TED英语演讲稿：如何跟压力做朋友

T E D演讲：如何让压力成为你的朋友K e l l y M c G o n i g a lKelly McGonigal: How to make stress your friend.I have a confession to make,But first, I want you to make a little confession to me.In the past year , I want you to just raise your hand if you’ve experienced relatively little stress.Anyone?How about a moderate amount of stress?Who has experienced a lot of stress?Me too.But that is not my confession.My confession is this: I am a health psychologist and my mission is to help people be happier and healthier.But I fear that something I’ve been teaching for the last 10 years is doing more harm than good, and it has to do with stress.For years I’ve been teaching people, stress makes you sick.It increases the risk of everything from the common cold to cardiovasclar disease. Basically, I’ve turned stress into the enemy.But I have changed my mind about stress, and today ,I want to change yours.Let me start with the study that made me rethink my whole approach to stress .This study tracked 30,000 adults in the United States for eight years, and they started by asking people,“How much stress have you experienced in the last year?”They also asked,“Do you believe that stress is harmful for your health?”And then they used public death records to find out who died.Okay!Some bad news firstPeople who experienced a lot of stress in the previous year had a 43 percent increased risk of dying.But that was only true for the people who also believed that stress is harmful for your health.People who experienced a lot of stress but did not view stress as harmful were no more likely to die.In fact, they had the lowest risk of dying of anyone in the study including people who had relatively little stress.Now the researchers estimated that over the eight years they were tracking deaths 182,000 Americans died prematurely ,not from stress, but from the belief that stress is bad for you.That is over 20,000 deaths a year.Now , if that estimate is correct, that would make believing stress is bad for you the 15th largest cause of death in the United States last year, killing more people than skin cancer, HIV/AIDS and homicide.You can see why this study freaked me out.Here I’ve been spending so much energy telling people stress is bad for your health.So this study got me wondering:Can changing how you think about stress make you healthier?And here the science says yes.When you change your mind about stress, you can change your body’s response to stress.Now to explain how this works,I want you all to pretend that you are participants in a study designed to stress you out. It’s called the social stress test.You come into the laboratory, and you’re told you have to give a five-minute impromptu speech on your personal weaknesses to a panel of expert evaluators sitting right in front of you, and to make sure you feel the pressure, there are bright lights and a camera in your face, kind of like this.And the evaluators have been trained to give you discouraging, non-verbal feedback like this.Now that you’re sufficiently demoralized, time for part two a math test.And unbeknownst to you, the experimenter has been trained to harass you during it. Now we’re going to all do this together.It’s going to be fun.For me.Okay.I want you all to count backwards from 996 in increments of seven.You’re going to do this out loud as fast as you can, starting with 996.Go !Go faster.Faster please.You’re going too slow.Stop, stop, stop, stop.That guy made a mistake.We are going to have to start all over again.You’re not very good at this, are you?Okay, so you get the idea.Now, if you were actually in this study, you’d probably be a little stressed out.Your heart might be pounding, you might be breathing faster, maybe breaking outinto a sweat.And normally, we interpret these physical changes as anxiety or signs that we aren’t coping very well with the pressure.But what if you viewed them instead as signs that your body was energized was preparing you to meet this challenge?Now that is exactly what participants were told in a study conducted at Harvard University.Before they went through the social stress test, they were taught to rethink their stress response as helpful.That pounding heart is preparing you for action.If you’re breathing faster, it’s no problem.It’s getting more oxygen to your brain.And participants who learned to view the stress response as helpful for their performance,well, they were less stressed out, less anxious, more confident, but the most fascinating finding to me was how their physical stress response changed.Now ,in a typical stress response, your heart rate goes up and your blood vessels constrict like this.And this is one of the reasons that chronic stress is sometimes associated with cardiovascular disease.It’s not really healthy to be in this state all the time.But in the study, when participants viewed their stress response as helpful their blood vessels stayed relaxed like this.Their heart was still pounding, but this is a much healthier cardiovascular profile.It actually looks a lot like what happens in moments of joy and courage.Over a lifetime of stressful experiences, this one biological change could be the difference between a stress induced heart attack at age 50 and living well into your 90s.And this is really what the new science of stress reveals that how you think about stress matters.So my goal as a health psychologist has changed.I no longer want to get rid of your stress.I want to make you better as stress.And we just did a little intervention. If you raised your hand and said you’d had a lot of stress in the last year, we could have saved you life,because hopefully the next time your heart is pounding from stress you’re going to remember this talk and you’re going to think to yourself this is my body helping me rise to this challenge.And when you view stress in that way , your body believes you and your stress response becomes healthier.Now I said I have over a decade of demonizing stress to redeem myself from, so we are going to do one more intervention.I want to tell you about one of the most under appreciated aspects of the stress response, and the idea is this: Stress makes you social.To understand this side od stress , we need to talk about a hormone, oxytocin, and I know oxytocin has already gotten as much hype as a hormone can get.It even has its own cute nickname, the cuddle hormone , because it’s released when you hug someone.But this is a very small part of what oxytocin is involved in .Oxytocin is neuro-hormone.It fine-tunes your brain’s social instincts.It primes you to do things that strengthen close relationships.Oxytocin makes you crave physical contact with your friends and family.It enhances your empathy.It even makes you more willing to help and support the people you care about.Some people have even suggested we should snort oxytocin to become more compassionate and caring.But here’s what most people don’t understand about oxytocin.It’s a stress hormone.Your pituitary gland pumps this stuff out as part of the stress response.It’s as much a part of your stress response as the adrenaline that makes your heart pound.And when oxytocin is released in the stress response it is motivating you to seek support.Your biological stress response is nudging you to tell someone how you feel instead of bottling it up.Your stress response wants to make sure you notice when someone else in your life struggling so that you can support each other.When life is difficult, your stress response wants you to be surrounded by people who care about you .Okay,so how is knowing this side of stress going to make you healthier?Well ,oxytocin doesn’t only act on your brain.It also acts on your body and one of its main roles in your body is to protect your cardiovascular system from the effects of stress.It’s a natural anti-inflammatory.It also helps your blood vessels stay relaxed during stress.But my favorite effect on the body is actually on the heart.Your heart has receptors for this hormone and oxytocin helps heart cells regenerate and heal from any stress-induced damage.This stress hormone strengthens your heart and the cool thing is that all of these physical benefits of oxytocin are enhanced by social contact and social support,so when you reach out to others under stress either to seek support or help someone else,you release more of this hormone,your stress response becomes healthier ,and you actually recover faster from stress.I find this amazing, that your stress response has a built-in mechanism fro stress resilience, and that mechanism is human connection.I want to finish by telling you about one more study.And listen up, because this study could also save a life.This study tracked about 1,000 adults in the United States, and they ranged in age from 34 to 93, and they started the study by asking,“How much stress have you experienced in the last year?”They also asked,“How much time have you spent helping out friends, neighbors, people in your community?”And then they used public records for the next five years to find out who died. Okay, so the bad news first:For every major stressful life experience like financial difficulties or family crisis that increased the risk of dying by 30 percent.But--and I hope you are expecting a but by now--but that wasn’t true for everyone.People who spent time caring for others showed absolutely no stress-related increase in dying.ZeroCaring created resilience.And so we see once again that the harmful effects of stress on your health are not inevitable.How you think and how you act can transform your experience of stress.When you choose to view your stress response as helpful you create the biology of courage.And when you choose to connect with others under stress you can create resilience. Now I wouldn’t necessarily ask for more stressful experiences in my life,but this science has given me a whole new appreciation for stress.Stress gives us access to our hearts.The compassionate heart that finds joy and meaning in connecting with others, and yes, your pounding physical heart, working so hard to give you strength and energy , and when you choose to view stress in this way, you’re not just getting better at stress, you’re actually making a pretty profound statement.You’re saying that you can trust yourself to handle life’s challenges and you’re remembering that you don’t have to face them alone.Thank you.。

I have a confession to make,But first, I want you to make a little confession to me.In the past year , I want you to just raise your hand if you’ve experienced relatively little stress.Anyone?How about a moderate amount of stress?Who has experienced a lot of stress?Me too.But that is not my confession.My confession is this: I am a health psychologist and my mission is to help people be happier and healthier.But I fear that something I’ve been teaching for the last 10 years is doing more harm than good, and it has to do with stress.For years I’ve been teaching people, stress makes you sick.It increases the risk of everything from the common cold to cardiovasclar disease. Basically, I’ve turned stress into the enemy.But I have changed my mind about stress, and today ,I want to change yours.Let me start with the study that made me rethink my whole approach to stress . This study tracked 30,000 adults in the United States for eight years, and they started by asking people,“How much stress have you experienced in the last year?”They also asked,“Do you believe that stress is harmful for your health?”And then they used public death records to find out who died.Okay!Some bad news firstPeople who experienced a lot of stress in the previous year had a 43 percent increased risk of dying.But that was only true for the people who also believed that stress is harmful for your health.People who experienced a lot of stress but did not view stress as harmful were no more likely to die.In fact, they had the lowest risk of dying of anyone in the study including people who had relatively little stress.Now the researchers estimated that over the eight years they were tracking deaths 182,000 Americans died prematurely ,not from stress, but from the belief that stress is bad for you.That is over 20,000 deaths a year.Now , if that estimate is correct, that would make believing stress is bad for you the 15th largest cause of death in the United States last year, killing more people than skin cancer, HIV/AIDS and homicide.You can see why this study freaked me out.Here I’ve been spending so much energy telling people stress is bad for your health. So this study got me wondering:Can changing how you think about stress make you healthier?And here the science says yes.When you change your mind about stress, you can change your body’s response to stress.Now to explain how this works,I want you all to pretend that you are participants in a study designed to stress you out.It’s called the social stress test.You come into the laboratory, and you’re told you have to give a five-minute impromptu speech on your personal weaknesses to a panel of expert evaluators sitting right in front of you, and to make sure you feel the pressure, there are bright lights and a camera in your face, kind of like this.And the evaluators have been trained to give you discouraging, non-verbal feedback like this.Now that you’re sufficiently demoralized, time for part two a math test.And unbeknownst to you, the experimenter has been trained to harass you during it. Now we’re going to all do this together.It’s going to be fun.For me.Okay.I want you all to count backwards from 996 in increments of seven.You’re going to do this out loud as fast as you can, starting with 996.Go !Go faster.Faster please.You’re going too slow.Stop, stop, stop, stop.That guy made a mistake.We are going to have to start all over again.You’re not very good at this, are you?Okay, so you get the idea.Now, if you were actually in this study, you’d probably be a little stressed out. Your heart might be pounding, you might be breathing faster, maybe breaking out into a sweat.And normally, we interpret these physical changes as anxiety or signs that we aren’t coping very well with the pressure.But what if you viewed them instead as signs that your body was energized was preparing you to meet this challenge?Now that is exactly what participants were told in a study conducted at Harvard University.Before they went through the social stress test, they were taught to rethink their stress response as helpful.That pounding heart is preparing you for action.If you’re breathing faster, it’s no problem.It’s getting more oxygen to your brain.And participants who learned to view the stress response as helpful for their performance,well, they were less stressed out, less anxious, more confident, but the most fascinating finding to me was how their physical stress response changed.Now ,in a typical stress response, your heart rate goes up and your blood vessels constrict like this.And this is one of the reasons that chronic stress is sometimes associated with cardiovascular disease.It’s not really healthy to be in this state all the time.But in the study, when participants viewed their stress response as helpful their blood vessels stayed relaxed like this.Their heart was still pounding, but this is a much healthier cardiovascular profile. It actually looks a lot like what happens in moments of joy and courage.Over a lifetime of stressful experiences, this one biological change could be the difference between a stress induced heart attack at age 50 and living well into your 90s.And this is really what the new science of stress reveals that how you think about stress matters.So my goal as a health psychologist has changed.I no longer want to get rid of your stress.I want to make you better as stress.And we just did a little intervention. If you raised your hand and said you’d had a lot of stress in the last year, we could have saved you life,because hopefully the next time your heart is pounding from stress you’re going to remember this talk and you’re going to think to yourself this is my body helping me rise to this challenge.And when you view stress in that way , your body believes you and your stress response becomes healthier.Now I said I have over a decade of demonizing stress to redeem myself from, so we are going to do one more intervention.I want to tell you about one of the most under appreciated aspects of the stress response, and the idea is this: Stress makes you social.To understand this side od stress , we need to talk about a hormone, oxytocin, and I know oxytocin has already gotten as much hype as a hormone can get.It even has its own cute nickname, the cuddle hormone , because it’s released when you hug someone.But this is a very small part of what oxytocin is involved in .Oxytocin is neuro-hormone.It fine-tunes your brain’s social instincts.It primes you to do things that strengthen close relationships.Oxytocin makes you crave physical contact with your friends and family.It enhances your empathy.It even makes you more willing to help and support the people you care about.Some people have even suggested we should snort oxytocin to become more compassionate and caring.But here’s what most people don’t understand about oxytocin.It’s a stress hormone.Your pituitary gland pumps this stuff out as part of the stress response.It’s as much a part of your stress response as the adrenaline that makes your heart pound.And when oxytocin is released in the stress response it is motivating you to seek support.Your biological stress response is nudging you to tell someone how you feel instead of bottling it up.Your stress response wants to make sure you notice when someone else in your life struggling so that you can support each other.When life is difficult, your stress response wants you to be surrounded by people who care about you .Okay,so how is knowing this side of stress going to make you healthier?Well ,oxytocin doesn’t only act on your brain.It also acts on your body and one of its main roles in your body is to protect your cardiovascular system from the effects of stress.It’s a natural anti-inflammatory.It also helps your blood vessels stay relaxed during stress.But my favorite effect on the body is actually on the heart.Your heart has receptors for this hormone and oxytocin helps heart cells regenerate and heal from any stress-induced damage.This stress hormone strengthens your heart and the cool thing is that all of these physical benefits of oxytocin are enhanced by social contact and social support, so when you reach out to others under stress either to seek support or help someone else,you release more of this hormone,your stress response becomes healthier ,and you actually recover faster from stress.I find this amazing, that your stress response has a built-in mechanism fro stress resilience, and that mechanism is human connection.I want to finish by telling you about one more study.And listen up, because this study could also save a life.This study tracked about 1,000 adults in the United States, and they ranged in age from 34 to 93, and they started the study by asking,“How much stress have you experienced in the last year?”They also asked,“How much time have you spent helping out friends, neighbors, people in your community?”And then they used public records for the next five years to find out who died. Okay, so the bad news first:For every major stressful life experience like financial difficulties or family crisis that increased the risk of dying by 30 percent.But--and I hope you are expecting a but by now--but that wasn’t true for everyone.People who spent time caring for others showed absolutely no stress-related increase in dying.ZeroCaring created resilience.And so we see once again that the harmful effects of stress on your health are not inevitable.How you think and how you act can transform your experience of stress.When you choose to view your stress response as helpful you create the biology of courage.And when you choose to connect with others under stress you can create resilience. Now I wouldn’t necessarily ask for more stressful experiences in my life,but this science has given me a whole new appreciation for stress.Stress gives us access to our hearts.The compassionate heart that finds joy and meaning in connecting with others, and yes, your pounding physical heart, working so hard to give you strength and energy , and when you choose to view stress in this way, you’re not just getting better at stress, you’re actually making a pretty profound statement.You’re saying that you can trust yourself to handle life’s challenges and you’re remembering that you don’t have to face them alone.Thank you.。

