大学英语四级翻译练习题：太极拳.doc

大学英语四级改革适用（段落翻译）-试卷264(总分：12.00，做题时间：90分钟)一、 Translation(总题数：6，分数：12.00)1.Part Ⅳ Translation（分数：2.00）__________________________________________________________________________________________解析：2.太极拳 (Taijiquan)是中华民族的宝贵财富，是东方文化的重要组成部分。

作为中国古老的武术(martialarts)之一，其主要功能是武术攻防、锻炼身体和修身养性 (self-cultivation).太极拳在演练时，动作柔缓，但能以突然爆发的力量将对手击退。

经过几个世纪的发展，太极拳已发展为多个分支，每个分支都有自己的特点。

如今，太极拳在中国乃至世界受到越来越多人欢迎。

（分数：2.00）__________________________________________________________________________________________正确答案：(正确答案： Taijiquan is precious wealth of Chinese nation and an important part of the eastern culture. As one of the ancient martial arts in China, it is usually used for attacking and defending, body building and self-cultivation. When Taijiquan is being practiced, the movements are gentle and slow, which, however, can defeat the opponent with sudden strength. Through centuries of development, Taijiquan has developed into several branches, and every one has its features. Now Taijiquan has become increasingly popular both in China and abroad.)解析：解析：1．第1句可译为并列结构Taijiquan is precious wealth…and an important part…，系动词“是”(is)只需译出一个。

