The Art of Gratitude
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40篇非常适合晨读的英文美文,晨读是一个很好的习惯,可以帮助人们开始新的一天。
以下是40篇非常适合晨读的英文美文,它们涵盖了各种主题和风格,希望能给你带来启发和享受。
1. "The Power of Gratitude" A reflection on the importance of gratitude in our lives.2. "Finding Inner Peace" Exploring different ways to find inner peace amidst the chaos of life.3. "The Beauty of Simplicity" Embracing simplicity and finding joy in the little things.4. "The Art of Letting Go" Learning to let go of things that no longer serve us.5. "Embracing Change" Understanding the inevitability of change and how to adapt to it.6. "The Strength of Vulnerability" Exploring the power of vulnerability and its role in personal growth.7. "The Importance of Self-Care" Discussing the significance of taking care of oneself.8. "The Gift of Forgiveness" Examining the healing power of forgiveness.9. "The Magic of Mindfulness" Exploring the benefits of practicing mindfulness in our daily lives.10. "The Joy of Giving" Reflecting on the happinessthat comes from giving to others.11. "The Art of Resilience" Discussing the ability to bounce back from adversity.12. "The Beauty of Nature" Appreciating the wonders of the natural world.13. "The Wisdom of Aging" Exploring the lessons andinsights that come with age.14. "The Power of Positive Thinking" Discussing the impact of positive thinking on our lives.15. "The Art of Balance" Finding a balance between work, relationships, and personal well-being.16. "The Importance of Friendship" Reflecting on the value of true friendship.17. "The Courage to Follow Your Dreams" Encouraging readers to pursue their passions and dreams.18. "The Healing Power of Music" Exploring the therapeutic effects of music on the mind and body.19. "The Beauty of Imperfection" Embracingimperfections and learning to love ourselves as we are.20. "The Art of Mindful Eating" Discussing the benefits of mindful eating for our overall well-being.21. "The Power of Kindness" Exploring the impact of small acts of kindness on ourselves and others.22. "The Joy of Learning" Reflecting on the pleasure and growth that comes from lifelong learning.23. "The Art of Gratitude Journaling" Discussing the practice of keeping a gratitude journal.24. "The Importance of Boundaries" Understanding the significance of setting healthy boundaries.25. "The Beauty of Silence" Finding solace and peace in moments of silence.26. "The Power of Visualization" Exploring the effectiveness of visualization in achieving goals.27. "The Art of Mindful Breathing" Discussing the benefits of mindful breathing exercises.28. "The Joy of Volunteering" Reflecting on the fulfillment that comes from helping others.29. "The Importance of Self-Reflection" Understanding the value of introspection and self-analysis.30. "The Beauty of Diversity" Embracing and celebrating the diversity of cultures and perspectives.31. "The Power of Optimism" Discussing the positive impact of having an optimistic mindset.32. "The Art of Effective Communication" Exploring the key elements of effective communication.33. "The Joy of Travel" Reflecting on the enriching experiences that come from traveling.34. "The Importance of Setting Goals" Understanding the significance of setting and working towards goals.35. "The Beauty of Random Acts of Kindness" Exploringthe joy that comes from unexpected acts of kindness.36. "The Power of Self-Reflection" Discussing the transformative effects of self-reflection.37. "The Art of Letting Things Be" Learning to accept and let go of things beyond our control.38. "The Joy of Simple Pleasures" Reflecting on the happiness that can be found in everyday moments.39. "The Importance of Patience" Understanding the value of patience in achieving long-term success.40. "The Beauty of New Beginnings" Embracing the opportunities that come with starting anew.希望这些美文能够为你的晨读提供一些灵感和心灵的滋养。
八篇优美英语作文摘抄这里有八篇优美的英语作文摘抄,每篇都涵盖不同主题,希望你喜欢!1. Nature's Beauty:In the heart of the forest, where sunlight filters through the canopy, nature unveils its magnificence. Trees stand tall like ancient guardians, their leaves whispering secrets of the ages. Birds flit and flutter, painting the air with melodies that echo through the woods. Flowers bloom in a riot of colors, their petals drinking in the dew of dawn. Here, amid nature's splendor, one finds a sanctuary for the soul, a place of peace and wonder.2. The Power of Dreams:Dreams are the fuel that ignites the fires of ambition within us. They are the whispers of the heart, urging us to reach for the stars and chase our desires withunwavering determination. In the