How about just one RIB 一根肋骨怎么样?
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医务英语—电话预约Telephone Appointment对话 1:(为自己预约)Dialogue One (make an appointment with the doctor for oneself)值班护士:早上好,这里是约翰逊大夫办公室。
有什么需要帮忙的吗?Clerk: Good morning. This is Doctor Johnson's office. What can I do for you?雷德太太:是的。
我是雷德太太。
我想本周预约看病。
Mrs. Reed: Yes, this is Mrs. Reed. I'd like to make an appointment to see the doctor this week.值班护士:好的。
恐怕约翰逊大夫本周星期一和星期二都已经被预约满了。
Clerk: Well, let's see. I'm afraid he is fully booked on Monday and Tuesday.雷德太太:星期四怎么样?Mrs. Reed: How about Thursday?值班护士:抱歉,星期四也已经预约满了。
雷德太太,星期三你方便吗?Clerk: Sorry, but I have to say he is also occupied on Thursday. So, will Wednesday be O.K. for you, Mrs. Reed?雷德太太:星期三我得上班。
顺便问一下,约翰逊大夫星期六有空吗?Mrs. Reed: I have to work on Wednesday. By the way, is Dr. Johnson available on Saturday?值班护士:我们周末不上班。
Clerk: I'm afraid the office is closed on weekends.雷德太太:那么,星期五如何?Mrs. Reed: well, what about Friday?值班护士:星期五。
肋骨外翻有多“美”肋骨的构造想要真正了解肋骨外翻这个错误体态,首先我们就要先知道肋骨的构造。
人体肋骨12对,左右对称,后端与胸椎相关节,前端仅第1-7肋借软骨与胸骨相连接,称为真肋,第8-12肋称为假肋;其中第8-10肋借肋软骨与上一肋的软骨相连形成肋弓,第11、12肋前端游离,又称浮肋。
什么是肋骨外翻?一般瘦的人很容易判断出是否肋骨外翻,直观点看就是从外形上看两侧肋骨有向外侧突起,学术一点就是看肋弓角,正常的肋弓角大概为90度,如果大于90度多存在肋骨外翻的现象。
一般来说孕妇生完宝宝都会有肋骨外翻的现象,肋弓角能达到100度。
肋骨在脊柱的稳定性方面起着很大的作用。
颈、肩、肩胛骨和腰椎的结构完整性,主要由胸腔的位置决定,任何一种肋骨或胸腔疾病都会导致严重的体态问题。
肋骨外翻的影响1、腹肌被拉长,在训练的时候腹部发力少,减肥训练的效果大打折扣;2、腹肌被拉长,腰部会更多的代偿了腹部的力量,在腹肌和大部分训练的时候容易出现腰酸的情况,也容易造成腰部肌肉慢性劳损;3、横膈膜下降,心肺功能下降,身体机能下降;4、胸部外扩,影响美观。
导致肋骨外翻的原因除先天因素外,后天产生的肋骨外翻,跟以下几点有着密切的关系。
1.长期错误姿势的因素生活中很多人常会做出挺胸收腹的动作,不良姿势本身造成的胸廓位置的变化,长期的骨盆前倾使腹直肌拉长无力,进而造成胸腰结合处的过度伸展。
时间长了形成习惯之后,我们的腰部肌肉很可能过度代偿,产生腰痛。
不单容易腰痛,腹部及肋间肌会越来越弱,就会导致肋骨过度向外打开,造成肋骨外翻的现象。
2.呼吸因素说到呼吸影响肋骨外翻,就不得不提到一块很重要的肌肉——膈肌。
膈肌是一块与呼吸有关的肌肉,处于胸腔、7-12肋和肋软骨包裹的范围内:习惯胸肩式呼吸的人,习惯于提肩提肋骨向上向外,而事实上正确的呼吸气息是要往胸腔两侧走的,而不是刻意的往上提,这样肋弓的地方会自然的往肚子里收,同时也能保证呼吸的饱满。
Charlotte’s Web(四级词汇)1)plain:平淡无奇; in plain clothes穿便衣2)runt: the smallest, weakest animal of the young that are born from the same mother at the sametime.一胎中最小的动物;小不点3)teat: animal’s nipple 动物的奶头4)sow:a female pig 母猪5)Fern was up before dawn, ridding the world of injustice. 分词做状语,表伴随rid sth of sth: remove sth that is causing a problem; 使…摆脱ridding the world of injustice 维护世界正义6)What’s going on? 怎么回事?7)buddy:a friend8)principal;校长9)This is going too far.太离谱、太过分10)barn畜棚11)typical典型的,有代表性的,特有的12)stuff东西13)sniff嗅、闻14)It did not necessarily mean it was full of life. 