国武术家、太极拳家，他研究太极拳已经超过70年，他提出的太极拳拳法，有些已经不同于其他太极拳流派。

王培生太极拳分为37式，它融合了传统太极拳的拳法和王培生自创的拳法，具备很高的实用价值，其招式高手众多，并受到了广泛欢迎。

我们下面来逐一解析王培生37式太极拳。

第一式：起势式。

起势式是太极拳入门，也是37式的起点。

双脚并拢，双手提至胸前虚握成球形，形器并用，开始一套太极拳。

第二式：左右掌势。

起势后，右脚跨一步，同时双手分别向两侧推出，形成左右掌势。

第三式：单鞭。

右手顺势向前斜推，左手按在右臂肘处，将右脚收回，成为单鞭姿势。

第四式：提手上式。

右手上撇，向上提起，同时左手向下摆动，达到左右平衡。

第五式：白鹤亮翅。

上式后，右手将下落后，左手随后前推，促使身体转换方向，成为白鹤亮翅。

第六式：摆莲。

顺着左手下落的动力，将右脚后蹬，带动身体向后摆动成为摆莲。

第七式：高探马。

摆莲后将右脚向右移动，左脚随后跟上，生成高探马姿势。

第八式：左右搂膝拗步。

右手向前推动，同时左脚前跨，成为左右搂膝拗步。

第九式：金雁梳翎。

右手向前斜推，左手贴在肘部，然后左手向下摆动，右脚跟随着前进，成为金雁梳翎。

第十式：左右踢脚。

左右腿互相交替劈出，形成左右踢脚。

第十一式：倒撵猴。

将右脚向右平移，左臂向后甩动，如同一只甩尾挥臂的猴子，成为倒拿猴。

第十二式：左倒挂金钩。

将右脚向前跨出，左臂继续向后甩动，形成左倒挂金钩。

第十三式：右倒挂金钩。

右脚向前迈步，右手顺势而上，形成右倒挂金钩。

第十四式：搬拦捶。

双手合并成拳，挥出搬拦捶。

第十五式：如封似闭、左右推手。

右脚向前迈步，左臂推上，右臂由左下角向右上角推出，再将左手向右侧推出，形成如封似闭、左右推手。

第十六式：十字手。

双手交叉成十字，身体转向右侧，实现十字手。

第十七式：八卦掌。

身体向前进，左臂向前伸出，右臂向后右劈，成为八卦掌。

第十八式：上步七星。

太极拳三十七式技解(3)第二十四式披身踢脚披身踢脚是退中有攻的招法，既能击敌，又能发放敌人。

披身时，必须以腰为枢纽而不失顶劲，否则就不能保持平衡而获得进退自由的有利形势。

例如，对方左脚上步出右直拳击打我面部，我在后撤左步退身避击之际，左手捋其右拳。

若对方撤手掤身以右膝撞向我胸腹部。

我上体急沉坐，两手外扳其右膝，用按劲化其攻势。

如果对方乘势落右脚，出左拳击打我面部，我应立即撒手披身，踢出右腿击敌腹。

踢脚之法，稍加变化，还可成窝心脚、穿喉脚或搜裆脚之类的杀招。

以脚尖接足跟的两次重复击打，一旦击中敌方要穴，可获得一举制敌之效。

比如说，对方前移右步，突起右脚踢击我裆部，我后移步御其锋芒的同时双手下塌压其左脚背。

如其乘势落左步，猛起右腿朝我咽喉及面部踹击而来，我左脚先退一步仰身避闪，右脚随之前弹对方的丹田穴，然后前压身，用抖劲以足跟震击对方的中极穴至曲骨穴部位。

第二十五式双风贯耳双拳由两侧取外线击敌人两耳门或太阳穴，犹如风行一般，即是“双风贯耳”。

比如说，对方前移步用右直拳击打我面部，我必后退步并用右手阻截其右腕内侧：若对方前上左步，两手前伸抱住我后颈或头部，随势提起右膝撞击我胸腹部，我可沉身，两臂屈肘猛下按劲椎开对方的右膝，上身前俯掤身，低头脱离其双手抱颈之险，在双手猛用按挤劲使对方膝顶起不到作用的瞬间，右脚上前一步，两臂滚拳向上夹贯对方之两耳门，致其晕仆。

