拖延症-英语ppt

most don't want to do ❖ Don't changing plans. Once you give yourself
a plan, and strictly follow it
12
❖ Learn how to arrange your time
❖ When you finish the work on time, give yourself a reward
Procrastination
Presented by Sun bei
1 1
background:
Procrastination is a very common phenomenon, it means that you often put off the tings.as a student I deeply realized this phenomenon, the purpose of my speech today is to make a brief introduction of procrastination, and encourage everyone to get rid of this bad habits.
❖ Just do it , now !!
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In conclusion:
❖ Procrastination is the most common phenomenon among students.
❖ Whether study or life we should get rid of the bad habits.
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Positve
❖ Take easy and get a good resolution.

What is procrastination?
3. Do you ever stay up late to do the work or
prepare for tomorrow’s speech ?
What is procrastination? What is procrastination at all ? Procrastination is:
＊Reward yourself.
Bribe yourself with a small reward . A warm bubble bath, your favorite TV show, or indulging in your favorite hobby are possible rewards.
• You are a perfectionist, you desire to do everything perfectly, completely, and to your high standards.
Do any of these apply to you?
How to get rid of this habit?
In addition, it doesn’t just affect you, it affects everyone else close to you:
• It can irritate your girlfriend or boyfriend , maybe lead to the break-up of your relation. • Your friends might decide they can no longer trust you to do what you say . • It causes issues with your boss and co-workers who have to step in and do your work for you (until you get fired)! • It frustrates anyone who has to wait on you to get something done before they can do their part.

▪ Have a new attitude. ▪ Write down the deadline to remind yourself. ▪ Do not make plan casually, do not change plan casually.
Once you give yourself a plan, follow it strictly. ▪ Learn how to arrange your time. ▪ When you finish the work on time, give yourself reward.
How to overcome procrastination?
▪ Just do it, now. ▪ Take action. ▪ Take action. ▪ Take action. ▪ Take action. ▪ ……
If you want to go travel.
If you want to do some reading.
Life Calendar
Thank You!
The phenomenon of procrastination
Always thinking time is enough, so unwilling to do your jobs in advance.
Stay lazy, usually thinking about doing it in the following day.
Why we are proc源自astinate?▪ Too lazy.(Main reason.) ▪ Lack of clarity goals. ▪ Lack of power of action. ▪ Lack of self-control.

How to overcome procrastination?
Steps to overcome Procrastination
Get a new attitude Write down the deadline to remind yourself Complete at least one thing every day you
Just do it , now !!
In conclusion:
Procrastination is the most common phenomenon among students.
Whether study or life we should get rid of the bad habits.
most don't want to do Don't changing plans. Once you give yourself
a plan, and st arrange your time
When you finish the work on time, give yourself a reward
Procrastination
What is the procrastination? Dose procrastination have any effects? How to overcome procrastination?
3
What is procrastination?
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The definition: you often put off the important work later and later!!!
Procrastination

.
Helpful Tips
1. Write down your tasks in a visible place with their deadline.
2.Divide the task into several components.
.
Helpful Tips
3.Choose a better environment to encourage you accomplish the tasks. 4.Tell your relatives/friends about your goal; they will urge you about your tasks. 5.Reward yourself if you make iteadline is Set False Sense of Security
Time Passes
Panic & Stress Set In
I
“There are one week until the assignment is
due.”
II
III
Reasons For Procrastination
How to overcome procrastination
.
What is procrastination?
Procrastination is a trait or behaviour
tendency of escaping from making decisions or accomplishing a task,is a kind of behaviour which could lead to selfhandicapping and function disorder.

Why we are procrastinate?
▪ Too lazy.(Main reason.) ▪ Lack of clarity goals. ▪ Lack of power of action. ▪ Lack of self-control.
If you want to go travel.
Plenty of excuses can come up in your mind to delay the jobs when you are about to start something.
Do not want to hand in your job until the deadline approach.
Self paralysis: I can finish them in time, or I can stay up late…
Can not distinguish the important and unimportant things, so delay the emergencies.
If you want to do some reading.
If you want to keep fit.
If you want
to make money.
Or, if you want to show your love to your family or you lover.
Do not procrastinate any more. Do it now. What makes you happy is to be able to do what you wanted to do.
The phenomenon of procrastination

Health Problem
Impeding your ability to
achieve your goal.
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Back
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Positive effects
Motivating potential
High efficiency
4/26/2021
Distinguishing importance of things
“I have plenty “I will get started soon,
of time.”
I only work well under
pressure.”
ቤተ መጻሕፍቲ ባይዱ
IV
“Oh no! The assignment is due tomorrow! ”
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Types
academic procrastination
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Thanks for your attention!
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80%–95% of college students
engage in procrastination,
approximately 75% considering
themselves procra精选s2t02i1n版课a件tors.
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Negative effects
Stress & Anxiety Bad Mood
Modulatio n theory
failure of self-regulation
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How to overcome Procrastination

Behavior correction
1: The effective classification of the work, they are divided into urgent and important, important but not urgent, urgent but not important, not urgent or important four categories, the need to do something written in this list, to achieve the best reminder effect.
Thanks for watching .
The types of procrastination
Types
1 2
negative type
positive type
1
negative type
delay his/her job aimlessly can not finish job on time
2
positive type
make a thoughtful decision to make the job perfect
Do you have procrastination ? ...
Procrastination
I still have a lot of things not to do.
They put off the things they shoud have done. They can expect harmful consequences. A common phenomenon.
Solutions: The task is divided into relatively easy small pieces, split into zero, reduce the difficulty of the task; postpone their mentality to give up every day as much as possible to complete the task.

80%–95% of college students engage in procrastination, approximately 75% considering themselves procrastinators.
Negative effects
Stress & Anxiety Bad Mood
Reasons of procrastination
Trait theory
laziness,anxiety,inferiority(自卑)
Motivation theory
high expectation,fear of failure, perfectionism(完美主义)
Modulatio n theory
occupational procrastination emotional procrastination
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Analysis(academic procrastination)
52% of surveyed students indicated having a moderate to high need for help concerning procrastination.
procrastination拖延症
2.Stay up late to finish homework
3.Accumulated work
9/2/2020
Procrastination
拖延症
Contents
What is procrastination?
•Negative & positive effects of procrastination

❖ Complete at least one thing every day you most don't want to do
❖ Don't changing plans. Once you give yourself
a plan, and strictly follow it
.
12
❖ Learn how to arrange your time
.
7
D effects?
.
8
Negative
❖ Stress & Anxiety ❖ Impeding your ability to
achieve your goal
❖ The quality of your work may suffer
❖ When you finish the work on time, give yourself a reward
❖ Just do it , now !!
.
13
In conclusion:
❖ Procrastination is the most common phenomenon among students.
.
5
4
I will not surf
the Internet
today.
1
There are a lot of data to check. 2
Too much data to check through the Internet.Don't get to the Internet is impossible. 4
I must finish my
thesis.