realm of dreams, there are no limitations, no boundaries to hold us back. It is here that we discover the true power of our imagination, and it is from here that we draw the strength to turn our dreams into reality.3. The Joy of Friendship:Friendship is a treasure beyond compare, a bond forged in the fires of shared laughter and tears. It is a beacon of light in the darkest of nights, guiding us through life's twists and turns with unwavering support. With a friend by our side, even the most daunting challenges become surmountable, for together, we are stronger than we could ever be alone. In the tapestry of life, friendship is the golden thread that weaves its way through every precious moment.4. The Beauty of Diversity:In the mosaic of humanity, diversity is the most exquisite jewel. It is the kaleidoscope of cultures,languages, and traditions that paint the canvas of our world with vibrant hues. Like the petals of a flower, each unique and beautiful in its own right, diversity enriches our lives and broadens our perspectives. It is through embracing our differences that we discover the true beauty of unity, for it is in diversity that we find strength.5. The Magic of Books:Within the pages of a book lies a world of infinite possibilities, a realm where imagination knows no bounds. With each turn of the page, we are transported to distant lands and faraway times, embarking on grand adventures that stir the soul. Books are the keys that unlock the doors of our imagination, inviting us to explore new horizons and discover the wonders that lie beyond. In the quiet embrace of a good book, we find solace, inspiration, and the promise of endless discovery.6. The Serenity of Solitude:In the quietude of solitude, the soul finds itsrefuge. It is a sanctuary from the noise of the world, a place where the mind can wander freely and the spirit can soar. In solitude, we discover the true depths of our being, unburdened by the expectations of others or thedistractions of everyday life. It is here, in the stillness of our own company, that we find peace, clarity, and the wisdom to navigate the complexities of existence.7. The Majesty of Music:Music is the language of the soul, a symphony of sound that resonates deep within us. It has the power to uplift and inspire, to stir emotions long dormant and awaken the spirit to new heights. Whether it be the gentle strains of a violin or the thunderous roar of an orchestra, music speaks to us in ways that words alone cannot. It is the soundtrack of our lives, weaving its way through ourjoys and sorrows, and reminding us that we are never truly alone.8. The Art of Gratitude:Gratitude is the sweetest nectar of the soul, a balm that soothes the heart and fills the spirit with light. Itis the acknowledgment of the blessings that grace our lives, both great and small, and the recognition of the goodness that surrounds us each day. In the practice of gratitude,we find joy, contentment, and a profound sense ofconnection to the world around us. It is through gratitude that we discover the true abundance of life, for it is in giving thanks that we receive the greatest gifts of all.。
关于我的祖母的作文英语Title: A Grandmother's Legacy: An Unforgettable JourneyIn the tapestry of life, my grandmother, a woman of unwavering strength and gentle wisdom, stands as a vibrant thread, weaving tales of resilience and unconditional love. Born in the era of hardship, she has left an indelible mark on my heart, shaping my character and instilling values that have transcended generations.From a young age, I remember her stories of her childhood, where scarcity was the norm, but her spirit was never broken. She taught me the art of gratitude, cherishing every morsel on the table, and the importance of perseverance during challenging times. Her words, "Strength does not come from what you can do, but from overcoming the things you once thought you couldn't," echo in my mind even now.As a nurturing force, my grandmother was the embodiment of kindness. Her hands, calloused from years of hard labor, held mine with warmth and comfort whenever I faced disappointment. She taught me to see the beauty in simplicity, in the laughter shared around the dinner table, and the joy found in a well-cooked meal. Her home, always open, was a sanctuary for friends and family, where we foundsolace and support.Her artistic side was hidden beneath her apron strings, but it shone through her embroidery, each stitch a testament to her patience and creativity. She would often pass down her needlework skills, patiently guiding