大学英语四六级段落翻译押题练习（一）西湖西湖位于浙江省杭州市，是中国十大风景名胜之一，凭借秀丽的湖光山色和众多的名胜古迹成为文明中外的旅游胜地。

这里不仅有山水之美，还有丰富的文物古迹，优美动人的神话传说，自然，人文，历史，艺术在此巧妙地融为一体。

宋朝著名诗人苏轼曾赋诗道：欲把西湖比西子，淡妆浓抹总相宜。

2011年，西湖入选联合国世界遗产名录成为现今世界遗产名录中屈指可数的几处湖泊类文化遗产之一，也是中国唯一一处。

（二）中国园林中国园林是经过三千多年演化而形成的独具一格的园林景观，是中国建筑不可分割的一部分。

从建园者身份来看，中国园林要分为两类：皇家园林和私家园林。

皇家园林是为皇室成员享乐而建造，大多数皇家园林在北方，最著名的有北京的颐和园和河北承德的避暑山庄。

私家园林主要由学者、商人和政府官员为摆脱嘈杂的外部世界而建造，南方比较多见，如苏州的拙政园和留园。

传承建筑注重对称美，而园林往往讲究尽量不对称，以忠实再现自然美。

（三）岳阳楼岳阳楼位于湖南省岳阳市洞庭湖畔，是古代建筑的瑰宝。

岳阳楼与黄鹤楼、滕王阁并称为“江南三大名楼”，有“洞庭天下水，岳阳天下楼”的盛誉。

岳阳楼是一座三层长方形建筑，完全由木料建成。

一般认为岳阳楼建于1700多年前的三国时期。

后毁于战乱，宋朝时重建，从此成为旅游景点。

但岳阳楼真正名闻天下，是在北宋滕子京重修，范仲淹作序之后。

岳阳楼是“江南三大名楼”中唯一的一座保持原貌的古建筑，具有极高的建筑艺术价值。

1988年岳阳楼被国务院列为国家重点文物保护单位。

（四）太极拳太极拳是深受中国人喜爱的运动之一，在中国有着悠久的历史。

太极拳原本是武术的一种，但是由于它既能防身又有助于强身健体，很快发展成为一种锻炼身体的方法。

太极拳动作缓慢轻柔，适合任何年龄、性别、体型的人练习。

太极拳在发展的过程中，合理借鉴并吸收了中国传统哲学、医术、武术的内容，成为一种特色鲜明的运动。

作为中国特有的一种运动形式，太极拳也越来越受到外国人的喜爱。

英语四级翻译训练题和译文：中国功夫即中国武术，是将技击寓于搏斗和套路运动之中的中国传统体育项目，承载着丰富的中国民族传统文化。

其核心思想是儒家的中和养气之说，同时兼容了道家、释家的思想。

中国武术源远流长、流派林立、拳种繁多，讲究刚柔并济、内外兼修，蕴含着先哲们对生命和宇宙的参悟。

后世所称十八般武艺，主要指：徒手拳艺，如太极拳、形意拳、八卦掌等;器械功夫，如刀枪剑戟、斧钺钩叉等。

Chinese Kung FuChinese kung fu, or Chinese martial arts, carries traditional Chinese culture in abundance. It is a traditional Chinese sport which applies the artof attack and defence in combat and themotions engaged with a series of skill and tricks. The core idea of Chinese king fu is derived from the Confucian theory of both “the mean and harmony” and “cultivating qi” otherwise known asnourishing one’s spirit. Meanwhile, it also includes thoughts of Taoism and Buddhism. Chinese kung fu has a long history, with multi-various sects and many different boxing styles, andemphasizes coupling hardness with softness and internal and external training. It contains the ancient great thinkers’ pondering of life and the universe. The skills in wielding the 18 kinds ofweapons named by the later generations mainly involve the skills ofbare-handed boxing, such as shadow boxing Taijiquan, form and will boxing Xingyiquan, eight trigram palm Baguazhang,and the skills of kung fu weaponry, such as the skill of using swords, spears, two-edged swords and halberds, axes, tomahawks, kooks, prongs and so on.：针灸是中医学的重要组成部分。

太极拳英语作文翻译Tai Chi, known as the supreme ultimate fist, is a traditional Chinese martial art that has been practiced for centuries. It is an elegant form of exercise that focuses on slow, controlled movements, deep breathing, and a state of relaxation. The practice of Tai Chi is not only a means of self-defense but also a way to achieve mental and physical well-being.The art of Tai Chi is deeply rooted in Chinese philosophy, particularly the concept of Yin and Yang, which represents the balance of opposite forces in the universe. Each movement in Tai Chi is designed to flow seamlessly into the next, symbolizing the harmony between these opposing forces. The practice is said to cultivate内在的 (inner) strength and balance, both of which are essential for maintaining good health.When I first encountered Tai Chi, I was immediately captivated by its grace and tranquility. The slow, deliberate movements were a stark contrast to the fast-paced, high-impact workouts I was used to. As I began to learn the forms and sequences, I found that Tai Chi was not only a physical workout but also a mental discipline. It required a level of concentration and focus that I had not previously experienced in any other form of exercise.One of the most significant benefits I have experienced frompracticing Tai Chi is the reduction of stress and anxiety in my life. The meditative aspect of the practice has helped me to find a sense of calm and focus that I can carry with me throughout the day. Additionally, the low-impact nature of the movements makes Tai Chi an accessible form of exercisefor people of all ages and fitness levels.In conclusion, Tai Chi is more than just a martial art; it is a comprehensive practice that enhances both the body and the mind. It is a journey of self-discovery and balance, offering a unique blend of physical exercise, mental clarity, and spiritual growth. As I continue on this path, I am constantly reminded of the beauty and wisdom inherent in the ancient practice of Tai Chi.请注意，这篇作文是为英语水平较高的学生或成人编写的，因此使用了较高级的词汇和句子结构。