此式中两拳和两臂的运行路线各为半个圆弧，自下而上合成一个整圆。

运用时，要求保持顶劲而胸背含拔，腰裆拧扣，还应与小臂的滚卷和两拳的运行协调一致，上肢不得僵硬，肩胛松开。

在双拳夹击敌头颈时，如果对方耐打，我可运用擒拿法中的拧扭动作，伸指抱头搓扭，以此折伤其颈椎。

比如说，对方前移右步用右直拳击打我面部，我退右步，右手拦截其腕内侧。

如其乘势前掤身伸双臂欲抱我头部，并提左膝撞向我胸腹部，我在沉身低头含胸的同时，两掌下压对方左膝，用捋掤劲前推，借对方左膝下落之际，我左脚前进步，上抬双拳夹击对方两耳门，随之伸指抱住其头向左扭搓，紧接着右转身旋体，向右后旋拧，将其颈骨扭折。

陈式太极拳老架一路英汉对照表陈式太极拳老架一路是由中国河南温县陈家沟陈氏第十四世祖陈长兴在祖传太极拳的基础上精炼归纳编定而成。

下面是店铺为专门您整理好的：陈式太极拳老架一路英汉对照表。

陈式太极拳老架一路动作名称1 太极起势2 金刚捣碓3 懒扎衣 4六封四闭 5 单鞭 6 金刚捣碓 7白鹅亮翅8 斜行 9 搂膝 10拗步 11斜形 12 搂膝 13 拗步 14掩手肱拳15 金刚捣碓 16 撇身捶 17 青龙出水 18 双推手 19肘底看拳 20 倒卷肱 21白鹅亮翅22 斜形 23 闪通背 24 掩手肱拳 25 六封四闭 26 单鞭 27 云手 28高探马29 右擦脚 30 左擦脚 31 左蹬一跟 32 前趟拗步 33击地捶 34 踢二起 35 护心拳36旋风脚 37 右蹬一跟 38 掩手肱拳 39 小擒打 40 抱头推山 41 六封四闭 42 单鞭43 前招 44后招 45 野马分鬃 46 六封四闭 47 单鞭 48玉女穿梭49 懒扎衣50六封四闭 51 单鞭 52 云手 53 摆脚跌岔 54 金鸡独立 55 倒卷肱 56 白鹅亮翅57 斜形第 58 闪通背 59 掩手肱拳 60 六封四闭 61 单鞭 62 云手63 高探马64十字脚 65 指裆捶 66 猿猴献果 67 单鞭 68 雀地龙 69 上步七星 70 转身双摆莲71 下步跨肱 72 当头炮 73 金刚捣碓 74 收势陈式太极拳老架一路英汉对照表Chapter 1. Features of Chen Style Taiji Quan 1Chapter 2. Chen Style Taiji Quan Old Frame FirstRoutine 191. Opening 202. Warrior Pounds the Mortar 233. Tie the Coat Leisurely 294. Six Sealing and Four Closing 345. Single Whip 386. Wamor Pounds the Mortar 457. White Crane Spreading Wings 498. Walking Obliquely 539. Brush Knees 5910. Twist Steps 6211. Walking Obliquely 6712. Brush Knees 6913. Twist Steps 7014. Hide and Roll Arm Punch 7315. Wamor Pounds the Mortar 7716. Sidle and Punch 8217. Black Dragon out of Water 8818. Pushing With Both Hands 9019. Punch Under the Elbow 9420. Step Backward and Push 9721. White Crane Spreading Wings 10422. Walking Obliquely 10623. Flashing the Arm 10924. Hide and Roll Arm Punch 11725. Six Sealing and Four Closing 11926. Single Whip 12227. Cloud Hands 12528. Pat a High Horse 13029. Slapping the Right Foot 13530. Slapping the Left Foot 13931. Kick With the Left Heel 14232. Three Steps Forward 14533. Punching Toward the Ground 14834. Kick Twice 15035. Fist Protects Heart 15636. Tornado Kick 16137. Kick With the Right Heel 16638. Hide and Roll Arm Punch 16939. Small Grab and Hit 17440. Cover the Head and Push the Mountain 17741. Six Sealing and Four Closing 18042. Single Whip 18243. Forward Technique 18644. Backward Technique 18945. Parting the Wild Horse's Mane 19046. Six Sealing and Four Closing 19447. Single Whip 19748. Girls Work at Shuttles 20149. Tie the Coat Leisurely 20750. Six Sealing and Four Closing 20851. Single Whip 21152. Cloud Hands 21453. Swing the Foot and Drop Down 21754. Golden Rooster Stands on One leg 22155. Step Backward and Push 22656. White Crane Spreading Wings 22857. Walking Obliquely 22858. Flashing the, Arm 23059. Hide and Roll Arm Punch 23060. Six Sealing and Four Closing 23061. Single Whip 23062. Cloud Hands 23463. Pat a High Horse 23864. Cross Feet 24165. Punch T oward Crotch 24666. The White Ape Offers Fruits 24967. Single Whip 25268. Dragon Crouches on the Ground 25569. Step Up to Form the Seven Stars 25670. Step Back and Ride 25871. Pat on the Foot with Both Hands 26372. Cannon Over the Head 26473. Warrior Pounds the Mortar 26674. Closing 269。

