2018年高考英语总复习微专题训练第19练健康与医疗类(一)2

第19练健康与医疗类（一）高考高频单词与短语识记排查[跟踪训练]Ⅰ.语境填词1．Most of us need to lead more balanced lives to be (health) and happy. 2．Firemen tried to free the (injure) and put out the big fire. 3．Something that is (harm) has a bad effect on something else，especially on a person’s health.4．We must equip the children (mental) and physically to meet the trial they will face.5．He made a remarkable (recover) from a leg injury.Ⅱ.单项填空6． such a heavy loss，the businessman didn’t have the courage to go on. A．Having suffered B．SufferingC．To suffer D．Suffered7．If you are about Australian cities，just read the book written by Dr Johnson.A．interested B．anxiousC．upset D．curious8．When a child is to peanuts，families must closely monitor everything the child eats both in and outside the home，because accidental consumption of peanuts could cause death.(2016·江苏苏州一模)A．allergic B．addictiveC．accustomed D．apparent9．—I hear a Tibetan student in your school and that you’ve raised money for him.—Well，the doctors are considering a conservative therapy.A．was operated onB．will be operated onC．is being operated onD．has been operated on10．Since most earthquakes in the world occur ，nobody can predict when or where they will happen.A．randomly B．roughlyC．constantly D．steadily知识运用与阅读能力专练Ⅰ.完形填空(2017·吉林梅河口五中段考)When I was 8 years old，a gentleman came to my orphanage(孤儿院) and taught us how to do woodworking projects.I remember my first project—a small table.I was so 1 of it that I looked upon it as if I had created a(an) 2 .It was absolutely beautiful and it had taken me six weeks to 3 it.I could hardly wait to give it to Mother Winters as a 4 .She was the head mistress of our orphanage，who was always 5 with us.As the tables were not dry from the clear coating，the man told us to wait a few days before taking them to our dormitories.But I was just so 6 and happy that I couldn’t wait.I 7 out like a flash，carrying my table and smiling from ear to ear.When I reached the dormitory I placed the little table beside my bed.I was 8 it when Mother Winters entered.She walked over to the table.Running her hand 9 it，she noticed that it was still wet.“Were you 10 to bring this home？” she asked.“No，ma’am，” I 11 with my head down.She ordered me to throw the table out and so I did.After she left，I immediately opened the door to get it back.There was 12 stuck all over.I brushed and cried，but it would not come off.I hid the table in my closet(橱柜) and never 13 it.A year later while cleaning up，I gave the table to Mother Henderson，my houseparent(宿管员)，thinking that she would 14 it away.Thirty years later at a reunion，I 15 that Mother Henderson was living nearby，so I drove up to see her.We talked cheerfully for long.As I was about to leave，she asked me to come down to her 16 to get something important.I followed her 17 into a dark corner.She picked something up. 18 she turned around，I could see that she was holding a little table.Mother Henderson kept the little table that I had given up for lost so long ago.Today，I look at that table with bittersweet memories but full of 19 to Mother Henderson，who kept it for a young orphan who tried very hard to 20 . 1．A.tired B．ashamedC．aware D．proud2．A.award B．recordC．wonder D．product3．plete B．inventC．paint D．design4．A.reward B．giftC．prize D．souvenir5．A.satisfied B．angryC．patient D．strict6．A.upset B．excitedC．confident D．amazed7．A.dashed B．walkedC．stepped D．climbed8．A.drying B．admiringC．observing D．hiding9．A.into B．afterC．above D．across10．A.supposed B．embarrassedC．encouraged D．determined11．A.agreed B．sighedC．whispered D．argued12．A.glue B．dirtC．paint D．wood13．A.removed B．shookC．touched D．split14．A.throw B．giveC．take D．put15．A.recommended B．expectedC．remembered D．learned16．A.bathroom B．basementC．balcony D．bedroom17．A.doubtfully B．unwillinglyC．curiously D．worriedly18．A.Until B．SinceC．Before D．As19．A.gratitude B．admirationC．sympathy D．regret20．A.adapt B．studyC．please D．performⅡ.阅读理解(2016·天津市南开区三模)You may be surprised to learn that one of the best steps you can take to protect your health is to step outside and spend some time in the grass，dirt and water.Our ancestors enjoyed the healing(治愈) power of nature，and now scientists are starting to catch up.Researchers have documented how contact with nature can decrease mental tiredness，and enhance moods，concentration and problem­solving.Just having a view of nature has been shown to improve hospital patients’ recovery and reduce illness rates.Exposure to the open air，horseback riding，hiking and camping can also be helpful for a variety of health conditions in adults and children.Much of this type of research is focusing on children，and in fact an entire movement has developed quickly to connect kids with the healing power of nature.Obesity. Rates of childhood，adult obesity and related conditions including diabetes(糖尿病) and heart disease have grown greatly in recent years，partly because of reducing the time of outdoor activities.This problem can be partly addressed by increasing the time students spend learning about nature，both in and outside the classroom.Such lessons are more engaging to students and often lead them to becomemore active outside.Attention deficit hyperactivity disorder(ADHD)(注意力缺失多动症)．An exposure to ordinary natural settings in the course of common after­school and weekend activities may be widely effective in reducing attention shortness symptoms(症状) in children.Participation in green activities helps ADHD patients keep focused and complete tasks.Stress.Access to nature，even houseplants，can help children deal with stress.Depression and seasonal affective disorder.Major depression requires medical treatment，but physical activities，especially those done outdoors，can help ease symptoms.Staying in the sunshine for just a few minutes can also help supply bone­building vitamin D．Experts say that simply walking in a city park can enjoy nature’s benefits.21．According to the passage，which of the following is the most important for you to keep healthy?A．Healthy diet. B．Exercises.C．Outdoor activities. D．No smoking.22．The underlined word “enhance” in Paragraph 1 is closest in meaning to “”．A．improve B．addC．destroy D．control23．From the first paragraph，what do we know?A．People didn’t enjoy the healing power of nature until recent years. B．Having a view of nature is the only way to improve health conditions. C．Outdoor activities are good for people’s health.D．Researchers have found out what causes people’s mental tiredness and illness. 24．The effects of outdoor activities include all of the following EXCEPT . A．helping children to control stressB．helping people to increase the vitamin D levelC．helping children to reduce the symptoms of ADHDD．helping scientists to believe the healing power of nature25．What would be the best title for the passage? A．Contact with NatureB．The Benefits of Nature to HealthC．Exposure to the Open AirD．Some Health Conditions答案解析高考高频单词与短语识记排查跟踪训练Ⅰ.1.healthy 2.injured 3.harmful 4.mentally 5．recoveryⅡ.6.A[句意为：遭受了如此严重的损失之后，那位商人没有勇气继续做生意了。

