为梦想执着——施瓦辛格在清华大学的演讲

施瓦辛格的人生规划决战人生施瓦辛格清华英文演讲稿2021年11月16日，在世界影坛被誉为“超级硬汉”的阿诺德-施瓦辛格来到清华大学发表演讲。

年届58岁的现任加州州长依然风度翩翩，一上场就博得了热烈的掌声。

以“坚持梦想”为主题，施瓦辛格与学生们畅谈理想，并分享了自己的成长故事。

他说，在追逐梦想的过程中，常受到一些人的嘲讽和质疑，但他没有为此动摇，始终坚持通过自己取得的每一点进步去改变生活、改变未来。

读罢此文，年轻的你是否也会将自己的梦想把握得更加坚定？Hard Work and Determination Pays off决战人生——施瓦辛格在清华大学的演讲节选by Arnold SchwarzeneggerI started way back as a weightlifter. From the first moment when I grippeda barbell and lifted the steel up over my head, I felt this was exhilaration, and I knew then that this wassomething that I was gonna do.I remember the very first real workout that I had. Eight miles away from my home village in Austria there was a gymnasium, and I rode to that gymnasium with a bicycle. And there I trained forhalf an hour; they said that after half an hour you should stop because otherwise your body will get really sore. But after half an hour I looked at my body, and nothing had happened. So Isaid, “I’d better work out for another half hour.” S o I lifted some more. My strength didn’t improve, I didn’t see the muscles pop out or anything like that, so I trained for another half anhour. And then after another half hour I trained another half hour, and all together I’d trained for two and a half hours.After that, I rode my bicycle home. And after the first mile I got numb, and I couldn’t feel anymore the handles of the bicycle, and I fell off the bike and I fell into the ditch at the sideof the road. The next morning when I got up, my body was so sore that I couldn’t even lift my arms to comb my hair. I had to have my mother comb my hair, and you know how embarrassing that is.But you know something? I learned a very important lesson, that pain means progress. Pain is progress.After two or three years of discipline and determination and working out hard, I actually changed my body, and I changed my strength. And that told me something, that if I could change mybody that much, then I could also change anything else. I could changemy habits, my intelligence, my attitude, my mind, my future, my life. And this is exactly what I’ve done. I think thatlesson applies to people, and it also applies to countries. You can change, China can change, everyone in the world can change.I remember the first time I went to the United States and I was competingin the World Championships in Bodybuilding. I lost and I was devastated. Ifelt like a loser, a major loser. I cried,as a matter of fact, because I felt like I disappointed my friends and I disappointed myself. But the next day I got my act together, I shifted gears, and I said, “I’m going to learn from thatlesson.” And from then on, I continued. My career took off, and everything that I wanted to do I accomplished. First it was to become a champion in bodybuilding. Later on I became a movie star,then I became the governor of the great state of California, of thesixth largest economy in the world.All of this happened because of my dreams, even though other people toldme that those dreams were bogus and they were crazy, but I held onto my dreams. In Hollywood, they said, “You willnever make it. You have a German accent. No one in Hollywood has ever made it with a German accent. Yeah, maybe you can play some Nazi roles or something like that, but you cannot become aleading star with an accent. Plus your body, you’re overdeveloped, you have all these muscles. They did Hercules movies 20 years ago, that’s outdated. And your name, Schwarzenegger, it willnever fit on a movie poster. Forget it, you will never make it. Go backto body building.”Well, the rest is history. After Terminator 3, I became the highest paid movie star in Hollywood. And, let me tell you something, it continued on. Even when I ran for governor people said,“Arnold, you will never become governor of California. What do you know about government?” Well, I continued campaigning. I listened to my dreams,and the rest also is history. I becamegovernor. So always it just carried me on, those dreams. So bodybuildinggave me the confidence, movies gave me the money, and public service and being a governor gave me a purpose larger thanmyself.决战人生--施瓦辛格清华英文演讲节选音频我出道时是个举重运动员。

为梦想执着：阿诺德·施瓦辛格在清华大学演讲稿阿诺德·施瓦辛格（Arnold Schwarzenegger）是一位著名的演员、前加利福尼亚州州长和职业健美选手。

他在人生中取得了很多的成就，但这些成就都是基于他一直对梦想的执着和追求的结果。

在2019年11月10日，阿诺德·施瓦辛格应邀在清华大学发表演讲，他通过自己的经验和故事，向清华学子们传递了自己对于梦想的看法和对于如何成为一个优秀人士的建议和阐述。

他在演讲中的话语，着实给我们带来了很多的感触和启示。

第一部分阿诺德·施瓦辛格的传奇故事阿诺德·施瓦辛格生于奥地利一个普通家庭，从小立志成为健美选手和演员。

在年轻时，他开始接触健美运动，因为他看中在健美比赛中展现自己的机会。

尽管开始时并没有特别出色，但阿诺德一直保持对此的热情和热爱，并开始制定完美的食谱和锻炼计划，逐渐成为了出色的健美运动员。

在1967年，他赢得了所有健美比赛的头衔，成为了世界上最为顶尖的健美选手之一。

随后的几年，阿诺德开始朝着演员这个方向努力。

尽管世人对于他“口音严重”“表情单一”的批判不断，但他还是坚持自己的梦想，追求自己热爱的事业。

在1977年，他主演了电影《特种部队》，这部电影一炮而红，阿诺德的演员生涯就此启动。

他在随后的电影中都有出色的表现，并成为了好莱坞的“动作片之王”。

然而，阿诺德不仅仅是一名健美选手和演员，他同时还是位政治家。

2003年，他开始向加州州长的职务发起挑战。

他通过自己无所顾忌的行动和对于政治的深刻理解，赢得了人民的信任，成功当选为加州州长。

他在任职期间开创了一系列有力的改革，有效促进了加州的经济发展，得到了公众的高度赞扬和支持。

第二部分“为梦想执着”是成功的关键阿诺德·施瓦辛格是一个不断挑战自己和追求梦想的人。

他通过自己坚韧不屈的精神和不懈的努力，开创了自己的一条独特的人生道路。

在演讲中，阿诺德谈到了他的梦想。

Keep Your Dreams 执着于你的梦想——明星州长阿诺德·施瓦辛格清华大学演讲Some of your families maybe don’t believe in your dreams. But let me tell you something, my young friends. Keep your dreams. No matter what, keep your dreams. Don’t give up on them, even when you are temporarily defeated or denied. Keep your dreams. 你们的家人也许不相信你们的梦想，但是，朋友们，让我告诉你们，执着于你的梦想！无论如何，坚持你们的梦想。