me to create my own masterpieces, instilling in me a respect for traditional craftsmanship.My grandmother's wisdom extended beyond material things. She valued education and encouraged me to pursue my dreams, no matter how distant they seemed. Her belief in the power of knowledge was unwavering, and her words, "Education is the passport to a better tomorrow," continue to resonate with me today.As time passed, her health began to decline, yet her spirit remained as strong as ever. She taught me about facing adversity with grace and dignity, even in her final days. Her last words, "Love never dies, it lives on in the hearts of those it touches," became a guiding light in my life.In conclusion, my grandmother's legacy is not just a collection of memories, but a way of life. Her courage, compassion, anddedication have left an indelible impact on me and future generations. She has shown me that a simple life can be rich in meaning, and that the greatest wealth is not material possessions, but the love and lessons we share with others. As I move forward, I carry her memory with me, honoring her by living each day with the same grace, resilience, and love that defined her.中文翻译:题目:关于我的祖母的文章,一篇关于难忘旅程的作文在生活的织锦中,我的祖母,一个坚韧而智慧的女性,就像一根活跃的线,编织着坚韧与无私爱的故事。
The Importance of Gratitude Gratitude is a powerful and essential human emotion that has the ability to transform our lives in profound ways. It is the quality of being thankful, the readiness to show appreciation for and to return kindness. The importance of gratitude cannot be overstated, as it has the potential to positively impact our mental, emotional, and physical well-being. In this essay, we will explore the significance of gratitude from various perspectives, including its impact on mental health, relationships, and overall life satisfaction. From a psychological standpoint, gratitude has been linked to numerous mental health benefits. Research has shown that practicing gratitude can lead to increased feelings of happiness and overall life satisfaction. When we focus on the things we are grateful for, it shifts our mindset from one of lack to one of abundance. This shift in perspective can help reduce feelings of stress, anxiety, and depression. Additionally, cultivating gratitude can improve our self-esteem and resilience, as it encourages us to focus on the positive aspects of our lives rather than dwelling on the negatives. Furthermore, gratitude plays a crucial role in fostering strong and meaningful relationships. When we express gratitude towards others, it not only strengthens our connections with them but also encourages a cycle of kindness and generosity. By acknowledging and appreciating the actions of others, we create a positive and supportive social environment. This, in turn, can lead to increased feelings of belonging and a sense of community. Whether it's expressing gratitude towards a friend for their support or showing appreciation to a colleague fortheir hard work, these acts of gratitude can significantly enhance the quality of our relationships. In addition to its impact on mental health and relationships, gratitude also has physical health benefits. Studies have shown that individuals who regularly practice gratitude experience better sleep, reduced levels of inflammation, and a strengthened immune system. The positive emotions associated with gratitude can lead to lower blood pressure, improved heart health, and a greater overall sense of well-being. It is clear that the effects of gratitude extend beyond just our mental and emotional state, influencing our physical health as well. From a spiritual perspective, gratitude is often seen as a foundational virtue that leads to a deeper sense of fulfillment and purpose in life. Manyspiritual traditions emphasize the importance of gratitude as a means of connecting with something greater than ourselves. By expressing gratitude, we acknowledge the interconnectedness of all living beings and recognize the abundance of blessings in our lives. This sense of interconnectedness can lead to a greater sense of purpose and a more profound understanding of our place in the world. On a societal level, the practice of gratitude can have far-reaching effects. When individuals and communities come together to express gratitude, it creates a culture of appreciation and positivity. This can lead to increased cooperation, empathy, and compassion, ultimately contributing to a more harmonious and supportive society. By fostering a culture of gratitude, we can create aripple effect that spreads kindness