英语课前演讲稿procrastination拖延症培训讲学

英语演讲稿,拖延症篇一：英语课前演讲稿procrastination拖延症Good morning, ladies and gentlemen. Today, our topic is about procrastination.Well, what is procrastination Generally speaking, procrastination is an act of putting of an essential task until a later time. And there is no doubt that procrastination will do harm to our study and health.Let’s see some behavior of a procrastinator. When the deadline is set, he will think there is one week until the assignment is due. So he has the false sense of security. I have plenty of time. As time passes, he will think that I will get started soon because I can only work under great pressure. And when the last day is coming, he hurries to do his work panickily and under great pressure.And the case of us is often that. Today I must write my paper, so I haven’t to be online. Well, I need to search some statistics, so I must use computer. And the tragedy happens on us. An evening is killed by our entertainment.And let’s see its four reasons. First,perfectionism. Everything you want to do should be done at a high level. You want to succeed by one time and don’t want to repeat again. Second, resistance and hostility. The teacher’s attitude towards me is so bad, so I don’t want to do his homework. Third, be easy to be decadence. The task is so difficult. Why other people needn’t do but I have to do I can’t tolerate doing that. Maybe I will do it tomorrow. Last, self-depreciation. My ability becomes lower and lower gradually as I usually can’t finish my tasks well.Maybe everybody have procrastination to some degree. But how do to deal with it Let’s see some measures.First, realize it's no need to procrastinateSecond, write down the reason why you will procrastinate piece by piece Third, overcome And then, take action right now.If you want to finish your homework, if you want to get a high score for TEM4, if you want to do reading, if you want to keep fit, or if you want to show your love to your relatives or a special person. Don’t procrastinate any more. What make you the most happyis be able to do what you want to do.That’s all. Thank you.篇二：英语演讲稿拖延症do you always not be able to get out of your bed do you always put off your important work ter and later have you ever stayed up late to do your homework or prepared for tomorrow’s examsif you often do such things like these,maybe you have had the procrastination.is procratinationfor procrastinationeffects of procrastination,procratination is the act of putting off essential tasks until alater time. and,it usually results from great stress and everyone has experienced the following psychological changeswe suffer from procrastinationthere are 4 simple reasons as follows: firstly,the task seems too hard for us to ,our free time is unavailableuntil the weekend,thirdly,we are lack of knowlegdes and ,we don’t wantto make a mistake until we’re sure it’s last,the fear everyone will knowwe made a mistake will also cause procrastination.is negative effects of my mind,missing deadline is the most serious consequence ofthe quality of our work may suffer,especially if it’s done atthe last the same time ,it can add to our stress levels and affect our lifeoutside work.,such as letting ourselves down ,not achieving our full potential andso on.the way, do you know what percentage of people procrastinate write down our tasks in visible place with their due dates. make the tasks look easy in our the task in several parts. tell your family or friends about your will motivate you along the way.reward for yourself for a job well done. that’s all,thank you for your listening篇二：英语课前演讲稿procrastination拖延症good morning, ladies and gentlemen. today, ourtopic is about , what is procrastination generally speaking, procrastination is an act ofputting of an essential task until a later time. and there is no doubt thatprocrastination will do harm to our study and everybody have procrastination to some degree. but how do to deal with itlet’s see some measures.first, realize its no need to procrastinateand then, take action right now. if you want to finish your homework, if you want to get a high score for tem4, if you want to do reading, if you want to keep fit, or if you want to show your loveto your relatives or a special person. don’t procrastinate any more. what make youthe most happy is be able to do what you want to do. that’s all. thank you.篇三：英语演讲 --拖延症现象在现实生活中，这样的事屡见不鲜，①堆成小山的脏衣服想洗却一直没动手;④明知马上要交作业，却还在玩游戏、晒照片、在各大论坛看帖子，直到最后一刻才不得不开始工作;⑤期末考试临近，却不愿碰专业书本或文献一下，甚至哪怕deadline就在几天之后，这样的人有一个共同的名字——“拖延症患者”定义拖延症（procrastination）指的是非必要、后果有害的推迟行为。

procrastination演讲稿第一篇：procrastination 演讲稿What is Procrastination? So what is procrastination? Basically, procrastination is the act of putting off essential task until a later time, most of the time non essential tasks are done in lieu of the more critical ones.Although this procrastination definition seems pretty simple the effects of procrastination are not.Procrastination may be one of the biggest challenges you will have to overcome.When you begin to think about today's society, there is less and less time in the day, so it is very important that we manage our time efficiently and limit procrastination as much as possible.Quiz time 1Didn't get up until the last second ? 2 always review until the last day before exam? 3Always think that time is enough If you always don’t want to get up early in the morning and go to bed at night.If most of your answer is YES then congratulation You may be a procrastinator Anyway i am a procrastinator For instance,when sb gives me a assignment which i am not really interesting And the deadline is two weeks later.I will think that the time is sufficient.And then after a week,there are still plenty of time.And then time is still passing,oh few days only ,i will start soon.but still without action.untill the day before the deadline,i will be crazy,and have to work with great pressure all night.The reason of procrastination.1DifficultThe task seems too hard to do,and i don’t know where should i begin 2Time-consumingOur free time is unavailable until the weekend.so many people pile their tasks up to weekends.3Lack of knowledge/skills Don’t want to make a mistake until you’re sure it’s right 4Fears The the most primary five fears.The emotional aspect is also influencial.For sth unhappyevents you are feeling frustrated,or etc.you don’t want do anythings,so that you procrastinate.Effects of procrastination Although the short-term effects of procrastination might seem to be “positive” becuase you can finish your work within very short time.it seems very effiecient.But the long-term effects are