Alcohol,+Tobacco,+Caffeine

英文作文客克服压力示例1:Overcoming StressIn today's fast-paced world, stress has become an inevitable part of our lives. Whether it's due to work pressure, personal relationships, or financial issues, stress can have a significant impact on our mental and physical well-being. However, it is essential to remember that we have the power to overcome stress and lead a more fulfilling life. Here are a few strategies to help conquer stress:1. Identify the source: The first step in overcoming stress is to identify its source. Take some time to reflect on the factors that are causing stress in your life. Is it your workload? Relationship problems? Once you have identified the source, you can take appropriate steps to address it.2. Practice self-care: Self-care is crucial when it comes to managing stress. Make sure to prioritize activities that help you relax and rejuvenate. This could include exercising, practicing mindfulness or meditation, spending time with loved ones, orengaging in hobbies that bring you joy. Taking care of yourself will help you build resilience and cope better with stress.3. Set realistic goals: Unrealistic expectations and goals can contribute to stress. Break down larger goals into smaller, achievable ones. Celebrate your accomplishments along the way, as this will help boost your motivation and reduce stress levels.4. Seek support: Don't be afraid to reach out for help when you need it. Talk to a trusted friend or family member about your stressors. Sometimes, simply venting or gaining a different perspective can help alleviate stress. Additionally, consider seeking professional help from a therapist or counselor who can provide guidance and support.5. Time management: Poor time management can lead to increased stress levels. Take the time to plan and prioritize your tasks. Avoid procrastination and create a schedule that allows for breaks and relaxation. By managing your time effectively, you can reduce stress and increase productivity.6. Practice relaxation techniques: Incorporate relaxationtechniques into your daily routine. Deep breathing exercises, progressive muscle relaxation, or listening to calming music can help you unwind and reduce stress.7. Maintain a healthy lifestyle: A healthy lifestyle is essential for managing stress. Ensure you are getting enough sleep, eating a balanced diet, and exercising regularly. Taking care of your physical health will have a positive impact on your mental well-being.Remember, overcoming stress is a journey, and it requires patience and perseverance. By implementing these strategies into your life, you can gradually reduce stress levels and improve your overall well-being. Embrace a positive mindset and believe in your ability to conquer stress.示例2:Overcoming StressStress is a common phenomenon that affects people from all walks of life. It can be caused by various factors such as work pressure, personal problems, or even academic expectations. However, it iscrucial to address and overcome stress in order to maintain a healthy and balanced life. In this article, we will discuss effective ways to cope with stress.Firstly, it is important to identify the source of stress. Understanding what triggers stress can help in finding appropriate solutions. For instance, if work pressure is causing stress, one can try prioritizing tasks, delegating responsibilities, or seeking assistance from colleagues. By breaking down overwhelming tasks into smaller, manageable ones, stress can be reduced significantly.Secondly, self-care is essential when dealing with stress. Engaging in activities that bring joy and relaxation can help in managing stress levels. This may include practicing mindfulness or meditation, engaging in physical exercise, or pursuing hobbies and interests. Taking time out for oneself allows for rejuvenation and helps in maintaining a positive mindset.Moreover, seeking support from friends, family, or professionals can be beneficial in overcoming stress. Talking to someone about the challenges and emotions associated with stress can provide a fresh perspective and offer guidance and advice.Additionally, professional help such as counseling or therapy can equip individuals with effective coping mechanisms and strategies to combat stress.Furthermore, maintaining a healthy lifestyle can play a significant role in managing stress. A balanced diet, regular exercise, and sufficient sleep are essential for overall well-being. These factors contribute to physical and mental health, making individuals more resilient to stress. Additionally, avoiding excessive consumption of caffeine, alcohol, or tobacco can help in reducing stress levels.Lastly, adopting a positive mindset and practicing positive thinking can make a significant difference in overcoming stress. Focusing on the positives, setting realistic goals, and celebrating small achievements can boost confidence and reduce stress. Engaging in activities that bring joy and laughter, such as spending time with loved ones or watching a comedy show, can also contribute to a positive mindset.In conclusion, stress is a common challenge faced by many individuals. However, by identifying the source of stress,practicing self-care, seeking support, maintaining a healthy lifestyle, and adopting a positive mindset, it is possible to overcome stress. Remember, everyone experiences stress, but it is how we deal with it that makes a difference in our overallwell-being.示例3:Overcoming StressStress has become an inevitable part of our lives. Whether it's the pressure of work, studies, relationships, or personal expectations, stress can have a negative impact on our mental and physical well-being. However, there are several effective ways to overcome stress and lead a healthier, more balanced life.Firstly, it is essential to identify the source of stress. Understanding what triggers stress in our lives can help us develop strategies to tackle it. It could be a demanding workload, unrealistic deadlines, or even personal insecurities. Once we have identified the root cause, we can take proactive steps to address it.One effective method to cope with stress is to prioritize and organize our tasks. Often, stress arises from feeling overwhelmed by a mountain of responsibilities. By creating a to-do list and breaking down tasks into smaller, manageable chunks, we can regain a sense of control and reduce stress levels. Moreover, learning to say "no" when necessary can prevent us from taking on more than we can handle.Another important aspect of overcoming stress is self-care. Engaging in activities that bring us joy and relaxation can significantly reduce stress levels. It could be practicing mindfulness or meditation, engaging in physical exercises such as yoga or jogging, or pursuing hobbies like painting or playing an instrument. Taking time for ourselves and doing things we love can provide a much-needed break from stress.Additionally, seeking support from friends, family, or professionals can be immensely helpful. Talking about our worries and concerns with someone we trust can provide a fresh perspective and alleviate the burden of stress. Professional help, such as therapy or counseling, can equip us with effective coping mechanisms and strategies to manage stress in a healthy way.Lastly, adopting a positive mindset is crucial in overcoming stress. Instead of dwelling on negative thoughts or outcomes, focusing on the present moment and practicing gratitude can shift our perspective. Developing resilience and accepting that setbacks are a part of life can help us bounce back from stressful situations more effectively.In conclusion, overcoming stress requires a multifaceted approach. Identifying the source of stress, prioritizing tasks, engaging in self-care activities, seeking support, and adopting a positive mindset are all essential steps towards managing stress effectively. By implementing these strategies, we can lead a more balanced and fulfilling life, free from the burden of stress.。