二十四式太极拳——Twenty-four Style Taijiquan第一式起势 Starting Posture第二式左右野马分鬃 Part the Wild Horse's Mane on Both Side第三式白鹤亮翅 White Crane Spreads its Wings,第四式左右搂膝拗步 Brush Knee and Twist Step on Both Side ,第五式手挥琵琶 Hold the Lute第六式倒卷肱 Forearm Rollings on Both Sides第七式左揽雀尾 Grasp the Bird's Tail-Left Side第八式右揽雀尾 Grasp the Bird's Tail-Right Side第九式单鞭 Single Whip ,第十式云手 Cloud Hands第十一式单鞭 Single Whip第十二式高探马 High Pat on Horse第十三式右蹬脚 Kick with Right Heel ,第十四式双峰贯耳 Twin Peaks第十五式转身左蹬脚 Turn and Kick with Left Heel,第十六式左下独立式 Push Down and Stand on One Leg-LeftStyle第十七式右下独立式 Push Down and Stand on One Leg-RightStyle第十八式左右穿梭 Work at Shuttles on Both Side第十九式海底针 Needle at Sea Bottom第二十式闪通臂 Flash the Arms第二十一式转身搬拦捶 Turning body, Pulling, Blocking andPounding第二十二式如封似闭 Apparent Close up第二十三式十字手 Cross Hands第二十四式收势 Closing Form练太极常用英语：抬头 raise one’s head挺胸 square one’s shoulders脚后跟着地 heel touches the floor脚尖着地 tiptoe touches the floor不要翘臀 don’t raise the buttock伸腿 kick the bucket伸直手臂 straighten your arm曲肘 bend your elbow推掌 push palm曲腿 bend the bucket太极拳术语（汉英对照）汉语英语“老三本”“Old Three Volumes”《陈氏太极拳图说》The Illustrated Canon of Chen Style Taijiquan 《道德经》Daode Jing (Tao Te Ching)《身法八要》Eight Principles of Postures《太极拳解》Explanation of Taijiquan《太极拳论》On Taijiquan《太极拳使用法》Application Methods of Taijiquan《太极拳释义》The Revealing of Essential Taijiquan《太极拳术》The Art of Taijiquan《太极拳体用全书》Essence and Applications of Taijiquan《太极拳运动》Taijiquan Sports《太极拳正宗》Authentic Taijiquan《太极图说》Explanations of Taiji Diagram《武术》Martial Arts《杨式太极拳基础教程》Basic Course of Yang Style Taijiquan《周身大用论》Using Every Part of the Body《周易》(或易经)Zhouyi；The Book of Changs, Yi or I Ching28式杨式太极拳28-form Yang Style Taijiquan八门劲the power of eight directions必修课程 a required course掤、捋、挤、按、採、挒、肘、靠、进、退、顾、盼、定Peng (warding off), Lv (rolling back), Ji (pressing), An (pushing), Cai (pulling down), Lie (splitting), Zhou (elbowing), Kao (body stroke), Jin (advancing), Tui (retreating), Gu (shifting left), Pan (shifting right) and Ding (central equilibrium)不丢不顶no releasing and resisting directly 不解之谜mystery不偏不倚impartiality缠丝 twining沉肩坠肘lowering the shoulders and elbows 沉着heavy and steady撑掌unfolding palm成语之都Hometown of Chinese Idioms抽丝taking out the thread丹田Dantian (pubic region)弹簧力springy force导引术guidance道Tao;Dao道法自然Taoism following the nature敌进我退，敌驻我扰，敌疲我打，敌退我追retreating as the enemy advances, disturbing as the enemy camps, attacking as the enemy fatigues, advancing as the enemy retreats第五代传人fifth-generation successor顶头悬suspending the head and relaxing the neck懂劲comprehending force动与静motion and stillness动中寓静stillness with motion动作action动作／招式／招术movement/action对立统一the unity of opposites对立与统一contradition and unfication;unity of the opposites耳提面命whispering into disciples’ ears and talking faceto face发劲discharging force法道修身self-cultivation with Tao法道治国state-governing by Tao反者道之动，弱者道之用The application of Dao is using mildness ratherthan violence, softness rather than