TED英语演讲稿：拥抱他人,拥抱自己

拥抱世界英语演讲稿标题：拥抱世界——探索无限的可能性尊敬的评委老师、亲爱的同学们：大家好！我今天要与大家分享的主题是“拥抱世界——探索无限的可能性”。

当我们站在这个充满机遇和挑战的时代，拥抱世界，敢于探索，不仅可以拓宽我们的视野，还能让我们收获更多的成长和成功。

首先，拥抱世界意味着懂得尊重和包容。

我们生活的世界是多元的，不同国家、不同文化、不同人群都有各自的习俗和观念。

在面对多元的世界时，我们需要学会尊重别人的差异，并包容不同的观点和意见。

通过拥抱世界，我们能够培养出广泛的视野和开放的思维，这对我们的人际关系和人生发展都至关重要。

其次，拥抱世界培养了我们的学习能力。

没有任何一个国家或一个人可以独自创造一切。

通过接触不同国家的文化和知识，我们可以从中学习到各种不同的智慧和见解。

与他人交流并分享知识，不仅可以提高我们的学习能力，还可以激发我们的创造力和创新意识。

当我们拥抱世界并学习其中的知识时，我们就能够站在巨人的肩膀上，更好地推动社会进步和个人发展。

再次，拥抱世界意味着拓宽人生的发展空间。

如今，世界已日趋互联互通，全球化的进程也在不断加深。

适应全球化的潮流，学习外语和了解其他国家的文化就显得尤为重要。

我们可以通过学习外语，与世界各地的人直接交流，并进一步深入了解其他国家的文化和发展机遇。

通过拥抱世界，我们可以拓宽我们的人生选择，为自己创造更多的机会和可能性。

最后，拥抱世界使我们成为有社会责任感的全球公民。

全球问题日益凸显，如气候变化、贫困和人权等，需要全球各国团结合作来解决。

拥抱世界意味着我们关注其他国家的发展问题，并为之尽自己的力量。

我们可以加入国际组织、参与志愿者活动，通过各种方式为世界的和平与发展贡献自己的一份力量。

作为有社会责任感的全球公民，我们不仅要关注自己的国家和社区，还要关心整个世界，共同创造一个更加美好的未来。

总而言之，拥抱世界是一种积极进取的人生态度。

通过拥抱世界，我们可以开阔视野、拓展思维、拓宽人生空间并成为有社会责任感的全球公民。

ted演讲稿中英文对照TED演讲稿中英文对照Title: Embracing Change in a Rapidly Evolving World题目：在快速变化的世界中拥抱变革Good evening ladies and gentlemen. Thank you for having me here today. It is truly an honor to speak at this prestigious TED event. Tonight, I would like to discuss the importance of embracing change in a rapidly evolving world.女士们先生们，晚上好。

感谢今天能够在这里发言。

我非常荣幸能够在这个著名的TED活动上演讲。

今晚，我想讨论在一个快速变化的世界中拥抱变革的重要性。

Change is inevitable. Throughout history, we have witnessed countless advancements and breakthroughs that have reshaped our societies and transformed our lives. From the invention of the wheel to the advent of the internet, change has always been a driving force behind progress.变革是无法避免的。

历史上，我们目睹了无数次革新和突破，重塑了我们的社会，改变了我们的生活。

从轮子的发明到互联网的出现，变革一直是推动进步的力量。

However, it is human nature to resist change. We often find ourselves comfortable in our routines and hesitant to embrace the unknown. But by doing so, we limit our potential and hinder ourgrowth both individually and as a society.然而，抵制变革是人类的本性。