未必15)be around: be present in a place在周围,在附近16)be sick of sb:be bored of 厌倦17)They’re as intelligent as dolphins.intelligent聪明的,明智的 dolphin: 海豚18)advantage: (v) be better than 胜过19)knock sb out: make sb fall asleep or become unconscious 击倒,打昏20)out of one’s mind; 发疯21)How about walking a little faster? Wait your turn.22)I would (run)if I could. (现在虚拟语气)23)retreat 后退,撤退24)giddyup:(赶马用语)往前跑25)fall for sth: be tricked into believing sth that is not true 信以为真fall for sb: fall in love with26)attaboy: 好样的27)sell out: 背叛,出卖;脱销28)slop: waste food, sometimes fed to animals(倒掉的剩饭菜);dirty water; v. 溢出29)He’d have made it if you’d have just let me talk.make it: succeed 成功30)Sorry I made such a fuss.fuss: 大惊小怪,忙乱,争吵31)cholera :霍乱32)dysentery: 痢疾33)frizzy:头发卷曲的34)bloody:很,非常35)contribution to: 贡献36)heck : 感叹词表示略微烦恼或吃惊(见229)37)gassy: 夸夸其谈的,吹牛的;充满气体的38)rib:肋骨39)filthy:dirty40)zip:拉上或拉开拉链41)goose:鹅42)gander: 公鹅What is sauce for the goose is sauce for the gander.(谚语)适用于一人也一定适用于另一人。
简单幽默英语小笑话(细选3篇)简单幽默英语小笑话1There once was a young couple who lived in a town filled with crime. After three neighbors' houses had been robbed, the couple decided to get a guard dog.So one day the wife went to the pet store and said, “I need a good guard dog.”And the clerk replied, “Sorry, we're all sold out. All we have left is this little Scottie dog. But he knows karate.”The wife didn't believe him so he said to the dog, "Karate that chair.”The dog went up to the chair and broke it into pieces, then he said to the dog, “Karate that table.” The dog went up to the table and broke it in half.So the wife bought the dog and took it home to her husband who was expecting a big guard dog. But then she told her husband that it knew karate, and he said “Karate my ass!”简单幽默英语小笑话2Two little kids are in a hospital, lying on stretchers next to each other, outside the operating room. The first kid leans over and asks, "What are you in here for?"The second kid says, "I'm in here to get my tonsils out and I'm a little nervous."The first kid says, "You've got nothing to worry about. I had that done when I was four. They put you to sleep, and when you wake up they give you lots of Jell-O and ice cream. It's a breeze!"The second kid then asks, "What are you here for?"The first kid says, "A circumcision."And the second kid says, "Whoa! I had that done when I was born. I couldn't walk for a year!"