穿高跟鞋赶公车可造成终身伤害
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一项新研究发现，穿着高跟鞋去赶公交车，或许会对女性的膝盖造成一生的伤害，即使只是
跑很短的距离，也可能导致骨关节炎，而且鞋跟越高，踝关节扭伤的风险越大。
中国浙江的宁波大学研究者指出，穿高跟鞋一直是潮流的象征，但专家指出，如果穿高
跟鞋，即使只是相对较小的运动量，都有机会引致长期问题，像膝关节炎。根据相关调查报
告，90%的经常穿高跟鞋的女性都承认身体存在酸痛、疲劳、麻痹和拇囊炎等问题。
宁波大学研究团队分别测量了穿着平底鞋(鞋跟低于1.5厘米)、低跟(鞋跟低于4.5厘
米)和高跟鞋(鞋跟7厘米)的3组年轻女性臀部和脚踝的运动情况，结果发现，穿着高跟鞋
的女性跑步时，会造成膝盖和髋关节一系列的紧张，而这种现象可能导致长期损伤，经常穿
高跟鞋的女士容易患膝关节炎。
穿着高跟鞋跑步，活动过大，受力集中于膝盖，这已经被列为一种重大风险。虽然研究
团队只在实验条件下分析了21～25岁的女性小群体，但他们认为其他年龄的人如果穿高跟
鞋，也面临相同的受伤和关节磨损的风险。
除此之外，他们也发现，穿高跟鞋跑动中脚踝活动会缩减，这也存在潜在的扭伤危险。
研究人员强调，鞋跟越高，跑动时脚踝扭伤的可能性也越高。
研究的领导人表示，女性偏爱高跟不足为奇，因为高跟的鞋子会让穿着者步子更小，据
说看起来姿态更优雅、双腿更苗条，这样带来的自信心和吸引力，会让女性不惜忍受疼痛也
要继续穿高跟鞋。
而过往的研究则发现，白天穿着高跟鞋的女士，如果晚上换上平底鞋，同样可能有害无
益。因为长时间穿高跟鞋走路令小腿肌肉变得更短、更弱，当换上平底鞋之后，肌肉突然被
拉升到它们不习惯的位置，就会造成不适甚至疼痛。英国曼彻斯特城市大学的科学家发现，
如果女性每周有5天穿高跟鞋，持续两年的话，小腿肌肉会收缩13%
A new study has found, wearing high heels to catch the bus, perhaps to female knees
by lifetime damage, even if it's just run a short distance, may also lead
toosteoarthritis, and the higher the heel, the greater the risk of ankle sprain.
Ningbo University study Chinese Zhejiang pointed out, wear high-heeled shoes is a
symbol of the trend, but the expert points out, if wear high-heeled shoes, even if onlya
relatively small amount of exercise, has a chance to cause long-term
problems, likearthritis of the knee. According to the survey, 90% of the often
wear high-heeled shoes women admitted to body aches, fatigue, paralysis
and bunion problem. www.donggekf.com
Ningbo University, the team measured the wear flat shoes (heel less than 1.5 cm),with
low (heel less than 4.5 cm) and high heels (heel 7 cm) movement, 3 groups of
young female hip and ankle was found, high-heeled women running, will cause theknee
and hip tension of a series of, and this phenomenon may cause long-termdamage, often
wear high-heeled shoes woman prone to osteoarthritis of the knee.
Wearing high heels running, activity is too large, the stress concentrated on
the knee,which has been listed as a major risk. Although the research team under the
experimental conditions of 21 to 25 year old women in small groups, but they think
other people if you wear high-heeled shoes, is also facing the same injury and joint
wear risk. www.road5.net
In addition, they also found that wearing high-heeled shoes, ankle movement will be
reduced, there are potential dangers of sprain. The researchers stressed, the higher the
heel, ankle sprain when running the possibility of higher.
Study leader said, women prefer high heels, be not at all surprising, because the high
heels can make the wearer into smaller, said to look more elegant, legs
more slenderposture, so bring confidence and attraction, will make women willing to
endure thepain will continue to wear high-heeled shoes. www.tjyonglai.com
While past studies have found that, during the day wearing high heels lady, if the evening
for flat bottom shoe, also can be harmful. Because of long time wear high-heeled shoes to
walk to the calf muscles become shorter, more weak, when put onshoes, muscle was
suddenly pulled up to their unaccustomed position, can cause discomfort or
even pain. Manchester City University scientists found that 5 days a week, if women wear
high heels, lasted two years, the calf muscles will contract 13%