Kelly McGonigal: How to make stress your friend 如何让压力成为朋友I have a confession to make, but first, I want you to make a little confessionto me. In the past year, I want you to just raise your hand我要坦白一个事实但是首先,我希望你们能够对我做出一点坦白;在过去的一年里,只要举手就好if you've experienced relatively little stress. Anyone你们是否经历过相对较小的压力;有人吗How about a moderate amount of stress那么中等量的压力呢Who has experienced a lot of stress Yeah. Me too.谁又经历过很多的压力呢好的;我也一样;But that is not my confession. My confession is this: I am a health psychologist, and my mission is to help people be happier and healthier. But I fear that something I've been teaching for the last 10 years is doing more harm than good, and it has to do with stress. For years I've been telling people, stress makes you sick. It increases the risk of everything from the common cold to cardiovascular disease. Basically, I've turned stress into the enemy. But I have changed my mind about stress, and today, I want to change yours. 但是那不是我要坦白的;我要坦诚的是：我是一个健康心理学家,我的任务是使人们更加的开心和健康;但是,我恐怕过去十年我一直所教授的带来的坏处要超过好处,这些都与压力有关;多年以来,我一直告诉人们,压力能够使你们变得脆弱;压力能够增加患上很多疾病的风险：从普通感冒到心血管疾病等到心血管疾病;事实上,我把压力看作敌人;但是,我已经改变了我对压力的看法,而且今天,我也要改变你们对压力的看法;Let me start with the study that made me rethink my whole approach to stress. This study tracked 30,000 adults in the United States for eight years, and they started by asking people, "How much stress have you experienced in the last year" They also asked, "Do you believe that stress is harmful for your health" And then they used public death records to find out who died.让我以一个使我重新思考我所有对压力看法的研究开始;这个研究追踪了30,000 个美国成年人8 年,研究以问这些被研究者“在过去的一年里,你们经历过多少的压力”开始同时,他们也被问到：“你们相信压力对你们的健康是有害的吗之后,研究者使用公众死亡记录来确定谁死亡了;Okay. Some bad news first. People who experienced a lot of stress in the previous year had a 43 percent increased risk of dying. But that was only true for the people who also believed that stress is harmful for your health. Laughter People who experienced a lot of stress but did not view stress as harmful were no more likely to die. In fact, they had the lowest risk of dying of anyone in the study, including people who had relatively little stress.首先是一些坏的消息,那些在过去的一年经历较多压力的人们死亡的风险增加了43%;但是这只是针对那些相信压力对健康有害的人们;笑而那些经历较多压力但是并不认为压力对身体有害的人们并不容易死亡;实际上,他们的死亡风险在这个研究的所有测试者,包括那些经历相对较少压力的人们中是最低的;Now the researchers estimated that over the eight years they were tracking deaths, 182,000 Americans died prematurely, not from stress, but from the belief that stress is bad for you. Laughter That is over 20,000 deaths a year. Now, if that estimate is correct, that would make believing stress is bad for you the 15th largest cause of death in the United States last year, killing more people than skin cancer, HIV/AIDS and homicide.目前,研究者们估计在过去他们追踪死亡的8 年当中,追踪死亡的8年当中,有182,000 个美国人过早的死亡了,但是并不是因为压力,而是因为相信压力对他们的健康是有害的;笑这表明,每年会有超过20,000的死亡者;目前,如果这一估计数字正确的话,将会使相信压力对身体有害这一观念成为过去一年中美国第十五大死亡因素,多于皮肤癌,艾滋病和被谋杀的死亡人数;You can see why this study freaked me out. Here I've been spending so much energy telling people stress is bad for your health.这些你们知道为什么这一研究使我抓狂了吧;过去,我一直花费大量的经历告诉人们压力有害于你们的健康;So this study got me wondering: Can changing how you think about stress make you healthier And here the science says yes. When you change your mind about stress, you can change your body's response to stress.因此,这一研究使我觉得疑惑：是否改变对压力的态度能够使人们更健康科学告诉我们确实如此;当你改变你对压力的观念你便能改变你身体对于压力的反应;Now to explain how this works, I want you all to pretend that you are participants in a study designed to stress you out. It's called the social stress test. You come into the laboratory, and you're told you have to give afive-minute impromptu speech on your personal weaknesses to a panel of expert evaluators sitting right in front of you, and to make sure you feel the pressure, there are bright lights and a camera in your face, kind of like this. And the evaluators have been trained to give you discouraging, non-verbal feedback like this.现在,我来解释一下这一原理,我希望你们都假设自己参与一个设计使你们感觉到压力的研究中;这一研究叫做社会压力测试;你们进入一个实验室,被告诉你必须对着坐在你面前的专家评委做一个五分钟的事先无准备的关于你性格弱点的演讲,同时为了确保你感受到压力会有明亮的灯光和摄像机打在你的脸上,就像这样;而这些评委,则事先训练好给予你消极的非语言上的反馈,就像这样; Now that you're sufficiently demoralized, time for part two: a math test. And unbeknownst to you, the experimenter has been trained to harass you during it. Now we're going to all do this together. It's going to be fun. For me.现在,你已经足够的失落,然后进入到第二部分：数学测验;令你措手不及的是实验人员在这个过程中不断的打扰你;现在让我们一起来做这个实验;这将很有意思;对于我来说;Okay. I want you all to count backwards from 996 in increments of seven. You're going to do this out loud as fast as you can, starting with 996. Go Audience: Counting Go faster. Faster please. You're going too slow. Stop. Stop, stop, stop.我希望你们所有人倒数数字从996 开始以7递减;你们必须大声的说出来尽可能的快,从996开始;开始听众数数快点;快点;你们太慢了;停;停,停,停;这位男士错了我们必须从新开始;That guy made a mistake. We are going to have to start all over again. Laughter You're not very good at this, are you Okay, so you get the idea. Now, if you were actually in this study, you'd probably be a little stressed out. Your heart might be pounding, you might be breathing faster, maybe breaking out into a sweat. And normally, we interpret these physical changes as anxiety or signs that we aren't coping very well with the pressure.你们并不擅长于此,对吧因此,你们知道那种感觉了吧;如果你们真的参与到这个研究当中,你们应该会有一些压力;你的心脏也许会砰砰直跳,你也许会呼吸加快,也许会一头汗水;正常情况下,我们会解释这种身体的改变为焦虑或者我们不能很好应对这种压力的信号;But what if you viewed them instead as signs that your body was energized, was preparing you to meet this challenge Now that is exactly what participants were told in a study conducted at Harvard University.但是如果你们把这些看作为你们身体充满活力并准备好应对这一压力的信号又会怎样这些话实际上正是参与者在哈佛大学参与这项研究时所告知的;Before they went through the social stress test, they were taught to rethink their stress response as helpful. That pounding heart is preparing you for action. If you're breathing faster, it's no problem. It's getting more oxygen to your brain. And participants who learned to view the stress response as helpful for their performance, well, they were less stressed out, less anxious, more confident, but the most fascinating finding to me was how their physical stress response changed. Now, in a typical stress response, your heart rate goes up, and your blood vessels constrict like this.在他们通过社会压力测试之前,他们被教会认定这些对于压力的反应是有利的;砰砰直跳的心脏是在为你的行动所做准备;如果你呼吸加快,没有问题;这将使你的大脑获得更多的氧气;那些学会将压力视为对他们的表现有帮助的参与者他们所感受到的压力大大降低,少了一份焦虑,多了一份自信,但是对于我来说更加令人欣喜的发现是他们身体对于压力的改变;现在,对于一定的压力,你的心率会加快,你的血管像这样紧缩;这也是慢性压力与心血管疾病有关的原因之一;持续在这样的状态下对身体没有好处;And this is one of the reasons that chronic stress is sometimes associated with cardiovascular disease. It's not really healthy to be in this state all the time. But in the study, when participants viewed their stress response as helpful, their blood vessels stayed relaxed like this. Their heart was still pounding, but this is a much healthier cardiovascular profile. It actually looks a lot like what happens in moments of joy and courage. Over a lifetime of stressful experiences, this one biological change could be the difference between a stress-induced heart attack at age 50 and living well into your 90s. And this is really what the new science of stress reveals, that how you think about stress matters.但是,在这项研究当中,当参与者认为他们对于压力的反应有利,他们的血管保持松弛,就像这样;他们的心脏仍然在砰砰直跳,但这种跳跃实一种更健康的心血管系统活动方式;它实际上就和你开心和受到鼓舞时的跳动方式相似;在你一生经历的压力性事件中,这一生理变化会有不同也许会是在50岁时由压力导致心脏病发作或者直到90岁还活的很好;这就是压力,这一新的科学所要揭示的,你怎样看待压力性事件;So my goal as a health psychologist has changed. I no longer want to get rid of your stress. I want to make you better at stress. And we just did a little intervention. If you raised your hand and said you'd had a lot of stress in the last year, we could have saved your life, because hopefully the next time your heart is pounding from stress, you're going to remember this talk and you'regoing to think to yourself, this is my body helping me rise to this challenge. And when you view stress in that way, your body believes you, and your stress response becomes healthier.因此,作为一个健康心理学家我的目标也发生了变化;我不在想清除你们的压力;我想让你们在压力面前变得更好;而我们只是做了一点点干预;如果你举起你的手说在过去的一年当中你感受到了很大的压力,我们也许能救你的命因为可能下一次你的心跳因为压力而加速,你会记得这次演说然后告诉自己,这是我的身体在帮助我应对挑战;当你以那种方式看待压力,你的身体信任你,你身体对于压力的反应便得更加健康;Now I said I have over a decade of demonizing stress to redeem myself from, so we are going to do one more intervention. I want to tell you about one of the most under-appreciated aspects of the stress response, and the idea is this: Stress makes you social.我刚才说过,在过去的十年当中我一直将压力妖魔化并试图从中挽回自己,因为我们打算做更多地干预;我想告诉你们对于压力反应最被低估的一个方面,那就是：压力可以使得你更社会化;To understand this side of stress, we need to talk about a hormone, oxytocin, and I know oxytocin has already gotten as much hype as a hormone can get. It even has its own cute nickname, the cuddle hormone, because it's released when you hug someone. But this is a very small part of what oxytocin is involved in. Oxytocin is a neuro-hormone. It fine-tunes your brain's socialinstincts. It primes you to do things that strengthen close relationships. Oxytocin makes you crave physical contact with your friends and family. It enhances your empathy. It even makes you more willing to help and support the people you care about.为了了解压力的这一作用,我们需要谈谈一种激素,催产素,我知道催产素已经得到一种激素应该得到的最多的宣传;催产素甚至有一个可爱的别名,拥抱激素,因为当你拥抱某个人时,催产素将会释放;但是这仅仅是催产素作用的很小一部分;催产素是一种神经激素;它可以很好的调节大脑的社会本能;催产素能够促使你做一些能够加强与别人联系的事情;催产素使你渴望与朋友和家人有身体上的接触;催产素能够增加你的情感;它甚至能够使你更愿意帮助和支持那些你关心的人们;Some people have even suggested we should snort oxytocin to become more compassionate and caring. But here's what most people don't understand about oxytocin. It's a stress hormone. Your pituitary gland pumps this stuff out as part of the stress response. It's as much a part of your stress response as the adrenaline that makes your heart pound. And when oxytocin is released in the stress response, it is motivating you to seek support. Your biological stress response is nudging you to tell someone how you feel instead of bottling it up. Your stress response wants to make sure you notice when someone else in your life is struggling so that you can support each other. When life isdifficult, your stress response wants you to be surrounded by people who care about you.有些人甚至提议我们应该鼻吸催产素以使我们变得更加富有同情心和爱心;但是这正表明大部分的人们并不了解催产素;它是一个压力性激素;你的脑垂体释放这种物质作为对压力反应的一部分;它就像机体对于压力反馈性的释放肾上腺素以使心跳加快一样;当机体应对压力释放催产素时,它能够促使你去寻找支持;机体应对压力的这些生理性变化促使你告诉别人你的感受而不是隐藏在心理;你的这些应对压力的反应试图确保你注意你生活当中的人,以使当他们遇到困难的时候你可以互相帮助;当生活变得困难的时候,你的这些对于压力的反应是你处在那些关心你的人周围;Okay, so how is knowing this side of stress going to make you healthier Well, oxytocin doesn't only act on your brain. It also acts on your body, and one of its main roles in your body is to protect your cardiovascular system from the effects of stress. It's a natural anti-inflammatory. It also helps your blood vessels stay relaxed during stress. But my favorite effect on the body is actually on the heart.因此,你们应该知道压力的这一作用为什么能使你们更健康了吧催产素并不仅仅作用于你的大脑;它同样作用于你的身体,它对于机体的重要作用之一是保护你的心血管功能避免压力带来的伤害;催产素是天然的抗炎物;它能帮助你的血管在应对压力时保持放松;但是我最感兴趣的对于机体的作用实际上是心脏;Your heart has receptors for this hormone, and oxytocin helps heart cells regenerate and heal from any stress-induced damage. This stress hormone strengthens your heart, and the cool thing is that all of these physical benefits of oxytocin are enhanced by social contact and social support, so when you reach out to others under stress, either to seek support or to help someone else, you release more of this hormone, your stress response becomes healthier, and you actually recover faster from stress. I find this amazing, that your stress response has a built-in mechanism for stress resilience, and that mechanism is human connection.你的心脏有催产素受体,它能帮助心肌细胞在再生和从压力导致的损伤中恢复;这一压力性激素能够强化你的心脏,更酷的事情是催产素对于机体的这些好处来源于社会化的联系,和社会化的支持,因此,当你对于处于压力状态下的人伸出双手,无论你是在寻找帮助还是帮助别人你的机体都会释放更多的催产素,你对于压力的反应变得更健康,而你也能从压力中快速的恢复;我发现这非常的神奇,你机体对于压力的反应建立了一种释放压力的内在机制,而这一机制便是人类联系;I want to finish by telling you about one more study. And listen up, because this study could also save a life. This study tracked about 1,000 adults in the United States, and they ranged in age from 34 to 93, and they started the study by asking, "How much stress have you experienced in the last year" They also asked, "How much time have you spent helping out friends,neighbors, people in your community" And then they used public records for the next five years to find out who died.我想通过另一个故事来结束我的演讲;仔细听,因为这一研究也许能够挽救你的生命;这一研究追踪了大约1000位美国成年人,他们的年龄在34岁到93岁之间,这一研究开始时问他们：”在过去的一年里你经历多少压力“他们同样被问到,”你们花费多少时间来帮助朋友,邻居“和你社区里的人“然后他们使用公共记录去发现在接下来五年内死亡的参与者;Okay, so the bad news first: For every major stressful life experience, like financial difficulties or family crisis, that increased the risk of dying by 30 percent. But -- and I hope you are expecting a but by now -- but that wasn't true for everyone. People who spent time caring for others showed absolutely no stress-related increase in dying. Zero. Caring created resilience. And so we see once again that the harmful effects of stress on your health are not inevitable.首先还是坏消息：对于每一个经历较多压力的参与者,比如经济困难或者家庭危机,压力能够增加30%的死亡风险;但是…我希望你们一直在期盼这个但是…但是这并不是对于每一个人都是正确的;那些花费较多时间关心别人的人在死亡风险上并没有实质上的增加——0 关心能够避免压力带来的伤害;然后,我们再一次看到压力对于健康的有害作用并不是并不是必然的;How you think and how you act can transform your experience of stress. When you choose to view your stress response as helpful, you create the biology of courage. And when you choose to connect with others under stress, you can create resilience. Now I wouldn't necessarily ask for more stressful experiences in my life, but this science has given me a whole new appreciation for stress.你如何思考及如何应对压力能够转变你对压力的反应;当你选择将机体对于压力的反应视为一种有利因素,你便建立的一种生理性激励;而当你选择在压力状态下与别人交流,你便能够建立保护机制;我并不需要在我的生活中需求更多的压力性经历,但是这一科学使得我对于压力有一种全新的认识;Stress gives us access to our hearts. The compassionate heart that finds joy and meaning in connecting with others, and yes, your pounding physical heart, working so hard to give you strength and energy, and when you choose to view stress in this way, you're not just getting better at stress, you're actually making a pretty profound statement. You're saying that you can trust yourself to handle life's challenges, and you're remembering that you don't have to face them alone.压力使得我们接触到心脏;充满同情的心脏能够发现而去及与别人联系的意义你那不断跳跃的心脏,如此的辛苦工作以给予你力量和能量,当你选择以这种方式看待压力时,你不仅能够在压力下做的更好,实际上你正在创在一个高深的境界;你告诉你的身体去相信你自己能够应对生活的挑战,你时刻铭记你不需要一个人去面对; Thank you.谢谢Chris Anderson: This is kind of amazing, what you're telling us. It seems amazing to me that a belief about stress can make so much difference to someone's life expectancy. How would that extend to advice, like, if someone is making a lifestyle choice between, say, a stressful job and a non-stressful job, does it matter which way they go It's equally wise to go for the stressful job so long as you believe that you can handle it, in some senseChris Anderson：你告诉我们的这些真的很神奇;对于我来说相信压力能够对于一个人的寿命产生如此不同的影响同样很神奇;我们是否可以从这去建议比如：那些正在面临在压力性工作及无压力工作之间选择的人他们应该选择怎么样的生活方式在某种程度上,它是否等同于只要你相信你可以解决好压力,那聪明的选择便是有压力的工作Kelly McGonigal: Yeah, and one thing we know for certain is that chasing meaning is better for your health than trying to avoid discomfort. And so I would say that's really the best way to make decisions, is go after what it is that creates meaning in your life and then trust yourself to handle the stress that follows.是的,我们能够确信的一事实便是追梦的意义要比逃避不适对于你的身体更有好处;因此,我想说那是做出决定的最好方式,跟随那些能够对你的生活有意义的事情然后相信自己能够处理伴随的压力; CA: Thank you so much, Kelly. It's pretty cool. KM: Thank you.非常感谢,kelly;这非常的酷;。

