健身英语

开合跳动作要领：并腿跳起，分腿落地，再由分腿跳起，并腿落地。

主要作用：增强心肺系统（improve your cardiovascular system）、减重（lose weight）。

下蹲动作要领：身体要保持笔直，臀部向后撅。

主要作用：使下肢更健美（tone the legs）、提臀（lift the butts）。

高抬腿动作要领：上半身挺直，腿抬到水平。

主要作用：增强下肢（lower limbs）的灵活性（flexibility）和力量（power）。

平板支撑以及它的各种变形动作要领：身体保持一条直线，收腹。

主要作用：塑造腹肌（sculpt abs），缓解背痛（reduce back pain）。

小燕飞动作要领：双腿抬起高度不超过臀，保持动作时间尽量长。

主要作用：缓解腰痛（relieve lower back pain）、颈部酸痛（neck pain）。

俯卧撑动作要领：身体保持直线，收腹。

主要作用：增强臂力（improve arm strength）、锻炼胸肌（build pectoral muscles）。

波比动作要领：深蹲（squat）、俯卧撑（push-up）及跳跃（jump）四个动作的连续重复。

主要作用：燃脂（burn fat），增加全身力量。

俄式转体动作要领：悬空身体，收腹转体。

主要作用：减腰部赘肉（lose love handles）。

直角坐墙动作要领：背部贴墙，身体下滑至大腿与地面平行，保持悬空。

主要作用：瘦大腿（slim down the thighs）。

臀桥动作要领：提臀后静止几秒，缓慢放下，手臂和上背不可借力。

主要作用：使臀部更紧实（firm the glute），预防腰痛。

用英语聊健身万一遇到健身的外国小伙伴，学好下面的健身英语，就可以随便搭讪哟！►Workout这个词指持续一段时间的体育锻炼，也可以用作复数，如chest workouts, shoulder workouts。

[*]健身房gym每个人到健身房的目的不一样，也许你会想要：健康点to become healthy保持体态to get fit减肥to lose weight增重to gain weight增强肌肉to build muscle塑身to shape your body眼睛吃冰淇淋to watch nice bodies交朋友to make friends[*]健身中心fitness center健身俱乐部：health club[*]健身教练trainer[*]运动鞋sneaker[*]置物柜locker[*]入会费membership fee[*]参加(健身课程) to enroll inThe member ship fee is 23,000 when you enroll in our program.当您完成入会手续后，我们会跟您收取两万三千元的入会费。

[*]局部瘦身spot reductionspot (n.)：部位reduction (n.)：减少[*]脂防fat消除脂肪：to reduce the fat / to get rid of the fat低脂饮食：low-fat dietI work out every day in order to increase the muscle in my chest and arms and get rid of the fat around my waist.我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。

10. 体适能fitness11. 健身to work out我们也可以把work out两个字合在一起，变成一个名词：workout.It's becoming a trend for modern people to work out in the gym.现代人在健身房健身已慢慢成为一种趋势。

The model goes to the gym for a workout five times a week.这个模特儿每个星期到健身房健身五次。

Abduction 外展：远离身体中线的动作。

•Acute 剧痛：突然发生的，有着刺痛、剧烈和短时间持续的特性。

•Adduction 内收：接近身体中线的动作。

•Aerobic 有氧的：如字面一般，有氧气的，或有氧气存在的地方。

•Aerobic capacity 有氧能量：人体从空气中吸取氧气再经由肺部和血管来转换成活动肌肉的能力；与心肺耐力有关。

•Aerobic exercise 有氧运动：在长时间下经由利用多种不同活动而引起增加氧气需求量的一种训练心肺系统的方法。

•Agonist 收缩肌：关节运动中主要负责的肌肉。

又称为主要动作肌。

•Amenorrhea 无月经：月经失调的症状。

•Anaerobic 无氧的：不需要氧气的：通常是瞬间冲刺、高能量的活动。

•Anaerobic threshold 无氧作业阈值：当身体无法继续达到它对氧气的需求时而促使无氧代谢加速的状况。

•Anorexia nervosa 神经性厌食症－是一种精神方面的厌食症，因情绪失调导致丧失食欲；通常发生在 12 岁至 21 岁故意让自己饿肚子的女性身上，会造成严重的体重下降甚至死亡。

