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英语主题小演讲presentation(拖延症)演讲稿.ppt

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英文主题小演讲：Presentation_拖延症 PPT

英文主题小演讲：Presentation_拖延症 PPT

Don't procratinate any more,
What makes you most happy is to be able to do what you wanted to do.
Thank you~
Acknowledge that you are postponing （推迟）a task.
Fear of failure
Lack of focus
Unclear goals
Tips for avoiding procrastination.
1. Think and plan on paper.
If I can’t do it right, don’t do it at all
Withhold best efforts out of spite
1. Feeling overwhelmed（受打击) 2. Unfairness
Minimize(轻视） your abilities
How to overcome procrastination?
you always say: I want !
but you hardly take any action
Anyway,it's bad
Negative effects
Stress & Anxiety Bad Mood
Health Problem
Impeding your ability to achieve your goal.
If you want to go travel
If you want to see a movie
If you want to clean your room

TED演讲拖延症PPTppt文档

TED演讲拖延症PPTppt文档

"All of that's going to take a while, so we're not going to really have room on the schedule for any work today. Now, what is going on here? The Instant Gratification Monkey does not seem like a guy you want behind the wheel. He lives entirely in the present moment. He has no memory of the past, no knowledge of the future,
And that would happen every single paper. But then came my 90-page senior thesis, a paper you're supposed to spend a year on. And I knew for a paper like that, my normal work flow was not an option. It was way too big a project.
So here's the brain of a non-procrastinator
Now ... here's my brain. There is a difference. Both brains have a Rational Decision-Maker in them, but the procrastinator's brain also has an Instant Gratification Monkey. Now, what does this mean for the procrastinator?

关于拖延症的presentationppt课件

关于拖延症的presentationppt课件

Thank you !
Teck-Pack Translator----Eva Wang
How to deal with it ?
It’s easy !
1.realize it’s no need to procrastinate 2.Write down the reason why you will procrastinate piece by piece 3.Overcome 4.Take action
• If you want to do some reading… …
• If you want to keep fit… …
Or you want to show your love to your family or the special person… …
Don’t procrastinate any more, What makes you most happy is to be able to do what you wanted to do .

Why do I came up with this topic??


Because it’s one of my bad habit !
My the alarm clock –time is 7:20, but when it rings, I feel so miserable and turn it off ,then go on sleeping. A moment later, my friends call me up, I see my watch ,oh, my God! I am going to late! So I get up quickly and wash my face in a hurry. Lucky, I spare the washing time in sleeping and it doesn’t effect my normal work or study!

英语主题小演讲presentation(拖延症)演讲稿.ppt

英语主题小演讲presentation(拖延症)演讲稿.ppt

We don’t like it.
Free time is unavailable until the weekend.
Minimize your abilities.
How to overcome procrastination?
1、Face up to the task. 2、Schedule your time of everyday of each week. 3、The most important measure is plan. Write down your tasks in a visible place with their due dates, break the tasks into component, tackle each component separately.
Procrastination
（拖延症）
姓名：XXX
contents
1 What is procrastination? 2 Reasons for procrastination. 3 How to overcome procrastination.
What is procrastination?
· Basically , procrastination is the act of putting off essential task until a later time.
· Source of great stress and anxiety foe many people.
stay up late to finish your homework
I only work well under assignment is
pressure.”
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· Basically , procrastination is the act of putting off essential task until a later time.
· Source of great stress and anxiety foe many people.
stay up late to finish your homework
Thank you！
“
“ Q&A
Procrastination
（拖延症）
姓名：XXX
contents
1 What is procrastination? 2 Reasons for procrastination. 3 How to overcome procrastination.
What is procrastination?
put off the important work later and later
Timeline
I
“There are one week until the assignment is due.”
II
“I have plenty of time.”
III
IV
“I will get started soon, “Oh no! The
ቤተ መጻሕፍቲ ባይዱ
I only work well under assignment is
pressure.”
due tomorrow!
”
Why we have procrastination?
Difficult
The task seems too hard.
Hostility
Timeconsuming
Selfabased
We don’t like it.
Free time is unavailable until the weekend.
Minimize your abilities.
How to overcome procrastination?
1、Face up to the task. 2、Schedule your time of everyday of each week. 3、The most important measure is plan. Write down your tasks in a visible place with their due dates, break the tasks into component, tackle each component separately.
• take action • take action • take action • take action • take action
……
• Procrastination is the thief of time.
• Overcoming procrastination will do you a great favor in terms of study and life!