(幸福是什么)When asked about happiness

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英文原文记录：00:11What keeps us healthy and happy as we go through life If you were going to invest now in your future best self, where would you put your time and your energy There was a recent survey of millennials asking them what their most important life goals were, and over 80 percent said that a major life goal for them was to get rich. And another 50 percent of those same young adults said that another major life goal was to become famous.00:49(Laughter)00:51And we're constantly told to lean in to work, to push harder and achieve more. We're given the impression that these are the things that we need to go after in order to have a good life. Pictures of entire lives, of the choices that people make and how those choices work out for them, those pictures are almost impossible to get. Most of what we know about human life we know from asking people to remember the past, and as we know, hindsight isanything but 20/20. We forget vast amounts of what happens to us in life, and sometimes memory is downright creative.01:35But what if we could watch entire lives as they unfold through time What if we could study people from the time that they were teenagers all the way into old age to see what really keeps people happy and healthy01:54We did that. The Harvard Study of Adult Development may be the longest study of adult life that's ever been done. For 75 years, we've tracked the lives of 724 men, year after year, asking about their work, their home lives, their health, and of course asking all along the way without knowing how their life stories were going to turn out.02:24Studies like this are exceedingly rare. Almost all projects of this kind fall apart within a decade because too many people drop out of the study, or funding for the research dries up, or the researchers get distracted, or they die, and nobody moves the ball further down the field. But through a combination of luck and the persistence of several generations of researchers, this study has survived. About 60 of our original 724 men are still alive, still participating in the study, most of them in their 90s. And we are now beginning to study the more than 2,000 children of these men. And I'm the fourth director of the study.03:14Since 1938, we've tracked the lives of two groups of men. The first group started in the study when they were sophomores at Harvard College. They all finished college during World War II, and then most went off to serve in the war. And the second group that we've followed was a group of boys from Boston's poorest neighborhoods, boys who were chosen for the study specifically because they were from some of the most troubled and disadvantaged families in the Boston of the 1930s. Most lived in tenements, many without hot and cold running water.03:53When they entered the study, all of these teenagers were interviewed. They were given medical exams. We went to their homes and we interviewed their parents. And then these teenagers grew up into adults who entered all walks of life. They became factory workers and lawyers and bricklayers and doctors, one President of the United States. Some developed alcoholism. A few developed schizophrenia. Some climbed the social ladder from the bottom all the way to the very top, and some made that journey in the opposite direction.04:34The founders of this study would never in their wildest dreams have imagined that I would be standing here today, 75 years later, telling you that the study still continues. Every two years, our patient and dedicated research staff calls up our men and asks them if we can send them yet one more set of questions about their lives.04:59Many of the inner city Boston men ask us, "Why do you keep wanting to study meMy life just isn't that interesting." The Harvard men never ask that question.05:10(Laughter)05:19To get the clearest picture of these lives, we don't just send them questionnaires. We interview them in their living rooms. We get their medical records from their doctors. We draw their blood, we scan their brains, we talk to their children. We videotape them talking with their wives about their deepest concerns. And when, about a decade ago, we finally asked the wives if they would join us as members of the study, many of the women said, "You know, it's about time."05:49(Laughter)05:50So what have we learned What are the lessons that come from the tens of thousands of pages of information that we've generated on these lives Well, the lessons aren't about wealth or fame or working harder and harder. The clearest message that we get from this 75-year study is this: Good relationships keep us happier and healthier. Period.06:22We've learned three big lessons about relationships. The first is that social connections are really good for us, and that loneliness kills. It turns out that people who are more socially connected to family, to friends, to community, are happier, they're physically healthier, and they live longer than people who are less well connected. And the experience of loneliness turns out to be toxic. People who are more isolated than they want to be from others find that they are less happy, their health declines earlier in midlife, their brain functioning declines sooner and they live shorter lives than people who are not lonely. And the sad fact is that at any given time, more than one in five Americans will report that they're lonely.07:18And we know that you can be lonely in a crowd and you can be lonely in a marriage, so the second big lesson that we learned is that it's not just the number of friends you have, and it's not whether or not you're in a committed relationship, but it's the quality of your close relationships that matters. It turns out that living in the midst of conflict is really bad for our health. High-conflict marriages, for example, without much affection, turn out to be very bad for our health, perhaps worse than getting divorced. And living in the midst of good, warm relationships is protective.07:56Once we had followed our men all the way into their 80s, we wanted to look back at them at midlife and to see if we could predict who was going to grow into a happy, healthy octogenarian and who wasn't. And when we gathered together everything we knew about them at age 50, it wasn't their middle age cholesterol levels that predicted how they were going to grow old. It was how satisfied they were in their relationships. The people who were the most satisfied in their relationships at age 50 were the healthiest at age 80. And good, close relationships seem to buffer us from some of the slings and arrows of getting old. Our most happily partnered men and women reported, in their 80s, that on the days when they had more physical pain, their mood stayed just as happy. But the people who were in unhappy relationships, on the days when they reported more physical pain, it was magnified by more emotional pain.09:03And the third big lesson that we learned about relationships and our health is that good relationships don't just protect our bodies, they protect our brains. It turns out that being in a securely attached relationship to another person in your 80s is protective, that the people who are in relationships where they really feel they can count on the other person in times of need, those people's memories stay sharper longer. And the people in relationships where they feel they really can't count on the other one, those are the people who experience earlier memory decline. And those good relationships, they don't have to be smooth all the time. Some of our octogenarian couples could bickerwith each other day in and day out, but as long as they felt that they could really count on the other when the going got tough, those arguments didn't take a toll on their memories.10:00So this message, that good, close relationships are good for our health and well-being, this is wisdom that's as old as the hills. Why is this so hard to get and so easy to ignoreWell, we're human. What we'd really like is a quick fix, something we can get that'll make our lives good and keep them that way. Relationships are messy and they're complicated and the hard work of tending to family and friends, it's not sexy or glamorous. It's also lifelong. It never ends. The people in our 75-year study who were the happiest in retirement were the people who had actively worked to replace workmates with new playmates. Just like the millennials in that recent survey, many of our men when they were starting out as young adults really believed that fame and wealth and high achievement were what they needed to go after to have a good life. But over and over, over these 75 years, our study has shown that the people who fared the best were the people who leaned in to relationships, with family, with friends, with community.11:20So what about you Let's say you're 25, or you're 40, or you're 60. What might leaning in to relationships even look like11:30Well, the possibilities are practically endless. It might be something as simple as replacing screen time with people time or livening up a stale relationship by doing something new together, long walks or date nights, or reaching out to that family member who you haven't spoken to in years, because those all-too-common family feuds take a terrible toll on the people who hold the grudges.12:03I'd like to close with a quote from Mark Twain. More than a century ago, he was looking back on his life, and he wrote this: "There isn't time, so brief is life, for bickerings, apologies, heartburnings, callings to account. There is only time for loving, and but an instant, so to speak, for that."12:33The good life is built with good relationships.12:38Thank you.12:39(Applause)。

