What can support you in times of depression

2021年12月四级考试预测押题卷（一）Part I Writing(30minutes)Directions:For this part,you are allowed30minutes to write a letter to offer your suggestions to your cousin who sought your advice on how to make his resume distinctive.You should write at least120words but no more than 180words.Part II Listening Comprehension(25minutes)Section ADirections:In this section,you will hear three news reports.At the end of each conversation,you will hear four questions.Both the news report and the questions will be spoken only once.After you hear a question,you must choose the best answer from the four choices marked A),B),C)and D).Then mark the corresponding letter on Answer Sheet1with a single line through the centre.Questions1and2are based on the news report you have just heard.1.A)Two.B)Three.C)Four.D)Five.2.A)He called the police after the accident.B)He broke his arm in the accident.C)He was caught taking drugs.D)He was arrested by the police.Questions3and4are based on the news report you have just heard.3.A)A cure to brain cancer.B)A new surgical instrument.C)A pen that can identify cancerous tissue.D)A new drug that can eliminate cancerous tissue.4.A)Finding the border between the cancerous and normal tissue.B)Identifying the accuracy rate of the new device.C)Improving their speed of removing a tumour.D)Using the new device in brain surgery.Questions5to7are based on the news report you have just heard.5.A)To collect scientific data on it.C)To take photos of the storm on it.B)To monitor the storm on it.D)To investigate its environment.6.A)It has lasted for nearly350years.B)It has lasted for more that350months.C)It seems to be getting smaller.D)It seems to be getting larger.7.A)What initially caused the storm.C)What is the impact of the storm.B)What is underneath the storm.D)What makes the storm last for so long.Section BDirections：In this section,you will hear two long conversations.At the end of each conversation,you will hear four questions.Both the conversation and the questions will be spoken only once.After you hear a question,you must choose the best answer from the four choices marked A),B),C),and D).Then mark the corresponding letter on Answer Sheet1with a single line through the centre.Questions8to11are based on the conversation you have just heard.8.A)It’s for disabled adults.B)It’s in a sports centre.C)It’s rewarding and challenging.D)It’s compulsive in her community.9.A)The skills they need.B)The products they have.C)The market they target.D)The language they require.10.A)Diversify markets and sales strategies.B)Reduce costs and jobs.C)Learn from other companies.D)Listen to the opinions of experts.11.A)The salary and the workload.B)The office hour and the penalty system.C)The welfare and the holiday system.D)The ethical policy and the carbon footprint.Questions12to15are based on the conversation you have just heard.12.A)Double-decker buses.B)The traffic in London.C)Bus routes.D)Travels in Britain.13.A)It has no windows.B)People get onto it at the front.C)It has two carriages.D)It is open at the back.14.A)Uncomfortable.B)Noisy.C)Dangerous.D)Shabby.15.A)Bendy buses can help reduce the traffic jam.B)Bendy buses are more environmentally friendly.C)Bendy buses are convenient for people in wheelchairs.D)Bendy buses are more popular among tourists.Section CDirections:In this section,you will hear three passages.At the end of each passage,you will hear some questions. Both the passage and the questions will be spoken only once.After you hear a question,you must choose the best answer from the four choices marked A),B),C)and D).Then mark the corresponding letter on Answer Sheet1 with a single line through the centre.Questions16to18are based on the passage you have just heard.16.A)They had four toes.B)They were not as big as dogs.C)They lived in South America.D)They lived in thick forests.17.A)They had long legs and a long tail.B)They were smaller and had front eyes.C)They began to eat grass as well as fruit.D)They were bigger and had long legs.18.A)They evolved into donkeys in Asia and Africa.B)They used their long legs to run south to South Africa.C)They began to eat apples on the North American plains.D)They preferred grass to fruit and vegetables.Questions19to21are based on the passage you have just heard.19.A)Being rejected by friends and teachers.B)Staying away from his native land.C)Adapting to new study expectations.D)Keeping a balance between study and job.20.A)Talking with older brothers or sisters.C)Starting a conversation with close friends.B)Having a casual talk with a college student.D)Playing with friends on the same sports team.21.A)Follow traditions of with a college student.C)Respect the customs of different colleges.B)Take part in as many activities as possible.D)Take others’advice as reference only.Questions22to25are based on the passage you have just heard.22.A)They tend to harm wildlife.C)They are thrown away everywhere.B)They are hardly recyclable.D)They are made from useless materials.23.A)It is fatal.B)It is weird.C)It is very serious.D)It is complicated.24.A)The sea creatures that have taken in then are consumed by humans.B)The ocean’s ecology has been polluted and affected humans.C)Humans eat the seabirds that have swallowed plastic particles.D)Humans consume the fish that have eaten sea creatures with them.25.A)Its use has been drastically reduced.C)Most products use natural materials.B)It is still an indispensable material.D)The use of plastic items will be charged.PartⅢReading Comprehension(40minutes)Section ADirections:In this section,there is a passage with ten blanks.You are required to select one word for each blank from a list of choices given in a word bank following the passage.Read the passage through carefully before making your choices.Each choice in the bank is identified by a letter.Please mark the corresponding letter for each item on Answer Sheet2with a single line through the centre.You may not use any of the words in the bank more than once.Questions26to35are based on the following passage.A third of the planet’s land is severely degraded and fertile soil is being lost at the rate of24bn tonnes a year, according to a new United Nations-backed study that calls for a shift away from destructively intensive agriculture, The alarming____26____,which is forecast to continue as demand for food and productive land increases,will ass to the risks of conflicts unless____27____actions are implemented,warns the institution behind the report.“As the ready supply of healthy and productive land dries up and the population grows,competition is ___28___for land within countries and globally,”said executive secretary of the UN Convention to Combat Desertification(UNCCD)at the launch of the Global Land Outlook.“To___29____the losses,the outlook suggests it is in all our interests to step back and rethink how we are managing the pressures and the competition.”The Global Land Outlook is____30____as the most comprehensive study of its type,mapping the interlinked impacts of urbanization,climate change,erosion and forest loss.But the biggest factor is the___31___of industrial farming.Heavy tilling,multiple harvests ans___32____use of agrochemicals have increased yields at the____33____of long-term sustainability.If the past20years,agricultural production has increased threefold and the amount of irrigated land has doubled,notes a paper in the outlook by the Joint Research Centre(JRC)of the European commission.Over time,however,this___34___fertility and can lead to abandonment of land and ___35___desertification.A)absorb I)limitedB)abundant J)minimizeC)billed K)occasionallyD)decline L)optimizesE)diminishes M)rateF)expansion N)remedialG)expense O)ultimatelyH)intensifyingSection BDirections:In this section,you are going to read a passage with ten statements attached to it.Each statement contains information given in one of the paragraphs.Identify the paragraph from which the information is derived. You may choose a paragraph more than once.Each paragraph is marked with a letter.Answer the questions by marking the corresponding letter on Answer Sheet2.Take Naps at Work.Apologize to No One[A]In the past two weeks I’ve taken three naps at work,a total of an hour or so of shut-eye while on the clock.And I have no shame or uncertainty about doing it.I couldn’t feel better about it,and my productivity reflects it,too.[B]Sleeping on the job is one of those workplace taboos-like leaving your desk for lunch or taking an afternoon walk-that we’re taught to look down on.If someone naps at2p.m.while the rest of us furiously write memos and respond to emails,surely it must mean they’re slacking off(偷懒).Or so the assumption goes.[C]Restfulness and recharging can take a back seat to the perception and appearance of productivity.It’s easier to stay on a virtual hamster(仓鼠)wheel of activity by immediately responding to every email than it is to measure aggregate productivity over a greater period of time.But a growing field of occupational and psychological research is building the case for restfulness in pursuit of greater productivity.[D]Companies are suffering from tremendous productivity problems because people are stressed out and not recovering from the workday,said Josh Bersin,Principal and Founder of Bersin by Deloitte.“They’re beginning to realize that this is their problem,and they can’t just say to people,‘Here’s a work-life balance course,go teach yourself how to manage your inbox,’”Mr.Bersin said.“It’s way more complicated than that.”[E]To be sure,the ability to nap at work is far from widespread,experts said.Few among us have the luxury of being able to step away for a half-hour snoozefest.But lunch hours and coffee breaks can be great times to duck out,and your increased productivity and alertness will be all the evidence you need to make your case to inquiring bosses.[F]In an ideal world,we’d all solve this problem by unplugging early and getting a good night’s sleep. Here’s our guide on how to do just that.But the next best thing is stealing away for a quick power nap when you’re dragging after lunch.[G]In a study published in Nature Neuroscience,researchers tested subjects on their perceptual performance four times throughout the day.Performance deteriorated with each test,but subjects who took a30-minute nap between tests stopped the deterioration in performance,and those who took a60-minute nap even reversed it.[H]“Naps had the same magnitude of benefits as full nights of sleep if they had a quality of nap.”said Sara Mednick,a co-author of the study and associate professor of psychology at the University of California,Riverside.[I]Dr.Mednick,a sleep researcher and the author of Take a Nap!Change Your Life,said daytime napping can have many of the benefits of overnight sleep,and different types of naps offer specific benefits.[J]For example,Dr.Mednick said a20-to60-minute nap might help with memorization and learning specific bits of information.It’s just long enough to enter stage-two sleep,or non-rapid eye movement(R.E.M.)sleep.[K]After60minutes,you start getting into R.E.M.sleep,most often associated with that deep,dreaming state we all enjoy at night R.E.M.sleep can improve creativity,perceptual processing and highly associativethinking,which allows you to make connections between disparate ideas,Dr.Mednick said.Beyond that,your best bet is a90-minute nap,which will give you a full sleep cycle.[L]Any nap,however,can help with alertness and perception and cut through the general fog that creeps in during the day,experts said.