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【微阅读】你有“无手机焦虑症”吗？

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【微阅读】你有“无手机焦虑症”吗？
发表于：2013-09-26
如果有一天出门太急忘了带手机，你会怎么样？估计很多人都会说，要是走得不远的话一定会回去拿的。

从什么时候开始，手机成了我们生活的必需品？而且是时刻要在视野范围内的一个必需品。

每天不知道有多少人因为手机没电或者余额不足而焦躁不安。

离开手机就寸步难行的人，可以说并非只有少数，这种“无手机焦虑症”正需引起大家警惕。

那么，“无手机焦虑症”用英语怎么说呢？阅读下文也许你会找到答案哦！【编者语】
For about 66 per cent of us, being with your phone at all times is an obsession that occupies every waking minute.If you think you may suffer from nomophobia—or 'no mobile phone phobia' —then the warning signs are：
我们中大约有66%的人，时时刻刻都离不开手机——只要眼睛睁着，就得和手机形影不离。

如果你有以下“症状”，你可就得提高警惕，看看自己是否得上了这种“无手机焦虑症”：
（1）An inability to ever turn your phone off；从来都不关手机；
（2）Obsessively checking for missed calls, emails and texts；
时不时地查看有无漏接的来电、邮件和短信；
（3）Constantly topping up your battery life；频繁地为手机充电；
（4）Being unable to pop to the bathroom without taking your phone in with you.
上厕所、洗澡，都得要把手机带在身边。

The number of people afflicted with nomophobia—revealed in a recent study—shows a rise from a similar study four years ago, where 53 per cent of people admitted the fear of losing their phone.
据最近公开的一项研究显示，患上“无手机焦虑症”的人数相比四年前的一次类似调查，已有所上升。

在四年前的那次调查中，就已有53%的人承认自己很担心会丢失手机。

Nomophobia is the fear of being out of mobile phone contact. The term, an abbreviation for "no-mobile-phone phobia", was coined during a study by the UK Post Office who commissioned YouGov, a UK-based research organization to look at anxieties suffered by mobile phone users. The study found that nearly 53 percent of mobile phone users in Britain tend to be anxious when they "lose their mobile phone, run out of battery or credit, or have no
network coverage".
无手机焦虑症（nomophobia）指手机联系不畅通时的恐惧心理。

这个词是no-mobile-phone phobia （无手机焦虑症）的缩写形式，是由英国一个名为YouGov的研究机构在受英国邮局委托研究手机用户焦虑症状时首创的一个说法。

该研究发现，英国有近53％的手机用户在“手机丢失、手机没电或余额不足、或者不在服务区”的时候会感到焦虑不安。

The study compared stress levels induced by the average case of nomophobia to be on-par with those of "wedding day jitters" and trips to the dentists. Ten percent of those questioned said they needed to be contactable at all times because of work. More than one in two nomophobes never switch off their mobile phones.
该研究发现，一般状况下的无手机焦虑症引发的压力水平相当于“婚礼紧张症”和看牙医时所经历的压力水平。

有百分之十的受访者表示因为工作原因需要随时保持手机畅通。

一半以上的无手机焦虑症患者从不关机。

【必克微课堂讲解】文中的“nomophobia”就是“无手机焦虑症”的意思，是指在手机丢失、手机没电或余额不足、不在服务区时，手机用户的焦虑反应。

正如文中提到的，这个词由no-、-mo-和-phobia三个词缀（词素）构成。

其中no-为否定含义，-mo-是手机（mobile phone）的缩写，而-phobia是英语中常见的一个后缀，带有“害怕、忧虑”的意思，又如acrophobia 恐高症、hydrophobia 恐水症（如狂犬病）、nyctophobia 黑夜恐怖症和trypophobia 密集恐惧症等。

原文来自必克英语/magazine/guide_text.jsp?id=51194208。

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无手机恐惧症 nomophobia

无手机恐惧症 nomophobia

无手机恐惧症nomophobia总是担心没拿着手机？一旦与它分开，会觉得“自我”少了一部分，感到生理不适？小心你患上了“无手机恐惧症”。

Nomophobia refers to the fear of being without your mobile phone or without a cellular signal.“无手机恐惧症”指的是担心没有手机或者没有手机信号。

