当前位置：文档之家 › 拖延症英语演讲稿

拖延症英语演讲稿

  • 格式：docx
  • 大小：24.59 KB
  • 文档页数：2

拖延症英语演讲稿

Procrastination, the act of delaying or postponing tasks, is a common issue that many

people struggle with. It can have a negative impact on our productivity, mental health,

and overall well-being. In this speech, I will discuss the causes and effects of

procrastination, as well as provide some strategies to overcome it.

First and foremost, it is important to understand why we procrastinate. There are

various reasons for this behavior, including fear of failure, lack of motivation,

perfectionism, and poor time management skills. When we procrastinate, we often

engage in activities that provide temporary pleasure, such as watching TV, scrolling

through social media, or taking a nap, instead of focusing on the task at hand.

Procrastination can have detrimental effects on our lives. It can lead to increased

stress, anxiety, and guilt, as we constantly feel overwhelmed by the looming deadlines

and unfinished tasks. It can also hinder our personal and professional growth, as we fail

to meet our goals and aspirations. Furthermore, procrastination can negatively impact our

relationships, as we may let others down or become unreliable due to our inability to

complete tasks in a timely manner.

So, how can we overcome procrastination? One effective strategy is to break tasks

down into smaller, more manageable steps. By setting specific, achievable goals, we can

reduce the overwhelming nature of the task and increase our motivation to get started.

Additionally, it is important to create a conducive environment for work, free from

distractions and temptations. This may involve setting boundaries with technology,

finding a quiet workspace, or seeking accountability from others.

Another helpful approach is to practice self-compassion and forgiveness. Instead of

berating ourselves for procrastinating, we should acknowledge our feelings and thoughts

without judgment. By being kind to ourselves and understanding the underlying reasons

for our procrastination, we can develop a healthier relationship with our work and

productivity. Moreover, implementing a structured schedule and prioritizing tasks can aid in

overcoming procrastination. By allocating specific time slots for work and leisure

activities, we can create a sense of routine and discipline, which can help combat

procrastination. Additionally, identifying the most important tasks and completing them

first can prevent procrastination from derailing our productivity.

In conclusion, procrastination is a common challenge that many of us face, but it is

not insurmountable. By understanding the causes and effects of procrastination, as well as

implementing effective strategies to overcome it, we can improve our productivity,

mental well-being, and overall quality of life. It is important to remember that

overcoming procrastination is a gradual process that requires patience, self-awareness,

and perseverance. Let us strive to become more proactive and efficient in our approach to

work and life, and break free from the shackles of procrastination. Thank you.

合集下载

关于拖延症的英语演讲

关于拖延症的英语演讲

4.Inside the mind of a master of procrastinater

0:11 So in college, I was a government major, which means I had to write a lot of

papers. Now, when a normal student writes a paper, they might spread the work out a

little like this. So, you know --

0:24 (Laughter)

0:25 you get started maybe a little slowly, but you get enough done in the first week

that, with some heavier days later on, everything gets done, things stay civil.

0:33 (Laughter)

0:34 And I would want to do that like that. That would be the plan. I would have it all

ready to go, but then, actually, the paper would come along, and then I would kind of

do this.

0:45 (Laughter)

0:47 And that would happen every single paper.

0:50 But then came my 90-page senior thesis, a paper you're supposed to spend a

year on. And I knew for a paper like that, my normal work flow was not an option. It

拖延症英语演讲稿

拖延症英语演讲稿

good morning, ladies and gentlemen. today, our topic is about procrastination.

well, what is procrastination? generally speaking, procrastination is an act of

putting of an essential task until a later time. and there is no doubt that

procrastination will do harm to our study and health.

maybe everybody have procrastination to some degree. but how do to deal with it?

let’s see some measures.

first, realize its no need to procrastinate

and then, take action right now.

if you want to finish your homework, if you want to get a high score for tem4,

if you want to do reading, if you want to keep fit, or if you want to show your love

英语课前演讲稿procrastination拖延症

英语课前演讲稿procrastination拖延症

英语课前演讲稿procrastination拖延症(共2页)

--本页仅作为文档封面，使用时请直接删除即可--

--内页可以根据需求调整合适字体及大小-- Good morning, ladies and gentlemen. Today, our topic is about

procrastination.

Well, what is procrastination

Generally speaking, procrastination is an act of putting of an essential

task until a later time. And there is no doubt that procrastination will do

harm to our study and health.

Let’s see some behavior of a procrastinator. When the deadline is set, he

will think there is one week until the assignment is due. So he has the

false sense of security. I have plenty of time. As time passes, he will think

that I will get started soon because I can only work under great pressure.

And when the last day is coming, he hurries to do his work panickily and

under great pressure.

And the case of us is often that. Today I must write my paper, so I

演讲稿_拖延症

演讲稿_拖延症

我想先问大家一个问题，那就是世界上最苦的水果是什么？答案是“当初如果”。虽然这只是一个脑筋急转弯，但这是一个大家都感同身受的问题，因为几乎每个人都不同程度患有一种病，叫做拖延症。拖延症的定义自然不用多说，大家患病那么久，应该接触过各种不同的病发症状。

但是也不要因为拖延症而对生活失去信心，因为每个人都是在有选择地拖延。比如你会在一个无聊的会议上迟到，却不会在跟男神女神的约会上迟到；对于你不想做的事情，你有排山倒海的理由拖延它，事关重要的事情，刻意创造困难你也在所不辞。还有的时候一件事情拖着拖着，我们就干脆不做了。其实这也不错，你能够通过它，来区别事情的重要性和必要性。

我自己本身是一个拖延症十分严重的人。我相信班里有很多同学都和我有着相同的困扰。一到放假的时候，之前明明做好了许多的计划，计划今天做什么，明天做什么，在这个时间段做什么，我要几点起床之类的杂事。可一到实行的时候，就变成了：现在才几点几点，我还可以再多睡一会。今天是放假第一天，要不就给自己放松一天吧。这个时间段应该用来休息啊，还是待会再做吧。这样的情况下，结果往往是，哪怕坐在地上发呆一整天，也不愿意去执行原本的计划。

在表面上看来，拖延的时候我们完全没有做和任务相关的事情，我们刷朋友圈吃零食聊天，忙里偷闲中，潜意识里必定会不时地想起还没完成的事情，这种焦虑感会让我们慢慢开始计划起来，哪怕只是不靠谱的一些设想，也是行动前的蓄力过程，至少在你开始做的时候不会毫无头绪。

更令人开心的是，拖延有时候会带来价值。

而且，拖延还能带来创造力！很多作家会常常拖了一周没有写稿，却在最后期限突然引发头脑风暴或是灵感爆棚。广告圈里面也有句话说，牛逼的创意，都在最后一秒出现的。

听到这里，大家大概已经开始原谅自己的拖延症了，那么，我只能说你们真的是资深拖延症爱好者。如果没有强大的头脑风暴和整理信息的能力，那还是着手开始治疗吧。

毕竟很多人都爱说，当初如果早点准备，我一定能做的更好。其实你已经尽了你所有的努力，你耗费了大量精力在逃避和焦虑上面，也花费了大量精力在截止前不久的行动力爆棚。无论怎样，是你自己选择，要现在的结果。