关于压力影响身体健康的英语作文The Impact of Stress on Physical HealthIntroductionIn today's fast-paced world, stress has become a common phenomenon that affects individuals of all ages and backgrounds. While some level of stress is normal and can even be beneficial in certain situations, excessive or chronic stress can have a detrimental impact on physical health. This essay explores the various ways in which stress can affect the body and offers strategies for managing and reducing stress to maintain optimal health.Effects of Stress on Physical Health1. Cardiovascular System: The body's response to stress involves the release of hormones such as adrenaline and cortisol, which can elevate heart rate and blood pressure. Prolonged stress can increase the risk of heart disease, stroke, and other cardiovascular problems.2. Immune System: Chronic stress weakens the immune system, making individuals more susceptible to infections, illnesses, and autoimmune disorders. Stress can also slow down the body's ability to heal from injuries or recover from illness.3. Digestive System: Stress can disrupt digestion and cause issues such as indigestion, stomach ulcers, irritable bowel syndrome, and other gastrointestinal problems. It can also lead to unhealthy eating habits, such as overeating or undereating, which can further exacerbate digestive issues.4. Respiratory System: Stress can trigger or worsen respiratory conditions such as asthma or chronic obstructive pulmonary disease (COPD). It can also lead to shallow breathing or hyperventilation, which can impact lung function and oxygen intake.5. Musculoskeletal System: Stress can cause muscle tension, stiffness, and pain, particularly in the neck, shoulders, and back. Prolonged stress can lead to chronic pain conditions such as tension headaches, migraines, and fibromyalgia.Strategies for Managing Stress1. Exercise: Regular physical activity can help reduce stress levels by releasing endorphins, the body's naturalmood-boosting chemicals. Exercise also promotes relaxation, improves sleep quality, and enhances overall physical health.2. Relaxation Techniques: Practicing relaxation techniques such as deep breathing, meditation, yoga, or tai chi can helpcalm the mind and reduce stress. These techniques promote mindfulness and self-awareness, allowing individuals to better cope with stressful situations.3. Healthy Lifestyle Choices: Eating a balanced diet, getting an adequate amount of sleep, and avoiding excessive alcohol, caffeine, and tobacco can support the body's ability to manage stress. Making healthy lifestyle choices can also improve overall physical health and resilience to stress.4. Social Support: Connecting with friends, family, or a support group can provide emotional support and perspective during stressful times. Sharing feelings and concerns with others can help individuals feel less isolated and overwhelmed by stress.5. Professional Help: If stress becomes overwhelming or persistent, seeking help from a mental health professional, therapist, or counselor can provide valuable resources and strategies for managing stress. Therapy can help individuals identify and address underlying causes of stress and develop coping skills.ConclusionIn conclusion, stress can have a significant impact on physical health by affecting various systems in the body. Byunderstanding the ways in which stress manifests physically and implementing strategies for managing and reducing stress, individuals can support their overall well-being and maintain optimal health. Taking proactive steps to address stress can lead to improved physical health, emotional well-being, and quality of life.。

