Ted英语演讲：如何让压力成为朋友(中英双语)

T E D演讲：如何让压力成为你的朋友K e l l y M c G o n i g a lKelly McGonigal: How to make stress your friend.I have a confession to make,But first, I want you to make a little confession to me.In the past year , I want you to just raise your hand if you’ve experienced relatively little stress.Anyone?How about a moderate amount of stress?Who has experienced a lot of stress?Me too.But that is not my confession.My confession is this: I am a health psychologist and my mission is to help people be happier and healthier.But I fear that something I’ve been teaching for the last 10 years is doing more harm than good, and it has to do with stress.For years I’ve been teaching people, stress makes you sick.It increases the risk of everything from the common cold to cardiovasclar disease. Basically, I’ve turned stress into the enemy.But I have changed my mind about stress, and today ,I want to change yours.Let me start with the study that made me rethink my whole approach to stress .This study tracked 30,000 adults in the United States for eight years, and they started by asking people,“How much stress have you experienced in the last year?”They also asked,“Do you believe that stress is harmful for your health?”And then they used public death records to find out who died.Okay!Some bad news firstPeople who experienced a lot of stress in the previous year had a 43 percent increased risk of dying.But that was only true for the people who also believed that stress is harmful for your health.People who experienced a lot of stress but did not view stress as harmful were no more likely to die.In fact, they had the lowest risk of dying of anyone in the study including people who had relatively little stress.Now the researchers estimated that over the eight years they were tracking deaths 182,000 Americans died prematurely ,not from stress, but from the belief that stress is bad for you.That is over 20,000 deaths a year.Now , if that estimate is correct, that would make believing stress is bad for you the 15th largest cause of death in the United States last year, killing more people than skin cancer, HIV/AIDS and homicide.You can see why this study freaked me out.Here I’ve been spending so much energy telling people stress is bad for your health.So this study got me wondering:Can changing how you think about stress make you healthier?And here the science says yes.When you change your mind about stress, you can change your body’s response to stress.Now to explain how this works,I want you all to pretend that you are participants in a study designed to stress you out. It’s called the social stress test.You come into the laboratory, and you’re told you have to give a five-minute impromptu speech on your personal weaknesses to a panel of expert evaluators sitting right in front of you, and to make sure you feel the pressure, there are bright lights and a camera in your face, kind of like this.And the evaluators have been trained to give you discouraging, non-verbal feedback like this.Now that you’re sufficiently demoralized, time for part two a math test.And unbeknownst to you, the experimenter has been trained to harass you during it. Now we’re going to all do this together.It’s going to be fun.For me.Okay.I want you all to count backwards from 996 in increments of seven.You’re going to do this out loud as fast as you can, starting with 996.Go !Go faster.Faster please.You’re going too slow.Stop, stop, stop, stop.That guy made a mistake.We are going to have to start all over again.You’re not very good at this, are you?Okay, so you get the idea.Now, if you were actually in this study, you’d probably be a little stressed out.Your heart might be pounding, you might be breathing faster, maybe breaking outinto a sweat.And normally, we interpret these physical changes as anxiety or signs that we aren’t coping very well with the pressure.But what if you viewed them instead as signs that your body was energized was preparing you to meet this challenge?Now that is exactly what participants were told in a study conducted at Harvard University.Before they went through the social stress test, they were taught to rethink their stress response as helpful.That pounding heart is preparing you for action.If you’re breathing faster, it’s no problem.It’s getting more oxygen to your brain.And participants who learned to view the stress response as helpful for their performance,well, they were less stressed out, less anxious, more confident, but the most fascinating finding to me was how their physical stress response changed.Now ,in a typical stress response, your heart rate goes up and your blood vessels constrict like this.And this is one of the reasons that chronic stress is sometimes associated with cardiovascular disease.It’s not really healthy to be in this state all the time.But in the study, when participants viewed their stress response as helpful their blood vessels stayed relaxed like this.Their heart was still pounding, but this is a much healthier cardiovascular profile.It actually looks a lot like what happens in moments of joy and courage.Over a lifetime of stressful experiences, this one biological change could be the difference between a