芳香疗法配方宝典(Aromatherapy recipe book)
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晒后护理油晒后浴按摩油旅行日光浴防晒按摩油防蚊虫复方精油右脑开发按摩油背痛按摩油斜颈按摩油肌肤疲劳按摩油提升注意力记忆力按摩油工作狂按摩油足部保养油20岁以上抗皱保养油30岁以上抗皱保养油50岁以上抗皱保养油多功能卸妆洁肤清洁油去角质按摩油中性平衡肌肤日间润肤油中性平衡肌肤夜间润肤油干性偏中性肌肤日间润肤油干性偏中性肌肤夜间润肤油油性偏中性肌肤日间润肤油油性偏中性肌肤夜间润肤油毛细血管破裂护理油白头粉刺修复护理油黑头粉刺修复护理油祛痘精油痤疮护理油酒糟鼻护理油一段(14天)二段(14天后)水肿肌肤日间平衡油颈部特殊护理油18-25 眼部护理油25-40 眼部护理油40-45 眼部护理油45+ 眼部护理油眼部水肿黑眼圈护理油唇部干裂护理油唇部生疮护理油唇疱疹护理油中性肌肤身体护理(沐浴)油干性肌肤身体护理(沐浴)油油性肌肤身体护理(沐浴)油斑点肌肤身体护理(沐浴)油净化肤质浴前按摩油改善肤质浴前按摩油均匀肤色浴前按摩油消除体味异味按摩油利尿沐浴按摩油身体紧实按摩油利尿按摩油特殊排毒(沐浴)按摩油抗蜂窝组织抗击蜂窝组织炎(沐浴)按摩油抗击蜂窝组织炎按摩油紧实乳房按摩油(运动后使用)紧实乳房按摩油手臂紧实保养按摩油奢华手部护理油促进指甲强健生长按摩油指甲跟表皮软化油如果有灰指甲请采用以下配方通用指甲感染按摩油特殊足部保养按摩油促进头发生长按摩油(正常发质)头发保湿按摩油(正常发质)护发素按摩油(正常发质)促进头发生长按摩油(干燥发质)头发保湿按摩油(干燥发质)护发素按摩油(干燥发质)日晒受损或掉色的适用以下配方促进头发生长按摩油(油性发质)头发光泽按摩油(油性发质)护发素按摩油(油性发质)促进头发生长按摩油(脆弱发质)修护按摩油(脆弱发质)护发素按摩油(脆弱发质)掉头发按摩油护发剂去头皮屑按摩油。
芳香疗法经典圣世配方芳香疗法经典圣世配方1:失眠:(压力过大很累,睡不安稳)马乔莲2+佛手柑+薰衣草+甜橙+檀香1(自律神经失调,精神不能放松,这样失眠的最多)马乔莲+薰衣草+甜橙+洋甘菊+乳香(思绪杂乱,没有压力事情想的太多)罗勒+马乔莲+薰衣草+甜橙+洋甘菊2:感冒咳嗽:(吸入)百里香、柠檬薰衣草、西柚、薄荷、茶树、雪松、松针、檀香、薰衣草、丝柏、桉树(2——3)(擦拭)百里香+丝柏+桉树+檀香+洋甘菊(1:1)3:关节炎:(金盏花油)按摩、热敷桉树+甜橙++茴香+洋甘菊(心脏病:百里香)4:静脉曲:(1:1)丝柏、柠檬、洋甘菊、天竺葵、玫瑰、橙花、西柚泡澡(温水)假如没可以选择顺着心脏方向擦拭(金盏花油1:1)5:血丝皮肤(非敏感性)白天:玫瑰+洋甘菊+檀香晚间:橙花+乳香+薰衣草时间控制3个月以(配合洋甘菊花水使用)6:痛经:3个月持续治疗玫瑰+橙花+鼠尾草+天竺葵茉莉+丝柏+檀香+罗勒(茴香)洋甘菊+马乔莲+薰衣草7:脚气:广罗香+薰衣草+茶树(没药)柠檬草8:便秘:SPA:茴香+罗勒+洋甘菊+迷迭香+檀香(肉桂、肉豆蔻、广罗香)(没有SPA)每天用肉桂或则肉豆蔻坚持按摩,量一定少9:妇科炎症:檀香+茶树+佛手甘+没药+洋甘菊(小盆5——8)(大盆15)最好可以连我们的小腹部位一起浸泡配合芦荟冰晶(洋甘菊)与起所泡的配方擦拭禁忌用MILK浸泡,会更加严重10:丰胸:排卵前:玫瑰+橙花+天竺葵+鼠尾草排卵后:茴香+欧百止+罗勒+乳香+橙花SPA或则按摩11:冬天天气寒冷肩颈收缩酸痛(热敷按摩)快乐鼠尾草+薰衣草+马乔莲+桉树(、茴香、甜橙)12:老化皱纹皮肤:玫瑰+乳香(檀香)+快乐鼠尾草13:T区部位毛孔粗大混合性皮肤迷迭香(收缩毛孔)+丝柏(加速循环)+天竺葵(去黄加速循环)+快乐鼠尾草(收缩毛孔)14:年轻的斑点皮肤(不敏感)白天:玫瑰+快乐鼠尾草+天竺葵(芦荟油)晚间:柠檬+橙花+乳香(油性)甜橙+橙花+胡萝卜种子(干性)(玫瑰油)(注意防晒)15:严重青春痘:丝柏+迷迭香(天竺葵)+鼠尾草16:扁桃体发炎:蓝甘+桉树+百里香+薰衣草17:止吐:玫瑰+洋甘菊(太阳神经丛)18:止痛:马乔莲+洋甘菊+薰衣草(10ML:8D)19:皮肤紧实,排毒,带动淋巴循环迷迭香1+丝柏1+杜送1+薰衣草2:底油8ML一个月一周(每天用来SPA)关键期建议禁食20:减肥:迷迭香、杜松、丝柏、柠檬、西柚(松针白里香含有少许侧柏铜)(排水紧实适合与水肿)天竺葵、茴香、马乔莲、甜橙、、黑胡椒(分解脂肪)心脏病,高血压不使用21:粉刺、疹子青春痘(、通透性比较差毛孔比较大):桉树+松针+百里香(强劲配方)刺激比较大(可以选择薰衣草檀香洋甘菊)[将桉树或则松针点滴在水中熏蒸,桉树含有植物成分为水芹希与氧气结合以后形成一种臭氧,有很好的消炎杀菌作用]22:感冒发烧桉树、百千层、薰衣草、薄荷(用一盆温水桉树8D薰衣草2D用毛巾吸取水面上的精油来在身体上擦拭2个来回拧干再缚与额头[小孩使用薰衣草]23:香料类精油:肉桂、茴香、、黑胡椒、丁香柠檬、西柚、洋甘菊、罗勒、马乔莲24:神经系统疼痛:(坐骨神经痛)+茴香+马乔莲+桉树(罗勒)25:玫瑰+橙花+乳香+迷迭香(橙花纯露和玫瑰纯露)26:补水抗皱紧实乳香+天竺葵(薰衣草)+迷迭香27:薄弱的皮肤补水乳香+洋甘菊+薰衣草28:针对特别需要抗皱的人:玫瑰+橙花+乳香(玫瑰果油,眼睛一起)29:紧实(颈部,面部和胸部以及身体的皮肤的纹路)乳香+迷迭香+天竺葵+柠檬+薰衣草30:(乳香+迷迭香+天竺葵+薰衣草)干性皮肤31:上呼吸系统问题:(支气管炎—支气管扩—哮喘)配方:没药、(干)檀香、乳香(湿)、桉树、松针蓝甘(血)百里香、丝柏(扩)比例:1:1擦拭于大椎处按摩(4种调整擦拭)慢性疾病的人一定配合SPA32:去黄均衡色素、去黑眼圈天竺葵+玫瑰+快乐鼠尾草(30ML:5D,每一个礼拜加一滴天竺葵,一个半月擦拭完)若是高浓度使用;玫瑰果油+天竺葵效果会很快1ML:1D每天配合按摩3——4天就会出现角质脱落变得粗糙,热可以接受若是感觉刺痛就用清水冲洗即可——33:紧实收缩毛孔干性:天竺葵+迷迭香+乳香油性:天竺葵+迷迭香+薰衣草调油按摩或则擦霜使用34:胸部的良性肿瘤天竺葵+洋甘菊+薰衣草+薄荷配合月见草油(针对高血压——肿瘤)如是有肿瘤就不建议使用玫瑰和快乐鼠尾草(含雌激素)若是胸部以及有疾病操作卵巢保养也不用玫瑰和快乐鼠尾草(含雌激素)35:增强肾气蓝甘+欧白茈+天竺葵(按摩足底或则SPA )36:淋巴发炎白里香+天竺葵(在淋巴处按摩)37:冻疮(没有破皮发红用)SPA:天竺葵+甜橙++西柚按摩:天竺葵+甜橙+金盏花油已经冻坏的裂开:没药+蓝甘+薰衣草(在月见草或则冰晶)38:抗老化皱纹对纤维愈合有一定作用茉莉+橙花+玫瑰(薰衣草)调霜3ML:1D 5ML:1D39:针对断裂纹路妊娠纹(胸部纹)茉莉+橙花+薰衣草+玫瑰+乳香(对细胞纤维的修复)最好可以配合玫瑰果油40:收缩子宫,身材保养自然生产2个月以后10ML:1D破腹产两个月以后:10ML:1D怀孕前半年可以做卵巢保养用俩强健子宫两年多的用茉莉3/-5ML:1D上下楼梯辅助41:治疗男性阳痿以及性问题的(精神因素引起)檀香+快乐鼠尾草+茉莉(小腹、腹股沟、尾椎处)或则足底42:治疗男性生殖系统(引起的排尿问题)杜松+蓝甘(止痛)+茉莉调油按摩43:眼袋。
最全最有效的身体治疗芳香疗法精油配方二*赶走恼人头虱的精油配方#1 去除头虱的精油配方迷迭香(5滴)薰衣草(5滴)使用方法:洗完头,在最后的洗发水中加入2滴此复方精油。
#2 预防头虱的复方精油配方迷迭香(5滴)天竺葵(5滴)薰衣草(5滴)柠檬(5滴)蓖麻油(50ML)使用方法:将此复方精油少量涂于头皮和头发上,让它留置整夜。
迷迭香能阻碍各种令人发痒的寄生虫寄居在头发中,薰衣草则是众所周知的优良驱虫剂。
*消除体味的精油配方消除体味的精油:快乐鼠尾草百里香薄荷薄荷尤加利#1 消除体味的按摩油配方鼠尾草(8滴)百里香(5滴)薄荷尤加利(3滴)基础油(30ML)#2 去除体味的喷剂配方鼠尾草(3滴)薰衣草(3滴)柠檬(3滴)迷迭香(3滴)薄荷(2滴)葡萄柚(3滴)酒精(10ML)*祛除脚臭的精油配方#1 脚臭的爽足粉快乐鼠尾草(2滴)发酵粉(1汤匙)使用方法:将发酵粉放在塑料袋内,加入鼠尾草精油,将袋子摇晃一下。
等粉干了以后,用一条擀面杖在袋子上来回滚动,将它打散起块。
每日补充锌的摄取,锌可以改善你的臭脚问题。
或在一盆水中加入2滴快乐鼠尾草精油,把脚泡在水中,持续一周每日做。
经常把上述的爽足粉擦在脚上,晚上睡前,先在鞋内放上半茶匙的粉,翌日倒掉。
*预防蚊虫叮咬的精油配方1 防蚊虫叮咬的精油配方柠檬香茅/香茅(6滴)使用方法:吸入法,把上述精油滴在香薰炉或者加湿器中,使精油的香气分子释放到空气中。