Your heart rate accelerates, you feel short of breath, you reach quickly to your pocket and feel a wave of relief as you find your phone is still there.你的心跳加速，呼吸急促，赶紧把手伸进兜里，发现手机还在那里，才感到了一丝欣慰。

If the answer to any of these questions is yes, then you may be a nomophobe, and you are not alone.如果你也有这种感受，那么你患上了“无手机恐惧症”，而且不止你一人如此。

It refers to fear of not being able to use a smartphone ... [and] it refers to the fear of not being able to communicate, losing the connectedness that smartphones allow, not being able to access information through smartphones, and giving up the convenience that smartphones provide.它指的是人们对不能使用手机的恐惧，即不能通过手机聊天，与世界失去联系的感觉，不能通过手机获取资讯以及不能享用智能手机带来的便利。

英语作文无手机焦虑症

英语作文无手机焦虑症

英语作文无手机焦虑症Title: Coping with Nomophobia: Overcoming Smartphone Anxiety。

In today's digital age, smartphones have become an indispensable part of our lives. However, their constant presence also brings about a phenomenon known as "nomophobia" – the fear of being without one's mobile phone or being unable to use it. This modern-day anxietycan have significant effects on individuals' mental health and overall well-being. In this essay, we will explore the causes and consequences of nomophobia and discussstrategies to overcome it.Firstly, let's delve into the root causes of nomophobia. One primary reason is the deep integration of smartphones into various aspects of daily life. From communication and entertainment to navigation and productivity, smartphones serve multiple functions that make us reliant on them. Consequently, the mere thought of being separated from ourdevices can trigger feelings of unease and discomfort.Moreover, social factors play a significant role in exacerbating smartphone anxiety. In today's society, there is a pervasive culture of constant connectivity, where being reachable at all times is often seen as essential. This societal pressure fuels the fear of missing out (FOMO) and reinforces the need to stay glued to our screens, further intensifying nomophobia.The consequences of smartphone anxiety are manifold and can manifest in both psychological and physiological symptoms. Mentally, individuals may experience heightened stress, agitation, and irritability when separated from their phones. They may also develop a sense of insecurity and dependency on virtual validation, as social media and messaging apps become primary sources of connection.Physically, excessive smartphone use can lead to symptoms such as eye strain, headaches, and disrupted sleep patterns. The blue light emitted by screens can interfere with the body's natural circadian rhythm, making it harderto fall asleep and negatively impacting overall sleep quality. Additionally, prolonged periods of hunching over screens can contribute to neck and back pain, further exacerbating the toll on one's well-being.Fortunately, there are strategies that individuals can employ to mitigate and overcome nomophobia. Firstly, it's essential to cultivate mindfulness and self-awareness regarding smartphone usage. This involves periodically assessing one's habits and recognizing when smartphone use becomes excessive or compulsive. Setting boundaries and establishing designated "unplugged" times can help create a healthier balance between digital engagement and real-life experiences.Furthermore, fostering offline connections and hobbies is crucial for reducing reliance on smartphones for social fulfillment and entertainment. Engaging in activities such as exercise, hobbies, and face-to-face interactions not only distracts from smartphone dependency but also promotes overall well-being and satisfaction.Practicing digital detoxes, where individuals intentionally disconnect from their devices for a set period, can also be beneficial. This allows for much-needed mental and emotional recharge, fostering a greater sense of presence and mindfulness in the offline world.Lastly, seeking support from friends, family, or mental health professionals can be instrumental in overcoming smartphone anxiety. Openly discussing struggles with smartphone dependency and seeking guidance on healthier coping mechanisms can provide invaluable support on the journey towards digital wellness.In conclusion, nomophobia is a prevalent issue intoday's society, fueled by the pervasive presence of smartphones and societal pressure for constant connectivity. However, by cultivating self-awareness, setting boundaries, fostering offline connections, and seeking support when needed, individuals can overcome smartphone anxiety and reclaim control over their digital lives. Remember, it's essential to prioritize mental and emotional well-being in an increasingly digitized world.。