stress induced heart attack at age 50 and living well into your 90s.And this is really what the new science of stress reveals that how you think about stress matters.So my goal as a health psychologist has changed.I no longer want to get rid of your stress.I want to make you better as stress.And we just did a little intervention. If you raised your hand and said you’d had a lot of stress in the last year, we could have saved you life,because hopefully the next time your heart is pounding from stress you’re going to remember this talk and you’re going to think to yourself this is my body helping me rise to this challenge.And when you view stress in that way , your body believes you and your stress response becomes healthier.Now I said I have over a decade of demonizing stress to redeem myself from, so we are going to do one more intervention.I want to tell you about one of the most under appreciated aspects of the stress response, and the idea is this: Stress makes you social.To understand this side od stress , we need to talk about a hormone, oxytocin, and I know oxytocin has already gotten as much hype as a hormone can get.It even has its own cute nickname, the cuddle hormone , because it’s released when you hug someone.But this is a very small part of what oxytocin is involved in .Oxytocin is neuro-hormone.It fine-tunes your brain’s social instincts.It primes you to do things that strengthen close relationships.Oxytocin makes you crave physical contact with your friends and family.It enhances your empathy.It even makes you more willing to help and support the people you care about.Some people have even suggested we should snort oxytocin to become more compassionate and caring.But here’s what most people don’t understand about oxytocin.It’s a stress hormone.Your pituitary gland pumps this stuff out as part of the stress response.It’s as much a part of your stress response as the adrenaline that makes your heart pound.And when oxytocin is released in the stress response it is motivating you to seek support.Your biological stress response is nudging you to tell someone how you feel instead of bottling it up.Your stress response wants to make sure you notice when someone else in your life struggling so that you can support each other.When life is difficult, your stress response wants you to be surrounded by people who care about you .Okay,so how is knowing this side of stress going to make you healthier?Well ,oxytocin doesn’t only act on your brain.It also acts on your body and one of its main roles in your body is to protect your cardiovascular system from the effects of stress.It’s a natural anti-inflammatory.It also helps your blood vessels stay relaxed during stress.But my favorite effect on the body is actually on the heart.Your heart has receptors for this hormone and oxytocin helps heart cells regenerate and heal from any stress-induced damage.This stress hormone strengthens your heart and the cool thing is that all of these physical benefits of oxytocin are enhanced by social contact and social support,so when you reach out to others under stress either to seek support or help someone else,you release more of this hormone,your stress response becomes healthier ,and you actually recover faster from stress.I find this amazing, that your stress response has a built-in mechanism fro stress resilience, and that mechanism is human connection.I want to finish by telling you about one more study.And listen up, because this study could also save a life.This study tracked about 1,000 adults in the United States, and they ranged in age from 34 to 93, and they started the study by asking,“How much stress have you experienced in the last year?”They also asked,“How much time have you spent helping out friends, neighbors, people in your community?”And then they used public records for the next five years to find out who died. Okay, so the bad news first:For every major stressful life experience like financial difficulties or family crisis that increased the risk of dying by 30 percent.But--and I hope you are expecting a but by now--but that wasn’t true for everyone.People who spent time caring for others showed absolutely no stress-related increase in dying.ZeroCaring created resilience.And so we see once again that the harmful effects of stress on your health are not inevitable.How you think and how you act can transform your experience of stress.When you choose to view your stress response as helpful you create the biology of courage.And when you choose to connect with others under stress you can create resilience. Now I wouldn’t necessarily ask for more stressful experiences in my life,but this science has given me a whole new appreciation for stress.Stress gives us access to our hearts.The compassionate heart that finds joy and meaning in connecting with others, and yes, your pounding physical heart, working so hard to give you strength and energy , and when you choose to view stress in this way, you’re not just getting better at stress, you’re actually making a pretty profound statement.You’re saying that you can trust yourself to handle life’s challenges and you’re remembering that you don’t have to face them alone.Thank you.。