ted英语演讲稿（精选18篇）ted英语篇1It is 20 years since the City of Taizhou was set up. Our city has become richer and people feel happier. Recently, all of us are talking about how to be civilized students in our .school.In my opinion, we should be polite to our parents and help them do more housework at home. At school, we should respect our teachers, get on well with our classmates and study hard. We should also obey traffic rules. When the traffic lights are red, we should stop. When we wait for a bus, we should wait in line. Don't throw litter or spit in public. And we'd better not talk or laugh loudly. We should never say dirty words. Be friendly to others and always ready to help the people in need.If everyone behaves well, our city will be more beautiful and more attractive.Let's join together to be civilized students!ted英语演讲稿篇2It is true that most of us value honesty highly. However, nowadays we often confront confidence crisis such as cheating, overcharging, fake commodities and so on. I think that we should be honest because being honest is not only beneficial to ourselves but also to others and the whole society. The reasons can be listed as follows.Firstly, only honest people can be truly respected by the others and can make more friends over a long period of time.Secondly, honesty, which is the traditional virtue of the Chinese people, can make our life easier and more harmonious. Thirdly, honesty can make our society more stable. A case in point is that Singapore, a society featuring trustworthiness andintegrity, has a comparatively low criminal rate.Responsbility can be understood in many ways. for the parents , they have had the responsibility for caring for and fostering their children since the birth of their baby.for teachers,both in kindergartens and colleges,they also should be responsible for the study and life of their students,that is to say,teahers are the second parents of children somewhile.for us,as a friend of others,it is our responsibility to help our friends when they are in trouble or faced with difficulties. each one has the different responsibily based on their roles but we must take it for granted that we are responsible for the society. ted英语演讲稿篇3On the night of the elixir of love, in celebrate this holiday season, we came the 58th birthday of the motherland.At the same time, our students also welcomed a national holiday.The first day of the holiday, I finish the teacher assigned the homework first, and ready to go to sleep, thinking: this National Day seems so meaningless.How to have a meaningful National Day? Go to karaoke? To the playground play a variety of choice, I am not satisfied.By the way, I went to the yearning for a long time of fort worth. T o mother took me to, is a great surprise, mother agreed without hesitation. I am very happy, hurried in shoes, ready to go to fort worth!My mother and I get a ride to fort worth, so many people inside, and toys, I'm so happy, am unable to use language to describe.Mother gave me some a spring chicken, and a cup of milk tea, and I ate and drank, and almost died for joy.Eat, drink enough, should be good to have some fun! I came to the children's playground in the fort worth, in both the slide, and ride the toy car, it's fun.In eleven long holiday, every day is filled with laughter, live very substantial.In this National Day long vacation, I have already tasted the delicious food, play fun toys, both learning, finished holiday teacher assigned homework, do the best of both worlds, is a joy! ted英语演讲稿篇4Today is World Book Day, let us work together to remember the reader's festival. April 23 is the mean day of world literature, Cervantes, Shakespeare, Vega and many other world-famous writers born or died that day. In 1995, UNESCO this day each year as "World Book Day" to encourage people to discover the pleasure of reading.In recent years, the "World Book Day" has become a holiday country many readers. Bacon said: "Reading is to create a complete personality." For this reason, all countries regardless of level or civilian, regarded as a part of school life, and is a very important part. Even in highly developed network of the United States, the number of public library cardholders still as high as 148 million, that is one person every two Americans to hold reader card; According to statistics, the American people to the number of public libraries who are watching football, basketball, baseball, hockey combined total of more than five times the number of people.Human world famous love of reading in the Moscow subway, readily visible intellectuals who look carefully read intently. Moreover, these holding readers are reading voluminous care Weng Weng Tuo Soviet masters classics. The Japanese love ofreading is universally acknowledged, tram in Japan, on the bus, whether it is well-dressed office workers or students wearing uniforms, not much difference in concentration reading.Jews love reading. In every Jewish home, when the kids a little naive, and the mother will open the "Bible", drop a little honey on top, then called the children honey to kiss the "Bible" on. This ceremony is not evident intent: the book is sweet. Jewish cemetery often placed books, as "in the dead of night, the dead will come out of reading." Of course, this type of approach has some sense of meaning, that there is the end of life, knowledge was endless. There is also a Jewish family tradition from generation to generation, and that is to put bedside bookcase, if placed end of the bed, it will is considered disrespectful to the book.Our world-famous cultural thing big country, the importance of education and reading ages. There are a lot of hard studying ancient touching story, such as "cutting the wall to steal light" Kuangheng, "capsule firefly Yingxue" car Yin, cantilever Cigu the Sun Jing and Su, Ouyang Xiu, "the three" reading, studying hard Zhongyan stories, etc., for their book was born, and died for the book, for books and music, for the book and bitter, for the book and the poor, for the book and thin, how many thousands of years to the interpretation of the epic, awe-inspiring story .Another World Book Day has arrived, Book Day is to guide people to consciously name suggests reading, and develop reading habits. Reading is not just a matter of personal accomplishment and healthy personality progress, but the progress of the whole nation should be thinking big literate.To this end, our school this initiative: open book, read it; read the book, Liaoba! Hope to see all students take positive action tomake their own to develop a love of reading good habits to life every day as a school day.今天是世界读书日，请让我们一起来记念这个读书人的节日。