almost always negative.1Stress and anxiety it’s harmful for your health 2Impeding(stop)your ability to achieve your goal.If you form the habbit to procrastinate The habbis will 3The quality of your work may sufffer You must find that your work is not as good as you do it on schedual.4Affect your life ourside your work.You can not relax well if you leave sth unfinished.Overcome it 1 you should realize yourself are procrastinating.it's no need to hesitated any more 2write down the reason why you will procrastinate piece by piece 3discuss the reasons and solution Think back to a time when you felt a great deal of pressure.Recall the circumstances around the incident and remember how you felt.4take actionDo this for yourself, and know that you can avoid procrastination and still have time to enjoy doing the things you want to do.Getting a better handle your time management and self management skills is getting a better handle on your life.If time is one of the most important things we have, you should try very hard not to waste it!Here is some tips for helping you overcome procrastination Finally,i want to give you some suggestion.If you want to chase a girl/boy If you want to go travel If you want to do some reading if you want to show your love to your family or the special person Don't procratinate any more！What makes you most happy is to be able to do what you wanted to do.第二篇：procrastination 演讲稿What is Procrastination?So what is procrastination? Basically, procrastination is the act of putting off essential task until a later time, most of the time non essential tasks are done in lieu of the more critical ones.Although this procrastination definition seems pretty simple the effects of procrastination are not.Procrastination may be one of the biggest challenges you will have to overcome.When you begin to think about today's society, there is less and less time in the day, so it is very important that we manage our time efficiently and limit procrastination as much as possible.Quiz time1Didn't get up until the last second ?always review until the last day before exam?3Always think that time is enoughIf you always don’t want to get up early in the morning and go to bed at night.If most of your answer is YESthen congratulation You may be a procrastinatorAnyway i am a procrastinatorFor instance,when sb gives me a assignment which i am not really interesting And the deadline is two weeks later.I will think that the time is sufficient.And then after a week,there are still plenty of time.And then time is still passing,oh few days only ,i will start soon.but still without action.untill the day before the deadline,i will be crazy,and have to work with great pressure all night.The reason of procrastination.1DifficultThe task seems too hard to do,and i don’t know where should i begin 2Time-consumingOur free time is unavailable until the weekend.so many people pile their tasks up to weekends.3Lack of knowledge/skills Don’t want to make a mistake until you’re sure it’s right 4FearsThe the most primary five fears.The emotional aspect is also influencial.For sth unhappy events you are feeling frustrated,or etc.you don’t want do anythings,so that you procrastinate.Effects of procrastinationAlthough the short-term effects of procrastination might seem to be “positive” becuase you can finish your work within very short time.it seems very effiecient.Butthe long-term effects are almost always negative.1Stress and anxiety it’s harmful for your health2Impeding(stop)your ability to achieve your goal.If you form the habbit to procrastinate The habbis will3The quality of your work may sufffer You must find that your work is not as good as you do it on schedual.4Affect your life ourside your work.You can not relax well if you leave sth unfinished.Overcome ityou should realize yourself are procrastinating.it's no need to hesitated any more 2write down the reason why you will procrastinate piece by piece3discuss the reasons and solutionThink back to a time when you felt a great deal of pressure.Recall the circumstances around the incident and remember how you felt.4take actionDo this for yourself, and know that you can avoid procrastination and still have time to enjoy doing the things you want to do.Getting a better handle your time management and self management skills is getting a better handle on your life.If time is one of the most important things we have, you should try very hard not to waste it!Here is some tips for helping you overcome procrastination Finally,i want to give you some suggestion.If you want to chase a girl/boyIf you want to go travelIf you want to do some readingif you want to show your love to your family or the special personDon't procratinate any more！What makes you most happy is to be able to do what you wanted to do.第三篇：ProcrastinationProcrastination Good morning, ladies and gentlemen.Today I want to share something about procrastination with you.So, first of all, we must know what procrastination is.Generally speaking, procrastination is a bad habit that someone id too lazy to do something.If it’s getting worse, procrastination w ill cause mental illness such as self-abased.So, ladies and gentlemen, are you procrastinators? Well, you don’t have to answer it right now.Maybe you can find the answer in the following example.Let’s say, one day, our teacher lets us write a paper.At firs t, we say to ourselves, I definitely don’t surf the Internet today, I must concentrate on my homework today.But when we start to write, we will realize that we have a lot of materials to search on the Internet.With this reasonable reason, I mean, just looks like reasonable reason, we turn on the computer and say to ourselves, it doesn’t matter, I am search the internet to find materials, I’m learning, yes, I’m learning.I just use it for a while, after I find materials I need, I will turn it off.But, what will happen next? We can’t help scanning other WebPages.Wow, the shops I usually go to seem updated.Wow, he published new photos, how handsome!After 3 hours, it time to go to bed but I finish nothing and I say to myself again, ok, I will not surf the internet tomorrow.But tomorrow everything will be repeated again.Whiledeadline is a fire behind me.When the fire almost burns me, I hurried finish my task.But it quality is hard to say.Yes, I am a procrastinator.Anyway, it’s bad.It makes my life disordered and my energy wasted.So, we must try our best to solve this problem.Then, how to deal with it? So easy!The first one, we need to realize that there is no need to procrastinate.And second, write down the reasons why we will procrastinate piece by piece.Third, try to solve these problems.And fourth, take action.Fifth one, can you guess what it is? Fifth one is the most important.The fifth one is, take action, take action and take action.If you want to go travelling, if you want to see a movie, if you want to clean you room, if you want to do some reading, if you want to keep fit, or if you want show your love to your family or the special person, just do it.What makes you happiest is to be able to do what you wanted to do.So, don’t procrastinate any more.Thanks for your listening!