【最新】ted英文观后感word版本 (9页)

（TED英文演讲）用新词改变世界——观后感第一篇：(TED英文演讲)用新词改变世界——观后感“Change the world with new words.”————Feedback From the speaker, although English is a kind of wonderful language in the world, there are still many holes in it.T o improve this, the speaker once created a dictionary as a supplementary to these holes.Accordingly, it received a great deal of positive reactions.Whereas, not merely language, other parts of the world also need one quality.That is innovation.We all need the passion for innovation.Innovation, namely creativity, is necessary whatever you do.We cannot ignore its significance unless human civilization fades away.Innovation process our society and keep humanity more lively than before.Just like the speaker’s dictionary, these new items are expected to be put into daily life so that people gradually receive and accept it.Most of us are searching for the meaning of life with creativity, which can lead our society to a apparent change.Finally, end up with a saying: “Creating a life that reflects your values and satisfies your soul is a rare achievement.To invent your own life’s meaning is not easy, but it’s still allowed, and I think you’ll be happier for the trouble.”第二篇：(TED英文演讲)防患于未然——观后感“Presence of mind”——Feedback Key words: stress pre-mortem ahead of time According to the lecture, our brain under stress releases cortisol, and one of the things that happens at the moment is a whole bunch on systems shut down.Few of us can remain rational and logical thinking while facing stressful things, so it is of great significance to think them over before their appearances.We need to train ourselves to think ahead to thesekind of situations.And the conception which the speaker put forward is pre-mortem.The idea of the pre-mortem is to think ahead of time to the questions that you might be able to ask that will push the conversation forward.You look ahead, try to figure out all the things that could go wrong and then try to figure out what you can do to prevent those things from happening or to minimize the damage.Prevent bad things from happening.Or at least if bad things happen, we will minimize the likelihood of it being a catastrophe.Under stress we are not thinking clearly.We need to train ourselves to think ahead to these kind of situations.So think about how you are going to work through this ahead of time, so you don’t have to manufacture the chain of reasoning on the spot.You might change your mind on impulse, but at least you are practiced with this kind of thinking.第三篇：时间改变世界英文演讲Time changes the worldHello everyone, My topic is time changes the world.As we all known, the world is not waiting for us, she has her own tool watching us and make us cry, smile and grown up.What is that, it’s time.Time is a legend, and changes the world everyday.Most of the children start to walk at the first twelve and fifteen months of lives, on average they will start attending school at age six or seven.It is typical that they will spend their next sixteen years in education, in love in all the feeling that the surrounding give, and then graduate，go to work spending lots of time earn little money at the beginning but with the time going by, the salary will increase while the working hours coming down.What all these happen are because of time, the magic time.If time is still, the whole world will be still, no sadness, panic, happiness and so on.Please allow me to present a fairly assumption about the eightminutes memory just before death.Eight minutes will change the world.This idea seems like humoristic or even ridiculous.However, it base on a scientific proof that there will be an eight minute memory stored in your part of brain ready to be extracted before the rotting flesh.The eight minutes is the last moment before the death, therefore if this kind of fragment of memory retrieved and then embedded in to another person’s brain, the truths of numbers of issues can be uncovered.Eight minutes can do lots of things.Let me give you an example, it is a story in a film called “ source code” and the story line is that the counter terrorist unit use this eight minute memory make another soldier who died in The Iraq War enter a blast scene in the New York city to looking for the murder.The story I told you just know sounds like a little bit fantastic, so now, let me give you some simple proofs that the time can change a world.For one thing, three years ago, you fell in a madly love with a man, he accept you at that time but when he saw the lady who is his true love, you broke up feel hurt while you don't want to get some rebound date with other guys in club or somewhere, then therefore, time is the best antidote.With the time going on, you will come back to the original happy one.For another thing, a little boy and a little live in neighbourhood from their childhood, grown up together, attend primary secondary and high school together and then luckily both of them are accepted by the same university, with time going on, as we all known, the happy ending like a fairy tale style called love will come in time.On the other hand, if they enter different university in different city, the long distances make them cannot meet each other for a long time.The ending will be sorrowful both of them have a separate world with others in their rest of lives.Therefore, time changes the world, with time goingon, all the things in the world will be changed consciously or unconsciously, just like before you came into this room, you feel happy, with time going on, until most of you feel boring.That's all, thank you.第四篇：Photos-that-changed-the-world(改变世界的照片TED 演讲)Photos that changed the world Good moring,everyone.My name is Xiehonglan,I come from Fuzhou, the capital city of Fujian province.It faces the island of Taiwan,off the China coast.This area nurtures many eminent scholars and politicians of the Chinese contemporary history,such as Yanfu,BinXing and Lin Zexu.I love my city.I graduated from Nankai University.Today my topic is Photos that changed the world To start with, I want to ask a question.Do you believe images can change the world? However, the truth is that we know that the images themselves don’t change the world, but we are also aware that, since the beginning of photography, images have provoked reactions in people, and those reac tions have caused change to happen.So let’s begin with a group of images, they are so well-known, you might even recognize them in a different form.But I think we are looking for something more.We are looking for images that shine an uncompromising light on crucial issues, images that transcend borders, that transcend religions, images that provoke us to step up and do something.In other words, to act.Well, this image, you have all seen.It changed our view of the physical world.We have never seen our planet from this perspective before.Many people credit a lot of the birth of the environmental movement to our seeing the planet like this for the first time, its smallness, its fragility.40 years later, this groupare aware of the destructive power that our species can wield over our environment.Theseimages taken by Brent Stirton in the Congo, these gorillas were murdered, some would even say crucified, and unsurprisingly, they sparked international outrage.Now, images have power to shed light of understanding on suspicion, ignorance, and in particularthe issue of HIV/AIDS.In the 1980s, people avoided talking about the disease.A simple act, in 1987, of the most famous woman in the world, the Princess of Wales, touching an HIV/AIDS infected baby, did a great deal, especially in Europe, to stop that.She, better than most, knew the power of an image.So when we are confronted by a powerful image, we all have a choice.We can look away, or we can address the image.Thankfully, when these photos appeared in the Guardian in 1998, they put a lot of focus and attention, and in the end, a lot of money, towards the Sudan famine relief efforts.Did the images change the world? No, but they had a major impact.Ansel Adams said, “you don’t take a photograph, you make it.” In my view, it’s not the photographer who makes the photo, it’s you.We bring to each image, our own values, our own belief systems, and as a result of that, the image resonates with us.第五篇：(TED英文演讲)阅读全世界——观后感“Reading the world.”————Feedback Key words: global reading plan abundance As the speaker described her plan of reading the world, she tried to get one book of each country around the world, translated into English.She got through many tough time and finally, she manged to finish her own reading.As for me, I lea rned just like what the speaker expressed: “In that case, as I found so often during my year of reading the world, my not knowing and being open about my limitations had become a big opportunity.”While reading a book, it’s a chance not only to learnsomething new and discover a set of stories, but also expand our horizons.As those who enjoy reading will know, books have an extraordinary power to take you out of yourself and into someone else’s mindset.Therefore, for a quite while, you will look at the world through different views.Maybe there exists some cultural conflicts or values, but it can also be really enlightening.Wrestling with unfamiliar ideas can help clarify your own thinking.And it can also show up blind spots in the way you might have been looking at the world.If we can make our own plan like this, the information in those books can make me more alive to the richness, diversity and complexity of our remarkable planet than ever before.。