ted简短演讲稿中英对照Good afternoon, everyone. Today, I want to share with you some thoughts on the power of ideas and how they can change the world.大家下午好。

今天，我想和大家分享一些关于思想力量以及它们如何改变世界的想法。

We all know that TED talks are famous for their ability to inspire and motivate. The speakers at TED events are often experts in their fields, and their talks can open our minds to new possibilities and ways of thinking.我们都知道TED演讲因其激发和激励人心的能力而闻名。

TED活动的演讲者通常是他们领域的专家，他们的演讲可以打开我们的思维，让我们看到新的可能性和思考方式。

One of the most powerful things about TED talks is that they show us the potential for change that lies within each of us. The speakers often share their own personal stories of overcoming challenges and making a difference in the world, and this can be incredibly inspiring.TED演讲中最有力量的一点是它们向我们展示了每个人内在的变革潜力。

演讲者经常分享他们自己克服挑战、在世界上产生影响的个人故事，这些故事可以让人感到无比振奋。

ted英语演讲稿范文Introduction:Good morning/afternoon/evening, ladies and gentlemen! Thank you for giving me the opportunity to stand before you today and share my thoughts on a topic that is close to my heart - self-belief. Today, I want to talk about the immense power that lies within us all, waiting to be unleashed through the unwavering belief in oneself. Let us explore how self-belief can help us overcome challenges, achieve success, and inspire others along the way.Body:I. Understanding the Concept of Self-Belief:1. Defining self-belief: Self-belief is the unwavering trust and confidence in one's abilities, worth, and potential, regardless of external circumstances or opinions.2. Importance of self-belief: Self-belief acts as a driving force, propelling individuals to dream big, embrace change, and persist in the face of adversity.3. The journey to self-belief: Self-belief is not innate but can be cultivated through self-reflection, building self-awareness, setting realistic goals, and celebrating small victories.II. Overcoming Obstacles through Self-Belief:1. Developing resilience: Self-belief helps individuals bounce back from failures and setbacks, understanding that they are temporary and necessary steps towards growth and success.- Example: Thomas Edison's numerous attempts before successfully inventing the lightbulb.2. Embracing fear and taking risks: Self-belief empowers individuals to step out of their comfort zones, embrace fear, and take calculated risks in pursuit of their goals.- Example: J.K. Rowling's journey from unemployment to becoming a best-selling author with the Harry Potter series.3. Avoiding self-limiting beliefs: Self-belief overpowers self-doubt and prevents individuals fromsuccumbing to self-limiting beliefs that hinder personal and professional growth.- Example: Oprah Winfrey's rise from poverty and abuse to become a media mogul and philanthropist.III. Cultivating Success with Self-Belief:1. Setting ambitious goals: Self-belief allows individuals to set ambitious, yet achievable, goals that propel them towards success.- Example: Elon Musk's vision to make space travel and electric cars commonplace with SpaceX and Tesla.2. Perseverance and determination: Self-belief gives individuals the strength to persevere throughchallenges, maintaining focus and determination until they achieve their desired outcome.- Example: Mahatma Gandhi's non-violent resistance movement that eventually led to India's independence.3. Inspiring leadership and motivation: Self-belief enables individuals to inspire and motivate others, fostering a positive and supportive environment.- Example: Nelson Mandela's unwavering conviction and leadership during the fight against apartheid in South Africa.Conclusion:In conclusion, self-belief is a powerful mindset that can help us overcome obstacles, achieve success, and inspire others. By believing in our worth and potential, we can navigate through the challenges, take risks, and unlock our true potential. Let us embrace self-belief as a guiding force in our lives, for it is the key to unleashing greatness within ourselves and making a positive impact in the world. Remember, if you believe in yourself, anything is possible.Thank you for your attention!。