第四篇：英语课前演讲稿procrastination拖延症Good morning, ladies and gentlemen.Today, our topic is about procrastination.Well, what is procrastination? Generally speaking, procrastination is an act of putting of an essential task until a later time.And there is no doubt that procrastination will do harm to our study and health.Let’s see some behavior of a procrastinator.When the deadline is set, he will think there is one week until the assignment is due.So he has the false sense of security.I have plenty of time.As time passes, he will think that I will get started soon because I can only work under great pressure.And when the last day is coming, he hurries to do his work panickily and under great pressure.And the case of us is often that.Today I must wr ite my paper, so I haven’t to be online.Well, I need to search some statistics, so I must usecomputer.And the tragedy happens on us.An evening is killed by our entertainment.And let’s see its four reasons.First, perfectionism.Everything you want to do should be done at a high level.You want to succeed by one time and don’t want to repeat again.Second, resistance and hostility.The teacher’s attitude towards me is so bad, so I don’t want to do his homework.Third, be easy to be decadence.The task is so diffic ult.Why other people needn’t do but I have to do? I can’t tolerate doing that.Maybe I will do it st, self-depreciation.My ability becomes lower and lower gradually as I usually can’t finish my tasks well.Maybe everybody have procrastination to s ome degree.But how do to deal with it? Let’s see some measures.First, realize it's no need to procrastinate Second, write down the reason why you will procrastinate piece by piece Third, overcomeAnd then, take action right now.If you want to finish your homework, if you want to get a high score for TEM4, if you want to do reading, if you want to keep fit, or if you want to show your love to your relatives or a special person.Don’t procrastinate any more.What make you the most happy is be able to do what yo u want to do.That’s all.Thank you.第五篇：拖延症英语演讲ProcrastinationFpg Before I start my topic，I want to show you a picture，which show us a common phenomenon，or a problem that everyone sit here may have.Look，the picture is here，about efficiency and time.This is the work efficiency and this is time line.This point stand for the day you got your assignment or work.The truth is，only at the day before DDL，can you achieve the highest efficiency.And we always call that “procrastination”，which means “willingly” deferri ng something even though youexpect the delay to make you worse.In my word，it is although you have known you have do it now，but still，youdon’t move on until last time.So，as you see，today my topic is How to solve “procrastination”，I divide my topic into 3 parts.First，disadvantages of procrastination.Second，reasons of st，methods to solve this problem.In this part I will bring you an interesting practice about time control andsome suggestions，believe me，it is very practical.Now，the disadvantagesof procrastination.First，you cannot achieve your goal.For example： Girls always say：“ oh I’m on diet，I want to put out my weight” But one problem is that few people can do this fitness plan，for FpgFpg many reasons：today I feel depressed，only eating can cure me/I’m really tired now，so just do some exercise tomorrow~ you always have various excuses to take action，and then，your goals become dreams，you can never achieve it.Second，procrastination makes you in hurry，so you cannot do things better.For example，you have a date in the evening，but you browsed micro blog again and again，chatted with your friends，thinking about you still have time to prepare.But at last，you have to make up in a short time.So this is the appearance you should have had，butthisisthereality.It cut down the quality of work.You should have done you better，don’t you？Last，procrastination does harm to mental health.Some people don’t start to deal with their work until the last minute，so once they start，they usually become extremely nervous，because so much work put a lot of pressure on them.Sometimes, whenpeople faced with much work to be done, they may become anxious and upset.There is no doubt that these negative emotion anFpgFpg d great pressure can make people feel depressed，and less confident.In a nutshell, putting things off has so many bad influences on people’s life, so it is very essential for those delayers to try to get rid of this bad habit.So let us find the reasons of procrastination： 1lack of managing time Time treats everyone fairly that we all have 24 hours per day.Some of us are capable to make good use of time while some find it hard to do so.The vital reason of procrastination is you cannot control your time correctly，and you put too much time on non-essential things.2 find too many excuses.When you face a problem or some work，you always can find lots of excusestoavoidthem.You chat with your friends through QQ, surf the Internet and go shopping on taobao as if they are essential，but they are not，you know it，you just find some excuse to delay your work.FpgFpg After this analysis，I have some ideas that maybe can help you.First is a method of time-control.I kept on trying this method for a long time.It really benefits me and helps me reduce the symptoms of procrastination.So listening carefully~： List 3 most important things you want to do or you have to do when you wake up in the morning，then record them on paper or on your webpage.There should be attention：1，Choose only 3 things which you must finish today.2，youcan also plan to do other things too，but you can forget them today if you want.3，the thing can be formal，such as I should finish my paper today.The things can be small and secret：I will sent a message to my dream lover.This method can make you know what you should do today clearly and exactly.It makes you realize where should your time spend on，why you should do them without hesitation，and then，you cannot find any other reason to delay them.FpgFpg And my second suggestion，about people find too many excuses when procrastination.It is quite simple：when you have known what you should do，just do it，and when you prepare to work，Don’t touch your mobile phone！Stay away from Internet！Never open We chat or micro blog！find all your excuses you have talked，and next time，they cannot be reasons to procrastination.Procrastination has bad impacts on our lives and we should eliminate it as much as possible.I hope my advicewill help you！FpgFpg Outline Disadvantages of procrastination.λ You cannot achieve your goal 1.Girls on diet λ Procrastination makes you in hurry，so you cannot do things better.1.Makeup λProcrastination does harm to mental health.Reasons of procrastination.λLack of managing time λFind too many excuses.Methods to solve this problem.λ Time control method λExcuse control methodFpg。