and generosity throughout our communities. In conclusion, the importance of gratitude cannot be overstated. From its impact on mental health and relationships to its physical and spiritual benefits, gratitude has the power to transform our lives in profound ways. By cultivating a practice of gratitude in our daily lives, we can experience increased happiness, stronger relationships, improved physical health, and a deeper sense of purpose. Furthermore, the practice of gratitude has the potential to create a more compassionate and supportive society. As we reflect on the significance of gratitude, let us strive to incorporate this powerful emotion into our lives and spread its positive effects to those around us.。
关于感恩的英语名言_感恩节的中英文句子草感地恩,方得其郁葱;花感雨恩,方得其艳丽;己感彼恩,方得其壮大!感恩节,感恩我们所爱的人!以下是小编为大家准备的关于感恩节的英文句子,欢迎大家前来参阅。
感恩的英语名言1、知遇之恩当永生不忘。
Feel appreciated when life does not forget.2、父恩比山高,母恩比海深。
Mother father is higher than the mountains, deep than the sea.3、感恩是精神上的一种宝藏。
Thanksgiving is a spiritual a treasure.4、一父养十子,十子养一父。
A father have ten children, ten children have a father.5、用真诚浇灌友谊;用感激浇灌亲情。
Pour out with sincere friendship; Affection with gratitude.6、能够有今天,我们感恩,感谢,感动。
Can have today, our gratitude, thank, moved.7、心存感激的人,整个世界都是光明的。
Grateful people, the whole world is bright.8、精彩完美的人生,是怀着感激的人生。
Perfect life, is the life with gratitude.9、教师是太阳底下再优越没有的职务了。
Teachers are under the sun is advantageous position.10、老师就像蜡烛,燃烧自己,照亮别人。
, teacher like a candle, burn yourself out to give light to others.11、忘恩的人落在困难之中,是不能得救的。
Thankless people fall in trouble, can't be saved.12、不知感恩的子女比毒蛇的利齿更痛噬人心。
英语感恩的名言导读:1、感恩,是最好的习惯。
Thanksgiving, is the best habit.2、滴水之恩,当涌泉相报。
Dripping of grace, when animals are reported.3、感恩即是灵魂上的健康。
Gratitude is the health of soul.4、父恩比山高,母恩比海深。
Mother father is higher than the mountains, deep than the sea.5、感恩是精神上的一种宝藏。
Thanksgiving is a spiritual a treasure.6、不傲才以骄人,不以宠而作威。
A proud not only outstanding reputation, not to spoil and wei.7、父母的美德是一笔巨大的财富。
Virtue is a great wealth of parents.8、用爱心来做事,用感恩的心做人。
With love to do things, with gratitude.9、淡看世事去如烟,铭记恩情存如血。
Light to see the world to smoke, remember the kindnessblood.10、养儿方知娘艰辛,养女方知谢娘恩。
Keep son square know niang hard, keep the woman know xie niang.11、母亲,是唯一能使死神屈服的力量。
Mother, is the only can make the yield strength of a god of death.12、感谢你也爱我,感谢你让我今生圆满。
Thank you also love me, thank you make my life complete.13、吃水不忘挖井人,前人栽树后人乘凉。
十篇优美的英语作文Sure, here are ten beautiful English essays for you:1. The Beauty of Nature。
Nature holds a profound beauty that captivates the soul. From the gentle rustle of leaves to the majestic mountains standing tall, every aspect of nature whispers secrets of tranquility and wonder. Through the lens of nature, we find solace, inspiration, and a connection to something greater than ourselves.2. The Power of Friendship。
Friendship is a treasure that enriches our lives in countless ways. It is a bond forged through shared experiences, laughter, and support. In times of joy, friends celebrate with us, and in times of sorrow, they offer comfort and strength. The beauty of friendship lies in its ability to uplift, encourage, and remind us that weare never alone.3. The Joy of Learning。
Learning is a journey of discovery and growth, apath illuminated by the light of knowledge. Whether delving into the pages of a book or exploring the world around us, each moment of learning brings new insights and understanding. The beauty of learning lies in its endless possibilities and the transformation it brings to our lives.4. The Magic of Music。
We Need GratitudeA.J.CroninOn a fine afternoon in New York, I got into a taxi. From the driver's expression and the way he slammed in his gears, I could tell that he was upset. I asked him what was the trouble. "I've got good reason to be sore," he growled. "One of my fares left a wallet in my cab this morning. Nearly three hundred bucks in it. I spent more than an hour trying to trace the guy. Finally I found him at his hotel. He took the wallet without a word and glared at me as though I'd meant to steal it.""Not a cent. But it wasn't the dough I wanted..." he fumbled, then exploded, "If the guy had only said something..."Because his helpful, honest act had not been appreciated, that cabdriver's day was poisoned, and I knew he would think twice before rendering a similar service. The need for gratitude is something we all feel, and denial of it can do much to harm the spirit of kindness and cooperation.During World War II a mother in Cincinnati received a letter from her son in the army