【英语课堂】每日话题之“晚睡强迫症”英文怎么说

如何改掉熬夜的毛病高中英语作文How to Break the Habit of Staying up LateStaying up late has become a common habit among high school students. However, it can have negative impacts on both physical and mental health. Therefore, it is essential to break this unhealthy habit and adopt a healthier lifestyle. In this article, we will discuss some effective strategies to help high school students improve their sleep patterns and stop staying up late.First of all, it is important to establish a consistent sleep schedule. Going to bed and waking up at the same time every day can help regulate your body's internal clock and improve the quality of your sleep. Try to set a bedtime that allows you to get at least 7-8 hours of sleep each night. It is also important to avoid napping during the day, as it can disrupt your sleep at night.Secondly, create a relaxing bedtime routine. Engage in calming activities like reading a book, taking a warm bath, or listening to soothing music before going to bed. Avoid stimulating activities like using electronic devices or watching TV, as they can interfere with your ability to fall asleep. Make yourbedroom a comfortable and quiet environment that is conducive to sleep.Thirdly, limit your caffeine and sugar intake, especially in the evening. Consuming caffeine and sugar late in the day can disrupt your sleep patterns and make it difficult to fall asleep. Instead, opt for herbal tea or warm milk before bedtime to help relax your body and mind.Additionally, it is important to manage your stress levels. High levels of stress can contribute to staying up late and difficulty falling asleep. Find healthy ways to cope with stress, such as exercise, meditation, or talking to a trusted friend or family member. Practice relaxation techniques before bed to help calm your mind and prepare for sleep.Furthermore, avoid engaging in stimulating activities close to bedtime. Activities like playing video games, watching exciting movies, or working on homework can make it harder to wind down and fall asleep. Instead, engage in calming activities that promote relaxation and prepare your body for sleep.In conclusion, breaking the habit of staying up late requires a combination of lifestyle changes and healthy sleep habits. By establishing a consistent sleep schedule, creating a relaxing bedtime routine, managing stress levels, and avoidingstimulating activities before bed, high school students can improve their sleep patterns and stop staying up late. Prioritizing sleep and adopting healthy sleep habits can have a positive impact on overall health and well-being.。

The Harm and Solution of Retaliatory Stayingup Late报复性熬夜的危害及解决办法距离高考还有一段时间，不少有经验的老师都会提醒考生，愈是临近高考，能否咬紧牙关、学会自我调节，态度是否主动积极，安排是否科学合理，能不能保持良好的心态、以饱满的情绪迎接挑战，其效果往往大不一样。

以下是本人从事10多年教学经验总结出的以下学习资料，希望可以帮助大家提高答题的正确率，希望对你有所帮助，有志者事竟成！养成良好的答题习惯，是决定高考英语成败的决定性因素之一。

做题前，要认真阅读题目要求、题干和选项，并对答案内容作出合理预测;答题时，切忌跟着感觉走，最好按照题目序号来做，不会的或存在疑问的，要做好标记，要善于发现，找到题目的题眼所在，规范答题，书写工整;答题完毕时，要认真检查，查漏补缺，纠正错误。