Happiness is a multifaceted concept that can be interpreted in various ways by different individuals.It is a state of wellbeing and contentment that arises from a combination of factors,including personal fulfillment,positive relationships,and a sense of purpose in life.1.Personal Fulfillment:One of the key components of happiness is the feeling of personal fulfillment.This can be achieved through pursuing ones passions,setting and achieving goals,and engaging in activities that bring a sense of accomplishment.For some,this might mean excelling in their career,while for others,it could be mastering a new skill or hobby.2.Positive Relationships:Human beings are inherently social creatures,and the quality of our relationships plays a significant role in our overall happiness.Strong connections with family,friends,and loved ones provide emotional support,companionship,and a sense of belonging.These relationships can also be a source of joy and laughter,which are essential for emotional wellbeing.3.Sense of Purpose:Having a clear purpose in life can contribute to a persons happiness. This purpose can be derived from various sources,such as ones career,volunteer work, or personal projects.When individuals feel that their actions are meaningful and contribute to a larger goal,they are more likely to experience happiness.4.Health and Wellbeing:Physical health is closely linked to happiness.Regular exercise,a balanced diet,and adequate sleep are all essential for maintaining good health,which in turn can boost mood and energy levels.Mental health is equally important,and practices such as mindfulness and meditation can help manage stress and promote a positive outlook.5.Financial Stability:While money cannot buy happiness,financial stability can reduce stress and provide a sense of security.Being able to meet basic needs and have some discretionary income can contribute to overall life satisfaction.6.Gratitude and Positivity:Cultivating an attitude of gratitude and focusing on the positive aspects of life can significantly impact ones happiness.Recognizing and appreciating the good things in life,no matter how small,can shift ones perspective and lead to increased feelings of joy and contentment.7.Helping Others:Engaging in acts of kindness and helping others can also be a source of happiness.Volunteering,mentoring,or simply being there for someone in need can provide a sense of fulfillment and connection to others.8.Balance and Leisure:Achieving a healthy worklife balance and taking time for leisure activities is crucial for happiness.Time spent relaxing,pursuing hobbies,and enjoying lifes simple pleasures can recharge the mind and body,leading to a more contented state of being.9.Learning and Growth:The pursuit of knowledge and personal growth can also contribute to happiness.Learning new things,whether through formal education or selfdirected study,can be intellectually stimulating and personally rewarding.10.Acceptance and Resilience:Finally,accepting lifes ups and downs and developing resilience in the face of adversity can help maintain happiness.Embracing change and learning to adapt to different circumstances can lead to a more peaceful and contented life. In conclusion,happiness is a complex and deeply personal experience that is influenced by a variety of factors.By focusing on personal fulfillment,nurturing positive relationships,finding purpose,maintaining health,and cultivating a positive mindset, individuals can work towards achieving a happier and more satisfying life.。