Long Conversation1. M: Athena Employment Agency. Good morning!W:Good morning! I wonder if you can help me. I am looking for a job.M:I will see what we can do. Aha, have you been to us before?W:No, but you have managed to get jobs for some of my friends. So Ithought perhaps you know.M:Yes, I see. First of all, could you give me your full name?W:Yes, of course. Susan Horace.M:Good. Could I have your phone number?W:Yes, double seven double eight double nine two (7788992)M:Fine, and your date of birth please?W:February 3rd, 1980.M:Thank you! Now, education, which school did you go to?W:I went to a Secondary school in south town.M:And have you been to college?W:No, I left full-time education when I was 18.M:I see, any qualifications?W:Yes, I gained a shorthand and typing diploma at evening classes.M:That‟s good! Now where are you working at the moment?W:Well, I got a job as a shorthand typist, but I am not enjoying it very much and it doesn‟t pay very well.M:I see. Have you applied for any other jobs?W:Yes, I sort like to be a sales woman but they turned me down because I was too short.M:What would you like to do now then?W:Well, I think I would like to work in a travel agency.M:I see, I think the best thing is for me to see what we may find for you. And then……9. How did the woman get to know about the man‟s company?10. What formal education did the woman receive?11. What do we learn about the woman‟s occupation?Conversation 2.W: Steve, can you tell me how long have you been a pub owner?M: Well, four years I suppose. I got involved with pubs and on for ten years. I have sort of done hotel work. And I also ran a restaurant pub and now I have got what you have called an old fashioned pub. That is a public bar with all the social games going with it, which is what we have always wanted to have, you know.W: It sounds you have always worked in pubs but not always in this one.M: No, no, I work in quite variety of pubs.W: What makes a good pub? And like you said, you know, it has got a good variety of things.M: Well, I think having right customers to start with, selling the right beer, keeping in good and also keeping a good attitude to yourself even though you probably feel tired, but the idea is if you generate from you side, it got to effect the other side if you are getting the right customers in.W:Yes, I must say that is one thing that always strike me about being a pub owner, I mean a lot of people think that is a nice job, you know. Everybody says “oh, I would love retiring to get a country pub” but it seems to me is actually a very hard work.12. What does the man say about his involvement with pubs?13. What characterizes the old fashioned pub according to the man?14.What does the man say is the most important in making a good pub?15.What does the woman think of running a country pub?Passage OneTo help ourselves and others, it‟s important to know something about drugs. A drug is a chemical substance. It can bring about a physical, emotional, or mental change in people. Alcohol and tobacco are drugs. Caffeine, a substance found in coffee and some soft drinks is also a drug.Drug abuse is the use of a drug, legal or illegal that hurts a person or someone close to him. A drug user is the person who takes the drug. There are many kinds ofdrug users. Experimental users may try drugs one or twice. They want to see what the effects will be. Recreational users take drugs to get high. They use drugs with friends or at parties to get into the mood of things. Regular users take drugs all the time. But they are often able to keep up with the normal routine of work. Dependent users can‟t relate to anything but drugs. Their whole life centers around drugs. They feel extreme mental or physical pain without drugs.It‟s not always easy to tell if someone is using drugs. In the early stages, drug use is often hard to see.Sometimes people like drugs or need drugs so much they can‟t do without them. They can‟t do without them. They are dependent upon drugs. Only a few kinds of drugs can cause physical dependence, but almost any drug, when it‟s misused can make a person think he needs it all the time. By this time it‟s too late and the person is …hooked‟.16. What does the speaker say about drug abuse?17. What does the speaker say about recreational drug users?18. What does the speaker say about drug dependence?Passage twoAccording to Charles Harper, Chairman of Con Agra, the Healthy Choice line of frozen dinners began w ith his own heart attack. It‟s been brought on by years of eating anything he could get his hands on. As he lay in a hospital for recovering , Harper imagined the line of healthy frozen foods, the Tasty Good. The Healthy Choice product line was carefully tested with consumers before being introduced to the general public. ConAgra‟s research and development staff spent a year working under the instruction-“Whatever the cost, don‟t sacrifice taste”. The first test market results surprised even the ConAgra team: the low sodium, low fat frozen dinners sold much better than expected. According to the firms‟ vice president of marketing and sales, “We benefited from low expectations. The products were much better than people thought they would be” This finding supported ConAgra‟s decision to position a product against other high quality frozen dinners, rather than as a diet or health food. The new products brand‟s name and packaging were an important part to thedevelopment process. The name Healthy Choice was chosen for the positive implication it held for consumers. Because ConAgra felt product would be an impulse purchase, it was important to make the item stand out in a freezer case. This was accomplished through the dark green packaging that not only differed from the competitors, but also suggested freshness and richness in vitamins.19. What did Charles Harper think of while he was in hospital?20. What does the passage say about the Health Choice product line before it went to market?21. What is said to contr ibute to ConAgra‟s business success?22. What does the speaker say about the name Healthy Choice?Passage ThreeIn the United States, 36 states currently allowed capital punishment for serious crimes, such as murder Americans have always argued about the death penalty. Today, there is a serious question about this issue-Should there be a minimum age limit for executing criminals? In other words, is it right for convict murderers who kill when they are minors, that is under the age of 18, to receive the death penalty. In most other countries of the world, there is no capital punishment for minors. In the United States, though, each state makes its own decision. Of the 36 states that allowed the death penalty, 30 permit the execution of minors. In the state of South Carolina, a convicted murderer ws given the death penalty for a crime he committed while he was a minor. In 1977, when he was 17 years old, James Terry Roach and two friends cruelly murdered three people. Roach‟s lawyer fought the decision to execut e him. The young murder remained on death roll for ten years while his lawyer appealed to the governor. The lawyer argued that it‟s wrong to execute a person for a crime he committed while he was a minor. In the United States the governor of a state has the power to change a sentence from the death penalty to life in prison. Nonetheless the governor of South Carolina refused to stop the execution Roach was finally executed in 1986.23. What does the speaker say about the death penalty in the United States?24. What is the focus of the debate around the death penalty?25 what does the speaker say about James Terry Roach?。

健康的生活方式英语作文英文回答：A healthy lifestyle encompasses various practices that contribute to overall well-being. These practices include:1. Nutrition: Consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.2. Physical Activity: Engaging in regular exercise and staying physically active throughout the day.3. Sleep: Getting adequate sleep (7-9 hours for adults) to restore and rejuvenate the body and mind.4. Hydration: Staying adequately hydrated by drinking plenty of water throughout the day.5. Stress Management: Practicing healthy coping mechanisms to manage stress effectively and prevent itsnegative impact on health.6. Social Connections: Cultivating strong relationships with family, friends, and community to support well-being.7. Avoiding Harmful Substances: Avoiding or limitingthe consumption of tobacco, alcohol, and excessive caffeine.8. Medical Check-ups: Scheduling regular medical check-ups to monitor health, identify potential issues early, and receive preventive care.9. Emotional Health: Nurturing emotional well-being through positive thinking, self-care, and seeking professional help when needed.10. Cognitive Stimulation: Engaging in activities that challenge the mind, such as reading, puzzles, and learning new skills.中文回答：健康的生活方式。

