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有关拖延症的英语演讲稿.doc

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Do you always not be able to get out of your bed?

Do you always put off your important work ter and later?

Have you ever stayed up late to do your homework or prepared for tomorrow’s

exams?

If you often do such things like these,maybe you have had the procrastination.

1.What is procratination?

2.Reasons for procrastination

3.Negative effects of procrastination

4.How to overcome procrastination

1.Basically,procratination is the act of putting off essential tasks until a later time.

And,it usually results from great stress and anxiety.

Maybe everyone has experienced the following psychological changes

At first,when we receive a essential task, a deadline is set,maybe there is one week

until the assignment is handed in.Then,we will own the false sence of security that we

have a plenty of time.But,as time gose by,we will talk to ourselves,for example,”I will

get started soon or I only work well under pressure.” At last,panic and stress is really

coming.And,at that time,maybe you will say:”Oh,no!the assighment should be handed

in tomorrow!” These are all the performance of procrastination.

2.why we suffer from procrastination?

There are 4 simple reasons as follows:

Firstly,the task seems too hard for us to do.secondly,our free time is unavailable until

the weekend,thirdly,we are lack of knowlegdes and skills.Besides,we don’t want to

make a mistake until we’re sure it’s right.At last,the fear everyone will know we

made a mistake will also cause procrastination.

However,There are also 3 complex reasons for procrastination that we can’t ignore.

The first reason is perfectionism.The person who is a perfectionist,maybe think that if

i can’t do it right. I don’t do it at all.The second reason is the hostility to assignments

or leaders,if we are hostile to our essential task.we will refuse to take our best efforts

to finish the task out of spite.The last reason is low self-evaluation,it will minimize

our abilities.

3.What is negative effects of procrastination.

To my mind,missing deadline is the most serious consequence of procrastination.And

the quality of our work may suffer,especially if it’s done at the last minite.At the same

time ,it can add to our stress levels and affect our life outside work.,such as letting

ourselves down ,not achieving our full potential and so on.

4.By the way, Do you know what percentage of people procrastinate?

It’s a surprising number.95%.So,what can we do to overcome procrastination.

There are some helpful tips: Write down our tasks in visible place with their due dates.

Make the tasks look easy in our mind.

Break the task in several parts.

Modify your environment to encourage accomplishing the task.

Tell your family or friends about your goal.They will motivate you along the way.

Reward for yourself for a job well done.

That’s all,thank you for your listening

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我的拖延症英文作文

我的拖延症英文作文

我的拖延症英文作文

英文：

I have a serious problem with procrastination. I always

put off doing things until the last minute, and sometimes I

don't even get them done at all. It's a terrible habit that

I've been trying to break for years, but I haven't had much

success.

One of the main reasons why I procrastinate is because

I get easily distracted. I'll start working on something,

and then I'll see something else that catches my eye, and

before I know it, hours have gone by and I haven't made any

progress. Another reason is that I often feel overwhelmed

by the task at hand, and I don't know where to start. So

instead of diving in and getting started, I'll put it off

until I feel more prepared.

I know that procrastination is a bad habit, and it's

something that I need to work on. One thing that has helped me is setting small goals for myself. Instead of trying to

拖延症演讲稿范文（精选多篇）

拖延症演讲稿范文（精选多篇）

拖延症演讲稿范文（精选多篇）

拖延症演讲稿范文（精选4篇）

拖延症演讲稿1

My name is Fanxiaonan, e from Tourism college.

Procrastination is an mon word to understand. So I want to start

my speaking with some questions. Have you always been

reluctant to go to bed in the evening, while reluctant to wake up

in the morningHave you ever stayed up late to finish your

homeworkDo you often put off your important work later and

later.

Now its time to show you what is procrastination. Basically,

procrastination is the act of putting essential task until a later time,

which is also a source of great stress and anxiety for many people.

Procrastination refers to a non-necessary to postpone the

consequences of harmful behavior, which is intended to take “put

the things off till tomorrow."

Do you admit you are procrastinatorIf you asked me, the

英语演讲稿大学生拖延症(3篇)

英语演讲稿大学生拖延症(3篇)

第1篇

Ladies and gentlemen,

Good morning/afternoon/evening. Today, I stand before you to address a

common issue that plagues many college students – procrastination.

Procrastination is the act of delaying or postponing tasks, and it has

become a significant barrier to academic success and personal growth. As

a college student myself, I have witnessed the detrimental effects of

procrastination on my peers and myself. Therefore, I believe it is

crucial to discuss this issue and take collective action to overcome it.

Firstly, let us delve into the causes of procrastination. There are

several factors that contribute to this pervasive problem:

1. Fear of failure: Many students are afraid of not meeting their own

expectations or the expectations of others. This fear of failure leads

to avoidance of tasks, as students believe they are not capable of

拒绝拖延症的英语作文

拒绝拖延症的英语作文

拒绝拖延症的英语作文

英文回答：

Procrastination, the act of delaying or postponing a

task or set of tasks, is a common problem faced by

individuals across all walks of life. It can manifest in

various forms, including academic assignments, work

projects, personal errands, and even simple daily tasks.

While procrastination may provide temporary relief from the

discomfort associated with starting a task, it ultimately

leads to negative consequences such as stress, anxiety, and

reduced productivity. To overcome procrastination and

achieve greater success in life, it is imperative to adopt

strategies that address the underlying causes and develop

effective coping mechanisms.

One of the primary reasons for procrastination is the

fear of failure or making mistakes. Individuals who are

plagued by perfectionism often procrastinate because they