（TED英文演讲）城市交通的终极解决方案——观后感Final solutions to traffic congestion —— Feedback Streets, highways, subways and so on structure the whole city. The city’s vascular system performs its vital function right before your eyes. But to our surprise, more advanced transportation incurs more crowded and unsatisfied traffic instead of clear and convenient traffic. City congestion is a huge waste of time, energy and human potential. And we can hardly do anything about it.For decades, our solutions to traffic congestion in cities were simple: build new roads or enlarge existing ones. But it worked less than we expected. In more established metropolises, significant network expansions are almost impossible. However, the speaker got inspirations when he talked to one of his clients with biological background. All blood veins and arteries can be regarded as complicated transportation of heavy traffic in our body. He realized that biology has been in the transportation business for billions of years which could have put countless methods to transform elements in our body.So, the question is why there are so much traffic jam while our blood keeps flowing all the time? In fact, they are two obviously different from each other. All veins and arteries of each person could be 60,000 miles in length, but they are based in three dimensions as opposed to our traffic system in two dimensions. Maybe most people argue that we have planes, subways and some other ways, but it is clear that the majority of traffic is land transportation at present, which just occupies the ground. Thus, we need to elevate our traffic to a little higher level. Imagine about the convenience that some newly-invented vehicles like flying taxis or magnetic tramcars with suspendedtracks.Another method we can take is to create a mass-transit system to replace the contemporary traffic system. The speaker introduced a kind of concept bus, one of the shared, modular, driverless vehicles of tomorrow.Building this 3D transportation network and the creation of technologic city bus are the ways we can mitigate and solve traffic jams. We now have the attempts, the concepts, and enough scientific technology. Let’s do it from now on!。

（TED英文演讲）用新词改变世界——观后感“Change the world with new words.”————Feedback From the speaker, although English is a kind of wonderful language in the world, there are still many holes in it. T o improve this, the speaker once created a dictionary as a supplementary to these holes. Accordingly, it received a great deal of positive reactions.Whereas, not merely language, other parts of the world also need one quality. That is innovation. We all need the passion for innovation. Innovation, namely creativity, is necessary whatever you do. We cannot ignore its significance unless human civilization fades away. Innovation process our society and keep humanity more lively than before. Just like the sp eaker’s dictionary, these new items are expected to be put into daily life so that people gradually receive and accept it. Most of us are searching for the meaning of life with creativity, which can lead our society to a apparent change.Finally, end up wi th a saying: “Creating a life that reflects your values and satisfies your soul is a rare achievement. T o invent your own life’s meaning is not easy, but it’s still allowed, and I think you’ll be happier for the trouble.”。

TED 演讲 42 集观后感英语版本文主要介绍了 TED 演讲 42 集的观后感，包括演讲的主题、内容、表现形式等方面的评价。

下面是本店铺为大家精心编写的3篇《TED 演讲 42 集观后感英语版》，供大家借鉴与参考，希望对大家有所帮助。

《TED 演讲 42 集观后感英语版》篇1I recently watched all 42 episodes of the TED Talks series, and I must say that it was an incredibly enriching andeye-opening experience. Each talk was unique andthought-provoking in its own way, and I found myself constantly inspired and motivated by the speakers and their ideas.One of the things that struck me the most about the TED Talks was the diversity of the topics covered. The speakers addressed a wide range of issues, from the latest advancements in technology and science to the importance of cultivating empathy and compassion in our daily lives. They also came from a variety of backgrounds, including scientists, artists, activists, and entrepreneurs, which added to the richness and depth of the discussions.Another thing that I loved about the TED Talks was the way they were presented. Each speaker was given a limited amount of time to present their ideas, which forced them to be conciseand focused in their delivery. This made it easier for the audience to absorb and understand the material, and it also added to the sense of excitement and anticipation in the room. One of my favorite talks was given by Dr. Seuss, who spoke about the importance of protecting our environment and the impact of climate change on our planet. He used simple and powerful illustrations to drive home his message, and his passion and conviction were truly inspiring. Another memorable talk was given by Brené Brown, who spoke about the importance of vulnerability and authenticity in our lives and the negative effects of shame and fear on our mental health.Overall, I found the TED Talks to be an incredibly valuable and educational resource. They provided me with a unique perspective on a wide range of issues, and they challenged me to think critically and deeply about the world around me. I would highly recommend them to anyone who is interested in learning more about the world and making a positive impact in their own life and in the lives of others.《TED 演讲 42 集观后感英语版》篇2After watching all 42 episodes of TED Talks, I have gained a great deal of knowledge and inspiration from the variousspeakers and their presentations. The talks covered a wide range of topics, including science, technology, design, culture, and social issues, which not only expanded my horizons but also challenged my ways of thinking and understanding the world.One of the key takeaways from these talks is the importance of continuous learning and curiosity in our lives. Speakers such as Sir Ken Robinson and Elizabeth Gilbert emphasized the significance of fostering a creative mindset and embracing our failures as opportunities for growth. This message resonated with me deeply, as I believe that maintaining a curious and open attitude is crucial for personal development and success.Another theme that resonated throughout the TED Talks was the power of technology and innovation in solving global challenges. Speakers like Bill Gates, Elon Musk, and Salman Khan discussed the potential of technology to revolutionize education, healthcare, and energy sectors, among others. These presentations highlighted the importance of entrepreneurship and innovation in driving positive change in the world.Furthermore, the TED Talks also emphasized the importance of understanding and addressing social issues such as poverty, inequality, and discrimination. Speakers like Brene Brown,Chimamanda Adichie, and Dave Isay shared their experiences and insights on these topics, reminding us of our responsibility to create a more inclusive and equitable society.Overall, watching the 42 episodes of TED Talks has been a life-changing experience for me. The talks provided me with a wealth of knowledge and inspired me to pursue my passions, foster a creative mindset, and contribute to creating a better world. I highly recommend watching these talks to anyone who is interested in broadening their perspectives and gaining new insights.《TED 演讲 42 集观后感英语版》篇3After watching all 42 TED Talks, I have gained a great deal of knowledge and inspiration from the speakers. These talks have covered a wide range of topics, including technology, design, social issues, and personal growth. Here is my summary of the series:Firstly, technology is rapidly changing the way we live our lives. talks such as Kevin Slavin"s "How algorithms shape our world" and Rachel Botsman"s "The currency of the 21st century is trust" have highlighted the impact of algorithms and the sharing economy on our daily lives. At the same time, talks byAndrew Mcafee and Erik Brynjolfsson have discussed the potential benefits and drawbacks of artificial intelligence and machine learning.Secondly, design plays a crucial role in solving complex problems. talks such as David Eisenbud"s "Want to innovate? Be like a kindergarten teacher" and Tim Brown"s "TEDTalk: Design thinking" have emphasized the importance of creativity, collaboration, and empathy in the design process. Other talks, such as Hans Rosling"s "The magic washing machine" and Emily Pilloton"s "Designing a better world through creativity" have shown how design can be used to address social and environmental issues.Thirdly, social issues such as poverty, inequality, and education were also addressed in these talks. talks such as Salman Khan"s "Let"s teach for mastery, not test scores" and Sugata Mitra"s "Build a school in the cloud" have proposed innovative solutions to educational challenges. talks such as Brene Brown"s "The power of vulnerability" and Glenn Greenwald"s "Why privacy matters" have discusses the importance of empathy, vulnerability, and privacy in our society.Lastly, personal growth and self-improvement were alsocommon themes in these talks. talks such as Matt Cutts"s "Try something new for 30 days" and Amy Cuddy"s "Your body language shapes who you are" have provided practical advice for individuals to change their behavior and achieve their goals. talks such as Simon Sinek"s "Start with why" and Martin Seligman"s "The new era of positive psychology" have discussed the importance of purpose, happiness, and resilience in personal growth.Overall, these TED Talks have been thought-provoking and inspiring. They have given me a greater understanding of the world around me and provided me with practical advice to improve my own life and the world around me. I would highly recommend these talks to anyone who is interested in learning about a wide range of topics and being inspired to make a positive change in the world.。