ted如何跟压力做朋友演讲稿范文（带翻译）压力是每个人都有的，但是有的人压力大，有的人压力小。

一个人如果当压力积累到一定程度的话，那个人可能会精神崩溃。

所以我们平常要注意舒缓自己的压力，不能老是独自承受压力。

小编在论坛上阅读过一篇很好的ted 如何跟压力做朋友演讲稿范文，各位读者可以学习学习。

，，Iwantyoutojustraiseyourhandifyou^ ?我要跟大家坦白一件事，但首先，我要各位也对我坦白。

如果相对来说，你去年压力不大的，请举手，有吗？H owaboutamod erateamount of stress?那觉得承受的压力算普通的呢？whohasex periencedal otofstress?有没有倍觉压力的?看来我们都一样。

:la mahealthpsy chologist, vebeenteach ingforthela stlOyearsis doingmoreha rmthangood, ’ vebeentell ingpeople,，I ’ ，andtoday ，Iwanttocha ngeyours.不过这不是我要坦白的。

我要坦承的是，我，一名健康心理学家，我的职责就是让人们更健康快乐。

不过我担心自己这10年来传授的与压力有关的内容恐怕弊多于利。

这些年我不断跟人说，压力会让人生病，患有从一般感冒到心血管疾病的风险都随之升高。

基本上我把压力当作敌人，但我 对压力的看法已经变了，而我今天就是要让你们改观的。

,OOOadults intheUnited Statesforei ghtyears, an先来谈让我对压力另有看法的研宄。

这研宄追踪在美 国的3万名成人，历时8年。

研宄首先问这些人「去年你感 受到了多大压力？」同时问他们「你相信压力有碍健康吗？」 之后研究人员以公开的死亡统计，找出参与者中去逝的人。

，theyh adthelowest riskofdying ofanyoneint hestudy, includingpeopl ewhohadrela tivelylittlestress.好，先说坏消息，前一年压力颇大的人死亡的风险增加 了 43%o 但这只适用于那些相信压力有碍健康的人。

TED成功励志的演讲稿TED是一个致力于传播创意的非盈利组织。

TEDTalks的视频云集了曾踏上过TED讲坛、举世闻名的思想家、艺术家和科技专家。

以下是店铺为大家整理的关于TED成功励志的演讲稿，欢迎阅读!TED成功励志的演讲稿 1：如何与压力做朋友?我要跟大家坦白一件事。

但首先，我要各位也对我坦白，如果相对来说，你去年压力不大的，请举手，有吗?那觉得承受的压力算普通的呢?有没有倍觉压力的? 看来我们都一样。

我要坦承的是，我是一名健康心理学家，我的职责就是让人们更健康快乐。

不过我担心自己这10年来传授的与压力有关的内容，恐怕弊多于利。

这些年我不断跟人说，压力会让人生病，患有从一般感冒到心血管疾病的风险都随之升高。

基本上我把压力当作敌人，但我对压力的看法已经变了，而我今天就是要让你们改观。

先来谈让我对压力另有看法的研究。

这研究追踪在美国的3万名成人历时8年，研究首先问这些人「去年你感受到了多大压力?」，同时问他们「你相信压力有碍健康吗?」，之后研究人员以公开的死亡统计找出参与者中去逝的人。

