有关训练的表达法 About training步形步法练习 stance and footwork exercise一般素质训练 general fitness training动作组合练习 combination exercise手形手法练习 hand form and hand technique exercise基本功练习行进间练习保护下练习训练时间表basics training; fundamental exercise exercise in locomotion (i.e. movement) practice with assistancetraining schedule; training timetable低强度训练 low-pressure workout 适应性训练 adaptive training 有氧训练aerobic training无氧训练anaerobic training全面训练 all-round training变换训练 alternating training 间歇训练 interval training意识训练 awareness training 循环训练 circuit training力量训练 power building肌肉训练 bodybuilding重复训练 repetition training 综合训练 combination training 耐力训练 endurance training 广泛训练 extensive training密集训练 intensive training强化训练 intensive training徒手训练 fist-fightingtraining心理训练 psychological training 热身练习 warm-up exercise基础练习 essential exercise集体练习 groupexercise垫上练习 mat-work; mat exercise 散手练习 free-hand exercise辅助练习 auxiliary exercise平衡练习 balance exercise器械练习 weapons exercise徒手练习 bare-handexercise腿部练习 leg exercise力量练习 weight training基本拳法basics fist techniques基本步法basics footwork基本动作basics movement基本姿势basics posture基本步型basics stance基本技法basics techniques基本理法basics theory固定方法fixed method个别辅导individual coaching移步与转体一致 synchronize step with body turning 重心保持在左(右) 脚 hold weight on left (right) foot 重心转移到… transfer weight onto重心移至左脚 transfer weight onto left foot重心称到左脚 shift weight onto left foot重心移到右腿 weight moves onto right leg左(右) 拳收回腰际 draw left (right) fist back to hip 与…在一直线上 in line with向…位置落步 land at收回…位置 retrieve to; return to两脚分开与肩同宽 feet shoulder-width apart想像性格斗对练 fight against an imaginary opponent 空中转体 180 度 turning body 180 degrees in the air以拧腰带动扫腿 use waist as driving force for leg sweep 以…为轴 using … as pivot以右脚为轴 using right foot as pivot以左肘为轴 using left elbow as pivot单脚直立旋转 one-foot upright spin以前脚掌着地 land on the ball of the foot基本站立姿势 fundamental stance左(右) 腿蹬直 left (right) leg straightened蹬直左(右) 腿 straighten left (right) leg左(右)手划弧 circle left (right) hand改变劲力方向 change direction of force眼睛随视双掌 eyes follow both palms两脚平行开立 feet apart and parallel腹式呼吸法abdominal breathing exercise爆发式吸吸 explosive breathing身械不协调 body and weapon not to coordinate 讲解与示范 explain and demonstrate集中注意力concentrate one’sattention眼向前平视eyes look straight ahead眼看…方向eyes look to…力达…部位concentrate power at; force is focused at …抓住…不放hold on to sth.前臂斜交叉cross forearm diagonally臂部呈弧形the curved arm自然深呼吸deep and natural breathing转体不充分incomplete body turn弧形步上跳 leap in curved step以…为轴 pivot on以脚跟为轴 pivot on heel以脚掌为轴 pivot on the ball of foot以脚为轴转身 foot pivot以腰为轴 waist serves as axis以全脚掌着地 with sole flat on ground左脚全脚着地 with left foot flat on the floor两脚全脚着地 with both feet flat on the ground 在…前面in front of在…体前in front of body经…内侧passingtothe inside of…经…外侧passing tothe outside of…身体疲劳physical fatigue; physical strain精神集中concentration全神贯注focus on全身放松relax whole body热身准备warm up and get ready准备活动warm-up; limber up准备动作preparation movement眼随剑走eyes follow sword动作组合combination movements动作示范demonstration of the movement动作分析movement analysis动作难度movement difficulty动作次序movement sequence动作规格movement specification (i.e. standard)动作结构structure of movement动作标准standard of movement动作组合series (sequence, combination) of movements动作幅度range of movement动作感觉feel of movement动作质量quality of movement动作节奏rhythm of movement动静结合combine movement and stillness 内外结合combine internal and external神形兼备combine mind and