Ted演讲观后感Ted演讲观后感Stumbling on Happiness 的作者Dan, 在TED上分享了一个有趣的试验：他让两拨哈佛的学生先从6张学生们自己拍摄的照片中挑选出两张最喜欢的，告诉一批学生，”两张照片里你只能选一张，而且现在就要做决定，选完之后，被你放弃的那张就要被送到总部啦，你这辈子都见不到咯。

“ 然后他又对另一拨学生说”现在这两张照片里你只能选一张带回去，但是不要担心，在我们寄去总部之前，你要是对自己的选择不满意的话随时都可以换”。

试验结果有点让人意外，那些没有办法选择调换照片的学生对他们当初的选择普遍感到非常满意，而那些被“这张到底是不是最好的?”类似问题困扰的学生对自己的选择多数都感到不快，就算是过了可以调换照片的限期，他们还是对自己最终做的决定不满意。

Dan认为，人有两种快乐。

一种是“天然的快乐”，一种是“人工合成的快乐”。

“天然的快乐”指的是人们得到了自己渴望的东西，而“人工合成的快乐”是指人们没有得到自己想要的东西时，自己制造出来的快乐。

在Dan看来两种快乐的感受是一样的。

然而，选择的自由是“人工合成的快乐“的最大的敌人。

就像哈佛的那批可以选择调换照片的学生一样，在还弄不清楚为什么要出国只知道看着american pie傻乐的我，让这种“选择的自由”毁了自己对最终选择的满足感。

“一条巷子走到黑”，50，60的大叔大妈们经常喜欢用这句说那些不活泛，太执着的热血青年。

但是，当做出了选择后，可能这样的精神才是我们需要的吧。

不是说真的要人做出一个选择之后，不在南墙上把自己撞的到处都是小星星就不回头。

只是想说，抉择后，之前的一切可能性都于我们无关了。

往前走吧.. 眼前只有这个巷子了，致于在朝东的巷子里会遇到的能玩Tic-tac-toe的老母鸡，亦或是往南的路上能看到的胡子被蜜蜂占满了的老农夫，在你选择的一路朝北的路上都看不到啦！但是只要你愿意，这条路上你还是能找到让你欣喜的风景，选择了这条就开心地往下走吧。

ted英语观后感TED是一个全球知名的非营利性组织，专注于推广思想的传播。

通过举办TED演讲会和在全球范围内分享在线演讲视频，TED致力于激发人们的灵感，传播有价值的思想和观点。

近期，我观看了一场TED 英语演讲，并深受启发。

这场TED演讲的主题是关于激励与成功的，并由著名创业家分享了他的成功之道。

演讲者以自己的亲身经历与观点作为例子，向观众传达了一些关于成功的重要原则和价值观。

在此，我将分享我的观后感以及对这场演讲的深入思考。

首先，演讲者强调了“积极思维”的重要性。

他认为，面对困难和挫折时，积极的心态是成功的关键。

他以自己的创业经历为例，讲述了如何在困境中保持积极的心态，并找到解决问题的创新方法。

我深有感触地意识到，在面对挑战时，我们应该摒弃消极情绪，而是要积极思考和行动。

其次，演讲者谈到了“坚持”的意义。

他指出，成功的道路上充满了坎坷和困难，但只有坚持不懈、追求目标才能获得成功。

他分享了自己的失败经历，讲述了如何从失败中吸取教训，并重新站起来继续前行。

这让我深刻认识到，在追求梦想的路上，坚持不懈是实现成功的必要条件。

此外，演讲者讲述了“合作”的重要性。

他分享了他与团队成员共同合作、共同努力的故事，强调了成功背后团队的力量。

他认为，通过与他人合作，我们可以互相补充优势，实现更大的成就。

我被这个观点所触动，相信合作和团队精神是任何事业成功的核心。

最后，演讲者提出了“持续学习”的概念。

他认为，学习是一个持久的过程，持续学习是自我发展和进步的关键。

他分享了自己一直保持学习的经历，并鼓励观众们不断学习新知识，不断提升自己。

我从中领悟到，只有保持学习的状态，我们才能适应变化的世界，不断发展和成长。

综上所述，这场TED英语演讲给我留下了深刻的触动和启发。

通过分享他的亲身经历和观点，演讲者向观众传达了成功的原则和价值观。

他强调了积极思维、坚持、合作和持续学习的重要性，这些都是我们在人生中追求成功时应该遵循的核心原则。

ted英语观后感TED（Technology, Entertainment, Design）是一个国际性的演讲活动，以分享思想与创新为核心，因其精彩演讲和启发性内容而受到全球范围内观众的喜爱。