一、听力部分：NEWS1White meat such as chicken may raise blood cholesterol levels as much as red meat does. This finding surprised researchers who admitted they didn't expect that eating white meat would lead to higher blood cholesterol levels. In the study, researchers looked at 113 healthy people. The participant in three different diets. These were a red meat diet which is primarily beef, a white meat diet which is mostly chicken [inaudible] and a vegetarian protein diet. Each diet period was four weeks. Between the diet periods,participants had a break during which they ate their regular foods. In addition, participants had blood tests at the start and finish of each new diet. The results showed that white and red meat diets had the same effects on blood cholesterol levels. Further, both diets increased blood cholesterol levels compared to the diet built on vegetarian protein sources. The team acknowledged that it is possible that white meat is better for our health than red meat, despite their findings. This is because other effects of red meat consumption [inaudible] contribute to heart disease, independent of cholesterol. Their main recommendations are that people eat less of both kinds of meat. And more vegetarian protein.QI: What do we learn from the news report about the study?Q2: What did the researchers acknowledge?二、阅读部分：选词填空：26.While 92% of people believe others care most about fame and E)fortune27.This is according to the newly M)released28.Smith says he was D) bothered by how past studies on success29. In this study, his team 'went the I)opposite direction"30. As a scientist,Smith H) literally studied individuality fora living31.he was surprised to find younger respondents cared more about having a K) purpose in life32.when values focused more on stable incomes than fifulfitling personal missions33. Being a parent L) ranked very high across the priorities of all study participants34.Smith hopes institutions will take note of these insights B)accordingly35.to better A) accommodate people in the U.S段落匹配答案36.C Fraudsters often steal villa-booking information from authentic holiday websites.37.H Fraudsters keep changing their bank accounts to avoid being tracked38.E It is suggested that people not going on the holiday might help detect website frauds39.A More and more British holidaymakers find the seaside yillas they booked online actually nonexistent.40.K By checking an agent's name online beforerbooking a villa holiday makers can avoid falling into traps.41.F Fraudsters are difficult to identify,according to an online safety expert.42.G Holidaymakers have been alerted to the frequent"occurrence of online villa-booking frauds.43. I It is holidaymakers that can protect themselves from falling victim to frauds.44.E Holidaymakers are advised not to make payments by bank transfer.45.D Fraudsters advertise their villas at reasonable prices so as not to be suspected.仔细阅读：46.What do we learn from the study by the Josephson Institute of Ethics?A)Over half of the students interviewed were unaware they were cheating.B)Cheating was becoming a way of life fora majority of high school teens.C)More than half of the interviewees felt no sense of guilt over cheating.D)Cheating was getting more and more difficult for high school students.47.What did the Common Sense Media survey reveal?A) Most parents tended to overprotect their children.B)Many students committed cheating unknowingly.C) Students were in urgent need of ethical education.D)Parents and kids had conflicting ideas over cheating.48. Why do students rarely get caught; T cheating nowadays?A) They copy formutas on their palms.B)They help each other to cover up their acts.C)They keep changing their ways of cheating.D) They make use of modern technology.49.What does the author think schools should do to tackle cheating?A) Bring policies against cheating up to date.B)Reform their exam methods constantly.C) Take advantage of the latest technologies.D) Alert parents to their children's behaviour.50.What does the author suggest teachers do in the classroom?A) Prevent students from overusing electronic devices.B) Develop more effective anti-cheating strategies.C) Find more ways to curb students'unethical acts.D) Guard against students' misuse of technology.三、翻译部分：太极拳Taijiquan, an important branch of Chinese martial arts, has roots in ancient China. The original purpose of practicing Taijiquan was self-defence, but now it is regarded as an effective way to improve physical health. A large number of studies have revealed the fact that this kind of exercise serves as a tool to maintain strength, flexibility and balance, and mitigate stress and anxiety. It is easy and pleasant to do Taijiquan. Through gentle and smooth movements, it can calm you down and refresh your mind. Nowadays, Taijiquan has spread around the world, and the majority of bodybuilders are devoted to it.四：作文部分：偏远地区支教Dear Sir or Madam,I am writing this letter to app for this chance as a volunteer in the remote area teaching program. Due to rapid economic development，the gap between remote areas and cities has gradually widened, especially in education. Abundant educational materials and qualified teachers are in short supply in rural areas.Such situation-may be attributed to poverty which is caused by inconvenient transportation. Talents in these areas usually flow outward after graduation from college. Adults go out to work and have no time to take care of the education of left-behind children. Thus, our volunteer teaching program is in urgent need.I sincerely apply for this post as a voluntary teacher in this program. As an English major, I can teach them to read English books, sing English songs, and understand the outside world. At the same time, I can also take them to dance to exercise.I will appreciate it very much if you take me into consideration for this post.Yours sincerely,Li Hua。