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What is happiness? Different people have different opinions. Some believe that happiness is that they have much money so that they can live a better life. However, others regard happiness as having a good job or making a progress.Actually, happiness is a true feeling from our inner heart!We can consider carefully what our feeling is when we are in the following situations.First, we help an elderly across the road, or give some solutions to our classmates’ learning problems.Second, we get some help from others when we are in need.Third, we make new friends, or have a meal with families, or have a conversation with parents and so on.Everyone would appreciate the people who give us a hand. What’s more, we are glad when we stay with friends and families. All of these stand for we are happy.Happiness is just simple like these!翻译：幸福是什么？不同的人有不同的看法。

幸福是什么作文英语Happiness is a warm sunny day, with a gentle breeze blowing through the air. It's the feeling of contentment that washes over you when you're surrounded by the people you love, laughing and enjoying each other's company.Happiness is the taste of your favorite food, or the sound of your favorite song. It's the feeling of accomplishment when you achieve a long-sought-after goal, or the thrill of trying something new and exciting for the first time.Happiness is the warmth of a hug, the comfort of a kind word, and the joy of making someone else smile. It's the sense of peace that comes from knowing that you are loved and supported, no matter what challenges may come your way.Happiness is not a destination, but a journey. It's not a permanent state, but a fleeting emotion that comes and goes. It's the little moments of joy and positivity thatadd up to create a life filled with meaning and fulfillment.Happiness is different for everyone, and what bringsone person joy may not have the same effect on another. But at its core, happiness is a universal human experience that connects us all in our shared pursuit of a life well-lived.。