•Antagonist 拮抗肌－与原动肌作用相反的肌群称为拮抗肌 ( 从位于关节运动轴的位置来讲，对抗肌位于原动肌的对侧 ) 。

譬如说在弯举的动作中，肱三头肌是肱肌和肱二头肌的拮抗肌。

•Anterior 前面的－指身体部位或人体器官的正面。

•Arteriosclerosis 闭塞性动脉硬化症－泛称多种中型动脉的病理改变。

最重要的一型是动脉粥样化，因胆固醇及其它物质沉积在血管内层所致。

•Assistor 辅助肌－能够辅助肌肉的移动，但并不是主要原动力的来源。

通称为次要动作肌。

•Atherosclerosis 动脉粥样硬化 ( 症 ) －在动脉和小动脉内壁上不规则脂类沉积( 主要是胆固醇和甘油三脂 ) 的情况。

产生的原因包括了高动物脂肪饮食、高血压、肥胖和缺乏运动。

健身英语作文关于健身英语作文汇总10篇在平凡的学习、工作、生活中，大家一定都接触过作文吧，作文要求篇章结构完整，一定要避免无结尾作文的出现。

怎么写作文才能避免踩雷呢？下面是小编帮大家整理的健身英语作文10篇，供大家参考借鉴，希望可以帮助到有需要的朋友。

健身英语作文篇1I like many kinds of sports, such as swimming, running, table-tennis and badminton.But I like running most. Running is a good activity for people to keep healthy and relieve pressures.Besides, it’s very easy for me to running. I can run in the morning or after class.And I can run alone. I don’t hav e to find a partner to run with me.After running, I always feel good and relaxed.It has become a part of my life.健身英语作文篇2We live in a fast-paced, increasingly tedious society, working everyday, daily life. Off work, in order to relax the mood, in order to alleviate the pressure, often want to bubble, alcohol and tobacco, or all night to lai on the chair to be a professional net worm, or looking for the feet to go to the Great Wall of build by laying bricks or stones...How long, but found that my spirit is getting worse and worse. The physical strength is getting worse and worse. The body is getting worse and worse, and the fat is constantly spreading; The skin is getting worse and worse. It looks dull and pale. The body is getting worse and worse, and all kinds ofproblems are pouring in...So there is a cure, beauty, weight loss, medicine...Some businesses also see the opportunity, use the techniques of tenderloin is big, but as a result, many people are often struggled in vain, because those are the way take temporary solution not effect a permanent cure, not fundamentally improve the human body. In fact, the keys to health and beauty are in our hands - that's fitness. The benefits that fitness can bring to us:A, improve body shape: fitness most basic function is to change shape, through exercise can make any part of the body (as long as it is the part of the muscle tissue) increase/decrease and effectively change their shape, to form a beautiful effect, and this process can be controlled.Health benefits: fitness of the human body muscle, bone and blood circulation system, respiratory system, endocrine geometric average movement have stronger stimulation, to improve the health of human body more effective.3. Delaying senescence: by exercising, you can make your hormone secrete at a higher level, so as to delay the effects of aging. Those who keep exercising are some men in their 60s who can maintain good sexual function and energy. Some women reach the skin of the whole body in their fifties, the whole body without a bit of proud flesh, everywhere exudes youth.Energetic: with a strong body, the whole person becomes energetic and can have the best mental state any time.Five, full of confidence: the key is a lot of people don't know the fitness of a person's psychological face have how old influence, when you after fitness exercise, you will feel there is a power, a confident, almost can let have you deal with all things,the feeling of ability to challenge everything. Other people's eyes can also make you feel passionate and do things more enthusiastically.健身英语作文篇3Let's Do Sports I think it's very important for everyone to do sports. I like sports because they're not only good for my health but also good for my study. My favorite sport is swimming. Whenever I am free， I will have a swim with my friends in the swimming pool. After swimming，I usually feel happy and relaxed. What's more，Ican put more energy into my study. So let's do sports，and we will become stronger and stronger.译文：让我们做运动，我认为这是非常重要的，让每个人都能做运动。

[*]健身房gym每个人到健身房的目的不一样，也许你会想要：健康点to become healthy保持体态to get fit减肥to lose weight增重to gain weight增强肌肉to build muscle塑身to shape your body眼睛吃冰淇淋to watch nice bodies交朋友to make friends［＊］健身中心fitness center健身俱乐部：health club[*]健身教练trainer［*]运动鞋sneaker［*]置物柜locker［*]入会费membership fee［*］参加（健身课程) to enroll inThe member ship fee is 23，000 when you enroll in our program.当您完成入会手续后，我们会跟您收取两万三千元的入会费。

[＊]局部瘦身spot reductionspot (n。

）：部位reduction (n。

）：减少［*］脂防fat消除脂肪：to reduce the fat / to get rid of the fat低脂饮食：low-fat dietI work out every day in order to increase the muscle in my chest and arms and get rid of the fat around my waist。

我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。

10。

体适能fitness11. 健身to work out我们也可以把work out两个字合在一起,变成一个名词：workout.It's becoming a trend for modern people to work out in the gym。

现代人在健身房健身已慢慢成为一种趋势.The model goes to the gym for a workout five times a week.这个模特儿每个星期到健身房健身五次。

涉及健身运动的英语单词健身运动是指通过徒手或利用各种器械，运用专门科学的动作方式和方法进行锻炼，以发达肌肉、增长体力、改善形体和陶冶情操为目的的运动项目。

在注重健康的今天，不少人就经常谈及健身运动。

下面，我们来为大家推荐一些常用的涉及健身运动的英语单词。

1).bodybuilding n.健身He goes to a bodybuilding class everyday to keep healthy每天他都去健身班锻炼以保持健康。

2).physical adj.身体的，躯体的From now on, we have to strengthen physical training从现在开始，我们必须加强体育锻炼。

3).gym n.健身房，体育馆He opened a gym after he graduated from university他从大学毕业后，自己开了一间健身房。

4).jog v&n慢跑Jogging is one form of physical exercise慢跑是体育锻炼的一种形式。

5).pull-up n.引体向上My P.E. teacher can do twenty pull-ups continuously.我的体育老师能一口气做20个引体向上。

6). yoga n.瑜伽术There aren’t enough yoga schools in the town 10 satisfy the demand for them这个城镇没有足够的瑜伽学校来满足大家的需要。

7).swim n.游泳Don't swim in the middle Of the river, for the current in it is the strongest不要在河中央游泳，因为那里的'水流最急。

8).dive v.跳水The thief dived into the river and disappeared at once那个贼跳到河中很快不见了。

[*]健身房 gym每个人到健身房的目的不一样，也许你会想要：健康点 to become healthy保持体态 to get fit减肥 to lose weight增重 to gain weight增强肌肉 to build muscle塑身 to shape your body眼睛吃冰淇淋 to watch nice bodies交朋友 to make friends[*]健身中心 fitness center健身俱乐部：health club[*]健身教练 trainer[*]运动鞋 sneaker[*]置物柜 locker[*]入会费 membership fee[*]参加 (健身课程) to enroll inThe member ship fee is 23,000 when you enroll in our program.当您完成入会手续后，我们会跟您收取两万三千元的入会费。

[*]局部瘦身 spot reductionspot (n.)：部位reduction (n.)：减少[*]脂防 fat消除脂肪：to reduce the fat / to get rid of the fat低脂饮食：low-fat dietI work out every day in order to increase the muscle in my chest and arms and get rid of the fat around my waist.我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。

10. 体适能 fitness11. 健身 to work out我们也可以把work out两个字合在一起，变成一个名词：workout.It's becoming a trend for modern people to work out in the gym.现代人在健身房健身已慢慢成为一种趋势。