总之，在最后的复习阶段，学生们不要加大练习量。

在这个时候，学生要尽快找到适合自己的答题方式，最重要的是以平常心去面对考试。

英语最后的复习要树立信心，考试的时候遇到难题要想“别人也难”，遇到容易的则要想“细心审题”。

越到最后，考生越要回归基础，单词最好再梳理一遍，这样有利于提高阅读理解的效率。

另附高考复习方法和考前30天冲刺复习方法。

篇章导读：什么是报复性睡前拖延？一般来说，睡眠拖延症有两种主要形式：要么推迟上床睡觉，称为就寝拖延症，要么甚至在床上推迟一次真正入睡，称为在床上拖延症。

睡眠基金会将报复性睡前拖延症定义为“因缺乏空闲时间的日常日程而牺牲睡眠以换取闲暇时间的决定”。

原汁原味外刊阅读及模拟强化训练What Is Revenge BedtimeProcrastination? Sleep procrastinationin general takes two main forms: eitherdelaying the act of getting into bed(called bedtime procrastination) orputting off actually truing to sleepeven once in bed (called while-in-bedprocrastination). The Sleep Foundationdefines revenge bedtime procrastination as “the decision to sacrifice sleep for leisure time that is driven by a daily schedule lacking in free time.”In other words, it occurs when people stay up late at night to do things they enjoy, such as scrolling the internet or watching TV, because they feel like they lack the freedom to do these things during the daytime.The revenge aspect of RBP explains how someone has the desire for retribution and retaliation by doing something spiteful after they’ve been wronged. In this case, people engage in RBP because they feel like they deserve to after their day has been spent on things they didn’t enjoy doing, typically work or schoolwork.This explains why RBP is also called “retaliatory staying up late.”Experts consider revenge bedtime procrastination to have three main components:A reduction in total sleep time due to going to sleep late. Any less sleep than about seven to nine hours per night is considered sleep deprivation. A 2019 Phillips Global Sleep Survey that included adults from 12 countries found that 62% of adults worldwide feel they don’t get enough读后强化训练I. 单句语法填空1. Cuts in the health service could have tragic (consequent) for patients.2. The official reason given for the President's (absent) was sickness.3. Once you are practised at this sort of (relax) you will feel quite refreshed afterwards.4. We must make the most efficient use of the (avail) financial resources.5. There was a feeling of gloom and (depress) in the office when the news of the job cuts was announced.II.阅读理解1. Why do people choose to stay up late in retaliation?A. Find excuses for sleeping late.B. Strive to do what they like.C. To make up for what they have no chance to do during the day.D. In order to effectively resist fatigue and emotion.2. Which of the following is not a manifestation of retaliatory staying up late?A. Delayed sleeping to watch the movie Wandering Pilling 2.B. Drink and chat with your best friend late at night.C. Ate the favorite chocolate at ten o'clock in the evening.D. Work with colleagues to complete important projects assigned by the boss at night.3. What effect will retaliatory sleep delay have on the body?A. Weight gain.B. Commit suicide.C. Muscle changes.D. Cheer up.4. Which part of the magazine might this article appear in?A. Education.B. Advertisement.C. Technology.D. Health.词汇积累Ⅰ. 核心词汇1. revenge n/v. 报复；报仇2. sacrifice v/n. 牺牲；献出3. absence n. 缺席；不在4. consequence n. 结果；后果；重要性5. relaxation n. 放松；休息6. depression n. 抑郁症；精神忧郁；抑郁；沮丧7. automatic adj. 自动的；无意识的8. electronic adj. 电子的9. available adj. 可获得的；可购得的Ⅱ. 核心短语1. put off 推迟2. engage in 参加，从事于3. stay up late 熬夜4. associated with 与…有关；与…相联系5. in response to 作为对……的反应6.is rooted in 扎根于7.cut into 切入8.the amount of 金额Ш. 拓展词汇1. retaliation 报复2. retaliatory 报复性的3. chronotope 生物钟金句赏析1.In other words, it occurs when people stay up late at night to do things they enjoy, such as scrolling the internet or watching TV, because they feel like they lack the freedom to do these things during the daytime.【句意】换句话说，当人们熬夜做自己喜欢的事情时，比如上网或看电视，因为他们觉得自己在白天没有做这些事情的自由。

熬夜英文翻译There are both positive and negative effects of staying up late. Staying up late may provide more time to complete tasks or engage in recreational activities, but it can also lead to various physical and mental health problems.One of the positive effects of staying up late is that it allows individuals to have more time for work or leisure activities. Many people have busy schedules during the day, and staying up late can give them additional time to complete unfinished tasks or pursue hobbies. For example, students may use this time to finish homework assignments or study for exams, while others may use it to catch up on their favorite TV shows or engage in online gaming.However, staying up late can also have negative consequences on one's health. Lack of sleep is associated with various physical health problems. When people stay up late, they disrupt their circadian rhythm, which is the body's internal clock that regulates sleep-wake cycles. This disruption can lead to difficulties falling asleep and waking up, resulting in sleep deprivation. Chronic sleep deprivation can weaken the immune system, increase the risk of developing chronic conditions such as obesity and diabetes, and impair cognitive function and memory.Staying up late also affects mental health. Lack of sleep can contribute to the development of mental health disorders such as anxiety and depression. It can also increase stress levels and negatively impact one's mood and ability to concentrate. Additionally, staying up late is often associated with an increased consumption of caffeine or energy drinks, which can furtherdisrupt sleep patterns and exacerbate mental health problems.To minimize the negative effects of staying up late, it is recommended to establish a consistent sleep schedule and prioritize getting enough sleep each night. This can be achieved by going to bed and waking up at the same time every day, even on weekends. Creating a relaxing sleep environment and practicing good sleep hygiene, such as avoiding the use of electronic devices before bed and engaging in calming activities, can also improve the quality of sleep.In conclusion, staying up late can provide individuals with more time for work or leisure activities, but it can also have detrimental effects on their physical and mental health. While occasional late nights may be unavoidable, prioritizing sleep and practicing good sleep habits are essential for maintaining overall well-being.。