简单幽默英语小笑话3Bifocals Barbie. Comes with her own set of blended-lens fashion frames in six wild colors (half-frames too!), neck chain and large-print editions of Vogue and Martha Stewart Living.Hot Flash Barbie. Press Barbie's bellybutton and watch her face turn beet red while tiny drops of perspiration appear on her forehead. Comes with hand-held fan and tiny tissues.Facial Hair Barbie. As Barbie's hormone levels shift, see her whiskers grow. Available with teensy tweezers and magnifying mirror.Flabby Arms Barbie. Hide Barbie's droopy triceps with thesenew, roomier-sleeved gowns. Good news on the tummy front, too-muumuus with tummy-support panels are included.Bunion Barbie. Years of disco dancing in stiletto heels have definitely taken their toll on Barbie's dainty arched feet. Soothe her sores with the pumice stone and plasters, then slip on soft terry mules.No-More-Wrinkles Barbie. Erase those pesky crow's-feet and lip lines with a tube of Skin Sparkle-Spackle, from Barbie's own line of exclusive age-blasting cosmetics.Soccer Mom Barbie. All that experience as a cheer-leader is really paying off as Barbie dusts off her old high school megaphone to root for Babs and Ken, Jr. Comes with minivan in robin-egg blue or white, and cooler filled with doughnut holes and fruit punch.Mid-life Cr Barbie. It's time to ditch Ken. Barbie needs a change, and Alonzo (her personal trainer)is just what the doctor ordered, along with Prozac. They're hopping in her new red Miata and heading for the Napa Valley to open a B别睡在庙里,因为跑得了和尚跑不了庙!初恋防震最佳,因为爱情像雨像雾又像风。
2010-2023历年辽宁省东北育才学校高三第六次模拟考试英语卷第1卷一.参考题库(共20题)1.____ anyone phone during the board meeting, please tell them I am busy. A.ShouldB.WillC.MayD.Can2.书面表达(满分25分)假设你班最近举行了一次班会,讨论怎样使英语学习变成一件快乐的事。
请你根据下表所提示的信息,为某英语网站写一篇短文,谈谈你们的讨论情况并提出你的建议。
讨论情况1.课内互动 (师生或生生互动);2.课外活动 (演讲或晚会等);3.运用英语 (口头或书面交流);……你的建议(请考生根据自己的经历与感想,提出两至三点建议)注意:1.对所给要点逐一陈述,适当发挥,不要简单翻译。
2.词数150左右。
开头已经写好,不计入总词数。
3.作文中不得提及考生所在学校和本人姓名。
4.参考词汇:interact adj.互动的Recently we had a discussion on how to make learning English relaxing and fun.______________________________________________________________________________ _______________________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _________________________________________________________________3.根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。