TED题⽬：What's normal anxiety -- and what's an anxiety disorder?作者: Jen Gunter拥抱焦虑We live in a culture that doesn't take mental health issues seriously. There's a lot of stigma. Some people tell you to just suck it up, or get it together, or to stop worrying, or that it's all in your head. But I'm here to tell you that anxiety disorders, they're as real as diabetes.我们如今⽣活在⼀个 很不重视⼼理健康的⽂化中。

现实中有许多难以启齿的状况。

有些⼈告诉你把事⾃⼰消化了就好， 或振作起来，或别担⼼， 或说你想太多了。

但我在这告诉你， 焦虑症就像糖尿病般真实存在。

Hi again. It's Dr. Jen, and I've noticed something with my patients. They often describe to me some classic symptoms of an anxiety disorder. Constant worry, trouble sleeping, tense muscles and struggle with concentrating. But they aren't getting treatment.⼤家好， 我是詹博⼠， 我从我的病⼈⾝上发现了⼀个现象。

他们经常向我描述 ⼀些焦虑症的典型症状。

TED英语演讲稿优秀范文五篇在（英语学习）的过程，大家想要尽可能的提高英语水平的话，进行英语演讲不仅是对自己的一种气场胆量的锻炼，同时也是对自己英语水平提高的好办法，下面是给大家整理的TED（英语（演讲稿））优秀（范文）五篇，欢迎大家借鉴与参考，希望对大家有所帮助。

↓▼↓更多“英英语演讲稿1The problem with these stories is that they show what the data shows: women systematically underestimate their own abilities. If you test men and women, and you ask them questions on totally objective criteria like GPAs, men get it wrong slightly high, and women get it wrong slightly low. Women do not negotiate for themselves in the workforce. A study in the last two years of people entering the workforce out of college showed that 57 percent of boys entering, or men, I guess, are negotiating their first salary, and only seven percent of women. And most importantly, men attribute their success to themselves, and women attribute it to other external factors. If you ask men why they did a good job,theyll say, Im awesome. Obviously. Why are you even asking? If you ask women why they did a good job, what theyll say is someone helped them, they got lucky, they worked really hard.英语演讲稿2Why does this matter? Boy, it matters a lot. Because no one gets to the corner office by sitting on the side, not at the table, and no one gets the promotion if they dont think they deserve their success, or they dont even understand their own success.I wish the answer were easy. I wish I could go tell all the young women I work for, these fabulous women,Believe in yourself and negotiate for yourself. Own your own success. I wish I could tell that to my daughter. But its not that simple. Because what the data shows, above all else, is one thing, which is that success and likeability are positively correlated for men and negatively correlated for women. And everyones nodding, because we all know this to be true.Theres a really good study that shows this really well. Theres a famous Harvard Business School studyon a woman named Heidi Roizen. And shes an operator in a company in Silicon Valley, and she uses her contacts to become a very successful venture capitalist.英语演讲稿3In 20_ — not so long ago — a professor who was then at Columbia University took that case and made it [Howard] Roizen. And he gave the case out, both of them, to two groups of students. He changed exactly one word: Heidi to Howard. But that one word made a really big difference. He then surveyed the students, and the good news was the students, both men and women, thought Heidi and Howard were equally competent, and thats good.The bad news was that everyone likedHoward. Hes a great guy. You want to work for him. You want to spend the day fishing with him. But Heidi? Not so sure. Shes a little out for herself. Shes a little political.Youre not sure youd want to work for her. This is the complication. We have to tell our daughters and our colleagues, we have to tell ourselves to believe we got the A, to reach for the promotion, to sit at the table, and we have to do it in a world where, for them, there are sacrifices they will make for that, even though for their brothers, there are not. The saddest thing about all of this is that its really hard to remember this. And Im about to tell a story which is truly embarrassing for me, but I think important.英语演讲稿4I gave this talk at Facebook not so long ago to about 100 employees, and a couple hours later, there was a young woman who works there sitting outside my little desk, and she wanted to talk to me. I said, okay, and she sat down, and we talked. And she said, I learned something today. I learned that I need to keep my hand up. What do you mean?She said, Youre giving this talk, and you said you would take two more questions. I had my hand up with many other people, and you took two more questions. I put my hand down, and I noticed all the women did the same, and then you took more questions, only from the men. And I thought to myself,Wow, if its me — who cares about this, obviously — giving this talk — and during this talk.英语演讲稿5I cant even notice that the mens hands are still raised, and the womens hands are still raised, how good are we as managers of our companies and our organizations at seeing that the men are reaching for opportunitiesmore than women? Weve got to get women to sit at the table.Message number two: Make your partner a real partner. Ive become convinced that weve made more progress in the workforce than we have in the home. The data shows this very clearly. If a woman and a man work full-time and have a child, the woman does twice the amount of housework the man does, and the woman does three times the amount of childcare the man does. So shes got three jobs or two jobs, and hes got one. Who do you think drops out when someone needs to be home more? The causes of this are really complicated, and I dont have time to go into them. And I dont think Sunday football-watching and general laziness is the cause.。