好，先说坏消息：前一年压力颇大的人死亡的风险增加了43%，但这只适用于那些相信压力有碍健康的人、承受极大压力的人，若不将此视为有害死亡的风险就不会升高。

事实上，与压力相对较小的研究参与者相比，这样的人死亡风险反而最低。

研究人员花了8年追踪死亡案例18.2万，美国人过早离世原因并不是压力本身，而是认为压力有害的这个想法。

估计超过2万人符合这情形。

若估计正确，「相信压力有害」就成为美国去年的第15大死因，致死率更胜皮肤癌、爱滋病和谋杀。

你们应能体会为何这研究让我担心害怕了，我一直努力告诉他人压力有碍健康。

因此这研究使我想知道：改变对压力的看法，是否能促进健康? 显然科学对此抱以肯定，改变看待压力的方式，生理上的压力反应亦随之改变。

1、第一项研究如果你此刻的确在(社会压力测试的)研究中，你或许已经有点儿承受不住了。

你的心跳开始加快，你的呼吸开始便急促，可能还会开始冒汗。

TED英语演讲稿：如何跟压力做朋友stress. it makes your heart pound, your breathing quicken and your forehead sweat. but while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. psychologist kelly mcgonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.kelly mcgonigal translates academic research into practical strategies for health, happiness and personal success.why you should listen to her：stanford university psychologist kelly mcgonigal is a leader in the growing field of science-help. through books, articles, courses and workshops, mcgonigal works to help us understand and implement the latest scientific findings in psychology, neuroscience and medicine.straddling the worlds of research and practice, mcgonigal holds positions in both the stanford graduate school of business and the school of medicine. her most recent book, the willpower instinct, explores the latestresearch on motivation, temptation and procrastination, as well as what it takes to transform habits, persevere at challenges and make a successful change.she is now researching a new book about the upside of stress, which will look at both why stress is good for us, and what makes us good at stress. in her words: the old understanding of stress as a unhelpful relic of our animal instincts is being replaced by the understanding that stress actually makes us socially smart -- it s what allows us to be fully human.i have a confession to make, but first, i want you to make a little confession to me. in the past year, i want you to just raise your handif you ve experienced relatively little stress. anyone?how about a moderate amount of stress?who has experienced a lot of stress? yeah. me too.but that is not my confession. my confession is this: i am a health psychologist, and my mission is to help people be happier and healthier. but i fear that something i ve been teaching for the last 10 years is doing more harm than good, and it has to do with stress. for years i ve been telling people, stress makes you sick. it increases the risk of everything fromthe common cold to cardiovascular disease. basically, i ve turned stress into the enemy. but i have changed my mind about stress, and today, i want to change yours.let me start with the study that made me rethink my whole approach to stress. this study tracked 30,000 adults in the united states for eight years, and they started by asking people, how much stress have you experienced in the last year? they also asked, do you believe that stress is harmful for your health? and then they used public death records to find out who died.(laughter)okay. some bad news first. people who experienced a lot of stress in the previous year had a 43 percent increased risk of dying. but that was only true for the people who also believed that stress is harmful for your health. (laughter) people who experienced a lot of stress but did not view stress as harmful were no more likely to die. in fact, they had the lowest risk of dying of anyone in the study, including people who had relatively little stress.now the researchers estimated that over the eight years they were tracking deaths, 182,000 americans died prematurely, not from stress, but from the belief that stress isbad for you. (laughter) that is over 20,000 deaths a year. now, if that estimate is correct, that would make believing stress is bad for you the 15th largest cause of death in the united states last year, killing more people than skin cancer, hiv/aids and homicide.(laughter)you can see why this study freaked me out. here i ve been spending so much energy telling people stress is bad for your health.so this study got me wondering: can changing how you think about stress make you healthier? and here the science says yes. when you change your mind about stress, you can change your body s response to stress.now to explain how this works, i want you all to pretend that you are participants in a study designed to stress you out. it s called the social stress test. you come into the laboratory, and you re told you have to give a five-minute impromptu speech on your personal weaknesses to a panel of expert evaluators sitting right in front of you, and to make sure you feel the pressure, there are bright lights and a camera in your face, kind of like this. and the evaluators have been trained to give you discouraging, non-verbal feedback like this.(laughter)now that you re sufficiently demoralized, time for part two: a math test. and unbeknownst to you, the experimenter has been trained to harass you during it. now we re going to all do this together. it s going to be fun. for me.okay. i want you all to count backwards from 996 in increments of seven. you re going to do this out loud as fast as you can, starting with 996. go! audience: (counting) go faster. faster please. you re going too slow. stop. stop, stop, stop. that guy made a mistake. we are going to have to start all over again. (laughter) you re not very good at this, are you? okay, so you get the idea. now, if you were actually in this study, you d probably be a little stressed out. your heart might be pounding, you might be breathing faster, maybe breaking out into a sweat. and normally, we interpret these physical changes as anxiety or signs that we aren t coping very well with the pressure.but what if you viewed them instead as signs that your body was energized, was preparing you to meet this challenge? now that is exactly what participants were told in a study conducted at harvard university. before they went through the social stress test, they were taught to rethink their stressresponse as helpful. that pounding heart is preparing you for action. if you re breathing faster, it s no problem. it s getting more oxygen to your brain. and participants who learned to view the stress response as helpful for their performance, well, they were less stressed out, less anxious, more confident, but the most fascinating finding to me was how their physical stress response changed. now, in a typical stress response, your heart rate goes up, and your blood vessels constrict like this. and this is one of the reasons that chronic stress is sometimes associated with cardiovascular disease. it s not really healthy to be in this state all the time. but in the study, when participants viewed their stress response as helpful, their blood vessels stayed relaxed like this. their heart was still pounding, but this is a much healthier cardiovascular profile. it actually looks a lot like what happens in moments of joy and courage. over a lifetime of stressful experiences, this one biological change could be the difference between a stress-induced heart attack at age 50 and living well into your 90s. and this is really what the new science of stress reveals, that how you think about stress matters.so my goal as a health psychologist has changed. i no longer want to get rid of your stress. i want to make you betterat stress. and we just did a little intervention. if you raised your hand and said you d had a lot of stress in the last year, we could have saved your life, because hopefully the next time your heart is pounding from stress, you re going to remember this talk and you re going to think to yourself, this is my body helping me rise to this challenge. and when you view stress in that way, your body believes you, and your stress response becomes healthier.now i said i have over a decade of demonizing stress to redeem myself from, so we are going to do one more intervention. i want to tell you about one of the most under-appreciated aspects of the stress response, and the idea is this: stress makes you social.to understand this side of stress, we need to talk about a hormone, oxytocin, and i know oxytocin has already gotten as much hype as a hormone can get. it even has its own cute nickname, the cuddle hormone, because it s released when you hug someone. but this is a very small part of what oxytocin is involved in. oxytocin is a neuro-hormone. it fine-tunes your brain s social instincts. it primes you to do things that strengthen close relationships. oxytocin makes you crave physical contact with your friends and family. it enhancesyour empathy. it even makes you more willing to help and support the people you care about. some people have even suggested we should snort oxytocin to become more compassionate and caring. but here s what most people don t understand about oxytocin. it s a stress hormone. your pituitary gland pumps this stuff out as part of the stress response. it s as much a part of your stress response as the adrenaline that makes your heart pound. and when oxytocin is released in the stress response, it is motivating you to seek support. your biological stress response is nudging you to tell someone how you feel instead of bottling it up. your stress response wants to make sure you notice when someone else in your life is struggling so that you can support each other. when life is difficult, your stress response wants you to be surrounded by people who care about you.okay, so how is knowing this side of stress going to make you healthier? well, oxytocin doesn t only act on your brain. it also acts on your body, and one of its main roles in your body is to protect your cardiovascular system from the effects of stress. it s a natural anti-inflammatory. it also helps your blood vessels stay relaxed during stress. but my favorite effect on the body is actually on the heart. your heart has receptors for thishormone, and oxytocin helps heart cells regenerate and heal from any stress-induced damage. this stress hormone strengthens your heart, and the cool thing is that all of these physical benefits of oxytocin are enhanced by social contact and social support, so when you reach out to others under stress, either to seek support or to help someone else, you release more of this hormone, your stress response becomes healthier, and you actually recover faster from stress. i find this amazing, that your stress response has a built-in mechanism for stress resilience, and that mechanism is human connection.i want to finish by telling you about one more study. and listen up, because this study could also save a life. this study tracked about 1,000 adults in the united states, and they ranged in age from 34 to 93, and they started the study by asking, how much stress have you experienced in the last year? they also asked, how much time have you spent helping out friends, neighbors, people in your community? and then they used public records for the next five years to find out who died.okay, so the bad news first: for every major stressful life experience, like financial difficulties or family crisis, that increased the risk of dying by 30 percent. but -- and i hopeyou are expecting a but by now -- but that wasn t true for everyone. people who spent time caring for others showed absolutely no stress-related increase in dying. zero. caring created resilience. and so we see once again that the harmful effects of stress on your health are not inevitable. how you think and how you act can transform your experience of stress. when you choose to view your stress response as helpful, you create the biology of courage. and when you choose to connect with others under stress, you can create resilience. now i wouldn t necessarily ask for more stressful experiences in my life, but this science has given me a whole new appreciation for stress. stress gives us access to our hearts. the compassionate heart that finds joy and meaning in connecting with others, and yes, your pounding physical heart, working so hard to give you strength and energy, and when you choose to view stress in this way, you re not just getting better at stress, you re actually making a pretty profound statement. you re saying that you can trust yourself to handle life s challenges, and you re remembering that you don t have to face them alone.thank you.(applause)chris anderson: this is kind of amazing, what you re telling us. it seems amazing to me that a belief about stress can make so much difference to someone s life expectancy. how would that extend to advice, like, if someone is making a lifestyle choice between, say, a stressful job and a non-stressful job, does it matter which way they go? it s equally wise to go for the stressful job so long as you believe that you can handle it, in some sense?kelly mcgonigal: yeah, and one thing we know for certain is that chasing meaning is better for your health than trying to avoid discomfort. and so i would say that s really the best way to make decisions, is go after what it is that creates meaning in your life and then trust yourself to handle the stress that follows.ca: thank you so much, kelly. it s pretty cool. km: thank you.(applause)。

Kelly McGonigal: How to make stress your friend 如何让压力成为朋友I have a confession to make, but first, I want you to make a little confession to me. In the past year, I want you to just raise your hand我要坦白一个事实但是首先，我希望你们能够对我做出一点坦白。

在过去的一年里，只要举手就好if you've experienced relatively little stress. Anyone?你们是否经历过相对较小的压力。

有人吗？How about a moderate amount of stress?那么中等量的压力呢？Who has experienced a lot of stress? Yeah. Me too.谁又经历过很多的压力呢？好的。

我也一样。

But that is not my confession. My confession is this: I am a health psychologist, and my mission is to help people be happier and healthier. But I fear that something I've been teaching for the last 10 years is doing more harm than good, and it has to do with stress. For years I've been telling people, stress makes you sick. It increases the risk of everything from the common cold to cardiovascular disease. Basically, I've turned stress into the enemy. But I have changed my mind about stress, and today, I want to change yours.但是那不是我要坦白的。

ted如何让压力成为你的朋友总结
TED演讲《如何让压力成为你的朋友》提出了一个重要的观点，即压力实际上可以成为我们的朋友，只要我们学会正确地应对它。

以下是对
该演讲的主要总结：
1. 压力是生活的一部分：演讲者首先承认压力并非总是坏事，因为压
力是生活的一部分，是我们面对挑战和困难时的反应。

2. 理解我们的身体反应：当我们感到压力时，身体会释放出多种化学
物质，如肾上腺素和皮质醇。

这些化学物质使我们处于“战斗或逃跑”模式，但过度释放可能导致身体疲劳、焦虑和失眠。

3. 学会放松和应对压力：为了将压力转化为积极的力量，我们需要学
会放松和应对压力。

这可以通过深呼吸、冥想、瑜伽、良好的睡眠和
健康饮食来实现。

4. 建立积极的应对机制：当我们感到压力过大时，需要寻找适合自己
的应对机制。

这些机制可以是与朋友交流、寻求支持、制定目标、寻
求反馈或寻找乐趣和娱乐。

5. 理解压力的价值：最后，演讲者强调了理解压力的价值的重要性。

通过了解压力如何影响我们的思维和行为，我们可以更好地管理它并
利用它来提高我们的表现和幸福感。

总的来说，这个TED演讲的核心观点是，通过理解并应对压力，我们
可以将其转化为积极的力量，而不是被它所压垮。

演讲者提供了许多
实用的建议和技巧，帮助我们学会放松和应对压力，从而让压力成为
我们的朋友。

如何跟压力做朋友ted观后感How to Make Friends with Stress: My TED Talk ReflectionIn today's fast-paced world, stress has become a constant companion, often leaving us feeling overwhelmed and exhausted. However, a recent TED talk by a renowned psychologist introduced a novel approach: making friends with stress. This talk resonated deeply with me, offering a fresh perspective on managing and even embracing this inevitable aspect of modern life.The talk began with a simple yet profound observation: stress is not always bad. It is a primal response designed to help us react quickly and efficiently in challenging situations. The problem arises when we view stress as an enemy to be avoided at all costs, rather than as a valuable tool to be harnessed.The speaker emphasized the importance of understanding the root causes of our stress. Often, it's not the actual event or situation that causes us to feel stressed, but our perception of it.By taking a moment to reflect and identify the source of our anxiety, we can begin to unpack the emotional baggage that often accompanies stress.One of the most powerful insights shared was the concept of "stress resilience" - the ability to bounce back from stressful events stronger and more resilient than before. This, according to the speaker, is not a trait that some people possess while others lack, but a skill that can be developed through practice. By embracing stress as a growth opportunity, we can learn to turn our weaknesses into strengths.Practical strategies for managing stress were also discussed. These included techniques such as deep breathing, mindfulness exercises, and positive affirmations. These methods, while simple, can be incredibly effective in calming the nervous system and redirecting our focus from the negative to the positive.What I found most compelling about this talk was its call for a fundamental shift in our relationship with stress. Instead ofviewing it as an enemy, we should see it as a loyal companion, guiding us through tough times and pushing us to grow. By making friends with stress, we can unlock our full potential and live more fulfilling lives.In conclusion, this TED talk left me with a renewed sense of purpose and direction. It taught me that stress, while inevitable, is not irreversible. With the right tools and perspective, we can turn our stress into a force for positive change and personal growth.如何与压力做朋友：我的TED观后感在如今快节奏的社会中，压力已经成为我们生活中不可或缺的一部分，常常让我们感到疲惫不堪。

TED英语演讲稿：如何跟压力做朋友（共5则范文）第一篇：TED英语演讲稿：如何跟压力做朋友（共）压力大，怎么办?压力会让你心跳加速、呼吸加快、额头冒汗!当压力成为全民健康公敌时，有研究显示只有当你与压力为敌时，它才会危害你的健康。