太极拳英文作文带翻译英文，Tai Chi, also known as Tai Chi Chuan, is a traditional Chinese martial art that is practiced for its health benefits as well as for self-defense. It is characterized by its slow and graceful movements, which are designed to promote inner peace and harmony.One of the key principles of Tai Chi is the concept of "qi," which is the life force or energy that flows through the body. By practicing Tai Chi, individuals can learn to cultivate and harness their qi, which can lead to improved physical and mental well-being. For example, when I first started learning Tai Chi, I struggled with stress and anxiety. However, through consistent practice, I found that I was able to calm my mind and relax my body, which greatly reduced my overall stress levels.Another important aspect of Tai Chi is its emphasis on balance and stability. The slow and deliberate movements help to improve posture and coordination, which can beespecially beneficial for older adults. I have seen firsthand how Tai Chi has helped my elderly relatives improve their balance and reduce their risk of falls.In addition to its physical benefits, Tai Chi also has a strong philosophical and spiritual component. The practice encourages individuals to focus on the present moment and to cultivate a sense of mindfulness. This has helped me to develop a greater sense of awareness and appreciation for the world around me.Overall, Tai Chi has had a profound impact on my life, both physically and mentally. It has taught me the importance of patience, perseverance, and self-discipline.I have also met many wonderful people through my Tai Chi practice, and the sense of community and support has been invaluable to me.中文，太极拳，又称太极拳，是一种传统的中国武术，既有益于健康，也可用于自卫。

点击查看》》2021英语四级翻译练习题题库中国功夫即中国武术，是将技击寓于搏斗和套路运动之中的中国传统体育项目，承载着丰富的中国民族传统文化。

其核心思想是儒家的中和养气之说，同时兼容了道家、释家的思想。

中国武术源远流长、流派林立、拳种繁多，讲究刚柔并济、内外兼修，蕴含着先哲们对生命和宇宙的参悟。

后世所称十八般武艺，主要指：徒手拳艺，如太极拳、形意拳、八卦掌等;器械功夫，如刀枪剑戟、斧钺钩叉等。

Chinese kung fu, or Chinese martial arts, carries traditional Chineseculture in abundance. It is a traditional Chinese sport which applies the art ofattack and defence in combat and the motions engaged with a series of skill andtricks. The core idea of Chinese king fu is derived from the Confucian theory ofboth “the mean and harmony” and “cultivating qi” (otherwise known as nourishingone’s spirit). Meanwhile, it also includes thoughts of Taoism and Buddhism.Chinese kung fu has a long history, with multi-various sects and many differentboxing styles, and emphasizes coupling hardness with softness and internal andexternal training. It contains the ancient great thinkers’ pondering of life andthe universe. The skills in wielding the 18 kinds of weapons named by the latergenerations mainly involve the skills of bare-handed boxing, such as shadowboxing (Taijiquan), form and will boxing (Xingyiquan), eight trigram palm(Baguazhang), and the skills of kung fu weaponry, such as the skill of usingswords, spears, two-edged swords and halberds, axes, tomahawks, kooks, prongsand so on.英语四级作文模板分类记：评论反驳类模版1Recently it seems that____________.MANY people,especially___________,think it will certainly do good to_____________because_____________.Moreover,_________.Nevertheless,after careful consideration,I have to state that the above view is more than biased,given the following readons.First of all,____________.Besides,__________.Furthermore,__________.We can see clearly that although_________may bring favorable results,there are still problems concerning_______.It seems necessary for ___________to make a careful consideration befero________.模版2Until recently most people hold hostile attitudes towards_______.Some people view it as_____________while others consider it____________.Recent research,however,shows that___________is of great benefit in many respects._________,scientists tell us,_____________.Surprisingly enougu,____________also_______.The most remarkable thing about_______is that_______.Now we can draw the conclusion that_______.I strongly advocate that we should make good use of it to_________.模版3In current society,we come across too many peole who put much emphasis on __________.In many cases,________has become the sole criterion for judging a person’s__________.I argue that we should not put too much emphasis on________.To begin with,we should not take it for granted that those who__________will naturally______________.Moreover,_____________.Yet,_____________.The above discussion points to a fact that_______________.Consequently,it is of vital importance for us to realize that_____________.。

