Detailed description
Poor dietary habits can lead to nutritional imbalance, increase inflammation and oxidative stress reactions in the body, and thus trigger chronic diseases. In addition, unhealthy eating habits will also affect the body's metabolism and endocrine system, leading to obesity, diabetes, cardiovascular disease and other health problems.
A healthy employee is more like to be productive and effective at work, as they are less like to be absent due to ill ness or have reduced concentration levels
Summary
Moderate exercise can enhance physical health and immunity, prevent chronic diseases, and also help alleviate stress and improve mental health.
English Health PPT Courseware
目录
The Importance of HealthA healthy lifestylePsychological Health and HealthMethods for maintaining healthHealth case sharing