Unit 3 A healthy life高考试卷分块专练练一语言知识运用保分练1篇完形＋1篇语法填空，限时25分钟Ⅰ.完形填空Cameron Lyle has never expected to save the life of a person he didn't know. He was a shot­put star at the highest point of his athletic career whe n he had to make a great __1__.A man with blood cancer was __2__ for healthy bone marrow (骨髓) and Cameron was the only __3__among all the possible donors. The only __4__： if Cameron decided to donate, it meant he would miss some very important sports meetings.__5__ with cutting his career short, Cameron focused only on the __6__ to save the man's life.“I was surprised that I was pretty __7__. I said ‘yes’ right away，” said Cameron, 21.“If I had said __8__，he wouldn't have had a match.”Actually, Cameron had completely __9__ the “Be The Match Registry” that came to his university two years ago. But two months ago, he got a call. Cameron was __10__ he was a possible match for a young man with blood cancer, which would get worse quickly if not __11__.Cameron received blood tests, which __12__he was a definite match.__13__he agreed to donate, more tests were followed to __14__he didn't have any problem.__15__， everything went well, and last week Cameron headed to Massachusetts General Hospital in Boston to __16__ his bone marrow with a stranger.Most people can return to their full activities within days after the donation.__17__ Cameron was told not to lift over 20 pounds for about a month. So this meant he __18__ to miss some athletic events where he wanted to __19__ after eight years of shot­put training.“But it's OK，” he said.“It was worth it I would __20__ it again.”语篇解读：一个处于事业巅峰期的铅球运动员，意外地与一个血癌病人的骨髓匹配成功。

高三健康医学英语阅读理解30题1<背景文章>Exercise is essential for maintaining good health. Regular physical activity offers numerous benefits for both the body and mind. One of the most significant advantages of exercise is its ability to boost the immune system. When we engage in physical exercise, our body releases endorphins, which not only make us feel good but also help strengthen our immune cells. This makes us more resistant to diseases and infections.Exercise also has a positive impact on cardiovascular health. It helps to strengthen the heart muscle, improve blood circulation, and lower blood pressure. Regular aerobic exercises such as running, swimming, and cycling can increase the heart's capacity to pump blood, reducing the risk of heart diseases.In addition to enhancing immunity and improving cardiovascular function, exercise can also help with weight management. By burning calories, exercise helps to maintain a healthy body weight. It can also increase muscle mass, which in turn boosts metabolism and helps burn more calories even at rest.Moreover, exercise is beneficial for mental health. It reduces stress, anxiety, and depression by releasing endorphins and promoting relaxation.It also improves sleep quality, which is crucial for overall well-being.Finally, exercise can improve bone density and joint flexibility. Weight-bearing exercises like walking, jogging, and weightlifting can help strengthen bones and reduce the risk of osteoporosis. Stretching exercises can improve joint flexibility and range of motion, preventing injuries and improving physical performance.In conclusion, incorporating regular exercise into our daily routine is crucial for maintaining good health. Whether it's a brisk walk, a yoga session, or a game of basketball, any form of physical activity can have a significant positive impact on our body and mind.1. What is one of the benefits of exercise mentioned in the passage?A. Reducing stress.B. Causing diseases.C. Lowering metabolism.D. Weakening immune system.答案：A。