作为一个英语学习者，我经常通过TED来锻炼我的听力和理解能力，并从不同主题的演讲中获得灵感和知识。

TED演讲往往以生动有趣的方式展现，探讨当代社会的各种问题。

我最近观看了一场名为“The Power of Vulnerability（脆弱的力量）”的演讲，由布勒内·布朗（Brené Brown）女士进行。

演讲涉及到情感、勇气和人际关系等重要议题。

布朗女士基于自身的研究，分享了她对于脆弱性的理解，并强调了它在我们个人和社会发展中的重要性。

布朗女士在演讲中讲述了她在研究脆弱性时的经历和心得。

她谈到了她曾经面临的挑战和恐惧，以及在这个过程中她如何理解脆弱性。

她指出，我们常常将脆弱性与弱点和不可靠联系在一起，认为它是一种需要隐藏和避免的东西。

然而，布朗女士在她的研究中发现，脆弱性实际上是我们连接和成长的桥梁，是实现真正的勇气和情感联系的先决条件。

演讲中，布朗女士分享了她关于勇气的定义。

她认为，勇气不仅仅是面对危险和困难的能力，更是在我们暴露自我脆弱性的时候保持坚定和真实的能力。

布朗女士强调了我们要接纳自己的脆弱性，并与他人建立真实的连接。

只有当我们敢于展现自己真实的一面时，我们才能获得真正的幸福和人际关系的满足感。

布朗女士的演讲给我留下了深刻的印象。

她引人入胜的演讲风格以及她对脆弱性的研究理解，使得我对勇气和人际关系有了全新的认识。

在我们追求完美和成功的社会背景下，我们往往习惯隐藏自己的脆弱和不安。

然而，布朗女士的演讲告诉我，真正的勇气是展示自己脆弱性的能力，是坚持自我并与他人建立真实联系的能力。

演讲结束后，我开始反思自己的脆弱性和人际关系。

我意识到，我应该更加勇敢地面对自己的不完美和不安，以及与他人建立更真实的连接。

睡眠是你的超能力ted英文观后感全文共6篇示例，供读者参考篇1Sleep Is Really Your Superpower!I just watched this amazing TED Talk called "Sleep is Your Superpower" and it was so cool! The lady who gave the talk, her name is Jill Bolte Taylor, is a brain scientist. That means she studies how our brains work. In the talk, she explained why sleep is just as important for our bodies and brains as eating good food and exercising.Did you know that when you sleep, your brain actually gets cleaned out? It's like a tiny cleaning crew goes through your head and washes away all the trash and gunk that builds up during the day. Isn't that crazy? All the things you think about, learn, and experience during the day leave behind little trails in your brain. If you don't get good sleep, those trails can turn into cobwebs that make it harder for your brain to work properly.But when you do get enough sleep, it's like a deep cleaning for your brain! The cleaning crew washes out those cobwebs andjunk so your brain feels refreshed and ready to take on a new day. That's one of the big superpowers of sleep.Another superpower is that sleep helps reinforce all the things you learned that day and moves them into your long-term memory banks. So if you studied spelling words or learned about fractions, getting enough sleep will篇2Sleep Is Your Superpower - A TED Talk Reaction EssayWow, I just watched this amazing TED Talk called "Sleep is Your Superpower" and it really opened my eyes to how important sleep is! The speaker was a scientist named Matt Walker and he taught me so much about why we need sleep and what happens when we don't get enough.He started by talking about how sleep is kind of like a superpower that helps our brains and bodies recharge. Just like superheroes need to rest after saving the world, we need to sleep to have the energy to do well in school, sports, and life in general. Who knew sleep could be so super?One of the most shocking things I learned is that not getting enough sleep is worse for you than not exercising at all! Dr.Walker said lack of sleep can increase your risk of scary things like heart disease, Alzheimer's, and even car accidents from being tired. That's really scary stuff. I knew sleep was important but I didn't realize just how dangerous not sleeping enough could be.He also talked about the difference between the two main types of sleep - non-REM and REM sleep. Non-REM sleep is when you get that deep restful sleep that helps recharge your body and immune system. REM is that cool dream sleep that helps your brain process emotions and memories. We need a good balance of both for optimum superpower sleeping abilities!One part that really stuck with me is when Dr. Walker talked about what happens in your brain when you're sleep deprived. Apparently, your brain can't get rid of that junk protein stuff that builds up and leads to Alzheimer's as easily. Plus, thesleep-deprived brain also can't create new baby brain cells or neurons that we need for learning and memories. No wonder I always feel like a zombie after a rough night of not sleeping well! My brain is too full of gunk to work properly.Dr. Walker shared some advice at the end for being a super sleeper. First, don't cram for tests or pull all-nighters - it's betterto get a good night's rest. Second, go to bed and wake up at consistent times, even on weekends. Third, keep bedrooms cool, dark, and free of screens before bed. Finally, get outside and get some sunshine during the day since light is one of the most powerful cues for our body clocks.I'm definitely going to start following those tips right away. I can't wait to unlock my true superpowers by getting great sleep! Dr. Walker made me see just how incredibly important sleep is, maybe even more than eating your veggies. Our brains and bodies cannot survive without it.I really want to share what I learned with all my friends and family. Maybe my parents will finally stop nagging me about staying up too late playing video games after hearing how horrible sleep deprivation is for kids' developing brains. We're supposed to get 9-12 hours a night when we're young to power our mighty superhero sleeping abilities!At the same time, I feel bad for all the grown-ups out there who cut themselves short on sleep to work, take care of babies, or just have a busy life. Dr. Walker said most adults need 7-9 quality hours per night, but so many people don't get that. No wonder there are so many grumpy people out there - their sleep powers are drained!Overall, this was one of the most eye篇3Sleep is Your Superpower - A TED Talk ReflectionWow, I just watched the most amazing TED talk by Matt Walker all about the incredible superpower of sleep! You would never guess how important sleep is for our bodies and minds. It's like getting an upgrade to become a smarter, healthier, happier version of yourself every single night.The speaker, Matt Walker, is a sleep scientist and he knows everything there is to know about sleep. He explained that when we sleep, it's like a magic time for our brains to do loads of cool stuff. Our brain has to work really hard all day at school, staying focused, learning, remembering facts, and using ourproblem-solving skills. But when we drift off to sleep, that's when the cleaning crew comes in!You see, while we're snoozing away, our brains actually get flushed out by this genius little system. It washes away all the toxic gunk that builds up while we're awake from thinking and doing work. Isn't that wild? Our brain gets a fresh start every morning once it finishes its nightly scrub down. No more cobwebs or rust to slow us down.But that's just the start of sleep's awesomeness! Matt Walker said that sleep is also super important for locking in our memories from the day before. Everything we learned at school gets packaged up neatly and stored away during sleep. That's why we struggle to remember our times tables if we stayed up too late - those math memories never got filed away properly.The most surprising superpower of sleep is that it literally rewires our brain while we're in dreamland! You know how sometimes you struggle with a really hard math problem, but then the next day the solution just pops into your head? That's because during sleep, your brain was analyzing the problem and creating new pathways and connections to help you figure it out. Sleep does the same for learning new skills too, like that crazy soccer trick you just can't quite master during practice.I was totally blown away when Matt Walker explained that sleep is also crucial for controlling our emotions and moods. Have you ever noticed that when you're overtired, every little thing makes you freak out? Or that you get grumpy or sad for no reason? That's because sleep deprivation makes it really hard to keep our feelings in check. But a good night's sleep is