unit2 healthy eating Warming up

Unit 2 Healthy eatingSection ⅡWarming Up & Reading－Language PointsⅠ.单句语法填空1．A balanced (balance) diet and regular physical activity will help you keep fit.2．Wang Peng sat in front of his restaurant feeling (feel) very disappointed.3．Remember no one can get away with breaking (break) the law.4．They are discussing the strengths (strong) and weaknesses of the argument.5．Claire had her luggage checked (check) an hour before her plane left.6．In order to attract more customers, many supermarkets usually sell their goods at a discount at weekends.7．Too many sweets and not enough exercise will make you put on weight.8．It's certainly true that people who regularly eat breakfast tend to be slimmer (slim) and healthier.9．Out of curiosity (curious), the two children came into the cave.10．He got frustrated (frustrate) when people didn't understand what he was trying to say.Ⅱ.阅读理解Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food，get enough sleep，and exercise regularly.Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel (燃料)”. Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein，like meat，fish，eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals. However, don't overeat. It is not helpful to be overweight.Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result in a change of personality (人的个性). Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles，and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life －span (寿命). Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.If everybody were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.【文章大意】本文是一篇说明文。

Unit 2 Healthy eating良好合理的健康饮食习惯是保健的一个重要方面，可使身体健康地生长、发育；不良的饮食习惯则会导致人体正常的生理功能紊乱而感染疾病。

相反，恰当的饮食对疾病会起到治疗的作用，帮助人体恢复健康。

一般人群膳食指适用于6岁以上人群。

首先食物多样，谷类为主，粗细搭配；多吃蔬菜水果和薯类；每天吃奶类、大豆或其制品；常吃适量的鱼、禽、蛋和瘦肉；减少烹调油用量，勿偏爱超市买熟食，吃清淡少盐膳食；食不过量，天天运动，多喝水多出汗，保持健康体重；三餐分配要合理，零食要适当；每天足量饮水，合理选择饮料；饮酒应限量；多吃新鲜卫生的食物。

一般人群即大多数人，只要坚持合理饮食就可以享受健康生活。

想要孩子们健康成长，家长就要做到平衡饮食，使其养成良好的饮食习惯。

Good nutrition and a balanced diet will help your children grow up healthily. You can take steps to improve and encourage good eating habits. Here are some suggestions.Keep Healthy Foods at homeKids, especially younger ones, will eat mostly what they can get at home. That's why it's important to control the supply lines—the foods which you serve for meals and have on hand for snacks. You should have enough fruits, vegetables, meat and other good sources of protein: such as eggs and nuts; healthy snacks, such as yogurt, peanut, butter and whole－grain biscuits.Being a Good ExampleThe best way for you to encourage healthy eating is to eat well yourself. Kids will follow the lead of the adults they see every day. By eating fruits and vegetables and avoiding fast food and sugary drinks, you'll be sending the right message.No Conflicts(冲突) over FoodsParents might find themselves shouting at children to get them to have healthy foods in front of them. This in fact can make children dislike what they are asked to eat.Get Kids IncludedMost kids will enjoy making the decision about what to make for dinner. Talk to them about making choices and planning a balanced meal. It can help prepare them to make good decisions on their own about the foods they want to eat.根据上文判断正(T)、误(F)1．The younger children won't eat mostly what they need at home.( )2．Parents shouldn't shout at kids to get them to have healthy foods.( ) 3．We should eat more fast food and drink more sugary drinks.( )4．Eating well yourself is the best way for you to encourage healthy eating.( ) 5．You can allow your kids to make a decision about what to eat.( )[答案] 1.F 2.T 3.F 4.T 5.TPart ⅠWarming up, Pre－reading, Reading & ComprehendingⅠ.重点单词1．____________ v. aux.应当；应该2．____________ adj.烤制的vt.&vi.烤；烘；烘烤3．____________ n．谎话；谎言vi.说谎；躺；位于4．____________ vi.变细；减肥adj.苗条的；纤细的5．____________ n．日常饮食vi.节食6．____________ n．顾客；消费者7．____________ adj.生的；未加工的8．____________ n．折扣[答案] 1.ought 2.roast 3.lie 4.slim 5.diet6．customer 7.raw 8.discountⅡ.词汇拓展1．____________ n．主人；主持人v．主持；主办→____________ n．女主人；女主持人2．____________ adj.强壮的→____________ n．强项；长处；力量3．____________ adj.好奇的→____________ n．好奇心4．____________ vt.平衡；权衡n．天平；平衡→____________ adj.平衡的5．____________ adj.虚弱的→____________ n．虚弱；缺点；弱点6．____________ vt. &vi.油煎；油炸→____________ adj.油炸的[答案] 1.host；hostess 2.strong；strength3．curious；curiosity 4.balance；balanced 5.weak; weakness 6.fry; fried Ⅲ.重点短语1．减肥；体重减轻________________2．受到从轻发落；(做坏事)不受惩罚 ________________3．应该；应当 ________________4．说谎 ________________5．with a discount ________________6．even though ________________7．win... back ________________8．be tired of ________________[答案] 1.lose weight 2.get away with 3.ought to 4.tell a lie 5.打折 6.即使7.把……赢回来；重新获得8.对……厌烦Ⅳ.重点句式1．否定词＋谓语动词＋比较级“________________________，” he thought.他想：“再也没有比这些更好的了。