怎样改变熬夜的坏习惯英语作文英文回答：Breaking the bad habit of staying up late can be challenging, but it's essential for our overall health and well-being. Here are some effective techniques to help you overcome this issue:Identify your triggers: Understand what factors contribute to your late-night habits, such as stress, anxiety, or procrastination. Once you know your triggers, you can develop strategies to avoid or manage them.Establish a regular sleep schedule: Go to bed and wake up around the same time each day, even on weekends. This helps regulate your body's natural sleep-wake cycle.Create a relaxing bedtime routine: Engage in calming activities before bed, such as taking a warm bath, reading a book, or listening to soothing music. Avoid screen timefor an hour before sleep, as the blue light emitted from devices can interfere with melatonin production.Exercise regularly: Physical activity can improve sleep quality, but avoid exercising too close to bedtime. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.Avoid caffeine and alcohol before bed: These substances can disrupt your sleep and make it harder tofall asleep. Limit your intake of caffeine in the afternoon and evening, and avoid alcohol altogether before bed.Optimize your sleep environment: Make sure your bedroom is dark, quiet, and cool. Use blackout curtains, a white noise machine, or earplugs to minimize distractions.Get sunlight during the day: Exposure to natural light during the day helps regulate your body's circadian rhythm and promotes better sleep at night. Spend some time outdoors each day, especially in the morning.Seek professional help if needed: If you're struggling to break the habit of staying up late on your own, consider seeking professional help from a therapist or sleep specialist. They can provide personalized guidance and support.中文回答：如何改变熬夜的坏习惯。

晚上不想睡，早上不想起。

就算是昏昏欲睡（nodding），半睡半醒（half asleep），或者快要累趴下（ready to drop），熬夜族也要玩会儿手机，刷刷微博微信。

长此以往，睡眠成了大问题。

困了累了，别撑着！关注睡眠健康，先来看看英文＂困了＂还能怎么说？1. I'm feeling a bit dozy this afternoon.今天下午我觉得有点困。

2. Sorry, I'm half asleep.对不起，我还没睡醒。

3. The speaker was so boring that half the audience was nodding.讲话太没劲了，一半的听众都昏昏欲睡了。

4. I am ready to drop.我快要累趴下了。

5. I was shattered when I got home from work.下了班回到家，我都要累散架了。

6. I've got pillow lust, and I've got it bad.我太困了，太想睡觉了。

7. I might take a nap.我可能得打个盹。

8. Come on, sleepyhead, let's get you to bed.来吧，瞌睡虫，快上床睡吧！关于“熬夜”的各种英文表达1. I stayed up late last night to watch the final game of the World Cup.我昨晚熬夜看了世界杯决赛。

2. Late hours don't agree with me.我不习惯熬夜。

3. Did you burn the mid-night oil again last night?你昨晚又熬夜了吗？4. It's usual for him to sit up late at night.他经常晚上熬夜。

克服熬夜英语口语范文Title: Overcoming the Habit of Staying Up Late.In today's fast-paced world, staying up late has become a common habit for many, especially among the young and working population. However, this unhealthy practice can lead to various consequences, ranging from fatigue and lack of focus to long-term health issues. Hence, it's essential to recognize the importance of overcoming this habit and embark on a journey towards a healthier sleep routine.Firstly, let's delve into the reasons why people tend to stay up late. One of the primary reasons is the allure of technology. Smartphones, laptops, and tablets offer an endless stream of entertainment and information, often keeping us engaged for hours after the sun has set. Social media, streaming services, and online gaming platforms are particularly addictive, often leading to late-night scrolling and binge-watching sessions. Additionally, work-related pressures and deadlines can also contribute tostaying up late, as people strive to complete tasks and meet expectations.However, the consequences of staying up late are numerous and far-reaching. Lack of sleep can lead to fatigue, making it difficult to concentrate and perform daily tasks efficiently. Long-term sleep deprivation can.。

熬夜问题的英文作文英文回答：Staying up late has become a prevalent problem in today's society, particularly among students and young adults. This issue stems from various factors, including academic pressures, social media engagement, and the increasing availability of 24/7 entertainment.One of the primary reasons for staying up late is the heavy workload and academic demands facing students. In an effort to meet deadlines and achieve good grades, many students sacrifice sleep to complete assignments or study for exams. This pattern of late nights and early mornings can disrupt their circadian rhythms and lead to a range of negative consequences.Social media has also contributed to the problem of staying up late. With the constant stream of notifications and the endless scrolling of feeds, it can be tempting tospend hours on social media platforms. This can lead to a reduction in sleep time as individuals stay up late to engage with their online communities.Moreover, the widespread availability of 24/7 entertainment, such as streaming services and online gaming, has further eroded the importance of a regular sleep schedule. With endless options for entertainment at their fingertips, individuals may find it easier to stay up lateto indulge in these activities, often at the expense oftheir sleep.Staying up late has numerous detrimental effects onboth physical and mental health. Sleep deprivation canimpair cognitive function, including memory, attention, and decision-making abilities. It can also lead to physical health problems, such as obesity, cardiovascular disease, and diabetes. Additionally, staying up late can contributeto mental health issues, such as anxiety, depression, and irritability.It is crucial to address the issue of staying up lateand promote healthy sleep habits. This involvesestablishing regular sleep and wake times, even on weekends. Creating a conducive sleep environment by making sure the bedroom is dark, quiet, and cool can also improve sleep quality. Additionally, it is important to avoid caffeineand alcohol before bed, as these substances can interfere with sleep.Furthermore, it is essential to manage stress levels,as stress can lead to difficulty falling asleep and staying asleep. Engaging in regular exercise, practicing relaxation techniques, and seeking professional help when necessarycan assist in managing stress and improving overall sleep.By implementing these measures, individuals can overcome the problem of staying up late and reap thebenefits of a good night's sleep. Prioritizing sleep and maintaining a healthy sleep schedule can contribute to both physical and mental well-being, allowing individuals to perform optimally and live healthier lives.中文回答：熬夜已经成为当今社会普遍存在的问题，尤其是学生和年轻人。