TED英语演讲：拥抱你内心的少女在这个充满激情的演讲里,Eve Ensler阐述了我们每个人内心都有一个少女的观点。

但我们都被要求去压制这一内心少女。

她也讲到了世界各地勇敢的女孩逆境里求得生存的故事,充分显现了内心少女的力量。

下面是小编为大家收集关于TED英语演讲：拥抱你内心的少女,欢迎借鉴参考。

Embrace your inner girl演讲者：Eve Ensler| 中文演讲稿 |早上好!很高兴今天来到印度。

过去的十一年,我带着《阴道独白》和V-Day运动,走遍了全球,我最近也在认真的反思这段经历的意义。

我遇到了来自全球各地的妇女和女孩,她们都在进行着一场反对妇女暴力的抗争。

今天我要讲的,就是这种特别的细胞或者说是一群细胞,我们每个人身上都有这个细胞,我把它命名为“少女细胞”。

它存在于女人身上,也存在于男人身上。

我想大家可以想象一下,这一群的细胞对于我们这一个物种的进化以及延续是起着核心意义的。

设想一下,在历史上的某一个时刻,那些通过投资想拥有和掌控世界的人,他们觉得对于女孩细胞的压制以及压迫对这类细胞的重新的阐释,以及残害会使我们相信这群细胞是没有力量的。

对这些细胞的压制、消灭以及摧残和消除实际上就是在消灭女孩细胞也恰恰是父权社会之特征。

我希望大家可以把女孩想象成一个芯片,她是我们庞大的集体意识中的一个芯片。

她对于保持平衡、延续智慧以及对于我们所有人的未来都非常重要此外,我还希望大家可以想象一下的女孩细胞它充满了怜悯同情,激情,它脆弱,也开放而强烈,它的连结与关系和它的直觉性。

让我们再设想一下,同情是如何启迪了智慧,脆弱恰恰可以成为我们最伟大的力量,情感也有内在的逻辑它会带来激进的、恰当的,同时是拯救性的行动此外,让我们不要忘记我们一直以来被灌输的都恰恰是相反的论调他们说,同情心会迷惑你的思考,阻碍你的思考,脆弱即劣势情感不可信赖。