2 防蚊虫叮咬的精油配方柠檬香茅/香茅(8滴)纯酒精(10ML)纯净水(40ML)3 防蚊虫叮咬的复方精油配方百里香(4滴)柠檬香茅 (8滴)薰衣草(4滴)薄荷(4滴)使用方法:晚上或午睡时分,用棉花球或面纸沾上2滴复方精油,把它放在靠近床铺的地方。
如果已经被蚊子叮到,那么请将稀释过的薰衣草精油涂在叮咬处。
如果不幸被叮了一大片的皮肤,那么请按照下列配方进行治疗。
4 治疗蚊子叮咬的精油配方百里香(5滴)薰衣草(10滴)苹果醋/柠檬榨汁(1杯)使用方法:沐浴法,在洗澡水中加入这种混合剂,搅拌一下,以便混合剂充分溶入水中,然后再做泡澡。
中医传统芳香疗法(附各种香囊的制作配方)一、芳香疗法的源流与发展芳香疗法是指用气味芳香的药物(如丁香、藿香、木香、白芷、薄荷、冰片、麝香等)制成适当的剂型,作用于全身或局部以防治疾病、促进健康的医疗保健方法。
此法具有简、便、廉、验的特点,足以弥补内服汤药之不足,可广泛应用于临床各科。
它历史悠久,源远流长,在民间广泛流传。
早在殷商甲骨文中就有熏燎、艾蒸和酿制香酒的记载,至周代就有佩戴香囊、洗浴兰汤的习俗,在先秦文献中,《山海经》记载熏草“佩之可以已疠”,马王堆汉墓出土一批香囊、熏炉,内有辛夷、佩兰、茅香、肉桂等芳香类药物。
《神农本草经》按四气五味阐述功能,较详细地著述了芳香中药的一般药物性质,对后世运用芳香药物提供了重要依据。
唐代孙思邈《备急千金要方》指出外感温热病可以传染,也可以预防。
在“辟温”一节中所用方法多种多样,所选药物均以芳香药为主。
明代«普济方»中专列“诸汤香煎门”,收集97方;《本草纲目》记载“香木”类35种,“芳草”类56种。
现今,在欧洲的主要国家,芳香医疗已纳入医疗保险的适用范围。
传统中医药学认为,芳香性药物以化湿和开窍为两大主要功效。
随着中医学术发展,芳香疗法自然而然地发展、丰富和完善。
二、芳香疗法的常用方式1、香佩法:将芳香药末装入特制的布袋中,佩挂于胸前,借药味挥发防治疾病。
2、香冠法:将芳香药物制成药帽,戴在头上防治疾病。
3、香枕法4、香兜法5、香薰法6、香熨法7、超声雾化芳香吸入法三、芳香疗法的常用剂型1、精油2、香薰剂3、香剂:指中药材粉碎成一定细度粉末,装入不同形状的布袋中的制剂。
4、气雾剂5、香熨剂:药袋、药饼、药膏。
四、芳香疗法常用药物(一)芳香解表药桂枝【性味】甘,温。
入心、肺、膀胱经。
【功效】发汗解肌,温通经脉。
【用法用量】3-10克,入煎剂,或入丸、散。
外用:捣敷或煎水洗。
【药理作用】解热镇静;抗惊厥;抗炎抗过敏;抗菌抗病毒;温通经脉。
芳香疗法的历史起源植物精油的历史可追溯至遥远的古埃及和中国。
这两个文明古国为植物精油的神奇世界开启了序幕。
以埃及来说,她在西元5,000年以前就建立了高度文明,埃及人建造金字塔来保存死尸,因为古埃及人相信人类的灵魂是不朽的,为此埃及人发明了木乃伊,并将尸体存放于金字塔。
曾有人翻译一块西元前的1800年之巴比伦土碑,其上显示了一些进口黎巴嫩柏、没药及柏树的精油名称。
其中黎巴嫩柏,可能即是制作木乃伊所用的防腐精油。
在1922年考古学家发掘的古埃及杜唐卡门(Trtankhamun)庙内,有玛瑙瓶子盛装着玫瑰花、药草及香料提炼的固态精油。
西元前331年,亚历山大大帝征服埃及,开始希腊统治时期,希腊人自埃及获得精质油的知识并将之用于健康温泉(SPA)、健康农场(HealthFarm)及浴池(Bath)内。
香水及身体保养是使用精质油的主要用途,而香料制品亦广泛用于医疗方面。
西元前30年罗马人接管希腊时,他们将香水用于很多地方,用香精遍洒屋墙或喷于头发、身体及衣服上。
罗马人将精质油用于洗浴及按摩上。
有关精油之防腐性首先由Chamberland于1887年研究炭疽热(anthrax)杆菌时所发现。
Chamberland发现中国樟树、白芷根及牵牛花等植物中之重要特性。
中国是有5000年历史的文明古国,在“三皇五帝”时期,曾有神农氏尝尽百草之说,这也最早的将植物用于医学领域的史料。
三国时期的名医华陀用麝香、丁香等制成小巧玲珑的香囊,悬挂在病人的居处,可以治疗肺结核、吐泻等症。
到了唐朝,有中国古代“四大美女”之称的杨玉环,因其容貌闭月羞花,深受唐明皇恩宠,可惜杨贵妃患有多汗症。
为此,唐明皇为其修建了“华清池”,并用很多鲜花花瓣进行泡浴,而使杨贵妃体带花香,并受宠多年。
到了明朝时期,大医学家李明珍,经过多年对植物的研究,而后著作了医学名著《本草纲目》,至今仍被用于医学领域的参考资料。
随着时代的变迁与科学的进步,在1914-1918年,第一次世界大战期间,法国化学家雷奈摩里斯。
芳香疗法配方宝典芳香疗法是一种利用植物的芳香物质来改善身心健康的疗法。
以下是一份详细精确的芳香疗法配方宝典,包括了常见的精油和其用途:1. 薰衣草精油:舒缓和放松,帮助入眠,缓解焦虑和压力。
配方:将3-5滴薰衣草精油滴入蒸发器中进行薰香,或将2滴薰衣草精油滴在枕头上。
2. 茶树精油:具有抗菌和抗病毒作用,适用于治疗皮肤感染和呼吸道感染。
配方:将2滴茶树精油加入50毫升的基础油(如橄榄油或甜杏仁油)中,用于按摩患处。
3. 柠檬精油:提神醒脑,增加注意力和集中力,减轻压力和抑郁。
配方:将3-4滴柠檬精油滴入蒸发器中进行薰香,或将1-2滴柠檬精油滴在手帕上闻。
4. 薄荷精油:清凉提神,缓解头痛和肌肉疼痛。
配方:将2滴薄荷精油加入10毫升的基础油中,用于按摩颈部或太阳穴。
5. 橙花精油:舒缓神经,减轻焦虑和紧张。
配方:将2滴橙花精油滴入蒸发器中进行薰香,或将1滴橙花精油滴在手腕上按摩。
6. 洋甘菊精油:镇静和缓解过敏反应,减轻皮肤炎症。
配方:将2滴洋甘菊精油加入50毫升的基础油中,用于按摩患处。
7. 肉桂精油:提高免疫力,促进血液循环,缓解肌肉疼痛。
配方:将1滴肉桂精油加入10毫升的基础油中,用于按摩肌肉。
请注意,使用精油时需要遵循以下安全注意事项:- 精油不能直接涂抹在皮肤上,必须与基础油混合后使用。
- 孕妇、哺乳期妇女、婴儿和幼儿应避免使用某些精油。
- 对于每种精油,应该先进行皮肤敏感测试,以确保没有过敏反应。
- 在使用精油前应仔细阅读产品说明和咨询专业人士的建议。
这些配方只是芳香疗法的一小部分,还有许多其他精油和配方可以根据具体需求进行选择和使用。
最重要的是根据个人情况选择适合自己的精油和使用方法。
根治头痛的芳香疗法
建议使用精油:
洋甘菊、葡萄柚、马郁兰、橙花、薄荷、香蜂草、薰衣草、柠檬、花梨木、迷迭香、天竺葵、丁香、快乐鼠尾草、姜、罗勒、苦橙花、玫瑰。
使用方法:
1.薰衣草1滴+茶油1滴+甜橙1滴
此配方适合感冒引起的头痛。
2.薰衣草2滴。
用温湿布敷于颈部或眼睛部位(注意紧闭眼睛)。
可改善眼睛疲劳引起的头痛。
3.天竺葵4滴+薰衣草4滴+迷迭香4滴
注意使用温水(3 7℃~3 9℃)。
可放松身心,缓解压力引起的头痛。
提示:
头痛者不妨随身携带滴有精油的手帕,以便随时吸嗅。
让居室充溢着芳香,可放松身心,有效缓解神经性头痛。
通过吸入含精油成分的蒸气也是有效止痛的途径之一。
宜用温水做半身浴,浸泡时间可稍长些。
用温湿布敷脖子或整个头部。
搓揉肩部和颈部,尤其在浴后身体暖和时按摩很有效。
《芳香疗法植物油宝典Carrier oils for aromatherapy & massage》杏桃仁油Apricot kernel oil学名:Prunus armeniaca L.科名:蔷薇科(Rosaceae)词源源自拉丁文Prunus李树和armeniaca亚美尼亚两字。
植物与环境杏桃原产于中国,后传至中东。
现今美国、法国南部大量栽种杏桃树作为商业用。
杏桃为落叶性植物,可长到约9公尺高,每年2到三月前后,随着叶子抽芽不久,就会开出白色带点红色的花朵,杏桃的嫩叶有着红色叶尖,此一特色使得杏桃更佳吸引人,也使之得以和桃树区别。
植物油特性杏桃仁油和甜杏仁油其实几乎完全相同,但或许因为产量较少稍微昂贵些。
杏桃仁油的生产过程没什么价值,因此通常在实际榨取开始前,会添加杏仁或樱桃等其他果仁。
桃仁油(又译:杏仁油Persic oil)是一种将各种杏桃、桃子、樱桃和李子的果仁以冷压法萃取出的植物油。
萃取方法品质最佳的杏桃仁油,是以冷压果仁的方式所萃取得来的。
民俗疗法与传统用法磨碎后的果实可以当做面膜以软化肌肤。
蔷薇科的种子如杏桃、桃子和李子都含有大量的苦杏仁素,因此偶尔会发生中毒反应。
传统中医讲杏桃果仁当做止咳药。
止气喘药、治疗肿瘤药。
内服疗效杏桃仁油和甜杏仁油的用法非常相似,据说它可以有效减少血中胆固醇的含量,且可以作为松弛剂。
外用疗效·对于保护皮肤有很棒的效果,同时也可以软化滋润皮肤。
·因为其质地易于吸收。
·可以缓和因湿疹所引起的瘙痒。
·对敏感、干燥和老化的皮肤很有帮助。
化妆品方面的运用这种油具有美发的功效。
细磨过的壳有时可以当做磨砂膏来去除老旧角质。
