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【美联英语】双语阅读：7个减压小妙招,老板从此少烦恼

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小编给你一个美联英语官方免费试听课申请链接：/test/waijiao.aspx?tid=16-73675-0美联英语提供：7个减压小妙招，老板从此少烦恼Stress is overwhelmingly prevalent in modern society. Sleep depravation, poor health, relationship woes and financial concerns can all take their toll. However the number one cause of stress, according to Statistic Brain, that is work-related pressures.如今，压力问题已经是现代社会的最普遍的问题了。

根据《统计大脑》公司的研究，睡眠不足，身体不适，紧张的人际关系，还有经济问题都能成为压力的来源，但不管哪一个是最主要的原因，那都是与工作相关的。

High stress levels often cause or can worsen a long list of health issues, including heart disease, obesity, depression and diabetes. In addition to paying 50 percent more annually in health costs for stressed workers, employers are dealing with additional effects of stress that directly impact their profitability, such as loss of productivity, absenteeism, turnover and disengagement. According to the American Institute of Stress, job stress costs US businesses more than $300 billion annually.高度的精神紧张常常会引发甚至加重一连串的健康问题，包括心脏疾病，肥胖症，忧郁症和糖尿病。

雇主们除了每年为饱受压力困扰的员工多投入百分之五十的健康补贴以外，他们也应对着一些来自压力的额外影响，它们会直接影响盈利能力，如：工作效率低下，旷工，裁员以及离巢。

根据美国职业压力研究所的研究，美国的企业机构每年在处理工作压力方面的问题耗费多于三千亿美元。

Everyday work pressures are compounded by the current troubled economy and near constant news streams of foreclosures and layoffs, meaning employees are feeling the effects of anxiety and stress more than ever before. With this in mind, there has never been a more important time for employers to make reducing stress a top priority.日常的工作压力主要来自于当前的经济困境，临近的无休止的取消抵押品赎回权，以及裁员状况的涌现，这就意味着员工们目前经受的焦虑与压力比以往要多得多。

由此，雇主们要把减压提到议事日程首位的行动就刻不容缓了。

HOW CAN EMPLOYERS REDUCE STRESS IN THE WORKPLACE?雇主们该如何减少职场中的压力？1. LEAD BY EXAMPLE1. 以身作则In order to reduce stress in the workplace, it’s important that managers lead by example. As a leader it’s critical you keep a lid on your own emotions; don’t let negativity, anger or stress rub off on your employees. Practice what you preach and ensure you give yourself enough time to de-stress at the end of the working day –go for a run, enjoy quality time with your family or arrange to socialize with friends. Likewise, organizing walking meetings rather than meetings in the boardroom, taking regular breaks and booking holiday will not only put you in a better frame of mind, it will also show your employees that it’s okay to take some time out.为了达到减压的目的，管理者们就很有必要以身作则了。

作为一名领导，你要懂得克制自己的情绪，不能让负面的情绪，愤怒的情绪或压力影响到员工们。

言传身教，确保在工作结束后留给自己足够的时间排解压力——可以去跑跑步，与家人享受品质时光或者安排时间与朋友们进行社交活动。

同样的，安排边走边谈的会议而不是室内会议，多小憩以及预订假期活动不仅能让你调整更好的心态，还能给员工们说明花点时间离开工作是一件值得考虑的事情。

2. INTRODUCE WORKPLACE WELLNESS SCHEMES2. 引入职场健康方案It has been said time and time again, but exercise and a healthy lifestyle is extremely important when it comes to combating workplace-related stress. Employee wellness schemes, such as paying for a portion of employees gym memberships or running group-wide healthy eating challenges is a good way to help employees unwind and feel better about themselves.虽然这已经是老生常谈的话题了，但是当谈到应对工作压力的时候，加强体育锻炼和保持健康的生活方式确实是极其重要的。

设定员工健康方案，比如购买一份员工健身会员资格或者设定公司范围内的健康饮食挑战计划，都是有助员工们放开自我以及更好地感受自我的方法。

3. CREATE SOCIAL ACTIVITY3. 安排社交活动Employees spend a lot of time with their co-workers and therefore it’s important they get along. The more people enjoy their time at work, the better the atmosphere will be –and a better office atmosphere leads to productivity,creativity and collaboration. At least once a week set aside an hour to bring your team together in a fun environment; play a game, go out for lunch or arrange for a motivational speaker to come into the office. Social activity is good for reducing stress, boosting morale and team building.员工们与同事待在一起的时间非常多，所以确保他们能够友好相处是很重要的。

当人们越享受工作的时光，工作的氛围就会越和谐——如此一来，和谐的办公氛围就能够提高工作效率，创造力以及协作能力。

每周至少安排一次一个小时的活动，让你的团队相聚在一个有趣的环境中，玩游戏也好，外出午餐也好，或者找一位能够激励人心的演说者来发表演说也好。

社交活动能够很好的减轻压力，提高士气及有助团队建设。

4. COMMUNICATE WITH YOUR EMPLOYEES4. 与员工们沟通Open communication is critical in leadership; keeping employees up to date regarding changes, expectations and their own performance not only keeps them on track but also reduces feelings of stress and anxiety –after all there is nothing worse than being kept in the dark. As a manager, be sure to keep your team abreast of the latest developments and departmental changes. What’s more, open communication is a two way street and the more you converse with your employees, the more likely they are to share concerns, ideas and thoughts making for much stronger working relationships and a healthier overall company culture.开放的沟通交流对树立领导威信是至关重要的，基于各种变化，目标期待以及员工的表现让员工们信息更新，不仅能够让他们持续了解公司的动态，还能降低压力和焦虑的情绪——比较没有什么比蒙在鼓里更糟糕的了。