[M]So how did we even arrive at this point where aptitude is inextricably tied(紧密相连)to working long, concentrated hours?Blame technology,but think broader than smartphones and laptops;the real issue is that tech has enabled us to be available at all times.[N]“We went through a period where people were in denial and business leaders were ignoring it,”Mr. Bersin said.“They were assuming that if we give people more tools,more emails,more Slack,more chatter,and we’ll just assume they can figure out how to deal with it all.And I think they’ve woken up to the fact that this is a big problem,and it is affecting productivity,engagement,health,safety,wellness and all sorts of things.”[O]It isn’t just office workers who can benefit from an afternoon siesta(午睡).A2015study published in Current Biology looked at the at the sleeping habits of three hunter-gatherer preindustrial societies in Tanzania, Namibia and Bolivia.[P]“They’re active in the morning,then they get in the shade under the trees and have a sort of quiet time, but they’re not generally napping,”said Jerome Siegel,professor of psychiatry and biobehavioral sciences,and director of the U.C.L.A.Center for Sleep Research,a co-author of the study.“Then they do some work and go to sleep,and they sleep through the night.”[Q]Still,Mr.Siegel said,“the only genuine way to solve daytime sleepiness and fatigue starts the night before with a solid night’s sleep.”The real Holy Grail of restfulness is a regular sleep schedule with ideally seven or eight hours of sleep each night,which experts say is optimal.[R]“Daytime napping certainly does increase alertness,”Mr.Siegel said.“But it’s not as simple as going to the gas station and filling the tank.”[S]He also advises avoiding caffeine late in the day and waking around the same time every morning,even if you can’t get to sleep at the same time every night,This helps acclimate(使适应)your body to your regular wake-up time,regardless of how much sleep you got the night before.[T]So if you’ve made it this far and you’re interested in giving workday naps a try(or just starting to nod off),here’s a quick guide to the perfect nap;Find a quiet,unoccupied space where you won’t be disturbed.Try to make your area as dim as possible(or invest in a sleep mask you can keep in the office).Earplugs might help.too.Aim for around20minutes.Any longer than that and you’re likely to wake up with sleep inertia(睡眠惰性)，which will leave you even groggier(头脑昏沉的)than before.36.Participants’perceptual performance became better after sleeping one hour between tests in an article inNature Neuroscience.37.Jerome Siegel found that only by sleeping soundly through the previous night could people tackle theirweariness during the day.38.Our talent is closely bound to working with concentration for long periods of time because technologymakes us accessible24/7.39.Taking a nap at work is normally regarded as laziness that should be held in contempt and avoided inworkplace.40.Between20to60minutes,people can get into non-REM sleep which may improve memory and learningability according to Dr.Mednick.41.People can doze off at lunch and coffee breaks and defended themselves by saying their improvedproductivity and alertness when bosses investigated their whereabouts.42.The author’s tips on taking a perfect nap involve sleeping place,environment and duration.43.The author believes business leaders are aware that availability at any time due to technology has negativeeffects on every aspect of people’s life.44.The optimal length of a nap was an hour and a half so that people could go through a complete sleep cycle.45.Josh Bersin mentioned the cause of companies’big productivity problems and the solution which needsmore that just employees’efforts.Section CDirections:There are2passages in this section.Each passage is followed by some questions or unfinished statements.For each of them there are four choices marked A),B),C)and D).You should decide on the best choice and mark the corresponding letter on Answer Sheet2with a single line through the centre.Passage OneQuestions46to50are based on the following passage.Every office worker hates meetings.But it’s a strange sort of hate,similar to the hatred of Londoners for the Northern Line,or New Yorkers for tourists who walk too slowly:the dislike is real,yet if the despised thing were to vanish,it’d be like surrendering a piece of your soul.When researchers probed into why people put up with the strain that meetings place on their time and sanity, they found something-those who resent and dread meetings the moat also defend them as a“necessary evil”, sometimes with great passion.True,research suggests that meetings take up vastly more of the average manager’s time than they used to.True,done badly,they’re associated with lower levels of innovation and employee wellbeing(幸福).But that’s just office life,right?It’s not supposed to be fun.That’s why they call it work.Underlying(引起)this attitude is an assumption that’s drummed into us not just as workers but as children, parents and romantic partners;that more communication is always a good thing.So suggestions abound for(大量存在)communicating better in meetings-for example,hold them standing up,so speakers will come to the point more quickly.But even when some companies consider abolishing meetings entirely,the principle that more communication is better isn’t questioned.If anything,it’s reinforced when such firms introduce“flat”management structures,with bosses always available to everyone,plus plenty of electronic distraction.In fact,constant connectivity is disastrous for both job satisfaction and the bottom line.And anyway,once you give it three seconds’thought,isn’t it cleat that more communication frequently isn’t a good thing?Often,the difference between a successful marriage and a second-rate one consists of leaving about three or four things a day unsaid.At work,it’s surely many more than four,though for a different reason;office communication comes at the cost of precisely the kind of focus that’s essential to good work.Yet we’re so accustomed to seeing talking as a source of solutions-for resolving conflicts or finding new ideas-that it’s hard to see when it is the problem.46.What does the author say about meetings?A)Londoners hate them as well as the Northern Line.B)They can help to keep workers’physical and spiritual health.C)Workers might be reluctant to give up them completely.D)New Yorkers dislike meetings more than Londoners.47.What did researchers find about people’s attitude towards meeting?A.Their attitude and behavior are paradoxical.B)People who hate meetings the most are senior insane.C)Those who like meetings might be considered insane.D)More meetings are regarded as a sign of less innovation.48.Why do people think that more communication is always a good thing?A)Because the concept is firmly believed by workers.B)Because everyone loves to communicate with others.C)Because the idea has been instilled into people’s mind.D)Because communication is vital for building relationships.49.What does the author think of the“flat”management structure?A)It forces bosses to frequently contact their employees.B)It helps to soften employees’bottom line of work.C)It is definitely a disaster to employees’job satisfaction.D)It strengthens people’s deeply-rooted notion of communication.50.What is the author’s argument about office communication?A)It is an effective way to solve office conflicts.B)It affects work efficiency in a negative way.C)It should come to a halt at intervals.D)It is useful for workers to find new ideas.Passage TwoQuestions51to55are based on the following passage.The Internet has enabled the spread of information at lightning speed.This information revolution has created tremendous business opportunities for online publishers,but not all of them maintain proper quality-control mechanisms to ensure that only good information is being shared.Instead,many publishers aim simply to make money by whatever means possible,with no regard for the implications for society at large.When selfish publishers set up shops online,the primary goal is to publish as much as possible,often at the cost of quality.In this respect,many publishers start numerous online journals focused on overlapping(重叠的)disciplines—to increase their total number of published papers—and hire young business managers who do not have any experience in either science or publishing.In some cases,online publishers even give up peer review, while still presenting themselves as scientific journals—deception designed to take advantage of scientists who simply want to share their research.If publishers structure their business to make more revenue,it often does harm to their products.When publishers start journals with overlapping domains,in combination with the pressure to publish more studies,this could promote the publication of marginal or even questionable articles.Moreover,publishers with multiple overlapping journals and journals with very narrow specialties(专业)increase the demands on the time and efforts of willing reviewers.With the fact that reviewers are generally not compensated for their time and effort,journal editors are often unable to find enough reviewers to keep up with the increased publication rate.To improve the situation and increase the trust in scientific community,the pressure to publish must be reduced.Funding and promotion decisions should not be based on the number of publications,but on the quality of those publications and a researcher’s long-term productivity and instructions.And that’s just the start.We need additional mechanisms,such as Beall’s list of predatory(掠夺的)publishers, to alert scientists to fake journals and fake articles.In addition,the price for online publication must be controlled and a mechanism must be put in place to honor and reward hard-working reviewers.51.What does the author think of online publishers?A)A small proportion of them can guarantee their publishing quality.B)They have lots of opportunities to renovate their business models.C)Many of them tend to try every means to make a buck.D)Social impact is their first priority when publishing books.52.It can be inferred from the second paragraph that______.A)peer review generally is a criterion to identify academic journalsB)researchers focus their research on the combination of disciplinesC)scientists care about their publications rather than researchD)young business managers are willing to face new challenges53.Why can’t publishers find enough reviewers to review papers?A)Reviewers are pressed for time when reviewing articles.B)Reviewers’gains can’t make up for what they have done.C)Publishers may compel reviewers to accept marginal articles.D)Publishers urge reviewers to increase publication rate rapidly.54.What is the author’s suggestion for online publication?A)More weight should be put on the quantity of publications.B)It is worthwhile to reward diligent reviewers for their effort.C)Fake journals should be reported to a regulatory organization.D)The price of online publication should be lowered greatly.55.What is the main idea of this passage?A)Online publishers should take measures to fight against fake scientific journals.B)Online publishers are pursuing their work efficiency at the cost of quality.C)Online publishers business models are quite likely to harm their publications.D)Online publishers are sacrificing the quality of research articles to make money.PartⅣTranslation(30minutes)Directions:For this part,you are allowed30minutes to translate a passage from Chinese intoEnglish.You should write your answer on Answer Sheet2.春节是中国的传统节日，相当于美国的圣诞节。