习惯上杏桃仁油被使用于化妆品里,因为它具有软化肌肤的功效,也常被使用在肥皂和冷霜中。
注意事项无毒性反应。
摄取杏桃核仁是氰化物中毒最常见的现象。
因为除非少量添加,杏桃核仁很少被加到杏桃果酱中。
也有报告指出有人曾因接触杏桃核仁而造成皮肤炎。
现在把我自己所知道的芳香疗法相关书籍介绍给大家。
一、国内能买到的1、《芳香宝典》--作者:派翠西亚.戴维斯。
这本书以前只有台湾版,繁体字的,想当初没有现在这么多的代购渠道,好不容易找到了一家卖盗版的,如获至宝地买下,从此成为自己的“宝书”,上面各种颜色的线啊、荧光笔的记号,密密麻麻的。
现在好了,有了简体版了,36.5元,当当还能打折,现在买书的MM有福了。
这本书是精油爱好者必备的,全球首选畅销书,不管你是初级入门,还是中阶选手,还是高阶老手,这本书,都应当常备身边。
就象是它的台湾版名称《芳香疗法大百科》所描述的一样,这是一本真正的“大百科”。
2、金老师的书《香草地图》买不到了,不过好象快出第二版了;《芳香疗法》、《幸福女人的芳香疗法》。
金老师的书很唯美,让人马上就会爱上精油,很愿意踏进芳香疗法的殿堂。
很适合初级选手阅读,其中也有不少配方,是金老师多年经验的积累。
3、《摩利夫人的芳香疗法》。
这本书也有台湾繁体版的,建议中高阶段再读,我自己是刚入门的时候买的,完全没有感觉,现在回头再看,感觉到确实是精品之作。
过两年看可能会更有体会。
台湾版和国内版的同一本书,可能还是会有些差别,我买的是繁体版的。
老觉得繁体的《芳香疗法大百科》要比简体的《芳香宝典》要好,没仔细对比过,可能是心理作用吧。
4、其它还有一些书,在当当上搜索一下就能找出来,感觉都一般吧,不够经典,所以也并不推荐。
二、台湾的繁体版书籍台湾人使用精油的历史比我们长多了,许多国外著名的芳香疗法书籍,都有台湾版的,这些书籍都很经典,想深入了解芳香疗法的话,有一些书是很值得买来一看的。
台湾版的书都比较贵,每本书的售价都要100多人民币,不过包装和印刷都比较精美,值得买。
1、《芳香疗法精油宝典》作者:旺妲·谢勒。
这本书介绍了84种精油,描述了精油的名称,萃取部分、萃取方式,气味外观,相关神话,化学结构,属性,注意事项,心灵、身体皮肤疗效以及适合调和的精油。
---------------------------------------------------------------最新资料推荐------------------------------------------------------ 芳香疗法配方宝典(Aromatherapy recipe book)芳香疗法配方宝典(Aromatherapy recipe book) Aromatherapy recipe book Sweet almond oil (Sweet, Almond, Oil, or Almond, Oil) Duration: 6 months to 1 years. Description: rich in triglycerides, minerals, vitamins, and proteins. Very pale yellow with a slight nutty odor. It is an excellent skin lubricant and a good massage oil, especially for dry skin, because it helps relieve itching, ulcers and dry skin. Can make the skin smooth, tender, sound function, and both nourishing effect. It is also suitable for sensitive or irritated skin. Compared to other base oils, it is a bit too thick, so the massage will leave oil stains on the sheets. Suitable for skin: it is the first choice for aromatherapy, because it is suitable for all skin. Note: do not mix with bitter almonds. Bitter almond oil is usually not used in aromatherapy because it can cause the toxicity of cyanate compounds. Color: yellow kernel source: Ingredients: glucoside (glucosides), minerals and vitamins. Usage: it is rich in protein and suitable for all kinds of skin. It can help relieve itching, redness, dryness and inflammation. Base oil: can be used as base oil, 100% Use: beneficial for all skin. Especially good for eczema. It’s1 / 16helpful for itching, dryness, pain, inflammation, fighting burns, and blood vessels. It’s a good lubricant, but it doesn’t have good penetration, which makes it a massage oil or pesticide spray. Easy to smell, need to be used as soon as possible. (but Shirley Price thinks it can be moderately preserved because of Vit. E.). The concentration to use: 100% Life cycle: short Rich in vitamin D and protein, effective softening agent, has obvious effect on the skin, has a nutty flavor; for mature and wrinkled skin, is also very suitable for the treatment of eczema and other skin disorders, rough, chapped, commonly used in body massage. Suitable for delicate baby skin. It has the properties of relieving, alleviating disease and curing. It is a refreshing vegetable oil. Because it is neutral, difficult to cause allergies, suitable for easy, allergic, oily and damaged skin use. Almond oil (Almond Kernel Oil) Duration: 6 months to 1 years. Description: light yellow and refreshing texture, rich in vitamins and minerals, because it is very easy to absorb, is a very refreshing massage oil. Suitable for skin: suitable for all skin, especially sensitive or dry skin. It can moisturize and improve skin. For facial maintenance is a very good oil, but also suitable for the deployment of body oil or lotion. Note: after opening, it should---------------------------------------------------------------最新资料推荐------------------------------------------------------be