第20练健康与医疗类（二）高考高频单词与短语识记排查[跟踪训练]Ⅰ.语境填词1．The study suggests that governments have a responsibility to encourage people to be more ________(physical) active.2．He thought that crying was a sign of ________(软弱)．3．She is ________(未察觉的) of the effect she has on people.4．________(症状) are a slight fever，headache and loss of appetite.5．It’s hard to take them ________(serious) in their pretty grey uniforms.Ⅱ.单项填空6．I felt I would never ________ the shock of his being worked to death. (2015·浙江嘉兴一中期末)A．get off B．get throughC．get by D．get over7．We k now playing computer games for a long time can harm one’s ________health. A．regular B．magicalC．physical D．reliable8．News reports say peace talks between the two countries ________ with no agreement reached.A．have broken down B．have broken outC．have broken in D．have broken up9．________ the difficult maths problem，I have consulted Professor Russell several times.(2014·陕西，20)A．Working out B．Worked outC．To work out D．Work out10．When making small talk at holiday parties，don’t tell someone wh o ________ weight how amazing they look.That implies they looked terrible before.A．has lost B．would loseC．will be losing D．had lost阅读能力专练阅读理解A(2016·天津市河北区二模)No matter which tourist destination you visit，chances are you’ll see Lonely Planet guidebooks in the hands of travelers.Lonely Planet is one of the world’s largest travel guide brands，publishing more than 500 different guides in eight languages.This year marks the company’s40th anniversary.The popular brand also produces television shows，websites and podcasts，all dedicated to travel.Some people praise Lonely Planet books because they make traveling easy and affordable.They save you time and keep you from missing the very best things in a place.And of course，their reviews of hostels，hotels and restaurants，in addition to ticket information about your destination，are useful.This can be great if you’re a nervous traveler，or if you haven’t traveled by yourself before.If you’re in a country where you don’t speak the language，sometimes there’s not hing better than getting into a taxi and opening up a guidebook.You simply point to a map，directing the taxi driver to a hostel that’s cheap and clean，with friendly staff and cold beer.But others criticize Lonely Planet and other travel guide publishers.They say guidebooks take the fun and spontaneity(自发性) out of traveling，and that part of the enjoyment of travel comes from the fact that anything can happen.They also lament(哀叹) that if you follow a guidebook，you’ll end up doing the same things and having the same experiences as everyone else.You might end up seeing the same group of people over and over，because everyone is reading the same book and following the same trail.Another criticism of travel guides is that they have an overly large influence on locals communities.For example，some locals dedicate their lives solely to behaving in ways that attract tourists.They fake a traditional lifestyle，wear traditional clothes and live in traditional houses just to attract tourists’ dollars.1．The Lonely Planet guidebook can bring you the following advantages EXCEPT that ________.A．it can help you to save time and money when travelingB．you will not miss the best things without having to make choicesC．it provides a lot of useful information about your destinationD．you can easily find a nice place for you to stay in a strange city2．Who will find a Lonely Planet guidebook very useful?A．Someone who always takes a taxi when traveling.B．A tourist who likes to repeat others’ experiences.C．A person who’s nervous o f touring an unfamiliar place.D．A native traveler who is traveling alone.3．People criticize the guidebook because ________.A．the guidebook is not as useful as most travelers expectB．travelers using it will be bored with meeting the same people on their journey C．travelers using it may not get the chance to have unexpected adventures D．local people keep their old lifestyle under the guidebook’s influence 4．What does the underlined word “fake” in the last paragraph probably mean? A．Mistake. B．Learn. C．Pretend. D．Create.5．What do we know about the Lonely Planet guidebook from the text?A．It is a world­famous brand that only produces guidebooks for travelers.B．It is popular around the world providing travelers with guidance in several languages.C．It in fluences many travelers’ traveling experiences but is of no use to people. D．The writer loves it very much because of the convenience it brings to travelers.BIn the beginning，I must remind you to accept the fact that your health is your personal responsibility.Do not assume，as many people do，that caring for your health is your doctor’s task alone.Your doctor is concerned about your health，but you are only one of his many patients to whom he must devote his professional thoughts and concern.He does not have time to be your alter ego，even if he could.Remember，no matter how much you depend on your doctor to provide you with good health，it is only you，not he，who will suffer the heart attack.Make your doctor a partner in your health by becoming an informed health care consumer，and learn some basics of nutrition and its relationship to coronary heart disease.It is important for you to be informed，because your doctor is not an expert in nutrition and probably knows little about it.His knowledge of nutrition most likely comes from nutrition academia.Thus，instead of recommending alow­carbohydrate diet，he will tell you to eliminate animal fats，and perhaps even red meat.Along with your doctor，make your pharmacist a part of your health care team，especially if you are taking any prescription medications.As with nutrition，your doctor is not an expert in drug action.His knowledge of drug action comes from the pharmaceutical salespeople who explain how a drug works and what its side effects are.However，drug companies are not required to warn doctors about depletion(损耗) of nutrients by a drug，or to include this hazard on drug labels.Thus，deficiency­caused health problems are often misdiagnosed because most doctors are not sufficiently aware of such problems.Granted，reading and study will take effort，but it will be worth it because it is your health and that of your loved ones you are protecting.Be assured that nutrition is not a complicated discipline；no one has a monopoly(被独占的东西) on knowledge of nutritional science，and no one has a monopoly on the ability to understand why the human body is not a simple furnace that will thrive on any fuel.It is a living organism dependent on countless complex biochemical reactions created over millions of years by natural evolution.It requires its own special fuel，a diet composed of a proper balance of specific proteins，fats，and carbohydrates，plus a host of other nutrients.Finally，if you already have heart disease or any of the other modern nutritional diseases，take comfort in the fact that the human body is a very forgiving creature and will respond favorably to good nutrition，even after decades of abuse.And keep in mind as you study and learn—there are no drugs that can cure a nutritional disease!6．What does the author think about our present attitude towards illness? A．Scientific. B．Appreciative.C．Unreasonable. D．Unacceptable.7．According to the author，you have to be informed of the basics of nutrition because ________.A．you can reduce the possibility of your falling illB．you can better adjust your diet structure if necessaryC．your doctor may not cover the knowledge beyond his fieldD．you can easily identify the practicability of the doctor’s advice 8．What’s the possible meaning of the underlined word “eliminate”？A．Get rid of. B．Take in.C．Make up. D．Put up with.9．What is the special fuel for the human body?A．Sufficient sleep.B．A balanced diet.C．Regular exercise.D．Positive mental attitude.10．In which column of a newspaper can we find the passage? A．Education. B．Culture.C．Medicine. D．Health.答案解析高考高频单词与短语识记排查跟踪训练Ⅰ.1.physically 2.weakness 3.unconscious 4.Symptoms 5.seriouslyⅡ.6. D[句意为：我感到我无法从他过劳死的震惊中恢复过来。