Ladies and gentlemen,Good morning/afternoon/evening. Today, I stand before you to address a common enemy that plagues many of us: procrastination. As we all know, procrastination is the act of delaying or postponing tasks to a later time, often with negative consequences. In this speech, I will delveinto the causes of procrastination, its effects on our lives, and practical strategies to overcome it. Let's embark on this journey together and conquer procrastination once and for all.Firstly, let's understand why procrastination is so prevalent in our society. There are several factors that contribute to this bad habit. One of the primary reasons is perfectionism. We often fear that our work may not be up to par with our expectations, so we delay starting or completing tasks. This fear of failure can be paralyzing, preventing us from taking action.Another factor is the lack of motivation. Sometimes, we may not see the value or importance of a task, which leads to a lack of interest in performing it. Moreover, we may be overwhelmed by the complexity or volume of the task, making it seem unattainable. This overwhelmingfeeling can cause us to procrastinate, as we feel that there is no point in starting if we cannot complete the task perfectly.Additionally, our environment plays a significant role in procrastination. Distractions, such as social media, phone notifications, or even a comfortable chair, can divert our attention from the task at hand. These distractions can create a sense of urgency, making usbelieve that we have more time to complete the task later.Now that we understand the causes of procrastination, let's explore its effects on our lives. Firstly, procrastination can lead to poor time management. When we delay tasks, we may find ourselves running out of time to complete them, resulting in rushed work and lower quality outcomes. This can ultimately affect our performance, both personallyand professionally.Furthermore, procrastination can cause stress and anxiety. The pressure of impending deadlines and the fear of failure can create a negative cycle, where we feel more inclined to delay tasks even further. This stress can have detrimental effects on our mental and physical health, leading to burnout and decreased productivity.Moreover, procrastination can damage our self-esteem and self-worth. When we repeatedly fail to meet our own expectations, we may begin to doubt our abilities and worth. This can have long-lasting consequences on our self-confidence and overall well-being.So, how can we overcome this pesky habit? Here are some practical strategies to help you conquer procrastination:1. Break down tasks: Divide your tasks into smaller, manageable parts. This will make the task seem less daunting and more achievable. By completing smaller tasks, you will gain momentum and feel more motivated to continue.2. Set clear goals: Define your goals and objectives clearly. This will help you stay focused and committed to your tasks. Set realistic deadlines and prioritize your tasks based on their importance and urgency.3. Create a conducive environment: Eliminate distractions by creating a workspace that is conducive to productivity. This may involve turningoff your phone, using noise-canceling headphones, or setting specific times for checking emails and social media.4. Use the Pomodoro Technique: This technique involves working for 25 minutes and then taking a 5-minute break. After four cycles, take a longer break of 15-30 minutes. This method helps maintain focus and prevents burnout.5. Practice self-compassion: Be kind to yourself when you procrastinate. Understand that everyone struggles with this habit at times. Acknowledge your progress and celebrate small victories along the way.6. Seek support: Surround yourself with like-minded individuals who can hold you accountable and provide motivation. Joining a study group or hiring a coach can also be beneficial.7. Reflect on past successes: Remind yourself of times when you overcame procrastination and achieved your goals. This will help build confidence and motivate you to continue overcoming this habit.In conclusion, procrastination is a common enemy that we all face. By understanding its causes, effects, and implementing practical strategies, we can conquer this habit and pave the way for productivity and success. Remember, it is never too late to start. Take control of your time, commit to your goals, and embrace the journey to a more fulfilling life.Thank you for your attention, and may we all conquer procrastination together.。

拖延症相关演讲稿英文作文英文：Have you ever found yourself putting off important tasks, only to rush to complete them at the last minute? Do you struggle with procrastination, constantly delaying things that you know you should be doing? If so, you're not alone. Procrastination is a common problem that many people struggle with, myself included.I used to be a chronic procrastinator. I would always put off studying for exams, leaving everything until the night before. I would delay starting important projects at work, causing unnecessary stress and anxiety. I even procrastinated on simple tasks like doing the laundry or paying bills, which only led to more frustration in the long run.Procrastination is a habit that can be difficult to break. It's often rooted in fear – fear of failure, fearof not meeting expectations, or even fear of success. We tell ourselves that we work better under pressure, but in reality, procrastination only leads to poor quality work and added stress.It wasn't until I realized the negative impact that procrastination was having on my life that I decided to make a change. I started by breaking tasks down into smaller, more manageable steps, and setting specific deadlines for each one. This helped me to stay focused and motivated, and I found that I was able to complete tasks more efficiently and with better results.I also learned to recognize when I was making excuses to avoid a task, and to challenge those excuses with positive self-talk. Instead of saying "I'll do it later," I started telling myself "I'll feel so much better once it's done." This shift in mindset helped me to overcome my procrastination tendencies and become more proactive in tackling my responsibilities.中文：你有没有发现自己总是推迟重要任务，最后才匆忙完成？你是否与拖延症抗争，不断延迟你知道应该做的事情？如果是的话，你并不孤单。