stored in the refrigerator. ] Color: yellowish source: nuts: minerals and vitamins: for a variety of skin, premature aging, sensitive, inflammatory and dry skin, especially for base oils: can be used as base oils, Apply: all skin, very nourishing and nourishing. Beneficial premature aging, sensitivity, irritation, redness, and dry or dry skin: 100%, but usually with 10-50% Suitable for patients with yellow skin, because of its nutrition and ease the characteristics of treatment. Massage with apricot kernel oil can help relieve tight body, and the skin is particularly compatible Avocado oil (Avocado Oil) Storage period: more than 1 years. Description: dark green, rich in essential fatty acids, proteins, vitamins A, B, E, Beta, carotene, and minerals. It is very nourishing and permeable. And other oils, such as sweet almond oil, diluted at 10-25% concentrations. Suitable for skin: suitable for dry, dull, dull, eczema skin. Note: the refined oil is pale yellow with no odor, but less nutrients P39 Source: Color: dark green fruit ingredients: vitamin, protein, lecithin, fatty acid usage: suitable for all kinds of skin, especially dry skin base oil, eczema: can be used as base oil, 100%: good penetration ability. Apply to dry, dehydrated skin, eczema, Keratosis (solar) of3 / 16sunlight can improve elasticity. It is a heavy oil, preferably diluted with other oils. Price thinks it’s a longer preserved oil. Concentration: 10% Life cycle: longer For oral use, or for any skin type, can be replaced by evening primrose oil, especially in hormone related problems. NOTE: there is no sign that topical is effective for hormonal problems. Black Currant (black currant) For oral use, or for any skin type, can be replaced by evening primrose oil, especially in hormone related problems. NOTE: there is no sign that topical is effective for hormonal problems. Borage seed oil (Borage Seed Oil) or Lithospermum oil Duration: 3-6 months. Features Description: rich in GLA (Gammen, Lenoleic, Acid), GLA is an important fatty acid for maintaining healthy skin and repairing sun damaged skin. Suitable for skin: suitable for all skin, especially mature skin. It’s a good skin conditioner. Note: because it is very nourishing and expensive, you can use 10% dilutions and other base oils Color: light yellow source: seed base oil: 10% dilution Ingredients: gamma linolenic acid, vitamin and mineral use: premenstrual syndrome, multiple sclerosis, menopause, heart disease, psoriasis, eczema and premature aging of the skin, can regenerate and stimulate the skin, suitable for all kinds of skin For use in PMT, MS,---------------------------------------------------------------最新资料推荐------------------------------------------------------ menopause, heart disease. External use: psoriasis, eczema, premature aging skin, and regeneration and stimulation of skin cells are very good. Good penetration. Easy to smell, need to be used as soon as possible. Concentration: 10% Life cycle: short Canola oil (Canola, Oil) Apply: all skin, odorless, very stable. The skin is very penetrating. Very light oil; applied to massage. Anti corruption. Carrot oil (Carrot, Oil) Color: Orange source: vitamins, minerals and beta carotene Ingredients: carrot seed oil is an essential oil. Carrot oil is a kind of oil used as base oil. It is used for premature senility, itching, dry, dry ringworm and eczema. Regenerate cells and scar them Base oil: 10% diluted, do not put the undiluted carrot seed oil on the skin Suitable: premature, itching, burns, excessive drying, psoriasis and eczema; with rejuvenation (rejuvenation), restore vitality, and reduce the effect of panic. Concentration: 10% Castor oil (Castor, Oil) Suitable: eliminating