in which he spoke of a woman in a village in Normandy who had taken him into her home when he was wounded and hungry, and hidden him from the Germans. Later on, unhappily, the boy was killed in the Ardennes offensive. Yet the mother was moved by an irresistible intention. She saved up for two years, crossed the Atlantic and located the village referred to by her son. After many inquiries, she found the woman who had sheltered her son—the wife of an impoverished farmer—and pressed a package into her hand. It was the gold wristwatch her son had received on his graduation, the only object of real value the boy had ever possessed. The mother's act of gratitude so touched people's hearts that it has become something of a legend in and around the village. It has done more than fine speeches to foster good feeling toward Americans.Gratitude is the art of receiving gracefully, of showing appreciation for every kindness, great and small. Most of us do not fail to show our pleasure when we receive hospitality, gifts and obvious benefits, but even here we can perfect our manner of showing gratitude by making it as personal and sincere as possible. Recently, when touring in southern Italy with my wife, I sent to a friend in Connecticut several bottles of a local wine which had taken our fancy. It was a trifling gift, yet to our surprise, instead of the conventional letter of thanks, we receive a phonograph record. When we played it, we heard our friend's voice speaking after dinner, describing how he and his guests had enjoyed the wine and thanking us for our thoughtfulness. It was pleasant to have this unusual proof that our gift had been appreciated.Gratitude is sometimes more than a personal affair. My son, studyingmedicine at McGill University, told me of a patient brought into hospital in Montreal whose life was saved by a blood transfusion. When he was well again he asked: "Isn't there any way I can discover the name of the donor and thank him?" He was told that names of donors are never revealed. A few weeks after his discharge he came back to give a pint of his own blood. Since then he has returned again and again for the same purpose. When a surgeon commented on this splendid record of anonymous service, he answered simply: "Someone I never knew did it for me. I'm just saying 'thanks'".It is a comforting thought that gratitude can be not merely a passing sentiment but a renewal which can, in some instances, persist for a lifetime. A husband who recalls appreciatively some generous or unselfish act on his wife's part, or a wife who never forgets the gifts her husband has given her, does much to keep the domestic wheels spinning smoothly. W.H. Hudson, British author and naturalist, has written: "One evening I brought home a friend to share our usual evening meal. Afterward he said to me:‘you are fortunate to have a wife who, despite ill health and children to look after, cooks such excellent meals.' That tribute opened my eyes and taught me to show gratitude for my wife's day-to-day heroism, which I had hitherto taken for granted."It is, above all, in the little things that the grace of gratitude should be most employed. The boy who delivers our paper, the milkman, the mailman, the barber, the waitress at a restaurant, the elevator operator —all oblige us in one way or another. By showing our gratitude we make routine relationships human and render monotonous tasks more agreeable.A patient of mine in London who worked as a bus conductor once confided to me, "I get fed up with my job sometimes. People grumble, bother you, haven't got the right change for their tickets. But there's one lady on my bus morning and evening, and she always thanks me in a particularly friendly way when I take her ticket. I like to think she's speaking for all the passengers. It helps me to keep smiling."Arnold Bennett had a publisher who boasted about the extraordinary efficiency of his secretary. One day Bennett said to her, "Your employer claims that you are extremely efficient. What is your secret?" "It's not my secret," the secretary replied. "It's his." Each time she performed a service, no matter how small, he never failed to acknowledge it. Because of that she took infinite pains with her work.Some persons refrain from expressing their gratitude because they feel it will not be welcome. A patient of mine, a few weeks after his discharge from the hospital, came back to thank his nurse. "I didn't come back sooner," he explained, "because I imagined you must be bored to death with people thanking you.""On the contrary," she replied, "I am delighted you came. Few realize how much we need encouragement and how much we are helped by those whogive it."Gratitude is something of which none of us can give too much. For on the smiles, the thanks we give, our little gestures of appreciation, our neighbors build up their philosophy of life.一个晴朗的下午,我在纽约上了一辆出租车。