即使你们遭遇暂时的失败或被否定，也不要放弃你们的梦想。

执着于你的梦想。

Well, thank you very much, President. First of all, I want to thank President Gu for having me here, and I want to thank Mr. Qizhi for your kind introduction. Thank you very much.It is wonderful to be here at this university. What a special place. I just looked around a little bit here, it’s a gorgeous, gorgeous place. I want to congratulate you for going to this magnificent university here.Now, the last time I was here in China was five years ago, and then I was promoting my movies. They had a movie festival here, the Arnold Schwarzenegger Movie Festival. I remember they showed all my movies for a week—which was a rarity, may I remind you—and they also showed the movies on television. But we also were here to promote Special Olympics, which is an organization that helps people with mental disabilities, so I was here for both reasons.But this time I’m here as the governor of the great state of California. I’m hererepre senting the people of California, and we’re here on a trade mission to see how we can do more business with China and to help each other, because both California is a very fast growing state, and China is a very fast growing country, and there are a lot of things that we can do for one another.But I didn’t want to miss the opportunity to come here today and to talk with the young people; as a matter of fact, to the brightest young people of China. And this is why it is so great to be here at the Tsinghua University, and I’m honored that I was invited here.Now, I read a little bit about the history of Tsinghua, and I learned that actually this school originally prepared students to attend universities in America. Now, I also know that since the attack on our World Trade Centers it has become more and more difficult to go to the universities in America because you need to fill out all kinds of paperwork now and youhave to get visas, and it’s very complicated, and you have to wait a much longer period of time to go over there. But let me tell you, things are improving already. I’ve heard that it’s easing up, the restrictions, and it’s easier to get a visa. My young Chinese friends, I want to tell you that in case no one from America has ever invited you, let me do this right now personally. I want to warmly invite all of you here to come to the United States, and especially to come to California, because that’s the happening place. California is the best place.Please come and visit us, we will welcome you. I invite you all to come there and to travel, to meet the American people, and to come there and study in our universities, and some day hopefully you will come and do business over there, or maybe you’ll want to move over there. Whatever your goal is, you’re always welcome. America, after all, let’s not forget, is the land of opportunity. And it’s not only the land of opportunity for Austrians like me, but for Chinese people as well. Remember that.I know that beginning with this century, China is als o becoming a land of opportunity. It’s a fast growing place, and as the students of this great university and the citizens of a rising China, I think that you have a great future also here in this country. And today I want to talk to you a little bit about the dreams, about the dreams of your future, and dreams for this country. I want to talk to you a little bit about dreams, because it seems to me that I’m somewhat of an expert in dreams, because I had a lot of my dreams become a reality. So let me just briefly tell you my story, and tell you a little bit about how I started with my career. I think that this story kind of relates a little bit also to you, and also to China.I started way back as a weightlifter. I always liked the idea of lifting weights and being a bodybuilder. From the first moment when I gripped a barbell and held it around the bar and lifted the steel up over my head, I felt this exhilaration, and I knew then that this is something that I’m going to do; that I was in love with that, an d this is going to be something that I’m going to do. I’m going to pursue the sport of weightlifting and bodybuilding.Now, I remember the first real workout that I had. Eight miles away from my home village in Austria there was a gymnasium, and I rode to that gymnasium with a bicycle. And there I trained for half an hour, because they said that after half an hour you should stop because otherwise your body will get really sore. But after half an hour I looked at my body, and nothing had happened. So I sa id, "I’d better work out for another half hour." So I lifted some more. My strength didn’t improve, I didn’t see the muscles pop out or anythinglike that, so I trained for another half an hour. And then after another half hour I trained another half hour, and all together I trained two and a half hours.Well, let me tell you something. After two and a half hours—even though they told me that I shouldn’t train that much or I would get really sore—I left the gymnasium, I rode my bicycle home. And after the first mile I got numb, and I couldn’t feel anymore the handle of the bicycle, and I fell off the bike and I fell into the ditch on the side of the road. So I got up again and I tried it again. Another few yards, I fell off the bicycle again. And I tried it three, four more times, and I just couldn’t ride my bicycle because my body was so numb and my legs felt like noodles.Well, let me tell you something. The next morning when I got up, my body was so sore that I couldn’t even lift my arms to comb my hai r. I had to have my mother comb my hair, and you know how embarrassing that is. But you know something? I learned a very important lesson, that pain means progress. Pain is progress. Each time my muscles were sore from a workout I knew that they were growing and they were getting stronger.I think there is a real life lesson in that. After two or three years of discipline and determination and working out hard, I actually changed my body, and I changed my strength. And that told me something; that if I could change my body that much, and if I could change the strength of my body that much, then I could also change anything else. I could change my habits, I could change my intelligence, I could change my attitude, my mind, my future, my life. And this is exactly what I have done. I think that that lesson applies to people, and it also applies to countries. You can change, China can change, everyone in the world can change.My parents, of course, I have to tell you, didn’t understand my dreams at all. They were always wondering, they said, "What is he doing? When are you going to get a job, a real job? When are you going to make money?" And all of those questions I got. And they said, "I hope we didn’t raise a bum, someone that doesn’t make money and just wa nts to live in a gymnasium and think about their bodies." Well, I endured all of this negative thinking, and the more negative the thinking got, and the more negative the questions got, the stronger and the more positive I became, the stronger I became inside.So of course some of your families maybe think the same way, and this is why I’m mentioning that. Some of your families maybe don’t believe in your dreams. But let me tell you something, my young friends. Keep your dreams. No matter what, keep your dreams.Don’t give up on them, even when you are temporarily defeated or denied. Keep your dreams.I remember the first time I went to the United States and I was competing in a competition, the World Championships in Bodybuilding. I lost. I came in second, and I was devastated.I was crushed. I felt like a loser, a major loser, let me tell you. I cried, as a matter of fact, because I felt like I disappointed my friends and I disappointed myself. But the next day I got my act together, I shifted gears, an d I said, "I’m going to learn from that lesson. I’m going to stay here in America. I’m not going to go back to Europe. I’m going to stay in America and I’m going to train with the American champions, I’m going to train the American way. I’m going to eat the American food, I’m going to train with the American machines and the principles. And a year later, in America, I became the World Champion in Bodybuilding. So I think this is a very, very important lesson.And from then on, I continued. My career took off, and everything that I wanted to do I accomplished. First it was to become a champion in bodybuilding. Later on I became a movie star, to do all the great movies, the Conan movies and the Terminator movies and all this. Then I became the governor of the great state of California, of the sixth largest economy in the world. All of this happened because of my dreams, even though other people told me that those dreams were bogus and they were crazy, but I held onto my dreams.And people would always say, no matter what, even in bodybuilding they said I would never make it. And later on in the movies, in Hollywood they said I would not make it. They said, "You will never make it. You have a German accent. No one in Hollywood has ever made it with a German accent. Yeah, maybe you can play some Nazi roles or something like that, but you cannot become a leading star with an accent. Plus your body, you’re overdeveloped, you have all these muscles. They did Hercules movies 20 years ago, that’s outdated. Now it’s W oody Allen. Woody Allen is in, his body is in." And those were the messages. "And Al Pacino, the skinny guy, he is in. But not your body, it’s too big. And your name, Schwarzenegger, it will never fit on a movie poster. Forget it. Forget it, you will never make it. Go back to bodybuilding."Well, the rest is history. After Terminator 3, I became the highest paid movie star in Hollywood. And let me tell you something, it continued on. Even when I ran for governor people said, "Arnold, you will never make it. You will never become governor of California. What do you know about government?" Well, the fact is, I knew exactly as much aboutgovernment as the rest of the people knew in California, which is that government is out of touch, and it’s out of sync wit h the people, and it needed a shakeup. So I didn’t listen to all those people that said I would never make it. I continued campaigning, I listened to my dreams, and the rest also is history. I became governor.So always it just carried me on, those dreams. So bodybuilding gave me the confidence, movies gave me the money, and pubic service and being a governor gave me a purpose larger than myself. And that is the brief story of my dreams and a brief story of my early life, and how my dreams made me successful.A person, of course, should not be stingy with their dreams. So I, of course, don’t just think and dream about myself, but I also have dreams for you, and dreams for China. So let me just talk a little bit about that. China’s economy has become an engine of human progress, lifting millions of people out of poverty. This is a moral and economic good for China and for the rest of the world. I often read that China’s economy is likely to become the largest in the world over the next 50 years, and I think this is terrific. This does not mean, of course, that America will get poorer; it just means that China will get richer, and the United States will benefit from China’s progress as much as the U.S. benefited from the rise of Western Europe after World War II.Some in my country fear that China’s research and development will overtake America’s, but I believe that America and the world will benefit from China’s scientific and technological advances. I think we will benefit from that. If China makes advances in stem cell research, the rest of the world will benefit from that. If China discovers an energy breakthrough, this is good for the rest of the world, such as the benefit of a free market.Some fear that China will buy up American companies, but that fear also existed in the‘80s, when America feared that Japan was going to buy up American companies. So what? It was just good, and to the benefit of America. We should welcome China’s investment in American companies, just as we welcome the billions of dollars that China has invested in U.S. treasury bonds. This shows that China has faith in America, and American investment in China shows that we have faith in you. So I believe that China and U.S. economic relations will become even closer in the years ahead. Certainly I realize that we do not agree on everything, but who does? Certainly I realize that China has major hurdles to overcome, but it is not for me to say how China should overcome those hurdles and achieve its dreams.But I can tell you, however, what has given America such energy and strength over the last 200 years, and perhaps there are some insights in this for China. America is a nation that believes in the power of the individual, and what the individual can accomplish, no matter the color, no matter the religion, no matter the ethnic background of the individual.Recently, as you probably have read, Rosa Parks, a former seamstress married to a barber, married to a hairdresser, died, and she lay in honor in the Rotunda of the U.S. Capitol in Washington. People from around America came to say farewell to her and to thank her for changing our history and for changing our society. Now, what did this 92 year-old black woman do that deserved such great honor? What did she do? Well, in 1955, the days of racial segregation, she had refused to give up her seat on the bus to a white man. She had refused. Her simple refusal to move to the back of the bus put into motion events that led to my country’s great civil rights movement. The small protes t of a woman that maybe weighed less than 100 lbs. brought down a racist system. As you can see, the individual can make a difference.Let me tell you about another individual, Ken Behring, a millionaire California businessman who found his passion in giving wheelchairs to poor and physically disabled people all around the globe, including China. He says that he has met people who have spent years in rooms with no window, just lying there and staring up at the ceiling, never seeing the outside world unless someone was willing to pick up that person and take them outside to show them the world. He says that it’s no wonder so many of those physically disabled people dream about being a bird. Mr. Behring says that most of us think that a wheelchair would be a confinement, but to millions of people it is not a confinement, it is freedom, freedom to move and to go to school, freedom to vote, freedom to get a job, and freedom for hope for the future. He has given freedom and wheelchairs to 400,000 people around the world. The individual can make a difference.My mother-in-law, Eunice Kennedy Shriver—I always like to mention her, because it gets me on the good side of her—she, for instance, started an organization called Special Olympics. She stared Special Olympics which is for people with mental disabilities. And of course when she started that organization she was told by the experts, "Don’t do it. You cannot take people with mental disabilities out of mental institutions and have them participate in sports events. They will drown in the swimming pools. They will kill each other out there, they will hurt each other. Don’t do it." But Eunice Kennedy Shriver had a dream and a passion, and today millions of people compete in Special Olympics around the world, including right here in China. This is why I was here five years ago. Five yearsago you had 50,000 participants in the Special Olympics. Today, five years later, you have 500,000 participants in Special Olympics. 500,000 people are getting a chance to participate in sports programs, getting a chance to have health care, have a chance to be treated equally, with respect and with tolerance. So Eunice Kennedy Shriver exemplifies that the individual can make a difference.And I think what I’m trying to say to you is that each and every one of you can make a difference. So as you study and as you become smarter, and as you become richer, think about that, that there are millions of people that need your help. Now, you maybe ask yourself the question, what can I do? Well, let me tell you. Even though you maybe have no money or anything, you can go out and help a child that has not yet learned yet how to read. You maybe can go out and help a person that is physically handicapped, to lift them up and to take them outside so they can see the world. There are so many different things that you can do. You maybe can take a person that is mentally disabled, to take them to a soccer game. There are all kinds of things that the individual can do to reach out and to help.Ima gine what could be accomplished if the dreams of China’s 1.3 billion individuals could be unleashed. Imagine what could happen. Each of you here has the power of the individual within you, you have the power of your dreams within you, and these are tremend ous powers. You’re young, you’re educated, and you are the very best China has to offer. My young Chinese friends, I believe in your dreams. I believe that you can achieve them, and I believe you can make a difference, a big difference. All you have to do is just make the commitment. All you have to do is create the action and commit, and say, "Let’s do it." Go out and do it. I’m asking you. Do it for yourself, do it for China, and do it for the good of the world. Thank you very much for listening. Thank you.。