心理学家Kelly McGonigal 从积极的一面分析压力，教你如何使压力变成你的朋友!Stress.It makes your heart pound, your breathing quicken and your forehead sweat.But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case.psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.Kelly McGonigal translates academic research into practical strategies for health, happiness and personal success.Why you should listen to her：Stanford University psychologist Kelly McGonigal is a leader in the growing field of “science-help.” Through books, articles, courses and workshops, McGonigal works to help us understand and implement the latest scientific findings in psychology, neuroscience and medicine.Straddling the worlds of research and practice, McGonigal holds positions in both the Stanford Graduate School of Business and the School of Medicine.Her most recent book, The Willpower Instinct, explores the latest research on motivation, temptation and procrastination, as well as what it takes to transform habits, persevere at challenges and make a successful change.She is now researching a new book about the “upside of stress,” which will look at both why stress is good for us, and what makes us good at stress.In her words: “The old understanding of stress as a unhelpful relic of ouranimal instincts is being replaced by the understanding that stress actually makes us socially smart--it's what allows us to be fully human.”I have a confession to make, but first, I want you to make a little confession to me.In the past year, I want you to just raise your handif you've experienced relatively little stress.Anyone?How about a moderate amount of stress?Who has experienced a lot of stress? Yeah.Me too.But that is not my confession.My confession is this: I am a health psychologist, and my mission is to help people be happier and healthier.But I fear that something I've been teaching for the last 10 years is doing more harm than good, and it has to do with stress.For years I've been telling people, stress makes you sick.It increases the risk of everything from the common cold to cardiovascular disease.Basically, I've turned stress into the enemy.But I have changed my mind about stress, and today, I want to change yours.Let me start with the study that made me rethink my whole approach to stress.This study tracked 30,000 adults in the United States for eight years, and they started by asking people, “How much stress have you experienced in the last ye ar?” They also asked, “Do you believe that stress is harmful for your health?” And then they used public death records to find out who died.(Laughter)Okay.Some bad news first.people who experienced a lot of stress in the previous year had a 43 percent increased risk of dying.But that was only true for the people who also believed that stress is harmful for your health.(Laughter)people who experienced a lot of stress but did not view stress as harmful were no more likely to die.In fact, they had the lowest risk of dying ofanyone in the study, including people who had relatively little stress.Now the researchers estimated that over the eight years they were tracking deaths, 182,000 Americans died prematurely, not from stress, but from the belief that stress is bad for you.(Laughter)That is over 20,000 deaths a year.Now, if that estimate is correct, that would make believing stress is bad for you the 15th largest cause of death in the United States last year, killing more people than skin cancer, HIV/AIDS and homicide.(Laughter)You can see why this study freaked me out.Here I've been spending so much energy telling people stress is bad for your health.So this study got me wondering: Can changing how you think about stress make you healthier? And here the science says yes.When you change your mind about stress, you can change your body's response to stress.Now to explain how this works, I want you all to pretend that you are participants in a study designed to stress you out.It's called the social stress test.You come into the laboratory, and you're told you have to give a five-minute impromptu speech on your personal weaknesses to a panel of expert evaluators sitting right in front of you, and to make sure you feel the pressure, there are bright lights and a camera in your face, kind of like this.And the evaluators have been trained to give you discouraging, non-verbal feedback like this.(Laughter)Now that you're sufficiently demoralized, time for part two: a math test.And unbeknownst to you, the experimenter has been trained to harass you during it.Now we're going to all do this together.It's going to be fun.For me.Okay.I want you all to count backwards from 996 in increments of seven.You're going to do this out loud as fast as you can, starting with996.Go!Audience:(Counting)Go faster.Faster please.You're going too slow.Stop.Stop, stop, stop.That guy made a mistake.We are going to have to start all over again.(Laughter)You're not very good at this, are you? Okay, so you get the idea.Now, if you were actually in this study, you'd probably be a little stressed out.Your heart might be pounding, you might be breathing faster, maybe breaking out into a sweat.And normally, we interpret these physical changes as anxiety or signs that we aren't coping very well with the pressure.But what if you viewed them instead as signs that your body was energized, was preparing you to meet this challenge? Now that is exactly what participants were told in a study conducted at Harvard University.Before they went through the social stress test, they were taught to rethink their stress response as helpful.That pounding heart is preparing you for action.If you're breathing faster, it's no problem.It's getting more oxygen to your brain.And participants who learned to view the stress response as helpful for their performance, well, they were less stressed out, less anxious, more confident, but the most fascinating finding to me was how their physical stress response changed.Now, in a typical stress response, your heart rate goes up, and your blood vessels constrict like this.And this is one of the reasons that chronic stress is sometimes associated with cardiovascular disease.It's not really healthy to be in this state all the time.But in the study, when participants viewed their stress response as helpful, their blood vessels stayed relaxed like this.Their heart was still pounding, but this is a much healthier cardiovascular profile.It actually looks a lot like what happens in moments of joy and courage.Over a lifetime of stressful experiences, this one biological change could be the difference between a stress-induced heart attack at age 50 and living wellinto your 90s.And this is really what the new science of stress reveals, that how you think about stress matters.So my goal as a health psychologist has changed.I no longer want to get rid of your stress.I want to make you better at stress.And we just did a little intervention.If you raised your hand and said you'd had a lot of stress in the last year, we could have saved your life, because hopefully the next time your heart is pounding from stress, you're going to remember this talk and you're going to think to yourself, this is my body helping me rise to this challenge.And when you view stress in that way, your body believes you, and your stress response becomes healthier.Now I said I have over a decade of demonizing stress to redeem myself from, so we are going to do one more intervention.I want to tell you about one of the most under-appreciated aspects of the stress response, and the idea is this: Stress makes you social.To understand this side of stress, we need to talk about a hormone, oxytocin, and I know oxytocin has already gotten as much hype as a hormone can get.It even has its own cute nickname, the cuddle hormone, because it's released when you hug someone.But this is a very small part of what oxytocin is involved in.Oxytocin is a neuro-hormone.It fine-tunes your brain's social instincts.It primes you to do things that strengthen close relationships.Oxytocin makes you crave physical contact with your friends and family.It enhances your empathy.It even makes you more willing to help and support the people you care about.Some people have even suggested we should snort oxytocin to become more compassionate and caring.But here's what most people don't understand about oxytocin.It's a stress hormone.Your pituitary gland pumps this stuff out as part of the stress response.It's as much a part of your stress response as the adrenaline that makes your heart pound.And when oxytocin isreleased in the stress response, it is motivating you to seek support.Your biological stress response is nudging you to tell someone how you feel instead of bottling it up.Your stress response wants to make sure you notice when someone else in your life is struggling so that you can support each other.When life is difficult, your stress response wants you to be surrounded by people who care about you.Okay, so how is knowing this side of stress going to make you healthier? Well, oxytocin doesn't only act on your brain.It also acts on your body, and one of its main roles in your body is to protect your cardiovascular system from the effects of stress.It's a natural anti-inflammatory.It also helps your blood vessels stay relaxed during stress.But my favorite effect on the body is actually on the heart.Your heart has receptors for this hormone, and oxytocin helps heart cells regenerate and heal from any stress-induced damage.This stress hormone strengthens your heart, and the cool thing is that all of these physical benefits of oxytocin are enhanced by social contact and social support, so when you reach out to others under stress, either to seek support or to help someone else, you release more of this hormone, your stress response becomes healthier, and you actually recover faster from stress.I find this amazing, that your stress response has a built-in mechanism for stress resilience, and that mechanism is human connection.I want to finish by telling you about one more study.And listen up, because this study could also save a life.This study tracked about 1,000 adults in the United States, and they ranged in age from 34 to 93, and they started the study by asking, “How much stress have you experienced in the last year?” They also asked, “How much time have you spent helping out friends, neighbors, people in your community?” And then they used public records for thenext five years to find out who died.Okay, so the bad news first: For every major stressful life experience, like financial difficulties or family crisis, that increased the risk of dying by 30 percent.But--and I hope you are expecting a but by now--but that wasn't true for everyone.people who spent time caring for others showed absolutely no stress-related increase in dying.Zero.Caring created resilience.And so we see once again that the harmful effects of stress on your health are not inevitable.How you think and how you act can transform your experience of stress.When you choose to view your stress response as helpful, you create the biology of courage.And when you choose to connect with others under stress, you can create resilience.Now I wouldn't necessarily ask for more stressful experiences in my life, but this science has given me a whole new appreciation for stress.Stress gives us access to our hearts.The compassionate heart that finds joy and meaning in connecting with others, and yes, your pounding physical heart, working so hard to give you strength and energy, and when you choose to view stress in this way, you're not just getting better at stress, you're actually making a pretty profound statement.You're saying that you can trust yourself to handle life's challenges, and you're remembering that you don't have to face them alone.Thank you.(Applause) Chris Anderson: This is kind of amazing, what you're telling us.It seems amazing to me that a belief about stress can make so much difference to someone's life expectancy.How would that extend to advice, like, if someone is making a lifestyle choice between, say, a stressful job and a non-stressful job, does it matter which way they go? It's equally wise to go for the stressful job so long as you believe that you can handle it, in some sense?Kelly McGonigal: Yeah, and one thing we know for certain isthat chasing meaning is better for your health than trying to avoid discomfort.And so I would say that's really the best way to make decisions, is go after what it is that creates meaning in your life and then trust yourself to handle the stress that follows.CA: Thank you so much, Kelly.It's pretty cool.KM: Thank you.(Applause)第二篇：TED英语演讲稿：如何跟压力做朋友_1TED英语演讲稿：如何跟压力做朋友压力大，怎么办?压力会让你心跳加速、呼吸加快、额头冒汗!当压力成为全民健康公敌时，有研究显示只有当你与压力为敌时，它才会危害你的健康。

Kelly McGonigal的TED演讲接下来由小编为大家推荐Kelly McGonigal的TED演讲，希望对你有所帮助!Kelly McGonigal的TED演讲斯坦福大学心理学家 Kelly McGonigal 在本期的 TED 演讲中告诉大家跟压力做好朋友不仅可以不让压力打倒你，还能够让你在压力下保持健康积极的生活状态。

演讲中，她提到了两项研究，均证明了她的观点：压力是否影响你，取决于你对压力的态度。

以下是演讲中关于这两项研究的内容。

【演讲者简介】Stanford University psychologist Kelly McGonigal is a leader in the growing field of “science-help.” Through books, articles, courses and workshops, McGonigal works to help us understand and implement the latest scientific findings in psychology, neuroscience and medicine.斯坦福大学心理学家Kelly McGonigal 是新兴研究领域“科学救助”中的领先者。

通过书籍、文章、课程以及研讨会等多种形式，McGonigal 致力于帮助我们将最新的研究成果应用到心理学、神经学和药学中去。

以下是演讲内容：Kelly McGonigal的TED演讲【第一项研究】Now, if you were actually in this study,you'd probably be a little stressed out. Your heart might be pounding, you might be breathing faster, maybe breaking out into a sweat. And normally, we interpret these physical changes as anxiety or signs that we aren't coping very well with the pressure.如果你此刻的确在(社会压力测试的)研究中，你或许已经有点儿承受不住了。

如何与压力交朋友英语作文Making Friends with Stress。

Stress, oh stress! We've all experienced it at some point in our lives. It's that unwelcome guest that bargesin unannounced and overstays its welcome. But what if we could turn the tables and make friends with stress? Sounds crazy, right? Well, let me tell you how it's possible.First things first, we need to change our perception of stress. Instead of viewing it as the enemy, let's see it as a challenge. Life is full of challenges, and stress is just another one of them. Embrace it, welcome it with open arms, and see it as an opportunity for growth.Next, let's learn to listen to what stress is trying to tell us. Stress is like a nagging friend who constantly reminds us of our responsibilities and deadlines. Instead of ignoring it or pushing it away, let's pay attention to what it's trying to communicate. Maybe it's telling us toslow down, to take a break, or to reevaluate our priorities. By listening to stress, we can better understand ourselves and make necessary changes.Now, let's talk about the importance of self-care inour friendship with stress. Just like any other friendship, we need to take care of ourselves in order to maintain a healthy relationship. Engage in activities that bring youjoy and relaxation. Whether it's going for a walk in nature, practicing yoga, or indulging in a bubble bath, find what works for you and make it a priority. Remember, self-careis not selfish; it's essential for our well-being.Another way to befriend stress is by reframing our thoughts. Instead of dwelling on the negative aspects of a stressful situation, let's focus on the positive. Look for the silver lining, the lessons to be learned, and the opportunities that may arise. By shifting our perspective, we can turn stress into a catalyst for personal growth and resilience.Lastly, let's not forget the power of humor in ourfriendship with stress. Laughter truly is the best medicine, and it can work wonders in diffusing tension. So, the next time stress pays you a visit, try to find humor in the situation. Laugh at yourself, find the irony, and don'ttake things too seriously. After all, life is too short to let stress bring us down.In conclusion, making friends with stress is not aneasy task, but it's definitely worth the effort. Bychanging our perception, listening to its messages, practicing self-care, reframing our thoughts, and finding humor in the midst of chaos, we can transform stress from a foe to a friend. So, let's embrace stress and let it be a catalyst for personal growth and a reminder of our strength and resilience.。