cyst, granulation and tumor, softening corns and crusty. Prevent scars. Beneficial to chapped hair. It is recommended to be warm and applied to the pain. Avoid use during pregnancy Concentration: 10% Coconut oil (Coconut) The less refined oil contains 50% lauric (acidic substance).5 / 16Refined coconut oil, according to Sheppard-Hanger, is closer to human subcutaneous fat than vegetable oil. She pointed out that its life cycle is almost infinitely long, because it does not decay, and will not clog pores, which makes it become the skin oily and the ideal oil. However, Shirley Price points out that because some of the coconut oil (or the refine) after heat treatment, rather than cold pressing, and because it has a strong gas smell, therefore questioned whether suitable for aromatherapy, because it is not a perfect product. My personal opinion is as the case may be.. I like the natural oil very much, but in some cases, the use of totally natural oil can cause problems. For example, if we apply essential oils to a multiple problem skin, completely natural oils can also produce fungi, molds, or bacteria. Under these conditions, the use of refined, sterilized oils prevents further problems. I tested it myself and proved it could be used for early symptoms. I also think that its light and thin feature will make it available for summer use, At that time, more nutritious, thick oil in the skin will be too sticky. And it is stained with towels, sheets, it is easier to clean than other oils, massage therapy, home massage. Use: dry, itchy and sensitive skin to help Tan skin. Concentration: 10-50%. Corn oil (Corn, Oil) Color: light---------------------------------------------------------------最新资料推荐------------------------------------------------------ yellow: protein, minerals, vitamins Uses: as base oil, all kinds of skin can be relaxed. Base oil: 100% as base oil: all skin Concentration: 100%. Evening primrose oil (Evening, Primrose, Oil) Suitable skin: suitable for dry skin, prevent aging, can also improve menstrual syndrome, dry psoriasis and eczema, rich in vitamin E, minerals and the way of using linoleic acid with 10% concentration and other than the fresh oil that is the basis of cheap rare characteristics description: from Oenothera seeds extraction of grass and delicate texture, a golden yellow, rich in vitamins and minerals and GLA (Gamma Linolenic Acid), the body’s tissues and health function is a valuable component, can solve some physical conditions, such as eczema, psoriasis, premenstrual syndrome and menopause problems. It’s also a great moisturizer. Suitable for skin: suitable for dry aging or chapped skin. Note: virtual storage in shady and cool places. Ingredients: gamma linolenic acid, vitamins and minerals Uses: premenstrual syndrome, multiple sclerosis, menopausal problems, and heart disease, the most effective treatment of psoriasis and eczema. Can prevent premature aging of the skin. Base oil: 10% dilution. Apply: internal use: Premenstrual Tension symptoms, MS, menopause7 / 16problems. External use: psoriasis and eczema; prevent premature aging of the skin, and help to cure any kind of dermatitis. Flaxseed oil (Flax, Seed, Oil) Linum usitatissimum: for internal use, reduce cholesterol; for external use: oily skin, pink thorn. Psoriasis and eczema. High vitamin E composition, so that it has the function of preventing scars and removing scars. It smells like melted butter. Easy rancid. Concentration: 10% Life cycle: short Apply: relieve pain, apply to sciatica, rheumatism, peeling ulcer, can use 100% of the concentration, but for sensitive skin, may stimulate. Used to heal wounds; the physical and chemical burns are green. Grape seed oil (Grapeseed, Oil) Suitable for