对于万事万物,你都不应当凭个人情感去处理这个恰恰是我最喜欢的一句话。

TED英语演讲稿：如何跟压力做朋友（共5则范文）第一篇：TED英语演讲稿：如何跟压力做朋友（共）压力大，怎么办?压力会让你心跳加速、呼吸加快、额头冒汗!当压力成为全民健康公敌时，有研究显示只有当你与压力为敌时，它才会危害你的健康。

心理学家Kelly McGonigal 从积极的一面分析压力，教你如何使压力变成你的朋友!Stress.It makes your heart pound, your breathing quicken and your forehead sweat.But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case.psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.Kelly McGonigal translates academic research into practical strategies for health, happiness and personal success.Why you should listen to her：Stanford University psychologist Kelly McGonigal is a leader in the growing field of “science-help.” Through books, articles, courses and workshops, McGonigal works to help us understand and implement the latest scientific findings in psychology, neuroscience and medicine.Straddling the worlds of research and practice, McGonigal holds positions in both the Stanford Graduate School of Business and the School of Medicine.Her most recent book, The Willpower Instinct, explores the latest research on motivation, temptation and procrastination, as well as what it takes to transform habits, persevere at challenges and make a successful change.She is now researching a new book about the “upside of stress,” which will look at both why stress is good for us, and what makes us good at stress.In her words: “The old understanding of stress as a unhelpful relic of ouranimal instincts is being replaced by the understanding that stress actually makes us socially smart--it's what allows us to be fully human.”I have a confession to make, but first, I want you to make a little confession to me.In the past year, I want you to just raise your handif you've experienced relatively little stress.Anyone?How about a moderate amount of stress?Who has experienced a lot of stress? Yeah.Me too.But that is not my confession.My confession is this: I am a health psychologist, and my mission is to help people be happier and healthier.But I fear that something I've been teaching for the last 10 years is doing more harm than good, and it has to do with stress.For years I've been telling people, stress makes you sick.It increases the risk of everything from the common cold to cardiovascular disease.Basically, I've turned stress into the enemy.But I have changed my mind about stress, and today, I want to change yours.Let me start with the study that made me rethink my whole approach to stress.This study tracked 30,000 adults in the United States for eight years, and they started by asking people, “How much stress have you experienced in the last ye ar?” They also asked, “Do you believe that stress is harmful for your health?” And then they used public death records to find out who died.(Laughter)Okay.Some bad news first.people who experienced a lot of stress in the previous year had a 43 percent increased risk of dying.But that was only true for the people who also believed that stress is harmful for your health.(Laughter)people who experienced a lot of stress but did not view stress as harmful were no more likely to die.In fact, they had the lowest risk of dying ofanyone in the study, including people who had relatively little stress.Now the researchers estimated that over the eight years they were tracking deaths, 182,000 Americans died prematurely, not from stress, but from the belief that stress is bad for you.(Laughter)That is over 20,000 deaths a year.Now, if that estimate is correct, that would make believing stress is bad for you the 15th largest cause of death in the United States last year, killing more people than skin cancer, HIV/AIDS and homicide.(Laughter)You can see why this study freaked me out.Here I've been spending so much energy telling people stress is bad for your health.So this study got me wondering: Can changing how you think about stress make you healthier? And here the science says yes.When you change your mind about stress, you can change your body's response to stress.Now to explain how this works, I want you all to pretend that you are participants in a study designed to stress you out.It's called the social stress test.You come into the laboratory, and you're told you have to give a five-minute impromptu speech on your personal weaknesses to a panel of expert evaluators sitting right in front of you, and to make sure you feel the pressure, there are bright lights and a camera in your face, kind of like this.And the evaluators have been trained to give you discouraging, non-verbal feedback like this.(Laughter)Now that you're sufficiently demoralized, time for part two: a math test.And unbeknownst to you, the experimenter has been trained to harass you during it.Now we're going to all do this together.It's going to be fun.For me.Okay.I want you all to count backwards from 996 in increments of seven.You're going to do this out loud as fast as you can, starting with996.Go!Audience:(Counting)Go faster.Faster please.You're going too slow.Stop.Stop, stop, stop.That guy made a mistake.We are going to have to start all over again.(Laughter)You're not very good at this, are you? Okay, so you get the idea.Now, if you were actually in this study, you'd probably be a little stressed out.Your heart might be pounding, you might be breathing faster, maybe breaking out into a sweat.And normally, we interpret these physical changes as anxiety or signs that we aren't coping very well with the pressure.But what if you viewed them instead as signs that your body was energized, was preparing you to meet this challenge? Now that is exactly what participants were told in a study conducted at Harvard University.Before they went through the social stress test, they were taught to rethink their stress response as helpful.That pounding heart is preparing you for action.If you're breathing faster, it's no problem.It's getting more oxygen to your brain.And participants who learned to view the stress response as helpful for their performance, well, they were less stressed out, less anxious, more confident, but the most fascinating finding to me was how their physical stress response changed.Now, in a typical stress response, your heart rate goes up, and your blood vessels constrict like this.And this is one of the reasons that chronic stress is sometimes associated with cardiovascular disease.It's not really healthy to be in this state all the time.But in the study, when participants viewed their stress response as helpful, their blood vessels stayed relaxed