4瑜伽英语小集之一

以下是一些常见的瑜伽体式及其英文翻译，仅供参考：

1. 山式（Tadasana）- 山形姿势

2. 站立前弯式（Uttanasana）- 极度伸展的姿势

3. 三角式（Trikonasana）- 三角姿势

4. 下犬式（Adho Mukha Svanasana）- 低面朝下的狗姿势

5. 拜日式（Surya Namaskar）- 向太阳致敬的姿势

6. 树式（Vrksasana）- 树姿势

7. 手立式（Urdhva Mukha Svanasana）- 向上看的狗姿势

8. 手抓脚踝式（Parighasana）- 门梁式的姿势

9. 半月式（Ardha Chandrasana）- 半月姿势

10. 战士一式（Virabhadrasana I）- 战士姿势1

11. 战士二式（Virabhadrasana II）- 战士姿势2

12. 战士三式（Virabhadrasana III）- 战士姿势3

13. 手触脚踝式（Anjaneyasana）- 手触脚踝的姿势

14. 舞者式（Natarajasana）- 舞者姿势

15. 坐姿前弯式（Paschimottanasana）- 西面伸展的姿势

16. 手抓脚踝倒立式（Salamba Sirsasana）- 无支撑的头部倒立姿势

17. 全莲花坐式（Padmasana）- 全莲花的姿势

18. 金刚坐式（Vajrasana）- 金刚坐姿

19. 高棒式（Eka Pada Rajakapotasana）- 单腿皇家公鸡姿势

20. 手立前弯扭转式（Parivrtta Uttanasana）- 极度伸展扭转的姿势

21. 手立扭转式（Parivrtta Hasta Padasana）- 手立扭转的姿势

22. 后弯式（Purvottanasana）- 前方伸展的姿势

23. 手触脚踝扭转式（Parivrtta Anjaneyasana）- 手触脚踝扭转的姿势

全英文瑜伽口令词--【山式】

From now on, become a warm and attitudinal yoga person.

从今天起,做一个有温暖有态度的瑜伽人。

图片：资深瑜伽教练 梅子、饶丽

站姿的重要性

Today we are going to say some of the correct posture.

今天我们来说说正确的体态要点。

Which will help you get rid of sciatica pain.

会帮助你缓解坐骨神经痛。

By practicing this asana.

通过练习这个体式

We are going to learn how to straight and firm like a

mountain. 我们来学习如何像一座山一样站直站稳。

Thought we learn the art of standing at a very young age.

尽管我们很小的时候就学会了如何站立。

Unfortunately majority of us don’t know the correct art of

standing.

不幸的是我们大多数人不知道如何正确地站。

Result bad back bad knee bad Spine.

从而导致背部 膝盖 脊柱疼痛等问题。

So this posture let’s learn how to stand properly.

这个体式就是教你如何正确的站。

站姿要点

Stand with your legs together or a foot apart as for your

comfort. 双脚并拢或双脚分开到你觉得舒服的距离。

Your whole body straight in one line.

整个身体在一条直线上。

Shoulders are rolled back and drop.

每日瑜伽计划英语学习

Yoga is a great way to stay in shape, relax and unwind after a long day, and improve your

flexibility and strength. Creating a daily yoga routine can help you make yoga a consistent

part of your life, and reap the countless benefits it has to offer. Here is a sample daily yoga

routine that you can follow to start your day off on the right foot and set a positive tone for

the rest of your day.

Morning Routine:

1. Wake Up and Set Your Intention

Upon waking up, take a moment to set a positive intention for your day. This could be a

simple affirmation, such as "I am grateful for this day and all the opportunities it will bring"

or "I am strong, capable, and ready to tackle whatever comes my way."

2. Practice Mindful Breathing

Before you even get out of bed, take a few minutes to practice mindful breathing. Close your

Yoga-- Relive, Revitalize

Nowadays, yoga is growing on more and more girls on our campus.

Why is it so hot?

Yoga concentrates on combining breathing with physically stretching muscles. It is about the release of negative energy and replacing it with positive energy. Not only does yoga relieve and give rest to tired muscles; it also revitalizes body and soul. It provides the body with the

means to deal with daily stress. Here is a description of yoga for the purpose of relieving stress.

The wheel (chakrasana)

Lie down with your feet flat on the floor and your knees bent.

Place your hands palms down on either side of your head. Your fingertips point to your feet.

To acquire an equal distribution of

weight, lift your buttocks slightly and feel yourself supported by your feet

and your hands. Breathe in and lift your torso until your back is fully