关于伤感心情的英语心情短语中英互译伤感英文句子表达心情e running back to me when other people start treating you the same way you treated me。
当有一个人开始和你一样对我好的时候,不要再回来。
15、I’ve tried my last bit of energy,just as you bloomed sunflower smile。
我用尽最后一丝力气,只为你绽放向日葵一样的笑容。
16、Having a broken heart is like having a broken rib。
Nobody can see it,but it hurts with every breath。
心碎就好似断了一根肋骨,没有人可以看到,但是每一次呼吸都会痛。
17、From no words not talked about speechless,only need a silent instant just。
从无话不谈到无话可说,只需要一个沉默的瞬间而已。
18、Hear a name,think of some things,the city quiet let the heart tremble。
听见某个名字,想起某些事情,这个城市安静的让人心颤。
19、Don’t feel sad when someone gave up on you。
Feel sorry for them because they gave up on someone who never would have given up on them。
不要为某人放弃你而感到悲伤,他们才是可悲的因为他们放弃了不会放弃他们的人。
20、No matter the ending is perfect or not,you cannot disappear from my world。
“be,have,give,get”四个词帮你说掉30%的英语(一)“be”把所有的事物归结为一种状态Here you are. 给你I will be back soon. 我很快就回来。
It is my treat. 我请客。
You are a good dancer. 你舞跳得真好。
It is a long story. 说来话长。
Do you know anything about chicks? They are a huge responsibility. 你知道怎么养小鸡吗?他们需要花费很多的精力去照看。
If I just sniff, he is at my door with chicken soup. 哪怕只是我抽抽鼻子,他也会端碗鸡汤出现在我家门口。
Where were we? 我们说到哪了?I do not want it to be too much. 我不想化太多的妆。
You guys go ahead,I might be a while 你们先走,我要晚一会儿。
What model doesn’t lose weight? It’s easy money. 哪有模特不减肥的?所以(买减肥药)赚钱很容易。
(二)“have”表示一种最普遍的所有关系I have no idea about it. 我一点也不知道。
(不直接说不知道,而是说没有idea)You have my word. 我向你保证。
May I have your name?You probably have a broken rib. 你可能折了一根肋骨。
May I have a word with you? 我可以和你说句话吗?Excuse me. I’ll have what he’s having. 我要点他正在喝/吃的东西。
You have the final say. 你说了算。
That’s what I had with Rachel. 那就是我和Rachel之间发生的事。
WORDS & PRASESprice tag 标价签prices are fixed, fixed prices定价discount打折扣change零钱to keep the bill留发票to wrap up包装free of charge不收费to deliver送be al sold out, out of stock 售空shop assistant, salesman 售货员saleswoman女售货员salesperson销售员haberdashery男子服饰用品confectionery糖果糕点cosmetics化妆用品stationery文具fabrics纺织品dry goods服装ready-made clothes, off-the-peg, ready-to-wear 成衣,现成服装men's wear男服women's wear女服underwear内衣裤sports goods, athletic equipment体育用品sundries零星小物toilet articles盥洗用品towel毛巾handkerchief手帕toilet