治疗眩晕症的方法眩晕症是一种常见的症状，其主要特征是头晕、眼花、站立时出现不稳定等。

眩晕症不仅会给患者带来身体不适，还会对生活和工作产生负面影响。

治疗眩晕症可以通过药物治疗、物理疗法和生活方式的改变等多种方法进行。

1. 药物治疗：药物治疗是治疗眩晕症的常用方法，一般可以通过以下几种药物来缓解症状：- 抗组胺药物：可以减轻眩晕症状和恶心的感觉，如西替利嗪和氯雷他定等。

- 镇静剂：可以减少头晕的感觉，如扑尔敏等。

- 抗焦虑药物：有助于缓解症状，如苯、氯米帕明等。

2. 物理疗法：- 物理疗法包括平衡训练和康复训练等。

平衡训练主要通过一系列的平衡动作来锻炼身体的平衡能力，如站立平衡、行走平衡等。

康复训练则是通过一系列的运动和锻炼来改善神经系统和肌肉系统的功能，以提高身体的平衡能力和稳定性。

- 物理疗法还可以包括理疗和按摩等，通过通过适当的按摩和理疗手法来缓解症状。

3. 生活方式的改变：- 改善日常生活习惯：睡眠充足，避免过度劳累和夜间熬夜，保持良好的饮食习惯，减少咖啡因、酒精和香烟等刺激物的摄入。

- 避免激烈运动：长时间剧烈运动或突然改变身体姿势可能会引发或加重眩晕症状，应适当控制运动强度和频率。

- 摆脱焦虑和压力：长期面对焦虑和压力会加重眩晕症状，应学会放松身心，减少压力和焦虑。

总之，治疗眩晕症的方法多种多样，针对个体情况和症状的不同，可以综合运用药物治疗、物理疗法和生活方式的调整等方法来缓解症状。

此外，患者在治疗过程中也应积极配合医生的建议，尽量避免诱发症状的危险因素，保持良好的心态和生活习惯，以促进康复。

【参考译文】The treatment of vertigo is a common symptom, mainly characterized by dizziness, blurred vision, and instability when standing upright. Vertigo not only causes physical discomfort to patients, but also has negative impacts on their daily life and work. The treatment of vertigo can be done through various methods such as medication, physical therapy, and lifestyle changes.1. Medication:Medication is a commonly used method for treating vertigo. Symptoms can be alleviated by the following medications:- Antihistamines: can relieve vertigo and nausea, such as cinnarizine and loratadine.- Sedatives: can reduce the sensation of dizziness, such as dimenhydrinate.- Anti-anxiety medications: can help relieve symptoms, such as benzodiazepines and clonazepam.2. Physical therapy:- Physical therapy includes balance training and rehabilitation exercises. Balance training mainly improves the body's balance ability through a series of balance movements, such as standing balance and walking balance. Rehabilitation exercises improve the function of the nervous and muscular systems through a series of exercises to enhance the body's balance and stability.- Physical therapy can also include massage and physiotherapy, which can relieve symptoms through appropriate massage techniques.3. Lifestyle changes:- Improve daily habits: Ensure sufficient sleep, avoid excessive fatigue and staying up late, maintain a healthy diet, and reduce the intake of stimulants such as caffeine, alcohol, and tobacco.- Avoid strenuous exercise: Prolonged vigorous exercise or sudden changes in body posture may trigger or worsen vertigo symptoms. Exercise intensity and frequency should be controlled appropriately.- Manage anxiety and stress: Chronic anxiety and stress can worsen vertigo symptoms. Patients should learn to relax both physically and mentally, reducing stress and anxiety.In conclusion, there are various methods to treat vertigo. Depending on individual conditions and symptoms, a combination of medication, physical therapy, and lifestyle adjustments can be used to alleviate symptoms. Furthermore, patients should actively cooperate with their doctor's advice, avoid dangerous factors that can trigger symptoms, and maintain a positive mindset and healthy lifestyle to promote recovery.。

重庆市江津实验中学2025届英语九上期末达标测试试题注意事项:1．答题前，考生先将自己的姓名、准考证号码填写清楚，将条形码准确粘贴在条形码区域内。

2．答题时请按要求用笔。

3．请按照题号顺序在答题卡各题目的答题区域内作答，超出答题区域书写的答案无效；在草稿纸、试卷上答题无效。

4．作图可先使用铅笔画出，确定后必须用黑色字迹的签字笔描黑。

5．保持卡面清洁，不要折暴、不要弄破、弄皱，不准使用涂改液、修正带、刮纸刀。

Ⅰ. 单项选择1、—Can you work out the two problems?—Let me see, I think I can do ____________ one. They are both easy.A．either B．neither C．some D．any2、She ________on the phone,so I just smiled at her and went away.A．has talked B．was talking C．will talk D．is talking3、_____there was no obvious evidenc e, most people didn’t think he was guilty of the robbery.A．When B．While C．Since D．As4、——Mary, this pair of gloves _______ for you.——_________ nice surprise !A．is; What a B．are; what a C．is; How D．are; How5、—Could you please _______the music? My baby is sleeping.—Sorry. I will do it right away.A．open up B．turn down C．drop by D．dress up6、-----Would you like to attend China’s Got Talent(中国达人秀)?------_________ But I’m busy revising for my test.A．Don’t mention it.B．I’d love lo.C．That’s all r ight. D．My pleasure.7、---Lily, why are you still here? School is over for half an hour.---Because I ____________ my task yet. I still need one more hour.A．won’t finish B．didn’t finishC．haven’t finished D．hadn’t finished8、Most students have to study all the subjects _____ they are not interested in them.A．as if B．even if C．so that D．as long as9、-- Dad, about ________ of our classmates wear glasses.-- Oh, that's terrible. You all should take good care of your eyes.A．three fourthB．third fourthC．third fourthsD．three quarters10、Y ou don't have to worry about me. I'm old enough to myself.A．look after B．look for C．look up D．look atⅡ. 完形填空11、完形填空Teddy’s BearThe story of how the teddy bear was invented is an interesting one. In 1902, American president Theodore (Teddy) Roosevelt was hunting (打猎) in the forest 1 several of his friends. Almost everyone had 2 shot an animal, but the president had not. Nobody wanted to make the president look sad, so they tied an American black bear to a tree. They wanted the president to shoot 3The president was very 4 to see the bear tied to a tree. He felt it was unfair to shoot the bear, because it couldn't5 He refused to shoot it, and the story of his decision went all over the country. Everybody was moved by the president's beliefs (信念). There was6 a cartoon showing the president refusing to shoot a cute bear.It was this cartoon and the story behind the president's hunting trip that gave Morris an 7 to make a new toy. He made a small, soft bear and showed it in his shop window. Next to the bear he made a sign that read, "Teddy's Bear". The new toy was a big success and it 8 Morris with the money to create a toy company.Teddy bears have been popular 9 they were first made. A teddy bear would be the first choice when people think about children's toys. Theodore Roosevelt's famous _______on a hunting trip in 1902 brought millions of soft, stuffed (填满填充物的) bears. They are being loved by people across the world.1．A．for B．with C．without D．by2．A．succeed B．success C．successful D．successfully3．A．it B．one C．ones D．those4．A．interesting B．interested C．surprising D．surprised5．A．shout at B．shout out C．run away D．run after6．A．once B．only C．even D．ever7．A．dream B．idea C．hope D．reason8．A．provided B．offered C．gave D．sent9．A．before B．since C．after D．when10．A．direction B．responsibility C．pronunciation D．decisionⅢ. 语法填空12、请根据短文内容及首字母提示，填写所缺单词，并将答案填写在答题卡标号为66-75的相应位置上。