课程类：yoga瑜伽spinning动感单车body arts身体艺术aerobics有氧操step踏板boxing拳击karate空手道fitball健身球操hot ball热力球操ABS(abdomen back stretch)腹背部训练thigh大腿innerlouter thigh大腿内部／外侧calf(calves)小腿butt(buttocks)臀部triceps肱三头肌biceps肱二头肌heel脚后跟hamstring腘窝lower back下背（腰的部位)〕身体部位：Biceps 二头Triceps 三头Trapezius 斜方肌Deltoids三角肌Pectoralis major 胸大肌triceps brachii 三头肌biceps brachii 二头肌肱桡肌brachioradialis旋前圆肌pronator teres、桡侧腕屈肌flexor carpi radialis、掌长肌palmaris longus、尺侧腕屈肌flexor carpi ulnaris rectus abdominisquadriceps 股四头肌gastrocnemius 腓肠肌gluteus maximus and medius biceps femorisrhomboids 长斜方肌Abdominals 腹肌lats (latissimus dorsi) 背阔肌缝匠肌sartorius股四头肌quadriceps femoris耻骨肌pectineus、长收肌adductor longus股薄肌gracilis短收肌adductor brevis股二头肌biceps femoris半腱肌semitendinosus半膜肌semimembranosus腓骨长肌Peroneus longus 腓骨短肌Peroneus brevis胫骨前肌tibialis anterior趾长伸肌extensor digitorum longus四长伸肌extensor hallucis longus腓肠肌gastroc nemius比目鱼肌soleus跟腱tendo calcaneus股三角femoral triangleplateaus 平台肌动作类：barbell curls 杠铃弯举EZ-Bar Curls 曲杆弯举Concentration Barbell Curls （借腿）托臂弯举Preacher Curls 托臂弯举Drag Curls 正握弯举Dips 双杠臂曲伸One-Arm Dumbbell Row 单臂哑铃划船Lying Triceps Press 仰卧臂曲伸Crunches 仰卧起坐Pull-ups 引体向上Pull-downs 重锤下拉Seated Calf Raise 坐姿提踵Triceps Pushdown T型杆下压Side Lateral Raise 哑铃侧平举Bent Over Dumbbell Rear Delt Raise 俯身哑铃侧平举Barbell Lunge 箭步蹲Seated Dumbbell Press 坐姿哑铃推举器械类：Chest press machine 坐姿推胸机sover machine 双臂交叉训练机（大飞鸟机）Military press 肩部推举机Seated row machine 坐姿划船机Rotary torso machine 旋转训练机Multi-hip machine 臂部复合训练机Outer thigh abductor machine 腿部外弯机Inner thigh adductor machine 腿部内弯机Vertical leg press 垂直蹬腿练习器Decline Olympic bench 奥林匹克下斜椅Incline Olympic bench 奥林匹克上斜椅Roman chair/back hyperextension 罗马凳Hyperextension 腹背训练凳2-tier horizontal dumbbell rack 哑铃架Standard weight tree 铃片架Olympic weight tree 铃片架Stretch corner 伸拉角Stretch zone 伸拉中心Leg press 腿部推蹬机Leg extension 腿部伸展机Standing tricep 站式肱三头肌训练器Standing bicep 站式肱二头肌训练器Dip chin ab 单杠提膝器Preacher curl bench 屈臂训练凳Lat 复合高拉机Row 复合划船机Abdominal 腹部训练器Cable column 复合拉伸机Hamstring 低拉机Utility bench 三角椅Adjustable bench 可调式哑铃椅Barbell 杠铃架Double tier dumbbell 双层哑铃架Recumbent cycle 卧式健身车Treadmills 踏步机Display stem: 显示器支撑杆External circlip:Display lower: 显示器下盖Flush head press in stud: 埋头大头钉Seat carriage 座位滑动架PEC machine/butterfly 蝴蝶机Incline press machine 上斜推胸机Bicep curl machine 二头肌训练机AB machine 腹部前屈机Lat machine with mid row 高拉训练机Leg curl machine/seated leg curl 屈腿训练机Leg press machine 腿部推蹬机Leg press/hach squat machine 倒蹬/斜蹬机Pro-smith machine 安全杠铃练习机Counter-balanced smith machine 史密斯机Seated calf machine 坐姿小腿练习机Dip station 双杠练习器Military press 肩部推举机Tricep press down machine 三头肌训练机Arm curl 二头肌推举器Standing hip/multi-hip machine 臂部复合训练机Abdominal 腹部前屈机Bi-axial chest press 双轴上斜推胸机Seated chest press 坐工推胸机Dual cable column 双臂训练机Bicep 二头肌训练机Tricep 复合三头肌训练机Functional lift 复合抬举机Calf 小腿训练机Cable cross 复合飞鸟机Flat bench 扁平椅Abdominal bench 腹部训练椅Single tier dumbbell 单层哑铃架Squat rack 挂片式深蹲架Stepper 台阶器Rubber earring moulding: 橡胶基座Allen wrench 通用扳手Cord bracket 夹线板Freeweight dumbbell 负重哑铃Freeweight 负重weight training 负荷训练strength training 力量训练endurance training 耐力训练path of motion 动作路径Overhead Tricep 三头肌高位训练机Sets 套Chest press 胸部推举机Shoulder press machine 肩部推举机Tricep