soap香皂shampoo洗发香波soap肥皂laundry soap洗衣皂soap powder肥皂粉medicated soap药皂washing powder洗衣粉cleanser去污粉tooth paste牙膏tooth brush牙刷toilet mirror梳妆镜hair brush发刷hair vaseline发蜡perfume, scent香水perfume spray香水喷子coat hanger挂衣架clothes-peg, clothes pin晒衣夹string bag, net bag网兜lunch box, canteen饭盒thread线needle针button钮扣zipper拉链key-ring钥匙圈torch, flashlight手电bulb灯泡battery电池lock锁watch, wrist表,手表watch band表带umbrella雨伞parasol, sun umbrella阳伞handbag女手提包briefcase, portfolio公事包travelling bag旅行包suitcase手提箱trunk大衣箱magnifying glass放大镜jewelry, jewels首饰,珠宝jewel case首饰盒ornaments装饰品ring, finger ring戒指signet ring印章戒指necklace项链brooch胸针pendant坠子bracelet镯子chain bracelet手链ear ring耳环trinket小饰物safety-pin别针cuff-link袖扣diamond钻石gold jeweleries金饰silver jeweleries银饰pearl珍珠imitation仿制品genuine真的fake假的baby's cot, crib婴儿床cradle摇篮diaper, napkin尿布feeding bottle, feeder奶瓶teat, nipple橡皮奶嘴dummy, comforter假奶嘴perambulator儿童车go-cart,walker, babywalker儿童学步车rocking-horse摇马scooter踏板车child's tricycle儿童三轮车razor剃刀safety razor保险剃须刀electric razor电剃刀razor blade刀片shaving brush剃须刷shaving cream剃须膏comb梳子hair-brush发刷hair-net发网hair pin发夹hair oil, brilliantine发油hair lotion生发水pomade发膏hair drier吹风机hair-curler卷发夹nail scissors指甲剪nail clipper指甲夹nail file指甲锉nail varnish, nail polish指甲油to do some shopping; to go shopping买东西shopping centre商业中心区department store百货商店children's goods store儿童用品商店antique shop古玩店second-hand stor旧货店counter柜台stall, stand售货摊show window橱窗护肤品show case玻璃柜台shelf货架cash desk, cashier's desk收银处护肤品acne/spot青春痘用品active活肤after sun晒后alcohol-free无酒精anti-抗,防anti-wrinkle抗老防皱balancing平衡调理clean-/purify-清洁用combination混合性皮肤dry干性essence精华facial连不用fast/quick dry快干firm紧肤foam泡沫gentle温和型hydra-保湿long lasting持久milk乳mult-多元,多功能normal中性皮肤nutritious滋润oil-control控油oily油性皮肤pack撕剥式面膜peeling敷面剥落式面膜remover卸妆repair修护revitalite活化scrub磨砂,去角质sensitive敏感性肌肤sun block防晒toning lotion化妆水wash洗waterproof防水facial cleanser洗面奶facial cream面霜cosmetics化妆品lipstic口红,唇膏face powder粉compact粉盒powder puff粉扑foundation粉底Mascara睫毛膏Blusher腮红Sunsreen防晒霜)Concealer遮瑕膏Face Powder散粉Eye Shadow眼影Eyeliner眼线Lipstick唇膏Lip Gloss唇彩highlight高光shadow阴影artificial eyelashes假睫毛pressed powder粉饼eyebrow pencil眉笔eyebrow powder眉粉肉类Smoked Bacon醺肉Pork Fillet小里肌肉Spare Rib Pork chops带骨瘦肉Spare Rib of Pork 小排骨Pork ribs 肋骨可煮汤食用Black Pudding 黑香肠Pork Burgers 汉堡肉Pork-pieces 一块块的廋肉Pork Dripping 猪油滴Lard 猪油Hock 蹄膀Casserole Pork 