I have a confession to make,But first, I want you to make a little confession to me.In the past year , I want you to just raise your hand if you’ve experienced relatively little stress.Anyone?How about a moderate amount of stress?Who has experienced a lot of stress?Me too.But that is not my confession.My confession is this: I am a health psychologist and my mission is to help people be happier and healthier.But I fear that something I’ve been teaching for the last 10 years is doing more harm than good, and it has to do with stress.For years I’ve been teaching people, stress makes you sick.It increases the risk of everything from the common cold to cardiovasclar disease. Basically, I’ve turned stress into the enemy.But I have changed my mind about stress, and today ,I want to change yours.Let me start with the study that made me rethink my whole approach to stress . This study tracked 30,000 adults in the United States for eight years, and they started by asking people,“How much stress have you experienced in the last year?”They also asked,“Do you believe that stress is harmful for your health?”And then they used public death records to find out who died.Okay!Some bad news firstPeople who experienced a lot of stress in the previous year had a 43 percent increased risk of dying.But that was only true for the people who also believed that stress is harmful for your health.People who experienced a lot of stress but did not view stress as harmful were no more likely to die.In fact, they had the lowest risk of dying of anyone in the study including people who had relatively little stress.Now the researchers estimated that over the eight years they were tracking deaths 182,000 Americans died prematurely ,not from stress, but from the belief that stress is bad for you.That is over 20,000 deaths a year.Now , if that estimate is correct, that would make believing stress is bad for you the 15th largest cause of death in the United States last year, killing more people than skin cancer, HIV/AIDS and homicide.You can see why this study freaked me out.Here I’ve been spending so much energy telling people stress is bad for your health. So this study got me wondering:Can changing how you think about stress make you healthier?And here the science says yes.When you change your mind about stress, you can change your body’s response to stress.Now to explain how this works,I want you all to pretend that you are participants in a study designed to stress you out.It’s called the social stress test.You come into the laboratory, and you’re told you have to give a five-minute impromptu speech on your personal weaknesses to a panel of expert evaluators sitting right in front of you, and to make sure you feel the pressure, there are bright lights and a camera in your face, kind of like this.And the evaluators have been trained to give you discouraging, non-verbal feedback like this.Now that you’re sufficiently demoralized, time for part two a math test.And unbeknownst to you, the experimenter has been trained to harass you during it. Now we’re going to all do this together.It’s going to be fun.For me.Okay.I want you all to count backwards from 996 in increments of seven.You’re going to do this out loud as fast as you can, starting with 996.Go !Go faster.Faster please.You’re going too slow.Stop, stop, stop, stop.That guy made a mistake.We are going to have to start all over again.You’re not very good at this, are you?Okay, so you get the idea.Now, if you were actually in this study, you’d probably be a little stressed out. Your heart might be pounding, you might be breathing faster, maybe breaking out into a sweat.And normally, we interpret these physical changes as anxiety or signs that we aren’t coping very well with the pressure.But what if you viewed them instead as signs that your body was energized was preparing you to meet this challenge?Now that is exactly what participants were told in a study conducted at Harvard University.Before they went through the social stress test, they were taught to rethink their stress response as helpful.That pounding heart is preparing you for action.If you’re breathing faster, it’s no problem.It’s getting more oxygen to your brain.And participants who learned to view the stress response as helpful for their performance,well, they were less stressed out, less anxious, more confident, but the most fascinating finding to me was how their physical stress response changed.Now ,in a typical stress response, your heart rate goes up and your blood vessels constrict like this.And this is one of the reasons that chronic stress is sometimes associated with cardiovascular disease.It’s not really healthy to be in this state all the time.But in the study, when participants viewed their stress response as helpful their blood vessels stayed relaxed like this.Their heart was still pounding, but this is a much healthier cardiovascular profile. It actually looks a lot like what happens in moments of joy and courage.Over a lifetime of stressful experiences, this one biological change could be the difference between a stress induced heart attack at age 50 and living well into your 90s.And this is really what the new science of stress reveals that how you think about stress matters.So my goal as a health psychologist has changed.I no longer want to get rid of your stress.I want to make you better as stress.And we just did a little intervention. If you raised your hand and said you’d had a lot of stress in the last year, we could have saved you life,because hopefully the next time your heart is pounding from stress you’re going to remember this talk and you’re going to think to yourself this is my body helping me rise to this challenge.And when you view stress in that way , your body believes you and your stress response becomes healthier.Now I said I have over a decade of demonizing stress to redeem myself from, so we are going to do one more intervention.I want to tell you about one of the most under appreciated aspects of the stress response, and the idea is this: Stress makes you social.To understand this side od stress , we need to talk about a hormone, oxytocin, and I know oxytocin has already gotten as much hype as a hormone can get.It even has its own cute nickname, the cuddle hormone , because it’s released when you hug someone.But this is a very small part of what oxytocin is involved in .Oxytocin is neuro-hormone.It fine-tunes your brain’s social instincts.It primes you to do things that strengthen close relationships.Oxytocin makes you crave physical contact with your friends and family.It enhances your empathy.It even makes you more willing to help and support the people you care about.Some people have even suggested we should snort oxytocin to become more compassionate and caring.But here’s what most people don’t understand about oxytocin.It’s a stress hormone.Your pituitary gland pumps this stuff out as part of the stress response.It’s as much a part of your stress response as the adrenaline that makes your heart pound.And when oxytocin is released in the stress response it is motivating you to seek support.Your biological stress response is nudging you to tell someone how you feel instead of bottling it up.Your stress response wants to make sure you notice when someone else in your life struggling so that you can support each other.When life is difficult, your stress response wants you to be surrounded by people who care about you .Okay,so how is knowing this side of stress going to make you healthier?Well ,oxytocin doesn’t only act on your brain.It also acts on your body and one of its main roles in your body is to protect your cardiovascular system from the effects of stress.It’s a natural anti-inflammatory.It also helps your blood vessels stay relaxed during stress.But my favorite effect on the body is actually on the heart.Your heart has receptors for this hormone and oxytocin helps heart cells regenerate and heal from any stress-induced damage.This stress hormone strengthens your heart and the cool thing is that all of these physical benefits of oxytocin are enhanced by social contact and social support, so when you reach out to others under stress either to seek support or help someone else,you release more of this hormone,your stress response becomes healthier ,and you actually recover faster from stress.I find this amazing, that your stress response has a built-in mechanism fro stress resilience, and that mechanism is human connection.I want to finish by telling you about one more study.And listen up, because this study could also save a life.This study tracked about 1,000 adults in the United States, and they ranged in age from 34 to 93, and they started the study by asking,“How much stress have you experienced in the last year?”They also asked,“How much time have you spent helping out friends, neighbors, people in your community?”And then they used public records for the next five years to find out who died. Okay, so the bad news first:For every major stressful life experience like financial difficulties or family crisis that increased the risk of dying by 30 percent.But--and I hope you are expecting a but by now--but that wasn’t true for everyone.People who spent time caring for others showed absolutely no stress-related increase in dying.ZeroCaring created resilience.And so we see once again that the harmful effects of stress on your health are not inevitable.How you think and how you act can transform your experience of stress.When you choose to view your stress response as helpful you create the biology of courage.And when you choose to connect with others under stress you can create resilience. Now I wouldn’t necessarily ask for more stressful experiences in my life,but this science has given me a whole new appreciation for stress.Stress gives us access to our hearts.The compassionate heart that finds joy and meaning in connecting with others, and yes, your pounding physical heart, working so hard to give you strength and energy , and when you choose to view stress in this way, you’re not just getting better at stress, you’re actually making a pretty profound statement.You’re saying that you can trust yourself to handle life’s challenges and you’re remembering that you don’t have to face them alone.Thank you.。

