英语演讲-拖延症PPT课件

If you answer is yes, congratuiations, you are a procrastinator
Contents
• What is procrastination? • Negative effects of
procrastination • Reasons For
Impeding your ability to achieve your goal.
why ?
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SUCCESS
2019/7/23
Four Simple Reasons
Difficult
Timeconsuming
Lack of Knowledge /skills
Fears
The task seems too hard to do.
get up as late as you can!
you always say: I want !
but you hardly take any action
Anyway,it's bad
Negative effects
Stress & Anxiety Bad Mood
Health Problem
2.Have you ever stayed up late to finish your homework?
3.Do you often put off your important work later and later?
Or have you experienced something like..........
Don't procratinate any more,
What makes you most happy is to be able to do what you wanted to do.

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Step 2: Work Out WHY You're Procran for procrastination is that people find a particular job unpleasant, and try to avoid it because of that.
• Identify the unpleasant consequences of NOT doing the task.
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• Keep a To-Do list.
• Prioritize your To-Do list.
• Become a master of scheduling and project planning.
• having underdeveloped decision-making skills.
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Step 3: Adopt Anti-Procrastination Strategies
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• Make up your own rewards.
• Ask someone else to check up on you.
• Regularly saying "Yes" to unimportant tasks that others ask you to do, and filling your time with these instead of getting on with the important tasks already on your list.
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How to Overcome Procrastination
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•Thanks for your attention!
THANK YOU
SUCCESS
2019/6/24
presentation拖延症英文版procrastinationppt课件
1.Have you always been reluctant to go to bed in the evening, while reluctant to wake up in the morning?
2.Have you ever stayed up Late to finish your homework?
achieve your goal.
3.health problem
How to overcome procrastination?
THANK YOU
SUCCESS
2019/6/24
Tips for avoiding
procrastination.
1. Think and plan on paper.
2. Take small steps. 3. Create a sense of urgency.
belief youself and just take action!!!
If you want to go travel
if you want to see a movie
if you want to clean your room
II
III
I
“I have plenty “I will get started soo“n,Oh nVo! The
of time.”
I only work well under assignment is
pressure.”

procrastination
What is Procrastination(拖延症)？
Generally speaking, It is too lazy to do what you
should do
don't work until deadline
get up as late as you can!
why ?
Four Simple Reasons
Difficult
Timeconsuming
Lack of Knowledge /skills
Fears
The task seems too hard to do.
Free time is unavailable until the weekend.
2. Take small steps. 3. Create a sense of urgency.
• Procrastination is the thief of time.
• Overcoming procrastination will do you a great favor in terms of study and life!
2.Have you ever stayed up late to finish your homework?
3.Do you often put off your important work later and later?
Or have you experienced something like..........
Acknowledge that you are postponing （推迟）a task.
Fear of failure

Behavior correction
1: The effective classification of the work, they are divided into urgent and important, important but not urgent, urgent but not important, not urgent or important four categories, the need to do something written in this list, to achieve the best reminder effect.
Thanks for watching .
The types of procrastination
Types
1 2
negative type
positive type
1
negative type
delay his/her job aimlessly can not finish job on time
2
positive type
make a thoughtful decision to make the job perfect
Do you have procrastination ? ...
Procrastination
I still have a lot of things not to do.
They put off the things they shoud have done. They can expect harmful consequences. A common phenomenon.
Solutions: The task is divided into relatively easy small pieces, split into zero, reduce the difficulty of the task; postpone their mentality to give up every day as much as possible to complete the task.