2022年9月大学英语四级翻译真题及答案（3套）1.太极拳太极拳起源于中国古代，是中国武术的一个重要分支。

太极拳原本是用来防身的，现在却是促进身体健康的有效方法。

大量研究表明，这种运动有助于保持力量、柔韧性和平衡，减少压力和焦虑。

太极拳练习起来轻松愉快。

通过轻柔流畅的动作，可以让你冷静、清醒。

如今，太极拳已遍布世界各地，深受广大健美人士的喜爱。

参考翻译：Taijiquan,an important branch of Chinese martial arts,has roots in ancient China.The original purpose of practicing Taijiquan was self-defence,but now it is regarded as an effective way to improve physical health.A large number of studies have revealed the fact that this kind of exercise serves as a tool to maintain strength,flexibility and balance,and mitigate stress and anxiety. It is easy and pleasant to do Taijiquan.Through gentle and smooth movements,it can calm you down and refresh your mind.Nowadays,Taijiquan has spread around the world,and the majority of bodybuilders are devoted to it.2.戏曲戏曲属于中国的传统艺术，它可以追溯到唐朝。

中国戏曲吸引观众的特点之一是其独特的面部绘画。

大学英语四级改革适用（段落翻译）模拟试卷154(题后含答案及解析)题型有： 5. TranslationPart ⅣTranslation1．太极拳(Taijiquan)是中华民族的宝贵财富，是东方文化的重要组成部分。

作为中国古老的武术(martialarts)之一，其主要功能是武术攻防、锻炼身体和修身养性(self-cultivation).太极拳在演练时，动作柔缓，但能以突然爆发的力量将对手击退。

经过几个世纪的发展，太极拳已发展为多个分支，每个分支都有自己的特点。

如今，太极拳在中国乃至世界受到越来越多人欢迎。

正确答案：Taijiquan is precious wealth of Chinese nation and an important part of the eastern culture. As one of the ancient martial arts in China, it is usually used for attacking and defending, body building and self-cultivation. When Taijiquan is being practiced, the movements are gentle and slow, which, however, can defeat the opponent with sudden strength. Through centuries of development, Taijiquan has developed into several branches, and every one has its features. Now Taijiquan has become increasingly popular both in China and abroad.解析：1．第1句可译为并列结构Taijiquan is precious wealth…and an important part…，系动词“是”(is)只需译出一个。

大学英语四六级翻译练习题库（传统文化31篇）第一篇太极拳太极拳(T (T (Tai ai Chi)是一系列缓慢的动作，旨在修炼身心。

它就像是一种舞蹈，却不需要你随音乐起舞，而是需要你向内看，聆听内心的节奏。

它创自数千年前，原本是一种武术节奏。

它创自数千年前，原本是一种武术(martial (martial art)—一种自卫的技艺。

然而，它的武术方面如今不太流行了。

目前全世界成千上万人练习它，主要是由于它对于人类健康的神奇作用。

主要是由于它对于人类健康的神奇作用。

它将身体动作与平它将身体动作与平静、冥想的静、冥想的(meditative)(meditative)(meditative)心理状态结合起来，所以也被称作“冥想运心理状态结合起来，所以也被称作“冥想运动(meditation in motion) ”。

考点：段落翻译；正确答案：Tai Chi is a series of slow motion, aiming to train our body and mind. It is a dance which requires you to look inside and to listen to internal rhythms rather than to dance to the music. Created thousands of years ago, Tai Chi was originally a martial art, a defensive skill. However, nowadays its martial aspect is not that popular. Thousands of people are practicing Tai Chi mainly for its miraculous effect on human health. It s also called meditation in motion because it combines body movements with peaceful, meditative mental state. 文字解析：旨在修炼身心：表示目的可以使用aim at 或者aim to do ；锻炼 身 心 可 以 翻 译 为 train body and mind 或 者 train us physically andmentally ，由于这句话前半句结构完整，可以把这半句处理为非谓语结构。

（B）1汉译英练习参考译文大学英语（B）1汉译英练习参考译文1、丝绸之路不仅是东西商业贸易之路，而且是中国和亚欧各国间政治往来文化交流的通道。

西方的音乐、绘画、建筑、宗教等通过此路先后传到中国，并对中国产生了很大影响。

中国的纺织和四大发明也通过此路传向西方。

丝绸之路是东西方交往的友好象征。

丝绸之路打造了世界贸易的雏形（embryonic form），为世界发展做出了不朽的贡献。

The Silk Road is not only a network of trade route connecting the East and West but also a channel of political interaction and cultural exchange between China and other Asian and European countries. The Western music, painting, architecture, and religion were introduced into China via the Silk Road and had great impact on China. The Chinese textiles and the Four Great Inventions were also introduced to the West via the Silk Road. As a symbol of friendship for interaction between the East and West, the Silk Road fostered an embryonic form of world trade and made monumental contributions to the development of the world.2、现在人们习惯于使用智能手机、平板电脑（tablet PC）或者专门的电子阅读器来阅读。