press down machine 三头肌训练机Back machine 背部训练机Lat pull down 高拉机训练机Leg extension machine 腿部伸展机Flat bench 哑铃平椅Flat/incline/decline bench 可调式哑铃椅Flat Olympic bench 奥林匹克平椅Vertical knee raise 单杠提膝器Preacher curl bench 屈臂训练凳Wab board 腹肌板Seated calf machine 小腿训练机Lateral shoulder raise 肩部侧推机Hip abductor 腿部外弯机Hip adductor 腿部内弯机Chest mid-row 滑船机Lat high row 高位滑船机Roman Chair/ back hyperextension 罗马凳45 hyperextension 腹背训练凳Vertical knee raise 单杠提膝器Upper back 背肌训练机Incline trainer 上斜跑步机Squat 蹲式复合训练机Chest 复合胸部训练器Shoulder 复合肩部训练机Step 负重踏步机Quadricep 复合腿部训练机Plate loaded squat 挂片式深蹲机Adductor 夹腿机Upright cycle 立式健身车Cycling equipment健骑机/ 健身车Chest press machine坐姿推胸机sover machine双臂交叉训练机（大飞鸟机）Military press肩部推举机Seated row machine坐姿划船机Rotary torso machine旋转训练机Multi-hip machine臂部复合训练机Outer thigh abductor machine腿部外弯机Inner thigh adductor machine腿部内弯机Vertical leg press垂直蹬腿练习器Decline Olympic bench奥林匹克下斜椅Incline Olympic bench奥林匹克上斜椅Roman chair/back hyperextension罗马凳Hyperextension腹背训练凳2-tier horizontal dumbbell rack哑铃架Standard weight tree铃片架Olympic weight tree铃片架Stretch corner伸拉角Stretch zone伸拉中心Leg press腿部推蹬机Leg extension腿部伸展机Standing tricep站式肱三头肌训练器Standing bicep站式肱二头肌训练器Dip chin ab单杠提膝器Preacher curl bench屈臂训练凳Lat复合高拉机Row复合划船机Abdominal腹部训练器Cable column复合拉伸机Hamstring 低拉机Utility bench三角椅Adjustable bench可调式哑铃椅Barbell杠铃架Double tier dumbbell双层哑铃架Recumbent cycle卧式健身车Treadmills 踏步机Display stem: 显示器支撑杆External Lat machine with mid row高拉训练机Leg curl machine/seated leg curl 屈腿训练机Leg press machine腿部推蹬机Leg press/hach squat machine倒蹬/斜蹬机Pro-smith machine安全杠铃练习机Counter-balanced smith machine史密斯机Seated calf machine坐姿小腿练习机Dip station双杠练习器Military press肩部推举机Tricep press down machine三头肌训练机Arm curl二头肌推举器Standing hip/multi-hip machine臂部复合训练机Abdominal腹部前屈机Bi-axial chest press双轴上斜推胸机Seated chest press坐工推胸机Dual cable column双臂训练机Bicep二头肌训练机Tricep复合三头肌训练机Functional lift复合抬举机Calf小腿训练机Cable cross复合飞鸟机Flat bench扁平椅Abdominal bench腹部训练椅Single tier dumbbell单层哑铃架Squat rack挂片式深蹲架Stepper台阶器Freeweight dumbbell 负重哑铃Freeweight 负重weight training 负荷训练strength training 力量训练endurance training 耐力训练path of motion 动作路径Overhead Tricep 三头肌高位训练机Sets 套Runner assembly 转动组件Roller member pivot: 辊构件枢轴Logo wheel: 轮子（带标识）Chest press胸部推举机Shoulder press machine肩部推举机Tricep press down machine三头肌训练机Back machine背部训练机Lat pull down高拉机训练机Leg extension machine腿部伸展机Flat bench哑铃平椅Flat/incline/decline bench 可调式哑铃椅Flat Olympic bench奥林匹克平椅Vertical knee raise单杠提膝器Preacher curl bench屈臂训练凳Wab board腹肌板Seated calf machine小腿训练机Lateral shoulder raise肩部侧推机Hip abductor腿部外弯机Hip adductor腿部内弯机Chest mid-row滑船机Lat high row高位滑船机Roman Chair/ back hyperextension罗马凳45 hyperextension腹背训练凳Vertical knee raise单杠提膝器Upper back背肌训练机Incline trainer上斜跑步机Squat蹲式复合训练机Chest复合胸部训练器Shoulder 复合肩部训练机Step 负重踏步机Quadricep复合腿部训练机Plate loaded squat挂片式深蹲机Adductor夹腿机Abdominal bench 腹部训练椅Abdominal 腹部前屈机Abdominal 腹部训练器Adductor 夹腿机Adjustable bench 可调式哑铃椅Allen wrench 通用扳手Arm curl 二头肌推举器Back machine 背部训练机Barbell 杠铃架Bi-axial chest press 双轴上斜推胸机Bicep curl machine 二头肌训练机Bicep 二头肌训练机Cable column 复合拉伸机Cable cross 复合飞鸟机Calf 小腿训练机Caplug 盖塞Chest mid-row 滑船机Chest press machine 坐姿推胸机Chest press 胸部推举机Chest 复合胸部训练器Cord bracket 