ted拖延症英文演讲稿英文演讲稿：告别拖延症Say Goodbye to ProcrastinationGood evening, ladies and gentlemen!Have you always been reluctant to go to bed in the evening, while reluctant to wake up in the morning? Have you ever stayed up late to finish your homework? Do you often put off your important work later and later? If your answer is YES, my friend, you might have a bad habit . It’s called ____N.What is procrastination? Basically, it is the act of putting off essential tasks until a later time. That is to say, you are lazy to do things in immediate time. For example, 3 weeks ago, Li Wei told me that I could deliver my C5 speech on March the 1st , that is today. I said OK, no problem! Of course, “3 weeks” to me, that’s enough time to prepare a good speech. However, until last Wednesday, Li Wei reminded me again about my speech, and asked me to give the title before Friday. Then I suddenly felt nervous, “ oh my god! There’s only one week left for me to prepare, I must get started tomorrow!” The next 2 days, I was sobusy looking for a right topic, but my head was like twisted, ended up with no idea. Until Saturday morning, I could finally send a title to Li Wei”Don’t Be Lazy”, just like to catch the deadline. But just after that, I found nothing interesting to write about this topic. You know what? At last, I had to change the title again the very next day. This whole thing made me very upset. I started to question myself, why couldn’t I prepare the speech earlier? Why should I suffer from such stress and anxiety? Am I lazy? Or just too confident to finish my task until last minute?I tried to understand the reason of my bad mood and the awkward situation. I surfed the internet, and learned this word Procrastination. I found it is a very mon phenomenon already popular from our school time! According to an academic survey, 80%-95% school students engage in procrastination, about 75% considering themselves procrastination. The worse thing is, this bad habit grows with us, from school time to our future career and life, preventing us from doing things efficiently, weakening our ability to achieve our goals, bringing us panic and even mental illness. There are some simple reasons for this. Such as, the task seems too difficult , time is not enough, lack of knowledge or skills, fears of making mistakes, and so on. Thereare also some plex reasons like perfectionism, low frustration tolerance, and lack of self-confidence.Is it possible for us to e procrastination? Yes. We can do it step by step.Step 1, acknowledge that you are delaying a task;Step 2, list the reasons why you are delaying the task;Step 3, discuss the reasons and list ways to e them;Step 4, begin the task immediately!In order to do this successfully, you need to write down your task in a visible place, and put it on the wall with deadline marked. Try to break the task into ponents, small goals will be easy to achieve. “To earn a 100 million first” is a good idea. Then you need to tell everybody about your goal, they will motivate you along the way. And try to encourage yourself all the way by rewarding yourself for a job well done. All these useful tips will help you.My dear friends, procrastination is our enemy, like a thief stealing our time and dreams. ing it will do you a great favor in terms of study and life. Whatever we need to do, just do it now! Action is most important. If you want to go travel, take action! If you want to learn driving, take action! If you want to keep fit, takeaction! If you want to show your love to somebody, take action! If you want to fire your stupid boss, take action! If you want to do a speech, take action! If you want to say goodbye to ____N, take action!Thank you.【参考译文】告别拖延女士们，先生们，晚上好!你一直不愿意在晚上睡觉，而不愿意在早上醒来?你熬夜熬夜完成作业了吗?你经常推迟重要的工作吗?如果你的回答是肯定的，我的朋友，你可能有一个坏习惯。

拖延症英文演讲稿Ladies and Gentlemen,Today, I stand before you to discuss a phenomenon that has silently crept into our lives, often unnoticed but with a profound impact on our productivity and well-being. It'scalled procrastination, or as some might jokingly refer to it, the "art of doing nothing."The term "procrastination" is derived from the Latin word "procrastinatus," which means "to put off to tomorrow." It'sa behavior that has been around for as long as humans havehad tasks to complete. However, in our modern society, withthe constant bombardment of distractions and the ease of access to them, procrastination has become an epidemic.Let's delve into the psychology behind this behavior. Procrastination is often a coping mechanism for anxiety. When faced with a task that seems daunting or requires asignificant amount of effort, the natural instinct is todelay it. This delay is often accompanied by a sense ofrelief, which is short-lived as the anxiety of the unfinished task returns, often compounded by guilt.Now, why is this such a pressing issue? It's because procrastination doesn't just affect one's personal life; it can have far-reaching implications in professional settingsas well. Deadlines are missed, projects are delayed, and thequality of work can suffer. Moreover, the stress associated with last-minute rushes can lead to burnout, affecting notjust the individual but the entire team.But what can be done to combat this? The first step is awareness. Recognizing that you are procrastinating is thefirst step towards change. Next, breaking down tasks into smaller, manageable parts can make the task seem less overwhelming. Setting realistic deadlines and rewardingoneself upon completion can also serve as effective motivators.Furthermore, understanding the difference between urgent and important tasks is crucial. Often, we get caught up in the urgent, which can lead to neglecting the truly importanttasks that require our attention. Prioritization is key.Another approach is to create a conducive environment for work. This could mean setting aside a specific place for work, minimizing distractions, and establishing a routine. The structure provided by a routine can be a powerful toolagainst procrastination.In conclusion, while procrastination is a common challenge,it is not an insurmountable one. With the right strategiesand a bit of discipline, we can overcome this obstacle and become more productive individuals. Remember, the only way to eat an elephant is one bite at a time. Let's take that first bite and tackle procrastination head-on.Thank you for your attention.。