2024年甘肃省兰州市中考英语押题试卷含答案注意事项：1．答卷前，考生务必将自己的姓名、准考证号填写在答题卡上。

2．回答选择题时，选出每小题答案后，用铅笔把答题卡上对应题目的答案标号涂黑，如需改动，用橡皮擦干净后，再选涂其它答案标号。

回答非选择题时，将答案写在答题卡上，写在本试卷上无效。

3．考试结束后，将本试卷和答题卡一并交回。

Ⅰ. 单项选择1、—Keep working hard, Paul. You will surely realize your dream of being a writer ________ you give it up halfway. —I will, thank you, Miss Rowling.A．unless B．if C．since D．though2、A smile costs , but gives much, so always keep smiling!A．something B．anything C．nothing D．everything3、— Could you please tell me ______?— No t until 2 o’clock this afternoon.A．when will the meeting start B．when the meeting would startC．when the meeting will start D．when did the meeting start4、— Jane, could you tell me ______ the beautiful kite?— Oh, I bought it in a shop near the park.A．where you bought B．where will you buyC．where did you buy D．where you will buy5、As the road to the airport is under repair, we will have to _______ early to get there in time.A．turn off B．take off C．put off D．set off6、Lily is my classmate. We each other since she came to our school.A．know B．knew C．have known D．will know7、——My father says we won't go on a trip to Shanghai Disneyland.——__________You are looking forward to it.A．Enjoy yourselves! B．Never mind.C．What a pity! D．Don't worry about it.8、Alice, together with her classmates punished for breaking the school rules last week.A．is B．are C．was D．were9、—Do you dream of being a doctor or a pilot?—. I want to work for people’s health.A．A pilot B．Yes, I do C．No, I’m not D．A doctor10、—What can I do for you, Madam?—I’m looking for a table for eight, but I find they are all __________.A．made up B．kept upC．taken up D．put upⅡ. 完形填空11、Trees in the Amazon rainforest are showing scientists the past in order to help them predict the future.Have you heard about tree rings ? Some trees create rings every year 1 they grow. These rings can be 2 in the tree trunks when the trees are cut down .Counting tree 3 can tell us how old the tree is , but UK scientists have 4 a way of learning about the climate of the rainforest in the past from the tree rings .Growing in the Amazon rainforest, some trees only have short roots. This means that the trees depend on rain water,5 the water that naturally occurs deeper underground . Therefore, the rings of tree trunks(树干) can6 the rainfall in the forest in the past.The rings can help us understand the rainfall, 7 the climate of the Amazon forest over the last 100 years .What scientist want to know, howe ver, is how the rainforest will be affected by the world’s rising temperatures. Will it 8 wetter or drier? The Amazon rainforest is known as the “lung（肺）of the earth ” for the amount of CO2 9 the trees take in from the air every day. A warming world could have a very bad effect on this important forest, but with more information about the 10 , scientists hope to know what one of the most important rainforests in the world will be like in the future .1．A．as B．since C．although D．after2．A．heard B．drawn C．produced D．seen3．A．rings B．leaves C．fruits D．roots4．A．changed B．forgotten C．discovered D．imagined5．A．rather than B．as for C．because of D．thanks to6．A．influence B．cause C．increase D．show7．A．yet B．ever C．even D．still8．A．taste B．smell C．sound D．become9．A．when B．that C．where D．why10．A．humans B．animals C．past D．futureⅢ. 语法填空12、In one’s life, one usually has little understanding of oneself. When you succeed, you may be very proud. When you 1．, you may lose heart. If you don’t get a thorough understanding of yourself, you may miss lots of 2．(chance) in life.To get a thorough understanding of yourself is to know well 3．yourself. Y ou may know your strong points and weak 4．(one). You may hope for a wonderful future, but be sure not to expect too much because not all dreams can5．(realize). You may be confident enough to meet challenges, but first you should know what to do.To get a thorough understanding of yourself, you should have a real sense of self-appreciation. Maybe you think you are not a tall tree 6．just small grass, as long as you get full confidence, you are sure to face any trouble.To get a thorough understanding of yourself also 7．to look after yourself. When you are angry, find a quiet place so that you won’t be hurt. When you are sad, tell your friends about it to 8．the mood into a good one. When you are tired, get a good sleep. If you don’t take good care of yourself, you won’t be able to stay away from 9．(ill).So if you get a thorough understanding of yourself, you 10．(get) a full control of yourself and find your life full of color.Ⅳ. 阅读理解A13、Here are some easy tips for getting to sleep. They can help you deal with tension, stress and anxiety, and enjoy a good night sleep. Not every one of these tips alone will get you to sleep, but a few of them at least should be useful.Get some physical exercise during the day. Even 15 minutes a day of exercise (at least half an hour before going to bed, so your body will have a chance to slow down) will give your body the activity and oxygen(氧) it needs to help you relax more and sleep better.Listen to the light music. Play some soft, smooth music that help you sleep. Of course you must have a recorder or CD player that will automatically(自动地) turn off because if you get up and turn it off in the end, it’ll lose its effect.Drink warm milk. A glass of warm milk 15 minutes before going to bed will keep you calm.Keep regular bedtime hours. Your body likes regular routines(常规),.It likes to know that it’s going to get up at the same time each day, eat at the same time, and go to bed at the same time. Keep far away from caffeine, alcohol and tobacco. Before you go to sleep, you’d better not drink coffee or cola which has caffeine. Don’t drink wine, beer or champagne which has alcohol and don’t smoke.Don’t watch TV or read before going to bed. Wait at least half an hour before going to bed after reading or watching TV. 1．