第20练健康与医疗类（二）高考高频单词与短语识记排查[跟踪训练]在空格处填入适当的词(1个单词)或所给词的正确形式1．The study suggests that governments have a responsibility to encourage people to be more (physical) active.2．Unless they (wound)，water buffaloes(水牛) are probably thegentlest farm animals in the world.3．We must send her to hospital at once，or she’s going to (blood) to death. 4． (symptom) are a slight fever，headache and loss of appetite.5．It’s hard to take them (serious) in their pretty grey uniforms. 6．“How will they get that problem？” he wondered.7．The doctors decided to operate the patient at once.8．Her health broke under the pressure of work.9．I have a smarting pain the back of my head.10．I believe that you can work this problem by yourself.知识运用与写作能力专练知识运用与写作能力专练Ⅰ.完形填空It is hard to decide which food to buy in an American grocery store these days.The information on many products makes 1 claims.The label “organic(有机的)” 2 that the United States Department of Agriculture recognizes the product is grown under special conditions.If the food is grown 3 ，it shows the words “USDA organic” on it.This is an official label.The food is grown without chemical treatment against insects or 4 .It is grown without chemical fertilizers.Before a product is labeled “organic”，a(n) 5 visits the farm where the food is produced to make sure the farm 6 USDA anic meat，eggs and dairy products come from 7 that are given no antibiotics(抗生素)，must be fed organic food and have 8 to the outdoors.No conclusive 9 shows that organic food is more nutritious than traditionally grown food.And the USDA—even if it proves organic food—doesn’t 10 declare that these products are safer or more anic foods meet the same 11 and safety standards as traditional foods.The difference 12 how the food is produced，processed and handled.Some people buy organic food for 13 anic food is produced by 14 who emphasize the use of renewableresources.The prices between most organic food and 15 food products vary.Higher prices are due to more expensive farm 16 .A lot of work must be done every day.The new USDA’s national organic programme for labeling is 17 to enabling consumers to make a(n) 18 choice among the foods they buy and have the 19 of the safeguard of b eing cheated.People who sell or label a product “organic” when they know it does not meet USDA standards can be 20 up to $11,000.1．A.unbelievable B．falseC．different D．flexible2．A.predicts B．provesC．proposes D．doubts3．A.on the contrary B．in any caseC．in turn D．in this way4．A.diseases B．operationsC．activities D．services5．A.protector B．reminderC．inspector D．volunteer6．A.presents B．opposesC．protects D．meets7．A.plants B．villagesC．animals D．farms8．A.solution B．accessC．entrance D．direction9．A.agreement B．conceptC．expectation D．evidence10．A.publicly B．soonC．secretly D．anxiously11．A.shape B．fashionC．quality D．size12．A.lies in B．consists ofC．knows bout D．puzzles out13．A.financial B．socialC．cultural D．environmental14．A.sellers B．farmersC．drivers D．buyers15．A.fresh B．deliciousC．traditional D．new16．A.practices B．toolsC．chemicals D．machines17．A.surprised B．laughedC．aimed D．delighted18．A.active B．potentialC．wrong D．sensible19．A.dream B．rightC．opinion D．adventure20．A.awarded B．givenC．fined D．sparedⅡ.短文改错(2016·宁夏银川一中月考)On a later summer evening，my father and I was walking happily home.We have just had a big meal in a restaurant near our home.As we were walking slowly down the street，I told my father in a low voice，“What does the word ‘drunk’ mean？” “That’s easy，boy，” said my father.“Do you see these two policemen over there？If I look at them，I see four instead two，and I’m drunk.Understand？” Hearing at this，I pretended to be puzzled，and said，“My God，and there are six policemen over there.Can’t you see？” My father looked at me in great surprised.“You are really drink，son.”答案解析高考高频单词与短语识记排查跟踪训练1．physically 2.are wounded 3.bleed 4.Symptoms 5．seriously 6.over 7.on 8.down 9.in 10.out知识运用与写作能力专练Ⅰ.完形填空语篇解读本文是一篇说明文。

