拖延症英语ppt
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拒绝拖延症珍惜时间培训PPT2024
今-日-事-今-日-毕
PART 02
拖延症的危害
拖延症，取意“将之前的事情放置明天”。是一种明知道会影 响自己做事效果，却仍然自愿推迟既定事项的行为。 DON'T PUT OFF TILL TOMORROW WHAT SHOULD BE DONE TODAY
DON'T PUT OFF TILL TOMORROW WHAT SHOULD BE DONE TODAY
02 生理02原因
1、害怕失败 2、害怕成功
3、对掌控权的恐惧 4、侥幸心理
03 思想03原因
完美主义：有的人太想把一件事 情做好，想着各种各样的计划， 却一直都没有行动。
完美主义者太在意别人的看法了， 他希望讨好别人，他总在担忧自 己不完美就没有人会喜欢。
今-日-事-今-日-毕
PART 04
如何克服拖延症
拖延症的罪魁祸首网络和手机
01
23%的人 对自身能力不自
信
02
42%的人 把时间花在了非工作上，
如上网、玩游戏
03
21%的人 是过于追求完美
今-日-事-今-日-毕
PART 03
造成拖延症的原因
拖延症，取意“将之前的事情放置明天”。是一种明知道会影 响自己做事效果，却仍然自愿推迟既定事项的行为。 DON'T PUT OFF TILL TOMORROW WHAT SHOULD BE DONE TODAY
拖延症，取意“将之前的事情放置明天”。是一种明知道会影 响自己做事效果，却仍然自愿推迟既定事项的行为。 DON'T PUT OFF TILL TOMORROW WHAT SHOULD BE DONE TODAY
DON'T PUT OFF TILL TOMORROW WHAT SHOULD BE DONE TODAY
拖延症英文介绍PPT
What is procrastination?
3. Do you ever stay up late to do the work or
prepare for tomorrow’s speech ?
What is procrastination? What is procrastination at all ? Procrastination is:
＊Reward yourself.
Bribe yourself with a small reward . A warm bubble bath, your favorite TV show, or indulging in your favorite hobby are possible rewards.
• You are a perfectionist, you desire to do everything perfectly, completely, and to your high standards.
Do any of these apply to you?
How to get rid of this habit?
In addition, it doesn’t just affect you, it affects everyone else close to you:
• It can irritate your girlfriend or boyfriend , maybe lead to the break-up of your relation. • Your friends might decide they can no longer trust you to do what you say . • It causes issues with your boss and co-workers who have to step in and do your work for you (until you get fired)! • It frustrates anyone who has to wait on you to get something done before they can do their part.
拖延症英语课件
❖ Just do it , now !!
13
In conclusion:
❖ Procrastination is the most common phenomenon among students.
❖ Whether study or life we should get rid of the bad habits.
most don't want to do ❖ Don't changing plans. Once you give yourself
a plan, and strictly follow it
12
❖ Learn how to arrange your time
❖ When you finish the work on time, give yourself a reward
7
Dose procrastination have any effects?
8
Negative
❖ Stress & Anxiety ❖ Impeding your ability to
achieve your goal ❖ The quality of your work
may suffer ❖ Affect your life outside work ❖ Health problem
I must finish my
thesis.
3
It seems that several stores updated. 5
The handsome
man upload
new photos 6
6
after three hours…
I will not surf the Internet tomorrow……
13
In conclusion:
❖ Procrastination is the most common phenomenon among students.
❖ Whether study or life we should get rid of the bad habits.
most don't want to do ❖ Don't changing plans. Once you give yourself
a plan, and strictly follow it
12
❖ Learn how to arrange your time
❖ When you finish the work on time, give yourself a reward
7
Dose procrastination have any effects?
8
Negative
❖ Stress & Anxiety ❖ Impeding your ability to
achieve your goal ❖ The quality of your work
may suffer ❖ Affect your life outside work ❖ Health problem
I must finish my
thesis.