like hitting the reset button - you'll wake up feeling so much calmer and happier.Even our physical health is super linked to sleep! It turns out that not getting enough sleep can mess with how our bodies handle things like fighting off sickness and stabilizing our blood sugar levels. Matt Walker said that without quality sleep, we'd basically be petri dishes of illness walking around. Gross! And forget about being able to run around at recess if you're overtired.Maybe the most shocking part of the whole talk was learning how sleep can determine how long we live. Matt Walker shared that adults who sleep less than 6 hours per night have a 13% higher risk of dying younger than people who sleep enough. BAD sleep can actually lead to an early permanent bedtime! No way I'm messing with those odds.This talk made me see sleep in a completely new light. It's not just a boring break from being awake - it's a magical period where our brains and bodies get these indescribable transformations. We recharge our focus baksteries, download our memories, unlock problem-solving abilities, process our emotions, and get ninja-level health boosts.From now on, I'm cashing in on my full 9-11 hours every single night to grab all those level-ups sleep has to offer. No more complaining about bedtime for this kid! I've got too manysuperpowers to gain from catching my zzz's. Sleep really is the ultimate life hack.Who would have thought that the secret to becoming smarter, healthier, and happier was just laying around in our cozy beds? We're all sitting on incredible strength just by shutting our eyes. Matt Walker showed us that sleep is a heroic act - our brains' only chance to stop villains like fatigue, sickness, and unhappiness. I'll be sleep's biggest supporter from now on because having that power on my side is a dream come true!篇4Sleep is Your Superpower - A TED Talk ReflectionWow, what an amazing TED talk that was! I never knew sleep could be considered a superpower before. Mrs. Thompson showed it to our class last week and I've been thinking about it a lot since then. The speaker was really energetic and made some great points that even us kids could understand.He started off by talking about how we live in a world that is always on – with phones, computers, TV and video games constantly vying for our attention. Because of that, a lot of people, including students my age, aren't getting enough qualitysleep. Can you believe that many kids my age aren't even sleeping 8-9 hours per night? That blew my mind!The speaker explained that when we're tired andsleep-deprived, our brain doesn't work as well. It's harder to concentrate, learn new things, and remember what we've already learned. Plus, we can get moody, irritable, and have lessself-control. I know that's true because there have been times when I stayed up too late and felt like a zombie the next day at school. My mom calls it "Miss Crankypants" when I'm like that from lack of sleep!But then he went into all the incredible things that happen when we get sufficient, high-quality sleep. He said that while we're snoozing at night, it's like a superpower takes over inside our brain and body! Our brain goes into this sort of "housekeeping" mode where it cleans out toxins and sorts through the day's memories and new learnings to lock them into long-term storage. Wild, right?The speaker also talked about how sleep is vital for hormone regulation – things like growth, appetite, and even our mood. So if we want to grow tall and strong, and not be hungry and cranky all the time, we need good sleep. Getting enough z's at nightalso helps boost our immune system to fight off sickness. With all those awesome benefits, sleep really is a legit superpower!One of the most fascinating parts was when he showed colorful brain scan images of kids who weren't getting proper sleep versus those who were. The sleep-deprived kids' brains looked sort of dull and foggy, while the well-rested kids' brains were lit up with bright colors and activity. As a visual learner, that image really drove the point home for me about how crucial sleep is for young, developing brains like ours.The speaker shared tips for establishing good sleep habits too. He said kids our age should aim for 9-12 hours per night, and have a calming bedtime routine to help our bodies and brains wind down properly. That means no screens for at least an hour before bedtime since the blue light messes with our natural sleep cycles. He even recomme nded keeping electronics out of the bedroom completely so we aren't tempted by notifications dinging all night. My parents are definitely going to have to be stricter about enforcing that one for me!Other advice was to go to bed and wake up around the same time each day, even on weekends. Our bodies crave the consistent routine. He also said our sleep environment should becool, dark, and quiet. Maybe I'll ask for a new sound machine or blackout curtains for my birthday this year!At the end, the speaker did a fun thing where he asked us to stretch our arms out in front of us and make a fist with each hand. Then he said "This fist represents your brain's power without enough sleep" and we all looked at our tiny, weak fists. But then he said "And this represents the mighty superpower your brain becomes with sufficient, high-quality sleep every night" and we expanded our arms and hands out wide. Such a simple visual, but it drove the point home so clearly.I left that TED talk feeling inspired to be a "sleep superhero" and make getting quality zzz's a bigger priority. Just like we observe healthy habits for our bodies like eating nutritious foods and exercising, we need to do the same for our sleep health. After all, we're young students whose brains are still developing. We owe it to ourselves to unleash the full sleep superpower potential inside our noggins!Since watching the talk, I've started going to bed a bit earlier and winding down without screens before bed more consistently. I've noticed a difference in how I feel during the day at school already – more focused and energetic. Who knows, maybe my better sleep will help boost my grades too! I've even startededucating my parents and little brother about why sleep is so crucial, especially for kids their ages.Mrs. Thompson said we'd be doing a unit on sleep habits and the science behind sleep in a few weeks. I'm really looking forward to learning more so I can keep being my best "sleep superhero" self. I'll probably re-watch that TED talk too to keep the messages fresh. Maybe when I'm older I'll give my own TED talk someday to inspire other kids (and adults!) to embrace the superpower of sleep. Zzzzzz......