太极拳英文作文带翻译Title: Exploring the Essence of Tai Chi Chuan。

Tai Chi Chuan, also known as Taijiquan, is atraditional Chinese martial art that has gained global popularity for its health benefits and graceful movements. Originating from ancient Taoist philosophy, Tai Chi emphasizes the harmonious balance of Yin and Yang, thevital life forces in Chinese cosmology. Its practice encompasses slow, flowing movements, deep breathing, and focused mindfulness, making it both a martial art and a meditative exercise.The history of Tai Chi Chuan dates back to the 17th century in China, with legends attributing its creation to Zhang Sanfeng, a Taoist monk. Over the centuries, Tai Chi has evolved into various styles, each with its unique forms and techniques. The most popular styles include Chen, Yang, Wu, Hao, and Sun, each named after its founding master.The practice of Tai Chi revolves around the concept of Qi, the intrinsic energy that flows through the body. Practitioners believe that by cultivating and balancing Qi, they can promote health, longevity, and spiritual well-being. The slow, deliberate movements of Tai Chi stimulate the flow of Qi, fostering a sense of inner peace and tranquility.One of the distinguishing features of Tai Chi is its emphasis on relaxation and softness. Unlike other martial arts that rely on brute strength and force, Tai Chi relies on leverage, sensitivity, and internal power. Practitioners learn to yield to external force and redirect it with minimal effort, embodying the principle of "softness overcoming hardness."Moreover, Tai Chi promotes physical and mental harmony through its emphasis on proper posture and alignment. By maintaining a straight spine, relaxed muscles, and rooted stances, practitioners develop strength, flexibility, and balance. This focus on alignment not only enhances physical health but also cultivates mental clarity and concentration.In recent years, scientific research has increasingly recognized the benefits of Tai Chi for overall well-being. Studies have shown that regular practice can improve balance, reduce stress, alleviate chronic pain, and enhance cardiovascular health. Moreover, Tai Chi has been found to be particularly beneficial for older adults, helping to prevent falls and improve quality of life.Furthermore, Tai Chi serves as a profound vehicle for self-discovery and personal growth. Through dedicated practice, practitioners deepen their understanding of their bodies, minds, and spirits. They learn to listen to their inner rhythms, cultivate mindfulness, and cultivate a sense of interconnectedness with the universe.In conclusion, Tai Chi Chuan is much more than just a martial art or a form of exercise; it is a profound path to holistic health and spiritual awakening. Its gentle movements, rooted in ancient wisdom, offer a timeless remedy for the stresses of modern life. As we continue to explore its depths, Tai Chi will undoubtedly remain asource of inspiration and transformation for generations to come.太极拳，又称太极拳，是一种传统的中国武术，因其对健康的益处和优雅的动作而在全球范围内广受欢迎。