body圆形动作circular movement向上划弧circle up向后摆动back swing转腕旋膀circle arms and rotation wrists双手叉腰hands on hips; with arms akimbo 双臂环绕double arms circle双手抓握double grip后腿蹬地push off rear leg; push off the ground with back foot 腿部动作leg movement摆腿速度leg-swing speed摆动幅度range of swing两腿交叉legs crossed两肘松垂relax and drop elbows屈膝微蹲bend knees and squad down slightly上体前俯bend upper body forward借力发力borrow opponent’s force and use it against him拳势呼吸breathing following movement呼吸节奏breathing rhythm左右转换alternating left and right挺胸立腰chest thrust out and waist erect 握紧拳头clench fist咬紧牙关clench teeth易犯错误common error同时完成complete at the same time完全放松completely relaxed关节松开joint open放松肌肉relax muscles力达脚尖concentrate force at toes步伐错乱wrong and confused footwork 连续动作consecutive movement示范动作demonstration多余动作extra movement单个动作single movement; element of movement; each move of the movement沉肩坠肘drop shoulders and elbows双膝微屈bend knees slightly; knees slightly bent屈膝松胯bend knees and relax hips自然呼吸natural breathing; breathe naturally肌肉力量muscular strength肌肉控制muscle control肌肉放松muscle relaxation训练过度overtrain保持平衡keep (body) balance握拳姿势fist form用劲方法methods of applying force充分伸展fully extended掌心向内palm facing in掌心向外palm facing out拳眼向上the eye of the fist facing up拳眼向下the eye of the fist facing down足趾抓地grasping the ground with toes力达脚尖power reaches the toe力达脚跟power is focused at heel后脚拔跟heels of rear foot off ground后蹬有力powerful of the pushing off with the rear foot 勾尖向上hook pointing up心与意合integration of Xin (i.e. mind) and Yi (i.e. will)意与气合integration of Yi and Qi气与力合integration of Qi and Li (i.e. force)肩与髋合 integration of shoulders and hips 肩臂练习 shoulder and arm exercise肘与膝合 integration of elbows and knees手与脚合integration of hands and feet用脚背踢kick with the back of foot用脚尖踢kick with the tip of foot踢打摔拿kick, strike, throwing and grasping 瞻前顾后look ahead and beware of the back 眼看前方look forward向前平视look straight ahead转体 90 度 turn body 90 degrees转移重心 shift weight转腰不充分 waist not turned sufficiently保持不动remain stationary分解练习segment drills分解动作segment movement自我放松self-relaxation静心聚神serene heart and concentrated mind 重心前移shift weight forward短冲训练short-term intensive training短期课程short-term course高与肩平shoulder height与肩同宽shoulder width apart单臂绕环single arm circle单个动作single movement单势练习single posture exercise上体后坐sit back (on hips)抖腕亮掌snap wrist and flash palm具体动作specific movement专项技术specific technique专项训练specific training速度训练speed training技术训练technical training立身中正stand straight and centered并步直立stand upright with feet together开步站立stand with feet apart右腿蹬直straighten right leg右脚起跳take-off on right foot技术特点technical characteristics; technical features技术水平 technical level胸式呼吸thoracic breathing脚跟外蹬heels outward; heel pushed out脚趾抓地toes grasp the ground脚尖内扣toes inward脚微内扣toes pointing slightly inward脚尖外撇toes outward脚尖外展toes pointed outward; toes turned out 脚尖点地toes on ground脚内扣 foot turned inward脚外展 foot turned outward脚跟转向里 turn heel inward过渡动作 transition movement上体后倾 (trunk) leaning backward上体后倾 (trunk) leaning forward上体正直 trunk upright跌扑滚翻练习 tumbling exercise前臂内旋turn forearm inward前臂外旋turn forearm outward典型错误typical fault统一规格the unified standard高与肩平up to shoulder level; shoulder high 高与腰齐waist high;配合协调well coordinated腰部练习waist exercise腰如中轴waist like an axle上动不停 without stopping previous movement腕部动作 wrist action; wrist movement手腕交叉 wrists crossed运动量training load绷脚面toes pointing slightly