夹线板Counter-balanced smith machine 史密斯机Countersunk socket set screw: 埋头螺丝Cover center section: 盖板中心部分Crank plate: 曲板（保留英文）Crutch tip：Cycling equipment健骑机/ 健身车Decline Olympic bench 奥林匹克下斜椅Dip chin ab 单杠提膝器Dip station 双杠练习器Display lower: 显示器下盖Display stem: 显示器支撑杆Double tier dumbbell 双层哑铃架Dual cable column 双臂训练机End cap 后盖End plaque cap 瓷花后盖endurance training 耐力训练Flat bench 扁平椅Flat bench 哑铃平椅Flat Olympic bench 奥林匹克平椅Flat/incline/decline bench 可调式哑铃椅Flush head press in stud: 埋头大头钉Freeweight dumbbell 负重哑铃Freeweight 负重Full dog point socket set: 专用螺丝Functional lift 复合抬举机Hamstring 低拉机Hip abductor 腿部外弯机Hip adductor 腿部内弯机Hyperextension 腹背训练凳IEC Free plug, shutter snap fit: 通用插头Incline Olympic bench 奥林匹克上斜椅Incline press machine 上斜推胸机Incline trainer 上斜跑步机Inner thigh adductor machine 腿部内弯机Lat high row 高位滑船机Lat machine with mid row 高拉训练机Lat pull down 高拉机训练机Lat 复合高拉机Lateral shoulder raise 肩部侧推机Leg curl machine/seated leg curl 屈腿训练机Leg extension machine 腿部伸展机Leg extension 腿部伸展机Leg press machine 腿部推蹬机Leg press 腿部推蹬机Leg press/hach squat machine 倒蹬/斜蹬机Logo wheel: 轮子（带标识）Military press 肩部推举机Multi-hip machine 臂部复合训练机Nutsert 螺母Olympic weight tree 铃片架Outer thigh abductor machine 腿部外弯机Overhead Tricep 三头肌高位训练机path of motion 动作路径PEC machine/butterfly 蝴蝶机Pedal leaver arm: 踏板臂Plate loaded squat 挂片式深蹲机Poly “V”drive pulley: V形驱动滑轮Pozi美国百老汇舞台的专业舞者，也是知名节目主持人更是健身专家Preacher curl bench 屈臂训练凳Pro-smith machine 安全杠铃练习机Quadricep 复合腿部训练机Recumbent cycle 卧式健身车Reps. (repetition) 组Ribbed insert: 扶手连杆Roller member pivot: 辊构件枢轴Roman chair/back hyperextension 罗马凳Rotary torso machine 旋转训练机Row 复合划船机Rubber boot: 橡胶支座Rubber bump stop: 橡胶缓冲器Rubber earring moulding: 橡胶基座Runner assembly 转动组件Seat carriage 座位滑动架Seated calf machine 小腿训练机Seated calf machine 坐姿小腿练习机Seated chest press 坐工推胸机Seated row machine 坐姿划船机Sets 套Shoulder press machine 肩部推举机Shoulder 复合肩部训练机Single tier dumbbell 单层哑铃架sover machine 双臂交叉训练机（大飞鸟机）Squat rack 挂片式深蹲架Squat 蹲式复合训练机Standard weight tree 铃片架Standing bicep 站式肱二头肌训练器Standing hip/multi-hip machine 臂部复合训练机Standing tricep 站式肱三头肌训练器Step hole trim L/hand: 左踏板孔饰物Step hole trim retaining block: 踏板孔饰物固定块Step 负重踏步机Stepper 台阶器strength training 力量训练Stretch corner 伸拉角Stretch zone 伸拉中心Toothed belt idler plate: 皮带惰轮锯齿板（保留英文）Treadmills 踏步机Tricep press down machine 三头肌训练机Tricep 复合三头肌训练机Upper back 背肌训练机Upright cycle 立式健身车Utility bench 三角椅V ertical knee raise 单杠提膝器V ertical leg press 垂直蹬腿练习器Wab board 腹肌板Weight stack 配重片weight training 负荷训练2-tier horizontal dumbbell rack 哑铃架45 hyperextension 腹背训练凳设备类：IEC Free plug, shutter snap fit: 通用插头Caplug 盖塞End plaque cap 瓷花后盖End cap 后盖Pedal leaver arm: 踏板臂Rubber bump stop: 橡胶缓冲器Crutch tip：Nutsert 螺母Toothed belt idler plate: 皮带惰轮锯齿板（保留英文）Step hole trim L/hand: 左踏板孔饰物Step hole trim retaining block: 踏板孔饰物Wiring loom: 接线器Poly “V” drive pulley: V形驱动滑轮Full dog point socket set: 专用螺丝Reps. (repetition) 组Weight stack 配重片Rubber boot: 橡胶支座Rubber earring moulding: 橡胶基座Allen wrench 通用扳手Cord bracket 夹线板6.3 Amp time Lag glass body: 6.3 Amp保险丝Runner assembly 转动组件Roller member pivot: 辊构件枢轴Logo wheel: 轮子（带标识）Crank plate: 曲板（保留英文）Ribbed insert: 扶手连杆Cover center section: 盖板中心部分Countersunk socket set screw: 埋头螺丝。