太极拳英语作文翻译Title: The Essence of Tai Chi Chuan。

Tai Chi Chuan, also known as Tai Chi, is a traditional Chinese martial art that embodies the principles of harmony, balance, and unity. Originating in ancient China, Tai Chi has evolved over centuries into a profound practice encompassing physical exercise, meditation, and self-defense techniques. Its graceful movements and slow, deliberate pace distinguish it from other martial arts, making it a unique and revered discipline worldwide.At its core, Tai Chi Chuan is founded on the concept of yin and yang, the complementary forces that represent the dualities of existence. In Tai Chi, practitioners seek to harmonize these opposing energies within themselves, achieving a state of equilibrium and tranquility. This harmonization is reflected in the slow, flowing movementsof Tai Chi forms, where each motion seamlessly transitions into the next, creating a continuous and fluid expressionof balance.One of the key principles of Tai Chi Chuan is relaxation. Unlike many other martial arts that emphasize speed and power, Tai Chi focuses on cultivating a relaxed and supple body. By releasing tension and stiffness, practitioners allow the natural flow of energy, or Qi, to circulate freely throughout the body. This not only promotes physical health and flexibility but alsocultivates a calm and centered mind.Furthermore, Tai Chi Chuan is a mindfulness practice, requiring practitioners to be fully present in the moment. Each movement is performed with awareness and intention, fostering a deep sense of concentration and mindfulness. Through this mindful practice, Tai Chi becomes a moving meditation, enabling practitioners to quiet the chatter of the mind and attain a state of inner stillness.In addition to its spiritual and mental benefits, Tai Chi Chuan is also renowned for its physical health benefits. Numerous studies have shown that regular practice of TaiChi can improve balance, flexibility, and strength, making it especially beneficial for older adults in preventing falls and maintaining mobility. Furthermore, Tai Chi has been shown to reduce stress, lower blood pressure, and improve overall cardiovascular health.Despite its gentle appearance, Tai Chi Chuan is also a highly effective martial art. Its circular and flowing movements are designed to redirect and neutralize incoming force, rather than meeting it head-on. By harnessing the principles of yielding and redirection, Tai Chi practitioners learn to defend themselves with minimal effort, using the opponent's energy against them.In conclusion, Tai Chi Chuan is much more than just a martial art—it is a holistic practice that integrates physical, mental, and spiritual elements. Through its emphasis on harmony, balance, and relaxation, Tai Chioffers practitioners a path to health, vitality, and inner peace. Whether practiced for self-defense, health benefits, or spiritual growth, Tai Chi Chuan continues to inspire and enrich the lives of millions around the world.。

太极拳的英语作文带翻译As the sun gently rose over the horizon, casting a warm glow on the park, I embarked on a journey that would not only strengthen my body but also calm my mind. This was my first encounter with Tai Chi, an ancient Chinese martial art that has been practiced for both its defense techniques and its health benefits for centuries.Tai Chi, known as "supreme ultimate fist" in Chinese, is a delicate dance of slow, flowing movements that are performedin a series of poses. Each movement is like a brush stroke in a painting, contributing to the overall composition of the form. The practice is deeply rooted in the philosophy of Yin and Yang, emphasizing the balance between apparent opposites: hardness and softness, movement and stillness.My instructor, a seasoned practitioner with a gentle demeanor, guided us through the initial steps. He emphasized the importance of relaxation, proper breathing, and mindfulness. As I mimicked his movements, I found my muscles slowly releasing tension, and my thoughts began to quiet down. The focus required for each pose was surprisingly demanding, yet incredibly rewarding.Tai Chi is not just a physical exercise; it is a holistic practice that encompasses the body, mind, and spirit. It is said to improve cardiovascular health, increase flexibility, and reduce stress. As I continued to practice, I could feelthe harmony between my body and my surroundings, a connection that is often overlooked in our fast-paced modern lives.The art of Tai Chi is not about aggression or competition; it is about cultivating inner peace and balance. It teaches usto move with the flow of life, to be resilient like water,and to find tranquility amidst chaos. Each session left me feeling refreshed and rejuvenated, with a newfoundappreciation for the subtle beauty of this ancient practice.In conclusion, Tai Chi is more than just a martial art; it is a way of life that promotes health, serenity, and a deep connection to the natural world. It is a practice that I have come to cherish and one that I would highly recommend to anyone seeking a holistic approach to well-being.翻译：当太阳缓缓升起，将温暖的光辉洒向公园时，我开始了一场不仅能够强化我的身体，还能平静我的心灵的旅程。

2015年6月英语四级翻译强化训练：太极拳【翻译原文】太极拳(Taijiquan)是一种中国武术内家拳(the internal styles of Chinese martial art)。