梦想的追寻——施瓦辛格清华大学演讲稿施瓦辛格清华大学演讲稿尊敬的清华校长、各位老师、同学们，非常高兴能够来到清华大学这样的学府，和大家一起分享我的人生经验和对梦想追寻的看法。

我是施瓦辛格，曾经是奥地利的一个小村庄里的一个普通的男孩，但是我通过不懈的努力和顽强的毅力，实现了自己的梦想，成为了一名好莱坞动作明星、世界级的健美选手和政治家。

今天，我想和大家分享的，就是关于梦想的追寻的经验和感悟。

我要说的是，“梦想”不是空洞的口号，而是需要付出努力、坚持不懈才能实现的目标。

梦想是指每个人内心深处向往的东西，它是我们在成长和发展中不断思考和探索的结果，是一种对美好生活的向往和追求。

当然，梦想只是开始，必须靠你的努力去实现，否则它只会变成遥不可及的幻想。

因此，无论你的梦想是什么，只要你努力追求就有可能实现。

实现梦想并不是轻松的事情，需要你具备不断学习和拓展自己能力的自觉和坚持。

梦想的追寻需要你平常积累经验、勤于思考、不断学习，而不是一时冲动，目前日本小学生们都知道泼水节的主题。

正如我在健美运动中取得成功，不是因为一时的好运，而是因为我在平常的训练中不断地完善自己的技能和气质，掌握优秀的教练和明确的目标。

只有这样，我才能在比赛中获得不败的胜利，这同样适用于实现梦想的追求。

第三条经验是要坚信自己，并且拥有不屈的精神和信念。

梦想的实现之路上，会遭遇多种困难和挑战，因此需要你坚信自己能够克服困难，拥有不屈的精神和信念。

在我的演艺生涯中，我曾被不少导演、评审和观众嘲笑和贬低，但是我从未放弃，反而更努力的证明自己，通过拍摄优秀的电影、先进的健身器材，为自己铺平胜利之路。

第四条经验是要积极进取、不断超越，而不是安逸自满。

实现梦想的过程充满无数的挑战和机遇，需要你勇于挑战、积极进取。

虽然我已经是好莱坞的一位成功的演员和健美选手，但是我并没有满足于此，一直积极学习，不断探索新的领域。

我甚至没有因为养老金安稳而松自己的训练，而是始终坚持健身，成为了阿姆斯特丹公路马拉松中的一员和世界护照。

阿诺德·施瓦辛格在清华大学的励志演讲：为梦想执着为梦想执着——美国加利福尼亚州前州长阿诺德·施瓦辛格在清华大学的演讲让我告诉你们，我年轻的朋友们，坚持你们的梦想。