运动英语词汇表运动英语词汇表运动在日常生活中扮演着重要的角色，除了有益于身心健康外，它还是世界通用的语言。

随着全球交流的加强，掌握运动英语词汇成为必备的能力。

下面是一份运动英语词汇表，帮助你更好地理解和运用运动领域的英语词汇。

1. Athleticism - 运动天赋和体能2. Agility - 灵活性3. Stamina - 耐力4. Endurance - 忍耐力5. Flexibility - 灵活性6. Power - 力量7. Strength - 强度8. Speed - 速度9. Coordination - 协调性10. Balance - 平衡11. Technique - 技术12. Warm-up - 热身13. Cool-down - 放松14. Stretching - 拉伸15. Sprint - 冲刺16. Marathon - 马拉松17. Jogging - 慢跑18. Hiking - 徒步旅行19. Aerobics - 有氧运动20. Yoga - 瑜伽21. Pilates - 普拉提22. Weightlifting - 举重23. Swimming - 游泳24. Cycling - 骑自行车25. Tennis - 网球26. Basketball - 篮球27. Soccer - 足球28. Volleyball - 排球29. Baseball - 棒球30. Golf - 高尔夫31. Skiing - 滑雪32. Snowboarding - 单板滑雪33. Surfing - 冲浪34. Skateboarding - 滑板35. Rock climbing - 攀岩36. Paragliding - 滑翔伞37. Horseback riding - 骑马38. Boxing - 拳击39. Martial arts - 武术40. Gymnastics - 体操41. Athletics - 田径运动42. Track and field - 田径43. Cross-country - 越野赛跑44. High jump - 跳高45. Long jump - 跳远46. Pole vault - 撑杆跳47. Shot put - 铅球48. Discus throw - 铁饼掷49. Javelin throw - 标枪掷50. Boxing ring - 拳击场51. Referee - 裁判52. Coach - 教练53. Teammate - 队友54. Captain - 队长55. Victory - 胜利56. Defeat - 失败57. Tournament - 锦标赛58. Championship - 冠军赛59. Sportsmanship - 体育精神60. Fair play - 公平竞争61. Olympic Games - 奥运会62. World Cup - 世界杯63. Medals - 奖牌64. Trophy - 奖杯65. Sports equipment - 运动器材66. Athletic shoes - 运动鞋67. Jersey - 运动服68. Helmet - 头盔69. Racket - 球拍70. Ball - 球71. Net - 网72. Court - 球场73. Field - 场地74. Track - 跑道75. Pool - 游泳池76. Pitch - 足球场77. Golf course - 高尔夫球场78. Ski resort - 滑雪场79. Sports facility - 体育设施80. Sports club - 体育俱乐部81. Fitness center - 健身中心82. Team - 球队83. League - 联盟84. Match - 比赛85. Training - 训练86. Practice - 练习87. Exercise - 锻炼88. Fitness - 健身89. Health - 健康90. Injury - 伤害91. Recovery - 恢复92. Sports psychology - 运动心理学93. Motivation - 动力94. Confidence - 自信心95. Focus - 注意力96. Discipline - 自律97. Sports nutrition - 运动营养学98. Hydration - 补水99. Energy - 能量100. Protein - 蛋白质101. Carbohydrates - 碳水化合物102. Vitamins - 维生素103. Supplements - 补充剂104. Warm-up exercises - 热身运动105. Push-ups - 俯卧撑106. Sit-ups - 仰卧起坐107. Squats - 深蹲108. Lunges - 弓步109. Plank - 平板支撑110. Burpees - 壁球运动111. Dumbbell - 哑铃112. Treadmill - 跑步机113. Exercise bike - 健身车114. Rowing machine - 划船机115. Weight bench - 杠铃椅116. Resistance band - 弹力带117. Yoga mat - 瑜伽垫118. Sports injury - 运动损伤119. Sprain - 扭伤120. Strain - 拉伤121. Bruise - 淤血122. Fracture - 骨折123. Dislocation - 脱臼124. Recovery - 康复125. Sports medicine - 运动医学126. Physiotherapy - 物理疗法127. Rehabilitation - 康复治疗128. Sports massage - 运动按摩129. Fitness tracker - 健身追踪器130. Pedometer - 计步器131. Heart rate monitor - 心率监测器132. Calorie burn tracker - 卡路里消耗追踪器133. Exercise app - 运动应用134. Sports drink - 运动饮料135. Warm-up routine - 热身常规136. Equipment maintenance - 设备维护137. Sports injury prevention - 运动损伤预防138. Cross-training - 综合训练139. Personal best - 个人最好成绩140. Training camp - 训练营141. Victory ceremony - 胜利仪式142. Sports documentary - 体育纪录片143. Sports journalism - 体育新闻144. Sports analyst - 体育评论员145. Sports broadcasting - 体育广播146. Sports sponsorship - 体育赞助147. Sports marketing - 体育营销148. Sports science - 运动科学149. Sports research - 体育研究150. Sports statistics - 体育统计这份运动英语词汇表包括了运动领域的广泛词汇，希望对你的学习和实践有所帮助。

健身英语词汇大全健身是现代社会中越来越受欢迎的一项运动活动，对于想要增强体质、保持健康的人来说，学习相关的健身英语词汇是非常重要的。

本文将帮助你系统地学习与健身相关的英语词汇，并提供相应的词汇解释和用法示例。

1. Body composition（身体组成）Body composition指的是一个人体内脂肪、肌肉和骨骼的比例和分布。

了解身体组成对于制订健身计划非常重要。

例句：Body composition analysis can help determine the percentage of body fat and muscle mass.2. Cardiovascular exercise（有氧运动）Cardiovascular exercise指的是通过持续的、有规律的运动来提高心率和呼吸率，以增强心血管系统的能力。

常见的有氧运动包括跑步、游泳等。

例句：Regular cardiovascular exercise can improve heart health and burn calories.3. Strength training（力量训练）Strength training是一种增加身体肌肉力量的训练方法，通常通过使用重量或阻力来锻炼肌肉。

例句：Strength training exercises like weightlifting can help build muscle and increase bone density.4. Flexibility（灵活性）Flexibility指的是身体肌肉和关节活动范围的能力。

通过拉伸和伸展运动可以提高身体的灵活性。

例句：Regular stretching exercises can improve flexibility and reduce the risk of injury.5. Fitness goal（健身目标）Fitness goal是每个人在健身过程中设定的个人目标，例如减肥、增肌或提高某种体能指标。

健身专业英语词汇一、身体部位相关词汇。

1. muscle [ˈmʌsl]（n.）肌肉。

- 例句：He has strong muscles.（他有强壮的肌肉。

）2. bone [bəʊn]（n.）骨头。

- 例句：The doctor said there was a problem with his bone.（医生说他的骨头有问题。

）3. joint [dʒɔɪnt]（n.）关节。

- 例句：You should protect your joints during exercise.（在锻炼期间你应该保护你的关节。

）4. chest [tʃest]（n.）胸部。

- 例句：Push - ups can strengthen your chest muscles.（俯卧撑能增强你的胸部肌肉。

）5. back [bæk]（n.）背部。

- 例句：His back hurts after lifting heavy weights.（他在举重物后背部疼痛。

）6. abdomen [ˈæbdəmən]（n.）腹部。

- 例句：Sit - ups are good for your abdomen.（仰卧起坐对你的腹部有益。

）7. arm [ɑːm]（n.）手臂。

- 例句：He has long arms.（他有长长的手臂。

）- 包括：- biceps [ˈbaɪseps]（n.）二头肌。

- 例句：The biceps are very important for arm strength.（二头肌对臂力很重要。

）- triceps [ˈtraɪseps]（n.）三头肌。

- 例句：Triceps exercises can make your arms look more toned.（三头肌练习能让你的手臂看起来更紧实。

）8. leg [leɡ]（n.）腿。

- 例句：Running can strengthen your legs.（跑步能增强你的腿部力量。

1.健身房?gym2.每个人到健身房的目的不一样，也许你会想要：3.健康点?to?become?healthy4.保持体态?to?get?fit5.减肥?to?lose?weight6.增重?to?gain?weight7.增强肌肉?to?build?muscle8.塑身?to?shape?your?body9.眼睛吃冰淇淋?to?watch?nice?bodies10.交朋友?to?make?friends11.打屁?to?chat12.13.14.2.?健身中心?fitness?center15.健身俱乐部：health?club16.17.18.3.?健身教练?trainer19.20.21.4.?运动鞋?sneaker22.23.24.5.?置物柜?locker25.26.27.6.?入会费?membership?fee28.29.30.7.?参加?(健身课程)?to?enroll?in31.The?member?ship?fee?is?23,000?when?you?enroll?in?our?program.32.当您完成入会手续后，我们会跟您收取两万三千元的入会费。