建议李华去听歌缓解考前的紧张英语作文Title: Suggesting Li Hua to Listen to Music to Ease Pre-exam NervesDear Li Hua,As your exams are fast approaching, I understand the pressure and stress that you may be feeling. It is natural to feel nervous before exams, but it is important to find ways to cope with these feelings in a healthy manner. One effective way to ease pre-exam nerves is by listening to music.Music has a powerful effect on our emotions and can have a calming influence on our minds. By listening to your favorite songs or soothing music, you can create a relaxing atmosphere for yourself and distract your mind from the upcoming exams. Music can help to reduce anxiety, lower stress levels, and improve your overall mood.Listening to music can also improve your focus and concentration, which are essential for studying and performing well in exams. The rhythm and melody of music can help to stimulate your brain and enhance cognitive functions, making it easier for you to retain information and recall it during the exam.Furthermore, music can be a great source of motivation and inspiration. By listening to uplifting and empowering songs, you can boost your confidence and belief in yourself, which is crucial for success in exams. Music has the ability to lift your spirits and energize you, helping you to overcome any doubts or fears you may have.In conclusion, I highly recommend that you incorporate music into your study routine to help alleviate pre-exam nerves and enhance your performance. Choose music that you enjoy and that resonates with you, and create a playlist that you can listen to whenever you need a break or a boost. Remember to take care of your mental well-being during this stressful time, and don't underestimate the power of music in helping you achieve success.Best of luck with your exams, Li Hua. I believe in you!Sincerely,[Your Name]。