无论如何，坚持你们的梦想。

不要放弃，即便遭遇打击和挫折。

很高兴来到这所大学。

这真是一个特别的地方。

我刚才到处看了一下，这是一个很棒、很棒的地方。

祝贺你们能到这么好的大学学习。

上一次我来中国是五年前，当时是来宣传我的电影。

他们在这里举办了一个电影节，名叫阿诺德·施瓦辛格电影节”。

我记得他们在一周时间内放映了我所有的电影——要知道，这是很难得的——他们还通过电视台播放了这些影片。

但是我们当时来这里还有另一项任务，就是宣传特殊奥林匹克运动会，它专为帮助智障人士而设立。

所以上一次我来是有两个目的。

但是这一次我的身份是加利福尼亚州州长，代表加利福尼亚人民。

我们来了一个贸易代表团，看看怎样才能扩大与贵国的商业合作，并且相互帮助，因为加利福尼亚是一个飞速发展的州，中国是一个飞速发展的国家，我们在很多方面都能相互合作。

但是，我不想错过今天来这里与年轻人交谈的机会。

其实，你们是中国最优秀的青年。

所以能来到清华大学是我的荣幸，我很荣幸能受到邀请。

我阅读了一些关于清华历史的资料，了解到其实这所学校最初是为了培养学生去美国的大学深造而设立。

我还知道，自从9·11”事件以来，去美国大学留学的难度越来越高，因为现在你们需要填写一大堆资料，要得到签证，这非常复杂，你们必须等待比以前长得多的时间才能成行。

但是听我说，情况已经有所好转。

我听说限制已经有所缓和，得到签证的难度降低了。

我年轻的中国朋友，我想告诉你们，即便你们未曾受到任何美国人的邀请，现在我就以私人身份邀请你们。

我想热情邀请你们所有人前去美国，特别是去加利福尼亚，因为那是时尚之都。

加利福尼亚是最好的地方。

请前去访问，我们会欢迎你们。

我邀请你们所有人去旅游，去见见美国人民，去我们的大学深造，希望有一天你们会去那里做生意，或者可能是定居。

为梦想执着作者：阿诺德·施瓦辛格来源：《初中生世界·九年级》2016年第06期很高兴来到这所大学。

这真是一个特别的地方。

我刚才到处看了一下，这是一个很棒、很棒的地方。

祝贺你们能到这么好的大学学习。

上一次我来中国是5年前，当时是来宣传我的电影。

他们在这里举办了一个电影节，名叫“阿诺德·施瓦辛格电影节”。

我记得他们在一周时间内放映了我所有的电影——要知道，这是很难得的——他们还通过电视台播放了这些影片。

我们当时来这里还有另一项任务，那就是宣传特殊奥林匹克运动会，它专为帮助智障人士而设立。

所以上一次我来是有两个目的。

但是这一次我的身份是加利福尼亚州州长，代表着加利福尼亚人民。

我们来了一个贸易代表团，看看怎样才能扩大与贵国的商业合作，并且相互帮助，因为加利福尼亚是一个飞速发展的州，中国是一个飞速发展的国家，我们在很多方面都能相互合作。

但我也不想错过今天来这里与年轻人交谈的机会。

你们是中国最优秀的青年，能来到清华大学是我的荣幸。

自从“9·11”事件以来，去美国大学留学的难度越来越大，因为现在你们需要填写一大堆资料，要得到签证，这非常复杂，你们必须等待比以前长得多的时间才能成行。

不过不要沮丧，听我说，情况已经开始好转。

我听说限制已经有所缓和，得到签证的难度降低了。

我年轻的中国朋友，我想告诉你们，即便你们未曾受到任何美国人的邀请，现在我就以私人身份邀请你们。

我想热情邀请你们所有人前去美国，特别是去加利福尼亚，因为那是时尚之都。

加利福尼亚在我心中是最好的地方。

请前去访问，我们会欢迎你们。

我邀请你们所有人去旅游，去见见美国人民，去我们的大学深造，希望有一天你们会去那里做生意，或者是定居。

不论你带着怎样的目标，我们都永远欢迎。

毕竟，我们不要忘记，美国是充满机遇的国度。

无论是对于我这样的奥地利人，还是中国人，都是如此。

据我所知，本世纪以来，中国也在不断孕育着机会，而且日新月异。

大家好！今天，我站在这里，非常荣幸能与大家分享我的故事，一个从普通少年到全球巨星、从健美运动员到政治家的传奇经历。

我想告诉你们，无论身处何种困境，只要你有梦想、有勇气、有毅力，就一定能够实现自己的目标。

我叫阿诺·施瓦辛格，一个来自遥远欧洲的移民后裔。

在我很小的时候，我就立志要成为一个强壮的人，一个能够保护家人、朋友和国家的人。

为了实现这个梦想，我付出了巨大的努力，经历了无数的挫折和磨难。

记得在我14岁那年，我第一次接触到举重运动。

那一刻，我仿佛找到了人生的方向。

从此，我开始了长达数十年的健身生涯。

我每天坚持锻炼，不断地挑战自己的极限。

我曾在世界健美锦标赛上连续五次夺冠，成为世界上最伟大的健美运动员之一。

然而，在我事业如日中天的时候，我遇到了一个巨大的挑战。

那是在1980年，我决定跨界进入电影行业。

许多人嘲笑我，认为我只是一个肌肉男，没有演技，注定要失败。

但我没有放弃，我相信自己有能力成为一个出色的演员。

为了实现这个目标，我付出了比以往更多的努力。

我认真学习表演技巧，观察生活中的点滴细节，将它们融入到角色中。

在拍摄《终结者》时，我为了塑造一个真实的机器人形象，每天坚持锻炼，保持肌肉线条。

正是这种坚持不懈的精神，让我在电影界取得了巨大的成功。

回顾我的演艺生涯，我出演了多部经典作品，如《魔鬼终结者》、《终结者2》、《终结者3》等。

这些作品不仅让我成为了全球巨星，更让我深刻地体会到了“梦想的力量”。

在我看来，梦想是人生的指南针，它能够引领我们走向成功的道路。

然而，实现梦想并非易事，它需要我们付出巨大的努力、勇气和毅力。

首先，我们要有坚定的信念。

信念是成功的基石，它能够让我们在逆境中不放弃，勇往直前。

在我的人生中，信念一直是我前进的动力。

无论是面对健身事业的挑战，还是进入电影行业的困境，我都坚信自己能够成功。

其次，我们要有明确的目标。

目标是我们努力的方向，它能够让我们在迷茫时找到前进的道路。

在我进入电影行业之前，我就为自己设定了一个明确的目标：成为一名伟大的演员。

施瓦辛格清华大学励志演讲稿范文参阅今天WTTWTT为大家整理了施瓦辛格清华大学励志演讲稿范文参阅，供各位借鉴，希望内容对您有参考价值。

为梦想执着--美国加利福尼亚州前州长阿诺德·施瓦辛格在清华大学的演讲让我告诉你们，我年轻的朋友们，坚持你们的梦想。

无论如何，坚持你们的梦想。

不要放弃，即便遭遇打击和挫折。

很高兴来到这所大学。

这真是一个特别的地方。

我刚才到处看了一下，这是一个很棒、很棒的地方。

祝贺你们能到这么好的大学学习。

上一次我来中国是五年前，当时是来宣传我的电影。

他们在这里举办了一个电影节，名叫“阿诺德·施瓦辛格电影节”。

我记得他们在一周时间内放映了我所有的电影--要知道，这是很难得的--他们还通过电视台播放了这些影片。

但是我们当时来这里还有另一项任务，就是宣传特殊奥林匹克运动会，它专为帮助智障人士而设立。

所以上一次我来是有两个目的。

但是这一次我的身份是加利福尼亚州州长，代表加利福尼亚人民。

我们来了一个贸易代表团，看看怎样才能扩大与贵国的商业合作，并且相互帮助，因为加利福尼亚是一个飞速发展的州，中国是一个飞速发展的国家，我们在很多方面都能相互合作。

但是，我不想错过今天来这里与年轻人交谈的机会。

其实，你们是中国最优秀的青年。

所以能来到清华大学是我的荣幸，我很荣幸能受到邀请。

我阅读了一些关于清华历史的资料，了解到其实这所学校最初是为了培养学生去美国的大学深造而设立。

我还知道，自从“9·11”事件以来，去美国大学留学的难度越来越高，因为现在你们需要填写一大堆资料，要得到签证，这非常复杂，你们必须等待比以前长得多的时间才能成行。