高考英语考前分类强化（四）—健康与医疗Passage 1Scratchy throats, stuffy noses and body aches all spell misery, but being able to tell if the cause is a cold or flu may make a difference in how long the misery lasts.The American Lung Association (ALA) has issued new guidelines on combating colds and the flu(流感), and one of the keys is being able to quickly tell the two apart. That's because the prescription drugs available for the flu need to be taken soon after the illness sets in. As for colds, the sooner a person starts taking over-the-counter remedy, the sooner relief will come.The common cold and the flu are both caused by viruses. More than 200 viruses can cause cold symptoms, while the flu is caused by three viruses - flu A, B and C. There is no cure for either illness, but the flu can be prevented by the flu vaccine (疫苗), which is, for most people, the best way to fight the flu, according to the ALA.But if the flu does strike, quick action can help. Although the flu and common cold have many similarities, there are some obvious signs to look for.Cold symptoms such as stuffy nose, runny nose and scratchy throat typically develop gradually, and adults and teens often do not get a fever. On the other hand, fever is one of the characteristic features of the flu for all ages. And in general, flu symptoms including fever and chills, sore throat and body aches come on suddenly and are more severe than cold symptoms.The ALA notes that it may be particularly difficult to tell when infants and preschool agechildren have the flu. It advises parents to call the doctor if their small children have flu-like symptoms.Both cold and flu symptoms can be eased with over-the-counter medications as well. However, children and teens with a cold or flu should not take aspirin for pain relief because of the risk of Reye syndrome(综合症) , a rare but serious condition of the liver and central nervous system..There is, of course, no vaccine for the common cold. But frequent hand washing and avoiding close contact with people who have colds can reduce the likelihood of catching one.11. According to the author, knowing the cause of the misery will helpA) shorten the duration of the illnessB) the patient buy medicine over the counterC) the patient obtain cheaper prescription drugsD) prevent people from catching colds and the flu12. We learn from the passage thatA) one doesn't need to take any medicine if he has a cold or the fluB) aspirin should not be included in over-the-counter medicines for the fluC) delayed treatment of the flu will harm the liver and central nervous systemD) over-the-counter drugs can be taken to ease the misery caused by a cold or the flu13. According to the passage, to combat the flu effectively,A) one should identify the virus which causes itB) one should consult a doctor as soon as possibleC) one should take medicine upon catching the diseaseD) one should remain alert when the disease is spreading14. Which of the following symptoms will distinguish the flu from a cold?A) A stuffy nose. B) A high temperature.C) A sore throat. D) A dry cough.15. If children have flu-like symptoms, their parentsA) are advised not to give them aspirinB) should watch out for signs of Reye syndromeC) are encouraged to take them to hospital for vaccinationD) should prevent them from mixing with people running a feverPassage 2Exercise is one of the few factors with a positive role in long-term maintenance of body weight. Unfortunately, that message has not gotten through to the average American, who would rather try switching to "light" beer and low-calorie bread than increase physical exertion. The Centers for Disease Control, for example, found that fewer than one-fourth of overweight adults who were trying to shed pounds said they were combining exercise with their diet.In rejecting exercise, some people may be discouraged too much by caloric-expenditure charts; for example, one would have to briskly walk three miles just to work off the 275calories in one delicious Danish pastry (小甜饼). Even exercise professionals concede half a point here. "Exercise by itself is a very tough way to lose weight," says York Onnen, program director of the President's Council on Physical Fitness and Sports.Still, exercise's supporting role in weight reduction is vital. A study at the Boston University Medical Center of overweight police officers and other public employees confirmed that those who dieted without exercise regained almost all their old weight, while those who worked exerciseinto their daily routine maintained their new weight.If you have been sedentary ( 极少活动的) and decide to start walking one mile a day, the added exercise could burn an extra 100 calories daily. In a year's time, assuming no increase in food intake, you could lose ten pounds. By increasing the distance of your walks gradually and making other dietary adjustments, you may lose even more weight.26. What is said about the average American in the passage?A) They tend to exaggerate the healthful effect of "light" beer.B) They usually ignore the effect of exercise on losing weight.C) They prefer "light" beer and low-calorie bread to other drinks and food.D) They know the factors that play a positive role in keeping down body weight.27. Some people dislike exercise because .A) they think it is physically exhaustingB) they find it hard to exercise while on a dietC) they don't think it possible to walk 3 miles every dayD) they find consulting caloric-expenditure charts troublesome28. "Even exercise professionals concede half a point here" (Line 3, Para. 2) means “TheyA) agree that the calories in a small piece of pastry can be difficult to work off by exerciseB) partially believe diet plays a supporting role in weight reductionC) are not fully convinced that dieting can help maintain one's new weightD) are not sufficiently informed of the positive role of exercise in losing weight29. What was confirmed by the Boston University Medical Center's study?A) Controlling