like this.Their heart was still pounding, but this is a much healthier cardiovascular profile.It actually looks a lot like what happens in moments of joy and courage.Over a lifetime of stressful experiences, this one biological change could be the difference between a stress-induced heart attack at age 50 and living wellinto your 90s.And this is really what the new science of stress reveals, that how you think about stress matters.So my goal as a health psychologist has changed.I no longer want to get rid of your stress.I want to make you better at stress.And we just did a little intervention.If you raised your hand and said you'd had a lot of stress in the last year, we could have saved your life, because hopefully the next time your heart is pounding from stress, you're going to remember this talk and you're going to think to yourself, this is my body helping me rise to this challenge.And when you view stress in that way, your body believes you, and your stress response becomes healthier.Now I said I have over a decade of demonizing stress to redeem myself from, so we are going to do one more intervention.I want to tell you about one of the most under-appreciated aspects of the stress response, and the idea is this: Stress makes you social.To understand this side of stress, we need to talk about a hormone, oxytocin, and I know oxytocin has already gotten as much hype as a hormone can get.It even has its own cute nickname, the cuddle hormone, because it's released when you hug someone.But this is a very small part of what oxytocin is involved in.Oxytocin is a neuro-hormone.It fine-tunes your brain's social instincts.It primes you to do things that strengthen close relationships.Oxytocin makes you crave physical contact with your friends and family.It enhances your empathy.It even makes you more willing to help and support the people you care about.Some people have even suggested we should snort oxytocin to become more compassionate and caring.But here's what most people don't understand about oxytocin.It's a stress hormone.Your pituitary gland pumps this stuff out as part of the stress response.It's as much a part of your stress response as the adrenaline that makes your heart pound.And when oxytocin isreleased in the stress response, it is motivating you to seek support.Your biological stress response is nudging you to tell someone how you feel instead of bottling it up.Your stress response wants to make sure you notice when someone else in your life is struggling so that you can support each other.When life is difficult, your stress response wants you to be surrounded by people who care about you.Okay, so how is knowing this side of stress going to make you healthier? Well, oxytocin doesn't only act on your brain.It also acts on your body, and one of its main roles in your body is to protect your cardiovascular system from the effects of stress.It's a natural anti-inflammatory.It also helps your blood vessels stay relaxed during stress.But my favorite effect on the body is actually on the heart.Your heart has receptors for this hormone, and oxytocin helps heart cells regenerate and heal from any stress-induced damage.This stress hormone strengthens your heart, and the cool thing is that all of these physical benefits of oxytocin are enhanced by social contact and social support, so when you reach out to others under stress, either to seek support or to help someone else, you release more of this hormone, your stress response becomes healthier, and you actually recover faster from stress.I find this amazing, that your stress response has a built-in mechanism for stress resilience, and that mechanism is human connection.I want to finish by telling you about one more study.And listen up, because this study could also save a life.This study tracked about 1,000 adults in the United States, and they ranged in age from 34 to 93, and they started the study by asking, “How much stress have you experienced in the last year?” They also asked, “How much time have you spent helping out friends, neighbors, people in your community?” And then they used public records for thenext five years to find out who died.Okay, so the bad news first: For every major stressful life experience, like financial difficulties or family crisis, that increased the risk of dying by 30 percent.But--and I hope you are expecting a but by now--but that wasn't true for everyone.people who spent time caring for others showed absolutely no stress-related increase in dying.Zero.Caring created resilience.And so we see once again that the harmful effects of stress on your health are not inevitable.How you think and how you act can transform your experience of stress.When you choose to view your stress response as helpful, you create the biology of courage.And when you choose to connect with others under stress, you can create resilience.Now I wouldn't necessarily ask for more stressful experiences in my life, but this science has given me a whole new appreciation for stress.Stress gives us access to our hearts.The compassionate heart that finds joy and meaning in connecting with others, and yes, your pounding physical heart, working so hard to give you strength and energy, and when you choose to view stress in this way, you're not just getting better at stress, you're actually making a pretty profound statement.You're saying that you can trust yourself to handle life's challenges, and you're remembering that you don't have to face them alone.Thank you.(Applause) Chris Anderson: This is kind of amazing, what you're telling us.It seems amazing to me that a belief about stress can make so much difference to someone's life expectancy.How would that extend to advice, like, if someone is making a lifestyle choice between, say, a stressful job and a non-stressful job, does it matter which way they go? It's equally wise to go for the stressful job so long as you believe that you can handle it, in some sense?Kelly McGonigal: Yeah, and one thing we know for certain isthat chasing meaning is better for your health than trying to avoid discomfort.And so I would say that's really the best way to make decisions, is go after what it is that creates meaning in your life and then trust yourself to handle the stress that follows.CA: Thank you so much, Kelly.It's pretty cool.KM: Thank you.(Applause)第二篇：TED英语演讲稿：如何跟压力做朋友_1TED英语演讲稿：如何跟压力做朋友压力大，怎么办?压力会让你心跳加速、呼吸加快、额头冒汗!当压力成为全民健康公敌时，有研究显示只有当你与压力为敌时，它才会危害你的健康。