英语发言稿面对压力Ladies and gentlemen,Good morning/afternoon. It is an honor to stand before you today and share my thoughts on facing pressure and thriving under stress. Pressure is an inevitable part of life. From our school and work responsibilities to our personal relationships and societal expectations, we are constantly faced with challenges that push us to our limits. The question is, how can we rise above these pressures and not only survive but thrive?First and foremost, it is important to acknowledge that pressure is a natural part of life. Instead of fearing it, we should embrace it as an opportunity for growth and development. By changing our perspective, we can view pressure as a catalyst for positive change rather than an obstacle. Many great achievements have come out of moments of intense pressure. Whether it is a business deal, a sports competition, or a creative endeavor, pressure often brings out the best in us and allows us to perform at our peak.However, in order to thrive under pressure, we must have effective coping mechanisms in place. One of the most important tools we can utilize is proper time management. By prioritizing our tasks and allocating our time efficiently, we can reduce the feeling of being overwhelmed and increase our productivity. This can be achieved through creating to-do lists, setting SMART goals, and practicing discipline. By breaking tasks down into smaller, manageable chunks, we can eliminate the feeling of being buried under an insurmountable workload.Additionally, it is crucial to take care of our physical and mental well-being. When faced with pressure, our bodies and minds are often the first to suffer. Engaging in regular exercise, maintaining a balanced diet, and getting enough sleep are essential for our overall health and resilience. Exercise releases endorphins, which not only help us manage stress but also promote a positive mood. Similarly, a nutritious diet fuels our bodies and minds, providing the energy and focus needed to tackle challenging situations. Lastly, adequate sleep allows our bodies to recover and rejuvenate, enabling us to face each day with a clear mind and sharper cognitive abilities.Another effective strategy for thriving under pressure is developing a strong support network. Nobody can navigate through life's challenges alone. Having friends, family, and mentors who can offer guidance, encouragement, and perspective is invaluable. These individuals can provide a sounding board for our ideas, help us brainstorm solutions, and offer emotional support when the going gets tough. It is important to surround ourselves with people who genuinely care about our well-being and success.Furthermore, cultivating a positive mindset is crucial when facing pressure. Our thoughts and beliefs shape our reality, so it is essential to focus on the positive aspects of a challenging situation rather than dwelling on the negatives. Practicing gratitude and affirmations can help us maintain a positive outlook, even in the face of adversity. Byreframing pressure as an opportunity for growth and learning, we can approach difficult situations with optimism and resilience.Lastly, it is essential to acknowledge and manage our emotions when faced with pressure. It is natural to feel overwhelmed, anxious, or even fearful when confronted with a stressful situation. Ignoring or suppressing these emotions will only exacerbate the problem. Instead, it is important to engage in healthy coping mechanisms such as deep breathing exercises, meditation, or seeking professional help if needed. Embracing our emotions and finding healthy outlets for them allows us to remain calm, focused, and better equipped to tackle challenges head-on.In conclusion, pressure is an inevitable part of life, but how we choose to approach and manage it determines our success in thriving under stress. By changing our perspective, implementing effective coping mechanisms, taking care of our physical and mental well-being, cultivating a strong support network, maintaining a positive mindset, and acknowledging and managing our emotions, we can rise above the pressures and challenges that come our way. Let us embrace pressure as a pathway to growth, and may we all thrive under stress.Thank you.。