one's calorie intake is more important than doing exercise.B) Even occasional exercise can help reduce weight.C) Weight reduction is impossible without exercise.D) One could lose ten pounds in a year's time if there's no increase in food intake.30. What is the author's purpose in writing this article?A) To justify the study of the Boston University Medical Center.B) To stress the importance of maintaining proper weight.C) To support the statement made by York Onnen.D) To show the most effective way to lose weight.Passage 3In the 1960s, medical researchers Thomas Holmes and Richard Rahe developed a checklist of stressful events. They appreciated the tricky point that any major change can be stressful. Negative events like “serious illness of a family member”were high on the list,but so were some positive life-changing events, like marriage. When you take the Holmes-Rahe test you must remember that the score does not reflect how you deal with stress—it only shows how much you have to deal with. And we now know that the way you handle these events dramatically affects your chances of staying healthy.By the early 1970s, hundreds of similar studies had followed Holmes and Rahe. And millions of Americans who work and live under stress worried over the reports. Somehow, the research got boiled down to a memorable message. Women’s magazines ran headlines like “Stress causes illness!”If you want to stay physically and mentally healthy, the articles said, avoid stressful events.But such simplistic advice is impossible to follow. Even if stressful events are dangerous, many—like the death of a loved one—are impossible to avoid. Moreover, any warning to avoid all stressful events is a prescription（处方）for staying away from opportunities as well as trouble. Since any change can be stressful, a person who wanted to be completely free of stress would never marry, have a child, take a new job or move.The notion that all stress makes you sick also ignores a lot of what we know about people. It assumes we’re all vulnerable（脆弱的）and passive in the face of adversity（逆境）. But what about human initiative and creativity? Many come through periods of stress with more physical and mental vigor than they had before. We also know that a long time without change or challenge can lead to boredom, and physical and mental strain.1. The result of Holmes-Rahe's medical research tells us ____ .A) the way you handle major events may cause stress B) what should be done to avoidstressC) what kind of event would cause stress D) how to cope with sudden changes in life2. The studies on stress in the early 1970's led to ____ .A) widespread concern over its harmful effectsB) great panic over the mental disorder it could causeC) an intensive research into stress-related illnessesD) popular avoidance of stressful jobs3. The score of the Holmes-Rahe test shows.A )how much pressure you are under B) how positive events can change you lifeC) how stressful a major event can be D )how you can deal with life-changing events4. Why is "such simplistic advice"(Line 1, Para.3) impossible to follow?A) No one can stay on the same job for long. B) No prescription is effective in relieving stress.C) People have to get married someday. D) You could be missing opportunities as well.5. According to the passage people who have experienced ups and downs may become_____.A) nervous when faced with difficulties B) physically and mentally strainedC) more capable of coping with adversity D) indifferent toward what happens to themPassage 4Psychologist George Spilich and colleagues at Washington College in Chestertown, Maryland, decided to find out whether, as many smokers say, smoking helps them to “think and concentrate.”Spilich put young non-smokers, active smokers and smokers deprived (被剥夺) of cigarettes through a series of tests.In the first test, each subject (试验对象) sat before a computer screen and pressed a key as soon as he or she recognized a target letter among a grouping of 96. In this simple test, smokers, deprived smokers and nonsmokers performed equally well.The next test was more complex, requiring all to scan sequences of 20 identical letters and respond the instant one of the letters transformed into a different one. Non-smokers were faster, but under the stimulation of nicotine (尼古丁), active smokers were faster than deprived smokers.In the third test of short-term memory, non-smokers made the fewest errors, but deprived smokers committed fewer errors than active smokers.The fourth test required people to read a passage, then answer questions about it. Non-smokers remembered 19 percent more of the most important information than active smokers, and deprived smokers bested those who had smoked a cigarette just before testing. Active smokers tended not only to have poorer memories but also had trouble separating important information from insignificant details.“As our tests became more complex,”sums up Spilich, “non-smokers performed better than smokers by wider and wider margins”. He predicts, “smokers might performadequately at many jobs—until they got complicated. A smoking airline pilot could fly adequately if no problems arose, but if something went wrong, smoking might damage his mental capacity.”1. The purpose of George Spilich's experiments is _______.A) to test whether smoking has a positive effect on the mental capacity of smokersB) to show how smoking damages people's mental capacityC) to prove that smoking affects people's regular performanceD) to find out whether smoking helps people's short-term memory2. George Spilich's experiment was conducted in such a way as to _______.A) compel the subjects to separate major information from minor detailsB) put the subjects through increasingly complex testsC) check the effectiveness of nicotine on smokersD) register the prompt responses of the subjects3. The word“bested”(Line 3, Para. 5) most probably means _______.A) beat B) envied C) caught up with D) made the best of4. Which of