引言概述：TED（Technology,Entertnment,Design）是一个非营利性组织，以它的精彩演讲而闻名于世。

TED英语演讲稿是许多人学习英语以及提升演讲能力的重要资源。

本文将选取优秀的TED英语演讲稿，通过分析这些范文的特点和技巧，帮助读者更好地理解如何编写出精彩的演讲稿。

正文内容：一、生活与情感篇1.演讲主题：如何建立积极的人际关系说明积极的人际关系对个人和职业生活的重要性引用个人经历分享建立良好人际关系的技巧，如倾听和尊重他人提供实用建议，如参加志愿者活动和社交活动来扩展人际关系网2.演讲主题：如何面对挫折和失败阐述挫折和失败是人生中不可避免的一部分分享个人经历，如何从失败中学习和成长提供应对挫折和失败的心理调适和积极应对策略，如积极思考和寻求支持3.演讲主题：如何保持身心健康强调身心健康对个人幸福和成功的重要性分享保持身心健康的方法，如定期锻炼和饮食均衡探讨压力管理和心理健康的重要性，提供相关技巧和资源二、职业与成功篇1.演讲主题：有效的时间管理策略介绍时间管理对个人和职业的重要性分享个人时间管理策略，如制定优先级和利用时间地图提供实用的时间管理工具和技巧，如番茄工作法和提高专注力2.演讲主题：创造力与创新探讨创造力和创新对个人和组织的重要性分享激发创造力的方法，如旅行和与不同领域的人交流引用成功案例，说明创新对个人和组织的巨大影响力3.演讲主题：领导力的要素与培养引入领导力的定义和核心要素阐述个人发展领导力的重要性和方法，如学习和导师制度分享成功领导者的经验故事和相关研究数据，启发读者成为出色的领导者总结：。