3
It seems that several stores updated. 5
The handsome
man upload
new photos 6
6
after three hours…
I will not surf the Internet tomorrow……
Procrastination拖延症英文介绍 PPT
80%–95% -college students engage in procrastination
Negative effects
Stress and Anxiety
Impending your ability to achieve the final goal
Bad mood
The quality of your work may suffer
Sometimes the best ideas just come late
...
Tips to overcome Procrastination
1. Write down your
tasks in a visible place with their due dates.
Modify your environment to
drafting a research paper) into smaller steps.
27%
N=2,250 7%
24% 42%
Statistics in the U.S. and Canada -procrastination condition
52% -having a moderate to high need for help concerning procrastination
.
“I have plenty of time!”
“I will get started soon, I only work well under pressure.”
“Oh no! The assignment is due tomorrow! ”
A research made by China Youth Daily -Do you have procrastination?
Negative effects
Stress and Anxiety
Impending your ability to achieve the final goal
Bad mood
The quality of your work may suffer
Sometimes the best ideas just come late
...
Tips to overcome Procrastination
1. Write down your
tasks in a visible place with their due dates.
Modify your environment to
drafting a research paper) into smaller steps.
27%
N=2,250 7%
24% 42%
Statistics in the U.S. and Canada -procrastination condition
52% -having a moderate to high need for help concerning procrastination
.
“I have plenty of time!”
“I will get started soon, I only work well under pressure.”
“Oh no! The assignment is due tomorrow! ”
A research made by China Youth Daily -Do you have procrastination?
拖延症英语ppt
Procrastination (拖延症）
Reporter： Liu Zhihao
Introduce:
Procrastination is a very common
phenomenon, it means that you often put off
something ,as a student , I deeply realized this phenomenon, it happens all the time.
1. What is procrastination (拖延症）?
2. What is the effect of procrastination?
3. Why do people procrastinate?
4. How to overcome procrastination?
1
What is procrastination ?
Just do it, now!!!
Thank you for your listening!
4. Learn to schedule your time wisely.
5. When you finish the work on time, give
yourself a reward.
So,
to avoid becoming a procrastinator,
when we have a task,we should act immediately!
The definition: You always delay the important things. Generally speaking: too lazy to do
The arrangement of time:
Reporter： Liu Zhihao
Introduce:
Procrastination is a very common
phenomenon, it means that you often put off
something ,as a student , I deeply realized this phenomenon, it happens all the time.
1. What is procrastination (拖延症）?
2. What is the effect of procrastination?
3. Why do people procrastinate?
4. How to overcome procrastination?
1
What is procrastination ?
Just do it, now!!!
Thank you for your listening!
4. Learn to schedule your time wisely.
5. When you finish the work on time, give
yourself a reward.
So,
to avoid becoming a procrastinator,
when we have a task,we should act immediately!
The definition: You always delay the important things. Generally speaking: too lazy to do
The arrangement of time:
英语ppt拖延症
Write down the deadline to remind yourself
3. Create a sense of urgency.
Learn how to arrange your time Don't changing plans. Once you give yourself a plan, and strictly follow it
拖延症
Presented by
Procrastination
拖延症
• What is the procrastination?
• Why we are the procrastinator ? • How to overcome procrastination?
2
First，let’s consider a few questions.
1
I will not surf the Internet this afternoon. 今天下午坚决不 上网
4
Too much data to check through the Internet.Don't get to the Internet is impossible. 4 得打开电脑查资料
Have you experienced something like that gril.
If you answer is “yes”, Congratuiations, You are a procrastinator
如果你的回答是“yes” 恭喜！！！ 你是一个拖延症患者
Part 1
What is Procrastination(拖延症)？ Generally speaking, It is too lazy to do what you should do
拖延症(英文版ppt)
Behavior correction
1: The effective classification of the work, they are divided into urgent and important, important but not urgent, urgent but not important, not urgent or important four categories, the need to do something written in this list, to achieve the best reminder effect.