幸福是什么作文英语Happiness is a warm sunny day, a cool breeze on a hot summer afternoon, the laughter of children playing in the park. It's the feeling of contentment when you achieve a goal, the joy of spending time with loved ones, the satisfaction of helping others. Happiness is a state of mind, a choice we make every day to see the good in the world and in ourselves.It's the little things that bring happiness, like a good cup of coffee in the morning, a hug from a friend, or a beautiful sunset. It's the moments of connection, the shared experiences, the feeling of belonging. Happiness is different for everyone, but it's always there, waiting to be discovered in the everyday moments of life.Happiness is also about acceptance and gratitude. It's about being thankful for what we have, rather than focusing on what we don't. It's about embracing our imperfections and finding beauty in our flaws. Happiness is about livingin the present moment, letting go of the past and not worrying about the future.Ultimately, happiness is a journey, not a destination. It's about finding meaning and purpose in our lives, pursuing our passions and dreams, and being true to ourselves. It's about finding balance and peace within, and spreading positivity and kindness to others. Happiness is a choice, and it's up to each of us to create our own happiness every day.。

幸福是什么作文英语What is Happiness?Happiness is a subjective and elusive concept that has been pondered by philosophers, psychologists, and ordinary individuals throughout history. It is a state of mind characterized by contentment, joy, and satisfaction. However, the definition of happiness varies from person to person, and it can be influenced by cultural, social, and personal factors.For some people, happiness is closely related to material possessions and wealth. They believe that having a luxurious lifestyle, expensive cars, and a big house is the key to happiness. While material comfort can contribute to a certain level of happiness, it is not the sole determinant. Studies have shown that once basic needs are met, such as food, shelter, and security, additional wealth has little impact on overall happiness.Others find happiness in their relationships withfamily and friends. They believe that love, companionship, and emotional support are the most important factors in leading a happy life. Strong social connections and a sense of belonging can indeed bring immense joy and fulfillment. Research has consistently shown that people with close relationships tend to be happier and live longer.Furthermore, personal growth and self-fulfillment are essential aspects of happiness. Pursuing one's passions, setting and achieving goals, and constantly learning and developing oneself can lead to a profound sense of satisfaction and happiness. When individuals engage in activities that align with their values and interests, they experience a state of flow, where time seems to fly by, and they feel fully absorbed and fulfilled.Happiness is also closely linked to overall well-being, both physical and mental. Taking care of one's health, practicing self-care, and managing stress are crucial for maintaining happiness. Engaging in regular exercise, eating a balanced diet, and getting enough sleep contribute to asense of vitality and well-being. Additionally, cultivating a positive mindset, practicing mindfulness, and seeking professional help when needed can improve mental health and overall happiness.However, it is important to note that happiness is not a constant state. It is a fleeting emotion that comes and goes. Life is full of ups and downs, and it is natural to experience a range of emotions. Happiness should not be pursued as a permanent state, but rather as moments of joy and contentment that arise from various aspects of life.In conclusion, happiness is a complex and multifaceted concept that can be influenced by various factors. It is not solely dependent on material possessions, but rather on a combination of factors such as relationships, personal growth, and overall well-being. Ultimately, happiness is subjective and unique to each individual, and it is up to us to discover what brings us true and lasting happiness in life.。

What is happiness 幸福是什么What is happiness? Different people have different ideas. Some people are rich; they think they are happy. Other people have many friends, so they feel happy. Still others are happy because their lives are meaningful. Happiness attracts everyone. For children, happiness often suggests eating something good or playing with toys. For a stamp collector, stamps bring more delight than meals. And for a scientist, a discovery or an invention rather than anything else gives him greatest satisfaction.There was once a beggar who was always happy. The king saw him and wondered why he was so happy because he was so poor. However, the king could have whatever he wanted; yet he himself was not happy at all. Thus we can see one s happiness doesn t depend on whether he is rich or poor. Happiness is a state of mind. As long as one thinks he s content and satisfied, he is happy.As everything exist only because its opposite , happiness exists only when pain exists. Just as a person who does not know failure never knows success, a person, who has not experienced suffering or sadness never knows what happiness means..Happiness always promises a hope by which people go on living.When they come to the point of losing hope because they have suffered a great deal, it is often the time when happiness comes that will give them the courage and desire to live.Cheer up and be happy. Happiness is not far from you. It s just around you. Try to grasp it and enjoy it.幸福是什么？不同的人有不同的想法。