它基于以柔克刚(the soft overcoming the hard)的原理，发端于中国古代，最开始是一种武术和自卫方式。

随着时间的推移，人们开始通过练太极拳来改善健康状况、增加福祉(well-being)。

练习者用意念慢慢地、轻轻地移动身体，同时深呼吸，因此有时被称为移动冥想(meditation)。

中国人通常会在清晨到附近的公园练习太极拳。

【参考译文】Taijiquan is one of the internal styles of Chinesemartial art. It is based on the principle of the softovercoming the hard and originated in ancient Chinaas a martial art and a means of self-defense. Overtime, people began to exercise it to improve theirhealth and well-being. Practicers move their bodies slowly，gently and with thought whilebreathing deeply，so it is sometimes referred to as “moving meditation”.Chinese commonlypractice Taijiquan in nearby parks in early morning.【翻译原文】打麻将(mahjong)有时被描述成现实生活的翻版，既需要策略，也需要运气。

在中国玩麻将通常还需要下或大或小的赌注(bet)。

2018年6月四级翻译练习题20道2018年6月四级翻译练习题20道英语练习题1：西安古都西安，一颗闪烁着古代文明和高科技之光的历史文化名城。

西安古名长安，是世界四大古都之一。

踏上这古老的黄土地，无处不在的是千古文人()名士( )传诵于世的古风古韵。

历史文化的沉积，造就了一个著名的旅游城市。

西安，这座让游人流连忘返的城市，在很久以前就享有“通史博物馆( ) ”的美誉。

范文：' a . '，', . , , . . '，a “”翻译详解：1.历史文化名城:翻译为a 。

2.黄土地:直接翻译成即可，不必直译。

3.古风古韵:古风指“古代的风俗习惯”，古韵指“古代的音韵”，故可译为。

该词组所处句子缺少主语，在翻译时需增译主语。

4.流连忘返:可译为或者 , 意为“徘徊;流连”。

5.历史文化的沉积:可译为。

意为“沉积”。

英语练习题2：对联对联()是由富有诗意的两句话组成，通常是押韵的()。

人们用所能掌握的最好的书法水平将它们写在红色竖纸条上。

上联( a )贴在前门的右侧，下联贴在前门的左侧。

此外，横批( )是横着贴在门框上的。

对联是中国独特文化的一部分。

它也是一个同时与中国语言和文字相关的艺术。

今天,对联常被用作中国传统节日的装饰。

参考翻译:a a a a aa .1.对联是由富有诗意的两句话组成，通常是押韵的：“富有诗意的两句话”可翻译为a 。

“押韵的”可译为。

2.人们用所能掌握的最好的书法水平将它们写在红色竖纸条上：该句可以和第一句话结合，作定语从句。

其中“写在红色竖纸条上”可以翻译为。

“人们用所能掌握的最好的书法水平”则用短语引出，译为。

3.上联贴在前门的右侧，下联贴在前门的左侧：本句中的“上联”以及“下联”不能按照汉语意思直接意为和 ,而要根据意思译为 a 和 a 。

下文中的“横批”可译为 ,因为它是横着贴的，所以要用翻译。

4.它也是一个同时与中国语言和文字相关的艺术：“与…相关”可译为…或 ...。

大学四级英语试题作文太极拳Tai Chi, also known as Tai Chi Chuan, is a traditional Chinese martial art that has been practiced for centuries. It is characterized by slow, flowing movements and deep breathing, promoting harmony between body and mind.The practice of Tai Chi offers numerous health benefits. It helps improve balance, flexibility, and strength, making it particularly beneficial for older adults. Regular practice of Tai Chi can also reduce stress, improve mental clarity, and boost overall well-being.In addition to its physical benefits, Tai Chi is also a form of moving meditation. Practitioners focus on their movements and breathing, allowing them to achieve a state of calmness and relaxation. This meditative aspect of Tai Chi can help reduce anxiety, improve concentration, and cultivate a sense of inner peace.Furthermore, Tai Chi is a great way to connect with Chinese culture and heritage. Through learning Tai Chi, practitioners can gain a deeper understanding of traditional Chinese philosophy and principles, such as yin and yang and the concept of qi.In conclusion, Tai Chi is not just a martial art buta holistic practice that promotes physical health, mental well-being, and spiritual growth. Whether you are looking to improve your fitness, reduce stress, or explore Chinese culture, Tai Chi offers a wealth of benefits for practitioners of all ages.中文翻译：太极拳，又称太极拳，是一种源自中国传统的武术，已有数百年的历史。