英语课前演讲稿procrastination拖延症（大全5篇）第一篇：英语课前演讲稿procrastination拖延症Good morning, ladies and gentlemen.Today, our topic is about procrastination.Well, what is procrastination? Generally speaking, procrastination is an act of putting of an essential task until a later time.And there is no doubt that procrastination will do harm to our study and health.Let’s see some behavior of a procrastinator.When the deadline is set, he will think there is one week until the assignment is due.So he has the false sense of security.I have plenty of time.As time passes, he will think that I will get started soon because I can only work under great pressure.And when the last day is coming, he hurries to do his work panickily and under great pressure.And the case of us is often that.Today I must write my paper, so I haven’t to be online.Well, I need to search some statistics, so I must use computer.And the tragedy happens on us.An evening is killed by our entertainment.And let’s see its four reasons.First, perfectionism.Everything you want to do should be done at a high level.You want to succeed by one time and don’t want to repeat again.Second, resistance and hostility.The teacher’s attitude towards me is so bad, so I don’t want to do his homework.Third, be easy to be decadence.The task is so difficult.Why other people needn’t do but I have to do? I can’t tolerate doing that.Maybe I will do it st, self-depreciation.My ability becomes lower and lower gradually as I usually can’t finish my tasks well.Maybe everybody have procrastination to some degree.But how do to deal with it? Let’s see some measures.First, realize it's no need to procrastinate Second, write down the reason why you will procrastinatepiece by piece Third, overcomeAnd then, take action right now.If you want to finish your homework, if you want to get a high score for TEM4, if you want to do reading, if you want to keep fit, or if you want to show your love to your relatives or a special person.Don’t procrastinate any more.What make you the most happy is be able to do what you want to do.That’s all.Thank you.第二篇：拖延症英语演讲ProcrastinationFpg Before I start my topic，I want to show you a picture，which show us a common phenomenon，or a problem that everyone sit here may have.Look，the picture is here，about efficiency and time.This is the work efficiency and this is time line.This point stand for the day you got your assignment or work.The truth is，only at the day before DDL，can you achieve the highest efficiency.And we always call that “procrastination”，which means “willingly” deferring something even though you expect the delay to make you worse.In my word，it is although you have known you have do it now，but still，youdon’t move on until last time.So，as you see，today my topic is How to solve “procrastination”，I divide my topic into 3 parts.First，disadvantages of procrastination.Second，reasons of st，methods to solve this problem.In this part I will bring you an interesting practice about time control andsome suggestions，believe me，it is very practical.Now，the disadvantagesof procrastination.First，you cannot achieve your goal.For example： Girls always say：“ oh I’m on diet，I want to put out my weight” But one problem is that few people can do this fitness plan，for FpgFpg many reasons：today I feel depressed，only eating can cure me/I’m really tired now，so just do some exercisetomorrow~ you always have various excuses to take action，and then，your goals become dreams，you can never achieve it.Second，procrastination makes you in hurry，so you cannot do things better.For example，you have a date in the evening，but you browsed micro blog again and again，chatted with your friends，thinking about you still have time to prepare.But at last，you have to make up in a short time.So this is the appearance you should have had，butthisisthereality.It cut down the quality of work.You should have done you better，don’t you？Last，procrastination does harm to mental health.Some people don’t start to deal with their work until the last minute，so once they start，they usually become extremely nervous，because so much work put a lot of pressure on them.Sometimes, whenpeople faced with much work to be done, they may become anxious and upset.There is no doubt that these negative emotion anFpgFpg d great pressure can make people feel depressed，and less confident.In a nutshell, putting things off has so many bad influences on people’s life, so it is very essential for those delayers to try to get rid of this bad habit.So let us find the reasons of procrastination： 1lack of managing time Time treats everyone fairly that we all have 24 hours per day.Some of us are capable to make good use of time while some find it hard to do so.The vital reason of procrastination is you cannot control your time correctly，and you put too much time on non-essentialthings.2 find too many excuses.When you face a problem or some work，you always can find lots of excusestoavoidthem.You chat with your friends through QQ, surf the Internet and go shopping on taobao as if they are essential，but they are not，you know it，you just find some excuse to delay your work.FpgFpg After this analysis，I have some ideas that maybe can help you.First is a method of time-control.I kept on trying this method for a long time.It really benefits me and helps me reduce the symptoms of procrastination.So listening carefully~： List 3 most important things you want to do or you have to do when you wake up in the morning，then record them on paper or on your webpage.There should be attention：1，Choose only 3 things which you must finish today.2，you can also plan to do other things too，but you can forget them today if you want.3，the thing can be formal，such as I should finish my paper today.The things can be small and secret：I will sent a message to my dream lover.This method can make you know what you should do today clearly and exactly.It makes you realize where should your time spend on，why you should do them without hesitation，and then，you cannot find any other reason to delay them.FpgFpg And my second suggestion，about people find too many excuses when procrastination.It is quite simple：when you have known what you should do，just do it，and when you prepare to work，Don’t touch your mobile phone！Stay away from Internet！Never open We chat or micro blog！