如何和压力做朋友英语作文Pressure is like a shadow that follows me everywhere I go. It can be overwhelming at times, making me feel likeI'm drowning in a sea of responsibilities and expectations.But I've learned to embrace pressure as a challenge, rather than a burden. It pushes me to strive for excellence and encourages me to step out of my comfort zone.When I feel the weight of pressure bearing down on me, I take a deep breath and remind myself that I am capable of overcoming any obstacle that comes my way. I channel my inner strength and determination to face the challenges head-on.Instead of letting pressure consume me, I use it as motivation to work harder and smarter. I set realistic goals for myself and break them down into manageable tasks, allowing me to make steady progress without feeling overwhelmed.There are times when pressure can be a good thing, pushing me to reach my full potential and achieve things I never thought possible. It forces me to think creatively and find innovative solutions to problems that arise.In the end, pressure is just a part of life that we all have to deal with. By changing my perspective and viewing pressure as a friend rather than a foe, I am able to turn challenges into opportunities for growth and success.。

Kelly McG on igal: How to make stress your frie ndI have a con fessi on to make,But first, I want you to make a little con fessi on to me.In the past year , I want you to just raise your hand if you 'e experie need relatively little stress.Anyone?How about a moderate amou nt of stress?Who has experie need a lot of stress?Me too.But that is not my eon fessi on.My eon fessi on is this: I am a health psychologist and my missi on is to help people be happier and healthier.But I fear that someth ing I v e bee n teach ing for the last 10 years is doing more harm tha n good, and it has to do with stress.For years I've bee n teach ing people, stress makes you sick.It in creases the risk of everyth ing from the com mon cold to cardiovasclar disease.Basically, I "ve turned stress into the en emy.But I have cha nged my mind about stress, and today ,I want to cha nge yours.Let me start with the study that made me rethi nk my whole approach to stress .This study tracked 30,000 adults in the Un ited States for eight years, and they started by ask ing people,How much stress have you experie need in the last year? ”They also asked,Do you believe that stress is harmful for your health? ”And the n they used public death records to find out who died.Okay!Some bad n ews firstPeople who experie need a lot of stress in the previous year had a 43 perce nt in creased risk of dying.But that was only true for the people who also believed that stress is harmful for your health.People who experie need a lot of stress but did not view stress as harmful were no more likely to die.In fact, they had the lowest risk of dying of anyone in the study in clud ing people who had relatively little stress.Now the researchers estimated that over the eight years they were track ing deaths 182,000 America ns died prematurely ,not from stress, but from the belief that stress is bad for you.That is over 20,000 deaths a year.thNow , if that estimate is correct, that would make believ ing stress is bad for you the 15 largest cause of death in the Un ited States last year, killi ng more people tha n ski n can cer, HIV/AIDS and homicide.You can see why this study freaked me out.Here I v e been spending so much energy telling people stress is bad for your health.So this study got me won deri ng:Can cha nging how you thi nk about stress make you healthier?And here the scie nee says yes.Whe n you cha nge your mind about stress, you can cha nge your body "resp onse to stress.Now to expla in how this works,I want you all to prete nd that you are participa nts in a study desig ned to stress you out.It 'called the social stress test.You come into the laboratory, and you 're told you have to give a five-min ute impromptu speech on your pers onal weak nesses to a panel of expert evaluators sitt ing right in front of you, and to make sure you feel the pressure, there are bright lights and a camera in your face, kind of like this.And the evaluators have bee n trained to give you discourag ing, non-verbal feedback like this.Now that you 're sufficiently demoralized, time for part two a math test.And un bek nownst to you, the experime nter has bee n trained to harass you duri ng it.Now we 're going to all do this together.It 'sgoing to be fun.For me.Okay.I want you all to cou nt backwards from 996 in in creme nts of seve n.You're going to do this out loud as fast as you can, start ing with 996.Go !Go faster.Faster please.You're going too slow.Stop, stop, stop, stop.That guy made a mistake.We are going to have to start all over aga in.You're not very good at this, are you?Okay, so you get the idea.Now, if you were actually in this study, you 'd probably be a little stressed out.Your heart might be pou nding, you might be breath ing faster, maybe break ing out into a sweat.And no rmally, we in terpret these physical cha nges as an xiety or sig ns that we aren't cop ing very well with the pressure. But what if you viewed them in stead as sig ns that your body was en ergized was prepari ng you to meet this challe nge? Now that is exactly what participa nts were told in a study con ducted at Harvard Un iversity.Before they went through the social stress test, they were taught to reth ink their stress resp onse as helpful.That pou nding heart is prepar ing you for acti on.If you 're breathing faster, it 'no problem.It 'sgett ing more oxyge n to your brain.And participa nts who lear ned to view the stress resp onse as helpful for their performa nee,well, they were less stressed out, less an xious, more con fide nt, but the most fasc in ati ng finding to me was how their physical stress resp onse cha nged.Now ,in a typical stress resp on se, your heart rate goes up and your blood vessels con strict like this.And this is one of the reas ons that chr onic stress is sometimes associated with cardiovascular disease.It 'snot really healthy to be in this state all the time.But in the study, whe n participa nts viewed their stress resp onse as helpful their blood vessels stayed relaxed like this.Their heart was still pou nding, but this is a much healthier cardiovascular profile.It actually looks a lot like what happe ns in mome nts of joy and courage.Over a lifetime of stressful experie nces, this one biological cha nge could be the differe nee betwee n a stress in duced heart attack at age 50 and liv ing well into your 90s.And this is really what the new scie nee of stress reveals that how you thi nk about stress matters.So my goal as a health psychologist has cha nged.I no lon ger want to get rid of your stress.I want to make you better as stress.And we just did a little in terve nti on. If you raised your hand and said you ' had a lot of stress in the last year, wecould have saved you life,because hopefully the n ext time your heart is pou nding from stress you 're going to remember this talk and you 're going to thi nk to yourself this is my body help ing me rise to this challe nge.And whe n you view stress in that way , your body believes you and your stress resp onse becomes healthier.Now I said I have over a decade of demonizing stress to redeem myself from, so we are going to do one more in terve nti on.I want to tell you about one of the most un der appreciated aspects of the stress resp on se, and the idea is this: Stress makes you social.To understand this side od stress , we need to talk about a hormone, oxytocin, and I know oxytocin has already gotte n as much hype as a horm one can get.It eve n has its own cute nickn ame, the cuddle horm one , because it 'released whe n you hug some one.But this is a very small part of what oxytoc in is in volved in .Oxytoc in is n euro-horm one.It fin e-tu nes your brain 'social in sti nets.It primes you to do things that stre ngthe n close relati on ships.Oxytoc in makes you crave physical con tact with your frie nds and family.It enhan ces your empathy.It eve n makes you more willi ng to help and support the people you care about.Some people have eve n suggested we should snort oxytoc in to become more compassi on ate and cari ng.But here 'what most people don 'tunderstand about oxytocin.It 'a stress horm one.Your pituitary gla nd pumps this stuff out as part of the stress resp on se.It 'as much a part of your stress resp onse as the adre nali ne that makes your heart pou nd.And whe n oxytoc in is released in the stress resp onse it is motivati ng you to seek support.Your biological stress resp onse is n udg ing you to tell some one how you feel in stead of bottli ng it up.Your stress resp onse wants to make sure you no tice when some one else in your life struggli ng so that you can support each other.Whe n life is difficult, your stress resp onse wants you to be surrou nded by people who care about you .Okay,so how is knowing this side of stress going to make you healthier?Well ,oxytocin doesn 'tonly act on your brain.It also acts on your body and one of its main roles in your body is to protect your cardiovascular system from the effects of stress.It 'a n atural an ti-i nflammatory.It also helps your blood vessels stay relaxed duri ng stress.But my favorite effect on the body is actually on the heart.Your heart has receptors for this hormone and oxytocin helps heart cells regenerate and heal from any stress-i nduced damage.This stress horm one stre ngthe ns your heart and the cool thi ng is that all of these physical ben efits of oxytoc in are enhan ced by social con tact and social support,so whe n you reach out to others un der stress either to seek support or help some one else,you release more of this horm one,your stress resp onse becomes healthier ,and you actually recover faster from stress.I find this amaz ing, that your stress resp onse has a built-i n mecha nism fro stress resilie nee, and that mecha nism is huma n conn ecti on.I want to finish by telli ng you about one more study.And liste n up, because this study could also save a life.This study tracked about 1,000 adults in the Un ited States, and they ran ged in age from 34 to 93, and they startedthe study by ask ing,How much stress have you experie need in the last year? ”They also asked,How much time have you spe nt help ing out frie nds, n eighbors, people in your commu ni ty? ”And the n they used public records for the n ext five years to find out who died.Okay, so the bad n ews first:For every major stressful life experie nee like finan cial difficulties or family crisis that in creased the risk of dying by 30 perce nt.But--a nd I hope you are expect ing a but by no w--but that was n 'true for every one.People who spe nt time cari ng for others showed absolutely no stress-related in crease in dying.ZeroCaring created resilie nee.And so we see once aga in that the harmful effects of stress on your health are not in evitable.How you thi nk and how you act can tran sform your experie nee of stress.Whe n you choose to view your stress resp onse as helpful you create the biology of courage.And whe n you choose to conn ect with others un der stress you can create resilie nee.Now I wouldn 'necessarily ask for more stressful experiences in my life,but this scienee has given me a whole new appreciati on for stress.Stress gives us access to our hearts.The compassi on ate heart that finds joy and meaning in conn ect ing with others, and yes, your pou nding physical heart, worki ng so hard to give you stre ngth and en ergy , and whe n you choose to view stress in this way, you 're not just gett ing better at stress, you 're actually making a pretty profou nd stateme nt.You're saying that you can trust yourself to handle life 'challenges and you 're remembering that you don 'have toface them alone.Thank you.。