温馨小贴士英语Cozy Little Tips in EnglishBeing a responsible and thoughtful individual, it is essential to consider the well-being of oneself and others. In the fast-paced world we live in, it is easy to become overwhelmed and lose sight of the small things that can make a big difference. That is why I have compiled a few cozy little tips to help you navigate through life with more ease and contentment.Firstly, the importance of establishing a consistent sleep routine cannot be overstated. Aim to go to bed and wake up at the same time every day, even on weekends. This consistency helps regulate your body's natural circadian rhythm, allowing you to feel more rested and energized throughout the day. Strive for at least 7-9 hours of quality sleep each night, and create a relaxing pre-bedtime routine to signal to your body that it's time to wind down.Secondly, embrace the power of mindfulness and be present in the moment. In our digital age, it's all too easy to be constantly distracted by the constant stream of information and notifications. Set aside dedicated time each day to unplug and engage in mindfulactivities, such as meditation, deep breathing exercises, or simply taking a leisurely stroll without any distractions. This practice can help reduce stress, improve focus, and foster a greater sense of inner peace.Another cozy little tip is to nurture your relationships with loved ones. Make time for regular check-ins, whether it's a weekly phone call with a distant family member, a monthly coffee date with a close friend, or a family game night at home. Strengthening these connections not only provides emotional support but also contributes to our overall well-being and sense of belonging.In the realm of self-care, don't underestimate the power of indulging in small acts of kindness towards yourself. This could be as simple as treating yourself to a warm bath, savoring a favorite home-cooked meal, or engaging in a hobby that brings you joy. By prioritizing your own needs and making time for activities that nourish your mind, body, and spirit, you'll be better equipped to handle the inevitable challenges that life presents.Furthermore, incorporate movement and physical activity into your daily routine. Whether it's a brisk walk, a gentle yoga session, or a fun dance class, regular exercise not only improves physical health but also enhances mental well-being. Find activities that you genuinely enjoy and make them a consistent part of your lifestyle.Another cozy little tip is to surround yourself with a nurturing and supportive environment. This could mean decluttering your living space, adding cozy textiles and soft lighting, or incorporating elements of nature, such as houseplants or fresh flowers. Creating a space that feels comfortable and inviting can have a profound impact on your mood and overall sense of well-being.Last but not least, embrace the art of gratitude. Take a few moments each day to reflect on the things, both big and small, that you're grateful for. This simple practice can shift your mindset from one of scarcity to one of abundance, cultivating a deeper appreciation for the blessings in your life.In conclusion, these cozy little tips can serve as a gentle reminder to slow down, savor the moments, and prioritize your well-being. By incorporating these practices into your daily life, you'll find that the small things can make a significant difference in your overall happiness and contentment. Remember, the journey towards a more fulfilling and balanced life is not about grand gestures but rather the cumulative effect of consistent, mindful choices.。