the following statements is true?A) Active smokers in general performed better than deprived smokers.B) Active smokers responded more quickly than the other subjects.C) Non-smokers were not better than other subjects in performing simple tasks.D) Deprived smokers gave the slowest responses to the various tasks.5. We can infer from the last paragraph that _______.A) smokers should not expect to become airline pilotsB) smoking in emergency cases causes mental illnessC) no airline pilots smoke during flightsD) smokers may prove unequal in handling emergency casesPassage 5Is it possible to persuade mankind to live without war? War is an ancient custom which has existed for at least six thousand years. It was always evil and usually foolish, but in the past the human race managed to live with it. Modern skill has changed this. Either man will stop war, or war will stop man. For the present, it is nuclear weapons that cause the greatest danger, but bacteriological( 细菌的) or chemical weapons may, before long, offer an even greater threat. If we succeeded in stopping war, there would be no danger for us. To do this, we need to persuade mankind to look upon international questions in a new way, not by contests of force, in which the victory goes to the side which is most skillful in massacre (大屠杀),but by arbitration (仲裁）in accordance with agreed principles of law. It is not easy to change old mental habits, but this is what must be attempted.There are those who say that the adoption of this or that ideology (意识形态)would prevent war. I believe this to be a complete error. All ideologies are based upon beliefs without proof which are, at best, doubtful, and at worst, totally false. Those people who believe them are willing to go to war in support of them.The movement of world opinion during the past two years has changed very largely such as we can welcome. It has become a common belief that nuclear war must be avoided.Of course, very difficult problems remain in the international world, but the spirit in which they are being approached is a better one than it was some years ago. It has begun to be thought, even by the powerful men who decide whether we shall live or die, that agreements should be reached even if both sides do not find these agreements wholly satisfactory. It has begun to be understood that the important conflict (冲突) nowadays is not between East and West, but between Man and the H bomb.1.From the first paragraph we can know that ____.A. we may face greater threat from weaponsB. bacteriological or chemical weapons are less dangerous than nuclear weaponsC. man’s idea of victory has changedD. dangerous weapons are forbidden in modern society2. According to the author,______.A. it is impossible to live without warB. the difference between East and West will lead to warC. war must be stopped if man wants to surviveD. war will be stopped by modern skill3.The author believes that the only way to stop war is to____.A. stop nuclear weaponsB. settle international issues through agreementsC. destroy bacteriological and chemical weaponsD. let the stronger side take over the world4.The last paragraph suggests that______.A. nuclear war will definitely not take placeB. real agreements have been now reachedC. world opinion is still divided on nuclear warD. man is beginning to realize that nuclear war is his greatest enemy5. Which of the following words can best describe the author’s feeling in writing this passage?A. Disappointed.B. Doubtful.C. Worried.D. Hopeful.Passage 6Age-related changed contribute to（促成）one’s ability to sleep continuously and soundly. With advancing age, some people switch（变换）to shorter nights and some to longer ones. Such a switch may be simply a normal condition of aging；or，it may result from shifts in daily patterns, retirement, or changes in physical or mental health. Common problems are sleeping too little, difficulty falling asleep(taking more than 30—45), awakening frequently during the night, or waking up early and being unable to get back to sleepy.Short-term insomnia, lasting up to three weeks, may result from anxiety, nervousness, and physical and mental tension. Typical causes are worries about money, excessive（过度的）cncern about health, boredom, social isolation, or physical confinement.Long-term insomnia often stems from such health conditions as heart disease, arthritis, diabetes, asthma, chronic sinusitis, epilepsy, ulcers, and depression. Long-term impairedsleep can also be brought on by excessive use of beverages containing caffeine andimproper use of sleeping pills.Insomnia is a complex problem, not given to simple solutions. Please follow the following advice. If you still have difficulty improving sleep, discuss the problem with your physician (doctor).Regular exercise tends to benefit sleep. Exercise in the morning has little beneficial effect on sleep. The best time to exercise is in the afternoon.Skip the daytime naps tend to trouble normal night time sleep.Have a regular bedtime. Go to bed at about the same time every night, but only when you are tired.Use sleeping pills only as a temporary solution.1. The writer is trying to ______ in the passage.A. introduce the problems of the old ageB. explain the cause of insomniaC. give information about insomniaD. tell us ways to improve sleep2. What is the most common sleeping complaint?A. Sleeping too littleB. Sleeping too muchC. No sleepingD. Sleeping soundly3. Which is NOT the cause of short-term insomnia?A. Physical tension.B. Alcohol useC. Worries about health.D. Maial problems.4. What does “skip”mean in the sixth passage?A. delay.B. reduceC. doubleD. leave out5. Which is true according to the passage?A. Sleeping pill can solve the solve the sleeping problems completelyB. Insomnia is difficult to treat.C. All the older adults have sleeping problems.D. Exercise in the morning can benefit sleep.健康医疗类答案：Passage 1 ADBBA Passage 2 BABCD Passage 3 CAADC Passage 4 ABACD Passage 5 ACBDD Passage 6 DABDB。