篇5Sleep is Your Superpower - A TED Talk ReviewWow, I just watched the coolest TED Talk ever! It was called "Sleep is Your Superpower" by Matt Walker. He's a scientist who studies sleep and he taught me so many amazing things about why sleep is absolutely vital. I never realized just how powerful and incredible sleep really is!The first mind-blowing fact I learned is that sleep is kind of like a superpower for your brain. When you sleep, your brain goes through various sleep stages and cycles. During one really important stage called REM (rapid eye movement) sleep, your brain basically practices and rehashes everything you learnedthat day. It's like hitting the save button on a computer so that all the new facts, skills, and memories you picked up get locked into your brain properly. Without good sleep, Matt Walker says your ability to learn new things is literally cut by half! Can you imagine only absorbing 50% of what you learn each day? That would be terrible.Another unbelievable benefit of sleep is that it's hugely important for keeping your immune system strong and healthy. Matt Walker talked about these cool studies where they had one group of people get great sleep and another group get very poor sleep before giving them all the same virus. The poor sleep group was way more likely to get really sick from the virus! It's like sleep gives your body's defense system a much-needed energy boost to fight off germs and bugs. I'm definitely going to be more careful about getting enough sleep anytime I start feeling under the weather.Sleep also has this remarkable ability to recharge your emotional batteries and keep your mood on an even keel. Matt Walker did studies where people had to look at upsetting images after getting either great sleep or terrible sleep. The bad sleepers had way more negative emotional reactions and couldn't regulate their emotions properly. They got really worked up overthe images while the good sleepers took them in stride. I could totally see this happening in real life too. Think about how cranky and emotional you tend to get when you're overtired from a bad night's sleep. Proper sleep is like filling up your chill pill reserves!One of the most jaw-dropping parts for me was when Matt Walker talked about the link between lack of sleep and obesity/diabetes. Apparently, when you're sleep deprived, your body has a really hard time regulating crucial things like your appetite hormones and your ability to process glucose properly. He showed facts about how kids and adults who got too little sleep were way more likely to become overweight and develop dangerous conditions like diabetes over time. I had no clue that lack of sleep could mess with your body's systems like that, but it makes total sense that your body needs high quality sleep to operate at its best.I also learned that sleep is absolutely vital for athletic performance and muscle recovery. Pro athletes are usually super careful to get optimal sleep so their bodies can repair and heal effectively after tough workouts and competitions. When you're sleep deprived, your reaction times get really slow and you lose strength and coordination. Matt Walker said even getting just an hour or two less sleep than you need can really mess up yourgame. No more staying up late playing video games right before a big soccer match for me!Towards the end, Matt Walker shared a scary statistic that drowsy driving accounts for over 1 million vehicle accidents per year! That's because when you're operating on a sleep deficit, your brain actually starts experiencing micro-sleep periods where it kind of blinks off for a few seconds here and there. You're basically blacking out at the wheel which is obviously super dangerous. Matt Walker made a really good point that we would never dream of drunk driving, but drowsy driving can be just as hazardous.Overall, this TED Talk has made me appreciate sleep in an entirely new way. Before, I just thought of sleep as this boring inactive time when I'm not doing anything fun or productive. But now I realize that high quality sleep is like giving my brain and body a superhero level upgrade in so many vital areas - learning, immunity, emotional health, physical fitness, and much more. I can't believe how many benefits sleep provides!From now on, I'm going to be way more disciplined and make getting around 9-10 hours of sleep per night an absolute top priority, just like Matt Walker recommends for kids my age. No more staying up past midnight and then feeling like a zombiein the morning. Sleep is too crucial to my health and success to shortchange it anymore. My superpower naps and bedtimes await!篇6Sleep Is Your Superpower: A TED Talk ReflectionWow, I just watched the coolest TED Talk all about how sleep is actually a superpower! Can you believe that? I never really thought about sleep that way before. I always just kind of saw it as this boring thing I had to do every night instead of staying up playing video games or watching TV. But this talk made me realize sleep is so much more than that. It's like this secret weapon we all have access to that helps us recharge and be at our best.The speaker started off by talking about how when we're kids, we spend so much of our time sleeping compared to adults. Like over a third of our day is spent conked out in dreamland! He said that's because sleep is critical for growth and development when we're young. It helps our bodies and brains develop properly. Pretty crazy to think that lying there motionless for hours is actually helping us grow up.Then he went into all the amazing things sleep does for our bodies and minds, even as we get older. Like how it helps repair cells, clear out toxins, and process memories from the day so we can learn and remember better. That's why we always feel so groggy and confused if we don't get enough shut-eye. Our brains didn't have time for that mind cleaning routine!My favorite part was when he talked about how sleep gives us a "cognitive boost." That's a fancy way of saying it makes us smarter and able to concentrate more. He said well-rested people can solve problems faster, be more creative, and get better grades. As a kid, I'm all about anything that can help me do better on tests and assignments!The way he explained it is that when we're awake all day, our brain gets tired and overloaded kind of like a computer with too many windows open. Sleep is like hitting the restart button - it clears out the random thoughts and resets the brain so it can start fresh in the morning. That's why we often wake up with great ideas and realizations after "sleeping on it." Our brains worked through stuff overnight when they had peace and quiet.But the coolest superpower sleep gives us is increased physical performance and faster healing. The guy said sleep helps our bodies recover way faster from illnesses and injuries byproducing extra protein molecules. And well-rested athletes can run faster, jump higher, and react quicker. Maybe that's why I'm always so hyper and clumsy when I stay up too late!So in summary, sleep is pretty much the closest thing we have to a real-life superpower! It boosts our minds, bodies, moods, and ability to take on the world every morning when we wake up refreshed. Who would have thought that plain old sleeping could be so amazing and important?The speaker made a really great point that we often treat sleep like an inconvenience, something to push aside in our busy, hyper-scheduled lives. But he said we should start viewing quality sleep as a priority for feeling and performing our best. So instead of considering it a waste of time, look at your 8-10 hours of nightly ZZZs as an investment in recharging your human superpowers!I know I'll definitely be making more of an effort to stick to a regular sleep schedule and get the sleep my body needs from now on. Because quite frankly, who doesn't want to have cool abilities like quicker healing, better moods, ninjalike reflexes and concentration? All you have to do is crawl under the covers and let your brain and body work its regenerative magic while you catch some zzzs. Easy as pie!So to all my fellow kids out there, let this be your wake up call (pun intended) to start taking advantage of the incredible superpower of sleep. Don't fight it or feel guilty about prioritizing it. Lean into those cozy blankets and dream away, because that's where you'll find your secret, superhuman strength. Sleep is officially the new awesome!。