中间带骨的腿肉Joint 有骨的大块肉Stewing Beef小块的瘦肉Steak & Kidney 牛肉块加牛腰Frying steak 可煎食的大片牛排Mimced Beef 牛绞肉Rump Steak 大块牛排Leg Beef 牛键肉OX-Tail 牛尾OX-heart 牛心OX-Tongues牛舌Barnsley Chops带骨腿肉Shoulder Chops肩肉Porter House Steak 腰上的牛排肉Chuck Steak 头肩肉筋、油较多Tenderised Steak 拍打过的牛排Roll 牛肠Cowhells 牛筋Pig bag 猪肚Homeycome Tripe 蜂窝牛肚Tripe Pieces 牛肚块Best thick seam 白牛肚海产类Herring 鲱Salmon 鲑Cod 鳕Tuna 鲔鱼Plaice 比目鱼Octopus 鱆鱼Squid 乌贼Dressed squid 花枝Mackerel 鲭Haddock 北大西洋产鳕鱼Trout 鳟鱼、适合蒸来吃Carp 鲤鱼Cod Fillets 鳕鱼块Conger (Eel) 海鳗Sea Bream 海鲤Hake 鳕鱼类Red Mullet 红鲣Smoked Salmon 熏鲑*Smoked mackerel withcrushed pepper corn 带有黑胡椒粒的熏鲭Herring roes 鲱鱼子Boiled Cod roes 鳕鱼子Oyster 牡犡Mussel 蚌、黑色、椭圆形、没壳的即为淡菜Crab螃蟹Prawn虾Crab stick蟹肉条Peeled Prawns虾仁King Prawns大虾Winkles田螺Whelks Top小螺肉Shrimps小虾米Cockles小贝肉Labster龙虾蔬果类Potato马铃薯Carrot红萝卜Onion 洋葱Aubergine 茄子Celery 芹菜White Cabbage 包心菜Red cabbage 紫色包心菜Cucumber 大黄瓜Tomato 蕃茄Radish 小红萝卜Mooli 白萝卜Watercress 西洋菜Baby corn 玉米尖Sweet corn 玉米Cauliflower 白花菜Spring onions 葱Garlic 大蒜Ginger 姜Chinese leaves 大白菜Leeks 大葱Mustard & cress 芥菜苗Green Pepper 青椒Red pepper 红椒Yellow pepper 黄椒Mushroom 洋菇Broccoliflorets 绿花菜Courgettes 绿皮南瓜der 香菜Dwarf Bean 四季豆Flat Beans 长形平豆Iceberg 透明包心Lettuce 莴苣菜Swede or Turnip 芜菁Okra 秋葵Chillies 辣椒Eddoes 小芋头Taro 大芋头Sweet potato 蕃薯Spinach 菠菜Beansprots 绿豆芽Peas 碗豆Corn 玉米粒Sprot 高丽小菜心Lemon 柠檬Pear 梨子Banana 香蕉Grape 葡萄Golden apple 黄绿苹果Granny smith 绿苹果Bramleys 可煮食的苹果Peach 桃子Orange 橙Strawberry 草莓Mango 芒果Pine apple 菠萝Kiwi 奇异果Starfruit 杨桃Honeydew-melon 蜜瓜Cherry 樱桃Date 枣子lychee 荔枝Grape fruit 葡萄柚Coconut 椰子Fig 无花果其它食材Long rice 长米Pudding rice or short rice 短米,较软Brown rice 糙米THAI Fragrant rice泰国香米Glutinous rice 糯米Strong flour 高筋面粉Plain flour 中筋面粉Self- raising flour 低筋面粉Whole meal flour 小麦面粉Brown sugar 砂糖dark Brown Sugar 红糖Custer sugar 白砂糖(Icing Sugar 糖粉Rock Sugar 冰糖Noodles 面条Instant noodles 方便面Soy sauce酱油Vinger 醋Cornstarch 太白粉Maltose 麦芽糖Sesame Seeds 芝麻Sesame oil 麻油Oyster sauce 蚝油Pepper 胡椒Red chilli powder 辣椒粉Sesame paste 芝麻酱Beancurd sheet 腐皮Tofu 豆腐Sago 西贾米Creamed Coconut 椰油Monosidum glutanate 味精Chinese red pepper 花椒Salt black bean 豆鼓Dried fish 鱼干Sea vegetable or Seaweed 海带Green bean 绿豆Red Bean 红豆Black bean 黑豆Red kidney bean 大红豆Dried black mushroom 冬菇Pickled mustard-green 酸菜Silk noodles 粉丝Agar-agar 燕菜Rice-noodle 米粉Bamboo shoots 竹笋罐头Star anise 八角Wantun skin 馄饨皮Dried chestuts 干粟子Tiger lily buds 金针Red date 红枣Water chestnuts 荸荠罐头Mu-er 木耳Dried shrimps 虾米Cashewnuts 腰果USEFULL SENTENCES关于杀价与打折·如果真的被狠宰了一下,你当然还可以说,“I was ripped off.”或者“I was cleaned out.”第二句,有被骗得很惨的意思。