改掉晚睡坏习惯的英语作文 英文回答： As someone who used to have a bad habit of staying up late, I understand the struggle of trying to break this habit. However, I have managed to change my ways and develop a healthier sleep routine. Here are some strategies that have helped me overcome my late-night habits.

First and foremost, I established a consistent sleep schedule. I made it a point to go to bed and wake up at the same time every day, even on weekends. This helped regulate my body's internal clock and made it easier for me to fall asleep at night.

Secondly, I created a relaxing bedtime routine. I incorporated activities such as reading a book, taking a warm bath, or listening to calming music before bed. These activities helped signal to my body that it was time to wind down and prepare for sleep. Another important step I took was to limit my exposure to electronic devices before bed. The blue light emitted by screens can interfere with the production of melatonin, a hormone that regulates sleep. I started turning off my phone and avoiding television or computer screens at least an hour before bedtime.

熬夜短语英语随着当今社会忙碌的生活节奏，熬夜已经成为大多数人的必经之路，为了更好地工作和学习，究竟API克?熬夜短语英语有哪些呢?首先，“all-night”是用来描述熬夜的最常见的短语，意思是整夜。

例如：I was awake all night, trying to finish my assignment.（我整夜都没睡，试图完成作业。

）其次，“burning the midnight oil”是另一个熬夜表达，它意味着在深夜工作学习。

例如：I was burning the midnight oil trying to finish my paper.（我正在深夜工作，努力完成我的论文。

）此外，“pull an all-nighter”是一个表示整夜没有休息的短语，这种情况通常发生在某种危急情况下，例如：I had to pull anall-nighter to finish this project.（我不得不熬一夜完成这个项目。

）另一方面，“crash”是一种熬夜的表达，它意味着虽然熬夜，但可能睡眠不足。

例如：I just gonna crash tonight and get up early tomorrow.（我今晚只是熬一夜，明天一早起来。

）最后，“cramming”是另一个熬夜短语，它意味着在熬夜时学习或工作，以便在有限的时间内学习更多的内容。

例如：I was cramming all night to prepare for my exam.（我整夜都在学习，为考试做准备。

）当然，熬夜也潜在带来很多健康隐患，让我们充分利用日常生活当中的每一分钟，不要忽视休息，让熬夜不再是日常生活的一种习惯。

综上所述，熬夜的英文表达主要有：all-night，burning the midnight oil，pull an all-nighter，crash，以及cramming等词汇，它们都描述了熬夜的各种情况，但同时也暗示了熬夜的有害影响，因此，在生活当中，一定要充分休息、注重身体健康，不要沉迷于熬夜，以免危害自身健康。

英语作文不要熬夜It's important not to stay up late. Staying up late can have negative effects on your health. It can lead to fatigue, lack of focus, and even weaken your immune system. So, it's crucial to get enough sleep every night.When you stay up late, you might feel like you have more time to get things done. However, the quality of your work might suffer. Lack of sleep can affect your cognitive abilities and make it harder to concentrate. It's better to get a good night's sleep and tackle your tasks with a clear mind the next day.In addition to affecting your work, staying up late can also have an impact on your mood. When you're tired, you're more likely to feel irritable and stressed. This can affect your relationships with others and your overall well-being. It's important to prioritize your sleep to maintain a positive mindset.Furthermore, staying up late can also affect your physical health. It can lead to weight gain, as it disrupts your body's natural processes. It can also increase your risk of certain health conditions, such as heart disease and diabetes. Getting enough sleep is essential for maintaining a healthy lifestyle.In conclusion, it's crucial to prioritize getting enough sleep and avoid staying up late. It can have a negative impact on your health, work, and overall well-being. So, make sure to establish a regular sleep routine and give your body the rest it needs.。