Kelly McGonigal: How to make stress your friend.I have a confession to make,But first, I want you to make a little confession to me.In the past year , I want you to just raise your hand if you’ve experienced relatively little stress. Anyone?How about a moderate amount of stress?Who has experienced a lot of stress?Me too.But that is not my confession.My confession is this: I am a health psychologist and my mission is to help people be happier and healthier.But I fear that something I’ve been teaching for the last 10 years is doing more harm than good, and it has to do with stress.For years I’ve been teaching people, stress makes you sick.It increases the risk of everything from the common cold to cardiovasclar disease.Basically, I’ve turned stress into the enemy.But I have changed my mind about stress, and today ,I want to change yours.Let me start with the study that made me rethink my whole approach to stress .This study tracked 30,000 adults in the United States for eight years, and they started by asking people,“How much stress have you experienced in the last year?”They also asked,“Do you believe that stress is harmful for your health?”And then they used public death records to find out who died.Okay!Some bad news firstPeople who experienced a lot of stress in the previous year had a 43 percent increased risk of dying.But that was only true for the people who also believed that stress is harmful for your health. People who experienced a lot of stress but did not view stress as harmful were no more likely to die.In fact, they had the lowest risk of dying of anyone in the study including people who had relatively little stress.Now the researchers estimated that over the eight years they were tracking deaths 182,000 Americans died prematurely ,not from stress, but from the belief that stress is bad for you.That is over 20,000 deaths a year.Now , if that estimate is correct, that would make believing stress is bad for you the 15th largest cause of death in the United States last year, killing more people than skin cancer, HIV/AIDS and homicide.You can see why this study freaked me out.Here I’ve been spending so much energy telling people stress is bad for your health.So this study got me wondering:Can changing how you think about stress make you healthier?And here the science says yes.When you change your mind about stress, you can change your body’s response to stress.Now to explain how this works,I want you all to pretend that you are participants in a study designed to stress you out.It’s called the social stress test.You come into the laboratory, and you’re told you have to give a five-minute impromptu speech on your personal weaknesses to a panel of expert evaluators sitting right in front of you, and to make sure you feel the pressure, there are bright lights and a camera in your face, kind of like this.And the evaluators have been trained to give you discouraging, non-verbal feedback like this. Now that you’re sufficiently demoralized, time for part two a math test.And unbeknownst to you, the experimenter has been trained to harass you during it.Now we’re going to all do this together.It’s going to be fun.For me.Okay.I want you all to count backwards from 996 in increments of seven.You’re going to do this out loud as fast as you can, starting with 996.Go !Go faster.Faster please.You’re going too slow.Stop, stop, stop, stop.That guy made a mistake.We are going to have to start all over again.You’re not very good at this, are you?Okay, so you get the idea.Now, if you were actually in this study, you’d probably be a little stressed out.Your heart might be pounding, you might be breathing faster, maybe breaking out into a sweat. And normally, we interpret these physical changes as anxiety or signs that we aren’t coping very well with the pressure.But what if you viewed them instead as signs that your body was energized was preparing you to meet this challenge?Now that is exactly what participants were told in a study conducted at Harvard University. Before they went through the social stress test, they were taught to rethink their stress response as helpful.That pounding heart is preparing you for action.If you’re breathing faster, it’s no problem.It’s getting more oxygen to your brain.And participants who learned to view the stress response as helpful for their performance, well, they were less stressed out, less anxious, more confident, but the most fascinating finding to me was how their physical stress response changed.Now ,in a typical stress response, your heart rate goes up and your blood vessels constrict like this.And this is one of the reasons that chronic stress is sometimes associated with cardiovasculardisease.It’s not really healthy to be in this state all the time.But in the study, when participants viewed their stress response as helpful their blood vessels stayed relaxed like this.Their heart was still pounding, but this is a much healthier cardiovascular profile.It actually looks a lot like what happens in moments of joy and courage.Over a lifetime of stressful experiences, this one biological change could be the difference between a stress induced heart attack at age 