Parkour跑酷全面详细英文介绍PPT课件

跑酷运动介绍I. 引言：A.跑酷的定义跑酷（Parkour），源自法语单词“parcours”，最初指的是障碍赛跑。

在当代，它已经发展成为一种独特的身体训练和运动艺术形式，涉及一系列流畅、连续的物理动作，旨在通过城市和自然环境中的障碍物进行高效移动。

作为一种训练体系，跑酷不仅仅关注于身体能力的提升，还强调心智的锻炼和自我超越。

它融合了多种运动技巧，包括但不限于跑步、跳跃、翻滚、攀爬和平衡，这些技巧在跑酷中被称为“动作语言”（movement vocabulary）。

跑酷者通过这些动作，旨在以最少的能量消耗达到最大的移动效率。

跑酷的训练通常在户外进行，但也可以在室内或专门的跑酷场地进行。

它要求参与者具备高度的身体协调性、力量、速度、耐力和柔韧性。

此外，跑酷还强调对环境的适应性和创造性，鼓励跑酷者以创新的方式使用周围环境，以克服障碍。

安全是跑酷训练中的重要考量。

因此，跑酷者通常会采取适当的安全措施，如佩戴护具，并在有经验的指导者的监督下进行训练。

B.跑酷的起源和发展跑酷（Parkour）的起源可以追溯到20世纪80年代末的法国巴黎郊区。

这项运动的创始人是大卫·贝尔（David Belle），他受到了父亲雷蒙德·贝尔（Raymond Belle）的影响，雷蒙德是一位在越南接受过军事训练的消防员。

大卫·贝尔将这种训练方式带回法国，并与其他几位朋友一起，如塞巴斯蒂安·福康（Sébastien Foucan）和查尔斯·佩雷斯（Charles Perrière），共同创立了跑酷。

跑酷的发展受到了多种文化的影响，包括武术、体操、舞蹈和街头艺术。

它不仅是一种身体训练，也是一种精神实践，强调自由、自我表达和对环境的深刻理解。

随着时间的推移，跑酷逐渐从法国传播到世界各地，成为一种全球性的现象。

在21世纪初，跑酷开始出现在主流媒体中，特别是在电影、电视节目和视频游戏中。

Parkour---Stephen Brief introductionParkour is a sport combines a variety of movementslike running, climbing, swinging, vaulting,leaping, and rolling together. Parkour usesalmost no equipment and is non-competitive. Amale practitioner is often called a "traceur", afemale a "traceuse".HISTORYIn Western Europe, the forerunner of parkour was French naval officer Georges Hébert, who before World War I promoted athletic skill based on the models of indigenous tribes he ha d met in Africa. Hébert set up a natural method session consisting of ten fundamental groups: walking, running, jumping, quadrupedal movement, climbing, balancing, throwing, lifting, self-defense and swimming. Before World War II, Hébert's teaching became the standard system of French military education and training.PLACEParkour is practiced in not widely used publicfacilities such as skate parks. Although efforts arebeing made to create places for it, some traceurs donot like the idea as it is contradictory to thephilosophy of freedom. Traceurs practice parkour inurban areas such as gyms, parks, playgrounds,offices, and abandoned structures.EQUIPMENT1, Light clothing such as T-shirt, sleeveless shirt ,sweatpants, shorts …2, Comfortable running shoes, which are generallylight, with good grip and flexibility areencouraged.3, Thin athletic gloves to protect the hands。

Parkour is the art of moving through your environment using only your body and the surroundings to propel yourself. It can include running, jumping, climbing, even crawling, if that is the most suitable movement for the situation. Parkour could be grasped by imagining a race through an obstacle course; the goal is to overcome obstacles quickly and efficiently, without using extraneous movement. Apply this line of thought to an urban environment, or even a run through the woods, and you're on the right path. Because individual movements could vary so greatly by the situation, it is better to consider Parkour as defined by the intention instead of the movements themselves. If the intention is to get somewhere using the most effective movements with the least loss of momentum, then it could probably be considered Parkour.What isn't Parkour?Parkour is not acrobatics, tricking, stunts, recklessness, or jumping off high objects for no reason. It is not any movement or activity that doesn't fit in the above description "What Parkour Is". It is also not "What you make of it" ... it is predefined and has a purpose, if something doesn't suit that purpose, it is not Parkour.What is Free Running?Free running was meant to start out an anglicized term for Parkour. It was first suggested to Sebastien Foucan during the filming of Jump London. Free Running has grown to be descriptive of a sort of "cousin" activity to Parkour - Free Running is more expressive and creative in nature, with moves such as acrobatics, flips, and spins added for flair, creativity, or just because someone wants to. The main difference then between Parkour and Free Running is that Parkour is defined by purpose "get somewhere quickly and efficiently using the human body", and Free Running is defined by the activity or art of moving through your environment however you want, moving your way, following your own path.跑酷亦称作“城市疾走”，即Parkour，常简称为PK，诞生于80年代的法国，有“超越障碍训练场”的意思。

Parkour---Stephen Brief introductionParkour is a sport combines a variety of movementslike running, climbing, swinging, vaulting,leaping, and rolling together. Parkour usesalmost no equipment and is non-competitive. Amale practitioner is often called a "traceur", afemale a "traceuse".HISTORYIn Western Europe, the forerunner of parkour was French naval officer Georges Hébert, who before World War I promoted athletic skill based on the models of indigenous tribes he ha d met in Africa. Hébert set up a natural method session consisting of ten fundamental groups: walking, running, jumping, quadrupedal movement, climbing, balancing, throwing, lifting, self-defense and swimming. Before World War II, Hébert's teaching became the standard system of French military education and training.PLACEParkour is practiced in not widely used publicfacilities such as skate parks. Although efforts arebeing made to create places for it, some traceurs donot like the idea as it is contradictory to thephilosophy of freedom. Traceurs practice parkour inurban areas such as gyms, parks, playgrounds,offices, and abandoned structures.EQUIPMENT1, Light clothing such as T-shirt, sleeveless shirt ,sweatpants, shorts …2, Comfortable running shoes, which are generallylight, with good grip and flexibility areencouraged.3, Thin athletic gloves to protect the hands。