2023年山东省高考英语真题及答案解析本试卷共12页。

考试结束后, 将本试卷和答题卡一并交回。

注意事项: 1. 答题前, 考生先将自己的姓名、准考证号码填写清楚, 将条形码准确粘贴在考生信息条形码粘贴区。

2. 选择题必须使用2B铅笔填涂; 非选择题必须使用0.5毫米黑色字迹的签字笔书写, 字体工整、笔迹清楚。

3. 请按照题号顺序在答题卡各题目的答题区域内作答, 超出答题区域书写的答案无效; 在草稿纸、试卷上答题无效。

4. 作图可先使用铅笔画出, 确定后必须用黑色字迹的签字笔描黑。

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第一部分听力（1-20小题）在笔试结束后进行。

第二部分阅读(共两节，满分50分)第一节(共15小题;每小题2.5分，满分37.5分)阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。

ABike Rental & Guided ToursWelcome to Amsterdam, welcome to MacBike. You see much more from the seat of a bike! Cycling is the most economical, sustainable and fun way to explore the city, with its beautiful canals, parks, squares and countless lights. You can also bike along lovely landscapes outside of Amsterdam.Why MacBikeMacBike has been around for almost 30 years and is the biggest bicycle rental company in Amsterdam. With over 2,500 bikes stored in our five rental shops at strategic locations, we make sure there is always a bike available for you. We offer the newest bicycles in a wide variety, including basic bikes with foot brake (刹车), bikes with hand brake and gears (排挡), bikes with child seats, and children’s bikes.PricesGuided City ToursThe 2.5-hour tour covers the Gooyer Windmill, the Skinny Bridge, the Rijksmuseum, Heineken Brewery and much more. The tour departs from Dam Square every hour on the hour, starting at 1:00 pm every day. You can buy your ticket in a MacBike shop or book online.1. What is an advantage of MacBike?A. It gives children a discount.B. It of offers many types of bikes.C. It organizes free cycle tours.D. It has over 2,500 rental shops.2. How much do you pay for renting a bike with hand brake and three gears for two days?A. €15.75.B. €19.50.C. €22.75.D. €29.50.3. Where does the guided city tour start?A. The Gooyer, Windmill.B. The Skinny Bridge.C. Heineken Brewery.D. Dam Square.BWhen John Todd was a child, he loved to explore the woods around his house, observing how nature solved problems. A dirty stream, for example, often became clear after flowing through plants and along rocks where tiny creatures lived. When he got older, John started to wonder if this process could be used to clean up the messes people were making.After studying agriculture, medicine, and fisheries in college, John went back to observing nature and asking questions. Why can certain plants trap harmful bacteria (细菌)? Which kinds of fish can eat cancer-causing chemicals? With the right combination of animals and plants, he figured, maybe he could clean up waste the way nature did. He decided to build what he would later call an eco-machine.The task John set for himself was to remove harmful substances from some sludge (污泥). First, he constructed a series of clear fiberglass tanks connected to each other. Then he went around to local ponds and streams and brought back some plants and animals. He placed them in the tanks and waited. Little by little, these different kinds of life got used to one another and formed their own ecosystem. After a few weeks, John added the sludge.He was amazed at the results. The plants and animals in the eco-machine took the sludge as food and began to eat it! Within weeks it had all been digested, and all that was left was pure water.Over the years, John has taken on many big jobs. He developed a greenhouse — like facility that treated sewage (污水) from 1,600 homes in South Burlington. He also designed an eco-machine to clean canal water in Fuzhou, a city in southeast China.“Ecological design” is the name John gives to what he does. “Life on Earth is kind of a box of spare parts for the inventor,” he says. “You put organisms in new relationships and observe what’s happening. Then you let these new systems develop their own ways to self-repair.”4. What can we learn about John from the first two paragraphs?A. He was fond of traveling.B. He enjoyed being alone.C. He had an inquiring mind.D. He longed to be a doctor.5. Why did John put the sludge into the tanks?A. To feed the animals.B. To build an ecosystem.C. To protect the plants.D. To test the eco-machine.6. What is the author’s purpose in mentioning Fuzhou?A. To review John’s research plans.B. T o show an application of John’s idea.C. To compare John’s different jobs.D. To erase doubts about John’s invention.7. What is the basis for John’s work?A. Nature can repair itself.B. Organisms need water to survive.C. Life on Earth is diverse.D. Most tiny creatures live in groups.CThe goal of this book is to make the case for digital minimalism, including a detailed exploration of what it asks and why it works, and then to teach you how to adopt this philosophy if you decide it’s right for you.To do so, I divided the book into two parts. In part one, I describe the philosophical foundations of digital minimalism, starting with an examination of the forces that are making so many people’s digital lives increasingly intolerable, before moving on to a detailed discussion of the digital minimalism philosophy.Part one concludes by introducing my suggested method for adopting this philosophy: the digital declutter. This process requires you to step away from optional online activities for thirty days. At the end of the thirty days, you will then add back a small number of carefully chosen online activities that you believe will provide massive benefits to the things you value.In the final chapter of part one, I’ll guide you through carrying out your own digital declutter. In doing so, I’ll draw on an experiment I ran in 2018 in which over 1,600 people agreed to perform a digital declutter. You’ll hear these participants’ stories and learn what strategies worked well for them, and what traps they encountered that you should avoid.The second part of this book takes a closer look at some ideas that will help you cultivate (培养) a sustainable digital minimalism lifestyle. In these chapters, I examine issues such as the importance of solitude (独处) and the necessity of cultivating high-quality leisure to replace the time most now spend on mindless device use. Each chapter concludes with a collection of practices, which are designed to help you act on the big ideas of the chapter. You can view these practices as a toolbox meant to aid your efforts to build a minimalist lifestyle that words for your particular circumstances.8. What is the book aimed at?A. Teaching critical thinking skills.B. Advocating a simple digital lifestyle.C. Solving philosophical problems.D. Promoting the use of a digital device.9. What does the underlined word “declutter” in paragraph 3 mean?A. Clear-up.B. Add-on.C. Check-in.D.Take-over.10. What is presented in the final chapter of part one?A. Theoretical models.B. Statistical methods.C. Practical examples.D. Historical analyses.11. What does the author suggest readers do with the practices offered in part two?A. Use them as needed.B. Recommend them to friends.C. Evaluate their effects.D. Identify the ideas behind them.DOn March 7, 1907, the English statistician Francis Galton published a paper which illustrated what has come to be known as the “wisdom of crowds” effect. The experiment of estimation he conducted showed that in some cases, the average of a large number of independent estimates could be quite accurate.This effect capitalizes on the fact that when people make errors, those errors aren’t always the same. Some people will tend to overestimate, and some to underestimate. When enough of these errors are averaged together, they cancel each other out, resulting in a more accurate estimate. If people are similar and tend to make the same errors, then their errors won’t cancel each other out. In more technical terms, the wisdom of crowds requires that people’s estima tes be independent. If for whatever reasons, people’s errors become correlated or dependent, the accuracy of the estimate will go down.But a new study led by Joaquin Navajas offered an interesting twist (转折) on this classic phenomenon. The key finding of the study was that when crowds were further divided into smaller groups that were allowed to have a discussion, the averages from these groups were more accurate than those from an equal number of independent individuals. For instance, the average obtained from the estimates of four discussion groups of five was significantly more accurate than the average obtained from 20 independent individuals.In a follow-up study with 100 university students, the researchers tried to get a better sense of what the group members actually did in their discussion. Did they tend to go with those most confident about their estimates? Did they follow those least willing to change their minds? This happened some of the time, but it wasn’t the dominant response. Most frequently, the groups reported that they “shared arguments and reasoned together.” Somehow, these arguments and reasoning resulted in a global reduction in error. Although the studies led by Navajas have limitations and many questions remain the potential implications for group discussion and decision-making are enormous.12. What is paragraph 2 of the text mainly about?A. The methods of estimation.B. The underlying logic of the effect.C. The causes of people’s errors.D. The design of Galton’s experiment.13. Na vajas’ study found that the average accuracy could increase even if ________.A. the crowds were relatively smallB. there were occasional underestimatesC. individuals did not communicateD. estimates were not fully independent14. What did the follow-up study focus on?A. The size of the groups.B. The dominant members.C. The discussion process.D. The individual estimates.15. What is the author’s attitude toward Navajas’ studies?A. Unclear.B. Dismissive.C. Doubtful.D. Approving.第二节(共5小题;每小题2.5分，满分12.5分)阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。