但是听我说，情况已经有所好转。

我听说限制已经有所缓和，得到签证的难度降低了。

我年轻的中国朋友，我想告诉你们，即便你们未曾受到任何美国人的邀请，现在我就以私人身份邀请你们。

我想热情邀请你们所有人前去美国，特别是去加利福尼亚，因为那是时尚之都。

加利福尼亚是最好的地方。

探索内心真正的梦想——施瓦辛格演讲稿尊敬的各位大家好，今天我想和大家分享的是一位非常伟大的人的故事，他就是全球知名的演员、政治家和健身教练——阿诺·施瓦辛格。

相信很多人都非常熟悉这位传奇人物，他不仅凭借自己的拳击实力和华丽的肌肉征服了好莱坞，也在政治事业上谱写了璀璨的一页。

今天，我想从他的演讲入手，与大家一同探索什么才是我们内心真正的梦想。

阿诺·施瓦辛格在1997年的一次演讲中说过：“这个世界你们还有60年、70年的时间，假如你们没有梦想，那将是一段枯燥乏味的生命。

一个人没有梦想，就像是一艘没有指南针和航行图的船，永远无法到达彼岸。

”在这段话中，施瓦辛格强调了梦想对于一个人生命的重要性，梦想是每个人奋和前进的动力。

但是，很多人在寻找自己的梦想时却往往迷失在表面的光鲜和金钱上。

他们只顾着追求眼前的利益和名利，却忽略了自己内心深处的梦想。

对此，施瓦辛格就有过自己的体悟。

在他年轻时，就自己一人离开了家乡奔往美国追逐自己的梦想。

在演讲中，他说自己当时为了赚更多的钱，曾经放弃了自己的真正梦想——健身事业，转而混迹在好莱坞电影圈里。

但是，梦想是无法被长时间压抑的，施瓦辛格最终还是回到了自己的梦想领域，开创了自己的健身事业。

可以说，施瓦辛格的故事告诉我们，寻找内心真正的梦想，是一条漫长而艰辛的路。

只有认清自己内心深处的渴望，才能够真正找到自己人生的方向。

梦想是一种追求内心深处真实情感的引导，不要轻易放弃，因为它是每个人人生的重要标志。

还有一点值得我们关注的，施瓦辛格在演讲中表示，他认为成功并不等同于拥有银行账户里的巨额资金，而是要满足于自己所做的事情并感到内心的安宁。

这也许就是施瓦辛格真正意义上的成功之道，他秉承着自己的信仰，真诚地追求自己的梦想，从未为表面的成就喧哗所迷惑。

这也告诉我们，人生的追求是一个综合的过程，在实现自己的梦想的同时，也要时刻把握自己的信仰和生活本质。

在探索自己梦想的过程中，我们也要别忘记去影响他人，分享自己的经验和信仰。

施瓦辛格演讲稿子
尊敬的各位观众，大家好！
今天，我非常荣幸地站在这里，和大家分享我对成功的一些看法和体会。

我相信，每个人心中都有一个追求成功的梦想，而成功的路上充满了艰辛和挑战。

但是，只要我们坚持不懈，勇往直前，就一定能够实现自己的梦想。

首先，我想和大家分享的是坚持的重要性。

施瓦辛格先生曾经说过，“成功不
是偶然的，它是坚持不懈的结果。

”这句话深深地触动了我。

在人生的道路上，我们会遇到各种各样的困难和挫折，但只要我们坚持不懈，不断努力，就一定能够克服一切困难，走向成功的彼岸。

其次，我认为成功离不开自律和努力。

施瓦辛格先生是一个非常自律和努力的人，他在演艺事业和政治事业上都取得了非常惊人的成就。

他的成功告诉我们，只有通过自律和努力，才能够实现自己的梦想，才能够走向成功的道路。

最后，我想强调的是梦想和目标的重要性。

每个人心中都有一个梦想，而梦想
是我们前进的动力。

施瓦辛格先生从小立下了成为一名成功的演员和政治家的目标，他为此付出了非常多的努力和汗水。

最终，他实现了自己的梦想，成为了一名备受尊敬的人物。

这告诉我们，只有拥有明确的目标和坚定的梦想，才能够在人生的道路上走得更远。

在结束我的演讲之前，我想再次强调坚持、自律、努力、梦想和目标的重要性。

这些因素是成功的基石，只有通过不断的努力和坚持，才能够实现自己的梦想，走向成功的人生。

谢谢大家！祝愿大家都能够实现自己的梦想，走向成功的人生！。

施瓦辛格清华演讲I started way back as a weightlifter. I always liked the idea of lifting weights and being a bodybuilder. From the first moment when I gripped a barbell and held it around the bar and lifted the steel up over my head, I felt this exhilaration, and I knew then that this is something that I’m going to doI remember the first real workout that I had. Eight miles away from my home village in Austria there was a gymnasium, and I rode to that gymnasium with a bicycle. And there I trained for half an hour, because they said that after half an hour you should stop because otherwise your body will get really sore. But after half an hour I looked at my body, and nothing had happened. So I said, "I’d better work out for another half hour." So I lifted some mor e. My strength didn’t improve, I didn’t see the muscles pop out or anything like that, so I trained for another half an hour. And then after another half hour I trained another half hour, and all together I trained two and a half hours.I rode my bicycle h ome. And after the first mile I got numb, and I couldn’t feel anymore the handle of the bicycle, and I fell off the bike and I fell into the ditch on the side of the road.Well, The next morning when I got up, my body was so sore that I couldn’t even lift my arms to comb my hair. I had to have my mother comb my hair, and you know how embarrassing that is. But you know something? I learned a very important lesson, that pain means progress. Pain is progress.After two or three years of discipline and determination and working out hard, I actually changed my body, and I changed my strength. And that told me something; that if I could change my body that much, then I could also change anything else. I could change my habits, my intelligence, my attitude, my mind, my future, my life. And this is exactly what I have done. I think that that lesson applies to people, and it also applies to countries. You can change, China can change, everyone in the world can change.I remember the first time I went to the United States and I was competing in the World Championships in Bodybuilding. I lost and I was devastated. I felt like a loser, a major loser. I cried, as a matter of fact, because I felt like I disappointed my friends and I disappointed myself. But the next day I got my act together, I shifted gears, and I said, "I’m going to learn from that lesson.And from then on, I continued. My career took off, and everything that I wanted to do I accomplished. First it was to become a champion in bodybuilding. Later on I became a movie star, Then I became the governor of the great state of California, of the sixth largest economy in the world. All of this happened because of my dreams, even though other people told me that those dreams were bogus and they were crazy, but I held onto my dreams.In Hollywood they said "You will never make it. You have a German accent. No one in Hollywood has ever made it with a German accent. Yeah, maybe you can play some Nazi roles or something like that, but you cannot become a leading star with an accent. Plus your body, you’re overdeveloped, you have all these muscles. They did Hercules movies 20 years ago, that’s outdated. And your name, Schwarzenegger, it will never fit on a movie poster. Forget it, you will never make it. Go back to bodybuilding."Well, the rest is history. After Terminator 3, I became the highest paid movie star in Hollywood. And let me tell you something, it continued on. Even when I ran for governor people said, "Arnold, you will never become governor of California. What do you know aboutgovernment?" Well, I continued campaigning, I listened to my dreams, and the rest also is history. I became governor.So always it just carried me on those dreams. So bodybuilding gave me the confidence, movies gave me the money, and pubic service and being a governor gave me a purpose larger than myself.我出道时是个举重运动员。

为梦想执着美国加州前州长阿诺德·施瓦辛格在清华大学的演讲2005年11月16日，时年58岁的美国加利福尼亚州州长阿诺德·施瓦辛格访问清华大学并发表了演讲。

好的口才是一个人的无形资产，施瓦辛格的演讲振奋人心。

在演讲中，他以自己从举重运动员到好莱坞巨星再到加利福尼亚州州长的经历告诉大家什么是梦想，自己如何获得成功。

他认为梦想一直是自己前行的动力。

“健美给了我信心，电影给了我金钱，为人民服务和州长的工作给了我比实现自我更大的目标。

”他鼓励学生勇敢追求梦想：假如全中国13亿人民都能放飞各自的梦想，将会取得多大的成就。

设想一下美妙的前景。

你们每一个人都有改变的力量，都有梦想的力量，这些力量是无穷的。

你们朝气蓬勃，你们学识丰富，你们是中国培养的精英。

我相信你们的梦想。

以下是施瓦辛格演讲节选：I started way back as a weightlifter. I always liked the idea of lifting weights and being a bodybuilder.一开始我是个举重运动员。

我一直喜欢举重和健美。

From the first moment when I gripped a barbell and held it around the bar and lifted the steel up over my head, I felt this exhilaration, and I knew then that this is something that I’m going to do. I was in love with that, and this is going to be something that I’m going to do. I’m going to pursue the sport of weightlifting and bodybuilding.当我第一次抓起杠铃，稳稳握住，并高举过头顶，我就一直享受这份愉悦，我知道这就是我要做的事情.我喜爱举重，这将是我要做的事情。