find all your excuses you have talked，and next time，they cannot be reasonsto procrastination.Procrastination has bad impacts on our lives and we should eliminate it as much as possible.I hope my advicewill help you！FpgFpg Outline Disadvantages of procrastination.λ You cannot achieve your goal 1.Girls on diet λ Procrastination makes you in hurry，so you cannot do things better.1.Makeup λProcrastination does harm to mental health.Reasons of procrastination.λLack of managing time λFind too many excuses.Methods to solve this problem.λ Time control method λExcuse control methodFpg第三篇：英语课堂演讲 presentation 主题：拖延症procrastinationAsweallknow,LastTuesday,Iwasoneofthefivestudentsselected tomakeapresentationinthefrontoftheclassroom.So madeaplanlikethis,thepowerpointwouldbedonestepbystep.“IPerfect！thatisjustapieceofcake”Isaidtomyself.But,thingswerenotproceed ingasplanned,astimewentby,actuallythepowerpointwasdoneliket his.Today,wewilldiscusssomethingaboutprocrastination.Oncewet alkaboutit,youwillsay “Iamsufferingfromit:,whichmakesmesoupset.”Forexamples,stayuptoolate, vocabularytaskofCET6unfinished,weightlossprogramevennotstarted,andso on.So,Today'spresentationisdividedintotwo parts:Whyareweprocrastinators？And how to cope with procrastination？Sometimes,procrastinationisadarkpenguinwholivesentirelyin thepresentmoment.Hehasnomemoryofthepast,noknowledgeoft hefuture.Andheonlycaresabouttwothings:easyandfun.Aslongasy ouarehappy,nothingisimportant.Whenhetakescontrolofyourmin d,thingswillbedifferent.When I am busy with scientific research in the lab alone,the dark penguin shows up,he says to me“it is so boring,let us play LOL(League of Legends)for relax”or “letuswatchDescendantsofthesun,itjustupdatedthefifteenthepisodelastnight ”,then the boat will turn over.Sometimes,procrastination isan umbrellawhichprotectsyoufromthejudgementoffailure.Duringmy seniorhighschooltime,Iwasnotgoodatstudy,everytimewhenthete acherannounced therankandscoresofeveryexamintheclass,Istaredsharplyattheclas smatewhogotthefirstintheexamandtoldtomyself“youarejustastudy－machine,ifI hadstudiedlikeyou,gettingupatsix o'clock inthemorning and going to bed until eleven o'clock in the night,I would have gothigher marks than you did.”Actually I wasalwaysapoorstudentacrossmyseniorhighschooltime.Thinkcar efully,Ijust feared that I would notgothighmarksevenif I hadstudiedlikethefirstdid,so I chosetoprocrastinateratherthanmakeachange,itseemsthatIamno taloserbecause I didnottrymybest.What can we do？here are some tips on how to cope with procrastination.1.Acceptthatnoonecanachievefullyperfect,wealla reprocrastinators.Thingswouldbeworsewhenyoublame yourself.2.Beawareofthedarkpenguinthatbringuinstantgratificati on,remindyourselfof what youreallywant.You're doing the activity(exercise, language learning)possibly because you want to do it.When we stop doing something, it's because we've forgotten that we wanted it.We start to fear it for some reason, and try not to think about it.Instead, think about it, but remind yourself of why you started doing it in the first place.3.（Could u find the differences between two balls？The Balloon is big and empty，the shot put is small and solid，in the other word）Setarealisticandspecificgoalratherthanavague,globalone.NOT:“I wanttoloseweight!”INSTEAD:“Iwillrunforonehoureverynightif weatherconditionpermits.”4.Watch out for your excuses.Instead of using your excuse as an automatic reason to procrastinate,use your excuse as a reward for taking a step.NOT:“Where does the energy come from to lose weight if I don't eat enough?”INSTEAD:“Iwilleat a small piece of cookie as a reward forrunning an hour.”5.（Aha..it is a slogan of Nike sport,but now I am not a salesman for Nike company，I just want to remind you）Donotfeartobealoser,just do it.Instead of trying to do the whole project at once, just take one small step.Remember:“Thejourne y of a thousand miles begins with a single step.”Finally,IwillshareyouguysonebookabouthowtodefeatProcrast ination boughtittwoyearsagoanduntilrecentlyIhavejustfinishedit.Donota skmewhyYou know it..I ？第四篇：拖延症演讲稿Good afternoon, ladies and gentlemen, today my topic is about “what are the changes you like to see at your university?”——My answer is that I don’t want to be a procrastinator.First, let’s consider the following questions.1.Have you always been reluctant [rɪˈlʌktənt] to go to bed in the evening, while reluctant to wake up in the morning?2.Have you ever stayed up later to finish your homework?3.Do you often put off your important work later and later?4.Or have your ever experienced something like that? If you answer is yes, like me, congratulations, you are a procrastinator.[prəʊˈkræstɪˈneɪtə]However, what is procrastination? [prəʊˈkræstɪ'neɪʃn]Generally speaking, it is too lazy to do what you should do.I am always do like that.I don’t do my homework until deadline, and get up as late as I can.What’s more, I always say: I want!But I hardly take any action.Anyhow, I know it’s bad.And it also causes some negative effects which are bad mood, stress, anxiety and also some health problems.It even imped my ability to achieve my goal.I found some simple reasons that caused this strange situation.The first one is difficult.Sometimes, the tasks seem too hard to do so that we just procrastinate it later.The second one is time-consuming.In my busy college life, free time is unavailable until weekend.The next one is the lack of knowledge or skills.Because we usually don’t want to make amistake until you’re sure it’s right.The last one are fears.I am afraid that everyone will know I made a mistake and minimize my abilities.All of these are the reasons of being a procrastinator.But how can we overcome procrastination? There are some tips for avoiding procrastination.Firstly, you should acknowledge that you are postponing a task.Don’t consider too much about failure.Just have a clear goal, plan on paper and focus on that.Then, take small steps.Finally, create a sense of urgency.Procrastination is the thief of time.Overcoming procrastination will do us a great favor in terms of study and life.If you want to go travelling, if you want to see a film, If you want to clean your room, if you want to do some reading, If you want to keep fit, Don’t procrastinate any more, what makes you happy is to be able to do what you wanted to do.第五篇：拖延症演讲稿拖延症演讲稿范文（精选4篇）演讲稿可以帮助发言者更好的表达。