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T E D演讲如何让压力成为你的朋友K e l l y M c G o n i g a l文档编制序号：[KKIDT-LLE0828-LLETD298-POI08]Kelly McGonigal: How to make stress your friend.I have a confession to make,But first, I want you to make a little confession to me.In the past year , I want you to just raise your hand if you’ve experienced relatively little stress.AnyoneHow about a moderate amount of stressWho has experienced a lot of stressMe too.But that is not my confession.My confession is this: I am a health psychologist and my mission is to help people be happier and healthier.But I fear that something I’ve been teaching for the last 10 years is doing more harm than good, and it has to do with stress.For years I’ve been teaching people, stress makes you sick.It increases the risk of everything from the common cold to cardiovasclar disease. Basically, I’ve turned stress into the enemy.But I have changed my mind about stress, and today ,I want to change yours.Let me start with the study that made me rethink my whole approach to stress .This study tracked 30,000 adults in the United States for eight years, and they started by asking people,“How much stress have you experienced in the last year”They also asked,“Do you believe that stress is harmful for your health”And then they used public death records to find out who died.Okay!Some bad news firstPeople who experienced a lot of stress in the previous year had a 43 percent increased risk of dying.But that was only true for the people who also believed that stress is harmful for your health.People who experienced a lot of stress but did not view stress as harmful were no more likely to die.In fact, they had the lowest risk of dying of anyone in the study including people who had relatively little stress.Now the researchers estimated that over the eight years they were tracking deaths 182,000 Americans died prematurely ,not from stress, but from the belief that stress is bad for you.That is over 20,000 deaths a year.Now , if that estimate is correct, that would make believing stress is bad for you the 15th largest cause of death in the United States last year, killing more people than skin cancer, HIV/AIDS and homicide.You can see why this study freaked me out.Here I’ve been spending so much energy telling people stress is bad for your health.So this study got me wondering:Can changing how you think about stress make you healthierAnd here the science says yes.When you change your mind about stress, you can change your body’s response to stress.Now to explain how this works,I want you all to pretend that you are participants in a study designed to stress you out. It’s called the social stress test.You come into the laboratory, and you’re told you have to give a five-minute impromptu speech on your personal weaknesses to a panel of expert evaluators sitting right in front of you, and to make sure you feel the pressure, there are bright lights and a camera in your face, kind of like this.And the evaluators have been trained to give you discouraging, non-verbal feedback like this.Now that you’re sufficiently demoralized, time for part two a math test.And unbeknownst to you, the experimenter has been trained to harass you during it. Now we’re going to all do this together.It’s going to be fun.For me.Okay.I want you all to count backwards from 996 in increments of seven.You’re going to do this out loud as fast as you can, starting with 996.Go !Go faster.Faster please.You’re going too slow.Stop, stop, stop, stop.That guy made a mistake.We are going to have to start all over again.You’re not very good at this, are youOkay, so you get the idea.Now, if you were actually in this study, you’d probably be a little stressed out.Your heart might be pounding, you might be breathing faster, maybe breaking outinto a sweat.And normally, we interpret these physical changes as anxiety or signs that we aren’t coping very well with the pressure.But what if you viewed them instead as signs that your body was energized was preparing you to meet this challengeNow that is exactly what participants were told in a study conducted at Harvard University.Before they went through the social stress test, they were taught to rethink their stress response as helpful.That pounding heart is preparing you for action.If you’re breathing faster, it’s no problem.It’s getting more oxygen to your brain.And participants who learned to view the stress response as helpful for their performance,well, they were less stressed out, less anxious, more confident, but the most fascinating finding to me was how their physical stress response changed.Now ,in a typical stress response, your heart rate goes up and your blood vessels constrict like this.And this is one of the reasons that chronic stress is sometimes associated with cardiovascular disease.It’s not really healthy to be in this state all the time.But in the study, when participants viewed their stress response as helpful their blood vessels stayed relaxed like this.Their heart was still pounding, but this is a much healthier cardiovascular profile.It actually looks a lot like what happens in moments of joy and courage.Over a lifetime of stressful experiences, this one biological change could be the difference between a stress induced heart attack at age 50 and living well into your 90s.And this is really what the new science of stress reveals that how you think about stress matters.So my goal as a health psychologist has changed.I no longer want to get rid of your stress.I want to make you better as stress.And we just did a little intervention. If you raised your hand and said you’d had a lot of stress in the last year, we could have saved you life,because hopefully the next time your heart is pounding from stress you’re going to remember this talk and you’re going to think to yourself this is my body helping me rise to this challenge.And when you view stress in that way , your body believes you and your stress response becomes healthier.Now I said I have over a decade of demonizing stress to redeem myself from, so we are going to do one more intervention.I want to tell you about one of the most under appreciated aspects of the stress response, and the idea is this: Stress makes you social.To understand this side od stress , we need to talk about a hormone, oxytocin, and I know oxytocin has already gotten as much hype as a hormone can get.It even has its own cute nickname, the cuddle hormone , because it’s released when you hug someone.But this is a very small part of what oxytocin is involved in .Oxytocin is neuro-hormone.It fine-tunes your brain’s social instincts.It primes you to do things that strengthen close relationships.Oxytocin makes you crave physical contact with your friends and family.It enhances your empathy.It even makes you more willing to help and support the people you care about.Some people have even suggested we should snort oxytocin to become more compassionate and caring.But here’s what most people don’t understand about oxytocin.It’s a stress hormone.Your pituitary gland pumps this stuff out as part of the stress response.It’s as much a part of your stress response as the adrenaline that makes your heart pound.And when oxytocin is released in the stress response it is motivating you to seek support.Your biological stress response is nudging you to tell someone how you feel instead of bottling it up.Your stress response wants to make sure you notice when someone else in your life struggling so that you can support each other.When life is difficult, your stress response wants you to be surrounded by people who care about you .Okay,so how is knowing this side of stress going to make you healthierWell ,oxytocin doesn’t only act on your brain.It also acts on your body and one of its main roles in your body is to protect your cardiovascular system from the effects of stress.It’s a natural anti-inflammatory.It also helps your blood vessels stay relaxed during stress.But my favorite effect on the body is actually on the heart.Your heart has receptors for this hormone and oxytocin helps heart cells regenerate and heal from any stress-induced damage.This stress hormone strengthens your heart and the cool thing is that all of these physical benefits of oxytocin are enhanced by social contact and social support,so when you reach out to others under stress either to seek support or help someone else,you release more of this hormone,your stress response becomes healthier ,and you actually recover faster from stress.I find this amazing, that your stress response has a built-in mechanism fro stress resilience, and that mechanism is human connection.I want to finish by telling you about one more study.And listen up, because this study could also save a life.This study tracked about 1,000 adults in the United States, and they ranged in age from 34 to 93, and they started the study by asking,“How much stress have you experienced in the last year”They also asked,“How much time have you spent helping out friends, neighbors, people in your community”And then they used public records for the next five years to find out who died. Okay, so the bad news first:For every major stressful life experience like financial difficulties or family crisis that increased the risk of dying by 30 percent.But--and I hope you are expecting a but by now--but that wasn’t true for everyone.People who spent time caring for others showed absolutely no stress-related increase in dying.ZeroCaring created resilience.And so we see once again that the harmful effects of stress on your health are not inevitable.How you think and how you act can transform your experience of stress.When you choose to view your stress response as helpful you create the biology of courage.And when you choose to connect with others under stress you can create resilience. Now I wouldn’t necessarily ask for more stressful experiences in my life,but this science has given me a whole new appreciation for stress.Stress gives us access to our hearts.The compassionate heart that finds joy and meaning in connecting with others, and yes, your pounding physical heart, working so hard to give you strength and energy , and when you choose to view stress in this way, you’re not just getting better at stress, you’re actually making a pretty profound statement.You’re saying that you can trust yourself to handle life’s challenges and you’re remembering that you don’t have to face them alone.Thank you.。

Kelly McGonigal: How to make stress your friend.I have a confession to make,But first, I want you to make a little confession to me.In the past year , I want you to just raise your hand if you’ve experienced relatively little stress. Anyone?How about a moderate amount of stress?Who has experienced a lot of stress?Me too.But that is not my confession.My confession is this: I am a health psychologist and my mission is to help people be happier and healthier.But I fear that something I’ve been teaching for the last 10 years is doing more harm than good, and it has to do with stress.For years I’ve been teaching people, stress makes you sick.It increases the risk of everything from the common cold to cardiovasclar disease.Basically, I’ve turned stress into the enemy.But I have changed my mind about stress, and today ,I want to change yours.Let me start with the study that made me rethink my whole approach to stress .This study tracked 30,000 adults in the United States for eight years, and they started by asking people,“How much stress have you experienced in the last year?”They also asked,“Do you believe that stress is harmful for your health?”And then they used public death records to find out who died.Okay!Some bad news firstPeople who experienced a lot of stress in the previous year had a 43 percent increased risk of dying.But that was only true for the people who also believed that stress is harmful for your health. People who experienced a lot of stress but did not view stress as harmful were no more likely to die.In fact, they had the lowest risk of dying of anyone in the study including people who had relatively little stress.Now the researchers estimated that over the eight years they were tracking deaths 182,000 Americans died prematurely ,not from stress, but from the belief that stress is bad for you.That is over 20,000 deaths a year.Now , if that estimate is correct, that would make believing stress is bad for you the 15th largest cause of death in the United States last year, killing more people than skin cancer, HIV/AIDS and homicide.You can see why this study freaked me out.Here I’ve been spending so much energy telling people stress is bad for your health.So this study got me wondering:Can changing how you think about stress make you healthier?And here the science says yes.When you change your mind about stress, you can change your body’s response to stress.Now to explain how this works,I want you all to pretend that you are participants in a study designed to stress you out.It’s called the social stress test.You come into the laboratory, and you’re told you have to give a five-minute impromptu speech on your personal weaknesses to a panel of expert evaluators sitting right in front of you, and to make sure you feel the pressure, there are bright lights and a camera in your face, kind of like this.And the evaluators have been trained to give you discouraging, non-verbal feedback like this. Now that you’re sufficiently demoralized, time for part two a math test.And unbeknownst to you, the experimenter has been trained to harass you during it.Now we’re going to all do this together.It’s going to be fun.For me.Okay.I want you all to count backwards from 996 in increments of seven.You’re going to do this out loud as fast as you can, starting with 996.Go !Go faster.Faster please.You’re going too slow.Stop, stop, stop, stop.That guy made a mistake.We are going to have to start all over again.You’re not very good at this, are you?Okay, so you get the idea.Now, if you were actually in this study, you’d probably be a little stressed out.Your heart might be pounding, you might be breathing faster, maybe breaking out into a sweat. And normally, we interpret these physical changes as anxiety or signs that we aren’t coping very well with the pressure.But what if you viewed them instead as signs that your body was energized was preparing you to meet this challenge?Now that is exactly what participants were told in a study conducted at Harvard University. Before they went through the social stress test, they were taught to rethink their stress response as helpful.That pounding heart is preparing you for action.If you’re breathing faster, it’s no problem.It’s getting more oxygen to your brain.And participants who learned to view the stress response as helpful for their performance, well, they were less stressed out, less anxious, more confident, but the most fascinating finding to me was how their physical stress response changed.Now ,in a typical stress response, your heart rate goes up and your blood vessels constrict like this.And this is one of the reasons that chronic stress is sometimes associated with cardiovasculardisease.It’s not really healthy to be in this state all the time.But in the study, when participants viewed their stress response as helpful their blood vessels stayed relaxed like this.Their heart was still pounding, but this is a much healthier cardiovascular profile.It actually looks a lot like what happens in moments of joy and courage.Over a lifetime of stressful experiences, this one biological change could be the difference between a stress induced heart attack at age 50 and living well into your 90s.And this is really what the new science of stress reveals that how you think about stress matters. So my goal as a health psychologist has changed.I no longer want to get rid of your stress.I want to make you better as stress.And we just did a little intervention. If you raised your hand and said you’d had a lot of stress in the last year, we could have saved you life,because hopefully the next time your heart is pounding from stress you’re going to remember this talk and you’re going to think to yourself this is my body helping me rise to this challenge. And when you view stress in that way , your body believes you and your stress response becomes healthier.Now I said I have over a decade of demonizing stress to redeem myself from, so we are going to do one more intervention.I want to tell you about one of the most under appreciated aspects of the stress response, and the idea is this: Stress makes you social.To understand this side od stress , we need to talk about a hormone, oxytocin, and I know oxytocin has already gotten as much hype as a hormone can get.It even has its own cute nickname, the cuddle hormone , because it’s released when you hug someone.But this is a very small part of what oxytocin is involved in .Oxytocin is neuro-hormone.It fine-tunes your brain’s social instincts.It primes you to do things that strengthen close relationships.Oxytocin makes you crave physical contact with your friends and family.It enhances your empathy.It even makes you more willing to help and support the people you care about.Some people have even suggested we should snort oxytocin to become more compassionate and caring.But here’s what most people don’t understand about oxytocin.It’s a stress hormone.Your pituitary gland pumps this stuff out as part of the stress response.It’s as much a part of your stress response as the adrenaline that makes your heart pound.And when oxytocin is released in the stress response it is motivating you to seek support.Your biological stress response is nudging you to tell someone how you feel instead of bottling it up.Your stress response wants to make sure you notice when someone else in your life struggling so that you can support each other.When life is difficult, your stress response wants you to be surrounded by people who care about you .Okay,so how is knowing this side of stress going to make you healthier?Well ,oxytocin doesn’t only act on your brain.It also acts on your body and one of its main roles in your body is to protect your cardiovascular system from the effects of stress.It’s a natural anti-inflammatory.It also helps your blood vessels stay relaxed during stress.But my favorite effect on the body is actually on the heart.Your heart has receptors for this hormone and oxytocin helps heart cells regenerate and heal from any stress-induced damage.This stress hormone strengthens your heart and the cool thing is that all of these physical benefits of oxytocin are enhanced by social contact and social support,so when you reach out to others under stress either to seek support or help someone else,you release more of this hormone,your stress response becomes healthier ,and you actually recover faster from stress.I find this amazing, that your stress response has a built-in mechanism fro stress resilience, and that mechanism is human connection.I want to finish by telling you about one more study.And listen up, because this study could also save a life.This study tracked about 1,000 adults in the United States, and they ranged in age from 34 to 93, and they started the study by asking,“How much stress have you experienced in the last year?”They also asked,“How much time have you spent helping out friends, neighbors, people in your community?”And then they used public records for the next five years to find out who died.Okay, so the bad news first:For every major stressful life experience like financial difficulties or family crisis that increased the risk of dying by 30 percent.But--and I hope you are expecting a but by now--but that wasn’t true for everyone.People who spent time caring for others showed absolutely no stress-related increase in dying. ZeroCaring created resilience.And so we see once again that the harmful effects of stress on your health are not inevitable. How you think and how you act can transform your experience of stress.When you choose to view your stress response as helpful you create the biology of courage.And when you choose to connect with others under stress you can create resilience.Now I wouldn’t necessarily ask for more stressful experiences in my life,but this science has given me a whole new appreciation for stress.Stress gives us access to our hearts.The compassionate heart that finds joy and meaning in connecting with others, and yes, your pounding physical heart, working so hard to give you strength and energy , and when you choose to view stress in this way, you’re not just getting better at stress, you’re actually making a prettyprofound statement.You’re saying that you can trust yourself to handle life’s challenges and you’re remembering that you don’t have to face them alone.Thank you.。