实现梦想的路径——施瓦辛格清华大学英语演讲稿提出的思路Possible article:The Path to Achieving Our Dreams: Insights from Arnold Schwarzenegger's Tsinghua University SpeechHow can we turn our aspirations into reality? What does it take to overcome obstacles, seize opportunities, and persist in the pursuit of our goals? These timeless questions have been explored by many great thinkers and achievers, and their answers may vary depending on the context, the values, and the personality of each individual. However, there are some universal principles and practical strategies that can inspire and guide us on the path to realizing our dreams. One of the most memorable and impactful speeches on this topic was given by Arnold Schwarzenegger, the renowned actor, bodybuilder, politician, and philanthropist, at Tsinghua University in Beijing, China, on September 21, 2019. In this speech, Schwarzenegger shared his own experiences and reflections on how he overcame challenges, learned from failures, cultivated positive habits, and created a meaningful life that blends ambition, discipline, and compassion. By analyzing and synthesizing his ideas, we candistill some key insights and actionable steps that can empower us to pursue our own dreams with clarity, confidence, and courage.The first insight that Schwarzenegger emphasized is the power of vision. He urged the audience to have a clear and vivid picture of what they want to achieve, why it matters to them, and how they can make it happen. He recalled how he grew up in a small village in Austria, where he dreamed of becoming a world champion bodybuilder, a Hollywood actor, and an American citizen. He said that his vision was not based on wishful thinking or fantasy, but on a deep sense of purpose, passion, and planning. He knew that he had to work hard, persist through setbacks, and be willing to learn from others who had already succeeded in those fields. He had a strong sense of identity, values, and beliefs that guided him in shaping his destiny, and he was willing to take risks, go against the norms, and overcome doubts and fears. He advised the students to do the same, and to ask themselves the three questions that he considers the most important in life: "Who do you want to be? What do you want to do? How do you want to do it?"The second insight that Schwarzenegger highlighted is the importance of action. He stressed that having a vision aloneis not enough; we must also take consistent and focusedactions that move us towards our goals. He said that many people fail to achieve their dreams because they are eithertoo lazy, too afraid, or too distracted to make the necessary sacrifices and commitments. He encouraged the students to develop a strong work ethic, to challenge themselvesregularly, and to embrace failure as an opportunity to learn and grow. He shared some of the challenges he faced in his career, such as his initial struggles in Hollywood, his setbacks in politics, and his health issues. He said that he never gave up, but instead used those experiences to refinehis skills, his mindset, and his values. He advised the students to set realistic and measurable goals, to break them down into smaller steps, and to track their progressregularly. He also emphasized the importance of discipline, focus, and resilience, which he learned from his training in bodybuilding, and which he applied to other areas of his life.The third insight that Schwarzenegger offered is thevalue of service. He argued that true success and happiness come not from what we achieve for ourselves, but what we contribute to others. He shared some examples of hisphilanthropic work, such as the After-School All-Stars, a program that provides free after-school activities for underprivileged children, and the R20, a non-profit organization that promotes sustainable development and clean energy. He said that he derived more satisfaction from helping others than from any of his personal achievements, and that he believed that everyone has a unique and important role to play in making the world a better place. He challenged the students to think beyond their own interests and to explore ways in which they can use their talents, skills, and passions to serve others and to make a positive impact on society.Schwarzenegger's speech at Tsinghua University offers a wealth of insights and inspirations for anyone who wants to pursue their dreams and to fulfill their potential. To summarize, we can distill some practical steps that follow from his ideas. First, clarify your vision, purpose, and values, and align them with your talents and opportunities. Second, take consistent and focused actions that push you out of your comfort zone, stretch your abilities, and learn from failures. Third, cultivate a mindset of discipline, focus, and resilience that can sustain you in the long-term pursuit of your goals. Fourth, share your knowledge, skills, andresources with others, and seek opportunities to serve the common good. Fifth, build relationships and networks that support and challenge you, and learn from mentors and peers who have succeeded in your field of interest. And sixth, enjoy the process, celebrate your milestones, and have fun along the way, as life is too short to waste on regrets and sorrows.In conclusion, achieving our dreams is not a one-size-fits-all formula, but a creative and dynamic process that requires both self-discovery and adaptation. However, there are some principles and strategies that can guide us and inspire us on this path, and Arnold Schwarzenegger's Tsinghua University speech provides a superb example of how a great achiever can share his wisdom and experiences with a new generation of leaders and dreamers. By following his insights and taking action on our own goals, we can not only realize our own potentials but also contribute to a better world. As Schwarzenegger said in his speech, "We need you to be the next generation that challenges the status quo, that questions accepted wisdom, that pioneers the new frontier." Let us embrace this challenge and carry on the legacy of those who have dared to dream and to do.。

面对挫折，向施瓦辛格在清华大学励志演讲中学习坚韧与勇气。

面对挫折，最初的反应可能是惊恐、失落以及绝望。

但是，施瓦辛格将挫折看作是一种反馈，它会告诉我们什么是不起作用的，什么是要改善的，什么是要迅速行动的。

当你失败时，不要被挫败打倒。

相反，你应该向前走，因为这是学习、成长和成功的第一步。

“你要追求你最深层的心灵，而不是表面上那些。

”这是施瓦辛格对于成长的定义。

只有持续不断地发掘你的内在潜力，才能够找到通过挫折的途径。

当你遇到困难时，不要逃避它，也不要否认它的存在。

相反，你应该研究它，分析它，并学习如何跨越困难。

此外，施瓦辛格还强调，“不是每个人都被赋予同样的才能，但是每个人都有改变自己、发现自己的潜力和追求自己的梦想的机会。

”我们需要正视自己的人生轨迹，自问是否走了正确的路线。

即使选择不正确，也不必悔恨，因为失败本身是有价值的。

每次失败都给我们提供了一次机会去尝试新的事物，去不断提高自己的能力和智慧。

当然，要学会如何应对挫折，有一个最重要的特质 - 坚韧和勇气。

施瓦辛格在他的演讲中强调了这一点，他说：“我想要让你知道的是，这不是你一直失败的原因，而是你不停止的原因。

”当你面临挫折时，你需要持续不断地尝试，坚持自己的梦想，并不断寻找机会在失败中成长和前进。

挫折是人生中的常态。

没有人可以轻松地过上一帆风顺的人生。

我们需要学会在挫折中找到坚定的信仰和自己的使命，并选择重新装备自己，寻找对自己的职业世界和爱情的真实渴望。

我们需要坚定地相信我们指引自己实现梦想的内在驱动力，并以它作为前进的最大源泉。

让我们引用施瓦辛格在清华大学励志演讲的结语，“不要害怕失败。

勇敢地出发吧，如果不犯错，你永远不会搞清楚自己的局限性、自己可以做到什么及你在人生的旅途中到底有多远。

”如果我们勇敢前行，在失败和挫折中找到快乐与满足，那么一定可以找到属于自己的成功之路，实现自己的梦想。

Keep Your Dreams 执着于你的梦想——明星州长阿诺德·施瓦辛格清华大学演讲Some of your families maybe don’t believe in your dreams. But let me tell you something, my young friends. Keep your dreams. No matter what, keep your dreams. Don’t give up on them, even when you are temporarily defeated or denied. Keep your dreams. 你们的家人也许不相信你们的梦想，但是，朋友们，让我告诉你们，执着于你的梦想！无论如何，坚持你们的梦想。