2008年51. Our association, which has consistently pressed for greater employment opportunities for the disabled, will publish ____ proposals in the near future.A. theirB. ourC. hisD. its答案：D. 考查物主代词。

逗号与逗号之间的是作为插入语，是association的定语从句，在此association作为一个整体概念出现，且其定语从句中也是用单数谓语动词has pressed，后面对应的物主代词也应该是单数概念的，故选D。

句意：我们的协会一直在敦促给残疾人更多的就业机会，并且讲在最近公布建议书。

publish公布，proposal提议；建议，press for敦促；迫切要求。

52. Had Judy been more careful on the maths exam, she ____ much better results now.A. would be gettingB. could have gotC. must getD. would get答案：D.考查虚拟语气（错综时间虚拟语气）。

从句部分是对过去的虚拟，省略了if，因此出现倒装，但主句部分出现了明显的时间标志词now，可见是对现在的虚拟，故应该是would/could/should/might do的形式，而get为瞬间动词，不用进行时，故选D。

句意：如果朱迪数学考试时更认真一些，她现在成绩就会好多了。

53. Nine is to three _____ three is to one.A. whenB. thatC. whichD. what答案：D。

这是专四考试频考知识点了：A is to B what C is to D，由what引导的方式状语从句。

Free talk1.how to build‎confi‎d ence‎Bounc‎e back from your mista‎k es. Remem‎b er that no one is perfe‎c t. Even the most confi‎d ent peopl‎e have insec‎u riti‎e s. At some point‎in any of our lives‎, we may feel we lack somet‎h ing. That is reali‎t y. Learn‎that life is full of bumps‎down the road. And that often‎these‎insec‎u re feeli‎n gs come and go, depen‎d ing on where‎we are, who we are with, the mood we're in, how we are feeli‎n g. In other‎words‎, they are not const‎a nt.Ident‎i fy your succe‎s ses. Every‎o ne is good at somet‎h ing, so disco‎v er the thing‎s at which‎you excel‎, then focus‎on your talen‎t s. Give yours‎e lf permi‎s sion‎to take pride‎in them. Give yours‎e lf credi‎t for your succe‎s ses. Expre‎s s yours‎e lf, wheth‎e r it's throu‎g h art, music‎, writi‎n g, etc.Be thank‎f ul for what you have. A lot of the times‎, at the root of insec‎u rity‎and lack of confi‎d ence‎is a feeli‎n g of not havin‎g enoug‎h of somet‎h ing, wheth‎e r it's emoti‎o nal valid‎a tion‎, good luck, money‎, etc. By ackno‎w ledg‎i ng and appre‎c iati‎n g what you do have, you can comba‎t the feeli‎n g of being‎incom‎p lete‎and unsat‎i sfie‎d. Findi‎n g that inner‎peace‎will do wonde‎r s for your confi‎d ence‎.Then you canLook in the mirro‎r and smile‎.Studi‎e s surro‎u ndin‎g what's calle‎d the "facia‎l feedb‎a ck theor‎y" sugge‎s t that the expre‎s sion‎s on your face can actua‎l ly encou‎r age your brain‎to regis‎t er certa‎i n emoti‎o ns. So by looki‎n g in the mirro‎r and smili‎n g every‎day, you might‎feel happi‎e r with yours‎e lf and more confi‎d ent in the long run.2.What is Emoti‎o nal Intel‎l igen‎c e (EQ)?For m ost peopl‎e, em oti‎o nal intel‎l igen‎c e (EQ) is m ore im por‎t ant than one’s intel‎l igen‎c e (IQ) in attai‎n ing succe‎s s in their‎lives‎and caree‎r s. As indiv‎i dual‎s our succe‎s s and the succe‎s s of the profe‎s sion‎today‎depen‎d on our abili‎t y to read other‎peopl‎e’s signa‎l s and react‎appro‎p riat‎e ly to them. There‎f ore, each one of us m ust devel‎o p the m atur‎eem oti‎o nal intel‎l igen‎c e skill‎s requi‎r ed to bette‎r under‎s tand‎, em pat‎h ize and negot‎i ate with other‎peopl‎e— parti‎c ular‎l y as the econo‎m y has becom‎e m ore globa‎l. Other‎w ise, succe‎s s will elude‎us in our lives‎and caree‎r s.“Your EQ is the level‎of your abili‎t y to under‎s tand‎other‎peopl‎e, what m otiv‎a tes them and how to work coope‎r ativ‎e ly with them,”Under‎s tand‎i ng the Five Categ‎o ries‎of Emoti‎o nal Intel‎l igen‎c e (EQ) EQ is1. Self-aware‎n ess. The abili‎t y to recog‎n ize an em oti‎o n as it “happe‎n s” is a key of EQ. Devel‎o ping‎self-aware‎n ess requi‎r es tunin‎g in to your true feeli‎n gs. If you evalu‎a te your em oti‎o ns, then you can m anag‎e them.2.Self-contr‎o l. We often‎have littl‎e contr‎o l over when we exper‎i ence‎em oti‎o ns. We can, howev‎e r, have som e say in how long an em oti‎o n will last by using‎a num be‎r of techn‎i ques‎to allev‎i ate negat‎i ve em oti‎o ns such as anger‎,anxie‎t y or depre‎s sion‎. A few of these‎techn‎i ques‎inclu‎d e recas‎t ing a situa‎t ion in a m ore posit‎i ve light‎, takin‎g a long walk and m edit‎a tion‎or praye‎r. Self-regul‎a tion‎invol‎v es3. Motiv‎a tion‎. To m otiv‎a te yours‎e lf for any achie‎v em en‎t requi‎r es clear‎goals‎and a posit‎i ve attit‎u de. Altho‎u gh you m ay have a predi‎s posi‎t ion to ei the‎r a posi t‎i ve or a negat‎i ve attit‎u de, you can with effor‎t and pract‎i ce learn‎to think‎m ore posit‎i vely‎. If you catch‎negat‎i ve thoug‎h ts as they occur‎, you can refra‎m e them in m ore posit‎i veterm s‎—which‎will help you achie‎v e your goals‎.4. Empat‎h y.The abili‎t y to recog‎n ize how peopl‎e feel is im por‎t ant to succe‎s s in your life and caree‎r. The m ore skill‎f ul you are at disce‎r ning‎the feeli‎n gs behin‎d other‎s’ signa‎l s the bette‎r you can contr‎o l the signa‎l s you send them.So it is very im por‎tant for us.3.how to gel along‎ with your class‎m ates‎.First‎off, you need to reali‎z e that you can't actua‎l ly get along‎withevery‎o ne, inclu‎d ing your frien‎d s. Secon‎d ly, you shoul‎d n't feel the needto chang‎e who you are for their‎sake becau‎s e this never‎helps‎;just beyours‎e lf and try to be accom‎m odat‎i ve. Compr‎o mise‎s are great‎but they can only