The Art of GratitudeGratitude is a popula r buzzword in the world today. New-age gurus sell books promising happiness and enlightenment through gratitude. Talk show hosts preach to us that we should reflect on our life each day and maintain daily journals chronicling all that we are grateful for. Department stores and catalogues are filled with garden stones, desktop items, screensaver programs, mugs and bumper stickers and a multitude of other items reminding us to stop and be grateful for our abundant blessings. Gratitude, it seems, is a best seller. If we are all seemingly overflowing with gratitude, then shouldn't the world be a happier place?Perhaps the reason that the joys of gratitude and thankfulness often appear in short supply in modern society is that we do indeed forget to take stock and recognize just how grateful we are toward others and even toward ourselves. We are hurried through the challenges of life at breakneck speed. Once we complete the obstacle course of our daily routines, we turn our focus toward the rigors of the next day. Our accomplishments of the day are forgotten. Acts of kindness go unrewarded.The enjoyments of the day we rushed through fade into forgotten memories. It's not just our bodies that fall asleep in our beds at night, but our memories of the benevolen t world around us drift into slumber as well. It's our job to wake up those memories.To truly be grateful takes some reflection. The moments when we feel less than blessed is the time we need to do this. As we are feeling unfairly burdened, unloved or unappreciated, we need to become more aware of the truths in life. We need to take inventory of our blessings. When we do this, we open ourselves to the infinite number of things for which we are grateful. We might remember the people we knew who shared their knowledge with us. We might remember those around us who complimented us when we were not feeling deserving of praise. We may remember the family, friends, co-workers and neighbors who acted as role models and guided us through life.We may even take stock of the gifts from people whom we have not known. Perhaps you may discover that you are grateful toward the artist whose work inspires you. Maybe you are thankful toward the musician whose songs lift your spirits and whose words and melodies c an never be erased from your memory. People have passed through life before us, enduring hardships so that our lives might be more peaceful ones; the people who founded our companies, our cities and even our country. Countless acts of kindness have taken us to where we are today.How often have you taken stock of the heartbreak, pain, suffering and difficulties others have endured so that our existence might be easier? When we open our eyes to the abundant blessings we receive each day, we see that our lives are rich and fertile with unrecognized joys and possibilities.Gratitude can also be found in not only the events, people and things in our life, but in those that didn't appear. How many fears from your past never developed into reality? How many illnesses never entered your body? How many times did people NOT fail you? We often fail to embrace the joy that comes from having avoided a particular situation or fear. How many silent prayers were answered?Gratitude, once realized, is a gift that we should never keep in its wrapping.It needs to be opened and shared. We should ask ourselves if we have expressed the joy and gratitude toward others in our lives who are deserving of praise. Gratitude is contagious. It's an infectious, healing act. When we share our gratitude with others, it doubles within ourselves. And when we focus on recognizing and celebrating the positive in our life, we make it habitual. Make it your habit and share its positive effects with others.While forgiveness heals the heart of old hurts, gratitude opens it to present love. Gratitude bestows many benefits. It dissolves negative feelings: anger and jealousy melt in its embrace, fear and defensiveness shrink. Gratitude deflates the barriers to love. Gratitude also evokes happiness, which is itself a powerfully healing and beneficial emotion. The great Taoist sage Chuang Tzu even went so far as to say that “When one reaches happiness, one is close to perfection.” When we are happy, we like to make others happy, and this fosters kindness and generosity. We tend to forget how very different the laws that govern the mind are from the laws that operate in the physical world. In the world, if we give a physical thing to another person, whether it be a toy or a diamond, we lose it. Yet in the mind, the opposite is true. Whatever we intend for another person we experience ourselves, whatever we give we gain, whatever we offer flowers in our own mind. If you feel hatred toward someone, that hate boomerangs back and scorches your own mind. On the other hand, if you offer love to someone, that love first fills and heals your mind. Once this is understood, the desire to hate and hurt starts to shrink, while the desire to love and help begins to flourish. The words “As yo u give so shall you receive” are profound statements about the way our minds work.。