英语演讲PPT:拖延症

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英语演讲PPT:拖延症

1.What

2.Why

3.How

4.Conclusion

1.WHAT:

Do you know what is procrastination?

Procrastination——

Put it another way,I will feel more like it tomorrow.Are you

often leaving the task for tomorrow.so,what does this word mean.

2.Why

Procrastination,the habit of putting

tasks off the last possible minute,can

be a major problem in both your

career and your personal life.Side

effects include missed

opportunities,frenzied work

hours,stress,resentment,and guilt. 3.How

Keep you one step ahead of

procrastination.

First,we need to use concrete

mental images of the future more

often,to represent the future as

though it were happening in the

present.Planning shouldn't be an

abstract notion of "doing it

tomorrow".

3.How

Second,learn to recognize that we

can have negative emotions without

acting on them.Stay put for a minute

--don't walk away.Don't give in to

"I'll feel more like it tomorrow."

Third,when it‘s time to act,to reduce available distractions

as well,shut off your e-mail,QQ,isolate yourself as much as you

can,and make sure the environment around you is working

strengthen your will power and focus. Last, you can exhaust it more quickly than you might imagine

and,when you do,you lose your ability to self-regulate your

behavior.One immedicate method to strengthen your resolve in

order to keep you on task is to remind yourself of your values.

4.Conclusion:Conquering procrastination is important for

us,so...