go so far.Do unto other‎s as you would‎ have them do unto you...be kind, start‎ aconve‎r sati‎o n, do somet‎h ing nice for them..Try to becom‎e close‎r to peopl‎e you want to conti‎n ue relat‎i onsh‎i p withthem if you do this and make yours‎e lf the best frien‎d of them you cando what you wantJust be kind to every‎o ne. Be a frien‎d. A real frien‎d, will stand‎by youwhen you are right‎.And when you are wrong‎,a real frien‎d will be truth‎f u l with you, but they will still‎respe‎c t you.Campu‎s Roman‎c eCampu‎s roman‎c e is alway‎s a sensi‎t ive topic‎for paren‎t s, teach‎e rs, and colle‎g e stude‎n ts. In China‎,some peopl‎e still‎think‎falli‎n g in love with someo‎n e when you are still‎study‎i ng at schoo‎l means‎you are uncon‎v enti ‎o n al, or even “rebel‎l ious‎”. Howev‎e r, from my point‎of view, to some exten‎t, campu‎s roman‎c e is not a compl‎e tely‎bad thing‎,espec‎i ally‎at colle ‎g e s and unive‎r siti‎e s.First‎,campu‎s roman‎c e is under‎s tand‎a ble. When stude‎n ts are in high schoo ‎l,they are reque‎s ted to bury their‎heads‎in textb‎o oks and to try their ‎b est to prepa‎r e for the colle‎g e entra‎n ce exams‎.After‎their‎dream‎s of going‎to unive‎r sity‎come true, they begin‎to think‎of thing‎s outsi‎d e the world‎of books‎. It is natur‎a l for these‎matur‎i ng stude‎n ts to fall for someo‎n e and have the first‎taste‎of love.Secon‎d, campu‎s roman‎c e is beaut‎i ful. Schoo‎l life invol‎v es not only study ‎o r frien‎d ship‎but also roman‎t ic exper‎i ence‎s. It is roman‎c e that makes ‎s choo‎l life more color‎f ul and compl‎e te. What’s more, campu‎s roman‎c e is pure. We love him/her not becau‎s e of his/her statu‎s or money‎, but becau‎s e we find that we fall for him/her. This kind of love is valua‎b le and will be cheri‎s hed all throu‎g h our lives‎.Third‎,campu‎s roman‎c e is benef‎i cial‎for young‎peopl‎e. As we know, love can be the most power‎f ul stren‎g th. Love pushe‎s peopl‎e to reach‎highe‎r goals‎, makes‎them more creat‎i ve, and bring‎s about‎great‎achie‎v emen‎t s. In the histo‎r y of manki‎n d, many geniu‎s es did one mirac‎l e after‎anoth‎e r just becau‎s e their‎uniqu‎e love, such as Lu You, Picas‎s o, and the Brown ‎i n gs, just to name a few.In gener‎a l, campu‎s roman‎c e is not as bad as some adult‎s think‎.More and more stude‎n ts begin‎to know what love is and how to love. Admit‎t ing campu ‎s roman‎c e, respe‎c ting‎campu‎s roman‎c e and guidi‎n g campu‎s roman‎c e is the best way for paren‎t s and teach‎e rs to show their‎love to child‎r en.英语fre‎e talk之‎如何看待偶‎像崇拜Idol worsh‎i ppin‎g is not a new pheno‎m enon‎,but the recen‎t cases‎of unrea ‎s o nab‎l e behav‎i ors condu‎c ted by some young‎peopl‎e have made it a focus‎of atten‎t ion again‎.Espec‎i ally‎,a young‎girl's fathe‎r has commi‎t ted suici ‎d e just to wake up his daugh‎t er who is posse‎s sed by the idea of follo‎wing her idol where‎v er he goes. Some peopl‎e argue‎that the mass media‎is to blame‎for the trage‎d y. The media‎alway‎s show a pictu‎r e of glamo‎rous movie‎stars‎,pop singe‎r s and all the other‎enter‎t aine‎r s. They repre ‎s e nt a lifes‎t yle that young‎peopl‎e desir‎e to have. While‎the young‎peopl ‎e are just not matur‎e enoug‎h to disti‎n guis‎h the reali‎t y from the dream ‎.Other‎peopl‎e belie‎v e that it shows‎the weakn‎e ss of our educa‎t iona‎l syste‎m. The schoo‎l pays much atten‎t ion on their‎studi‎e s and exams‎,while ‎o verl‎o oks their‎psych‎o logi‎c al statu‎s. As far as I am conce‎r ned, the trage‎d y sends‎out an alarm‎signa‎l to us all. The media‎,the schoo‎l, the paren‎t s and even the youth‎thems‎e lves‎have to refle‎c t on the issue‎and try to stop such kind of trage‎d y from happe‎n ing again‎.英语fre‎e talk之‎大学生如何‎保护环境Prote‎c ting‎the envir‎o nmen‎t is a popul‎a r topic‎both at home and abroa ‎d. Not only the envir‎o nmen‎t exper‎t s but also prima‎r y schoo‎l stude‎n ts are think‎i ng about‎measu‎r es to prote‎c t and impro‎v e the envir‎o nmen‎t we live in. But what about‎we colle‎g e stude‎n ts? I think‎we must do our share ‎.In my opini‎o n, first‎,we shoul‎d prote‎c t the envir‎o nmen‎t by doing‎chore ‎s aroun‎d us. Do you often‎see someo‎n e throw‎i ng rubbi‎s h here and there‎? Do you often‎see someo‎n e spitt‎i ng on the groun‎d? Do you often‎throw‎the bottl‎e s and cans when finis‎h ing drink‎i ng the conte‎n ts? The answe‎r is YES, WE Do. But what do you do with those‎pheno‎m enon‎?Gener‎a lly, we areblind‎to those‎thing‎s. So you see, in order‎to impro‎v e the envir‎o nmen‎t, we shoul‎d say no to those‎deeds‎. At least‎, we ourse‎l ves can’t.Secon‎d, we shoul‎d start‎to super‎v ise the gover‎n ment‎to imple‎m ent its dutie‎s of prote‎c ting‎the envir‎o nmen‎t. Recen‎t ly, we have learn‎e d that the under‎g roun‎d water‎has been pollu‎t ed in many citie‎s. Mostl‎y, the local ‎g over‎n ment‎didn't fulfi‎l l their‎dutie‎s and respo‎n sibi‎l itie‎s to monit‎or what some facto‎r ies have done.In a word, we colle‎g e stude‎n ts shoul‎d try our best to do somet‎h ing for prote‎c ting‎our envir‎o nmen‎t. It's time for us to take our dutie‎s.That’s all,thank‎you!。

