Health-健康-英语PPT
- 格式:ppt
- 大小:5.61 MB
- 文档页数:27
The biggest wealth in lifeHealth——WangYuanchaoAbstractWith the devolopment of our country ,people pay more attention to theimportantce health. But , there are stillmany people who are not know how to keep health in our daily life. As the saying goes ,health is not everything , without health, you can lost everything ,including yourdream,life. So it is very important for us tokeep health.● 1. some health problems inmodern sodiety● 2. Importance of health● 3. ways to keep fitif we always work under pressure, we will get anxious more often and may be trapped in a state of sub-health, which may lead to an illness in the end.1/7no breakfastA research found that people live longer in common:a good breakfast of one day. Sufficient amount ,better quality, small volume, heat high.Large or regular, the liver drinking alcohol from a result of irritation.1/4SmokingSmoking severely damage the body organsImportance of healthThe biggest wealth in life is ---health. Without health, everything is nothing.Health is our most important asset ▪You can have all the wealthand possessions to makeyou happy, but if you areunhealthy, you won‘t enjoythem!!! You won't have theenergy, mental capacity, orappreciation for life to allowyou to fully enjoy yourlifestyle.Page ▪11Balanced diet▪regular diet▪proper nutrition▪eating more vegetablesand fruit▪don`t eat more junk food Page ▪13Do more exercises1.Walking(4or 5 per week,30-40minutes)2.Riding3.Running(30minutes or more)4.Climbing stairs5.Doing aerobics (properly)6.Doing yoga (properly)Mental health▪confidence▪optimisic▪positive▪calmness▪Good personal relationship Page ▪15Don`t do what is not good for health Quit smoking Less drinkingDon’t stay late Don’t overeatingThanks !Wish you healthy everyday!。