（TED英文演讲）如何掌控你的自由时间——观后感第一篇：(TED英文演讲)如何掌控你的自由时间——观后感“How to control your free time?”--------Feedback According to the speaker, the key to time management is not just use your fragmented time, but make use of time as planned with your aim.As the speaker said, “We don’t build the lives we want by saving time, we build the lives we want, and than time saves itself.” Perhaps you may be more exhausted on account of full of activities on your schedule.This is what the speaker pointed out that the traditional idea had completely been out of fashion.Time is highly elastic.Everything you do, every minute you spend, is your choice.You should build your aims so that you do things in your direction, then time can be fully taken advantage of.Well, the methods of time management the speaker told us could be divided into three steps.First of all, look forward to future and set up your new goals, which should be into small pieces and put the most essential on the top of your schedule.Secondly, find time for what matters to you, accomplish them in the order of priority.Third, it’s a good choice for you to free yourself in your fragmented time.Finally, I’d like to quote the speaker’s final words.“T here is time.Even if we are busy, we have time for what matters.And when we focus on what matters, we can build the lives we want in the time we got.”第二篇：TED演讲--如何掌控你的自由时间How to Manage Your Free Time When people find out I write about time management, Theyassume two things.One is that I'm always on time, and I'm not.I have four small children, and I would like to blame them for my occasional tardiness, but sometimes it's just not their fault.I was once late to my own speech on timemanagement.We all had to just take a moment together and savor that irony.The second thing they assume is that I have lots of tips and tricks for saving bits of time here and there.Sometimes I'll hear from magazines that are doing a story along these lines, generally on how to help their readers find an extra hour in the day.And the idea is that we'll shave bits of time off everyday activities, add it up, and we'll have time for the good stuff.I question the entire premise of this piece, but I'm always interested in hearing what they've come up with before they call me.Some of my favorites: doing errands where you only have to make right-hand turns、Being extremely judicious in microwave usage: it says three to three-and-a-half minutes on the package, we're totally getting in on the bottom side of that.And my personal favorite, which makes sense on some level, is to DVR your favorite shows so you can fast-forward through the commercials.That way, you save eight minutes every half hour, so in the course of two hours of watching TV, you find 32 minutes to exercise.Which is true.You know another way to find 32 minutes to exercise? Don't watch two hours of TV a day, right? Anyway, the idea is we'll, save bits of time here and there, add it up, we will finally get to everything we want to do.But after studying how successful people spend their time and looking at their schedules hour by hour, I think this idea has it completely backward.We don't build the lives we want by saving time.We build the lives we want, and then time saves itself.Here's what I mean.I recently did a time diary project looking at 1,001 days in the lives of extremely busy women.They had demanding jobs, sometimes their own businesses, kids to care for, maybe parents to care for, community commitments...busy, busy people.I had them keep track of their time for a week, so I could add up howmuch they worked and slept, and I interviewed them about their strategies, for my book.One of the women whose time log I studied...she goes out on a Wednesday night for something.She comes home to find that her water heater has broken, and there is now water all over her basement.If you've ever had anything like this happen to you, you know it is a hugely damaging, frightening, sopping mess.So she's dealing with the immediate aftermath that night, next day she's got plumbers coming in, day after that, professional cleaning crew dealing with the ruined carpet.All this is being recorded on her time log.Winds up taking seven hours of her week.Seven hours.That's like finding an extra hour in the day.But I'm sure if you had asked her at the start of the week, “Could you find seven hours to train for a triathlon?” “Could you dind seven hours to mentor seven worthy people?” I'm sure she would've said what most of us would've said, which is, “No...can't you see how busy I am?” Yet when she had to find seven hours because there is water all over her basement, she found seven hours.And what this shows us is that time is highly elastic.We cannot make more time, but time will stretch to accommodate what we choose to put into it.And so the key to time management is treating our priorities as the equivalent of that broken water heater.To get at this, I like to use language from one of the busiest people I ever interviewed.By busy,I mean she was running a small business with 12 people on the payroll,she had six children in her spare time.I was getting in touch with her to set up an interview on how she “had it all”...that phrase.I remember it was a Thursday morning,and she was not available to speak with me.Of course,right? But the reason she was unavailable to speak with me is that she was out for a hike,because it was a beautiful spring morning,and she wantedto go for a hike.So of course this makes me even more intrigued,and when I finally do catch up with her,she explains it like this.She says,“Listen Laura,everything I do,every minute I spend,is my choice.”And rather than say,“I don't have time to do x,y or z,”she'd say,“I don't do x,y or z because it's not a priority.”“I don't have time,”often means“It's not a priority.”If you think about it,that's really more accurate language.I could tell you I don't have time to dust to dust my blinds,but that's not true.If you offered to pay me $100,000 to dust my blinds,I would get to it pretty quickly.Since that is not going to happen,I can acknowledge this is not a matter of lacking time,it's that I don't want to do ing this language reminds us that time is a choice.And granted,there may be horrible consequences for making different choices,I will give you that.But we are smart people,and certainly over the long run,we have the power to fill our lives with the things that deserve to be there.So how do we do that?How do we treat our priorities as the equivalent of that broken water heater? Well,first we need to figure out what they are.I want to give you two strategies for thinking about this.The first,on the professional side:I'm sure many people coming up to the end of the year are giving or getting annual performance reviews.You look back over your successes over the year,your “opportunities for growth.”And this serves its purpose,but I find it's more effective to do this looking forward.So I want you to pretend it's the end of next year.You're giving yourself a performance review（绩效评估）,and it has been an absolutely amazing year for you professionally.Write next year's review:What 3-5 things would make it a great year for you professionally.So you can write next year's performance review now.And you can do this for your personal life,too.I'm sure manyof you,like me,come December,get cards that contain these folded up sheets of colored paper,on which written what is known as the family holiday letter.Bit of a wretched genre of literature,really,going on about how amazing everyone in the household is,or even more scintillating,how busy everyone in the household is.But these letters serve a purpose,which is that they tell your friends and family what you did in your personal life that mattered to you over the year.So this year's kind of done,but I want you to pretend it's the end of next year,and it has been an absolutely amazing year for you and the people you care about.Write the family hollday letter:What three to five things did you do that made it so amazing?So you can write next year's family holiday letter now.Don't send it.Please,don't send it.But you can write it.And now,between the performance review and the family holiday letter,we have a list of six to ten goals we can work on in the next year.And now we need to break these down into doable steps.So maybe you want to write a family history.First,you can read some other family histories,get a sense for the style.Then maybe think about the questions you want to ask your relatives,set up appointments to interview them.Or maybe you want to run a 5K.So you need to find a race and sign up,figure out a training plan,and dig those shoes out of the back of the closet.And then...this is key...we treat our priorities as the equivalent of that broken water heater,by putting them into our schedules first.We do this by thinking through our weeks before we are in them,I find a really good time to do this is Friday afternoons.Friday afternoon is what an economist might call a “low opportunity cost” time.Most of us are not sitting there on Friday afternoons saying,“I am excit ed to make progress toward my personal and professional priorities right now.”But we arewilling to think about what those should be.So take a little bit of time Friday afternoon,make yourself a three-category priority list:career,relationships,self.Making a three-category list reminds us that there should be something in all three categories.Career,we think about;relationships,self...not so much.But anyway,just a short list,two to three items in each.Then look out over the whole of the next week,and see where you can plan them in.Where you plan them in is up to you.I know this is going to be more complicated for some people than others.I mean,some people's lives are just harder than others.It is not going to be easy to find time to take that poetry class if you are caring for multiple children on your own.I get that.And I don't want to minimize anyone's struggle.But I do think that the numbers I am about to tell you are empowering.There are 168 hours in a week.Twenty-four times seven is 168 hours.That is a lot of time.If you are working a full-time job,so 40 hours a week,sleeping eight hours a night,so 56 hours a week...that leaves 72 hours for other things.That is a lot of time.You say you're working 50 hours a week,maybe a main job and a side hustle.Well,that leaves 62 hours for other things.You say you're working 60 hours.Well,that leaves 52 hours for other things.You say you're working more than 60 hours.Well,are you sure?There was once a study comparing people's estimated work weeks with time diaries.They found that people claiming 75-plus-hour work weeks were off by about 25 hours.You can guess in which direction,right?Anyway,in 168 hours a week,I think we can find time for what matters to you.If you want to spend more time with your kids,you want to study more for a test you're taking,you want to exercise for three hours and volunteer for two,you can.And that's even if you're working way more than full-timehours.So we have plenty of time,which is great,because guess what? We don't even need that much time to do amazing things.But when most of us have bits of time,what do we do?Pull out the phone,right?Start deleting emails.Otherwise,we're puttering around the house or watching TV.But small moments can have great power.You can use your bits of time for bits of joy.Maybe it's choosing to read something wonderful on the bus on the way to work.I know when I had a job that required two bus rides and a subway ride every morning,I used to go to the library on weekends to get stuff to read.It made the whole experience almost,almost, enjoyable.Breaks at work can be used for meditating or praying.If family dinner is out because of your crazy work schedule,maybe family breakfast could be a good substitute.It's about looking at the whole of one's time and seeing where the good stuff can go.I truly believe this,there is time.Even if we are busy,we have time for what matters.And when we focus on what matters,we can build the lives we want in the time we've got.第三篇：(TED英文演讲)防患于未然——观后感“Presence of mind”——Feedback Key words: stress pre-mortem ahead of time According to the lecture, our brain under stress releases cortisol, and one of the things that happens at the moment is a whole bunch on systems shut down.Few of us can remain rational and logical thinking while facing stressful things, so it is of great significance to think them over before their appearances.We need to train ourselves to think ahead to these kind of situations.And the conception which the speaker put forward is pre-mortem.The idea of the pre-mortem is to think ahead of time to the questions that you might be able to ask that will push the conversation forward.You look ahead, try to figureout all the things that could go wrong and then try to figure out what you can do to prevent those things from happening or to minimize the damage.Prevent bad things from happening.Or at least if bad things happen, we will minimize the likelihood of it being a catastrophe.Under stress we are not thinking clearly.We need to train ourselves to think ahead to these kind of situations.So think about how you are going to work through this ahead of time, so you don’t have to manufacture the chain of reasoning on the spot.You might change your mind on impulse, but at least you are practiced with this kind of thinking.第四篇：(TED英文演讲)阅读全世界——观后感“Reading the world.”————Feedback Key words: global reading plan abundance As the speaker described her plan of reading the world, she tried to get one book of each country around the world, translated into English.She got through many tough time and finally, she manged to finish her own reading.As for me, I learned just like what the speaker expressed: “In that case, as I found so often during my year of reading the world, my not knowing and being open about my limitations had become a big oppo rtunity.”While reading a book, it’s a chance not only to learn something new and discover a set of stories, but also expand our horizons.As those who enjoy reading will know, books have an extraordinary power to take you out of yourself and into someone e lse’s mindset.Therefore, for a quite while, you will look at the world through different views.Maybe there exists some cultural conflicts or values, but it can also be really enlightening.Wrestling with unfamiliar ideas can help clarify your own thinking.And it can also show up blind spots in the way you might have been looking at the world.If we can make our ownplan like this, the information in those books can make me more alive to the richness, diversity and complexity of our remarkable planet than ever before.第五篇：(TED英文演讲)读书改变命运——观后感Education changes our fortune ——Feedback Educational equality is a permanent topic among the society.The poor should get the same access to an entire education as others possess.However, there are still too many women lost their opportunities to know their culture and this world because of extreme poverty.The speaker once helped a number of women with their languages by attending certain courses.These courses were often held in the local suburbs.Furthermore, the inequality between men and women is the fundamental restriction to their unfair education.Many women were eager to control over their simple daily routines and small details that we take for granted.Since those women received the education they deserve, they all realized that the only way to control their life was through education.There are so many facts that show us that it is impossible to overcome barriers to cation is the best means to own a better future.Eventually, I’d like to end up with what the speaker said :“Question your convictions.Be who you want to be，not who they want you to be.Don’t accept their enslavement, for your mother birthed you free.”。