依赖手机人会郁闷 你是手机依赖症患者吗

依赖手机人会郁闷 你是手机依赖症患者吗

如对您有帮助，可购买打赏，谢谢依赖手机人会郁闷你是手机依赖症患者吗
导语：手机依赖症是一种新型心理疾病，尤其青睐青年白领女性、业务担子重的中年男人和学生三类人。

手机作为一种现代化的通讯工具，由于它的方便快
手机依赖症是一种新型心理疾病，尤其青睐青年白领女性、业务担子重的中年男人和学生三类人。

手机作为一种现代化的通讯工具，由于它的方便快捷，越来越受到人们的青睐，随着“手机一族”队伍的不断壮大，一种由于对手机过分依赖而形成的现代心理疾病手机依赖症也悄然现身了。

下面，小编来为大家讲下，手机依赖症造成的危害吧。

经常出现手机在响的幻觉;外出不带手机就浑身不自在;亲朋好友聚会时总是拿着手机不停地翻看这些都是手机依赖症的表现。

据英国《每日邮报》报道，与那些对手机铃声不敏感的人相比，视线总离不开手机者较不快乐。

为评估手机对人们生活态度的影响，美国俄亥俄州肯特大学的研究人员对500多名18~22岁的学生每天使用手机的情况进行了调查。

结果发现，频繁使用手机不仅使人无法与朋友变得更加亲近，反而让人更加焦虑郁闷;另外，与不时查看手机的人相比，能适时关机的人学习成绩更好。

研究人员指出，许多人认为，手机便于人们与其他人保持联系，可以改善人们的社交互动，有助于降低孤独感。

而该项研究结果恰恰相反，有些人会因此出现戒不掉社交网站的困扰。

“手机依赖症”小测试
想知道自己是不是有手机依赖症，做做下面的测试吧，如果以下问题有一半以上你的回答是肯定的，那么你很可能已经患有“手机依赖症”。

1.你是否总是把手机放在身上，如果没带就会感到心烦意乱，无法生活常识分享。

“低头族”易生的八个健康问题

“低头族”易生的八个健康问题

“低头族”易生的八个健康问题智能手机和平板电脑制造了无数“低头族”。

专家们警告称，这两款科技产品虽然改变了我们的生活方式，但也影响了我们的人际关系，还会引发一系列健康问题。

对手机和平板电脑的过度依赖，导致人们出现各种健康问题，如所谓的“短信爪”和睡眠不良、精神不佳等等。

1．无手机恐惧症无手机恐惧症这个词第一次出现是在英国邮政局发布的一份研究报告中。

根据这项研究，英国有近53％的手机用户会在忘带手机，电量耗光、欠费或者没有网络信号的情况下感到焦虑不安。

无手机恐惧症对女性的影响程度超过男性，女性患上无手机恐惧症的风险比男性高17％。

无手机恐惧症的症状包括不愿意关闭手机，频繁查看手机和给手机充电以及拿着手机上卫生间。

在所有手机用户中，18～24岁的年轻人无手机恐惧症的症状最为严重，77％的人甚至离开手机几分钟也无法忍受。

2．睡眠短信一些对手机过于痴迷的人，甚至会在睡觉时梦游发短信。

通常情况下，睡眠短信会在用户入睡后的最初两个小时出现，而用户本人并不会意识到自己的行为。

睡眠短信会导致一些令用户尴尬的聊天内容，除此之外还会影响深度睡眠质量。

深度睡眠质量对更为高级的大脑功能至关重要，一旦深度睡眠受到影响，人在醒来后会感到筋疲力尽。

3．幽灵振动综合征所谓的幽灵振动综合征是指手机虽然没有响起铃声或者振动，但用户却产生这种错觉。

这些用户已经非常习惯于手机振动，以至于他们的大脑会在“需要”的时候让他们产生手机振动的错觉。

幽灵振动综合征是预期焦虑的结果。

研究发现，大约有68％的手机用户出现过幽灵振动综合征，其中有87％的人每周都会感到幻振，13％的人每天产生这种错觉。

4．晕手机晕手机是现代版的晕动病，是智能手机和平板电脑等移动设备的3D功能所引起的一种副作用。

这种疾病由用户眼睛和平衡系统感知到的移动之间的差异导致，症状表现为用户在处于静止的状态时，他们的大脑却误认为他们处于移动状态。

一旦失去同步性，用户便会出现反胃恶心、眼疲劳和头昏眼花。