Thanks for watching .
The types of procrastination
Types
1 2
negative type
positive type
1
negative type
delay his/her job aimlessly can not finish job on time
2
positive type
make a thoughtful decision to make the job perfect
Do you have procrastination ? ...
Procrastination
I still have a lot of things not to do.
They put off the things they shoud have done. They can expect harmful consequences. A common phenomenon.
Solutions: The task is divided into relatively easy small pieces, split into zero, reduce the difficulty of the task; postpone their mentality to give up every day as much as possible to complete the task.
拖延症 英语介绍(课堂PPT)
▪ Have a new attitude. ▪ Write down the deadline to remind yourself. ▪ Do not make plan casually, do not change plan casually.
Once you give yourself a plan, follow it strictly. ▪ Learn how to arrange your time. ▪ When you finish the work on time, give yo you want ▪to keep fit.
11
▪If you want ▪to make money.
12
▪Or, if you want to show your love to your family or you lover.
13
Do not procrastinate any more. Do it now. What makes you happy is to be able to do what you wanted to do.
请使用浏览器的分享功能分享到微信等
Procrastination
1
Background
Procrastination is a very common phenomenon, it means that you often put off the things that you should do. As a college student, I deeply realized this phenomenon, the purpose of my speech today is to make a brief introduction of procrastination, and wish everyone can get rid of this bad habit.
Once you give yourself a plan, follow it strictly. ▪ Learn how to arrange your time. ▪ When you finish the work on time, give yo you want ▪to keep fit.
11
▪If you want ▪to make money.
12
▪Or, if you want to show your love to your family or you lover.
13
Do not procrastinate any more. Do it now. What makes you happy is to be able to do what you wanted to do.
请使用浏览器的分享功能分享到微信等
Procrastination
1
Background
Procrastination is a very common phenomenon, it means that you often put off the things that you should do. As a college student, I deeply realized this phenomenon, the purpose of my speech today is to make a brief introduction of procrastination, and wish everyone can get rid of this bad habit.
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2
Procrastination
❖ What is the procrastination? ❖ Dose procrastination have any effects? ❖ How to overcome procrastination?
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3
3
What is procrastination?
I must finisIt seems that several stores updated. 5
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The handsome
man upload
new photos 6
6
after three hours…
I will not surf the Internet tomorrow……
精选PPT
7
Dose procrastination have any effects?
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8
Negative
❖ Stress & Anxiety ❖ Impeding your ability to
achieve your goal
❖ The quality of your work may suffer
❖ Affect your life outside work
❖ Health problem
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9
Positve
❖ Take easy and get a good resolution.
❖ Procrastination is another way of psychological preparation.
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5
4
I will not surf
the Internet
today.
1
There are a lot of data to check. 2
Too much data to check through the Internet.Don't get to the Internet is impossible. 4
❖ Sometimes the best ideas just come late.
精选PPT
10
How to overcome procrastination?
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11
Steps to overcome Procrastination
❖ Get a new attitude
❖ Write down the deadline to remind yourself
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4
4
The definition: you often put off the important work later and later!!!
The arrangement of time: Today→Tomorrow→This week→By next week→ Next month……
❖ When you finish the work on time, give yourself a reward
❖ Just do it , now !!
精选PPT
13
In conclusion:
❖ Procrastination is the most common phenomenon among students.
❖ Complete at least one thing every day you most don't want to do
❖ Don't changing plans. Once you give yourself
a plan, and strictly follow it
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12
❖ Learn how to arrange your time
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15
❖ Whether study or life we should get rid of the bad habits.
❖ To sum up,I hope all of us can amend this
bad habits.
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14
Thank you for your listening!
Procrastination
Presented by
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Sun bei
1 1
background:
Procrastination is a very common phenomenon, it means that you often put off the tings.as a student I deeply realized this phenomenon, the purpose of my speech today is to make a brief introduction of procrastination, and encourage everyone to get rid of this bad habits.