skin: suitable for all skin, especially oily skin. Rich in unsaturated fatty acids, protein, vitamins and minerals, but the long-term use will make the skin dry use: without dilution oxidation speed: fast, stored in a cool dark place can be maintained for at least six months retention period: 3-6 months. Description: pale green, fine texture, containing vitamins, protein, GLA (Gamma, LinolenicAcid) and some vitamin E, easy to absorb without greasy. Most often used in massage. Suitable skin: suitable for oily skin and acne. Note: if you want to use in skin care, it is recommended to mix with other nourishing---------------------------------------------------------------最新资料推荐------------------------------------------------------ oils such as sweet almond oil and dilute with 10-25% Ingredients: vitamins, minerals, proteins use: all kinds of skin: 100% base oil as base oil for: all skin, no smell, good penetration. Light oil. Have slight convergence, tighten and tone the skin. Characterized by no deterioration of the powder. Concentration: 100 Light green, rich in polyunsaturated fatty acids, oily meticulous and refreshing, very suitable for the use of aromatherapy oil. The utility model has the advantages of convergence and strong permeation, and can be used for facial massage and treatment. Hazelnut oil (Hazelnut, Oil) Duration: 6 months to 1 years. Description: pale yellow, delicate texture, with a strong nutty flavor. Containing vitamins, proteins, essential fatty acids. Suitable for skin: suitable for mixing oily or mixed skin, face mixed formula. Because it is easy to absorb and has a slight convergence. Note: because of the heavy odor, it needs to be mixed with other kinds of base oils. P41 source: nucleolar components: protein, minerals, vitamins use: suitable for all kinds of skin, and some slight convergence of the base oil: 100% can be used as base oil Use: slight convergence, accommodation, and rapid absorption. Can be used for oily skin, mixed skin and9 / 16conditioning powder thorn base oil. Able to tone and tighten the skin, can help maintain stability and elasticity of the skin. The ability to strengthen capillaries may therefore be useful against threadveins. Stimulate cell regeneration, stimulate circulation. Concentration: 100% or 10% Jojoba (Jojoba oil) Suitable skin: suitable for inflammation, acne, acne skin, also suitable for hair and scalp. Rich in protein and minerals, a liquid wax, similar to gum, is not greasy and very permeable to use: no dilution, fast oxidation: slow shelf life: no expiration date. Property Description: is not real but a secreted oil extracted from fruit of Jojoba liquid wax on human like sebum, rich in vitamin E, an antioxidant, base oil, not like other types of acidification. Suitable for skin: suitable for all skin, but for mature, aging, wrinkles, skin is also very helpful. Especially in the face, body and hair care Source: Beans Ingredients: use of protein, minerals, wax like collagen: inflammation of the skin, eczema, psoriasis, acne, hair care, suitable for all skin types, strong penetration. Base oil: 10% dilution. Application: similar to sebum, it can penetrate the skin very quickly, so it is not suitable for massage, but it is excellent for the skin without nutrients. For inflamed skin, psoriasis, eczema, and any dermatitis. Can---------------------------------------------------------------最新资料推荐------------------------------------------------------ help control powder and oily skin or oily scalp. It is also a good antioxidant that helps to preserve the base oil of other substrates. Also used as hair oil. Apply to all skin. Will clog pores. Myristic acid has an anti-inflammatory function, so it is a good base oil for