inward格斗术fighting arts; fighting techniques; combat skill 攻防术the art of offence and defense勾脚尖hook foot; ankle joint flexed反关节bend joint backward身似弓body like a bow走弧线circular movement深呼吸deep breathing腋下空empty armpits肘微屈bend elbows slightly; elbow slightly bent 外三合external three conformities内三合internal three conformities面对面face to face; facing each other头正直head erect; head straight or upright轮换做do it alternately承上势continue from the previous movement 高姿势in a high position低姿势in a low position呈弧形in an arc反方向opposite direction反绕环reverse circle逆方向reverse direction俯卧撑push-up向外推push out向上推push off向前推push forward向下推push down向下压press down后转身rear pivot; reverse pivot放松踢relaxed kicking单手操single movement practice 支撑腿standing leg; supporting leg 侧迈步take a step sideways上半步take half a step上下肢upper and lower limbs前跳步 forward jump step划圆 describe a circle划弧 describe a curve插步 back cross step滚翻 somersault腾空 in flight起跳 take off起跳脚 take-off foot身型 body form身法 body technique; body work 眼法 eye technique; eye work步法 footwork; foot technique 手法 handwork; hand technique指法 finger technique; finger work握拳 make a fist; clench the fist发声 make a sound团身 body tucks俯身 bend forward弓背 to arch back; back arched拔背 pick up back; back straight挺胸 chest (thrust) out含胸 relax chest; hollow chest; draw chest in 鼓腰 arch lower back塌腰 drop waist收拳 pull fist back收腿 pull back the leg收腹 pull in abdomen (i.e. squeeze or contract abs)收髋 hips in收胯 draw hips in; withdraw hips收左脚 withdraw left foot收臀 buttocks (tucked) in; tuck in bottom敛臀 keep buttocks in蹶臀 buttocks raised; raise hips落臀 drop hips; buttocks lowered送髋 hips pushed forward挺髋 hips thrust out挺腹 bow out abdomen (i.e. extend or expand abs)圆裆 round crotch area; round inner thigh尖裆 pointedcrotcharea夹裆 squeezed crotch area 松胯hips relaxed松肩relax shoulders松腰relax waist松握hold loosely敛胯tuck in hips沉髋 sink hips; hips lowered 沉胯 drophips沉肩 drop shoulders分腿 legs apart分力 separated force并腿 legs together抬腿 lift leg抬头 raise head抬肘 lift up elbow; elbow up 屈膝 bend knees; knees bent 屈肘 bend elbow; elbow bent 垂肘 elbow down扬肘 raise elbow; elbow raised;乍肘 elbow out; expand elbow 坠肘 drop elbow坠肩 sink shoulders开肩 open shoulder joints顺肩 extend shoulder (forward)勾脚 flex foot全蹲 full squat半蹲 half squat拔跟 heel raised提踵 heel up收腹 pull in abdomen; hold belly in 仰卧 in supine position侧卧 lie on side俯卧 lie face down抬头 lift head上踢 kick up掩膝 knees turned inward大缠 large twining hold小缠 small-twining hold后倾 lean backward前倾lean forward放松relax; loosen低势low posture; low position 上盘upper-section下盘lower-section下摆swing downward中盘mid-section中节middle section下移move down上移move up动势moving position下按push down; press down 反握reverse grip耸肩shrug shoulders摆头snap head around 摆臂swing arms抖腕snap wrist加速speed up; accelerate 蹲下squat down蹲跳squat-hop腿直straight leg腰直straight torso腕直straight wrist颈直neck straight直腰waist erect前伸stretch forward伸直 stretch out挥臂 swing of the arm 甩头 swing head转身 turn body转体 turn torso转腰 turn waist拧身 twist body拧腰 twist body旋腕 twist wrist对称 well balanced匀称well proportioned 转腕 wrist rotation。