TED英语演讲稿：如何跟压力做朋友Stanford University psychologist Kelly McGonigal is a leader in the growing field of “science-help.”Through books, articles, courses and workshops, McGonigal works to help us understand and implement the latest scientific findings in psychology, neuroscience and medicine.Straddling the worlds of research and practice, McGonigal holds positions in both the Stanford Graduate School of Business and the School of Medicine. Her most recent book, The Willpower Instinct, explores the latest research on motivation, temptation and procrastination, as well as what it takes to transform habits, persevere at challenges and make a successful change.She is now researching a new book about the "upside of stress," which will look at both why stress is good for us, and what makes us good at stress. In her words: "The old understanding of stress as a unhelpful relic of our animal instincts is being replaced by the understanding that stress actually makes us socially smart -- it's what allows us to be fully human."I have a confession to make, but first, I want you to make alittle confession to me. In the past year, I want you to just raise your handif you've experienced relatively little stress. Anyone?How about a moderate amount of stress?Who has experienced a lot of stress? Yeah. Me too.But that is not my confession. My confession is this: I am a health psychologist, and my mission is to help people be happier and healthier. But I fear that something I've been teaching for the last 10 years is doing more harm than good, and it has to do with stress. For years I've been telling people, stress makes you sick. It increases the risk of everything from the common cold to cardiovascular disease. Basically, I've turned stress into the enemy. But I have changed my mind about stress, and today, I want to change yours.Let me start with the study that made me rethink my whole approach to stress. This study tracked 30,000 adults in the United States for eight years, and they started by asking people, "How much stress have you experienced in the last year?" They also asked, "Do you believe that stress is harmful for your health?" And then they used public death records to find out who died.(Laughter)Okay. Some bad news first. People who experienced a lot of stress in the previous year had a 43 percent increased risk of dying. But that was only true for the people who also believed that stress is harmful for your health. (Laughter) People who experienced a lot of stress but did not view stress as harmful were no more likely to die. In fact, they had the lowest risk of dying of anyone in the study, including people who had relatively little stress.Now the researchers estimated that over the eight years they were tracking deaths, 182,000 Americans died prematurely, not from stress, but from the belief that stress is bad for you. (Laughter) That is over 20,000 deaths a year. Now, if that estimate is correct, that would make believing stress is bad for you the 15th largest cause of death in the United States last year, killing more people than skin cancer, HIV/AIDS and homicide.(Laughter)You can see why this study freaked me out. Here I've been spending so much energy telling people stress is bad for your health.So this study got me wondering: Can changing how you think about stress make you healthier? And here the sciencesays yes. When you change your mind about stress, you can change your body's response to stress.Now to explain how this works, I want you all to pretend that you are participants in a study designed to stress you out. It's called the social stress test. You come into the laboratory, and you're told you have to give a five-minute impromptu speech on your personal weaknesses to a panel of expert evaluators sitting right in front of you, and to make sure you feel the pressure, there are bright lights and a camera in your face, kind of like this. And the evaluators have been trained to give you discouraging, non-verbal feedback like this.(Laughter)Now that you're sufficiently demoralized, time for part two: a math test. And unbeknownst to you, the experimenter has been trained to harass you during it. Now we're going to all do this together. It's going to be fun. For me.Okay. I want you all to count backwards from 996 in increments of seven. You're going to do this out loud as fast as you can, starting with 996. Go! Audience: (Counting) Go faster. Faster please. You're going too slow. Stop. Stop, stop, stop. That guy made a mistake. We are going to have to start all over again. (Laughter) You're not very good at this, are you?Okay, so you get the idea. Now, if you were actually in this study, you'd probably be a little stressed out. Your heart might be pounding, you might be breathing faster, maybe breaking out into a sweat. And normally, we interpret these physical changes as anxiety or signs that we aren't coping very well with the pressure.But what if you viewed them instead as signs that your body was energized, was preparing you to meet this challenge? Now that is exactly what participants were told in a study conducted at Harvard University. Before they went through the social stress test, they were taught to rethink their stress response as helpful. That pounding heart is preparing you for action. If you're breathing faster, it's no problem. It's getting more oxygen to your brain. And participants who learned to view the stress response as helpful for their performance, well, they were less stressed out, less anxious, more confident, but the most fascinating finding to me was how their physical stress response changed. Now, in a typical stress response, your heart rate goes up, and your blood vessels constrict like this. And this is one of the reasons that chronic stress is sometimes associated with cardiovascular disease. It's not really healthy to be in this state all the time. But in the study,when participants viewed their stress response as helpful, their blood vessels stayed relaxed like this. Their heart was still pounding, but this is a much healthier cardiovascular profile. It actually looks a lot like what happens in moments of joy and courage. Over a lifetime of stressful experiences, this one biological change could be the difference between a stress-induced heart attack at age 50 and living well into your 90s. And this is really what the new science of stress reveals, that how you think about stress matters.So my goal as a health psychologist has changed. I no longer want to get rid of your stress. I want to make you better at stress. And we just did a little intervention. If you raised your hand and said you'd had a lot of stress in the last year, we could have saved your life, because hopefully the next time your heart is pounding from stress, you're going to remember this talk and you're going to think to yourself, this is my body helping me rise to this challenge. And when you view stress in that way, your body believes you, and your stress response becomes healthier.Now I said I have over a decade of demonizing stress to redeem myself from, so we are going to do one more intervention. I want to tell you about one of the mostunder-appreciated aspects of the stress response, and the idea is this: Stress makes you social.To understand this side of stress, we need to talk about a hormone, oxytocin, and I know oxytocin has already gotten as much hype as a hormone can get. It even has its own cute nickname, the cuddle hormone, because it's released when you hug someone. But this is a very small part of what oxytocin is involved in. Oxytocin is a neuro-hormone. It fine-tunes your brain's social instincts. It primes you to do things that strengthen close relationships. Oxytocin makes you crave physical contact with your friends and family. It enhances your empathy. It even makes you more willing to help and support the people you care about. Some people have even suggested we should snort oxytocin to become more compassionate and caring. But here's what most people don't understand about oxytocin. It's a stress hormone. Your pituitary gland pumps this stuff out as part of the stress response. It's as much a part of your stress response as the adrenaline that makes your heart pound. And when oxytocin is released in the stress response, it is motivating you to seek support. Your biological stress response is nudging you to tell someone how you feel instead of bottling it up. Your stressresponse wants to make sure you notice when someone else in your life is struggling so that you can support each other. When life is difficult, your stress response wants you to be surrounded by people who care about you.Okay, so how is knowing this side of stress going to make you healthier? Well, oxytocin doesn't only act on your brain. It also acts on your body, and one of its main roles in your body is to protect your cardiovascular system from the effects of stress. It's a natural anti-inflammatory. It also helps your blood vessels stay relaxed during stress. But my favorite effect on the body is actually on the heart. Your heart has receptors for this hormone, and oxytocin helps heart cells regenerate and heal from any stress-induced damage. This stress hormone strengthens your heart, and the cool thing is that all of these physical benefits of oxytocin are enhanced by social contact and social support, so when you reach out to others under stress, either to seek support or to help someone else, you release more of this hormone, your stress response becomes healthier, and you actually recover faster from stress. I find this amazing, that your stress response has a built-in mechanism for stress resilience, and that mechanism is human connection.I want to finish by telling you about one more study. Andlisten up, because this study could also save a life. This study tracked about 1,000 adults in the United States, and they ranged in age from 34 to 93, and they started the study by asking, "How much stress have you experienced in the last year?" They also asked, "How much time have you spent helping out friends, neighbors, people in your community?" And then they used public records for the next five years to find out who died.Okay, so the bad news first: For every major stressful life experience, like financial difficulties or family crisis, that increased the risk of dying by 30 percent. But -- and I hope you are expecting a but by now -- but that wasn't true for everyone. People who spent time caring for others showed absolutely no stress-related increase in dying. Zero. Caring created resilience. And so we see once again that the harmful effects of stress on your health are not inevitable. How you think and how you act can transform your experience of stress. When you choose to view your stress response as helpful, you create the biology of courage. And when you choose to connect with others under stress, you can create resilience. Now I wouldn't necessarily ask for more stressful experiences in my life, but this science has given me a whole newappreciation for stress. Stress gives us access to our hearts. The compassionate heart that finds joy and meaning in connecting with others, and yes, your pounding physical heart, working so hard to give you strength and energy, and when you choose to view stress in this way, you're not just getting better at stress, you're actually making a pretty profound statement. You're saying that you can trust yourself to handle life's challenges, and you're remembering that you don't have to face them alone.Thank you.(Applause)Chris Anderson: This is kind of amazing, what you're telling us. It seems amazing to me that a belief about stress can make so much difference to someone's life expectancy. How would that extend to advice, like, if someone is making a lifestyle choice between, say, a stressful job and a non-stressful job, does it matter which way they go? It's equally wise to go for the stressful job so long as you believe that you can handle it, in some sense?Kelly McGonigal: Yeah, and one thing we know for certain is that chasing meaning is better for your health than trying to avoid discomfort. And so I would say that's really the best wayto make decisions, is go after what it is that creates meaning in your life and then trust yourself to handle the stress that follows.CA: Thank you so much, Kelly. It's pretty cool. KM: Thank you.(Applause)。

如何与压力做朋友演讲稿现任TED掌门人克里斯·安德森说：“一次演讲令人惊奇的地方在于，你可以用几分钟的时间启发人们的思想。

这几分钟能把人从观众转变为参与者。

关键词是‘灵感’，它更像火花、催化剂，让你参与到比自己更伟大的事情中去。

”下面小编为大家整理关于压力演讲稿，希望能帮到你。

如何与压力做朋友我要跟大家坦白一件事。

但首先，我要各位也对我坦白，如果相对来说，你去年压力不大的，请举手，有吗?那觉得承受的压力算普通的呢?有没有倍觉压力的? 看来我们都一样。

我要坦承的是，我是一名健康心理学家，我的职责就是让人们更健康快乐。

不过我担心自己这10年来传授的与压力有关的内容，恐怕弊多于利。

这些年我不断跟人说，压力会让人生病，患有从一般感冒到心血管疾病的风险都随之升高。

基本上我把压力当作敌人，但我对压力的看法已经变了，而我今天就是要让你们改观。

先来谈让我对压力另有看法的研究。

这研究追踪在美国的3万名成人历时8年，研究首先问这些人「去年你感受到了多大压力?」，同时问他们「你相信压力有碍健康吗?」，之后研究人员以公开的死亡统计找出参与者中去逝的人。

好，先说坏消息：前一年压力颇大的人死亡的风险增加了43%，但这只适用于那些相信压力有碍健康的人、承受极大压力的人，若不将此视为有害死亡的风险就不会升高。

事实上，与压力相对较小的研究参与者相比，这样的人死亡风险反而最低。

研究人员花了8年追踪死亡案例18.2万，美国人过早离世原因并不是压力本身，而是认为压力有害的这个想法。

估计超过2万人符合这情形。

若估计正确，「相信压力有害」就成为美国去年的第15大死因，致死率更胜皮肤癌、爱滋病和谋杀。

你们应能体会为何这研究让我担心害怕了，我一直努力告诉他人压力有碍健康。

因此这研究使我想知道：改变对压力的看法，是否能促进健康? 显然科学对此抱以肯定，改变看待压力的方式，生理上的压力反应亦随之改变。

1、第一项研究如果你此刻的确在(社会压力测试的)研究中，你或许已经有点儿承受不住了。

kelly mcgonigal ted演讲稿如何与压力做朋友?kelly mcgonigal ted演讲稿为大家整理斯坦福大学心理学家的一篇关于压力的演讲稿，在演讲中她列举了她的两项证明，说压力是否影响你，取决于你对压力的态度，下面是管理资料网小编整理的kelly mcgonigal ted演讲稿全文如何与压力做朋友?我要跟大家坦白一件事。

但首先，我要各位也对我坦白，如果相对来说，你去年压力不大的，请举手，有吗?那觉得承受的压力算普通的呢?有没有倍觉压力的? 看来我们都一样。

我要坦承的是，我是一名健康心理学家，我的职责就是让人们更健康快乐。

不过我担心自己这10年来传授的与压力有关的内容，恐怕弊多于利。

这些年我不断跟人说，压力会让人生病，患有从一般感冒到心血管疾病的风险都随之升高。

基本上我把压力当作敌人，但我对压力的看法已经变了，而我今天就是要让你们改观。

先来谈让我对压力另有看法的研究。

这研究追踪在美国的3万名成人历时8年，研究首先问这些人「去年你感受到了多大压力?」，同时问他们「你相信压力有碍健康吗?」，之后研究人员以公开的死亡统计找出参与者中去逝的人。

好，先说坏消息：前一年压力颇大的人死亡的风险增加了43%，但这只适用于那些相信压力有碍健康的人、承受极大压力的人，若不将此视为有害死亡的风险就不会升高。

事实上，与压力相对较小的研究参与者相比，这样的人死亡风险反而最低。

研究人员花了8年追踪死亡案例18.2万，美国人过早离世原因并不是压力本身，而是认为压力有害的这个想法。

估计超过2万人符合这情形。

若估计正确，「相信压力有害」就成为美国去年的第15大死因，致死率更胜皮肤癌、爱滋病和谋杀。

你们应能体会为何这研究让我担心害怕了，我一直努力告诉他人压力有碍健康。

因此这研究使我想知道：改变对压力的看法，是否能促进健康? 显然科学对此抱以肯定，改变看待压力的方式，生理上的压力反应亦随之改变。

1、第一项研究如果你此刻的确在(社会压力测试的)研究中，你或许已经有点儿承受不住了。