ted英语观后感《ted 英语观后感》前几天，我看了一场让我印象超级深刻的 TED 英语演讲，直到现在想起来，心里还是会泛起层层涟漪。

这场演讲的主题是关于“跳出舒适圈，勇敢追求梦想”。

演讲者没有那种高高在上的说教姿态，而是像一个老朋友一样，把自己的经历和感悟娓娓道来。

演讲者讲述了自己曾经是一个在安稳工作中逐渐迷失的人。

每天朝九晚五，重复着单调的工作流程，领着一份看似不错但却无法让内心感到满足的薪水。

一开始，他觉得这样的生活也还不错，毕竟稳定嘛。

可是时间一长，那种内心深处对于真正热爱事物的渴望开始不断地涌动。

他提到有一次，公司组织了一场户外拓展活动。

那是一个需要团队合作才能完成的挑战项目。

在这个过程中，他发现自己在面对一些需要突破常规、大胆尝试的任务时，总是犹豫不决，甚至有些退缩。

而团队里的其他人，有的勇敢地迈出第一步，有的积极地出谋划策，相比之下，他感觉自己就像是一个局外人，被无形的枷锁束缚住了手脚。

回到家后，他开始反思自己的这种状态。

他意识到，自己一直待在所谓的舒适圈里，害怕失败，害怕改变，以至于错过了很多成长和进步的机会。

于是，他决定做出改变。

他辞去了那份稳定但却让他感到麻木的工作，开始去追求自己真正热爱的摄影事业。

刚开始的时候，那真的是困难重重啊！没有稳定的收入，每天都要为了寻找拍摄机会四处奔波，还得面对家人和朋友的不理解和质疑。

有一次，他为了拍摄一组日出的照片，凌晨三点就起床，背着沉重的摄影器材，爬上了一座很高的山。

山上的风呼呼地吹着，特别冷。

他在黑暗中等待着，心里也有些忐忑，不知道这次能不能拍到满意的作品。

当第一缕阳光冲破云层洒在大地上的时候，他激动得差点掉眼泪。

那一刻，他觉得之前所有的辛苦和付出都是值得的。

然而，摄影这条路并不好走。

他投出去的作品经常被拒绝，有时候甚至连一个反馈都没有。

他也曾经想过放弃，觉得自己是不是根本就没有这方面的天赋。

但是每次想要放弃的时候，他都会想起自己当初决定走出舒适圈的那一刻，那份勇气和决心又会重新涌上心头。