Which of the following is NOT mentioned(提到) in this text?A．Listening to music.B．Drinking warm milk.C．Keeping far away from caffeine.D．Using sleeping pills.2．According to the passage, we can infer(推断) that the way of getting some physical exercise during the day is more effective for _______.A．sportsman B．office workers C．postmen D．farmers3．If you choose to use the method of listening to music, the writer advises us _______.A．not to listen to soft musicB．not to make the record or CD player lose its effectC．to have a record or CD player that will turn off by itselfD．not to listen to smooth music4．According to the passage, which of the following is good before going to bed?A．Watching TV or reading. B．Drinking Coffee.C．Drinking warm milk. D．Drinking beer.5．Which is the best title for this passage?A．Music and Sleep B．Caffeine and SleepC．Keeping Regular Bedtime D．Tips for Getting to SleepB14、Waste can be seen everywhere in the school. Some students ask for more food than they can eat and others often forget to turn off the ligh ts when they leave the classroom. They say they can afford these things. But I don’t agree with them.Waste can bring a lot of problems. Although China is rich in some resources（资源）, we are short of（缺乏）others, for example, fresh water（淡水）. It is reported that we will have no coal（煤）or oil to use in 100 years. So if we go on wasting our resources，what can we use in the future and where can we move？Think about it. I think we should say no to the students who waste things every day. Everybody should stop wasting as soon as possible.In our everyday life，we can do many things to prevent waste from happening，for example，turn off the water taps （水龙头）when we finish washing，turn off the lights when we leave the classroom，try not to order more food than we need，and so on. Little by little，everything will be changed. Waste can be stopped one day，if we do our best. 1．From the passage we know that some students often _______ in the school.A．eat too much B．don’t work hardC．waste things D．throw rubbish everywhere2．Which is not mentioned in this passage？A．Fresh water B．Forest.C．Oil. D．Coal.3．What may happen in 100 years？A．We may still have enough oil. B．We may still have enough coal.C．We may have a little oil. D．We may have no coal or oil to use.4．Which of the following is right？A．Waste brings problems. B．Waste can bring no problem.C．China is rich in fresh water. D．Students never waste things.5．Which is the best title of this passage？A．Stop Wasting B．School lifeC．Waste in the School D．Rich Resources in ChinaC15、In America, seldom do you go anywhere without hearing a principle called WIN-WIN. It sounds strange to me at first because throughout my childhood, I have always been taught to try everything possible to win an upper-hand, rather than to help other people win. However, as time goes by, I have gradually understood the essence (真谛) ofWIN-WIN principle—it is the way of winning on both sides.When I was little, I used to play Chinese checkers (跳棋) which includes two basic tactics (战术): One is to create paths for yourself; the other is to prevent your rival﹙对手﹚moving. Players may use these two totally different ways in the game, but the key for the player to win is to continuously create paths for him even if his rival may take advantage of it. Finally he can always reach the goal a few steps ahead of the other player.In the 1990s, a strategy﹙战略﹚called WIN-WIN became widespread in the western world. Its aim is to achieve your success while giving other people some advantages, so there is no real loser. One example of using the WIN-WIN principle is the voluntary system in the US. Most Americans support the spirit of voluntary contribution. In the US, schools and children organizations usually encourage and support kids to take part in community activities so that the voluntary spirit can be____in their minds from childhood.In China, it’s quite usual that some people are too selfish and never take people’s interests into consideration, while someone who really has courage to do something for the publ ic is often called “foolish” or “silly”. Actually helping other people can be of great delight for the helper, for he can also learn something useful for his life such as sympathy, care, devotion, etc. So only if you take other people’s interests into cons ideration , you can make sure to win what you want. 1．The purpose of the author in writing the passage is _______.A．to tell us the cultural differences between China and the US.B．to tell us the different educational systems in the US and China.C．to tell us the importance and meaning of WIN-WIN.D．to show that WIN-WIN is popular in the US and China.2．What is the author’s attitude(态度) towards WIN-WIN?A．Criticism（批评）. B．Encouragement.C．Disagreement. D．Doubt.3．The underlined word “enrooted” in the third paragraph means ____.A．removed B．controlledC．planted D．influencedD16、Musical Instruments Sold Best in Uncle John’s ShopItemFlute Violin Guitar* Erhu Main material Bamboo Wood Wood Wood Producing place China Spain France ChinaType Chinese instrumentWesterninstrumentWesterninstrumentChinese instrument Wind instrumentStringedinstrumentStringedinstrumentStringedinstrumentPrice ¥ 200 ¥ 2,000 ¥ 1,800 ¥ 550Word Box: flute 笛子wind instrument 管乐器stringed instrument 弹拨乐器根据表格所提供的信息选择最佳答案。