Ladies and gentlemen,Good morning/afternoon/evening. Today, I stand before you to address a common yet often misunderstood challenge that plagues many of us –procrastination. It is a habit that can hinder our progress, waste our time, and ultimately leave us feeling overwhelmed and unfulfilled. So,let us embark on a journey to conquer procrastination and unlock ourtrue potential.Firstly, let's define procrastination. It is the act of delaying or postponing tasks to a later time, often resulting in unnecessary stress and a feeling of being overwhelmed. While it may seem like a minor issue, the consequences of procrastination can be severe. It can lead to missed deadlines, lower quality work, and even a decline in mental and physical health.Now, why do we procrastinate? There are several reasons behind this common behavior. One of the primary reasons is fear. Fear of failure, fear of rejection, or fear of not being good enough can paralyze us and prevent us from taking action. Additionally, perfectionism can be a significant factor. We may put off tasks because we believe that ourwork will never be good enough, leading to an endless cycle of doubt and inaction.But fear not, for there is a way to overcome this challenge. Here are some strategies that can help us conquer procrastination and achieve our goals:1. Set Clear Goals: Begin by setting clear, achievable goals. Break down your tasks into smaller, manageable steps, and create a realistic timeline. This will help you stay focused and motivated.2. Create a To-Do List: Start each day by making a to-do list.Prioritize your tasks based on their importance and urgency. This will give you a clear direction and help you stay organized.3. Eliminate Distractions: Identify the factors that distract you and take steps to eliminate them. This might involve turning off your phone, using website blockers, or finding a quiet place to work.4. Use the Pomodoro Technique: This technique involves working for 25 minutes and then taking a 5-minute break. This helps maintain your focus and prevent burnout.5. Accountability: Share your goals with a friend, family member, or colleague. Having someone to hold you accountable can be a powerful motivator.6. Reward Yourself: Set up a reward system for completing tasks. This can be as simple as a coffee break, a walk, or a new book. Rewards can help keep you motivated and make the process more enjoyable.7. Mindfulness and Meditation: Practice mindfulness and meditation to stay grounded and focused. These techniques can help reduce stress and improve your overall mental well-being.8. Self-Compassion: Be kind to yourself. Understand that everyone procrastinates at times, and it's okay to make mistakes. Learn from them and move forward.Now, let's consider a few real-life examples of individuals who overcame procrastination and achieved remarkable success. Take, for instance, Leonardo da Vinci. He was known for his procrastination, yet he managed to create some of the most iconic works of art in history. How? By setting daily goals and constantly revising his approach. Another example is J.K. Rowling, who was struggling with writer's block when writing the first Harry Potter book. She overcame her procrastination by setting aside time each day to write, regardless of how little she felt like it.In conclusion, procrastination is a common challenge, but it is not insurmountable. By adopting the strategies I've outlined today, we can conquer this habit and pave the way for a more productive, fulfilling life.Remember, success is not measured by the absence of procrastination but by the presence of action. Take charge of your time, commit to your goals, and let go of the fear that holds you back. With determination and perseverance, you can overcome procrastination and achieve greatness.Thank you for your attention, and here's to a future where we embrace our potential, conquer procrastination, and create a life that we are truly proud of.。

拖延症英语演讲稿Procrastination, the act of delaying or postponing tasks, is a common issue that many people struggle with. It can have a negative impact on our productivity, mental health, and overall well-being. In this speech, I will discuss the causes and effects of procrastination, as well as provide some strategies to overcome it.First and foremost, it is important to understand why we procrastinate. There are various reasons for this behavior, including fear of failure, lack of motivation, perfectionism, and poor time management skills. When we procrastinate, we often engage in activities that provide temporary pleasure, such as watching TV, scrolling through social media, or taking a nap, instead of focusing on the task at hand.Procrastination can have detrimental effects on our lives. It can lead to increased stress, anxiety, and guilt, as we constantly feel overwhelmed by the looming deadlines and unfinished tasks. It can also hinder our personal and professional growth, as we fail to meet our goals and aspirations. Furthermore, procrastination can negatively impact our relationships, as we may let others down or become unreliable due to our inability to complete tasks in a timely manner.So, how can we overcome procrastination? One effective strategy is to break tasks down into smaller, more manageable steps. By setting specific, achievable goals, we can reduce the overwhelming nature of the task and increase our motivation to get started. Additionally, it is important to create a conducive environment for work, free from distractions and temptations. This may involve setting boundaries with technology, finding a quiet workspace, or seeking accountability from others.Another helpful approach is to practice self-compassion and forgiveness. Instead of berating ourselves for procrastinating, we should acknowledge our feelings and thoughts without judgment. By being kind to ourselves and understanding the underlying reasons for our procrastination, we can develop a healthier relationship with our work and productivity.Moreover, implementing a structured schedule and prioritizing tasks can aid in overcoming procrastination. By allocating specific time slots for work and leisure activities, we can create a sense of routine and discipline, which can help combat procrastination. Additionally, identifying the most important tasks and completing them first can prevent procrastination from derailing our productivity.In conclusion, procrastination is a common challenge that many of us face, but it is not insurmountable. By understanding the causes and effects of procrastination, as well as implementing effective strategies to overcome it, we can improve our productivity, mental well-being, and overall quality of life. It is important to remember that overcoming procrastination is a gradual process that requires patience, self-awareness, and perseverance. Let us strive to become more proactive and efficient in our approach to work and life, and break free from the shackles of procrastination. Thank you.。