Unit 3 A healthy life 新人教版选修6

Choose a day that is not _s_tr_e_s_s__fu_l_to quit smoking. Make a list of all the _b__e_n_e_f_it_s_ you will get from stopping smoking.T_h_r_o_w__a__w_a_y all your cigarettes at the end of the day before you plan to __q_u_i_t_ . _R__e_r_e_a_d_ the list of benefits you wrote when you _f_e_e_l_l_ik_e__ smoking. Develop some other habits like walking, drinking some water, cleaning the house and so on to_k_e_e_p__y_o__u_r_s_e_lf__b_u_s.y
1.physically addicted to nicotine 2.addicted through habits 3.mentally addicted
Harmful physical 1.do terrible damage to heart and
effects for smokers
lungs.
people
to other people near the smoker.
Effects that smoking can have on sporting performance
be unable to enjoy sport
Read the second part of the text and the following question: What suggestions does it give for smokers to quit smoking?

人教版英语选修6第三单元课文原文及翻译Unit 3 A healthy life 第三单元健康生活ReadingADVICE FROM GRANDADDear James,It is a beautiful day here and I am sitting under the big tree at the end of the garden. I have just returned from a long bike ride to an old castle. It seems amazing that at my age I am still fit enough to cycle 20 kilometres in an afternoon. It's my birthday in two weeks time and I'll be 82 years old! I think my long and active life must be due to the healthy life I live.This brings me to the real reason for my letter, my dear grandson. Your mother tells me that you started smoking some time ago and now you are finding it difficult to give it up. Believe me, I know how easy it is to begin smoking and how tough it is to stop. You see, during adolescence I also smoked and became addicted to cigarettes.By the way, did you know that this is because you become addicted in three different ways? First, you can become physically addicted to nicotine, which is one of the hundreds of chemicals in cigarettes. This means that after a while your body becomes accustomed to having nicotine in it. So when the drug leaves your body, you get withdrawal symptoms. I remember feeling bad-tempered and sometimes even in pain. Secondly, you become addicted through habit. As you know, if you do the same thing over and over again, you begin to do it automatically. Lastly, you can become mentally addicted. I believed I was happier and more relaxed after having a cigarette, so I began to think that I could only feel good when I smoked. I was addicted in all three ways, so it was very difficult to quit. But I did finally manage.When I was young, I didn't know much about the harmful effects of smoking. I didn't know, for example, that it could do terrible damage to your heart and lungs or that it was more difficult for smoking couples to become pregnant. I certainly didn't know their babies may have a smaller birth weight or even be abnormal in some way. Neither did I know that my cigarette smoke could affect the health of non-smokers. However, what I did know was that my girlfriend thought I smelt terrible. She said my breath and clothes smelt, and that the ends of my fingers were turning yellow. She told me that she wouldn't go out with me again unless I stopped! I also noticed that I became breathless quickly, and that I wasn't enjoying sport as much. When I was taken off the school football team because I was unfit, I knew it was time to quit smoking.I am sending you some advice I found on the Internet. It might help you to stop and strengthen your resolve. I do hope so because I want you to live as long and healthy a life as I have.Love fromGrandadHow can you stop smoking?It is not easy to stop smoking, but millions have managed to quit and so can you. Here are a few suggestions.Prapare youself. Decide on a day to quit. Don’t choose a day that you know is going to be stressful, such as the day of an exam. Make a list of all the benefits you will get from stopping smoking. Then throw away your last packet of cigarettes.Be determined. Every time you fell like smoking a cigarette, remind yourself that you are a non-smoker. Reread the list of benefits you wrote earlier.Break the habit. Instead of smoking a cigarette, do something else. Go for a walk, clean your teeth, frink some water, clean the house; in fact, do anything to keep ypur mind and especially your hands busy.Relax. If you start to feel nervous or stressed, do not raech for a cigarette. Try some deep breathing instead. Do some relaxationg exercises every time you feel stressed.Get help if you need it. Arrange to stop smoking with a friend so you can talk about your problems,or join a stop-smoking group. If you feel desperate , you might like to talk to a doctor or chemist about something to help you, like nicotine chewing gum.Keep trying. Don’t be disappointed if you have to try several times before you finally stop smoking. If you weaken and have a cigarette,do not feel ashamed. Just try again. You will succeed finally.爷爷的忠告亲爱的詹姆士：今天，这儿天气晴朗。

2. at + n.短语 ① at risk 处境危险; 遭受危险 ② at war 处在战争中 ③ at work 在工作 ④ at peace 处于和平状态
与健康生活相关的语块
get rid of sickness 摆脱疾病困扰 keep us away from illness 使我们远离疾病 physical exercise 体育活动 work out in the gym 在健身房锻炼身体 wash hands before meals 饭前洗手 care about personal hygiene 注意个人卫生 get up early to sniff the fresh morning air 早起呼吸早晨的新鲜空气 have enough sleep 睡眠充足 abandon the habit of smoking 戒掉吸烟的习惯
翻译句子 4) 在他的报告中，他强调了良好公共关系的重
要性。
In his talk, he stressed the importance of good public relations. 5) Things can easily go wrong when people are under stress. 人在压力之下，办事就容易出差错。
Athletic sports are good for your health. 体育运动有益健康。
Early to bed and early to rise makes a man healthy, wealthy and wise. 早睡早起使人健康、富有和聪明。
1. abuse n. 滥用, 妄用; 虐待, 伤害; 辱骂 vt. 滥用; 虐待; 辱骂, 诋毁
3. ban vt. 制止; 取缔 n. 禁令; 谴责 后常接介词on

Unit 3 A healthy life1. abuse n. & vt. 滥用；虐待 (1)abuse 用作名词表示＂滥用；虐待＂时，既是可数名词又是不可数名词。

☞I will talk about some abuses of the word. 我将谈一谈这个词被滥用的一些情况。

☞Child abuse is not allowed in our country. 在我们国家是不允许虐待孩子的。

提示：abuse 作名词还有＂辱骂＂的含义。

(2)abuse 作动词时，是及物动词，作＂滥用＂讲时，常接 authority，position，power，wealth 等作宾语。

☞He never abuses authority/position/power. 他从未滥用职权。

☞Whoever abuses pets will be punished. 无论谁虐待宠物都将受到处罚。

【归纳拓展】 alcohol/drug abuse酗酒/嗜毒 abuse alcohol/drug abuse one’s power 滥用权力 abuse one’s trust/confidence 背信弃义abusive adj. 谩骂的；虐待的 abuser n. [C] 滥用者；施虐者完成句子/单项填空 ①滥用能源会给我们的子孙后代带来可怕的未来。

________________________ will bring our offspring a terrible future. ②根据新的法律，家长也不允许在家中虐待儿童。

According to the new law, parents are also not allowed ________________________ in the family. ③He was arrested on charges of corruption and _________ of power. A.amuseB.abuse C.accuse D.adoption【答案】 ①Abusing energy/Energy abuse ②to abuse children 2. ban vt. 禁止；取缔 n. 禁令；谴责☞He was banned from driving for six months. 他被禁止驾驶六个月。