50 and living well into your 90s.And this is really what the new science of stress reveals that how you think about stress matters. So my goal as a health psychologist has changed.I no longer want to get rid of your stress.I want to make you better as stress.And we just did a little intervention. If you raised your hand and said you’d had a lot of stress in the last year, we could have saved you life,because hopefully the next time your heart is pounding from stress you’re going to remember this talk and you’re going to think to yourself this is my body helping me rise to this challenge. And when you view stress in that way , your body believes you and your stress response becomes healthier.Now I said I have over a decade of demonizing stress to redeem myself from, so we are going to do one more intervention.I want to tell you about one of the most under appreciated aspects of the stress response, and the idea is this: Stress makes you social.To understand this side od stress , we need to talk about a hormone, oxytocin, and I know oxytocin has already gotten as much hype as a hormone can get.It even has its own cute nickname, the cuddle hormone , because it’s released when you hug someone.But this is a very small part of what oxytocin is involved in .Oxytocin is neuro-hormone.It fine-tunes your brain’s social instincts.It primes you to do things that strengthen close relationships.Oxytocin makes you crave physical contact with your friends and family.It enhances your empathy.It even makes you more willing to help and support the people you care about.Some people have even suggested we should snort oxytocin to become more compassionate and caring.But here’s what most people don’t understand about oxytocin.It’s a stress hormone.Your pituitary gland pumps this stuff out as part of the stress response.It’s as much a part of your stress response as the adrenaline that makes your heart pound.And when oxytocin is released in the stress response it is motivating you to seek support.Your biological stress response is nudging you to tell someone how you feel instead of bottling it up.Your stress response wants to make sure you notice when someone else in your life struggling so that you can support each other.When life is difficult, your stress response wants you to be surrounded by people who care about you .Okay,so how is knowing this side of stress going to make you healthier?Well ,oxytocin doesn’t only act on your brain.It also acts on your body and one of its main roles in your body is to protect your cardiovascular system from the effects of stress.It’s a natural anti-inflammatory.It also helps your blood vessels stay relaxed during stress.But my favorite effect on the body is actually on the heart.Your heart has receptors for this hormone and oxytocin helps heart cells regenerate and heal from any stress-induced damage.This stress hormone strengthens your heart and the cool thing is that all of these physical benefits of oxytocin are enhanced by social contact and social support,so when you reach out to others under stress either to seek support or help someone else,you release more of this hormone,your stress response becomes healthier ,and you actually recover faster from stress.I find this amazing, that your stress response has a built-in mechanism fro stress resilience, and that mechanism is human connection.I want to finish by telling you about one more study.And listen up, because this study could also save a life.This study tracked about 1,000 adults in the United States, and they ranged in age from 34 to 93, and they started the study by asking,“How much stress have you experienced in the last year?”They also asked,“How much time have you spent helping out friends, neighbors, people in your community?”And then they used public records for the next five years to find out who died.Okay, so the bad news first:For every major stressful life experience like financial difficulties or family crisis that increased the risk of dying by 30 percent.But--and I hope you are expecting a but by now--but that wasn’t true for everyone.People who spent time caring for others showed absolutely no stress-related increase in dying. ZeroCaring created resilience.And so we see once again that the harmful effects of stress on your health are not inevitable. How you think and how you act can transform your experience of stress.When you choose to view your stress response as helpful you create the biology of courage.And when you choose to connect with others under stress you can create resilience.Now I wouldn’t necessarily ask for more stressful experiences in my life,but this science has given me a whole new appreciation for stress.Stress gives us access to our hearts.The compassionate heart that finds joy and meaning in connecting with others, and yes, your pounding physical heart, working so hard to give you strength and energy , and when you choose to view stress in this way, you’re not just getting better at stress, you’re actually making a prettyprofound statement.You’re saying that you can trust yourself to handle life’s challenges and you’re remembering that you don’t have to face them alone.Thank you.。