即使你们遭遇暂时的失败或被否定，也不要放弃你们的梦想。

执着于你的梦想。

Well, thank you very much, President. First of all, I want to thank President Gu for having me here, and I want to thank Mr. Qizhi for your kind introduction. Thank you very much. It is wonderful to be here at this university. What a special place. I just looked around a little bit here, it’s a gorgeous, gorgeous place.I want to congratulate you for going to this magnificent university here. Now, the last time I was here in China was five years ago, and then I was promoting my movies. They had a movie festival here, the Arnold Schwarzenegger Movie Festival. I remember they showed all my movies for a week—which was a rarity, may I remind you—and they also showed the movies on television. But we also were here to promote Special Olympics, which is an organization that helps people with mental disabilities, so I was here for both reasons. But this time I’m here as the governor of the great state of California. I’m here representing the people of California, and we’re here on a trade mission to see how we can do more business with China and to help each other, because both California is a very fast growing state, and China is a very fast growing country, and there are a lot of things that we can do for one another. But I didn’t want to miss the opportunity to come here today and to talk with the young people; as a matter of fact, to the brightest young people of China. And this is why it is so great to be here at the Tsinghua University, and I’m honored that I was invited here. Now, I read a little bit about the history of Tsinghua, and I learned that actually this school originally prepared students to attend universities in America. Now, I also know that since the attack on our World Trade Centers it has become more and more difficult to go to the universities in America because you need to fill out all kinds of paperwork now and you have to get visas, and it’s very complicated,and you have to wait a much longer period of time to go over there. But let me tell you, things are improving already. I’ve heard that it’s easing up, the restrictions, and it’s easier to get a visa. My young Chinese friends, I want to tell you that in case no one from America has ever invited you, let me do this right now personally. I want to warmly invite all of you here to come to the United States, and especially to come to California, because that’s the happening place. California is the best place. Please come and visit us, we will welcome you. I invite you all to come there and to travel, to meet the American people, and to come there and study in our universities, and some day hopefully you will come and do business over there, or maybe you’ll want to move o ver there. Whatever your goal is, you’re always welcome. America, after all, let’s not forget, is the land of opportunity. And it’s not only the land of opportunity for Austrians like me, but for Chinese people as well. Remember that. I know that beginning with this century, China is also becoming a land of opportunity. It’s a fast growing place, and as the students of this great university and the citizens of a rising China, I think that you have a great future also here in this country. And today I want to talk to you a little bit about the dreams, about the dreams of your future, and dreams for this country. I want to talk to you a little bit about dreams, because it seems to me that I’m somewhat of an expert in dreams, because I had a lot of my dreams become a reality. So let me just briefly tell you my story, and tell you a little bit about how I started with my career. I think that this story kind of relates a little bit also to you, and also to China. I started way back as a weightlifter. I always liked the idea of lifting weights and being a bodybuilder. From the first moment when I gripped a barbell and held it around the bar and lifted the steel up over my head, I felt this exhilaration, and I knew then that this is something that I’m going to do; that I was in love with that, and this is going to be something that I’m going to do. I’m going to pursue the sport of weightlifting and bodybuilding. Now, I remember the first real workout that I had. Eight miles away from my home village in Austria there was a gymnasium, and I rode to that gymnasium with a bicycle. And there I trained for half an hour, because they said that after half an hour you should stop becauseotherwise your body will get really sore. But after half an hour I looked at my body, and n othing had happened. So I said, "I’d better work out for another half hour." So I lifted some more. My strength didn’t improve, I didn’t see the muscles pop out or anything like that, so I trained for another half an hour. And then after another half hour I trained another half hour, and all together I trained two and a half hours. Well, let me tell you something. After two and a half hours—even though they told me that I shouldn’t train that much or I would get really sore—I left the gymnasium, I rode my bicycle home. And after the first mile I got numb, and I couldn’t feel anymore the handle of the bicycle, and I fell off the bike and I fell into the ditch on the side of the road. So I got up again and I tried it again. Another few yards, I fell off the bicycle again. And I tried it three,four more times, and I just couldn’t ride my bicycle because my body was so numb and my legs felt like noodles. Well, let me tell you something. The next morning when I got up, my body was so sore that I couldn’t even li ft my arms to comb my hair. I had to have my mother comb my hair, and you know how embarrassing that is. But you know something? I learned a very important lesson, that pain means progress. Pain is progress. Each time my muscles were sore from a workout I knew that they were growing and they were getting stronger. I think there is a real life lesson in that. After two or three years of discipline and determination and working out hard, I actually changed my body, and I changed my strength. And that told me something; that if I could change my body that much, and if I could change the strength of my body that much, then I could also change anything else. I could change my habits, I could change my intelligence, I could change my attitude, my mind, my future, my life. And this is exactly what I have done. I think that that lesson applies to people, and it also applies to countries. You can change, China can change, everyone in the world can change. My parents, of course, I have to tell you, didn’t understand my dreams at all. They were always wondering, they said, "What is he doing? When are you going to get a job, a real job? When are you going to make money?" And all of those questions I got. And they said, "I hope we didn’t raise a bum, someone that doesn’t m ake money and just wants to live in a gymnasium and think abouttheir bodies." Well, I endured all of this negative thinking, and the more negative the thinking got, and the more negative the questions got, the stronger and the more positive I became, the stronger I became inside. So of course some of your families maybe think the same way, and this is why I’m mentioning that. Some of your families maybe don’t believe in your dreams. But let me tell you something, my young friends. Keep your dreams. No matt er what, keep your dreams. Don’t give up on them, even when you are temporarily defeated or denied. Keep your dreams. I remember the first time I went to the United States and I was competing in a competition, the World Championships in Bodybuilding. I lost. I came in second, and I was devastated. I was crushed. I felt like a loser, a major loser, let me tell you. I cried, as a matter of fact, because I felt like I disappointed my friends and I disappointed myself. But the next day I got my act together, I shifted gears, and I said, "I’m going to learn from that lesson. I’m going to stay here in America. I’m not going to go back to Europe. I’m going to stay in America and I’m going to train with the American champions, I’m going to train the American way. I’m going to eat the American food, I’m going to train with the American machines and the principles. And a year later, in America, I became the World Champion in Bodybuilding. So I think this is a very, very important lesson. And from then on, I continued. My career took off, and everything that I wanted to do I accomplished. First it was to become a champion in bodybuilding. Later on I became a movie star, to do all the great movies, the Conan movies and the Terminator movies and all this. Then I became the governor of the great state of California, of the sixth largest economy in the world. All of this happened because of my dreams, even though other people told me that those dreams were bogus and they were crazy, but I held onto my dreams. And people would always say, no matter what, even in bodybuilding they said I would never make it. And later on in the movies, in Hollywood they said I would not make it. They said, "You will never make it. You have a German accent. No one in Hollywood has ever made it with a German accent. Yeah, maybe you can play some Nazi roles or something like that, but you cannot become a leading star with an accent. Plus your body, you’re overdeveloped,you have all these muscles. They did Hercules movies 20 years ago, that’s outd ated. Now it’s Woody Allen. Woody Allen is in, his body is in." And those were the messages. "And Al Pacino, the skinny guy, he is in. But not your body, it’s too big. And your name, Schwarzenegger, it will never fit on a movie poster. Forget it. Forget it, you will never make it. Go back to bodybuilding." Well, the rest is history. After Terminator 3, I became the highest paid movie star in Hollywood. And let me tell you something, it continued on. Even when I ran for governor people said, "Arnold, you will never make it. You will never become governor of California. What do you know about government?" Well, the fact is, I knew exactly as much about government as the rest of the people knew in California, which is that government is out of touch, and it’s o ut of sync with the people, and it needed a shakeup. So I didn’t listen to all those people that said I would never make it. I continued campaigning, I listened to my dreams, and the rest also is history. I became governor. So always it just carried me on, those dreams. So bodybuilding gave me the confidence, movies gave me the money, and pubic service and being a governor gave me a purpose larger than myself. And that is the brief story of my dreams and abrief story of my early life, and how my dreams made me successful. A person, of course, should not be stingy with their dreams. So I, of course, don’t just think and dream about myself, but I also have dreams for you, and dreams for China. So let me just talk a littlebit about that. China’s economy has b ecome an engine of human progress, lifting millions of people out of poverty. This is a moral and economic good for China and for the rest of the world. I often read that China’s economy is likely to become the largest in the world over the next 50 years, and I think this is terrific. This does not mean, of course,that America will get poorer; it just means that China will get richer, and the United States will benefit from China’s progress as much as the U.S. benefited from the rise of Western Europe aft er World War II. Some in my country fear that China’s research and development will overtake America’s, but I believe that America and the world will benefit from China’s scientific and technological advances. I think we will benefit from that. If China makes advances in stem cell research, the rest of the world will benefitfrom that. If China discovers an energy breakthrough, this is good for the rest of the world, such as the benefit of a free market. Some fear that China will buy up American companies, but that fear also existed in the ‘80s, when America feared that Japan was going to buy up American companies. So what? It was just good, and to the benefit of America. We should welcome China’s investment in American companies, just as we welcome the billions of dollars that China has invested in U.S. treasury bonds. This shows that China has faith in America, and American investment in China shows that we have faith in you. So I believe that China and U.S. economic relations will become even closer in the years ahead. Certainly I realize that we do not agree on everything, but who does? Certainly I realize that China has major hurdles to overcome, but it is not for me to say how China should overcome those hurdles and achieve its dreams. But I can tell you, however, what has given America such energy and strength over the last 200 years, and perhaps there are some insights in this for China. America is a nation that believes in the power of the individual, and what the individual can accomplish, no matter the color, no matter the religion, no matter the ethnic background of the individual. Recently, as you probably have read, Rosa Parks, a former seamstress married to a barber, married to a hairdresser, died, and she lay in honor in the Rotunda of the U.S. Capitol in Washington. People from around America came to say farewell to her and to thank her for changing our history and for changing our society. Now, what did this 92 year-old black woman do that deserved such great honor? What did she do? Well, in 1955, the days of racial segregation, she had refused to give up her seat on the bus to a white man. She had refused. Her simple refusal to move to the back of the bus put into motion events that led to my country’s great civil rights movement. The small prot est of a woman that maybe weighed less than 100 lbs. brought down a racist system. As you can see, the individual can make a difference. Let me tell you about another individual, Ken Behring, a millionaire California businessman who found his passion in giving wheelchairs to poor and physically disabled people all around the globe, including China. He says that he hasmet people who have spent years in rooms with no window, just lying there and staring up at theceiling, never seeing the outside world unless someone was willing to pick up that person and take them outside to show them the world. He says that it’s no wonder so many of those physically disabled people dream about being a bird. Mr. Behring says that most of us think that a wheelchair would be a confinement, but to millions of people it is not a confinement, it is freedom, freedom to move and to go to school, freedom to vote, freedom to get a job, and freedom for hope for the future. He has given freedom and wheelchairs to 400,000 people around the world. The individual can make a difference. My mother-in-law, Eunice Kennedy Shriver—I always like to mention her, because it gets me on the good side of her—she, for instance, started an organization called Special Olympics. She stared Special Olympics which is for people with mental disabilities. And of course when she started that organization she was told by the experts, "Don’t do it. You cannot take people with mental disabilities out of mental institutions and have them participate in sports events. They will drown in the swimming pools. They will kill each other out there, they will hurt each other. Don’t do it." But Eunice Kennedy Shriver had a dream and a passion, and today millions of people compete in Special Olympics around the world, including right here in China. This is why I was here five years ago. Five years ago you had 50,000 participants in the Special Olympics. Today, five years later, you have 500,000 participants in Special Olympics. 500,000 people are getting a chance to participate in sports programs, getting a chance to have health care, have a chance to be treated equally, with respect and with tolerance. So Eunice Kennedy Shriver exemplifies that the individual can make a difference. And I think what I’m trying to say to you is that each and every one of you can make a difference. So as you study and as you become smarter, and as you become richer, think about that, that there are millions of people that need your help. Now, you maybe ask yourself the question, what can I do? Well, let me tell you. Even though you maybe have no money or anything, you can go out and help a child that has not yet learned yet how to read. You maybe can go out andhelp a person that is physically handicapped, to lift them up and to take them outside so they can see the world. There are so many different things that you can do. You maybe can take a person that is mentally disabled, to take them to a soccer game. There are all kinds of things that the individual can do to reach out and to help. Imagine what could be accomplished if the dreams of China’s 1.3 billion individuals could be unleashed. Imagine what could happen. Each of you here has the power of the individual within you, you have the power of your dreams within you, and these are tremendous p owers. You’re young, you’re educated, and you are the very best China has to offer. My young Chinese friends,I believe in your dreams. I believe that you can achieve them, and I believe you can make a difference, a big difference. All you have to do is just make the commitment. All you have to do is create the action and commit, and say, "Let’s do it." Go out and do it. I’m asking you. Do it for yourself, do it for China, and do it for the good of the world. Thank you very much for listening. Thank you.。