健身的英语单词Working out and staying fit is an essential part of a healthy lifestyle. The English language has a rich vocabulary when it comes to fitness and exercise. Here are some key English words and phrases that are commonly used in the context of fitness:1. Workout - A session of exercise or training.2. Gym - A place equipped for physical exercise.3. Exercise - Physical activity to improve health and fitness.4. Fitness - The state of being physically fit and healthy.5. Cardio - Short for "cardiovascular," exercises that increase heart rate, like running or cycling.6. Strength Training - Using resistance to improve muscular fitness.7. Yoga - A physical, mental, and spiritual practice that originated in ancient India.8. Pilates - A form of exercise that focuses on core strength, flexibility, and balance.9. Diet - What a person eats and drinks, especially in relation to their health.10. Nutrition - The process by which the body takes in food and uses it for energy and growth.11. Calorie - A unit measuring the energy that food provides to the body.12. Protein - A nutrient essential for building and repairing tissues in the body.13. Carbohydrate - A nutrient that is a key source of energy, found in foods like bread, pasta, and potatoes.14. Fat - A nutrient that the body uses for energy and protection of organs.15. Hydration - The state of having enough water in the body to function properly.16. Supplement - A product taken by mouth to increase the intake of particular nutrients.17. Endorphins - Hormones produced in the body that reduce pain and induce feelings of pleasure.18. Recovery - The process of regaining strength or health after illness or exertion.19. Endurance - The ability to withstand prolonged physical or mental effort.20. Flexibility - The ability of a muscle to stretch and return to its original size.Understanding these terms can help you communicate more effectively about your fitness goals and activities, whether you're discussing them with a personal trainer, a nutritionist, or simply chatting with friends about your workout routine. Incorporating these words into your vocabulary can also help you set and articulate your fitness objectives more clearly.。
健身房英语课程类：瑜伽yoga〔spinning动感单车〕〔body arts身体艺术〕〔aerobics有氧操〕〔step踏板〕〔boxing拳击〕〔karate空手道〕〔fitball健身球操〕〔hot ball热力球操〕〔ABS(abdomen back stretch)腹背部训练〕身体部位：〔thigh大腿〕〔innerlouter thigh大腿内部／外侧〕〔calf(calves)小腿〕〔butt(buttocks)臀部〕〔triceps肱三头肌〕〔biceps肱二头肌〕〔heel脚后跟〕〔hamstring腘窝〕〔lower back下背（腰的部位)〕器械Chest press machine坐姿推胸机sover machine双臂交叉训练机（大飞鸟机）Military press肩部推举机Seated row machine坐姿划船机Rotary torso machine旋转训练机Multi-hip machine臂部复合训练机Outer thigh abductor machine腿部外弯机Inner thigh adductor machine腿部内弯机Vertical leg press垂直蹬腿练习器Decline Olympic bench奥林匹克下斜椅Incline Olympic bench奥林匹克上斜椅Roman chair/back hyperextension罗马凳Hyperextension腹背训练凳2-tier horizontal dumbbell rack哑铃架Standard weight tree铃片架Olympic weight tree铃片架Stretch corner伸拉角Stretch zone伸拉中心Leg press腿部推蹬机Leg extension腿部伸展机Standing tricep站式肱三头肌训练器Standing bicep站式肱二头肌训练器Dip chin ab单杠提膝器Preacher curl bench屈臂训练凳Lat复合高拉机Row复合划船机Abdominal腹部训练器Cable column复合拉伸机Hamstring低拉机Utility bench三角椅Adjustable bench可调式哑铃椅Barbell杠铃架Double tier dumbbell双层哑铃架Recumbent cycle卧式健身车Treadmills踏步机Display stem: 显示器支撑杆External circlip:Display lower: 显示器下盖Flush head press in stud: 埋头大头钉Seat carriage 座位滑动架shutter snap fit: 通用插头Caplug 盖塞End plaque cap 瓷花后盖End cap 后盖Pedal leaver arm: 踏板臂Rubber bump stop: 橡胶缓冲器Crutch tip：Nutsert 螺母Toothed belt idler plate: 皮带惰轮锯齿板（保留英文）Step hole trim L/hand: 左踏板孔饰物Step hole trim retaining block: 踏板孔饰物固定块Runner assembly 转动组Roller member pivot: 辊构件枢轴Logo wheel: 轮子（带标识）Crank plate: 曲板（保留英文）Ribbed insert: 扶手连杆Cover center section: 盖板中心部分Countersunk socket