The Healing Power of Music: Relieving Exam Anxiety and Promoting SleepIn the modern academic world, exams are a crucial part of evaluating one's knowledge and skills. However, they also bring a significant amount of stress and anxiety, especially for those who find themselves unable to sleep due to these pressures. Fortunately, there is a natural and effective remedy for this common problem: music. Music has the unique ability to soothe the mind, relax the body, and even promote better sleep, making it an invaluable tool in the fight against exam-related anxiety.The benefits of music are numerous and diverse. For starters, music can help regulate our breathing and heart rate, two vital factors in reducing stress levels. Slow, rhythmic music, particularly those with calming melodies, has been shown to reduce cortisol levels—the stress hormone—in the body. This, in turn, leads to a more relaxed and focused state, ideal for studying and taking exams.Moreover, music has the ability to trigger memories and emotions, often taking us to a different place or time.This can be especially useful for those who find themselves overwhelmed with anxiety. By listening to familiar, comforting music, they can escape the stresses of the present moment and enter a more tranquil state of mind. This escape can be短暂 but oh so necessary, providing a break from the constant worry and fear of upcoming exams. Additionally, music can also serve as a form of distraction. When anxiety and stress become too much to bear, turning to music can provide a welcome diversion, allowing the mind to focus on something else for a while. This distraction can be extremely beneficial, giving the brain a chance to rest and recharge, readying it for the next round of studying or the exam itself.Finally, and perhaps most importantly, music can promote better sleep. For many, the anxiety surrounding exams can lead to insomnia or other sleep-related issues. However, by listening to calming, relaxing music before bedtime, it is possible to ease the mind and body into a state of deep relaxation, leading to a more restful and rejuvenating sleep. This, in turn, can lead to improved performance and concentration during exams.In conclusion, the power of music cannot be overstated. Its ability to reduce stress, trigger memories, provide distraction, and promote sleep makes it an invaluable tool for those who struggle with exam-related anxiety. By incorporating music into their daily routine, students can take control of their stress levels and ensure that theyare at their best when it matters most: exam day.**音乐的力量：缓解考试焦虑，促进睡眠**在现代学术领域，考试是评估个人知识和技能的关键部分。

2023北京英语高考阅读第一部分知识运用(共两节，30分)第一节(共15分)阅读下面短文，掌握其大意，从每题所给的A、B、C、D四个选项中，选出最佳选项，并在答题卡上将该项涂黑。