33.34.35.8.?局部瘦身?spot?reduction36.spot?(n.)：?部位37.reduction?(n.)：减少38.39.40.9.?脂防?fat41.消除脂肪：to?reduce?the?fat?/?to?get?rid?of?the?fat42.低脂饮食：low-fat?diet43.44.I?work?out?every?day?in?order?to?increase?the?muscle?in?my?chest?and?arms?and?get?rid?of?the?fat?around?my?waist.45.我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。

46.47.48.10.?体适能?fitness49.50.51.11.?健身?to?work?out52.我们也可以把work?out两个字合在一起，变成一个名词：workout.53.54.It's?becoming?a?trend?for?modern?people?to?work?out?in?the?gym.55.现代人在健身房健身已慢慢成为一种趋势。

[*]健身房 gym每个人到健身房的目的不一样，也许你会想要：健康点 to become healthy保持体态 to get fit减肥 to lose weight增重 to gain weight增强肌肉 to build muscle塑身 to shape your body眼睛吃冰淇淋 to watch nice bodies交朋友 to make friends[*]健身中心 fitness center健身俱乐部：health club[*]健身教练 trainer[*]运动鞋 sneaker[*]置物柜 locker[*]入会费 membership fee[*]参加 (健身课程) to enroll inThe member ship fee is 23,000 when you enroll in our program.当您完成入会手续后，我们会跟您收取两万三千元的入会费。

[*]局部瘦身 spot reductionspot (n.)：部位reduction (n.)：减少[*]脂防 fat消除脂肪：to reduce the fat / to get rid of the fat低脂饮食：low-fat dietI work out every day in order to increase the muscle in my chest and arms and get rid of the fat around my waist.我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。

10. 体适能 fitness11. 健身 to work out我们也可以把work out两个字合在一起，变成一个名词：workout.It's becoming a trend for modern people to work out in the gym.现代人在健身房健身已慢慢成为一种趋势。

1．you need to workout．你需要去运动锻炼一下。

2．i really need to lose some weight．我真的需要减肥了。

3. i‘ve got to start working out．我必须开始做健身运动了。

4．i really think a little exercise would do you good.我真的觉得做点运动对你有好处。

5. why don‘t you attend an aerobic class?你为什么不去参加一个有氧健身班呢?6. it might be a good idea to join a fitness center.您可以参加健身俱乐部。

7．walking up and down the stairs would beat any exercise machine.上下楼梯可比什么健身器都要好。

8. i love this game．我钟爱这项运动。

9．combining exercise with the diet may be the most effective way to lose weight.运动与节食结合也许是减肥最有效的途径。

10. she runs everyday in order to lose weight.她每天都跑步是为了减肥在网上搜来了健身动作的一些词汇，记住这些后，在看一些外语的健身书刊或者外国的健身网站、论坛或者在健身房中与老外交流应该就方便很多了。

二头动作Arm Curl（单臂弯曲）One Arm Curl（单臂弯曲）ONE ARM bicep Curl（单臂二头肌弯曲）alternate dumbell curl 交替哑铃弯举Standing Biceps Curl（站立式二头肌屈接）One Arm reverse Curl 单臂弯曲Biceps Pullover 二头肌提拉三头动作barbell reverse curl 正握杠铃弯举lying triceps extension 仰卧臂屈伸triceps extension 颈后臂屈伸Seated Triceps Extension（三头肌屈接）Tricep Pulldown（三头肌下压）（三头肌下压）胸部动作dumbell fiyes 哑铃扩胸bench press 卧推incline raise 斜板前举胸肌练习(Pec Crossover) pec[pek]n.<美口> = pectoral musclepectoral adj.胸的角度推(Decline Press)Flat Bench Press（平躺推举）水平推举(Flat Press)Incline Bench Press（上斜式推举）Incline Press（斜式推胸）Decline Bench Press（下斜式推举）Pec Fly（蝴蝶式扩胸）Pectoral Fly（蝴蝶式扩胸）Vertical Bench Press(坐式推胸)vertical adj.垂直的, 直立的, 顶点的, [解]头顶的n.垂直线, 垂直面, 竖向）肩部动作DELT PUSHDOWN(HIGH PULLEY)（三角肌下压）ONE ARM PULLOVER（单臂前拉）DEAD LIFT（提举）LATERAL DELT 三角肌后伸展FRONTAL DELTOID RAISE（前三角肌伸展）lateral cable raise 滑轮侧平举double dumbell raise 哑铃前平举behind-the-neck press 颈后推举bent-over lateral raise 俯身哑铃侧平举Rear Deltoid Fseated lateral raise 坐姿哑铃侧平举seated military press 坐姿颈前推Shoulder Press（肩膊推举）alternate dumbell press 交替哑铃推举背部动作one-arm dumbell row 单臂哑铃划船ONE ARM STANDING ROW（单臂站式拉背）Seated Mid Row（坐式拉背）bent-over row 俯身杠铃划船seated cable row 坐姿划船Seated Row（坐式划船）STANDING ROW（站式拉背）Wide-grip chin-up 宽卧引体向上（chin-up引体向上adj.鼓舞士气的, 提高士气的）（grip vt.紧握, 紧夹n.掌握, 控制, 把手v.抓住）wide-grip pull-down 宽卧下拉腰下背BACK HYPER（背肌弯曲训练）斜方机Shoulder Shrug（站立式肩背肌拉力）Upright Row（斜方肌拉力）腹部练习abdominal crunch（腹肌练习）Ab Crunch（腹肌练习）abdominal curl 收腹bicycle 对侧元宝收腹partial curl屈腿仰卧起坐Seated Knee Raise（坐式提膝收腹）incline sit-up 斜板仰卧起坐Situps（Sit up）仰卧起坐bent-knee sit-up 屈膝仰卧起坐preacher incline curl 牧师椅臂弯举（preacher n.传教士）push up 俯卧撑bar dip 双杠臂曲伸curl-up 屈膝两头起pull over 颈后推/仰卧屈臂上拉小臂练习barbell wrist curl 杠铃卷腕腿部练习calf raise（腓肠肌训练）小腿训练（calf n.小牛, 小牛皮, 小腿）Seated calf （坐式腓肠肌训练）leg curl 俯卧腿弯举leg extension 坐姿腿屈伸knee lift 腿举leg press 哈克机倒深蹲（大小腿伸展）hack squat 哈克机深蹲rear leg pull 跪撑后摆腿side-leg lift 侧抬腿side-leg 侧举腿squat 深蹲（squatv.蹲坐, 蹲伏n.蹲坐adj.蹲的）HACK SQUAT（深蹲）front squat颈前深蹲pile 宽蹲lunge 箭步蹲Leg Extension（前腿肌伸展）Seated Leg Curl（坐式后腿肌屈接）Toe Raise（小腿伸展）toe-raise 提踵Inner Thigh Kick（腿内侧拉力）Outer Thigh Kick（腿外侧拉力）lying Leg Curl（卧式大腿弯曲）Glute Kick（腿后肌后蹬）elevated leg raise 侧卧举双腿crab lift 俯撑蹲起bent-over twist 俯身转体seated twist 坐姿转体side-bend 体侧屈side-knee twist 屈膝绕环/仰卧屈膝扭髋workout 训练stomach workout 腹肌训练shoulder workout 肩肌训练arm workout 臂肌训练leg workout 腿肌训练chest workout 胸肌训练back workout 背肌训练Low Row(低拉力)Upright Row（上提）Lat Pulldown（下拉）back arch 背桥back hyperextension 山羊挺身torso-twist 负重转体up-right row 杠铃直立上拉good-morning exercise 负重屈练习。