高考质量提升是一项系统工程，涉及到多个方面、各个维度，关键是要抓住重点、以点带面、全面突破，收到事半功倍的效果。

一、备考策略务必精准高三备考的不同阶段，目标和任务各不相同，就像打仗一样，攻克不同的山头有不同的打法，只有抓住要领，才能打赢主动仗。

一是细化“作战地图”。

从现在到一模考试前，主要任务是过课本、串教材，把基础知识再夯实，为专题复习奠定坚实基础。

各学科组教师要认真学习新课程、新课标、《中国考试评价体系及说明》和近三年高考原题，把高考考点和试题变化点做成“作战地图”，平时考试、练习要对照“作战地图”进行选题，并在“作战地图”上一一标注，确保考点训练无死角、考点覆盖无遗漏。

二是组织集体攻坚。

发挥学科组集体备考的优势，学科组内任务分解、责任到人，每次考试变式训练的预测由组长把关。

学科组坚持“一课一研”、“一考一研”，新老教师步调一致，节奏有序，充分发挥分工协作的集体教研智慧。

三是找准学科增分点。

认真研究本省、本市、本校近年来的高考数据，细化到每一个知识点的得失分情况，找准突破点和增分点，有目的进行专项训练和突破提升。

英语的阅读理解和小作文、语文的古文分析和作文、理科的做题速度、文科的答题思路等，都要制定详细的训练方案和突破的方法策略，在实践中调整提升，打破制约瓶颈，找到质量提升的突破口。

二、课堂教学务必高效。

课堂是教育教学是主阵地。

高三年级教学时间紧，教学任务重，更要切实发挥课堂40分钟的作用。

一是上好微专题课。

春节前后，一轮复习进入后期，学生不会的知识点逐步浮出水面。

这些薄弱知识点如果解决不好，将直接影响到二轮复习的效果。

高三年级要围绕浮现出来的问题，上好微专题或微微专题课，针对某一个点或几个点精讲、讲透，触类旁通。

微专题课怎么上？可以针对学生不会的问题，每节课重点解决1-2个知识点，专题强调，专点训练，不贪多，顺一个点“追祖宗八代”，剖析透!微微专题，则更精、更准、更小、更有效，可以一节课只讲一道题，但是要把这一道题挖深、挖透，讲透一个会一类，做会一题能举一反三。