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7种有效减轻压力的方法

7种有效减轻压力的方法

7种有效减轻压力的方法在现代社会，压力已经成为了许多人生活中不可避免的问题。

无论是职场、学业还是家庭，人们总是处在压力之下。

如果让这些压力长时间压制，不仅会影响到身心健康，还可能导致各种疾病的产生。

因此，减轻压力在现代生活中显得非常重要。

下面介绍7种有效减轻压力的方法，希望能对大家有所帮助。

一、运动适当的运动可以缓解焦虑、增强心肺功能，从而减轻压力。

不一定非要去健身房，可以选择散步、慢跑、瑜伽等，只要能够适应自己的身体状况，保持长期的运动习惯，便能有效减轻压力。

二、适当的睡眠睡眠是身体自我修复和休息的时候，在高压下，睡眠质量是越来越差。

睡前可以做些放松身心的活动，比如听音乐、看书等，缓解自己的压力，同时也能帮助入眠，保持良好的睡眠质量和时间。

三、娱乐活动适时的娱乐也是缓解压力的有效方法之一。

可以选择看电影、听音乐、玩游戏等方式，让自己放松一下，减轻压力的同时也能提升生活的乐趣。

四、社交活动与朋友、家人等进行社交互动，可以缓解心理压力。

可以找到志同道合的朋友分享自己的内心想法，或是去参加一些社交活动，增进自己的交际技巧，从而提升自己在社交方面的能力。

五、良好的饮食习惯饮食对于身心健康有着非常重要的作用。

要保证自己摄入足够的蛋白质、矿物质、维生素等营养素，避免过度依赖大量盐分、糖分的高热量食品。

科学的饮食习惯可以使身体保持一个良好的状况，从而减轻压力。

六、学习并使用放松技巧放松技巧，比如深呼吸、冥想等，可以使人放松身心，从而减轻压力。

不断尝试新的放松技巧，并将这些技巧应用到自己的生活中，能够帮助人们更好的控制自己的情绪。

七、自我提升自我提升是一个长期的过程，可以从学习新技能、进修学位、阅读等方面入手，加强自己的知识储备和技能水平。

自我提升不仅能提高自己的自信心和情绪稳定性，还可以为自己的职场生涯和其他方面的生活奠定一个更好的基础。

总之，减轻压力是人们需要探究和努力达成的目标。

通过以上7种方法，可以使自己保持乐观开朗的心态，更好地应对生活中的挑战。

职场英语：工作切忌埋头苦干,3点教你省烦恼

职场英语：工作切忌埋头苦干,3点教你省烦恼

分享一个免费试听课，名额有限，碰碰运气吧/test/xingzuo.html?tid=16-73675-01.You're Doing Someone's Else Job: When You Book a Vacation1.你在做别人工作的情况一：即使在度假Keeping track of vacation time, personal time and sick time was once management’s responsibility— often done by an HR representative. Then an “absencemanagement” software package gets installed, and suddenly it becomes each employe e’s job to maintain the official record by submitting a formal request to his or her supervisor for time off, entering start and end dates, type of absence and so on via a website. Your job description now involves data entry for each of these events, including complicated procedures for corrections when circumstances change after a record is saved.密切留意假期时间，私人时间以及生病时间曾是管理部门的责任，经常由一个人力资源代表来做。

后来安装了“缺勤管理”软件，于是维持官方记录就突然变成了员工们自己的工作。

他们请假要通过网站向他或她的领导递交正式的申请表，表里注明假期开始，终止日期以及假期类型。

如何减压英文小作文

如何减压英文小作文

如何减压英文小作文英文：How to relieve stress? This is a question that many people ask themselves. Stress can come from many sources, such as work, family, and relationships. It can affect our physical and mental health, so it's important to find ways to reduce it.One way to relieve stress is to exercise. Exercise can release endorphins, which are natural chemicals that make us feel good. It can also help us to sleep better, which can reduce stress levels. Another way is to practice mindfulness or meditation. This can help us to focus on the present moment and let go of negative thoughts.Talking to someone can also be helpful. Sometimes just venting to a friend or family member can make us feel better. If the stress is related to work, talking to a coworker or manager may be necessary. They may be able tohelp us find solutions to the problem.Finally, taking breaks and doing things we enjoy can help to reduce stress. Whether it's reading a book,watching a movie, or going for a walk, taking time for ourselves is important.中文：如何减压？这是许多人问自己的问题。

如何减少压力英语作文

如何减少压力英语作文

如何减少压力英语作文英文回答：Stress is a common problem for many people, including myself. I have found several ways to reduce stress in my life. One way is to practice mindfulness and meditation. Taking a few minutes each day to clear my mind and focus on my breathing can really help to calm my nerves. Another method I use is to prioritize my tasks and make a to-do list. By breaking down my responsibilities into smaller, manageable tasks, I feel less overwhelmed and more in control.Exercise is also a great way to reduce stress. Whether it's going for a run, practicing yoga, or taking a dance class, physical activity helps to release endorphins and improve my mood. Additionally, I make sure to take breaks and have some "me time" to relax and recharge. Whether it's reading a book, taking a bubble bath, or watching a funny movie, having time for myself is essential for reducingstress.Finally, I find that talking to someone I trust aboutmy feelings can be very helpful. Whether it's a friend, family member, or therapist, sharing my worries andconcerns with someone else can provide a new perspectiveand offer support. By incorporating these strategies intomy daily routine, I have been able to reduce a significant amount of stress in my life.中文回答：压力是许多人，包括我在内，都面临的一个普遍问题。