rheumatism and arthritis. Macadamia nut oil (Macadamia, Nut, Oil) Kikui Nut applies: all skin has a good penetration, relieve inflammation, sunburn, damage and burns. Can protect tissue against dryness. Concentration: 5-10% Apply: all skin, mix old, old or dry skin, make skin soft, treat wounds. In France, this oil is used to help sunburn skin. Olive oil (Olive, Oil) Storage period: more than 1 years can be stored without a refrigerator. Description: dark green, rich in vitamins, minerals, proteins, essential fatty acids, especially (Alpha, Linolenic, Acid). Suitable for making ointment, suppository, soaking oil, etc.. Suitable for skin: suitable for skin care, especially dry skin. It also has a good regulating effect on hair and nails. Note: it is best to use special cold pressed olive oil. Since it is heavier, use 10% of the dilution concentration. P40 color: green ingredients: vitamins, minerals and proteins: rheumatism, hair care, cosmetics, soothing skin Base oil: 10% dilution Apply to:11 / 16rheumatism symptoms, hair care and cosmetics; can calm, nail hair care. It’s good for inflammation, pink skin, C injuries sprains. With a strong odor, it is useful for oils with a strong odor. Use 10 to 50% concentration. Traditionally, it used to make fat reducing oils. Peach kernel oil (Peach Kernel Oil) Duration: 6 months to 1 years. Description: light golden yellow, delicate texture, with a sweet smell. Rich in vitamins and minerals, especially vitamin E. Suitable for skin: suitable for all skin, mainly used in beauty care. Peanut oil (Peanut, Oil) Duration: 6 months to 1 years. Note: reaction to allergies caused by some people. P41 Color: light yellow Ingredients: protein, minerals, vitamins Usage: suitable for all kinds of skin Base oil: 100% as base oil Apply to all skin, arthritis or sunburn. Because it has a strong odor, it is often used as an additive. Heavier oil, slow penetration, suitable for massage. It is worth noting that some people are allergic to this oil. Do the sticking test before use. Oil that does not last Rose Hip Oil (Rose, Hip, Seed, Oil) Storage period: unknown, fast oxidation speed. Description: very pale yellow, clean texture. Contains 35% linoleic acid and 44% GLA. Suitable for skin: suitable for use in beauty care, for cell regeneration, scar healing and smooth wrinkles have excellent results. It’s---------------------------------------------------------------最新资料推荐------------------------------------------------------ also helpful for eczema, psoriasis, symptoms and menopause. If used with calendula oil, it can cure stretch marks, burns or scars. Note: because it is very expensive, you can use 10% dilutions to mix with other base oils. Application: dry, scaly, cracked skin, dark, pink, eczema, psoriasis, burns or trauma skin, prevents scar formation. Avoid use of powder, oily or spotted skin. For dry or aged skin, use 10% of the concentration as additional oil. Short term use Most of them are wild plants; some organic plants are obtained by extraction; the oil is golden red. Hip oil is rich in vitamin C and promotes skin regeneration. It has an excellent effect on scar healing, trauma, burns, sunburn, eczema and aging. It is a good therapeutic oil. Safflower oil (Safflower Oil) Shelf life: less than 3 months, very easy to oxidation. Feature Description: helpful for painful inflamed joints. Note: Although very easy to oxidize, it can be used in a mixture of massage. P41 color: light yellow component: protein, mineral, vitamin use: suitable for all kinds of skin base oil: 100% can be used as base oil Apply: all skin, especially for painful sprains, bruises, and inflamed joints. Very light, odourless. But the life cycle is not long. Rarely used in