ted如何跟压力做朋友演讲稿范文（带翻译）压力是每个人都有的，但是有的人压力大，有的人压力小。

一个人如果当压力积累到一定程度的话，那个人可能会精神崩溃。

所以我们平常要注意舒缓自己的压力，不能老是独自承受压力。

小编在论坛上阅读过一篇很好的ted 如何跟压力做朋友演讲稿范文，各位读者可以学习学习。

，，Iwantyoutojustraiseyourhandifyou^ ?我要跟大家坦白一件事，但首先，我要各位也对我坦白。

如果相对来说，你去年压力不大的，请举手，有吗？H owaboutamod erateamount of stress?那觉得承受的压力算普通的呢？whohasex periencedal otofstress?有没有倍觉压力的?看来我们都一样。

:la mahealthpsy chologist, vebeenteach ingforthela stlOyearsis doingmoreha rmthangood, ’ vebeentell ingpeople,，I ’ ，andtoday ，Iwanttocha ngeyours.不过这不是我要坦白的。

我要坦承的是，我，一名健康心理学家，我的职责就是让人们更健康快乐。

不过我担心自己这10年来传授的与压力有关的内容恐怕弊多于利。

这些年我不断跟人说，压力会让人生病，患有从一般感冒到心血管疾病的风险都随之升高。

基本上我把压力当作敌人，但我 对压力的看法已经变了，而我今天就是要让你们改观的。

,OOOadults intheUnited Statesforei ghtyears, an先来谈让我对压力另有看法的研宄。

这研宄追踪在美 国的3万名成人，历时8年。

研宄首先问这些人「去年你感 受到了多大压力？」同时问他们「你相信压力有碍健康吗？」 之后研究人员以公开的死亡统计，找出参与者中去逝的人。

，theyh adthelowest riskofdying ofanyoneint hestudy, includingpeopl ewhohadrela tivelylittlestress.好，先说坏消息，前一年压力颇大的人死亡的风险增加 了 43%o 但这只适用于那些相信压力有碍健康的人。

TED成功励志的演讲稿TED是一个致力于传播创意的非盈利组织。

TEDTalks的视频云集了曾踏上过TED讲坛、举世闻名的思想家、艺术家和科技专家。

以下是店铺为大家整理的关于TED成功励志的演讲稿，欢迎阅读!TED成功励志的演讲稿 1：如何与压力做朋友?我要跟大家坦白一件事。

但首先，我要各位也对我坦白，如果相对来说，你去年压力不大的，请举手，有吗?那觉得承受的压力算普通的呢?有没有倍觉压力的? 看来我们都一样。

我要坦承的是，我是一名健康心理学家，我的职责就是让人们更健康快乐。

不过我担心自己这10年来传授的与压力有关的内容，恐怕弊多于利。

这些年我不断跟人说，压力会让人生病，患有从一般感冒到心血管疾病的风险都随之升高。

基本上我把压力当作敌人，但我对压力的看法已经变了，而我今天就是要让你们改观。

先来谈让我对压力另有看法的研究。

这研究追踪在美国的3万名成人历时8年，研究首先问这些人「去年你感受到了多大压力?」，同时问他们「你相信压力有碍健康吗?」，之后研究人员以公开的死亡统计找出参与者中去逝的人。