I was always timid(羞怯的). Being new to the school made me even ____1____ , so it was surprising I’d ____2____ to anyone around me. Now I was paying the price﹣to write a five﹣page essay on “Why I Should Not Talk in Class”. That would take all night!After I got home, though. I took my time petting the cat﹣postponing the pain.When I finally sat down to ____3____, I began with the reasons Ms Black would want to hear.Talking kept me and my neighbours from ____4____. One paragraph down; now what? I chewed on my pencil. Aha! What if talking were the first step towards life as a criminal? Without the education I was throwing away, I’d turn to theft and go to prison. Whe n I got out, people would say, “She used to talk in class.” The pages began ____5____.But when mum got home from work, I was still ____6____, “Five pages! That’s impossible!”“Well, you’d better get back to work,” she said. “and I want to read it when you’re through.”Soon after dinner, I handed the essay to mum. I half expected a____7____﹣at least an “I hope you’ve learned your lesson”. ____8____, mum laughed and laughed as she read.The next day, when Ms Black read the essay to the class, everyone laughed. I could ____9____ they weren’t making fun of me: they laughed because I had the power to tell a funny story. My____10____ still needed some nudging(激发), but I did learn I wasn’t shy in print.1. A. freer B. shyer C. calmer D. happier2. A. nod B. point C. listen D. chat3. A. weep B. rest C. write D. read4. A. learning B. playing C. planning D. laughing5. A. standing out B. flying by C. breaking up D. checking in6. A. celebrating B. longing C. complaining D. warning7. A. lecture B. reason C. reward D. solution8. A. Therefore B. Moreover C. Meanwhile D. Instead9. A. hope B. imagine C. tell D. predict10.A. patience B. confidence C. tolerance D. independence【答案】1. B2. D3. C4. A5. B6. C7. A8. D9. C10. B【解析】【1题详解】考查形容词比较级词义辨析。

四六级考前叮嘱英语作文1. Don't panic, stay calm and focused during the exam. Remember to take deep breaths and clear your mind before starting each section.2. Time management is crucial, so make sure youallocate your time wisely for each part of the exam. Don't spend too much time on one question, move on if you get stuck and come back to it later.3. Read the instructions carefully and double-check your answers before submitting your paper. Pay attention to details and avoid making careless mistakes.4. Use your time wisely during the break between sections. Stretch, relax, and recharge your energy for the next part of the exam.5. Practice makes perfect, so make sure you have done enough practice tests and exercises before the exam.Familiarize yourself with the format and types of questions you may encounter.6. Stay positive and confident in your abilities. Believe in yourself and your preparation, and trust that you can do your best in the exam.7. Don't compare yourself to others during the exam. Focus on your own performance and do your best without being distracted by what others are doing.8. Remember to stay hydrated and have a light snack to keep your energy levels up during the exam. Take care of your physical well-being to ensure you can perform at your best.9. Stay focused until the very end of the exam. Don't rush through the last few questions, take your time and make sure you give each question the attention it deserves.10. Finally, remember that the exam is just a part of your academic journey. Don't let it define you or stressyou out too much. Stay positive, stay calm, and do your best. Good luck!。

关于音乐缓解考前压力的英语作文Music is a powerful tool that can be used to alleviate stress and anxiety, especially during the hectic period leading up to exams. The soothing melodies and rhythmic beats have the ability to calm the mind, reduce tension, and improve focus. Listening to music can help students relax and recharge, making them better prepared to tackle the challenges of exams.One of the main benefits of music is its ability to change our mood and lift our spirits. By listening touplifting tunes or calming melodies, we can shift our focus away from stress and anxiety towards a more positive and optimistic mindset. This shift in attitude can help students approach their studies with a renewed sense of purpose and confidence.In addition, music can also serve as a distraction fromthe pressures of exams. When we are engrossed in the soundsof our favorite songs, we are less likely to dwell onnegative thoughts or worries about exams. This distractioncan provide a much-needed break from the intensity of studying, allowing students to relax and recharge before returning to their work with a fresh perspective.Moreover, music has been shown to have a direct impact on our physical and mental well-being. Studies have found that listening to music can lower our heart rate, reduce blood pressure, and decrease levels of cortisol, the stress hormone. These physiological changes can help us feel more relaxed and at ease, making it easier to focus and concentrate on our studies.In conclusion, music can be a valuable tool for students looking to manage exam-related stress and anxiety. Bylistening to music, students can improve their mood, distractthemselves from negative thoughts, and experience physical and mental benefits that can help them perform their best during exams. So, the next time you're feeling overwhelmed by exam pressure, try putting on your favorite playlist and let the music work its magic.。

考试前焦虑难以入眠音乐帮助我的英语作文The night before an important exam can be one of the most stressful times for students. The pressure to perform well can lead to anxiety and difficulty falling asleep. I have experienced this first-hand, and I have found that listening to calming music can be a helpful way to ease my nerves and relax my mind. In this essay, I will discuss how music has helped me cope with exam anxiety and improve my sleep quality.Exam anxiety is a common experience among students, and it can have a significant impact on academic performance. The fear of failure, the pressure to succeed, and the self-doubt can all contribute to feelings of anxiety and stress. For me, these feelings are especially intense the night before an exam when I am trying to review last-minute details and prepare myself mentally for the test. As a result, I often find it difficult to calm my mind and fall asleep, which only adds to my anxiety.One strategy that has proven effective for me in managing exam anxiety is listening to soothing music before bedtime. Music has a powerful effect on the mind and body, and it can help to reduce stress, improve mood, and promote relaxation. When I am feeling anxious and restless, I like to listen to music that is slow-paced, instrumental, and calming. This type of musichelps to slow down my racing thoughts and create a sense of peace and tranquility.One of my favorite pieces of music to listen to before an exam is "Clair de Lune" by Claude Debussy. This beautiful piano composition has a gentle, flowing melody that is both soothing and uplifting. As I listen to this piece, I feel my tension and anxiety begin to melt away, and my mind becomes more clear and focused. The music helps me to relax my body and quiet my thoughts, allowing me to drift off into a peaceful sleep.In addition to listening to music, I have also found that practicing relaxation techniques such as deep breathing and visualization can further enhance the calming effects of music. By taking slow, deep breaths and imagining myself in a serene and tranquil place, I am able to quiet my mind and release tension from my body. This combination of music and relaxation techniques helps me to achieve a state of deep relaxation that prepares me for a restful night's sleep.Overall, I have found that incorporating music into my bedtime routine has been a valuable tool in managing exam anxiety and improving my sleep quality. By listening to calming music, practicing relaxation techniques, and creating a peaceful environment, I am able to quiet my mind, relax my body, anddrift off into a restful sleep. This allows me to wake up feeling refreshed, focused, and ready to tackle the challenges of the day ahead. Music has truly been a source of comfort and support for me during times of stress and uncertainty, and I am grateful for the power it has to soothe my mind and calm my nerves.。