aromatherapy. Sesame13 / 16Oil (sesame oil) Color: light yellow base oil: 10% dilution Ingredients: proteins, minerals, vitamins, lecithin, amino acids Uses: dry ringworm, eczema, rheumatism, arthritis. Suitable for all kinds of skin Apply to: psoriasis, eczema, rheumatism, arthritis, can help the skin tanning, softening all types of skin. Have a strong odor; heavy oil. Concentration: as base oil or 10% dilution. Soybean oil (Soya, Bean, Oil) Color: light yellow Ingredients: protein, minerals, vitamins Uses: as base oil, all kinds of skin can be relaxed Base oil: 100% as base oil Apply to all skin, may or allergies. Light oil, mild odor. It will not worsen with pink or oily skin. Price’s warning: it might increase the risk of allergies. Sunflower oil (Sunflower, Oil) Duration: 3-6 months. Description: extracted from sunflower seeds, it is cash yellow, fresh and light, with a hint of nutty flavor. Suitable for skin: use in beauty and maintenance, suitable for all skin types. Note: because of the slow absorption, it needs to be diluted with other base oils such as sweet almond oil. Ingredients: minerals, vitamins Usage: suitable for all kinds of skin Base oil: 100% as base oil Apply: all skin, used to treat leg ulcers and skin diseases, abrasions, diaper, rash, cradlecap. Easily absorbed. Light oil can be used as base oil. The texture---------------------------------------------------------------最新资料推荐------------------------------------------------------is light and delicate. It is very comfortable to use. The skin is silky smooth and has no greasy feel. Sunflower oil contains vitamins A, B, D and E (the most important type) and is rich in unsaturated fatty acids, which makes it very helpful for atherosclerosis, It has the effect of preventing skin lesions and is helpful for leg ulcers and bruises and skin diseases. Sunflower oil has the effect of diuresis and can be used to reduce phlegm. One of its components (inulin) is a prescription for asthma. Its flowers and leaves have long been used as a cure for chest diseases such as bronchitis in russia. Wheat germ oil (Wheat, Germ, Oil) Storage period: more than 1 years. Description: minerals, proteins, vitamins B and E have the ability to stimulate cell regeneration. It shows reddish, yellow, orange, thick texture and strong smell. Suitable for skin: suitable for aging, wrinkles, scars, stretch marks, dry eczema, ringworm of the skin. Note: suitable for use in other rapidly oxidized oils to slow down the oxidation. Can be mixed with 5-10% diluted concentrations and other lighter base oils. Allergic reactions can occur in some people Aromatherapy recipe book P42 Color: Yellow / orange ingredients: protein, minerals, vitamins Uses: psoriasis, eczema, premature aging15 / 16of the skin. Suitable for all kinds of skin. Apply: dry, cracked skin, eczema, psoriasis, premature skin, wrinkles. Heavy and sticky, and some people think of it as antioxidants. NOTE: often added as an added oil to other oils to increase stability and shelf life. However, SyllaSheppard-Hanger says, it makes it easier to oxidize than other oils.. Vitamin E does not make it less prone to oxidation. If it has been used as an antioxidant and pure oil, pure wheat germ oil usually contains chemically synthesized antioxidants. Similarly, wheat germ oil can be dangerous or full of allergies. Not long ago I received an email from members of the Canadian Association of abdominal sent, it reminded me of some wheat germ oil, wheat gluten allergy or mucilage allergic person is not good, such as: celiac disease, or the related diseases, Dermatitis Herpitiformus (DH). These diseases are sensitive to gluten and pectin in wheat germ and, inadvertently, may be absorbed into the oil skin.。