天生少一根肋骨的原因嘿,大家好,今天咱们聊聊一个挺有意思的话题,听说有的人天生少一根肋骨,这到底是怎么回事呢?其实啊,关于肋骨这事儿,咱们可以从几个角度来聊,别着急,慢慢来,保证让你哈哈大笑的同时还能涨知识!肋骨嘛,它们在咱们身体里可是有着很重要的地位。
想象一下,肋骨就像是保护咱们心脏和肺的小卫士,每天辛辛苦苦地挡着外面的风风雨雨。
可有些人天生就缺了一根,怎么说呢,就像电影里那个主角,身上总是多了点神秘感。
少一根肋骨,这可真是个绝妙的设定啊,简直让人觉得自己好像是个特工,谁说咱们不能和《007》里的角色平起平坐?很多人可能会问,少一根肋骨是不是有什么特别的原因呢?其实啊,科学家们也在琢磨这个问题。
有些研究说,可能是基因突变的结果,简直就像是人生赢家,走哪儿都带着一丝与众不同的气息。
你看,有的基因在关键时刻可能会开个小玩笑,少了一根肋骨,但这也没什么大不了的,反正咱们依旧可以健健康康地活着。
听上去是不是有点像人生的缩影?有时候咱们也是无意间少了点什么,但照样能活得精彩纷呈。
再说了,有些人觉得少一根肋骨可能会让自己显得很特别,走在街上就像是潮流的先锋,随便一摆姿势,都能吸引一堆目光。
可是,咱们也不能忽视身体的平衡啊,要知道,少了肋骨的朋友们,可能在某些活动上会稍微不太方便,比如说做一些极限运动,拼命翻滚的时候,心里难免会咯噔一下,生怕这小肋骨的缺失影响到自己的英姿飒爽。
但话说回来,人生就像一场旅行,少一根肋骨又有什么关系?咱们不照样可以去追求那份自由和快乐?再来聊聊这种现象的历史,哎,古代人们可不是那么容易就能了解人体的奥秘。
有传言说,亚当的肋骨就是被拿来造夏娃的,这可真是个传奇故事啊。
要不说历史总是喜欢开玩笑呢。
如今,咱们的医学技术已经发展得飞快,这种少肋骨的情况,倒是让许多人感到好奇,难道真有传承的道理在里面?谁知道呢,或许是天意,也可能是基因的神秘之处。
反正这事儿也是很有趣。
少肋骨的朋友们,常常会被认为是个别现象,但在大千世界里,大家都有自己的独特之处。
如何改善肋骨痛随着现代生活方式的变化,肋骨痛已经成为很多人常见的健康问题之一。
肋骨痛会严重影响人们的生活质量,让人们感到疲惫和不适。
那么,如何改善肋骨痛呢?本文将为您介绍一些有效的方法。
1.改善姿势许多人不自觉地保持着错误的姿势,如长时间弯腰、佝偻等,这样做会导致肋骨痛的发生。
改善姿势可以减轻肋骨痛,可以选择在工作和生活中使用一些辅助工具,如坐垫、坐姿椅、腰枕等来适当调整自己的姿势。
2.进行适当的锻炼肋骨痛与体力劳动和长时间静止不动都有关系。
定期参加适量的运动,可以提高身体的免疫力,并使肌肉处于松弛状态,减少肋骨痛的发生。
3.控制体重过重会增加对肋骨和脊椎的负荷,增加肋骨痛的风险。
控制体重是有效的预防肋骨痛的方法之一。
4.按摩和理疗选择专业的理疗师或理疗院进行按摩和理疗,可以有效缓解肋骨痛症状。
此外,适当的热敷和冷敷也可以起到减轻肋骨疼痛的作用。
5.调整饮食科学的饮食可以满足身体的营养需求,减少对肋骨的负荷。
应该选择含有足够蛋白质、钙质和维生素D的食品来调整自己的饮食。
6.使用药物对于肋骨痛,使用药物可以缓解疼痛,例如使用非甾体类抗炎药,如阿司匹林、布洛芬,也可以使用一些镇痛药来减轻疼痛。
但是,需要注意的是,使用药物时必须按照医生的建议来使用,并且不要滥用。
肋骨痛是一种较为常见的健康问题,但是通过改善姿势、进行适当的锻炼、控制体重、按摩和理疗、调整饮食和使用药物等方法,我们可以有效地缓解疼痛,提高生活质量。
因此,在平时生活中,我们需要注意调整自己的生活方式,做好肋骨痛的预防工作,同时要及时就诊和治疗,以避免病情恶化。
In the Eden, Adam told the God: "I'm lonely, I need a company."
"Ok," said the God, "I will give you a perfect woman, beautiful smart and gentle. She will cook clean and do everything for you, without any complaint and question."
"Sounds good," Adam said, "But, to make such a good lady, WHAT is the cost?"
"One arm and One leg."
"OH, expensive!" after thought for a while, Adam asked: "How about just one RIB?" 在天堂里,亚当对上帝说“我太寂寞了,我须要一个人陪我.”
“好的”,上帝答到.“我将要给你一个完美的女人,美丽、聪明而且温柔,她将毫无怨言地为你烧饭,为你做一切事情。
”
“那太好了。
”亚当说道,“但是,要做出这么一个完美的女士,我需要付出什么呢?”
“一只手和一条腿。
”
“噢,那代价太大了!”想了一会,亚当接着问:“一根肋骨怎么样?”
更多英语阅读:面试英语/study-interview.html。