hardness非圆即弧either circle or arc刚柔相济combining hardness with softness根于脚，主宰于腰，行于手指rooting with feet, leading with waist, and movingwith fingers弓步 stance; forward功夫Gongfu; Kungfu;fighting art;fighting skills攻防 attack and defense; offense and defense攻防搏击offensive and defensive fighting贯串之意Yi of permeating国术馆National Martial Arts Gyms含胸拔背contracting the chest and lengthening the back合中有开closing with opening后发制人striking only after being struck呼、发、伸、进、起、仰、往、出、放、打、击、刚、动、实、开、升、上、左breathing out, attacking, extending, advancing, raising, facing upward, going, sending, releasing, hitting,striking, hardness, moving, solidness, opening, lifting, ascending,turning left呼与吸breathing out and breathing in 化劲dispersing force技击术art of attack and defense节节贯串joints’ coordinatingtransforming the coming force to attack the 借力打力opponent劲整integrating force经络Jingluo (main and collateral channels)经络中通行的气 Qi (air) in Jingluo精神mind静中寓动motion with /in stillness卷（蓄）与放storing and discharging开胯屈膝separating the thighs and bending the knees 开与合opening and closing开中有合opening with closing快与慢rapidness and slowness老子学说Laozi’s Doctrines砺练品格morality training练劲building up power练巧mastering techniques练顺smoothing out the frame螺旋volution螺旋缠绕spiral enwinding落点（劲点）attacking points （positions）门规戒条doctrines, regulations and restrictions内不动，外不发no internal Yi (mind), no external movements 内劲Neijin (inner power)内劲潜换inner power exchanging内气Neiqi (inner air)内外皆修internal and external cultivation 内外统一uniting mind with body偏心距eccentric distance平和安静，谦和大度，博爱真诚，感恩包容gentleness and peace, modesty and generosity, love and sincerity, gratitude and tolerance平心静气calming mind气沉丹田Qi Chen Dantian (storing qi in the pubic region）气敛Storing Qi (spirit;air)牵一发而动全身a slight move in one part may affect the wholesituation乾坤Qiankun (heaven and earth, the universe)强身健体body building and physical fitness窍aperture轻灵agile轻与沉lightness and heaviness全国武术锦标赛 Championship of National Martial Arts拳法boxing method拳理boxing theory拳式movement拳姿boxing posture人不犯我、我不犯人、人若犯我、我必犯人We will not attack unless we are attacked; if we are attacked, we will certainly counterattack.柔与刚softness and hardness儒雅端庄refined and dignified散手San Shou (free sparring)上下相随the harmony between the upper and lower bodygiving up one’s own to accept the widely-accepted 舍己从人one身心双修physical and spiritual cultivation神Shen (concentration of the mind)神聚concentrating the attention神明sprirtual illumination十大文化脉系ten major regional cultures十三势Thirteen (13) Postures收敛入骨storing in the body疏通经络activating channels四两拨千斤defeating the strong with little effort松静自然being natural, relaxed and quiet松柔缓慢soft and slow松腰圆裆relaxing the waist and separating the thighs宋明理学Neo-ConfucianismTaijiquan;Tai Ji Quan;Tai Chi;Taiji boxing;Shadow 太极拳boxing太极拳圣地Hometown of Taijiquan太极拳小架子the small frame of Taijiquan太极图 Taiji Diagram陶冶情操molding character套路routine体育运动学sports and kinematicsThe nature lives with me in symbiosis, and天地与我并生，万物与我为一。