好，先说坏消息：前一年压力颇大的人死亡的风险增加了43%，但这只适用于那些相信压力有碍健康的人、承受极大压力的人，若不将此视为有害死亡的风险就不会升高。

事实上，与压力相对较小的研究参与者相比，这样的人死亡风险反而最低。

研究人员花了8年追踪死亡案例18.2万，美国人过早离世原因并不是压力本身，而是认为压力有害的这个想法。

估计超过2万人符合这情形。

若估计正确，「相信压力有害」就成为美国去年的第15大死因，致死率更胜皮肤癌、爱滋病和谋杀。

你们应能体会为何这研究让我担心害怕了，我一直努力告诉他人压力有碍健康。

因此这研究使我想知道：改变对压力的看法，是否能促进健康? 显然科学对此抱以肯定，改变看待压力的方式，生理上的压力反应亦随之改变。

1、第一项研究如果你此刻的确在(社会压力测试的)研究中，你或许已经有点儿承受不住了。

你的心跳开始加快，你的呼吸开始便急促，可能还会开始冒汗。

Kelly McGonigal: How to make stress your friend 如何让压力成为朋友I have a confession to make, but first, I want you to make a little confession to me. In the past year, I want you to just raise your hand我要坦白一个事实但是首先，我希望你们能够对我做出一点坦白。

在过去的一年里，只要举手就好if you've experienced relatively little stress. Anyone?你们是否经历过相对较小的压力。

有人吗？How about a moderate amount of stress?那么中等量的压力呢？Who has experienced a lot of stress? Yeah. Me too.谁又经历过很多的压力呢？好的。

我也一样。

But that is not my confession. My confession is this: I am a health psychologist, and my mission is to help people be happier and healthier. But I fear that something I've been teaching for the last 10 years is doing more harm than good, and it has to do with stress. For years I've been telling people, stress makes you sick. It increases the risk of everything from the common cold to cardiovascular disease. Basically, I've turned stress into the enemy. But I have changed my mind about stress, and today, I want to change yours.但是那不是我要坦白的。

英文作文《与压力做朋友生》Making Friend with PressureIn our daily life, pressure is an unavoidable part of our life. We may feel it from family, friends, school, work and so on. It’s hard to get away from it, so instead of avoiding it, why not try to make friends with it?First of all, we need to understand that pressure is not necessarily a bad thing. It can motivate us to work harder and perform better. It can also help us to realize our potential and push us to do better.Second, we should learn how to manage our stress and pressure. We can take a deep breath, relax and focus on the task at hand. We can also take regular breaks and talk to friends or family if we feel overwhelmed.Finally, we should remember that there is no point in worrying about things that are out of our control. We should focus on the things that we can control and do our best to achieve our goals.In conclusion, pressure can be our friend if we learn to manage it and focus on the things we can control. We should not let pressure overwhelm us, but instead use it to motivate us to do better.。

Kelly McGonigal的TED演讲接下来由小编为大家推荐Kelly McGonigal的TED演讲，希望对你有所帮助!Kelly McGonigal的TED演讲斯坦福大学心理学家 Kelly McGonigal 在本期的 TED 演讲中告诉大家跟压力做好朋友不仅可以不让压力打倒你，还能够让你在压力下保持健康积极的生活状态。

演讲中，她提到了两项研究，均证明了她的观点：压力是否影响你，取决于你对压力的态度。

以下是演讲中关于这两项研究的内容。

【演讲者简介】Stanford University psychologist Kelly McGonigal is a leader in the growing field of “science-help.” Through books, articles, courses and workshops, McGonigal works to help us understand and implement the latest scientific findings in psychology, neuroscience and medicine.斯坦福大学心理学家Kelly McGonigal 是新兴研究领域“科学救助”中的领先者。

通过书籍、文章、课程以及研讨会等多种形式，McGonigal 致力于帮助我们将最新的研究成果应用到心理学、神经学和药学中去。

以下是演讲内容：Kelly McGonigal的TED演讲【第一项研究】Now, if you were actually in this study,you'd probably be a little stressed out. Your heart might be pounding, you might be breathing faster, maybe breaking out into a sweat. And normally, we interpret these physical changes as anxiety or signs that we aren't coping very well with the pressure.如果你此刻的确在(社会压力测试的)研究中，你或许已经有点儿承受不住了。