There are more than 400 museums in the US that celebrate the history of the military. But not a single one devoted to American diplomacy. That’s about to change. A new museum celebrating the history of American diplomacy is being built at the US Department of State. The US Diplomacy Center (USDC) will feature 238 years of American diplomatic history, as well as an education area for students interested in diplomatic careers. The USDC has collected over 6 200 objects to display in the new, 20 000-square-foot museum.Building started on the museum in 2014. Secretary of State John Kerry, along with five former Secretaries of State, was present for the ceremony. Once all the funding and design plans are completed, the museum is projected to open in 2017, said a spokesman for the project.1. What is the news report mainly about?2. What can we learn about the project from the news report?A conflict is forming on the streets of New York City between legal and illegal food trucks and carts. The city grants 5 100 food vending permits every two years. The permit is issued by the Department of Health and Mental Hygiene. Most of the permit holders pay $200 to renew their permit every two years. Some permit holders rent their license, or permit, for a profit. Some cart or truck operators pay more than $20 000 for a food vending permit.Because there is greater demand than supply of permits, a black market for the licenses has emerged. It is reported that transferring or renting these permits to another vendor is illegal. But many vendors have turned to this illegal black market for permits. The vendors say getting a cart or truck permit can take 10 to 15 years. Some vendors work the street unlicensed.3. How much should the permit holders pay to renew the permit?4. Why has a black market for the licenses emerged?A burial place in Washington, DC is using goats instead of poison to remove weeds. Congressional Cemetery is near Capitol Hill. There are more than 65 000 graves there.In recent years, many weeds have grown in the cemetery. Officials did not want to usepoisons, to kill the weeds. The cemetery is near the Anacostia River. Officials have worked for many years to remove pollutants from the river, which runs through the city. So cemetery officials decided to use goats. The animals are less costly than chemicals and do not hurt the environment. And the goats eat a lot of weeds.The animals are owned by Mary Bowen, a farmer. She operates a company called Browsing Green Goats. The cemetery pays her company more than $11 000 to have the goats remove unwanted plants from each hectare of the cemetery. But Mary Bowen says that is about half the cost of using herbicides. She hopes the goats will help more people understand that they can keep their property free of weeds without hurting the environment.5. What new measure is taken to kill the weeds in Congressional Cemetery?6. Why is the new measure taken?7. What does Mary Bowen do?Section BConversation OneM: Ace Employment Agency. Good morning.W: Good morning. I wonder if you can help me. I’m looking for a job.M: I’ll see what we can do. Uh...Have you been to us before?W: No. But you’ve managed to get jobs for some of my friends. So I thought, perhaps, you know...M: Yes, I see. First of all, could you give me your full name?W: Yes, of course. Susan Hollies.M: Good. And could I have your phone number?W: Yes. 7788992.M: Fine. And your date of birth, please?W: Feb. 3rd, 1980.M: Thank you. Now, education. Which school did you go to?W: I went to a secondary school in South Town.M: And have you been to college?W: No. I left full-time education when I was 18.M: I see. Any qualifications?W: Yes. I gained a shorthand and typing diploma at evening classes.M: That’s good. Now, where are you working at the moment?W: Well, I’ve got a job as a shorthand-typist. But I’m not enjoying it very much and it doesn’t pay very well.M: I see. Have you applied for any other jobs?W: Yes. I thought I’d like to be a policewoman. But they turned me down because I was too short.M: What would you like to do now, then?W: Well, I think I’d like to work in a travel agency.M: I see. I think the best thing is for me to see what we might find for you. And then... Questions 8 to 11 are based on the conversation you have just heard.8. How did the woman get to know about the man’s company?9. What formal education did the woman receive?10. What do we learn about the woman’s occupation?11. What will the man probably do next?Conversation TwoW: Steve, can you tell me how long you’ve been a pub owner?M: Well, four years, I suppose. I’ve been involved with pubs off and on for ten years. I’ve sort of done hotel work and I’ve also run a restaurant pub. And now I’ve got what you call a good old-fashioned pub. That is a public bar, with all the social games going with it, which is what we’ve always wanted to have, you know.W: It sounds like you’ve always worked in pubs, but not always in this one.M: No, no. I worked in quite a variety of pubs.W: What makes a good pub? I mean, you said, you know, it has got a good variety of things.M: Well, I think having the right customers to start with, selling the right beer, keeping it good, and most of all, keeping a good attitude yourself, even though you probably feel very tired. But the idea is, if you generate from your side, it’s got to affect the other side, if you’re getting the right customers in.W: Yeah. I must say that’s one thing that has always struck me about being a pub owner. I mean, a lot of people seem to think that it’s a nice job, you know. Everybody says, “Oh, I’d love to retire and get a country pub.” But it seems to me that it’s actually very hard work.Questions 12 to 15 are based on the conversation you have just heard.12. What does the man say about his involvement with pubs?13. What characterizes the old-fashioned pub according to the man?14. What does the man say is the most important in making a good pub?15. What does the woman think of running a country pub?Section CPassage OneTo help ourselves and others, it’s important to know something about drugs. A drug is a chemical substance. It can bring about a physical, emotional, or mental change in people. Alcohol and tobacco are drugs. Caffeine, a substance found in coffee and some soft drinks, is also a drug.Drug abuse is the use of a drug, legal or illegal, that hurts a person or someone close to him. A drug user is the person who takes the drug. There are many kinds of drug users. Experimental users may try drugs once or twice. They want to see what the effects will be. Recreational users take drugs to get high. They use drugs with friends or at parties to get into the mood of things. Regular users take drugs all the time. But they are often able to keep up with the normal routine of work. Dependent users can’t relate to anything but drugs. Their whole life centers around drugs. They feel extreme mental or physical pain without drugs. It’s not always easy to tell that someone is using drugs. In the early stages, drug use is often hard to see. Sometimes, people like drugs or need drugs so much that they can’t do without them. They are dependent upon drugs. Only a few kinds of drugs can cause physical dependence. But almost any drug, when it’s misused, can make a person think he needs it all the time. By this time, it’s too late and the person is hooked. Questions 16 to 18 are based on the passage you have just heard.16. What does the speaker say about drug abuse?17. What does the speaker say about recreational drug users?18. What does the speaker say about drug dependence?Passage TwoAccording to Charles Harper, Chairman of ConAgra, the Healthy Choice line of frozen dinners began with his own heart attack. It has been brought on by years of eating anything he could get his hands on. As he lay in the hospital recovering, Harper imagined the line of healthy frozen foods that tasted good. The Healthy Choice product line was carefully tested with consumers before being introduced to the general public. ConAgra’s research and development staff spent a year working under the instruction “Whatever the cost, don’t sacrifice taste.” The first test market results surprised even the ConAgra team. The low-sodium, low-fat frozen dinners sold much better than expected. According to the firm’s vice-president of marketing and sales,“We benefited from low expectations. The products were much better than people thought they would be.” This finding supported ConAgra’s decision to position the product against other high-quality frozen dinners rather than as a diet or health food. The new product’s brand name and packaging were an important part of the development process. The name Healthy Choice was chosen for the positive implication it held for consumers. Because ConAgra felt the product would be an impulse purchase, it was important to make the item stand out in the freezer case. This was accomplished through the dark green packaging that not only differed from the competitors but also suggested freshness and richness in vitamins.Questions 19 to 22 are based on the passage you have just heard.19. What did Charles Harper think of while he was in hospital?20. What does the passage say about the Healthy Choice product line before it went to market?21. What is said to contribute to ConAgra’s business success?22. What does the speaker say about the name Healthy Choice?Passage ThreeIn the United States, 36 states currently allow capital punishment for serious crimes such as murder. Americans have always argued about the death penalty. Today, there is a serious question about this issue: Should there be a minimum age limit for executingcriminals? In other words, is it right for convicted murderers who kill when they are minors—that is, under the age of 18—to receive the death penalty? In most other countries of the world, there is no capital punishment for minors. In the United States, though, each state makes its own decision. Of the 36 states that allow the death penalty, 30 permit the execution of minors. In the state of South Carolina, a convicted murderer was given the death penalty for a crime he committed while he was a minor. In 1977, when he was 17 years old, James Terry Roach and two friends cruelly murdered three people. Roach’s lawyer fought the decision to execute him. The young murderer remained on Death Row for ten years while his lawyer appealed to the governor. The lawyer argued that it is wrong to execute a person for a crime he committed while he was a minor. In the United States, the governor of a state has the power to change a sentence from the death penalty to life in prison. Nonetheless, the governor of South Carolina refused to stop the execution. Roach was finally executed in 1986.Questions 23 to 25 are based on the passage you have just heard.23. What does the speaker say about the death penalty in the United States?24. What is the focus of the debate around the death penalty?25. What does the speaker say about James Terry Roach? This is the end of listening comprehension.。