set screw: 埋头螺丝PEC machine/butterfly蝴蝶机Incline press machine上斜推胸机Bicep curl machine二头肌训练机AB machine腹部前屈机Lat machine with mid row高拉训练机Leg curl machine/seated leg curl屈腿训练机Leg press machine腿部推蹬机Leg press/hach squat machine倒蹬/斜蹬机Pro-smith machine安全杠铃练习机Counter-balanced smith machine史密斯机Seated calf machine坐姿小腿练习机Dip station双杠练习器Military press肩部推举机Tricep press down machine三头肌训练机Arm curl二头肌推举器Standing hip/multi-hip machine臂部复合训练机Abdominal腹部前屈机Bi-axial chest press双轴上斜推胸机Seated chest press坐工推胸机Dual cable column双臂训练机Bicep二头肌训练机Tricep复合三头肌训练机Functional lift复合抬举机Calf小腿训练机Cable cross复合飞鸟机Flat bench扁平椅Abdominal bench腹部训练椅Single tier dumbbell单层哑铃架Squat rack挂片式深蹲架Stepper台阶器Rubber earring moulding: 橡胶基座Allen wrench 通用扳手Cord bracket 夹线板Freeweight dumbbell 负重哑铃Freeweight 负重weight training 负荷训练strength training 力量训练endurance training 耐力训练path of motion 动作路径Overhead Tricep 三头肌高位训练机Sets 套Chest press胸部推举Shoulder press machine肩部推举机Tricep press down machine三头肌训练机Back machine背部训练机Lat pull down高拉机训练机Leg extension machine腿部伸展机Flat bench哑铃平椅Flat/incline/decline bench可调式哑铃椅Flat Olympic bench奥林匹克平椅Verticalknee raise单杠提膝器Preacher curl bench屈臂训练凳Wab board腹肌板Seated calf machine小腿训练机Lateral shoulder raise肩部侧推机Hip abductor腿部外弯机Hip adductor腿部内弯机Chest mid-row滑船机Lat high row高位滑船机Roman Chair/ back hyperextension罗马凳45 hyperextension腹背训练凳Vertical knee raise单杠提膝器Upper back背肌训练机Incline trainer上斜跑步机Squat蹲式复合训练机Chest复合胸部训练器Shoulder复合肩部训练机Step负重踏步机Quadricep复合腿部训练机Plate loaded squat挂片式深蹲机Adductor夹腿机Upright cycle立式健身车Rubber boot: 橡胶支座Weight stack 配重片Cycling equipment健骑机/ 健身车另外10句常用的健身相关对话：1．you need to workout．你需要去运动锻炼一下。
关于健身的英语单词English:When it comes to fitness, there's a plethora of English words to describe various aspects of it. Starting with the basics, we have "exercise," which refers to physical activity done to maintain or improve health and fitness. Within exercise, there are different types, such as "aerobic exercise," which includes activities like running, swimming, or cycling that increase heart rate and oxygen consumption, and "anaerobic exercise," like weightlifting or sprinting, which involves short bursts of intense activity. "Strength training" focuses on building muscle mass and strength through resistance exercises using weights or resistance bands. "Cardio" is a common term for cardiovascular exercise, which is any activity that raises your heart rate and improves heart and lung health, like jogging or jumping rope. "Flexibility" refers to the range of motion in a joint or group of joints, and activities like stretching or yoga can improve it. "Endurance" relates to the ability to sustain physical activity over a prolonged period, which can be enhanced through activities like long-distance running or swimming. "Recovery" is crucial in fitness, involving rest, proper nutrition, and techniques like foam rolling ormassage to help muscles repair and grow stronger. "Nutrition" plays a vital role, referring to the food and drink consumed to nourish the body, optimize performance, and support overall health. "Hydration" is also essential, emphasizing the importance of consuming enough water to maintain bodily functions during exercise. Finally, "progression" involves gradually increasing the intensity, duration, or frequency of exercise to continually challenge the body and see improvements in fitness levels.中文翻译:在健身领域，有大量的英文单词来描述其各个方面。