运动和健身英语作文The Importance of Sports and Fitness in Our Lives.In today's fast-paced world, the importance of sports and fitness has become increasingly evident. It is no longer just about winning medals or breaking records, but rather about maintaining a healthy lifestyle and promoting overall well-being. Sports and fitness have the potential to transform our lives in numerous ways, from improving physical health to enhancing mental well-being.Physically, sports and fitness have numerous benefits. Regular exercise can help us maintain a healthy weight, reduce the risk of chronic diseases such as heart disease and diabetes, and improve our cardiovascular health. It can also strengthen our muscles, bones, and joints, increasing our flexibility and reducing the risk of injuries. Furthermore, sports and fitness can help us improve our sleep quality, increase our energy levels, and enhance our overall physical performance.Beyond the physical benefits, sports and fitness also play a crucial role in our mental well-being. Exercise has been shown to reduce stress and anxiety, improve mood, and increase feelings of happiness and satisfaction. It can also help us improve our cognitive function, increasing our ability to focus, learn, and make decisions. Additionally, sports and fitness can provide us with a sense of purpose and accomplishment, as we strive to achieve our fitness goals and overcome challenges.Sports and fitness can also help us connect with others and build strong communities. Whether it's through team sports, group fitness classes, or simply meeting up with friends for a casual game of tennis, sports provide us with opportunities to socialize and form meaningful relationships. These connections can help us feel more supported and motivated, and can even have a positive impact on our social and emotional well-being.Moreover, sports and fitness can be enjoyed at any age and ability level. There is no one-size-fits-all approachto fitness, and there are无数种ways to get active and stay healthy. Whether you prefer the gym, outdoor activities, or simply moving more throughout the day, there is a way to incorporate sports and fitness into your lifestyle that suits your preferences and needs.In conclusion, sports and fitness play a crucial rolein our lives, contributing to our physical and mental well-being in numerous ways. They provide us with opportunities to stay healthy, connect with others, and achieve a sense of purpose and accomplishment. As we move forward in our lives, it is important to prioritize sports and fitness and make them a regular part of our routine. By doing so, we can enjoy the benefits of a healthier, happier, and more fulfilling life.。

关于健身的英语单词English:When it comes to fitness, there's a plethora of English words to describe various aspects of it. Starting with the basics, we have "exercise," which refers to physical activity done to maintain or improve health and fitness. Within exercise, there are different types, such as "aerobic exercise," which includes activities like running, swimming, or cycling that increase heart rate and oxygen consumption, and "anaerobic exercise," like weightlifting or sprinting, which involves short bursts of intense activity. "Strength training" focuses on building muscle mass and strength through resistance exercises using weights or resistance bands. "Cardio" is a common term for cardiovascular exercise, which is any activity that raises your heart rate and improves heart and lung health, like jogging or jumping rope. "Flexibility" refers to the range of motion in a joint or group of joints, and activities like stretching or yoga can improve it. "Endurance" relates to the ability to sustain physical activity over a prolonged period, which can be enhanced through activities like long-distance running or swimming. "Recovery" is crucial in fitness, involving rest, proper nutrition, and techniques like foam rolling ormassage to help muscles repair and grow stronger. "Nutrition" plays a vital role, referring to the food and drink consumed to nourish the body, optimize performance, and support overall health. "Hydration" is also essential, emphasizing the importance of consuming enough water to maintain bodily functions during exercise. Finally, "progression" involves gradually increasing the intensity, duration, or frequency of exercise to continually challenge the body and see improvements in fitness levels.中文翻译:在健身领域，有大量的英文单词来描述其各个方面。