生活方式的改变来降低血压
- - - reduce sodium intake :<6g 减少钠的摄入:< 6克 reduce fat intake:less than 30% of total 减少脂肪摄入:总额的不到30% eat more greens and dairy productsl 多吃绿ercise for high blood pressure is focused on reducing peripheral ascular resistance, use low to medium intensity aerobic training .
Signs and Symptoms of Hypertension
High blood pressure(HBP) itself usually has no signs or sympto ms. Rarely, headaches may occur.
血压(HBP)本身通常没有迹象或症状,很少有头痛等发生。
Some people only learn that they have HBP after the damage has caused problems, such as coronary hear disease, stroke, or kidney failure.
有些人只知道他们有家庭血压后造成损害的问题,如冠状动脉疾病,中风或听到 肾衰竭
High salt diet
Drink
Pathogenesis of Hypertension
Social psychological
People whose spirit long-term 人的精神长期紧张,交 nervous ,sympathetic nerve will 感神经会兴奋,心肌收 be excited,myocardial contraction 缩力增强,外周阻力增 force enhancement, peripheral 加,血压明显上升,如 resistance increased,blood 此反复多次高血压会 pressure increased obviously, 导致高血压。 relapse for many times so raised blood pressure will cause hypertension.