如何减压的英语作文How to Reduce Stress。

Stress is a common problem that many people face intheir daily lives. It can be caused by a variety of factors such as work pressure, relationship issues, financial problems, and health concerns. However, it is important to find ways to reduce stress and maintain a healthy lifestyle. In this essay, I will discuss some effective strategies to manage and reduce stress.Firstly, it is crucial to identify the sources ofstress in our lives. By recognizing the factors that contribute to our stress levels, we can take appropriate actions to address them. For example, if work pressure is a major cause of stress, we can try to delegate tasks, set realistic goals, and prioritize our workload. By doing so, we can create a more manageable work environment and reduce stress levels.Secondly, engaging in regular physical exercise is a great way to alleviate stress. Exercise releases endorphins, which are known as "feel-good" hormones, and can help improve mood and reduce anxiety. Whether it is going for a jog, practicing yoga, or playing a team sport, finding an activity that suits our interests and abilities can provide a much-needed break from our daily routine and help us unwind.In addition to physical exercise, practicing relaxation techniques such as deep breathing, meditation, and mindfulness can also be effective in reducing stress. These techniques help calm the mind, promote relaxation, and improve overall well-being. Taking a few minutes each dayto focus on our breath or engage in a guided meditation can significantly reduce stress levels and enhance our abilityto cope with daily challenges.Furthermore, maintaining a healthy lifestyle isessential for managing stress. This includes getting enough sleep, eating a balanced diet, and avoiding excessive consumption of alcohol, caffeine, and tobacco. When we arewell-rested and nourished, our bodies are better equippedto handle stress. Additionally, it is important to maketime for activities that we enjoy and that help us relax, such as reading, listening to music, or spending time with loved ones.Moreover, seeking support from others is crucial in managing stress. Talking to a trusted friend, family member, or counselor can provide a fresh perspective on our problems and help us find solutions. It is important to remember that we are not alone in our struggles and that there are people who care about our well-being. Building a support network and seeking help when needed can greatly reduce stress levels and improve our overall mental health.In conclusion, stress is a common part of life, but itis important to find effective ways to manage and reduce it. By identifying the sources of stress, engaging in regular physical exercise, practicing relaxation techniques, maintaining a healthy lifestyle, and seeking support from others, we can effectively reduce stress levels and lead a more balanced and fulfilling life. Remember, taking care ofour mental and emotional well-being is just as important as taking care of our physical health.。