幸福是什么-作文英语Happiness is like a warm hug on a cold day, wrapping you up in a blanket of joy and contentment.It's the feeling of laughter bubbling up from deep within your belly, spreading infectious smiles to everyone around you.Happiness is the sun breaking through the clouds after a long, dreary rain, casting a golden glow on everything it touches.It's the taste of your favorite food on your tongue, satisfying your cravings and filling you with a sense of comfort and pleasure.Happiness is the sound of music filling the air,lifting your spirits and making you want to dance and sing along.It's the sight of a beautiful sunset painting the sky in hues of pink and orange, reminding you of the beauty in the world.Happiness is the warmth of a loved one's embrace, making you feel safe and cherished in their arms.It's the feeling of accomplishment after achieving a goal, knowing that your hard work has paid off and brought you closer to your dreams.Happiness is the simple moments of peace and quiet, when you can just be still and appreciate the beauty of the present moment.It's the feeling of gratitude for all the good things in your life, reminding you to count your blessings and be thankful for what you have.。

幸福是什么英语作文Happiness is an elusive concept that has intrigued philosophers, poets, and everyday people for centuries. It is a state of well-being and contentment that is unique to each individual, yet it is a universal pursuit that unites humanity in its quest for a fulfilling life.To some, happiness is a fleeting emotion experienced during moments of joy and triumph. It can be found in the laughter of a child, the warmth of a family gathering, or the pride of achieving a long-sought goal. These are the bright spots in life that, although temporary, serve as reminders of the potential for happiness that exists within each of us.For others, happiness is a more profound and enduring state, one that is cultivated over time through the development of meaningful relationships, the pursuit of personal growth, and the practice of gratitude. It is not just about the highs but also about the consistency of a life well-lived, where even in the face of adversity, there is a deep sense of peace and satisfaction.The pursuit of happiness is often intertwined with thepursuit of success. However, it is important to recognizethat happiness is not solely dependent on external achievements or material wealth. True happiness comes from within and is often the result of a balanced life that includes not only professional success but also emotional,social, and physical well-being.In the modern world, where distractions and stressors are abundant, finding happiness can be a challenge. It requires intentionality and a conscious effort to prioritize whattruly matters. This might mean setting aside time for hobbies, nurturing relationships, or simply taking a moment to appreciate the simple pleasures in life.Moreover, happiness is not a destination but a journey. It is about the process of living rather than the destination of having. It is the small acts of kindness, the moments of connection, and the experiences of growth that weave together the fabric of a happy life.In conclusion, happiness is a deeply personal andmultifaceted experience. It is not a one-size-fits-all concept, and what brings happiness to one person may not hold true for another. The key is to understand what makes youfeel fulfilled and content, and to actively seek out those experiences and relationships that bring you joy. By doing so, you can create a life that is rich in happiness, not just in the fleeting moments but in the enduring sense of well-being that comes from living a life true to yourself.。

幸福是什么英语作文Happiness is a feeling that everyone strives to achieve in their lives. It's not something you can see or touch, but it's definitely there, filling your heart with joy and contentment.For me, happiness often comes in the simple moments.It's the feeling of waking up on a Sunday morning, with no plans and all the time in the world. It's the sound of laughter from friends gathered around, sharing stories and jokes. It's the warmth of a hug from a loved one, after a long day apart.But happiness can also be found in the big moments too. It's the thrill of achieving a long-held goal, whether it's graduating from college, landing a dream job, or completing a challenging project. It's the pride of watching yourchild take their first steps, or hearing them recite their first poem.And sometimes, happiness sneaks up on you when you're not even looking for it. It might be a random act of kindness from a stranger, or a beautiful sunset that catches your eye just when you needed it. These little surprises can brighten your day and remind you that there's still good。