施瓦辛格清华演讲稿尊敬的清华大学师生们，大家好！今天我非常荣幸能够来到清华大学，与大家分享我的一些心得体会。

首先，我想说的是，作为一名演员，我一直以来都坚信，只有不断努力学习，不断挑战自我，才能不断进步，才能取得更大的成就。

而今天，我想和大家分享的，就是关于如何在人生道路上不断挑战自我，不断突破自我，实现自己的梦想和目标。

首先，我想强调的是，每个人都应该有自己的梦想和目标。

无论这个梦想是什么，无论目标有多么遥远，我们都应该坚定地朝着这个方向努力前行。

就像我曾经梦想成为一名成功的演员一样，我不断努力学习表演技巧，不断参与各种挑战，最终实现了自己的梦想。

因此，我希望每个人都能够找到自己的梦想，并为之努力奋斗。

其次，要实现梦想和目标，就必须不断挑战自我，不断突破自己的局限。

在人生的道路上，我们会遇到各种各样的困难和挑战，但正是这些挑战，让我们变得更加坚强，更加勇敢。

正如我在演艺事业中所面临的种种困难，我从未退缩，而是不断挑战自己，不断突破自己的局限，最终取得了成功。

因此，我希望大家在面对困难时，能够坚定自己的信念，勇敢地面对挑战，不断突破自我，实现自己的梦想和目标。

最后，我想说的是，成功并不是一蹴而就的，它需要付出持久的努力和不懈的追求。

在演艺事业中，我经常需要花费大量的时间和精力去练习和钻研，但正是这些付出，才换来了我的成功。

因此，我希望大家都能够有足够的耐心和毅力，坚持不懈地追求自己的梦想，不断努力，不断进步，最终取得成功。

在今天的分享中，我想告诉大家，只要我们有梦想，有目标，就要勇敢地面对挑战，不断突破自我，不断努力，最终实现自己的梦想和目标。

希望大家能够牢记这些，不断进步，不断成长，实现自己的人生价值。

谢谢大家！。

阿诺德施瓦辛格发言稿
《永不放弃》
女士们先生们，大家好！
我很荣幸能站在这里，和大家分享一些我人生的心得和体会。

作为一个演员、运动员和政治家，我在这些领域都取得了一些成就，但这并不是因为我天生就比别人更优秀，而是因为我有一种永不放弃的精神。

我是一个来自奥地利的小镇的普通人，年轻的时候，我面临着很多困难和挑战。

但是，正是这些困难和挑战，让我变得坚强，让我学会了永不放弃。

作为一个演员，我曾经面对拒绝和失败，但我从来没有放弃，每次的失败都让我更加努力，最终取得了成功。

作为一个运动员，我曾经面对过伤病和挫折，但我从来没有放弃，每次的挫折都让我更加努力，最终取得了胜利。

作为一个政治家，我曾经面对过批评和质疑，但我从来没有放弃，每次的质疑都让我更加努力，最终取得了认可。

永不放弃是我的座右铭，也是我人生的秘诀。

无论我们面对什么样的困难和挑战，都不要放弃，因为只有永不放弃，才能取得成功。

记住，哪怕只剩下最后一丝希望，都不要放弃，因为只有永不放弃，才能创造奇迹。

谢谢大家！。

施瓦辛格清华大学励志演讲稿范文参阅今天你们可以走出去帮助残疾人，抱起他们，走到户外，让他们看看外面的世界。

你们可以做太多不同的事情。

你们可以带智障人士去看一场足球赛。

个人可以通过做各种各样的事，来伸出援手，帮助他人。

设想一下，如果全中国13亿人民都能放飞各自的梦想，将会取得多大的成就。

设想一下美妙的前景。

你们每一个人都有改变的力量，都有梦想的力量，这些力量是无穷的。

你们朝气蓬勃，你们学识丰富，你们是中国培养的精英。

我年轻的朋友们，我相信你们的梦想。

我相信你们可以梦想成真，我相信你们可以做出改变，巨大的改变。

你们要做的只是为之奉献，你们要做的就是把梦想付诸行动并全心投入，对自己说：让我们放手去做。

施瓦辛格清华大学励志演讲稿范文参阅就为大家分享到这里，是否对您有所启示能?更多精彩的演讲稿内容发布尽在这里，欢迎大家查阅。

青春励志演讲稿范文精选各位评委、亲爱的同学们：大家好!20xx年已经悄然无息地过了一大半了，我们也从一个满怀壮志的高中生，成为一名大学生。

这期间虽然饱尝了山穷水尽疑无路的困顿，可丰富的大学生活又给我们带来了柳暗花明又一村的新境地，因为这里是我们攀登目标理想的新起点，也是我们积累知识阅历的新家园。

也许中学时期就已经读到或者听到许许多多关于大学生活的信息，有人说大学生活绚丽多彩的，也有人说大学生活是无聊空洞、浪费青春的。

也许，后者更多一些。

是的，其实，他们说的都是正确的，因为真实经历，他们才会那么说，这两者是不矛盾的。

这是因为在大学里，有的人确实过得很充实、很开心，深深留恋这块他们认为是一辈子都无法重复的净土。

也有的人，从一踏进校园就很失望，觉得一切都跟自己想像的不一样。

从此浑浑噩噩混日子，最终醒悟的时候才猛然发觉，仿佛一夜之间，大学已经过去，随之逝去的还有自己宝贵的青春。

记住，只有后悔大学混了几年的人，而不会有后悔上了大学的人。

即使是那些在校时贬得他的母校犹如人间地狱的人，多年以后，回忆起大学时光，也往往会感慨万分，甚至泪流满面。